LISA RENEE: “Pushing through Triggers to Heal”

“In order to heal from past Traumas recorded in previous timelines or consciousness memories, we will have to face the memory or event that had traumatized us. Often at the point in time of the actual event or through what has been recorded as tremendous pain within the body, brain and Soul. In order to spiritually heal the body and mind from trauma based events or Mind Control, pushing through Emotional Triggers is important in the spiritual integration and personality integration process. Most of the time when we experience an event in our lives in which a shocking and painful event occurs, it is uncovering not only false structures, but buried parts of the Unconscious Mind and cellular memories that are embedded in our bodies. Meeting the negative energy or blockages when this inner conjunction is made acts as the spiritual catalyst for great changes and potential consciousness transformation, it forces the surface or hidden fears located in the Pain Body to be brought out into the thoughts, emotions, behaviors or in the impulses of the person. We all are spiritual initiates at some level sharing our information with each other, because in our heart we are truth seekers for restoring God Sovereign Free. Bless the Earth and Bless all of Humanity!”

~Lisa Renee


In order to heal from past Traumas recorded in previous timelines or consciousness memories, we will have to face the memory or event that had traumatized us. Often at the point in time of the actual event or through what has been recorded as tremendous pain within the body, brain and Soul. In order to spiritually heal the body and mind from trauma based events or Mind Control, pushing through Emotional Triggers is important in the spiritual integration and personality integration process.

  • Remember what happened that generated trauma or pain.
  • Give expression give voice to what has happened, having a witness that is capable of holding a safe and nonjudgmental space is important (if possible).
  • Allow your self to feel the feelings, and allow the process of feeling the repressed or unresolved emotions of what had happened at the time of the trauma or unresolved pain. Memories must be given the time and space to be emotionally processed into completion.
  • Intentionally sever the attachments, cords and bonds to that painful emotion, or the people or circumstance involved. If needed evict any negative entities or demonics that were siphoning energy from this cord. (See Spiritual Deliverance).
  • Intend to reclaim all aspects of yourself that had been fragmented from pain or trauma, this is RRO or Return to Rightful Owner.
  • Close the harmful portal to the past time where the trauma has occurred or close down any multidimensional harmful portals that have left damage in the Aura.

Emotional Triggers

Most of the time when we experience an event in our lives in which a shocking and painful event occurs, it is uncovering not only false structures, but buried parts of the Unconscious Mind and cellular memories that are embedded in our bodies. Meeting the negative energy or blockages when this inner conjunction is made acts as the spiritual catalyst for great changes and potential consciousness transformation, it forces the surface or hidden fears located in the Pain Body to be brought out into the thoughts, emotions, behaviors or in the impulses of the person.

We all are spiritual initiates at some level sharing our information with each other, because in our heart we are truth seekers for restoring God Sovereign Free. Bless the Earth and Bless all of Humanity! [1]


References:

  1. Historical Timeline Triggers

See Also:

Ages of Humanity

Triune of Universes


~via Ascension Glossary


LISA RENEE: “Interdimensional”

“In the context of direct Consciousness Transport experiences, which many Starseeds, as well as Awakening people perceive as other realities of time and space that are co-existing alongside of our earth reality, we use the term Interdimensional to define consciousness traveling to other dimensions, or being aware of Sentient Beings that are sourcing from another dimension of reality, and are thus, interdimensional beings. These are common experiences during remote viewing, Dreamwalking or other forms of consciousness transport. Mainstream science still considers interdimensional realities a hypothesis and as unproven. As the quantum field impacts the organization of space and time, those of us on the Ascension path may be more easily entering altered consciousness states for Consciousness Transport that could be defined as Dreamwalking. Dreamwalking is an altered state of heightened consciousness while in the pure observer state, it can occur while in another timeline, reality or existing outside of time. While in this altered state, we can bring that which was unconscious into our conscious awareness, so we can directly participate with that content while in our higher consciousness. The path of Awakening is to bring that which is unconscious into consciousness, in order to heal the darkness or reveal the deception in order to see the greater truth. This is the state of bringing the eternal light to illuminate the shadows of darkness, thereby alchemically transforming its nature to reflect the higher truth, as the light shines upon it.”

