Physiology

March 14, 2023

LISA RENEE: “Unhealed Pain and Fear”

“Overcoming Fears is an important spiritual lesson in higher consciousness development. During the Dark Night of the Soul, many people do not have clarity on the actual causal source of where their fear and pain impulses are coming from. Much of what is being experienced now is being greatly amplified through the hidden fear, buried trauma and emotional wounds from our past. We cannot run away from darkness and we cannot hide from our hidden and buried fears any longer. To reclaim our sanity and spiritual freedom, we must make the effort to Overcome Fear. The Frequency of Fear represents physical, mental, emotional and spiritual bondage. It destroys the capacity for expanding light into our consciousness, while it produces slavery in the mind. Unrestrained fear is a destroyer; it destroys love, it destroys trust, it destroys life, it destroys relationships and it destroys people. For this purpose, spreading fear based mind control and dark spirits to hijack the subconscious thoughts and conscious belief systems of the masses, is the primary consciousness manipulation tool of the Negative Alien Agenda and the Controllers. All earth inhabitants have been conditioned to run fear-based thoughts as the default setting in the subconscious mind, in order to attract and grow even more darkness. Being courageous enough to face our deepest and darkest fears and be willing to put forth the effort to overcome them, is the path we all must take to secure our consciousness freedom during the Ascension Cycle. We must address fears from the place of observation in order to demystify them and see where they are actually coming from. All of us have the internal power to transform darkness into light.”

Lisa Renee

To Overcome Fear, we must comprehend the real reasons we feel afraid and realize that our fears are pointing to the places within us that need attention. Many humans have taken on the fear based predator mind belief systems or alien mind control for the purpose of consciousness enslavement. All people that indulge in unrestrained and uncorrected negative emotional states of fear will attract demonic or dark spirits, which generate energetic blockages and cords in our Lightbody. At this critical juncture during the bifurcation shift, each person is choosing if they want to exist in spiritual bondage or freedom. To support this process we look directly at Fear, to show us the Spiritual Lessons we have yet to master inside of ourselves, and where darkness is blocking us from finding harmony in our direct relationship with God.

As we travel through the pinnacle of the shifting timelines and trigger events, many people are breaking through Amnesiac Barriers to access the dark contents of the subconscious mind and Pain Body where collective fear programming has been stored. People are conditioned to hide from their fears, to avoid the darkness and where they feel pain, and to bury these bones deep beneath the walls of conscious perception to forget about them. These unaddressed places within us of hidden darkness, unhealed pain and fear are pushing through the internal barriers, into full view of the Conscious Mind. This can manifest as tremendous torrents of mental and emotional pressure that greatly increases the perceptions of fear and pain, anxiety and suffering that are being experienced in our lives. When we are clouded by the lens of fear we are easily overwhelmed and can feel mentally paralyzed as a result of the bombardment of fear, running its frequency throughout our nervous system.

During the Dark Night of the Soul, many people do not have clarity on the actual causal source of where their fear and pain impulses are coming from. Much of what is being experienced now is being greatly amplified through the hidden fear, buried trauma and emotional wounds from our past. We cannot run away from darkness and we cannot hide from our hidden and buried fears any longer. This month we study the perceptions of fear, so that we can see the macrocosm agenda of using the frequency of fear to increase darkness in our world and create mind control slaves. To reclaim our sanity and spiritual freedom, we must make the effort to Overcome Fear.

The Frequency of Fear represents physical, mental, emotional and spiritual bondage. It destroys the capacity for expanding light into our consciousness, while it produces slavery in the mind. Unrestrained fear is a destroyer; it destroys love, it destroys trust, it destroys life, it destroys relationships and it destroys people. For this purpose, spreading fear based mind control and dark spirits to hijack the subconscious thoughts and conscious belief systems of the masses, is the primary consciousness manipulation tool of the Negative Alien Agenda and the Controllers. All earth inhabitants have been conditioned to run fear-based thoughts as the default setting in the subconscious mind, in order to attract and grow even more darkness.

