“Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. Meditation helps to clear Negative Ego and the Pain Body which develops Consciousness. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the Houses of Ego that may have been programmed within the self. As we are opening into states of consciousness in the Trans time continuum, consider to conceive of Unity consciousness through meditation by expansion of space and within infinity in time. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations.”
“Unresolved Emotional Conflicts are Spiritual Barriers. Thus, these emotional conflicts in our Pain Body must be willingly dealt with in our relationships, in order to take Personal Responsibility for our Behaviors, Attitudes or Beliefs. Many times we cannot see these Dysfunctional Patterns playing out from the family of origin, until our relationship is ready to explode. This propagates many unsuccessful and unhappy marriages, and the partners will seek Coping Mechanisms on the external, or the relationship will explode apart entirely. All Unresolved emotional conflicts are barriers to our spiritual growth and Expanding Consciousness. We must learn how to be present and Self-Aware with all interactions in our relationships, especially in our Intimate ones, so that we can remove Spiritual Blockages and continue our emotional growth.”
“Emotional Competence refers to one’s ability to express or release one’s inner feelings and emotions in positive or productive ways. It allows the ease to communicate with other people, the ability to face stressful challenges without indulging in destructive behaviors, and determines one’s ability to effectively and successfully self-lead and communicate in social situations. Emotional Competence is an essential social skill to recognize and interpret, including the capacity to respond positively to emotions in our selves and others. Emotional competence creates an increased energetic coherence, as well as improved health, through avoiding stress that comes as the result of suppressed emotions. It leads to improved relationships since destructive emotions are far less likely to be expressed, while appropriate communication is not avoided through unhealed fears of triggering some unwanted emotion. Negative and destructive emotions that are suppressed and hidden greatly cloud our discernment and interpretation of events in our life. Without personal goals of desiring to increase our emotional competence and being honest with ourselves, we risk playing out destructive emotions in our self-talk, and when interacting with others. Unfortunately, if we do not heal our negative emotions, we will become prisoners of this inner violence, without understanding why we have been consumed in pain throughout so much of our lives. When we are prisoners of our own Inner Violence, we are in bondage to the negative behaviors that fuel levels of psychosis or neurosis. This unhealed state of inner violence leads to splitting behaviors of the Negative Ego. As a result of the bifurcation, if unhealed inner violence is still present, these uncleared negative energies create a lot of pain and suffering that commonly produce Splitting Behaviors in people. To build inner Coherence, and ultimately find harmony with the world as it exists now, the first major task is to improve our emotional competency.”
“The Spirit of Fear is the feeling of being afraid of some kind of threat or danger, real or imagined. Many people are numb from feelings of fear through freeze reactions, which is activated in the nervous system when Fight-Flightresponses are exhausted. The fear response in our sympathetic nervous system initiates a physiological reaction in response to a perceived harmful event, attack or threat to survival. The Spirit of Denial is used to escape the reality of the unpleasant fears or dangers, by stating they do not exist through the refusal to address them. Sometimes people may admit to the fear or danger but deny the responsibility to deal with the situation by blaming someone or something else. Transferring responsibility of your own emotional reactions to others is referred to as Projection. All of us must learn how to overcome our fears, which dissolves the darkness that exists within the layers of our mind so that we can become free of mental bondage. When we are no longer controlled by fear based belief systems and reactions, we can stop allowing Fear Bondage Loops and the dark spirits they attract, to make an internal dwelling inside our bodies, minds, and emotions. When we have cleaned out these internal dark dwellings, the spaces where there was darkness are now filled with light. In this state there is a tangible experience of mental and emotional freedom, there are no more automatic impulse that internalize the Frequency of Fear or darkness. You know that you are not that. The most common fear bondage loops take root in the pain body from places where fear generated Walls of Separation. Behind these walls are the most common core fears and dark spirit Attachments that produce great suffering in the mind and emotions of human beings. It’s time to tell the hitchhikers to take a hike!”