~Lisa Renee


In the context of direct Consciousness Transport experiences, which many Starseeds, as well as Awakening people perceive as other realities of time and space that are co-existing alongside of our earth reality, we use the term Interdimensional to define consciousness traveling to other dimensions, or being aware of Sentient Beings that are sourcing from another dimension of reality, and are thus, interdimensional beings. These are common experiences during remote viewing, Dreamwalking or other forms of consciousness transport. Mainstream science still considers interdimensional realities a hypothesis and as unproven.

Consciousness Transport

As the quantum field impacts the organization of space and time, those of us on the Ascension path may be more easily entering altered consciousness states for Consciousness Transport that could be defined as Dreamwalking. Dreamwalking is to walk or transport one’s consciousness to observe and heal the patterns and events transpiring in many alternate realities or timelines, and to see the nature of the structure of what created them, and to partner with God to find and remove reality boxes or dark portals that are used as Consciousness Traps. Dreamwalking is an altered state of heightened consciousness while in the pure observer state, it can occur while in another timeline, reality or existing outside of time. While in this altered state, we can bring that which was unconscious into our conscious awareness, so we can directly participate with that content while in our higher consciousness. The path of Awakening is to bring that which is unconscious into consciousness, in order to heal the darkness or reveal the deception in order to see the greater truth. This is the state of bringing the eternal light to illuminate the shadows of darkness, thereby alchemically transforming its nature to reflect the higher truth, as the light shines upon it. [1]



References:

  1. Adaptations

See Also:

Translocation

Transmigration

~via Ascension Glossary


LISA RENEE: “Ancestral Spirits”

“Negative spiritual influences can be attached to our energetic body through uncleared mental, emotional or spiritual conflicts from past, present and future lifetimes. These can be Ancestral Spirits or Familiar Spirits that attach to our body or spiritual parts. When these ancestors left their body, they were not spiritually freed and thus cling to your body waiting to be released, cleared and healed from their pain. Sometimes these ancestral or familiar spirits are connected to organs and enmeshed with spiritual body parts. This is what ‘mismatched body parts’ may mean in the process of clearing the spiritual body. During the Ascension Cycle, many of us are here to finalize, complete and end these imbalanced energetic cycles and their negative influences upon our genetic history, DNA record, astral recycling, and the patterns recorded in the family of origin. When we make progress with personal ancestral clearing, our clearing efforts will extend to cities, nations, tribes, and global gridwork for the entire human race. This means many of us have the spiritual purpose to clear unresolved conflicts and spiritual issues of our patriarchal, matriarchal and ancestral bloodlines and timelines. The process of healing the Ancestral DNA is called Genetic Pathcutting, and is the main spiritual mission of many Indigos and Starseeds. Many Starseeds incarnated purposely in different soul groups, known as the ‘False Parent’ family lines. In the early stages of spiritual awakening, all of us must address and clear ancestral issues, whether we are aware of this fact or not. Ancestral issues are inherited in our DNA record and they will manifest as specific archetypes and patterns throughout our life experiences. When we are unconscious, we will repeat these same patterns many time verbatim, as they are directly inherited ancestral behavioral patterns. People are amazed to learn these same ancestral patterns were present in relatives that they may have never even known existed until later in life.

~Lisa Renee


Negative spiritual influences can be attached to our energetic body through uncleared mental, emotional or spiritual conflicts from past, present and future lifetimes. These can be Ancestral Spirits or Familiar Spirits that attach to our body or spiritual parts. When these ancestors left their body, they were not spiritually freed and thus cling to your body waiting to be released, cleared and healed from their pain. Sometimes these ancestral or familiar spirits are connected to organs and enmeshed with spiritual body parts. This is what “mismatched body parts” may mean in the process of clearing the spiritual body.

During the Ascension Cycle, many of us are here to finalize, complete and end these imbalanced energetic cycles and their negative influences upon our genetic history, DNA record, astral recycling, and the patterns recorded in the family of origin. When we make progress with personal ancestral clearing, our clearing efforts will extend to cities, nations, tribes, and global gridwork for the entire human race. This means many of us have the spiritual purpose to clear unresolved conflicts and spiritual issues of our patriarchal, matriarchal and ancestral bloodlines and timelines. The process of healing the Ancestral DNA is called Genetic Pathcutting, and is the main spiritual mission of many Indigos and Starseeds. Many Starseeds incarnated purposely in different soul groups, known as the “False Parent” family lines. In the early stages of spiritual awakening, all of us must address and clear ancestral issues, whether we are aware of this fact or not. Ancestral issues are inherited in our DNA record and they will manifest as specific archetypes and patterns throughout our life experiences. When we are unconscious, we will repeat these same patterns many time verbatim, as they are directly inherited ancestral behavioral patterns. People are amazed to learn these same ancestral patterns were present in relatives that they may have never even known existed until later in life.