It takes personal will and commitment to understand how fear works in the hidden shadows of darkness, in order to find the strength to fully transform it into light. All of us have the internal power to transform darkness into light. Being courageous enough to face our deepest and darkest fears and be willing to put forth the effort to overcome them, is the path we all must take to secure our consciousness freedom during the Ascension Cycle. Overcoming Fears is an important spiritual lesson in higher consciousness development. We must address fears from the place of observation in order to demystify them and see where they are actually coming from. When we have the courage to address our hidden fears, we are facing the hidden places of darkness that have existed in parts of ourselves. [1]

References:

  1. Overcoming Fear

See Also:

Trauma

~via Ascension Glossary

November 13, 2022

LISA RENEE: “Physical Body is Vehicle for Spiritual Expression”

“The physical body and fleshly form that human beings inhabit in the material realm is ultimately designed as the vehicle of expression for the multidimensional consciousness bodies that exist throughout the density levels. Density levels essentially define the location in the timeline where that aspect of the human being or life form is having a consciousness experience and is traveling within in some kind of body. Most people are unable to sense their own higher consciousness aspects as the result of the NAA Mind Control programming, the Amnesiac Barriers, NETs and Alien Implants that were placed in the lower earth body to suppress the global consciousness. Yet, there are aspects of the higher self that exist within the lightbody layers that are enmeshed with the cells of the physical biology and these are also called Stations of Identity. The stations of identity refer to the anatomy of the spiritual layers of the original consciousness blueprint design of human beings, the lightbody, and what we refer to as Soul, Monad and Avatar consciousness. Each expression of the God source in its collective consciousness body or individual life form, has many stations of identity that exist in each of the dimensional realities or Harmonic Universes. To become unified with the God source, we must learn how to live in harmony with the natural laws. As we live in harmony with the natural laws, we integrate, heal and unify all of our spiritual expressions in time that had become stuck, harmed or traumatized, by learning life lessons through the direct experiences we have that teach us how to evolve. We cannot evolve if we cannot learn from our experiences. The learning process generally occurs with the explicit help of our higher spiritual identity that helps us to recollect our other aspects and their fragments that have existed throughout the time fields. Many physical vehicles can seem to exist in a similar relative time and space in matter, yet the spiritual vehicles are existing within vastly different levels of the consciousness spectrum and within an entirely different dimensional timeline. As an example, the spectrum of reality that a consciousness body located in the 5D timelines would perceive and express through their vehicle, is completely different by comparison to the vehicle with the consciousness body perception located in the AI timelines.”

~Lisa Renee

The physical body and fleshly form that human beings inhabit in the material realm is ultimately designed as the vehicle of expression for the multidimensional consciousness bodies that exist throughout the density levels. Density levels essentially define the location in the timeline where that aspect of the human being or life form is having a consciousness experience and is traveling within in some kind of body. Most people are unable to sense their own higher consciousness aspects as the result of the NAA Mind Control programming, the Amnesiac Barriers, NETs and Alien Implants that were placed in the lower earth body to suppress the global consciousness. Yet, there are aspects of the higher self that exist within the lightbody layers that are enmeshed with the cells of the physical biology and these are also called Stations of Identity. Through the manipulation of the Mitochondrial functioning which impairs ATP production, this method works to suppress the embodiment of the stations of identity. The stations of identity refer to the anatomy of the spiritual layers of the original consciousness blueprint design of human beings, the lightbody, and what we refer to as Soul, Monad and Avatar consciousness.

Each expression of the God source in its collective consciousness body or individual life form, has many stations of identity that exist in each of the dimensional realities or Harmonic Universes. To become unified with the God source, we must learn how to live in harmony with the natural laws. As we live in harmony with the natural laws, we integrate, heal and unify all of our spiritual expressions in time that had become stuck, harmed or traumatized, by learning life lessons through the direct experiences we have that teach us how to evolve. We cannot evolve if we cannot learn from our experiences. The learning process generally occurs with the explicit help of our higher spiritual identity that helps us to recollect our other aspects and their fragments that have existed throughout the time fields.

