LISA RENEE: “Relax, Fight-Flight and Freeze”

When we understand how fear is created in the body, it is helpful in releasing the grip of anxiety and fear patterns. This is basic information on how the body’s physiology is affected by fear and trauma and how that is exploited by dark forces.

Our biology has three distinctly different processors of energy and information, two conscious and one functioning below radar. We are aware of our thoughts and emotions, but we are less aware of what the survival brain is doing, and how this is affecting the way we feel.

The survival brain is the one that takes your hand off the stove, before the other two brains realize that you have burned your hand. It is incredibly fast at responding to what is happening in our environment, in order to keep the body safe. It’s like each human body comes with a pre-loaded software program that says keep this body alive. So what is going on in the lower brain, below conscious radar?

Software: Survival Programs

The lower brain basically runs in three modes: relaxed, fight-flight, and freeze. Again to keep it very simple, using a stoplight as a model. (from Stephen Porges, Poly-vagal Theory).

Traffic Light Danger

When we are in green, we are relaxed our heart and respiration are slow, we can digest our food, we can nap, we enjoy being with loved ones and can relate to them. The moment the lower brain feels there is danger; it moves the biology into yellow. The vagus nerve shuts down all the organs below the diaphragm, and speeds up the ones above the diaphragm. We get an immediate increase of available energy, or superhuman strength, enough to lift a small car off of a child. This is an amazing thing the body can do in a split second. Our bodies were designed to do this for very brief period. We don’t want to get stuck in yellow, where we cannot digest our food, we cannot sleep, and we cannot enjoy or relate to our loved ones. There are usually two reasons we get stuck in fight-flight. We are living in an unsafe situation and the accurate assessment is that we are in danger. Or we have an unresolved Trauma from the past, which the lower brain feels is happening now, in the present moment.

Being in the Red zone is more rare. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, anesthetized to minimize suffering, and the consciousness often leaves the body or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse such as SRA, and in war and torture. The eyes are vacant the voice is monotone and the body is lifelessly still, meaning there is no fidgeting or normal movement in the body. [1]

Creating Conditions

The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the Brain and nervous system register that we are safe.

Self-Assessing

Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.

During Stress, Back to the Basics

This information is shared from the perspective that if we can identify when our nervous systems is tweaked and our physiology has shifted into fight flight, we can take the necessary steps to shift out of it. Being better informed gives us more choices in how we respond. When we find ourselves stressed out it is important to slow down, and create the conditions for the lower brain to assess that we are actually safe again. This releases the physiology from hyper arousal, and allows the body to relax again or get back to green. Starseeds nervous systems are highly sensitive and run a lot of frequency and may benefit from some extra supplementation. When the nervous system is feeling fried creating some peace and quiet in order to recharge is so helpful. If the body is stuck in yellow, it burns up the bodies resources more quickly. So we are best served by taking some time out to create the conditions to get back to green. If you notice you are triggered or activated, slow down and ask your self what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from another timeline. Treat it the same, work to clearing associated fear, pain and trauma from the hard drive. [2]

 

References:

  1. Overcoming Fear
  2. [Krystal Aegis Booklet, ES Forum Discussion]

See Also:

Overcoming Fear

Bio-Neurology

 

~via Ascension Glossary

LISA RENEE (Time Shift Blog): “Sorcery Mind Control”

Dear Ascending Family,

The themes primarily showing themselves in the outer environment are the same patterns which lead to growing and feeding Victim-Victimizer (V-V) collective archetypal forces which trigger an assortment of ego defense mechanisms in individuals. When we digress into V-V patterning, usually the controlling type of personality will come in for a targeted attack to add more pressure or intimidation tactics through emotional manipulation in order to get what they want. We can observe that when the sorcerer archetype does not get what he/she wants, they will resort to an assortment of other types of more sophisticated manipulation; gaslighting, DARVO, humiliation, bullying, persecution and more.

The level of sorcery mind control that is being used by sorcerers to subjugate the masses to accept a genocidal agenda is at an all time high.