In the process of awakening, people feel urges to look up ancestral history and come to discover many similar patterns they share in the family, years after that ancestor is deceased. This is what is meant by the statement “The sins of the father are inherited by the sons”. This is a patriarchal slanted bible verse yet there is much truth in this statement. Until we are conscious beings, we are destined to repeat the same behaviors, patterns, and play out the same archetypes of our ancestral history. To heal our history we must heal our ancestral past. Studying the behaviors and patterns of our birth, and family of origin, will give us accurate clues to what our soul purpose and spiritual clearing responsibility actually is. We choose our family of origin for many reasons, and the primary reason is to cleanse the ancestral bloodline that we embody, through the biological record of the DNA we carry. Most Starseeds chose very challenging bloodlines to incarnate into during this cycle. We understood our responsibility to heal that bloodline, and that the support to complete the cycle would be available to us.

As a result, many of us suffer from an Orphan Complex, at various stages of our ancestral clearing and healing process. When we consciously participate and inquire on this process, we can make miraculous healing available not only to ourselves, but to our extended family of origin and throughout our bloodline history. This is the secret of the master number code of 777. Seven generations of bloodlines will be impacted in the past and future, simultaneously, when the ascending vehicle consciously participates with Spiritual Ascension to Cosmic Christ Consciousness. The now self is initiated to heal the entire bloodlines of past and future timelines, from the present station of identity. This is the secret that the NAA is so desperate to hide from humanity.

Inherited Karmic Consequences

Negative spiritual-energetic attachments influence our mind, thought-forms, emotional states and belief systems and are generally responsible for states of anxiety, depression, oppression, and hatred. When we are filled with negative spirits, they can make us feel sick and contribute to disease states. The more diseased the person’s body, mind and emotions become, the more soul fragmented and spiritually sick the person is. This energetic consequence can be cumulative over many lifetimes, or in the current identity and can exist in children, or at any biological age. Many sick children have inherited the karmic miasma of their family of origin, and the genetic record of their DNA holds the energetic consequences of their parents and previous ancestral lines. When we do not comprehend the inherited karmic consequence of previous actions, and do not change spiritually abusive patterns or clear spiritual oppressions, the energetic blockage manifests as disease patterns and other distortions for the individual. [1]


References:

1 Single Soul Occupancy


~via Ascension Glossary


Photo by Ascension Avatar – 7-13-2019


LISA RENEE: “False Parent”

“The False Parent is the main Victimizer Archetype that is used to create pain and trauma in the child, when that child is totally dependent upon that adult person. When abuse is suffered in childhood, destructive Attachments and negative bonds are formed within that child that carry into adulthood, if they are not cleared. At this time we have an opportunity to come into the greater realization that our true Parent is our God Parent. As we find God deep within our heart center, we will begin to understand how we can be free of this abusive False Parent and all the pain we suffered from it. As we take responsibility as the real Parent, we completely forgive our biological parents (and our Ancestors) and learn to Parent our child. We are the Mother, The Father and the Child. We are all three in One. We can access the inner God Parent, and ask them to Parent and love their Child, the physical body. During this time, spiritual reflection in order to forgive one’s Parents, forgive family issues and resolve other pain related to gender role confusion will be supported to complete these past patterns. Inner balance between the masculine and feminine energies requires that we be cleared of Mother/Father distortions. Sacred marriage with God is the layers of our own inner male and female in balance. Hieros Gamos is the representative of the Three in One, The Mother, The Father and the Holy Sun (child). Through the sacred marriage between the Mother and Father Parent, the Christos Child is born. We then can be freed to have relationships that are sourced in Love and not karmic pain. The spiritual resolution of this will bring many of us an ability to experience the first relationships based purely on Love, no karmic history, no gender distortion. Hierogamy or Sacred marriage in Christos Light is fully possible now on planet earth!”