Throughout each density, the various stations of identity are subjected to different laws that govern the structure of consciousness movement throughout time and space in that location. These laws instruct characteristics that impact the stage of evolutionary development that manifest as platforms of consciousness perception and spiritual expression that are unique to each person’s location in that time and space field. Many physical vehicles can seem to exist in a similar relative time and space in matter, yet the spiritual vehicles are existing within vastly different levels of the consciousness spectrum and within an entirely different dimensional timeline. The Point of Divergence within the consciousness spectrum is more exceptional during the current ascension phase of planet earth. The visible light spectrum in the physical realm gives us an extremely limited perception of the energetic reality. As an example, the spectrum of reality that a consciousness body located in the 5D timelines would perceive and express through their vehicle, is completely different by comparison to the vehicle with the consciousness body perception located in the AI timelines. In each dimension and bodily form, the laws governing structure and potential energy changes, which alter the consciousness perception and access level that is available to that specific life form. [1]

References:

  1. Bio-Spiritual Harvesting

See Also:

Science of Right Living

Cosmobiology

Universal Human Body

~via Ascension Glossary

October 17, 2022

LISA RENEE: “Self-Assessment”

“To address our core negative beliefs and core wounds that takes us out of self-centering and grounding, we must look to the frustrations and irritations we feel in everyday life, by listening to the inner dialogue we have that is negative about ourselves, negative about others, negative about our conditions. Many people’s core wound is generated in their earliest memories during childhood, and this emotional pain may have been defined in previous lifetimes in similar situations. When the same emotional theme was played out and was not resolved and healed, it is replayed in this current lifetime. Drilling down into the core wound of unhealed emotional pain and fear, takes us into the classic case study of ego walls of separation, of feeling disconnected from experiencing or feeling unconditional love and self-acceptance. Each person will grow to develop their own Ego Defense Mechanisms that reinforce the experiences of separation, which take us away from giving or receiving unconditional love. When we live in fear, our body constricts and we hold back our heart, suppressing our feelings, withholding authentic and truthful communication which increases emotional and mental pain. When we live in a fearful state, our body will constrict from tension, it will contract away from giving and receiving unconditional love, and this denial of self-love is the main cause of continuing to experience and accumulate emotional pain. If we hold a vision of humanity as eternal Souls coming into the material reality to learn lessons to grow and purify ourselves spiritually, it is easier to see that most people have forgotten who they really are as they are wearing many false identity masks. It is rare today to meet with completely honest, balanced and authentic people. Thus in this reflection, we may have forgotten who we really are and are still bargaining away our soul.”

~Lisa Renee

To address our core negative beliefs and core wounds that takes us out of self-centering and grounding, we must look to the frustrations and irritations we feel in everyday life, by listening to the inner dialogue we have that is negative about ourselves, negative about others, negative about our conditions. Many people’s core wound is generated in their earliest memories during childhood, and this emotional pain may have been defined in previous lifetimes in similar situations. When the same emotional theme was played out and was not resolved and healed, it is replayed in this current lifetime.

Drilling down into the core wound of unhealed emotional pain and fear, takes us into the classic case study of ego walls of separation, of feeling disconnected from experiencing or feeling unconditional love and self-acceptance. Each person will grow to develop their own Ego Defense Mechanisms that reinforce the experiences of separation, which take us away from giving or receiving unconditional love. When we live in fear, our body constricts and we hold back our heart, suppressing our feelings, withholding authentic and truthful communication which increases emotional and mental pain. When we live in a fearful state, our body will constrict from tension, it will contract away from giving and receiving unconditional love, and this denial of self-love is the main cause of continuing to experience and accumulate emotional pain. Our beliefs around family and our connections to family lineages will give important insight and clues to the negative core beliefs and wounds that we are struggling with, that we have inherited from the False Parent.

