PHOEBE BROWN: “Relax Into Your Flow”

Relax and Flow

“Source knows when we are ready for something new, and will gently and lovingly lead us along our path of growth according to our own personal place on our timeline.  We all possess the same capabilities because we are all tapped into the same Source.  We each just embrace new capabilities at different times.”

~Phoebe Brown

 

Love and accept who you are and where you are.  Love and accept your own timeline — no one is better or worse, more or less capable of ascending to greater spiritual heights.  We live in a world of duality, and we humans tend to view thing as polar opposites — good/bad, better/worse, higher/lower…. but that is an illusion of this 3d reality where we exist right now.  We each live in our own flow.  We all flow from the same Source, and at the appropriate time we will flow back to the same Source.

If we resist where we are, if we don’t love, accept and honor where we are, and love and honor our personal timeline — it becomes like a sponge, with a suction holding us back.  Love and accept your own place in spiritual growth — let it go, and you will be set free to move forward.  Letting go seems like the opposite of our human tendency, but is very important, it will help set you free.  We are all exactly where we are supposed to be, at exactly the right time we are supposed to be here.

I will use Algebra as an example.  We can all remember a time when we were totally confused with Algebra and just couldn’t  ‘get it’.  Then maybe the next year, or the year after, we look at it and we think, “Oh. I get it. Why was it so difficult for me before?”  It is the same with our personal spiritual growth, it will happen naturally at the proper time.  Source knows when we are ready for something new, and will gently and lovingly lead us along our path of growth according to our own personal place on our timeline.

We all possess the same capabilities because we are all tapped into the same Source.  We each just embrace new capabilities at different times.  If someone discovers an ability before us doesn’t make them ‘better’, in fact, we should be happy for them — not jealous.  We should celebrate them.  As more people awaken and continue in their own spiritual growth, it promotes the growth of humanity as a whole.  We each grow at different rates, and that is perfectly fine.  We are each special in our own way, and the lessons we have personally learned are of great benefit to the overall growth of humanity.  So don’t diminish yourself or your lessons learned thus far.  For in doing so, aren’t we diminishing Source?  So give yourself a break!  Lighten up!  Love who you are now and where you are now….. the growth will flow naturally from that space.  RELAX INTO YOUR FLOW.

 

 

~via In5D.com

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JELELLE AWEN: “4D Consciousness: Alchemical Purgatory, Dark Nights, And Profound Awakenings”

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Ascension is the increasing connection to other worlds and dimensions, the lift UP, the sense of I am HERE yet NOT HERE.  I am THERE and HERE… this is arising now, coming now, available now.  Merging worlds and dimensions as you are letting these multiple realities into your NOW moments.  Breathing them in as you walk around and breathing them in as you sleep deep, passing out and traveling and visiting.  You are drifting often and weaving between the dimensional consciousness… maybe dipping down into 3D, then awakening into 4D, and crawling there at times.  And then, 5D comes in like a sunburst across your consciousness, spreading light rays across your sky.

Third dimensional life is enough until it is not enough and then you begin the process of remembering, of gliding, of awakening.  You feel the 4D transitional dimension of alchemical purgatory, the sorting out dimension, of THIS from THAT.  4D is for dark nights and for kundalini awakenings, both.  It is the soul’s blood coming back to sleeping limbs.  4D can feel SO dark sometimes, walking in shadows, kneeling in glass type experiences.  It can feel like the stomach flu, purging up and out that which does NOT belong to your soul.  It can feel like epic journeys into vast terrains, all INSIDE of you.

4D can still be orientated in an outward focus, outward triggers, looking for outward manifestations.  There are edges being worked about the outside while the inside is becoming more consciousness to you.  The inside is calling out for you for attention and love and care.  Closing down from the outside happens more and more often as you need to reboot and recharge.

You may feel like two versions of you in your life.  The version of you that is still tied to 3D reality with friends and family who resonate on a certain level with you and even may want you to just remain the same, your 3D self.  Then, the version of you, your 4D self, that is your soul awakening and your higher self coming in.  Maybe you are more one version over the other.  You may fluctuate between the two of them as you move your way toward embodiment of your higher self or 5D self.