The sorcerer comes in many forms; celebrity, authority figure, politicos, influencers, social media, leaders, organized groups, people around us, etc. The sorcerer is a vampire conjurer of the V-V collective forces in which they receive emotional payoff and feed off of the negative emotional energy when it is triggered in people around them. These collective archetypal forces can become the source of our inner emotional triggers and are commonly embedded upon unhealed emotional wounds that surface into the conscious mind in the use of language that has energy manipulation signature. Manipulation can be very subtle and/or very obvious, manipulation and coercion are tactics used to gain control over others.

There is a heavy price to pay for emotional manipulation of others, either with intent to do so, or unconsciously. Engaging in subtle manipulation of others can yield a train wreck of issues that will explode into chaos for the purpose of learning life lessons. It is wise to avoid using any kind of emotional manipulation and to become aware of any such tendencies, which is usually the ego letting us know that we are feeling fearful or insecure.

The manipulation signature that is in use on the collective consciousness to push victims and victimizers is so very sneaky, so very twisted and anti-human. It feeds upon our unhealed fears, self doubts, lack of trust, and feelings or beliefs of low self esteem that rely on outer appearances rather than truth and authenticity. The more of this negative emotional content that remains unhealed as the pain body, the easier you are to manipulate and control. The Controllers and the NAA entities know this well and will attack our weakest links which are generally connected to primal survival thinking.

The sorcerer archetypes are casting spells on people’s minds, repeating the same nonsensical drivel over and over again to gain our submission and feed the flames of fear and self doubt. Stay strong and do not succumb to this spellbinding, stay away from the sorcerer types as their job is to invert your mind, invert your thoughts and invert your spiritual connection.

We may need to be brave and see clearly that sorcerer types may be false friends and even family and loved ones, people who have been recruited by their own fears and thus take the place of the sorcerer to spread his inverted mind and inverted beliefs for self imposed slavery.

As an example of dark portal people being weaponized for committing sorcery for the sorcerer, there has been a pattern of V-V enforcement through the fear based. I notice they parrot the anti-Christ mind control and have a response for every statement made as to why you won’t be getting the toxic injection. The retort is telling an individual (adult or child) to go sneak off and get the shot and not tell their partner, spouse or family. They are bribing children and adults to get the shot. Every opportunity to generate breaches of trust and wedges between close family members, parents and children are being used, this is to isolate and destroy family bonds. Make sure that you have a honest and clear communication with close loved ones, especially kids. This is pure evil at work, see it for what it is and its loses power.

The tale of the Evil Magician was mentioned by Gurdjieff in Ouspensky’s book In Search Of The Miraculous. It well illustrates the current events of mind control propaganda being used by black magicians and sorcerers to trick humanity and control their perception.

There was an evil magician. He lived deep in the mountains and the forests, and he had thousands of sheep. But the problem was that the sheep were afraid of the magician because every day the sheep were seeing that one of them was being killed for his breakfast, another was being killed for his lunch. So they ran away from the magician’s ranch and it was a difficult job to find them in the vast forest. Being a magician, he used magic.

He hypnotized all the sheep and suggested to them first of all that they were immortal and that no harm was being done to them when they were skinned, that, on the contrary, it would be very good for them and even pleasant; secondly he suggested that the magician was a good master who loved his flock so much that he was ready to do anything in the world for them; and in the third place he suggested to them that if anything at all were going to happen to them it was not going to happen just then, at any rate not that day, and therefore they had no need to think about it.

He then told different sheep…to some, “You are a man, you need not be afraid. It is only the sheep who are going to be killed and eaten, not you. You are a man just like I am.” Some other sheep were told, “You are a lion — only sheep are afraid. They escape, they are cowards. You are a lion; you would prefer to die than to run away. You don’t belong to these sheep. So when they are killed it is not your problem. They are meant to be killed, but you are the most loved of my friends in this forest.” In this way, he told every sheep different stories, and from the second day, the sheep stopped running away from the house.

They still saw other sheep being killed, butchered, but it was not their concern. Somebody was a lion, somebody was a tiger, somebody was a man, somebody was a magician and so forth. Nobody was a sheep except the one who was being killed. This way, without keeping servants, he managed thousands of sheep. They would go into the forest for their food, for their water, and they would come back home, believing always one thing: “It is some sheep who is going to be killed, not you. You don’t belong to the sheep. You are a lion — respected, honored, a friend of the great magician.” The evil magician’s problems were solved and the sheep never ran away again.