The False Parent is the main Victimizer Archetype that is used to create pain and trauma in the child, when that child is totally dependent upon that adult person. When abuse is suffered in childhood, destructive attachments and negative bonds are formed within that child, which carry into adulthood if they are not cleared. To free the body, mind, emotions and spirit from the bondage of trauma induced by parents or others when we were children, we must take responsibility to learn how to love ourselves and unconditionally forgive what has happened to us. This action dissolves the causality and the consequential effects, as well as later entanglements that this pain has created throughout the child’s timeline, all the way into adulthood.

If we hold a vision of humanity as eternal Souls coming into the material reality to learn lessons to grow and purify ourselves spiritually, it is easier to see that most people have forgotten who they really are as they are wearing many false identity masks. It is rare today to meet with completely honest, balanced and authentic people. Thus in this reflection, we may have forgotten who we really are and are still bargaining away our soul.

The core wound we hide from is the shock and trauma we experience when we feel separated from unconditional love. This core wound organizes our ego identification in ways that help us feel safer in the world, many times draining away our creativity, love and sexual connections. Overcoming our resistance to face inner pain or fear requires that we undergo the dark night of the soul process, so we can experience the direct knowledge that we can come through our fear and pain, and become fully connected, to experience the state of unconditional love. Many people require a spiritual crisis, which starts as a life crisis of some kind, in order to get to the level of desperation that pushes them to let go of everything fully. In this phase of letting go, going past the fear, through the Ego Death, they find themselves in a new state of awareness with an open heartedness that releases the floodgates of unconditional love, Compassion and Empathy.

When we resist the emotional and spiritual process required to address our hidden core wound and pain, it can occupy us for many years in seeking psychological, emotional and spiritual healing work. The core wound is most commonly generated in the pre-verbal or non-verbal areas of the brain, body and consciousness, thus it is greatly entwined with the physical body, CNS, and the functioning of the Three Layers of Ego. If there is no Self Awareness of the pain held in the triggering of this core wound, the wound takes over the body and runs on automatic through the nervous system and brain.

To bring unconditional love and stabilize it into our body and conscious awareness, we need to identify the organizing belief systems that trigger our core pain. We must remember who we are in our spiritual essence, our sense of true core self, before we took on the fear based belief that we were separated from love.

If we are willing to feel the wound that led to the pain generated from our separation from unconditional love, this reveals to us where the wound is located in our body, or where the black emptiness resides. Our core wounds manifest as an aching emptiness or black hole somewhere in our body, usually found in the heart center, and this interferes with our capacity to be grounded in our core self. Once identified, the black holes of pain need to be filled with the light of unconditional love and forgiveness.

Clearing the Pain Body is such an important step in stabilizing our core and becoming inner directed. Due to the strong forces being exerted in our environment during this time, it feels appropriate to end with some practical tips in the form of an exercise that may be supportive.

Suggested Quick Exercise

To go beyond Core Fears and Recover the Core Self, this quick exercise may be helpful:

Source the Belief System: Identify the negative belief or belief system that drives the core wound, that spreads emotional and mental pain and leaves fear residues and constriction sensations in your body.

Connect to your Physical Body: Identify where the core pain or aching wound can be felt in your body and body parts. Pay attention and observe how your body constricts and closes down in fear when you are feeling your core pain or core wound.

Observe the Fear, Witness: Stay present to the core fear and pain without trying to change it or shift it immediately. Observe it as being connected to your physical self, your biological self. Do not try to make the fear or wound as something positive, or bargain it away, just allow yourself to be fully present with the fear and pain, without believing it to be true. Call it out for what it is, the negative ego or predator mind characteristics.

Experience Vulnerability while Feeling Pain: Be open to feel the vulnerability that pain may make you feel, without assigning any labels or value of good or bad. Stay present to experience unbearable pain as an energy, thought form and vibration, staying as open as you can to witness it in your body. If you can focus on the feeling of being vulnerable, allow yourself to be fully innocent, knowing that being comfortable with emotional vulnerability is a great strength.

