CAMERON DAY: “Brainwave Entrainment — Easy Meditation Sample”

 

With consistent use, the Genius Brain Power series from Ascension Help can help you to:

• Meditate more deeply than you have ever gone before
• Reach those deep meditative states consistently
• Increase your intelligence, creativity and problem solving capacity
• Lower stress and gain mastery over your monkey mind
• Activate dormant sections of your brain
• Increase communication and balance between your brain hemispheres
• Gain tremendous inner peace and clarity
• Gently and naturally heal old emotional wounds
• Have deeper, more restful sleep
• Experience more energy and joy through whole brain thinking
• Remember your dreams so you can learn from them
• Raise your level of consciousness far above and beyond where you are right now, and KEEP going to higher levels with continued practice

This is all possible through the science of brainwave entrainment, which guides the brain into a specific brainwave frequency using special rhythmic pulses of sound. By guiding the brain into specific low frequency patterns and keeping it there, we can induce a profoundly deep meditative trance.

By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its electrical impulses to that same frequency. This means the brain becomes entrained to (matched to) the specific frequency of the pulses, which gives us the ability to choose the primary frequency we want our brain to operate in so we can derive all of the benefits described above.

Click here for a longer free sample, or to purchase the full Genius Brain Power Entrainment package, with over 5 hours of powerful entrainment audio:

http://www.GeniusBrainPower.com

 

~via AscensionHelp

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CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 6: Peeling the Layers”

Peeling the Layers

Self-Clearing System Level 1, Step 6

Be patient with the process

It is important to always be aware that this process of self-clearing with the goal of “Ascension” is not something that can be rushed. The ego’s repeated judgments of self and others, painful memories and emotional patterns took a lifetime to build, so they will take time to remove. Fortunately the self-clearing system on this site helps make the process more efficient.

If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*

You can click here for a printable version of this page.

*(If you would like to download an mp3 version of this audio, right click this link and choose the “save” option in the menu.)

Click on play above to hear this recording and see inspiring artistic visual aids

So what does it mean to peel the layers? In a nutshell, it means that even though you address an issue today, you only addressed as much as can be dealt with at the time.

Over the next few weeks, you may work on other issues, peeling away what can be addressed at the time related to those issues. Then suddenly an issue that was addressed a few weeks ago will show itself in your consciousness again. This doesn’t mean you didn’t make any progress, but that you have actually moved to a deeper layer of that issue.

That is progress!

Simply acknowledge that you are encountering a deeper level of the issue, and be thankful that it has shown itself to you clearly enough that you can address this deeper layer right now. When you have cleared as much as you can at that time, remind yourself that “I will be mindful of (this pattern) in my consciousness and the next time it shows up, I will continue to reclaim my energy that has gone into keeping it in place in my psyche.” (The actual wording you use isn’t important, only your intent.)

During the process of reclaiming energy from self-created limited attitudes, the ego will flare up and try to reassert its power. The form this takes will vary from person to person, but things to watch out for are: irrational emotional outbursts, judging others / yourself / the current events of your life, lack based thoughts, dwelling on painful emotions of the past, worrying about the future, trying to diminish or control another person, etc.

When this happens, simply thank your ego for showing you the next layer of that issue, minimize the ego, then engage the process of reclaiming your energy from the issue. This simple process, if engaged often enough, will literally “unravel” the structure of your ego, and the ego’s fight for importance will simply show you the exact issues that are still unresolved in your psyche.

No longer is the ego your worst enemy, but it instead becomes the unwitting agent of its own diminishment. Once properly diminished, the ego can return to its role as an internal GPS / office assistant, and the light of the One Infinite Creator will shine brightly through your being, uplifting the entire field of consciousness on this planet.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

PayPal

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All articles and artwork on this site may be distributed in unedited form wherever you wish. However, please include a link back to ascensionhelp.com

 

~via AscensionHelp.com

CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 5: Reclaiming Energy”

Reclaiming Energy

Self-Clearing System Level 1, Step 5

Identifying your issues and taking back your power from them

If you have practiced the techniques on The Cosmic Flush, Energy Refund, and the Ego Minimizer, then you are ready for the next step of identifying unresolved issues and emotions, then reclaiming the energy that you have put into them. It is crucial that you practice the techniques in the previous three steps before continuing.

If you would like to hear this process instead of reading it, click on the youtube player below. This segment is 20 minutes, and is broken up into two 10 minute Youtube Videos. Part 2 is further down the page, and you will have to click on part two to continue with the whole 20 minute process. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 20 minutes.*

You can click here for a printable version of this page.

