NEZEL PADAYHAG: “Everything You Need To Know About The Concept Of Energy Healing”

Energy healing has been around for centuries. Different ancient cultures use the body’s energy as a powerful force in their healing modalities.

The Japanese have the Reiki as a traditional energy healing, the traditional Chinese medicine practitioners utilize the Meridians, which are the body’s energy superhighway, and the ancient Hindu texts describe the Chakras, the 7 energy transmission centers of the body.

All these energy healing techniques are based on scientific principles.

Now the question is, can energy healing really cure diseases? To answer this, we need to get deep down into the principles of the energy healing process.

Though some people claim having healed of their diseases quickly through energy healing, these instances are rare. Energy healing is not like a magic wand that takes care of your health. It’s a traditional practice and something worth examining.

Here Are 3 Main Things You Need To Know About This Concept Of Energy Healing

1. It is holistic.

This means energy healing doesn’t focus only on one particular symptom or body part.

Rather, the focus involves the overall aspects of the spiritual, mental, emotional, and physical.

The healing must come first from the level of pure consciousness down to the physical.

Energy healing comes from pure love. Love is the ultimate healer of all. Love alone releases fears, which are the primary cause of disease.

Fears prevent you from fully experiencing love, health, abundance, and other pleasures of life that you deserve. It’s only when you allow love to flow that you’ll be totally healed.

2. It is a process.

Energy healing is a process that requires you to have the pure intent of wanting to get healed. Along with this, you must be prepared to have a shift in consciousness and a lifestyle change.

The time it takes to heal depends solely on you. The progress becomes faster if you’re able to receive an intuitive guidance from the healer during the post healing summary.

This, in a way, helps you to expand your consciousness, awakening your hidden gifts that could include self healing.

Energy healing is, therefore, not an elixir that takes your symptoms right away. It’s not even permanent because staying healthy depends on your commitment to yourself and to your lifestyle changes.

Energy healing doesn’t suppress symptoms nor does it removes your illness away. It involves the process of peeling away the layers of yourself that obscures your truth and exposing the core wounds that cause your disease.

Once these wounds are exposed, healing begins. The wisdom you get from this experience will eventually be integrated into your consciousness.

Before the healing procedure takes place, the focus of healing must be determined, the process must be discussed as well as the expectations.

During the healing process, the practitioner scans the energy body that includes the aura and chakras for abnormalities and then repairs them energetically.

After the healing, lifestyle changes and self care routines must be discussed to correct the causes of the imbalances and the energetic healing must also be manifested in other areas, such as the mental, emotional, and physical levels.

3. It takes faith.

Without faith, healing can’t take place. A genuine faith is important for the healing to manifest. You also need to trust in the ability of the healer to help you heal. And you need to have the same faith to sustain you throughout the post healing process.

Your beliefs create your reality. Hence, you need to have the right beliefs.

The energy healers are not there to give you something that you need. They’re only there to assist. You already have what it takes to heal yourself, but because you don’t know the process, you need someone to facilitate you in the healing journey.

It is more about discovering yourself, gaining your personal power back, and using your divinity to live the life you love. Energy healers are there to assist you, but your self-healing faith is what makes everything possible.

As Dr. Bruce Lipton says, “The moment you change your perception, is the moment you rewrite your chemistry in your body.“

 

~via LifeCoachCode.com

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DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com

NEZEL PADAYHAG: “6 Ways Staying Near Water Affects Your Health Positively”

People associate water with calm, relaxation and connection. In fact, when taking vacations, spending a day at the beach is often included on the to do list.

We often see a large crowd of people gathered at the beach, by the lake, or at the waterfalls than we do in the mountains. This is how we can see the magical effect of the water element has on people.

In an interview with the Huffington Post, marine biologist Wallace J. Nichols said that we have a “blue mind” that he describes as a mildly meditative state characterized by calm, peacefulness, unity, a sense of happiness and a satisfaction with life at the moment, which are all triggered when we’re in or near water.

Water has a positive effect on our brains due to its simplicity. It’s a kind of break our brain needs from the clutter it has always been exposed to.

By gazing at the blue sea or serene lake, our thoughts suddenly pause for a while from all the overstimulation. Even listening to the sounds of a running brook or splashing waves can turn our minds into a relaxed and hypnotic like state.

Aside from the transformative and healing effects water has on us, it also boosts our mental health and enhances our well-being.

6 Ways Staying Near Water Affects Your Health Positively

1. Water calms your mind.

Water can calm your mind not only through observation but also through listening to the sounds of different water forms.

Listening to the sound of the crashing waves by the sea alters your brain’s wave patterns and induces a meditative state. Observing the water’s movement also calms your mind.

When your mind is in a state of calm, your stress levels drop, and your mind becomes much clearer.

2. Water helps you to get creative.

Because staying near water promotes a relaxed state of mind, your brain opens up to more inspiration and creativity.

Great insights only come up when your mind is switched off from overstimulation. And water has the ability to naturally get your focus off from that million thoughts.