The tale of the Evil Magician is analogous to the concept of the architect in the artificial mind control programs that are feeding the synthetic AI Matrix. This architect is the False Father God of the synthetic AI Matrix and in charge of the mind control programs that keep people in a state of fear, sleep and consciousness slavery. In the Castaneda books, the idea is similar to that of the dark predators who feed off the unaware humans of the world. Don Juan explains that:

“We have a predator that came from the depths of the cosmos and took over the rule of our lives. Human beings are its prisoners.’ They gave us their mind! Do you hear me? The predators give us their mind, which becomes our mind. Through the mind, which, after all, is their mind, the predators inject into the lives of human beings whatever is convenient for them.”

The crux of the matter on which the whole ploy of the dark magician and his sorcery rests is humanities gullibility, complacency and tendency to wishful thinking which produce cognitive dissonance when faced with painful truths. The Gurdjieffian cosmogony traces these features to the organ kundabuffer or negative ego, implanted into man by fallen angels at the dawn of time to keep man producing vibrations for the Moon, which had accidentally broken loose and needed to be thus fed to prevent further disaster. The organ kundabuffer or negative ego makes humans see all as pleasure, to see the small as great and the great as small and for all intents and purposes see himself as privileged and immortal. This is similar to Castaneda’s description of the predator’s mind. The so-called rising kundalini is just a remnant of the power of illusion used by the dark magician to make sheep think they are magicians themselves, Gurdjieff tells us. These are all traps of an undisciplined mind and dominate ego filter which block authentic higher consciousness from embodying.

Any variety of disciplines may be applied towards the setting of spiritual goals to achieve greater ego transcendence and spiritual embodiment.

One must comprehend that you can end the dark consequences of the negative ego filter and consciousness blocking with the three main factors which will cause the revolution of the individual’s consciousness.

These three factors are:

  • Death of the Ego and animal nature, the Psychological “I”
  • Birth of the Spiritual Being (Inner Christ) within us
  • Service to Others or Law of One practices as a lifestyle

The ego dies based on rigorous creative comprehension of these larger truths. The Inner Christos being is born within us during our hierogamic union with divinity or embodied Hieros Gamos. The Service to Others path is being of service with unconditional love, and naturally flowing in the moment. The energy exchange made between participants being of service to others, amplifies and expands consciousness growth like no other method. The more you amplify the energetic field of being in service to others, the more joy, harmony and spiritual gifts will be brought into your life. The more service you dedicate to Gods plan, the Law of One, the more spiritual support and spiritual presence one can exchange with God Force.

May peace be with your heart,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – May 2, 2021

CAITLIN JOHNSTONE: “On Maintaining Perspective In The Year 20 F*cking 20”

Whenever an author, filmmaker or other artist sets out on the noble endeavor of pointing people toward the ideal of living life to its fullest, they usually wind up depicting a character going off on all sorts of wild adventures, skydiving, trekking across the Himalayas, and so on.

In my opinion reminding people to live life to its fullest is the artist’s single most important job, but this is also where most storytellers get it wrong. Most people who live wild, interesting lives sleepwalk through the whole ride just like everyone else; in the end they’re left with a few amusing anecdotes rattling around in their skulls and a secret sense of dissatisfaction.

This is because most people don’t really show up for life. Even if they’re outwardly doing all sorts of amazing things and racking up a bunch of impressive accomplishments, their attention was mostly consumed with babbling mental chatter almost the entire time. Whatever happens in their life, they weren’t really there for it.

The real way to live life to its fullest is to simply be present for it.

I point this out because, at the midway point of the year 2020, I think it’s extremely relevant.

For better or for worse, we are at a time of great change from which the world will likely never return. We are heading into what is probably the most significant period in human history to date, and it would be wise to pay attention.