Invite in Unconditional Love: Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the Krystal Star and Godhead. See your entire body lit up in God-Sovereign-Free imagery, enlightened, free and liberated from pain.[1]

Self-Assessing

Since our human family is now living in the Fight-Flight zone so much of the time, let’s look more closely at the spectrum of yellow on the below chart, and the difference between fight and flight. We are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red. 

Creating Conditions

The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into a relaxed state. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in Fight-Flight, the yellow zone. So part of being able to clear fear means making choices that help the brain and nervous system register that we are safe.

References:

  1. Grounding Mechanism

See Also:

Physiology of Fear

Shifting into Second Harmonic Universe

~via Ascension Glossary

June 25, 2022

LISA RENEE: “Universal Human Body”

“Each layer of the physical matrices in the human body have an energetic blueprint and consciousness counterpart that is unique to that individual, and which acts as a gateway into the spiritual world. Although we cannot see the metaphysical raw materials that make up the spiritual forces that are present in the physical body, these elements are completely enmeshed within every cell in the body. The spiritual nature of each person is determined by the metaphysical forces of creation in combination with the architectural blueprint, which are based upon mathematical principles that can be studied through musical and chromatic scale, as well as the study of astronomical events that inform us of the relative positions of celestial objects imprinted at birth. Astrology is an important science of studying the unique arrangement of the metaphysical forces occurring within the spiritual anatomy, that lost its academic standing as a credible science due to NAA infiltration towards worldwide adoption of the scientific method. The study of the astrological sciences were traditionally considered to be for advanced scholars and were common in academic circles until the 20th century. Astrology in the current times is labeled a pseudoscience, which is used to discredit its validity and purpose in studying the laws of structure, to keep humanity ignorant of the study of the astronomical patterns, which inform our personality through many different forces of consciousness influences. When we study astrological patterns, we are studying magnetic imprints that are relevant to the function of our bodily layers, we can then determine those patterns that influence our higher or lower spiritual nature, and then decide to make corrections. Thus, proper use of the science of astrology allows us to better determine if we are accurately living in our true spiritual nature and potential, it informs us of our lessons and challenges, as well as what we came to the earth to resolve and transcend. Without deeper knowledge and awareness of how these astronomical patterns impact us, 3D human consciousness goes on auto-pilot, uninformed of the massive forces and influences to which they are exposed everyday. The spiritual development towards transcendence of these archetypal and celestial forces of polarity in order to return them back into neutrality, becomes even more important during the Ascension Cycle.”

~Lisa Renee

The human body is a total living energy system that mirrors the microcosm in the macrocosm, which is composed of smaller parts of consciousness systems that reflect the same principles in the laws of structure that are directed throughout the Cosmos by the Universal Laws. Each human being has transcendent value that is sacred in Universal Law, the Law of One, as every person is exceptionally unique in that there will never be another exact consciousness copy.

Each layer of the physical matrices in the human body have an energetic blueprint and consciousness counterpart that is unique to that individual, and which acts as a gateway into the spiritual world. All body parts, organs, glands and physical tissues are intertwined with the consciousness functions of the spiritual anatomy, therefore all of these functioning systems are influenced by birth imprints that govern the metaphysical forces that make up the unique blueprint of each individual. As there are physical raw materials that are used for building a material structure, there are metaphysical raw materials for building a consciousness body or spiritual structure. Although we cannot see the metaphysical raw materials that make up the spiritual forces that are present in the physical body, these elements are completely enmeshed within every cell in the body.

Every person is a spiritual being composed of a variety of metaphysical raw materials that recombine into a unique arrangement of spiritual forces which gives each person a unique blueprint, as well as a unique nature. The spiritual nature of each person is determined by the metaphysical forces of creation in combination with the architectural blueprint, which are based upon mathematical principles that can be studied through musical and chromatic scale, as well as the study of astronomical events that inform us of the relative positions of celestial objects imprinted at birth.