3. Water amazes you in unexpected ways.

By simply observing water that cascades over a lofty waterfall, you can’t help yourself but be amazed and feel a sense of awe.

Recent studies that explored the feelings of awe found the connection between the experience of awe and an enhanced critical and creative thinking faculties.

By being in a state of awe, you immerse yourself in the present moment.

4. Water amplifies the benefits you get from exercise.

Water alone has its own benefits. When combined with exercise, like running or walking by the sea, you’re increasing ten folds the benefits that you reap.

It’s because you’re surrounded by an environment that triggers a more positive benefit to exercising and increases the negative ions into your system.

5. Water provides you more negative ions.

The positive and negative ions have an influence on how we feel.

Positive ions emitted by electrical appliances, like computers and microwaves, drain our natural energy. On the other hand, negative ions that are generated by water forms, like waterfalls, ocean waves, and thunderstorms, enable us to absorb oxygen much quickly.

Negative ions help us balance our serotonin levels and rejuvenates our mind, making us more alert and focused.

6. Water revitalizes your body.

When you submerge yourself in a sea or lake, the natural water revitalizes your body. The cold chill of the water soothes and treats your nerves while refreshing your body and stimulating your mind.

A warm water relaxes your muscles and eases your body of tensions.

If you’re feeling out of the blue, treat your blue mind with a blue space.

Whether you choose to be in the sea or be at your locality’s fountain, your brain is sure to achieve a mental clarity and you will have that extra dose of a sense of well-being.

 

 

~via LifeCoachCode.com

DEJAN DAVCEVSKI: “The 16 Habits Of A Superhuman”

You can not be a Superhuman without completely reframing your perception and the way you live your life.

Most people live according to principals and beliefs that keep their full potential suppressed.

Here are some of the principals you need to implement in your life in order to unlock your Superhumanity!

The 16 Habits Of Being A Superhuman:

1. Exercise.

2. Drink plenty of water.

3. Have a good sleep.

4. Eat healthy.

5. Stimulate your mind.

6. Create positive thoughts.

7. Meditate.

8. Fill your mind with positive information.

9. Exercise your spirit through challenges, disciplines and techniques.

10. Honor your spirit in your own meaningful way once per week.

11. Explore different places and realms.

12. Do what you are passionate about.

13. Follow your heart at least once per day.

14. Feel your emotions fully.

15. Play.

16. Fill your heart with positive emotions.

Doing all of these will not just multiply each of their effect, but will also accelerate your evolution into becoming a Superhuman!

 

 

~via LifeCoachCode.com

TANAAZ (Forever Conscious): “How to Listen to the Wisdom of Your Body”

Your body is your temple and home to your soul. It holds its own divine wisdom and knowledge, but unless you meditate regularly or take the time to tune in, chances are you’re going to be unaware of this innate wisdom.

This is not unusual, and why most of our aches and pains and overactive mind goes unnoticed until we are winding down for the day.

In fact if you are struggling to sleep, if you constantly feel like you are in a state of confusion, or if you have persistent aches and pains that you are unsure of how to manage, it is a sign that you need to tune in and connect with your body.

When something goes wrong, when we feel under the weather or when we just feel off, it is often our body’s way of communicating with us, and sometimes all we need to do is listen.

In order to tune into your body you have to become a good listener, and you have to start tapping into the stillness within. While meditation is great for this, a quick and easy way to tune into your body is actually in the shower.

It’s something about the hot water that is very relaxing for most people, and can help to open you up to listen to the wisdom of your body.

To tune into your body, try this simple exercise when you are next in the shower. For best results, try to do this everyday –

Tune In to your Body Exercise

1.) Close your eyes, stand under the running water and allow yourself to really feel the sensation of the water on your body. Really drop in to the feeling and allow yourself to notice and observe every sensation. Become super present and try to concentrate on how your body feels.

2.) With eyes closed, take your attention to an area of concern. For example, you may have a bad knee or a sore shoulder. Choose one area and take your attention there. Really allow yourself to feel into it. If there is any pain felt, try to breathe through it. Allow yourself to feel it all, and then direct this question to that area of your body- “What do you want me to know?”

3.) After you ask the question, you may get an immediate response or intuitive feeling. Your response may be a word, a vision, a picture, or just a sensation. Trust whatever arises for you.

For example, I did this exercise to help tune into my body and the message I received was- “stop pushing”. For me, I was able to feel into what this meant, and knew that the message was to slow down, stop pressuring myself, and to instead go with the flow a little more.

4.) After you have received your message, you can take this practice further by either journaling about your response or meditating. You can also direct this question to different areas of your body that may be troubling you.

By feeling into your body on a regular basis and becoming aware of what messages it’s communicating to you, it allows you to take charge of your health and wellbeing.

When you tune into your body and treat it with loving kindness, it is amazing how much your life can improve.

Please note, this exercise is not a substitute for a professional medical diagnosis. While it can help you to become more mindful and aware of your body, if you have a health concern, be sure to get it checked out by a professional.

 

 

~via ForeverConscious.com