You discover and water the spiritual side of you.  You find and discover your soul in 4D as you begin to remember how powerful you are and what your soul purpose really is.  You are letting go of material gain as your focus in life and become more and more curious about spiritual awakenings and movements and enlightenments.  Becoming open to multidimensional experiences and experiences beyond the mind allows you access to wonder worlds of magic and infinite possibility.  In 4D, you remember that magic is not something made up and you embrace the true gift of your imagination.

Changes, HUGE changes sometimes, happen in 4D.  Old things collapse on themselves.  Marriages end, friendships complete, careers change or are abandoned, geographies are shifted and left behind.  It can feel at times like you are saying “no” and letting go of EVERYTHING and that you can’t imagine what will remain.  You may be walking around in mourning so often that it is more familiar than joy.  Yet, the trust is growing.  The trust that the process is being held by the Divine and the process is leading somewhere.

You are fighting at times, battling the old conditioning that comes at you as a reflection from the outside and the inside.  Yet, also, the love you are experiencing more and more leaves you increasingly weary to battle.  The parts of you that have battled and fought for a long time begin to rest and more and more imagine that some day they will be able to permanently put the sword down.  You may be an activist and an advocate — this may be important for your soul and awakening journey.  You may want others to ‘get it’ VERY badly and get very frustrated when they do not.  You may feel like burning down the world that the ‘bad guys’ live in even as your world is often burning with ash in the air.

What makes 4D possible to navigate is your soul drawing support and love to you in many forms during the phases of intense embodiment of it.  You find more and more resonant souls and you gather together, you form bonds, and it helps to sooth the pains from letting so much go.  You want light, you want to end your suffering, and you consciously begin to feel HOW and WHAT you need in your life in order for that to happen.

Gaia is currently in 4D consciousness it feels like and moving into 5D more and more.  The death and rebirth sense of our current times, all of the upheavals, battles, polarizations, power struggles, injustices, wars… this is the realm of 4D consciousness exploration as human consciousness wakes up.  The emergence and rebirth of the sacred human is a messy process at times as all birthings are.  Yet, it is held with much love and the dawning experiences of 5D frequencies make all of it ultimately worth it.

 

 

About the author: Jelelle Awen is an ascending teacher into 5D consciousness, Divine guide-scribe-author, group facilitator, and co-creator/teacher of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information about sessions, online group calls and circles, community, videos, and more.  ~via In5D.com

L’AURA PLEIADIAN: “Activating Your DNA ~ Shifting Your Blueprint”

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Divine Grace steps in, the moment you TRULY surrender your desire for control in the external world of OUTCOMES. The very thing you hold on to tightly, is the very thing that is in the way of your expansion of consciousness. To receive is to let go. To let go of the How and when. TO trust.”

~L’Aura Pleiadian

 

All thoughts, emotions and words that we use, emanate through the vibration that we are emitting. They are what is unfolding through you.

When we observe the process, through non attachment, we allow our Higher Self, to clear the patterns held in our Blueprint. Which when cleared, activates our DNA.  To new memories. New ways of Being.

This is an ongoing process. There is no end. There is not a level you will reach that will be the end of your expansion of consciousness. There are many levels to this.

You go through major changes, you see things differently, you apply what you know. Only to realize later, how limited your consciousness was. You will see clearly one day, how it is all consciousness.

The attainment that you feel you desire, is THAT shift in consciousness. When you are ready you will be there, be that. When you are not ready, it makes no difference how much you want it. You go through the processes, till you are ready. The smaller little you, is not the one guiding all of this.

The smaller self may want to believe it is. But it truly knows it does not run the show, so to speak, that is why it needs attachments, to feel good. A sense of false power, reveals itself in the desire to control external outcomes.

We do not control outcomes.

We ACKNOWLEDGE we do not.

We acknowledge that no matter how hard we try, we do not have full control over when we are ready. It is a humbleness, and the acknowledgment, that the little self, cannot do this. We surrender the attachment to this identity with the little self as the one. The door opens then to the Higher Self, being the ONE.