~Lisa Renee
All of us must learn how to overcome our fears, which dissolves the darkness that exists within the layers of our mind so that we can become free of mental bondage. When we are no longer controlled by fear based belief systems and reactions, we can stop allowing Fear Bondage Loops and the dark spirits they attract, to make an internal dwelling inside our bodies, minds, and emotions. When we have cleaned out these internal dark dwellings, the spaces where there was darkness are now filled with light. In this state there is a tangible experience of mental and emotional freedom, there are no more automatic impulse that internalize the Frequency of Fear or darkness. You know that you are not that. The most common fear bondage loops take root in the pain body from places where fear generated Walls of Separation. Behind these walls are the most common core fears and dark spirit Attachments that produce great suffering in the mind and emotions of human beings. It’s time to tell the hitchhikers to take a hike!
Spirit of Fear and Denial
The Spirit of Fear is the feeling of being afraid of some kind of threat or danger, real or imagined. Many people are numb from feelings of fear through freeze reactions, which is activated in the nervous system when Fight-Flightresponses are exhausted. The fear response in our sympathetic nervous system initiates a physiological reaction in response to a perceived harmful event, attack or threat to survival.
The Spirit of Denial is used to escape the reality of the unpleasant fears or dangers, by stating they do not exist through the refusal to address them. Sometimes people may admit to the fear or danger but deny the responsibility to deal with the situation by blaming someone or something else. Transferring responsibility of your own emotional reactions to others is referred to as Projection.
Healing Focus: Be willing to admit fears and be honest with yourself. When you see the fear as lessons for personal growth without judgment, you can choose to heal the fear. Denial of fears or denying unpleasant situations will only make them worse. Commit to practice loving kindness meditations directed to yourself and others. Reconcile your relationship with God. Call upon the Spirits of Christ and the Spirit of Discipline, Kindness, Patience, and Truth.[1]
“We live in a mind-controlled world that uses fear based perceptions to socially engineer consciousness slavery. When we have the ability to concentrate our focus we can clear these fear broadcasts from controlling us in the day-to-day. Eventually we can become immune to these AI fear broadcasts as there is no fear trigger in our body to even be activated. Concentration is the power to choose what you pay attention to and what you do not or what you ignore. Fear programs must be extracted from out of our body and cleared from controlling our consciousness and body by paying attention to what we must learn from the lessons that come from the fear. Fear will show us the spiritual lessons we have yet to master as it demonstrates where darkness may be blocking us in finding harmony in our direct relationship with God. Yet it is hard to accomplish this if we have little to none in the Concentration skill area. So, I’d like to give a few ways to help improve concentration as this helps developmental strength in pushing away fear thought forms by refocusing your mind to something else more positive.”
~Lisa Renee
We need to dissect the Frequency of Fear in the ways it impacts our subconscious attitudes and behaviours by paying attention to how we think and interpret our world and through the inner dialogue that we have with ourselves. This means in order to develop improvements in right thinking we’ll need to work on our ability to concentrate and become single minded and focussed. This is applying your mental action or power in focusing our attention or mental effort into a single mindedness.
Concentration is the power to choose what you pay attention to and what you do not or what you ignore. Fear programs must be extracted from out of our body and cleared from controlling our consciousness and body by paying attention to what we must learn from the lessons that come from the fear. Fear will show us the spiritual lessons we have yet to master as it demonstrates where darkness may be blocking us in finding harmony in our direct relationship with God. Yet it is hard to accomplish this if we have little to none in the Concentration skill area. So, I’d like to give a few ways to help improve concentration as this helps developmental strength in pushing away fear thought forms by refocusing your mind to something else more positive.
In order to refocus the mind away from fear we will need some ability to concentrate our focus in so that we can better control our impulses. Now, first we need to learn how to meditate. Consistent meditation practise is very helpful in training an undisciplined or cluttered mind. Meditation can be applied in many different ways and it’s also helpful in letting go of negativity and fear in many forms. In the early stages of developing meditation skill we have to sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the thought pattern you let it go and bring your focus back to the now moment.
