CONSCIOUS REMINDER: “If Your Body Is Showing These Warning Signs, You Might Be Retaining Negative Energy”

Negative energy is everywhere around us, such as in people, nursing homes, cars, buildings, airports, . Sensitive people will feel it more.

10 Warning Signs Your Body Is Retaining Negative Energy:

 

Headaches.

A lot of us get dull headaches when we are confronted with some negative energy. The reasons and causes of headaches may be various, but when we are not able to explain it or deal with something weighing on us, negative energies can probably be the cause.

Tension and restlessness.

Negative energies in our bodies manifest as tension. Our mind is full of negative thoughts, so we feel angry and sad. We also feel restless. However, if we take proper care of ourselves, it may help us a lot in getting rid of negativities and move ourselves in positive directions.

Stomach pain.

This is another probable sign that negative energy is present in our body or also our environment. Stomach aches are a milder sign of dealing with negativity. We can feel stressed about a particular situation or hold tension in our belly. Stomach aches can tell us a lot more than only telling us we have caught some stomach virus or the food we have eaten was terrible.

Feeling physically recoiled.

A lot of us may sometimes feel physically recoiled from some negative energy. In fact, this experience or symptom is the one which we will notice when we confront with negative energies in someone else, or another thing and place.

Adrenal fatigue.

Our adrenal glands are helping us respond to anxiety and stress; however, dealing with great amounts of negative energies in our body and our environment, the adrenal glands may get overtaxed. When we are tired, unable to sleep or to stay asleep, overwhelmed, achy and frazzled, we may pay closer attention as all these are signs of dealing with so-called adrenal fatigue.

Difficulties in breathing.

This may be a sign that something is not good when it comes to the energy in our body. We hold grief in our lungs, so when we feel grief, the emotion stays hold in our lungs. This means that when there is grief in our lungs, we may have a hard time to breathe as we are overwhelmed by the emotion.

Chronic pain.

Negativities can even manifest themselves in the form of chronic pain. So, negative energy can cause constriction and tension in our muscles. The constant stress will take its toll on our body, leading to physical pain and fatigue.

Depression symptoms.

Depression can be another condition negative energies manifest themselves in. Depression can make it hard for us to feel more positive as to how this condition works. It is not a surprise that depression is able to cause negative energies to enter our body, which is quite profoundly embedded in our daily experiences.

Feeling a little bit ‘off.’

When we feel that we are ‘off,’ we might have to think crucially and self-reflect about what happens in our life or what the cause of feeling that way is. While we look to fix huge problems, we miss the small problems that are building over time, every day. Negative energies can affect our health and bump into our relationships.

Dealing with exhaustion or confusion.

This is another physical sign that we deal with negative or also called vampire energy. When we talk with other people, they may make us feel upset, tired, confused, sick, nauseous, or everything else which is negative. That’s why we have to clear negative energies and keep going.

 

~via ConsciousReminder.com

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CONSCIOUS REMINDER: “Supercharge Your Dopamine Levels And Never Feel Sad, Stressed Or Depressed Again”

Did you know that we have chemicals in our brain that make us feel good? One of the most important is dopamine — also known as the ‘feel good chemical’.

Having reduced levels of dopamine can lead to adverse effects like depression and negativity.

But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications.

1. Exercise.

Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. The best bit? It works with any kind of exercise – just as long as you get moving!

2. Avoid addictions.

While addictions may provide an instant boost of pleasure, it isn’t long-lasting. What eventually happens is that your base levels of dopamine will actually decrease and you will need your addiction more often. Therefore, it can beneficial to avoid addictions and focus on things that give you calm and peace.

3. Detoxify.

Toxins and unhealthy bacteria can halt your body producing dopamine, so make sure to consistently detoxify your body.

4. Increase Tyrosine.

This amino acid is one of the most important for the production of dopamine. Make sure to consume almonds, bananas, dark chocolate and green tea.

5. Listen to music.

Music actually increases your feel good chemicals, so make sure to regularly listen to music you enjoy.

6. Organize your life.

When you complete a goal, dopamine levels are increased. Therefore, write down your tasks, even small ones, and tick them off once you complete them. Every time you finish a task, you’ll experience a small rush of dopamine for completing your goal.

7. Be creative.

Being creative releases dopamine. The great thing is creativity can be found in a whole range of tasks from writng to singing to dancing.

8. Get a streak going.

This is a visual display of the number of times you achieve something. Again, by displaying things you achieve, your brain will recognize that you’re completing goals which will increase dopamine.

9. Supplement.

These are the supplements that can boost dopamine levels:

  • Curcumin — found in turmeric
  • Ginkgo Biloba
  • Acetyl-L-Tyrosine
  • L-Theanine — found in green tea

10. Meditate.

This works differently compared to exercise.

It will make you more calm and relaxed, which will enable you to reduce stress.

 

~via ConsciousReminder.com

DEJAN DAVCEVSKI: “5 Things Each Person Can Do To Help People Struggling With Mental Health”

Ascension Avatar note: I flip-flopped on whether to post this since it is a simplistic ‘3D’ perspective without touching on the roots of what we could term ‘mental health issues’… many of which could actually be parasitic entities or mind control implants, unhealed past-life trauma, or something as common as ascension awakening symptoms. Discernment is the key and in my opinion “there’s no healing like self-healing.” 🙂

 

Mental health is as important as any other type of health. Mental illness is a global issue. People start to see mental illnesses as a real problem but many still have prejudices about what mental illnesses really are.