This stepping aside and allowing the ONE that is in Union with the forces of consciousness BEYOND our current level of consciousness. Is the surrender, that activates our DNA into vibrational harmony, with our Higher Self. 

We are able to influence HOW challenging the process is, through our attachments, or through the release of the attachments, through our actively being humble.

Humble is not feeling lower than. It is a state of acknowledgment, that we are not in control, that the Divine is doing this through us.

Whether that be Ascension or the release of addictions.

Expanding into being ready for that true love relationship, or living in abundance. It is the same thing. We are not the ones in control.

Once we let go of this need and desire to control the outcomes in the external world. We develop qualities and virtues, that are akin to the Angelic consciousness.

This is the process of many going through this as the first wave of ascension. The beings that before time, agreed to take this one. To go through this process.

Divine Grace steps in, the moment you TRULY surrender your desire for control in the external world of OUTCOMES.

The very thing you hold on to tightly, is the very thing that is in the way of your expansion of consciousness.

To receive is to let go.

To let go of the How and when.

TO trust.

To stop the incessant worry about outcomes.

To no longer believe that your identity has anything to do with the external world and how it treats you.

The school of Earth at the Divine Level is to go within. Turn that finger-pointing, whether it is to the leaders, what is going on in the world, to WITHIN YOU.

What areas are you judging the external world. What areas does it need to improve. What you feel and experience are aspects of your own consciousness, that are preparing to let go, so that you will expand more to the next level.

It is never-ending.

It is ongoing.

You are not in control and through the conscious TRUE release of this control, you experience the virtues of the Angelic realms of Light.

Trust, freedom, peace and abundance. Abundance within, freedom beyond this world. A Joy and a revitalization that is so beyond your comprehension.

THESE are the next levels.

The external always follows suit. It is not the other way around.

The process of integration of the Divine Feminine and the sensing deep within to receive, balances out the opposite, more linear aspects of thought processes. Which in turn, allows the clear way of being, to be ONE OF UNION. Balance. Harmony. Peace. Freedom. Abundance.

One part does not function in Harmony without the other aspects WITHIN to function in Harmony with it.

Receive this now.

These words are not just something you are reading. They are a vibration. A truth. A Hidden knowledge. Ancient knowledge. Even though, it only vibrates as such, as it is from a different dimension. One where only Harmony reigns, within. Where  humbleness and gentleness, lead the way.

Where we KNOW the Divine is doing this. The form, the consciousness connected to the form. then shifts.

That is how your Blueprint shifts and your DNA Activates.

IT IS not through the consciousness level you exist within now.

To expand it is through the Higher Dimensions of Light.

That is why it seems in the future when you change. It is not in a future. It is a timeline that only appears in a future, because you are not yet expanded into it. That state of Being that lives in perfect Union. Consciously.

Breathe this in.

Receive.

Let go of trying.

Acknowledge it is the Higher frequencies of Light that shift your awareness and consciousness. The your Original Plan, carries everything within it and within you, that KNOWS the way. The HOW, through the Eternal Light, of All That is. The Unique you in your own ETERNAL Way.

All NOW.

 

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To receive The New Divine Humanity “The Divine Council of Overseers” Activation:

https://thenewdivinehumanity.com/2016/12/06/activating-your-dna-shifting-your-blueprint/

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SOPHIE GREGOIRE: “Message For Twin Flames ~ Trust Your Own Inner Knowing”

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“Twin Souls are ‘committed’ to each other but they don’t need to say it.  They’ve agreed to come together in this life but this requires no words, no rings, no schedules or timelines.  It’s a commitment of the higher realms.”

~Sophie Gregoire

 

There is no need to “let go” or “move on”:  You can trust your own inner knowing. 

There is a huge misunderstanding for Twin Flames.  We’re often told to move on, let go or cut off — but this is impossible.  That’s a battle that none of us has to fight or win.