But when I look at what people are talking about in my social media feeds, even relatively awake and tuned-in people, I see a lot of chatter about the same-old, same-old. People are still yammering on about the same old electoral politics they’ve been on about for years, still babbling about PC culture being out of control and how crazy some people’s gender pronouns are, still dunking on shitlibs for likes and retweets. Even my own articles I notice get a lot more shares and attention if they involve something that tickles mainstream partisan interests like criticizing Trump or bashing the Democrats.

And I just cannot for the life of me imagine continuing to hold such priorities halfway through the year 20-f*cking-20.

At this time we need to drastically change our perspectives and seriously re-evaluate our priorities. We’re all standing on a precipice together and we have no idea what the plunge will look like, and people are still babbling about whether or not you should wear a face mask at the grocery store. This, to me, is a nonsensical approach to our current predicament.

All the stuff that used to consume so much of our attention in the analysis of establishment power structures has been rendered far less important by recent developments. All these recent developments will probably be rendered less relevant by whatever major events are coming next. The only consistent pattern this year has been a greater and greater deviation from old patterns.

For that reason, it makes sense to do two things:

Shift toward emphasizing a bigger-picture perspective of what’s going on. Fixate less on smaller occurrences and pay more attention to broader overall trends. It doesn’t mean ignore the smaller things, it just means view them in the proper context of a world that’s moving into more and more unfamiliar territory in bigger and bigger ways.

Pay attention. Big things are happening right now, and it would be a damn shame to miss them.

We are experiencing something huge here, and it would be a shame to let it go to waste.

We should rather all approach our current situation at this point in history like someone who is trying to live life to its fullest: mindful, curious, not hung up on petty mental narratives, and appreciative of how lucky we are to be here right now to witness this thing.

And, much like the approach of the end of life, this moment in history should ideally cause us to cast aside petty differences and bring us closer together.

 

~via Caitlin Johnstone

CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

 

~via Caitlin Johnstone

LISA RENEE (Time Shift Blog): “Relaxation and Fluidity”

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.”

~Lisa Renee

 

During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life.

Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.

Thus, it is important that you learn to induce a simple meditative state in yourself, where you become the observer and are incredibly relaxed, and yet you are alert, not so relaxed that you fall asleep. Obviously, this state is not for when you are doing heavy physical exertion, but in the majority of your waking life, you can be in this relaxed state of fluidity paying attention to how the energy feels around you, while doing simple tasks or at work completing responsibilities. Using single focus and staying presently focused on the task in front of you, while naturally adjusting to the energies that are making subtle changes to the environment. In the early stage of developing Meditation skill we have to sit, relax and learn to observe the thoughts passing through without having attachment to them. Once we notice the thought pattern, we let it go and bring our focus back to the now moment. The next stage is adjusting to the energies inside you and outside of you. Each of us must find the most natural state of being for our body that feels good in the energetic flow, and not let our mind interfere with that natural state of calm and equilibrium. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer.

Also, we need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of reactivity due to the release of hormones and Neurotransmitters when we’re feeling overwhelmed and stressed out. So, remaining calm and slowing down, even during potentially tense situations can establish a sense of powerful stillness that will help your mind stop racing from one thought to the next.

To be effective we need to establish a peaceful mind-set before concentrating on any one thing, especially when facing conflicts or challenges. General fluidity and relaxation of both the mind and body will greatly improve higher sensory perception development and build spiritual communication links, helping to bring more ease and clarity for problem solving. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. Listen to your body, treat your body with care and make corrections when you feel tense, by returning back to a state where your bio-rhythm feels relaxed and open. With practice you can discipline your mind and emotions from overwhelming your effectiveness in a range of social settings. The more we dis-identify from our need to control the external influences and learn to allow and accept situations we have no control over, the more quickly we can adapt and stay relaxed while addressing stressful situations.

As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being. Expressing unconditional love, Compassion, gratitude, appreciation, and the Spirits of Christ, are great sources of higher states. Knowing that love, heartful presence, being in alignment with nature, and being an authentic and caring human are the simple keys to ensure our success in every way to rebuild our lightbody. May we inspire others who may come into contact with us, to know the truth in the path of unconditional love, as it is the only path of spiritual freedom!

(Source: ES News- Subconscious Programming)

 

~via EnergeticSynthesis.com – Time Shift Blog – March 31, 2020