Astrology is an important science of studying the unique arrangement of the metaphysical forces occurring within the spiritual anatomy, that lost its academic standing as a credible science due to NAA infiltration towards worldwide adoption of the scientific method. The study of the astrological sciences were traditionally considered to be for advanced scholars and were common in academic circles until the 20th century. Astrology in the current times is labeled a pseudoscience, which is used to discredit its validity and purpose in studying the laws of structure, to keep humanity ignorant of the study of the astronomical patterns, which inform our personality through many different forces of consciousness influences. When we study astrological patterns, we are studying magnetic imprints that are relevant to the function of our bodily layers, we can then determine those patterns that influence our higher or lower spiritual nature, and then decide to make corrections. Thus, proper use of the science of astrology allows us to better determine if we are accurately living in our true spiritual nature and potential, it informs us of our lessons and challenges, as well as what we came to the earth to resolve and transcend. Without deeper knowledge and awareness of how these astronomical patterns impact us, 3D human consciousness goes on auto-pilot, uninformed of the massive forces and influences to which they are exposed everyday. The spiritual development towards transcendence of these archetypal and celestial forces of polarity in order to return them back into neutrality, becomes even more important during the Ascension Cycle.

Cosmobiology and Medical Astrology

Many of the ancient wisdom teachings understood the mathematical concepts of connecting the Universal Human Body and its correlation to Cosmobiology. The mathematical and astrological correlations were made between the principles in the cosmos and its relevance to organic life forms, as well as the necessity to study the effects of these cosmic forces, and the stellar movements and astronomical conjunctions that impact the world of forces on the earth.

The Pythagorean Mystery Schools taught that the solar system is one massive musical instrument, and that the twelve signs of the zodiac may be compared to the semitones of the chromatic scale. The chromatic scale is a musical scale with twelve pitches or frequency tones, each a half tone above or below the tone next to it. This same structure also represents the architecture that exists within the dimensional scale of the holographic reality. The twelve planets constitute the white keys of the cosmic musical key board. Each constellation is an intelligent consciousness body that transmits spectrums of color wave frequency and mathematical coded patterns connected to building metaphysical structures into form. Each constellation represents an astrological sign that responds to a certain frequency tone and color wave. Some of these frequency tones blend together and are harmonious, while others clash into discordance and distortion. As we can sense the disharmony and conflict made between certain notes of a piano, or feel the distortions running in mainstream music, this impact has the same effects within these metaphysical forces. There are similar themes of harmony or discordance that transpire between the alchemy of forces that occurs within the various constellations of the zodiac, the twelve planets and various celestial bodies that have a great effect on human beings. These instruction sets are inherently recorded in the spiritual blueprint and design of every human being on the earth. 

When incarnated into a physical human form, we evolve through the stages of the Precession of the Equinoxes, and this progression takes us through the all twelve layers of archetypal forces that hold instruction sets for the Universal Human Body structure, as well as levels of DNA transmission. As the Sun moves through each constellation, we receive frequency exchanges of intelligent instruction sets that are designed for the human body to evolve towards increasing DNA activation and spiritual ascension, which are alchemical forces being transmitted into the earth field. When astrological alignments occur through major conjunctions made between planetary and stellar bodies, forces of alchemy occur which alter frequency current and manifest new creations that help to expand consciousness, at planetary and personal levels. With the war over consciousness, humanity is undergoing psychological operations to prevent them from actually participating or being aware that these stellar forces are being transmitted to the earth for purposes of bio-spiritual evolution.