Instead, I’ve learnt that what Twins “should” do is to find the “right” place that they let their counterpart occupy in their heart — it’s not and will never be about trying to erase them from there or “forget”.

The right battle is to move at your own pace towards this space where you can love freely.

– Letting Go Isn’t Needed –

The bonding that connects Twins is very strong, telepathic and almost uncontrollable — so “letting go” can’t really be achieved especially if it’s forced on you.

The Twin Flame journey is about raising your vibration in order to open up to unconditional love.  So if every time there is an issue between both of you — someone, a friend, psychic or whomever (and however well-meaning they may be) tells you to “let go” and causes a deep pain in you, it’ll bring a stop on your way.  You can’t maintain your vibration high anymore because you’ve been brought back to pain.

Suffering, pain and fear are on the opposite range to unconditional love, trust and faith — from a vibrational standpoint.

“Letting go” isn’t required and doesn’t really means much on this path — what you truly need, is to become detached from the outcome.  And this will only happen on its own time, when you’ll be ready.

Raising your vibration must be your primary goal.  The rest will unfold as a consequence of it.

Actually, we don’t decide to “let go” of people, we can’t force this kind of things.  We’re able to move past attachment and be happy no matter what happens on the outside when our vibration is high enough — and not the opposite. 

We never “release” our counterparts, or the people— soul mates, deep friends, ex partners, family — that have meant a lot to us. We release or let go of patterns of relating or ways of being in our relationships— not of people.

So if you were advised to forget your Twin, please know that this was never truly needed. There are other ways to move forward – while maintaining opened possibilities for the future.

–So, Why “Professionals” Have Advised This To You? –

When readers tell you to let go, move forward or forget, it’s because you are hanging on too tight — you are still too attached to the outcome.  You have not yet found your balance, the successful middle ground between love and detachment.

These people or readers have tried to detach you from your expectations for the future in order to make you find balance — balance between feeling strongly for someone, and freedom. 

Imagine a slider.  You had too many expectations, you were getting too close and attached energetically… so the Universe has found a way to tell you to pull away completely, so that you finally land a at middle ground place — the one where this kind of love may thrive from.

This has first caused pain in you — but ultimately more detachment was required.

–What Does The Final Line Look Like? –

We never truly “let go” of such a connection.  Either we’re obsessed by it or we manage at our own pace to love in a detached way.

Twin Flames say a Big Yes to loving freely and being “detached”.  This is what happens when we truly find our own joy and power, so the outside becomes less and less important — that’s why this path is more than anything else a Journey to the Self.

The truth is, Twins never “forget” about one another.  They simply find enough strength and joy inside, to live happily no matter what happens on the outside.

We simply learn to love our counterparts no matter what has happened.  This, is not “letting go” or “forgetting” — it’s about seeing things from another perspective, forgiving, trusting that a new version of love could happen in the future and working at the same time on becoming detached from this hope.

Hope and faith yes — but detachment to the outcome, and happiness no matter what.

In other words, what’s needed is finding balance between : love, hope, peace, harmony, coming closer energetically, seeing the beauty of it, being grateful AND wanting it to happen now, knowing when and how, developing new expectations, trying to make things happen or to bend life to our will which ultimately leads to attachment & impatience.

Because the truth is, whenever we develop hope again, we’re tempted to form expectations at the same time.  In other words we get too close to our Twin.

So ultimately we become disappointed if things don’t unfold as we expected, and we pull away once again from it — because coming too close while seeing that nothings happens or changes, brings too much pain.

In time you’ll be more and more able to love in a detached way — you’ll love no matter what happens or doesn’t happen, no matter what they say or don’t say, no matter where they’re and with whom.

This is when love becomes magic — you love them freely and you let them be, without chasing or running after.

Twin Flames have come here to show that there is a possibility for love beyond the paradox of love = constraints, attachment, fear of losing, desire to keep them around you and knowing what’s going to happen in the future.

Even if Twins experience together the usual kind of “romantic love”, they’re expected to become able to feel strongly for their other half — without expectations and attachments. 