*You can also right click this link and choose save to download an audio only mp3 of the the first part of this process to your hard drive. Right click this link and save for part two.

Click on play above to hear part one of the Reclaiming Energy process and see inspiring artistic visual aids. Scroll down for part two.

Click on play above to hear part two of the Reclaiming Energy process.

At an energetic level, thoughts are just as real as physical objects. A limiting belief, repeated in the mind enough times becomes a part of the reality of our energy field. Because most people live their lives in a state of relative unconsciousness and reactionism, they have created numerous thought forms that repeat endlessly in the mind, continually reinforcing their “reality.” Fortunately, the energy that we put into our thought forms can be reclaimed with relative ease.

First, engage the Cosmic Flush / Energy Return processes. Once you are connected and clear, simply stay focused on the present moment. Very soon your ego will start down a line of thinking. Because most of the thoughts in our minds have been repeated so many times, you will probably know where that line of thought is going before you get there. As soon as you know where those thoughts are going, do the Ego Minimizer, but keep the awareness of the attitude or emotion that the thoughts were tied to.

For example, perhaps your mind started thinking about a business deal that went bad, or a promotion that you didn’t receive. The emotional cluster involved could be something like anger, resentment and jealousy. We usually only attach such strong emotions to situations that happen to US, because they are personal and part of “our story” of our identity.

The past experience was just an event. If it would have happened to somebody else, you probably wouldn’t care, but the emotional cluster you formed around the experience because it happened to YOU is what we’re addressing with this process. We tend to put significant energy into these emotions as we replay the experience in the mind, further reinforcing the emotional reaction every time we remember the experience. After the emotions are triggered, what follows is a series of ego thoughts based on the faulty logic that the emotions experienced as a result of remembering the experience are absolute, immutable, unchanging.

This is the basis for a limiting thoughtform, and it is where we will direct our focus in the reclaiming energy process. Continuing with the example above, the focus will be on the emotions and attitudes related to anger, resentment and jealousy triggered by the remembered event.

Return to your state of presence in the Now moment, and ask your God Self to bring forth the energy that you have tied up in anger, resentment and jealousy based thoughts and attitudes, that you can address at this time.

(Don’t make the mistake of egoically thinking “I will just remove ALL the anger, resentment and jealousy from my psyche RIGHT NOW.” The process of taking your power back is just that: a process. Be patient and allow it to unfold, rather than forcing it.)

Your God Self will show you a “picture” of the unresolved and limiting attitudes in your psyche that are “ripe” for the plucking. You will sense these issues in yourself according to how you sense and perceive subtle energies. Some people will see certain shapes or colors, others will feel sensations in their body, some will just “know” that the issues are real.

Please do not get caught up in detailing the way that you perceive the issues. Just like a picture of an elephant is not an elephant, perception of subtle energies is not the energy itself.

Before you take any action, return your focus to the present moment. From that present moment point of power, you will engage in a “conversation” with your God Self where you communicate that:

It is my desire to reclaim all available energy that I have put into these attitudes of (whatever).

I take responsibility for creating these issues, and putting my energy into them.

I now realize that I wanted the struggle in my life that these attitudes have created.

I am ready to forgive myself for creating struggle via these attitudes.

My dear God Self, let’s take back all of this energy NOW!

Return your focus to the present moment and breath deeply, feeling the flow of energy returning to you. If you feel discomfort in your body, do not seek to get rid of it, but simply move your awareness to it. Your awareness will direct the flow of energy to the discomfort and it will usually transmute on its own. It is very important to remember to NOT judge or resist these issues as they come up, but to be thankful that they are being shown to you so that you can address them and reclaim your power.

If the energy feels “stuck” at any point during the process, ask the Galaxy Being to deliver transmutational holograms to free up any energy bound to the thought forms you are addressing.

During the process, you may sense non-physical entities that have associated with you via the energy of the attitudes you are addressing. Please remember that they are there because of your own attitudes, and thank them for the role they played in your evolution. Simply broadcast a thought such as, “Thank you for participating in my creations, but you are free to go forth on your own journey now.” Ask that the Galaxy Being gives them a transmutational hologram if they choose to experience one.

During this process, it is vital to remain in a state of neutrality or better yet, Love. If you are angry at the entities for being there, it will be a struggle to get them to leave. When you can move into your heart and appreciate their contribution to your awakening, you transmute the energy that was attracting them to you. The same is true of the actual emotions and attitudes — don’t judge yourself or the emotions, but instead rejoice that you are engaging the process of liberating your consciousness from your self-created prison.