~Lisa Renee


The False Parent is the main Victimizer Archetype that is used to create pain and trauma in the child, when that child is totally dependent upon that adult person. When abuse is suffered in childhood, destructive Attachments and negative bonds are formed within that child that carry into adulthood, if they are not cleared. To free the body, mind, emotions and spirit from the bondage of trauma induced by parents or others when we were children, we must take responsibility to learn how to love ourselves and unconditionally forgive what has happened to us. This action dissolves the Causality and the consequential effects, as well as later entanglements that this pain has created throughout the child’s timeline, all the way into adulthood. Unhealed childhood trauma and pain is commonly carried over into our adult intimate relationships, infecting them with pain and leading into unhealthy and destructive relationships. When we are able to unconditionally forgive the situation and love ourselves, we learn that what happened to us as a child, had nothing to do with our real self. We shift our thinking to reflecting upon what lessons we have learned, and what strengths we can take away from that experience. We must shift our concept of the Parent that exists on the external, to become the Parent that exists in the internal self, and know that we are the true spiritual parent for ourselves. Our self-worth is not relative to how our biological family or adopted parents treated us as children.

When we change the way we perceive our negative experiences, we are able to own our own emotional conflicts without blame, guilt or projection upon another person, by needing to make it their fault. The set up on earth is to disempower people into always thinking that their misery is someone else’s fault, so that they are always in a state of blaming something else outside of themselves. This creates powerlessness and cycles of victimization that trap the person into compliance with the enslavement programs. Do not assume that you know anything about that person that can be judged for what you cannot see or really know, as you have not walked in their shoes. Many people on this earth live with a broken heart, experiencing a large amount of Isolation, misery and fear throughout their life. Chances are you had a parent or other people that acted these feelings out on you. [1]

Healing False Parent Patterns

At this time as our Mother God Parent is returning her heart presence to the earth, many of us will have an opportunity to review the unhealed wounds we have around the False Parent. This is one of the Controller Programs that is a sub program of the Victim-Victimizer software program and a collective miasm that has accumulated over many generations of parental and family unit dysfunction.

The False Parent is the confusion a child has with the belief system that our biological Mother or Father Parent should love, protect and nurture their offspring, but in actuality, none of these emotional needs are met by the Parental role. Additionally the desire to belong to a family, in order to feel connected, is not satisfied emotionally. Depending on the level of Parental dysfunction, love and emotional needs are ingrained to be abusive, painful or selfish, and that “belief system” carries throughout the life experiences. Without correction of this dysfunction, the digression of the pattern continues to define “love” with all interpersonal relationships of the child, leading into adulthood. As long as the pattern continues, the person will feel disconnected, love-less, have unsuccessful marriages, and will seek defense or coping mechanisms to fill the inner void.

The False Parent is both a crude victimizer program and the byproduct of the planetary enslavement to produce disconnected and tyrannical human offspring that serve the alien agenda. How a civilization treats women and children is a definitive marker for the consciousness digression or development of a race. To develop consciousness and begin to heal the parental roles, as well as gender roles, this pattern will need to be understood as a cornerstone of humanities spiritual healing.

At this time we have an opportunity to come into the greater realization that our true Parent is our God Parent. As we find God deep within our heart center, we will begin to understand how we can be free of this abusive False Parent and all the pain we suffered from it. As we take responsibility as the real Parent, we completely forgive our biological parents (and our Ancestors) and learn to Parent our child. We are the Mother, The Father and the Child. We are all three in One. We can access the inner God Parent, and ask them to Parent and love their Child, the physical body. To be a Parent, requires responsibility to the child. This is one way of understanding self-mastery. To be a firm but loving parent means that the child cannot be allowed to run amok with the body playing out all its whims and fancies. The child can hurt itself if it is not given proper parenting and loving discipline to learn emotional and spiritual growth.

During this time, spiritual reflection in order to forgive one’s Parents, forgive family issues and resolve other pain related to gender role confusion will be supported to complete these past patterns. Inner balance between the masculine and feminine energies requires that we be cleared of Mother/Father distortions. Sacred marriage with God is the layers of our own inner male and female in balance. Hieros Gamos is the representative of the Three in One, The Mother, The Father and the Holy Sun (child). Through the sacred marriage between the Mother and Father Parent, the Christos Child is born. As we resolve past pain with our false parent, we remove the karmic buttons that have been damaging or have destroyed our relationships and marriages in adulthood. We then can be freed to have relationships that are sourced in Love and not karmic pain. The spiritual resolution of this will bring many of us an ability to experience the first relationships based purely on Love, no karmic history, no gender distortion. Hierogamy or Sacred marriage in Christos Light is fully possible now on planet earth! [2]

Victimizer Archetypes

False Parent is a Victim-Victimizer software mind control archetype that is used to target spiritually developing people.