Twin Souls are “committed” to each other but they don’t need to say it.  They’ve agreed to come together in this life but this requires no words, no rings, no schedules or timelines.  It’s a commitment of the higher realms.

– Listen Above All To Your Own Inner Knowing –

On the spiritual path either between Twins or more generally, nothing “works” when it’s forced on our souls.

Growth happens on its own time depending on our own experiences, past and personalities.

Your goal is to maintain your vibration high, no matter what is being said to you.  However it’s your and only your own responsibility to ask for advice or not, to give attention to what’s being told to you or not.

You’re a soldier, you’re ascending. You keep moving, bravely. You’re shielded, you’re protected by the ones that came before you. Whenever something feels wrong, you keep walking — you trust yourself and you don’t look back.

Because, personal growth is about self-empowerment… — how could you “ascend” if you trust and listen more to what other people tell you, than to what you intuitively know and believe?

Trust yourself, Ladies and Gentlemen. This is your easiest and fastest way to joy and freedom — and this more than any other thing, will lead you to your Twin.

The most important is to feel at peace with your Twin, no matter where they’re and what they’re doing. This vibration of harmony is the only one that can truly bring long-lasting joy on this journey — no matter what is in the physical.

Peace and harmony between you and them is something that you already have available within, you only need to find it again — and don’t be afraid to say No to whatever some outside energies come your way and affect this feeling.

Let me sum that up…your goal is to find peace, harmony and to deepen your love with your Twin — without falling back again in wanting it now and drowning in expectations. Because this would ultimately lead you to feelings of disappointment or resentment if it doesn’t unfold as you thought… and this would cause a new cycle of separation — either in the physical or in the ethereal realms.

Just love in a free way, new unfoldments have already started I’m hearing…

 

 

 

 

Source: TheTwinFlameJourney.com ~via LoveHasOne.org

L’AURA PLEIADIAN: “Loving your Ego ~ 5th Dimensional Consciousness”

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The first wave of Ascension. IT REQUIRES self-love. Love the fear within you. You love the pain within you. You love your ego. This LOVE that is true is the UNION of Love, within you. The Process is unfolding perfectly by your Higher Self. TRUST as much as possible, if you do not trust this process LOVE THAT ALSO.

~L’Aura Pleiadian

 

Unconditional Love is just that, UNCONDITIONAL Love.

Judging your ego when it arises is 3D consciousness. Your Transformation and your position in your Ascension is asking you to enter true unconditional love.

Your Higher Frequencies now being activated, as you receive these downloads, hourly and now. Is Beatific, Glorious. The Glorious Divine Higher Self you.

What happens though when your frequency drops?

When you experience fear. When you are angry. When THINGS Arise that are in the process of clearing through LOVE?

Are you upset with yourself? Do you want only the high vibrations and resist and judge your lower states of consciousness. Your Ego?

The ONLY way through this, is through this, and THAT WAY is unconditional love. You to You. 

There is no bypassing the PROCESS. The process is a moment to moment experience.  In the letting go of ALL judgment, in perceiving things NOT as you desire them, YOURSELF not acting as you want to. THIS is there to be LOVED.

So you judged yourself, now you are upset for judging the ego, What do you do?

LOVE that too.

Enter the space within yourself where you have COMPLETELY let go.

And of course that is a process, so you love the lower frequency you.

You love the judgments.

YOU observe and you love YOURSELF as best you can ~ as you go along.

You remember, OVER AND OVER.

You do not judge yourself for forgetting.

YOU love and have compassion on your periods of being in your ego, YOU love and have compassion on judging yourself.

It is ONLY through this process that you enter 5th Dimensional Consciousness, through the application YOU to YOU of unconditional Love. That is 5th Dimensional Consciousness.

It is WITHIN and it is you to you.

As you transform through letting go, loving yourself, opening and receiving MORE AND MORE you transform not only your inner reality but are part of the entire transformation of the Collective. The first wave of Ascension.

IT REQUIRES self-love.

Love the fear within you.

You love the pain within you.

You love your ego.

This LOVE that is true is the UNION of Love, within you.

