ASCENSION AVATAR: “Walking In The Shade… Merging With The 5th Dimension” (Slow-Motion)

One of the things my father taught is… mindful meditation can happen anywhere… anytime… So, today while reading the last book he gave me to read… there he was… in Spirit 😇

Recorded August 4, 2015

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AWAKENING 5D HEALING: “Energy Update 12.08.18 21.08.18 03.09.18”

We are moving through intense cosmic turbulence, profound timeline shifts are occurring. We may feel we are flickering in and out, becoming almost transparent at times. At other times, more grounded than we have ever been. Dreamstate can appear more vivid than reality. Disturbed sleep and eating patterns can be experienced as our systems adjust to lightbody existence. Tiredness accompanies transdimensional double shifts, so take care of energy levels with water and rest. Awakening people may be experiencing profound karmic lessons. When we lack self-knowledge we are shown, we learn, we grow. This process has accelerated, fate is dishing up home truths, old, buried traumas and painful memories for many. Strength of character, fearlessness in the face of our perceived mistakes or mix ups, helps us release this karma. We are who we are, acceptance transforms us. We are all growing, transitioning, evolving, no one is stood still.

Frequency quakes triggered by the lions gate portal tidal wave have kicked up a maelstrom of energies around planet earth. This means we also are being shaken down. We search for and find truth in our core, balance, alignment and trust of self. Our gut instincts are our true path. They direct us to our highest vibratory field. Our core holds the wisdom of all our selves, from many lifetimes. We can alleviate darkness, stress and anxiety by sending light to our core. Visualising yellow sun rays, flowing to our centre, rejuvenating, reenergising and resetting our frequency. Fear can rot our core, it can unsettle us, disturb our natural flow, cause blocks and grittiness. Stress also affects our energetic flow, creating static that interferes with our organic frequencies. Grief, emotional pain, shame, guilt and envy will lower our vibration, their wavelength is dense with negativity. We allow emotional responses, we recognise them to validate them, and we know at a deep level that all is part of the rich tapestry of existence.

The secret to raising our vibrations is trust, trust in ourselves, trust in universal love. We are being bamboozled by lies, manipulation and theatrics, war and politics. The elite are dishing up constant distraction, fear and matrix rhetoric. We can see through these lies by being conscious, more aware of when we are being played. Listening to our gut, our energy helps us work out what is smoke and mirrors and what is authentic. Eat well, stay away from known toxins. Go back to old fashioned pastimes gardening, reading, sowing, walking, board games, making and creating, be calm in the present. Steady your feet with grounding meditations, use yoga to increase flexibility and breathwork to encourage lightbody activation. Processing downloads require a commitment to take better care of our mind body spirit system. We begin to see physical transformation echo inner enlightenment.

Take extra care when out and about at this time. Driving is particularly risky as the frequencies are fluctuating at such intense rates, we may not see each other. Avoid collisions by taking evasive action. Delay signing contracts or making life changing decisions, unless you truly resonate. Don’t be afraid to change plans if they are not in alignment with your present. Tidal waves of light meeting darkness head on can cause all kinds of glitches, malfunctions and sketchiness. Stay low, keep shield of love up, cloak it in shadow, use sage, crystals and mantras for protection. Some may experience Mandela effects as the timelines switch up, merging, fusing, separating, causing all kinds of friction. Listen to the natural rhythm in your being and trust it. Let go of many 3d conditions of conformity, they are no longer necessary. Many are asleep, in a trance like state, unaware. Others are hyper aware, keeping their spider senses turned on at all times. People may appear spaced out, slow to move, a little lost or confused, be gentle with sleepers people, for they know not what is transforming all around them.

By tuning into our own rhythm, we can connect to the waves of light flowing through and round Gaia, we can seek protection and guidance in these higher wavelengths. The intense heat experienced over parts of the populated earth in recent weeks has prepared us for further lightbody activation, we have literally and energetically sweated out toxins. Be wary of cunning cukoos nestling in our circle, old friends and new may appear and disappear at this time. Go with this, accept the natural order of universal awakening, go with love flow. Enjoy daily routines, time with loved ones and create plenty of solitude for meditation and stretching. Stay calm, in inner peace. Allow all else to wash over you, like rain in summer. Be the fourleafclover in a world turned upside down in quantum transformation. We can build from the start, we trust in us, our soul purpose and our love for all creation.