As the Victimizer Archetypes and related programs that are embedded in the cellular matrix are very enhanced now, especially in adjunct to Life Review patterns for many of us now on the ascension path. Let us say this is explosive for some of us now, and I am observing traps for ensnarement, and Addiction, like jaws attempting to latch on to our vulnerability. People around us, including family members may play into these Victim Software archetypes and being aware of the False Parent will help you to stay clear of energetic drain and emotional dramas.

• False Parent (i.e. Surface: I am your protector/nurturer. Hidden: Let me play this role so I can exhaust you and divert you from realizing your real spiritual path)

Healing the False Parent

Humanity’s greatest task during the Ascension Cycle is to heal their personal emotional trauma around sexual pain, and gender wounding that is related to the False Parent archetype.

There are groups of people that are having heart openings and are choosing to have more loving kindness and peace in their lifestyle. There are groups of people that are closing down their heart from unresolved emotional pain and suffering, and they are unconsciously creating more chaos, negativity and stress in their lifestyle. When these different choice levels surface in intimate relationships such as marriages or partnerships, the conflict can be extremely explosive, emotional and painful. Before the awakening process, many people choose partners or spouses that carry karmic patterns of pain associated or familiar to them from childhood, based on the False Parent. If we have a False Parent relationship during this time of the collective pain body surfacing on the planet, we will be under intense pressure to resolve this emotional conflict and make different choices in our future direction. We must find the emotional blockage that acts as a barrier to further our spiritual growth, or the relationship will end. As difficult as it may be in the short term, ending unhealthy relationships is much better for our growth and happiness in the longer term.

People that are run by their unconscious mind or pain body, may have little to no control over their reactions and impulses at this time. They will have no comprehension of the False Parent or Sexual Misery overlays running in the environment and in other people. As a result, they will unconsciously play out these impulsive behaviors of the False Parent in their relationships, and these dysfunctional patterns will magnify and get worse. All things that are hidden must be seen and observed in order to be healed and energetically shifted in our relationships. Most people are not good communicators or able to communicate feelings very well. This is especially true when it comes to all matters concerning intimate relationships and sexuality.

At this time, we have an opportunity to come into the greater realization that our true Parent is our God Parent, and our God Parent is calling us home during the Ascension Cycle. When we are capable to love and parent ourselves, our body becomes a beloved friend, a safe and secure space. Our intimate relationships and marriages are transformed through loving ourselves and we are moved into healthier states of being to create more loving and peaceful relationships. [3]

Reversal Mother = Satanic

The Reversal Mother is the anti-life hatred for the Godhead that exists in the anti-female collective consciousness of the Satanics. The interdimensional aliens in the Orion Group, such as the Black Sun Dragon Moth have primarily used the Reversal Mother principle of Satanism to spread their war and blood sacrifice ideology on the earth. Those ideologies that endorse religious wars, genocide, eugenics, pedophilia, killing for God as a blood sacrifice, are specifically generated by the satanic collectives. They have accumulated the collective consciousness grids of the earth to be programmed with alien machinery running AI software for mind control, and that siphons energy off the planet to fuel other timelines and phantom realities. [4]

Reversal Father = Luciferian

The Reversal Father is the anti-life male collective consciousness of the Luciferians, whose accumulated collective consciousness is harvested by the NAA to gain energetic power from the earth grid and from humanity, by hijacking and raping the male and Father principle energies. The interdimensional alien Annunaki Gods, Enki, Enlil, Thoth, and Yahweh and Jehovah from Saturn, have primarily used the Reversal Father principle of Luciferianism to establish the world religions on the earth, using patriarchal domination rhetoric to serve the false light, and the Bi-Wave Consciousness, so they could gain full control over humans and exert themselves as the Gods.

False Parent Collective Consciousness

The Imposter Spirit forms, which many Negative Aliens have adopted in the role of False Alien Gods that intermediate on the earth, are connected to the False Parent Collective Consciousness that is referred to as Satanism and Luciferianism. To become Satanic or Luciferian means that consciousness body has lost its eternal connection to the Godhead, thus has to find sources of energy to feed upon to continue to exist. Satanism is a collective consciousness force field, and any kind of entity can embody the anti-Christ, and become an embodied Satan.