The Process is unfolding perfectly by your Higher Self. TRUST as much as possible, if you do not trust this process LOVE THAT ALSO.

The consciousness of your FORM, 3D. The consciousness of your Higher Self. The DIMENSIONS then UNIFY.

Your Consciousness then becomes the MARRIAGE of SPIRIT and MATTER = Your Ascension. Your Mastery. Your Ascended Master form on planet Earth. The New Earth.

The New Divine Humanity.

The FULL Cycle and return to the BEGINNING.

And so it is, Love is the only answer and it is within you already.

I am holding you in this transformation NOW though this activation and every hour.

YOUR Ascension, your Abundance, Your Miracles, Your Alchemy.

Rejoicing now in the Beatific Glory of All That is ~ The Original Ancient Activations of the Elohim, existing on MU ~ as the Divine Human Species. here we Are. Unified and Glorified, through LOVE. True Love. PRESENT NOW.

 

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To receive The New Divine Humanity “Enter 5th Dimensional Consciousness Now” Activation:

https://thenewdivinehumanity.com/2016/11/08/loving-your-ego-5th-dimensional-consciousness/

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L.J. VANIER: “12 Quotes To Remember When You’re Over-Thinking”

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We all seem to have this natural tendency to want to dissect everything in our lives and put it in neat little labelled boxes. When we come to a challenge that we cannot overcome immediately however, our minds begin to spin and spin working out a multitude of possibilities and probabilities until we find something we can make logical sense from. Then finally once we have formulated any means by which to solve our equation sufficiently, we let our minds rest.This form of mental processing is hard on the mind and as we have witnessed, the repercussions of an overworked, over stressed society are devastating.

Over thinking in my opinion stems from lack of trust. It is the overuse and abuse of the mind, falsely representing itself as ‘control’.

We tend to think that they more we can manipulate a situation, the more power and control we exude over it. But the more we attempt to control our own circumstances, the more we rob ourselves of the beauty of what could have and should have naturally unfolded should we had only trusted and given ‘life a chance’.

It is the way of no way, so to speak and when we meditate we practice letting go by meaning of mindful breathing. We breath in and we accept. We breath out and we release.

Meditation is so beneficial because it teaches us to calm ourselves and release our resistance to everything that we can’t control. Because in truth, we cannot control anything.

It teaches us to trust.

So if you are an over thinker, right now I want you to shut it off, shut it down and take comfort in knowing that we can’t plan everything out to the last detail. Sometimes we just need to have a little faith; sometimes we need to get out of our own way and if we do, we might just find that the path we were looking for was already waiting for us.

 

“Eventually all of the pieces fall into place. Until then, laugh at the confusion, live for the moment and know that everything happens for a reason.”

 

“Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” ~Faith Barnett

 

“One of the happiest moments in life is when you find the courage to let go of what you can’t change.”

 

“I’ve got 99 problems, 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no logical reason.”

 

“Don’t think it complicates things. Just feel and if it feels like home then follow its path.” ~R.M Drake

 

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.”

 

“Your mind is your instrument, learn to be its master and not its slave.”

 

“The key to happiness is letting each situation be what it is instead of what you think it should be.”

 

“Stop being afraid of what could go wrong and start being positive about what could go right.”

 

“Stop worrying about how its going to happen and start trusting that it will.”

 

“Don’t believe everything you think”

 

“We often want it so badly that we ruin it before it begins. Over thinking, fantasizing, imagining, expecting, worrying, doubting. Just let it naturally evolve.”

 

 

 

 

~via isoulscience.com

JEFF STREET (Divine Cosmos): “Focus On What You Want, Not On What You Don’t Want.”

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This Law of Attraction Pearl of Wisdom is one of the most important rules for effective manifestation.  It is deceptively simple, and most people probably think that they’re already doing it reasonably well — but I’m here to tell you that nothing could further from the truth.

Most people spend a large percentage of their time WORRYING about everything that could wrong and anticipating the worst — both of which qualify as thinking about what you don’t want!  For most, this insidious habitual way of thinking is entirely unconscious, and they are completely unaware of how much they are doing it.