Mystery schools developed the field of iatromathematics, or medical astrology, and viewed the entire matrix of the human body through astronomical and astrological principles, as well as the bio-mechanics. The twelve astrological signs contribute a specific law of structure that is incorporated within each part of the human body from head to toe, inside and outside. Moreover, planets and the existing cosmos in space are directly correlated with certain parts of the body that are designed to overall unify the layers of consciousness structures. Through examining a natal chart, iatromathematicians studied the patterns of the birth imprint as the star (soul) body, and were able to study the various combinations of energetic forces and how these forces impacted the human body and Consciousness. By observing the behavior profile that would show general tendencies in constitution and disposition, they would become aware of the specific patterns in that individual, to help guide them towards aligning with their highest nature and achieve the state of health and wellbeing. Each of us can study our own astrological patterns in order to gain knowledge about the internal workings of the self. [1]

References:

  1. Bio-Spiritual Harvesting

~via Ascension Glossary

June 2, 2021

LISA RENEE: “Relax, Fight-Flight and Freeze”

When we understand how fear is created in the body, it is helpful in releasing the grip of anxiety and fear patterns. This is basic information on how the body’s physiology is affected by fear and trauma and how that is exploited by dark forces.

Our biology has three distinctly different processors of energy and information, two conscious and one functioning below radar. We are aware of our thoughts and emotions, but we are less aware of what the survival brain is doing, and how this is affecting the way we feel.

The survival brain is the one that takes your hand off the stove, before the other two brains realize that you have burned your hand. It is incredibly fast at responding to what is happening in our environment, in order to keep the body safe. It’s like each human body comes with a pre-loaded software program that says keep this body alive. So what is going on in the lower brain, below conscious radar?

Software: Survival Programs

The lower brain basically runs in three modes: relaxed, fight-flight, and freeze. Again to keep it very simple, using a stoplight as a model. (from Stephen Porges, Poly-vagal Theory).

Traffic Light Danger

When we are in green, we are relaxed our heart and respiration are slow, we can digest our food, we can nap, we enjoy being with loved ones and can relate to them. The moment the lower brain feels there is danger; it moves the biology into yellow. The vagus nerve shuts down all the organs below the diaphragm, and speeds up the ones above the diaphragm. We get an immediate increase of available energy, or superhuman strength, enough to lift a small car off of a child. This is an amazing thing the body can do in a split second. Our bodies were designed to do this for very brief period. We don’t want to get stuck in yellow, where we cannot digest our food, we cannot sleep, and we cannot enjoy or relate to our loved ones. There are usually two reasons we get stuck in fight-flight. We are living in an unsafe situation and the accurate assessment is that we are in danger. Or we have an unresolved Trauma from the past, which the lower brain feels is happening now, in the present moment.

Being in the Red zone is more rare. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, anesthetized to minimize suffering, and the consciousness often leaves the body or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse such as SRA, and in war and torture. The eyes are vacant the voice is monotone and the body is lifelessly still, meaning there is no fidgeting or normal movement in the body. [1]

Creating Conditions

The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the Brain and nervous system register that we are safe.

Self-Assessing

Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.

During Stress, Back to the Basics

This information is shared from the perspective that if we can identify when our nervous systems is tweaked and our physiology has shifted into fight flight, we can take the necessary steps to shift out of it. Being better informed gives us more choices in how we respond. When we find ourselves stressed out it is important to slow down, and create the conditions for the lower brain to assess that we are actually safe again. This releases the physiology from hyper arousal, and allows the body to relax again or get back to green. Starseeds nervous systems are highly sensitive and run a lot of frequency and may benefit from some extra supplementation. When the nervous system is feeling fried creating some peace and quiet in order to recharge is so helpful. If the body is stuck in yellow, it burns up the bodies resources more quickly. So we are best served by taking some time out to create the conditions to get back to green. If you notice you are triggered or activated, slow down and ask your self what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from another timeline. Treat it the same, work to clearing associated fear, pain and trauma from the hard drive. [2]

 

References:

  1. Overcoming Fear
  2. [Krystal Aegis Booklet, ES Forum Discussion]

See Also:

Overcoming Fear

Bio-Neurology

 

~via Ascension Glossary