Amoraea Flame

Amoraea is sound frequency, that acts as the carrier wave for the Override Pillar Gates. Once the Amoraea Flame sound frequency runs in our Universal Tree of Life, it splits into the Mother and Father Arc, Mother Arc manifests in our density, while the Father Arc anchors in the Parallel Time Matrix. As we embody both, we override the False Parent energies running in our field, and anchor the merge of both the real Mother and Father principle, as embodiments on the earth. [5]


References:

1 Cause and Effect

2 Quintessence

3 Plasma April 2016

5 Increasing Sentience

See Also:

Imposter Spirit

Children (targets)


~via Ascension Glossary


LISA RENEE: “Emotional Intelligence”

“Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings. On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum.”

~Lisa Renee


On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum. One does not have to remain stuck in an emotional state if they learn to shift the emotional state through shifting thoughts. If we do not know how to monitor our emotional state and learn to choose consciously our mental attitudes that shape how we feel, we can feel at the mercy of the unhealed instinctual mind or Pain Body. When the pain body is unhealed, and the ego is dominating ones thoughts, the unhealed emotions buried within the body can surface with Mental Triggers. This may feel like a banshee whipping us with uncontrollable amounts of painful or negative emotions.

Emotional Freedom

Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings.

Lack of Self Awareness

If we have low Self Awareness from the lack of attention placed on personal emotional- inner feelings exploration, we generally have very low tolerance in dealing with the levels of stress in our lives. This impairs our ability to listen and understand the subtleties of energetic information that is being transmitted to us from the environment and people. When we are emotionally balanced and able to listen and pay attention to the energetic subtleties, we receive a lot of information that helps us to make better decisions in how we communicate or act in accordance to situations we are presented with.

Monitoring Emotional State

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. The emotional intelligence ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process personal and impersonal emotional information and to develop skills to navigate the social environment.

Emotional intelligence is the ability to perceive emotion, integrate emotion to help facilitate thought, understand emotions and to regulate emotions that are put in service to promote personal growth in every situation in life. As one increases emotional intelligence this also increases self-awareness and knowledge of the deeper or hidden levels of the self. When one has cultivated emotional intelligence, it lends the capacity to put emotions in proper perspective and to enhance thinking and problem solving. When one has the abilities to accurately perceive emotions, it gives greater access to the source of generated emotions which assist in thought processes and to better understand emotions and emotional knowledge. When we integrate emotional intelligence as a base of self-knowledge, we can reflectively regulate emotions so as to promote increased emotional, intellectual and spiritual growth.

Multidimensional Body Orientation

If we can learn to understand that acquiring emotional intelligence is a form of credible knowledge, this knowledge greatly assists the awareness of emotions as useful sources of information that can help one to make sense of and navigate the social environment. Individuals vary in their ability to process information of an emotional nature based on their personal orientation. People will choose one level of their body which they tend to orientate through and use primarily to acquire information about the environment they are apart. As example, some people are more focused in their physical/active body, mental/social body, or spiritual/energetic bodies. When we are out of balance with ourselves, we limit our self-awareness and stunt our psycho-emotional growth by limiting the body to which we are orientating. The more we can become aware of our deeper emotional states, we increase our ability to relate emotional processing to a much larger and wider perception that crosses into multiple layers of one’s body. Our emotional intelligence ability is increased as we gain mastery over certain behaviors in ourselves that require impulse control.

Emotional Intelligence Model

The emotional intelligence model has four basic types of abilities to help measure ones competency to manage emotional states:

• Perceiving emotions – the ability to detect and decipher emotions in faces, pictures, voices, and cultural artifacts—including the ability to identify one’s own emotions. Perceiving emotions represents a basic aspect of emotional intelligence, as it makes all other processing of emotional information possible.

• Using emotions – the ability to harness emotions to facilitate various activities which require perception, such as thinking and problem solving. The emotionally intelligent person can benefit fully upon his or her changing moods in order to best fit the task at hand.

• Understanding emotions – the ability to comprehend emotional feeling language and to appreciate complicated relationships among the spectrum of emotions. For example, understanding emotions encompasses the ability to be sensitive to slight variations between emotions, and the ability to recognize and describe how emotions evolve over time.