Finally, we will discuss being patient with the process of peeling the layers.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

PayPal

https://www.paypal.com/donate/?token=mK9v_5IuXBmSmnoxlpg0UCA0fbeJ2NBNCUXDsWD3wSdHaKS4pGpc_gXEDFcsW7b8xhiMzG&country.x=US&locale.x=US

 

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All articles and artwork on this site may be distributed in unedited form wherever you wish. However, please include a link back to ascensionhelp.com

 

~via AscensionHelp.com

CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 4: Ego Minimizer”

Ego Minimizer

Self-Clearing System Level 1, Step 4

Getting out of your own way

Much has been written about the nature of the Ego and the detrimental effect that it has on our state of consciousness and the world around us.

When engaging this process, it is important that you do not begin to resent or hate the ego. This process is simply to help you understand and tame the ego so that it can serve you, instead of controlling you.

If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*

You can click here for a printable version of this page.

*(If you would like to download an mp3 version of this audio, right click this link and choose the “save” option in the menu.)

Click on play above to hear this process and see inspiring artistic visual aids

Minimizing the ego’s role is a vital part of the self-clearing process. The problems in our world stem from the Ego doing 95% of the day to day thinking in most people’s minds. This doesn’t mean the ego is bad, but simply that it has bitten off WAY more than it can chew, and the time has come to diminish our egos and return them to their proper place so that the deeper aspects of our minds can come forward.

The ego’s intended function is similar to an office assistant or a GPS / navigation unit found in newer cars. Imagine that one day the GPS in your car started talking to you and telling you nice things about yourself, then gradually it started talking to you all the time, reminding you of past events that cause you to have an emotional response, worrying about possible future events, reminding you to actively engage in “image management” so that other people will like and respect you, telling you to buy things you don’t need, talking in terms of lack, fear and restlessness. Then if all that talking gets to be too much, the GPS unit would just play you some music because it controls your stereo, too, and often plays songs that remind you of the past.

Most people would return that GPS as a defective unit!

We can’t return our ego, though, because it performs a necessary role while in a third dimensional body. It is intimately connected with the left-brain, rational side of our minds, and it helps us to navigate physical reality without bumping into things, reminds us of important upcoming events, helps us recall old memories, engages in conversations, is charming in social situations, etc, etc.

The metaphor of the ego as a GPS/office assistant can be helpful in our process of taming the ego so that it is doing 10% of the thinking in our minds as originally intended, instead of 95% of the thinking, which is most people’s ego dominated experience.

Enough analysis, which is really for the Ego’s sake, let’s get to the process!

First, engage the Cosmic Flush and Energy Refund processes. (If you haven’t practiced those techniques yet, please do so before continuing.)

Now simply stay focused on the present moment, allowing yourself to feel the Cosmic Flush energy flowing through you. It won’t take long for your ego to engage a thought process. It might bring up something from your past, a judgment of somebody, a worry about the future, or a way to “increase your esteem” in the eyes of others.

As soon as you realize the ego has taken over, say “Thank you ego for showing me this issue. Now please have a seat and be quiet.” Then return your awareness to the present moment and the energy of the Cosmic Flush.

A helpful visualization I use is minimizing the ego just like minimizing a program on a computer. When it minimizes, it goes down to the bottom left corner of my “mental screen” and I am left with a view of the energy of the Cosmic Flush moving through me.

That’s it! The process itself is incredibly simple, but it will take time before it is automatic for you to minimize your ego whenever it flares up, so continual awareness of your own thoughts is very important.

The ego constantly distracts from the present moment, so many people who have been using this ego minimizer technique report that over time they find their awareness in the present moment becoming their dominant state of mind, and that their ego is giving remarkably little input aside from its intended navigational functions. This is where we are at our most powerful and most loving.

But wait, there’s more! 🙂

Once you have some practice with the Cosmic Flush / Energy Refund / Ego Minimizer, you will be ready to start reclaiming your energy that has been bound up in egoic thoughtforms and unresolved emotions. Click here for the next article, Reclaiming Energy.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

PayPal

https://www.paypal.com/donate/?token=mK9v_5IuXBmSmnoxlpg0UCA0fbeJ2NBNCUXDsWD3wSdHaKS4pGpc_gXEDFcsW7b8xhiMzG&country.x=US&locale.x=US

 

Copy Right AscensionHelp.com

All articles and artwork on this site may be distributed in unedited form wherever you wish. However, please include a link back to ascensionhelp.com

 

~via AscensionHelp.com