Also we will need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of awareness due to the release of hormones and neurotransmitters when we’re stressed out. So, remaining calm even during potentially tense situations can be difficult but establishing a sense of calm in your life will help your mind from leaping from one thought to the next. We need to establish a peaceful mind-set before concentrating on any one thing.
Also, avoiding constant distractions and being put in sensory overload. When we’re constantly being bombarded with sensory input from every day life that pushes us to constantly shift our focus and attention this is conditioning an increase in attention disorders. Since we were children we were learning certain habits and behaviours about our attention whether to be constantly stimulated and distracted and multi-tasking and not really focussing deeply on anything. Consider simplifying areas of your life where you can remove distractions helping you to create a more peaceful and calm environment in which to help you concentrate on a singular focus through a meditation or other concentration exercises.
It’s also important to know how to stay in the now moment. Remaining present and engaged in a single task without losing that attention and getting lost in other thoughts. By staying present in the moment you are learning how to direct and manage your attention and this improves your power of concentration as well as eventually develops mental and physical coherence. Remember that when you stay presently focussed on what you’re doing you’re in connection with Spirit. When you move into thoughts of past or future this disconnects you from what is in front of you presently so do what is in front of you and stay in the now moment.
Sometimes it may be helpful to write down your unfinished task list or to-do list because sometimes when we feel overwhelmed because we have 101 things that we have to do whether it’s 3D things like pay our taxes or get the car tuned up or plan our child’s birthday party sometimes when we’re trying to focus in the present moment the to-do list comes into our head and it takes us over. When we feel pressure from many 3D related responsibilities to get this out of our head and written down in a list that you will not forget will help you release mental pressure in the moment where we can better relax into focus not letting your list of things to do totally take control over you in the moment. Try to work on letting go of worrying about things that are not happening yet and stop the dialogue of “what if”. This helps to remain calm and in control over your own schedule and tasks and to remain present to what is in front of you now.
We live in a mind-controlled world that uses fear based perceptions to socially engineer consciousness slavery. When we have the ability to concentrate our focus we can clear these fear broadcasts from controlling us in the day-to-day. Eventually we can become immune to these AI fear broadcasts as there is no fear trigger in our body to even be activated.
So, what steps can you take now to free yourself from fear forming strong mental skills and improving your ability to emotionally self regulate? One of our oldies but goodies is we have the 5 steps for refocusing negative ego fears which is essentially identifying fears so that when fear overtakes your mind and you feel emotionally charged that you make the choice in that moment to witness the fear and let go of it. To replace the fear thought you bring up a loving thought and replace the fear based thought with a loving based thought.
Holding self-awareness you apply the strength to maintain the love-based thought in your mind pushing out the fear-based thought refusing it into your mind. While this is occurring you are witnessing in the present moment and it is important that if you have been emotionally triggered that you remain in control of your impulses.
Many times this is taking a deep breath. Do not react. Only observe waiting for the emotional charge and the feeling to pass. Most of the time it’s not productive to react impulsively or automatically to fear and pain but to remain silent, observe and let it pass even if it’s during interaction with others. When you have time and you’re feeling more relaxed and not emotionally charged by that fear then its the time to revisit the fear thought form that you had and ask for the source of the trigger and try to see why you were feeling this fear rising in your mind. Then once you identify it working with core fear removal exercises stating the specific fear you had intending to clear it from your body, nervous system and mind. Also intend to know the lesson you’re learning from this fear and see what makes sense to you. Why would you need this lesson? Because most times Overcoming Fear is for the purpose of making you spiritually stronger so when you go face to face with fear and darkness that you’re fully neutral in the presence of it.
Fear weakens us. To get stronger we have to overcome our fears. [1]
Circle of the Dolphins 
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