We are sailing our little boats through choppy seas of change friends. Keep your inner cosmic compass on, aligned to Gaia’s magnetic field at all times. Stay on the path of growth, inner stillness and mindful gratitude. If you experience dimensional slippage, timeline shifts or reality glitches ground yourself by anchoring your light to Gaia’s grid. Repeat mantras of protection and if you can, surrender to the multi dimensional realities of higher vibratory fields of light. Meditate love vibration, recognise fear, allow it, cocoon it in love, in a calm space of trust and belief, and slowly breathe it out. Don’t Panic, there’s always a back up. This is how the fifth dimension works. Nothing is linear. Ground yourself to Gaia’s grid, settle and stabilise your energy with routine, quiet and breathwork. We are waking up, walking on the beat, aligning with the pulse of light, of love. Relax, slow down, listen to our instincts and trust your energy, it never lies. Take time to assimilate, adjust and transition in light and love. Safe cosmic surfing beautiful people.

 

~via Awakening5DHealing.com

ASOKA SELVARAJAH: “Ten Steps To Contacting Your Higher Self”

The Higher Self is that part of you that connects you directly to the spiritual realms. It is eternal, infinitely wise and transcends our everyday consciousness. It is in touch with the Divine because it is part of it. Attaining knowledge of the Higher Self, and its depths of inner wisdom, is the goal of the spiritual question in all its many guises.

Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle in our lives. Here are the steps to contact it:

1. Belief & Expectation

The first step is to BELIEVE that you have a Higher Self to establish communication with! Then EXPECT every day that this communication will improve as you focus diligently on inner growth. Without these two essential prerequisites, it is hard to achieve anything at all in life, even on the physical level. For inner growth, these two qualities are essential. So set a GOAL to achieve contact with the Higher Self, review that goal daily, and maintain your purpose with determination until success is yours.

2. Transform Your World View

We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we need to have our entire being — conscious and subconscious — congruent with our goal. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness and Mind.

3. Solitude

Make regular time for yourself where you can be totally alone. A quiet place is preferable. Just sit quietly with no expectations. Do NOTHING. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. All the great geniuses of history have found times of regular solitude and silence for themselves. You should too.

4. Meditation

In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

5. Journal

Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.

6. Inner Dialogue

Conduct a regular inner dialogue with your Higher Self. For the next 40 days, decide to keep in contact throughout the day. Say to your Higher Self, “I know you are there and I want to get to know you and pay attention to you. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way to begin with. Remember that you have been out of touch for decades. It takes a while to clear the cobwebs! Persist with this inner dialogue as if talking to a friend — chatting, asking questions, sharing your hopes — and begin to listen for answers. They will come.

7. Life Lessons

Look upon life as a Mystery School. Believe that the whole of your life — events, situations and people — has been structured PRECISELY in order to teach you exactly what you need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for good or ill, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

8. Dreams

Expect your Higher Self to speak to you in dreams. Before going to sleep, do some stretching and bending to relax your body completely. Ask your Higher Self a question and expect an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams AND receive answers from your Higher Self.

9. Mindfulness

Focus upon living more and more in the present, on the NOW. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now — the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

10. Patience!

Remember, you may have spent your entire life out of touch with Source. Therefore, it takes time to learn how to re-establish contact. Anything worth doing takes time and practice. Be vigilant and practice these steps every day and you will receive the answers you need. Remember: The Higher Self WANTS to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self IS you! The real you. So get in touch with YOU!

 

About the author: Asoka Selvarajah lives alone in the countryside with his two beloved cats Hermes and Shelley.

 

 

~via BodyMindSoulSpirit.com

AWAKENING 5D HEALING: “Energy Update — Cosmic Turbulence”

Easy goes it cosmic surfers.

As we transition through the lions gate portal, we are experiencing intense cosmic turbulence.

Use daily routines to stabilise energetically.

Breathe.

Solitude, connecting to the light and staying in it at all times.

Be still and quiet.

Breathe.

Listen.

The airwaves are buzzing, tune up your third eye antennae.