• Managing emotions – the ability to regulate emotions in both ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

All humans experience some emotional state that help guide our actions in life. Emotions are experienced as feelings that often occur simultaneously along with our conscious thoughts. The emotional feeling may be subtle and go almost unnoticed, or it may be strong enough that it clearly gets our attention. The emotional feeling may be so strong that it overwhelms our decision making and leads us directly to immediate or impulsive action. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

Interpretation of Emotions

Once we recognize an emotion we can choose how to react to it. Making good choices requires us to understand the information the emotion is sending us. That we know how to interpret that signal, then consider the choices we have for action, and foresee the consequences of those choices. The many emotions we all feel provide us with many decisions that we are responsible for.

In order to heal the emotions one must discern feelings and discipline the ego. In order to access higher frequency as needed for full DNA repair, one must have a clear heart. Clearing and healing Emotional Trauma is thus a major part of Spiritual Ascension progression and improving ones confidence to cope with life stressors. Learning to discern where an outer impulse, teaching, or apparently high vibrational expression is sourcing from (and whether it is in our best interests to follow) requires having a clear heart and emotional intelligence.

Inner Study of Emotions

Ask to inquire on the inner study of your inner feelings and emotions. One can do this through simply journaling daily (or automatic writing) with the goal to uncover deeper unconscious emotions that may be buried under fears. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling and sharing. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional intelligence and emotional balance. This is why spiritual ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The soul is the true emotional body, to recover her, we must be willing to heal her through increasing our emotional intelligence.

Emotion Journaling Exercise

To help manage emotions and develop emotional intelligence, emotional journaling as a type of writing therapy may be very helpful . Here is a suggestion to begin:

• Purpose: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist, “someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.

• Method: Write down your emotions every day as entirely as possible; re-read them later for insight.

• Long Version

1. Choose a journal. You can use a plain notebook or a fancy one. You might even want to write an anonymous blog. There are also guided journals like Writing to Heal, Writing for Emotional Balance, and Time to Write to Yourself; guided journals may be helpful if you don’t know where to start and feel uncomfortably overwhelmed just using the tips below.

2. Before you begin, remember that this journal is personal. Don’t try to write masterful prose or try to analyze your feelings too much. Just spill out your emotions as fully and truthfully as possible without self-judgment. Try to write for ten or fifteen minutes straight daily. Afterwards, re-read your writing for possible insight.

3. Start by describing a recent event. Answer all the basic details of who was there, what were they doing, where and when it occurred, and why things happened as they did. Write in detail, using all five senses to describe the moment. Remember, smells and tastes are as important triggers to emotional memory as sight and hearing. Now, express your feelings about this event – how all your sensory inputs and interactions with others made you feel. This exercise helps you to become comfortable with a full-spectrum emotional journaling experience.

4. Now, instead of focusing on an exterior event, focus on an interior feeling. Using the emotional trigger linking techniques above, try to understand the “big picture” of your emotional response. If you are anxious, consider the situations in which your anxiety arises and try to identify its triggers. Express your anxiety in its fullness; do not be ashamed. Nobody will read your personal journal; you must bare your raw feelings as much as possible. You will often find thoughts rising up that you couldn’t have expressed otherwise. Follow these thoughts and feelings to their root and try to understand them.

5. You may want to use the event-describing techniques above to examine experiences in your past. Take a life-changing event (whether it is positive or negative) and try to describe it in its fullness. Find all the triggers for emotional response and explore them. You may find links you didn’t realize were there!

6. If relationship troubles are part of your life, use your journal as a way to express your feelings and problems without hurting your partner’s feelings. You may be able to see the situation more objectively after letting off steam. It also may help you to better pinpoint the reasons behind your anger or sadness so that, when you converse with your partner, you’ll be able to resolve them.

7. Notice the words that you use. Sometimes they are the key to deeper feelings within the subconscious. Highlight or underline words and feelings that seem to recur. Try to understand why these particular things are important to the unconscious mind.

History: Diaries and journals have existed for millennia; the Roman Emperor Marcus Aurelius’ famous work Meditations began as a journal expressing his personal philosophy and shows remarkable emotional insight. However, the method of using a diary as a method of personal emotional exploration is mostly a 20th century phenomenon, seen in the journals of figures like Carl Jung. Later, psychologists such as James W. Pennebaker began exploring the very real benefits of emotional journaling with experiments demonstrating that journaling (especially expressing undisclosed or unexamined trauma) strengthened mental wellbeing and even improved physical health.

Notes: Don’t overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you’ve expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. [1]


References:

1Emotional Intelligence Blog

See Also:

Emotional Competence


~via Ascension Glossary