It’s not surprising that this is the case.  The rational mind believes that anticipating problems is the best approach to avoiding problems even if, in truth, most of the worrying doesn’t solve anything.

The rational approach is certainly understandable for those who are unaware of the underlying laws of creation by which we construct our reality.  Unfortunately, unbeknownst to most, our rational approach in these types of situations is doing the exact opposite of what we expect.  The focus on the POTENTIAL problems and avoiding them are making them MORE of a potential rather than less!

From the rational perspective, what’s going on under the covers is more like magic.  We are creating the reality we perceive and experience with our thoughts, beliefs, and expectations!  This is the Law of Attraction, and it states that we attract people, circumstances, and things into our life that are similar to our most predominate thoughts.  Our external reality is like a mirror reflecting what we think and what we are.

What it is crucial to understand about this law is that it does not distinguish between what you want and what you don’t want, it simply brings to you the essence of what you think about.  The thought “I don’t want XYZ” and “I want XYZ” are identical as far as the Universe is concerned.  In either case, it only hears “XYZ” and it brings it to you.  When you think about what you DON’T want you are attracting what you don’t want!

Overcoming the Habit of Focusing on Potential Problems

When you approach situations anticipating problems and mentally focus on how to avoid those problems, you increase the chances of those very things happening.  The amount of difficulty you anticipate determines the amount of adversity you will experience along the way.

If, instead, you just assume and expect the best, and skip all the worrying, you will soon find that everything will go a lot smoother and more successfully.  This shift in thinking is by no means easy for the average person, who has the deeply ingrained habit of worrying and anticipating the worst.  At first, overcoming the habit and belief that you need to anticipate problems to avoid them will require lots of faith and trust, but if you stick it out you will end up having complete trust in the “expect the best” approach because you will have seen the results.

The first step to getting yourself out of this disempowering habit is to start try to become more aware of your thoughts and your words.  It can be pretty difficult to monitor your thoughts because there are just so many of them running through your head all the time. But, what you say is usually a direct reflection of your thoughts and your words are often easier to catch than your thoughts.  At first, this will be hard and you will occasionally catch yourself focusing on what you don’t want. When you do, shift your thinking to focus on what you do want.  With practice you’ll gradually get better at this until eventually you have created a whole new habit — one of focusing only on what you want, hardly ever thinking about what you don’t, and just about always expecting the best.

Overcoming the Habit of Worrying

Worry attracts problems; it’s that simple.  But how do you break the habit?

You can tell when you are worrying because it is always associated with negative and stressful feelings.  Sometimes our mind wanders into worrying about stuff without us realizing it; this is unavoidable.  Fortunately, it’s easy to recognize the uneasy feelings associated with worrying and these can be the cue that makes you aware of it.

What to do when you catch yourself worrying:

  • Immediately switch to focusing on positive thoughts about what you want.
  • Use positive affirmations to focus on optimistic visions of your desired outcome.
    • Here’s an example — let’s say you are an aspiring writer and author and you’re getting discouraged.  Maybe you are having recurring negative thoughts like “writing is so hard for me, I’ll never be a writer.”  Neutralize these negative thoughts by saying out loud, or in your head, something like, “I can LEARN to write better. With practice I can become a good writer and a successful author.”
  • Ask the universe for help — sometimes referred to as Prayer. Whether you know it or not you’ve got spirit guides that would be delighted to help, all you have to do is ask.

Becoming a Master of Deliberate Creation

We are always creating our reality with our thoughts but most of us are doing it unconsciously and our many misguided mental habits are causing us to manifest incoherently and ineffectively.  By INTENTIONALLY thinking about the things you want while INTENTIONALLY NOT thinking about the things that you don’t want, you pave the way for smoother sailing in your life at every level.

Trust the Universe, trust the laws of creation, and trust your creational abilities.  Consistently focus on only what you want and expect the best and you will be amazed at the ease, grace, and abundance that will increasingly enter your life.

Let the magic begin!

 

Enjoy!

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Jeff “El Jefe”