Be protected with sage, crystals and mantras.

Shadow your light.

Remember our guides on other planes are by our side always.

Lay low and let the storm pass.

Now is not the time, for many reasons.

Witness the matrix malfunction from a calm, grounded and expansive space.

Don’t forget to breathe.

Stay green, in heart led vibrations.

See but don’t see.

Allow processing time, downloads take awhile.

We are one with universal light.

 

Mantras

I power up my shield of love, cloaking it in quiet stillness.

I am one with love vibration.

I am calm, I am grounded, I am safe.

Namaste

 

 

~via Awakening5DHealing.com

NEZEL PADAYHAG: “3 Ways To Empower Your Solar Plexus Chakra And Find Your Personal Power”

Your solar plexus chakra is the seat of your personal power that fuels your will and inner strength. It’s your inner sun that kickstarts metabolism and controls your energy.

Home to your gut feelings, it’s where you can connect with your spirit and access your ageless wisdom.

Having a balanced solar plexus chakra is of utmost importance because it’s the balancing point of all the 7 chakras.

An inactive solar plexus chakra makes you feel lethargic and less motivated to pursue your goals.

On the other hand, if it’s overactive, it makes you jump from one activity to the other, making you more dominant over other people.

There are a number of ways to bring balance to your solar plexus chakra. Here are the 3 that turned to be most effective for us.

3 Ways To Empower Your Solar Plexus Chakra:

1. The solar plexus Chakradance.

In ancient times, warriors developed a dance that brought balance to their inner energies and enhanced their strength and courage.

Dancing the Chakradance is dancing like an ancient warrior who goes with the flow of the music until he feels the fire inside him ignites and fuels his body with energy and strength.

The Chakradance is the warrior archetype’s inner journey. The warrior archetype depicts a person who is aware of his own strength and stands up for his own truth.

Healthy solar plexus chakra feels exactly how a warrior archetype feels, in the midst of fear and discomfort he still finds the courage to face every obstacle that befalls him.

To do this dance you need to play a song that gives you a sense of courage and power. We all have such songs, ones that we feel fearless while we listen to them.

Play this song and let the music spark up the flame inside you. The Chakradance encourages a vigorous movement of your legs and arms.

When it starts, you only notice the flame. As the music intensifies, the fire increases until you notice the fire within you bursting like flames that feel liberating and powerful.

Everything that’s no longer needed slowly dissipates and your body feels being energetically refueled.

After the dance you will achieve a clarity of purpose, passion, and an empowered will to tackle your goals.

2. Do something that your idol would respect.

We all have idols. These people, imaginary or real, are how we identify our superior ego, how we picture our ideals and values within a character.

However, it’s not always wise to meet your idols. That’s why you should look at your idols as inner personal mentors.

Ask yourself what would your idol do in a certain situation you feel afraid or uncertain of. Ask yourself what can you do to become a better man, what would your idol respect.

Once you know what this thing is, do it. It doesn’t have to be something big. In fact, it should be something as simple as helping someone out without asking anything back.

When you do the thing that your idol would be proud of you doing, you will empower your solar plexus chakra and fill it with pride.

3. Face your shame with dignity.

We feel shame for a reason. It’s not a bad emotion, it tells us where we fail to exercise our true power so we can see if we make some mistake and make sure we are a good person.

If we are not hurting anyone, if we play by the rules of society to a normal degree, and if we follow our heart doing what we want, but we still feel shame, then there is a problem.

However, the problem is not in what we do, but rather, it’s how we see ourselves. The problem is within.

Most of us feel shame when we follow our heart or when we do something we are passionate about because that’s how we were raised.

We were raised to be told what we should do. So, we have a sense of not being good enough to decide for ourselves. We feel unworthy of our own desires.

That’s why you need to face your shame with dignity. Inspect what you are ashamed of and face this shame. Ask it what it can teach you.

Ask yourself why you feel as not enough to use your personal power, see what you can learn, but tell your shame you are its boss.

It told you what you needed to know, but you don’t need it anymore. You are thankful for teaching you, but you also know that this type of shame is created by society, not you.

And there is no way you can get better at making decisions and using your personal power if you don’t free yourself to be who you are.

 

~via LifeCoachCode.com