Just because something can’t be seen it does not mean it’s not real. Someone struggling with clinical depression needs care and support as much someone with broken arm. Maybe even more. Imagine being sick and having nobody around you to help you heal.

My point is that people struggling with mental health issues usually struggle alone because people around them can’t see their problem and can’t understand their pain. But they don’t have to. There are ways you can help people struggling with mental health.

In this modern society with advanced technology there are countless ways to get to the right information, to educate yourself and find ways to give a helping hand. There are countless ways to make people connect, share and help each other.

Depression, panic attacks and anxiety are a global epidemic. There are certainly people around you who suffer in silence. Maybe it’s even you. But if you know someone who struggles with mental health, here are 5 ways you can help them.

5 Ways You Can Help People Struggling With Mental Health:

 

1. Be considerate and friendly.

People who struggle with mental health need love and support. The last thing they need is to feel isolated and alone. You should listen to them, try to understand them and be compassionate about their inner struggles. Don’t try to push them, just be a friend. All they need is a friend who they can open up to. In fact, genuine connection is probably the biggest thing that can help them.

2. Look at their health issue as a real problem because it is.

Whatever they struggle with, depression, panic attacks, anxiety, or some other mental disorder, see it as a real illness. Just because it’s not visible it doesn’t mean it is not affecting their inner chemistry and emotions. People who struggle with mental health want you to acknowledge their pain. They want you to see that they are struggling inside, because they feel like nobody understands they are in pain, and yet, they need help.

3. Read and educate.

In today’s age there is no excuse to not know about mental disorders. The information and knowledge is everywhere. It’s literally available to you in a couple of clicks away on a device that’s inside your pocket. So at least try to educate yourself about what these people who you care about are struggling with. Read about what’s the possible cause, what’s the possible fix, how they feel. It will give you bigger compassion.

4. Give a sincere advice.

If you really care about someone who struggles with mental health you will probably try to help them by giving them advices. If they are sad, you’ll tell them to not be sad. If they worry too much you’ll tell them not to worry. If they have anxiety you’ll ask them to stop feeling anxious. But the problem is they would have done it if they could. The advice should be from the heart. Tell them how you dealt with anxiety yourself when you felt anxious.

5. Show them ways that can fix their problem for good.

A couple of years ago mental health might have been something that not many people understood or were aware of. But today the awareness is growing and there are countless options for help and therapy. The internet itself offers many ways to come in contact with professionals who can personally help with mental health, or at least show techniques through articles and videos.

 

~via LifeCoachCode.com

MORAG: “Cosmic Discord, Global Chaos and Mental Wellbeing”

Cosmic Discord Global Chaos and Mental Wellbeing

Depression is clawing at the edges of many awakened and awakening people’s being. It can feel as if the inner stuffing, our internal soul wellbeing, is being knocked out of us. Cosmic discord and global chaos challenging our mental health.

The polarity is tearing us apart literally. Relationships, families, colleagues, there are fewer places to hide. Global and local politics is forcing everyone off the fence, declare our hand, this is our truth. No more hiding for the sake of convention. Social programming to not rock the boat battles with our internal radar, tuned up and beeping louder, screaming aversion to some people and places.

Blue pill people and red pill people moving further away from each other. What will the tipping point bring us? Will we have raised the vibes enough? Activated enough people, woken up from matrix avatar existence.

How do we stay afloat? Not fall off, crash into the depths of despair? How do we stay upright, pushing forward, however slowly. We release our armour, our karmic camouflage, to lighten our vibration. Cosmic propulsion tosses us around like dolls in a storm. Planetary politics cuts deep into our being, triggering fear, fury and frustration.

On the homefront we see people without their masks, we see truth in their eyes, in their actions and words. We are triggered every day by the matrix. It comes at us through people, marketing, religion, culture and education. Up we get every day, to work, care for others, earn a crust, keep our heads above water, trapped in a system rigged against us. How do we free ourselves? How do we light the way?

By being human. By being flawed. By making mistakes and apologising. Writing our wrongs. Accepting imperfection. Being authentic can mean being authentically angry, sad, fed up. Choosing gratitude, heart led living, doesn’t just happen. Every day we are challenged. We all make mistakes. We all get it wrong sometimes.

We are not plastic perfect people. We are raw, beautiful, sensitive beings with a spectrum of emotion many other species, from far off galaxies, are in awe of. Shadows dance in our hearts second to second. We can feel multiple emotions in a moment. Our energy fields flickering, shimmering with continual fluctuations, a rainbow of movement and magic. We are deeeeep beings, people.

The matrix molds and makes us cardboard cutouts, synthetic fake people, but we’re not. We are complex, complicated, mercurial beings of light and dark and every shade in between. Finding balance, alignment in our core, in our energetic system, accepting who we are, warts and all. Knowing we are woven into the fabric of time and space, unique, rare, unpredictable and potentially magical.

I have no great revelations, no sort-it-all-out answers. Some days crawling out my own skin seems the only option. The smell of my children’s hair, a wink from my cats, writing to you guys, keeps me afloat. I wobble, I slip and slide round my surf board, sometimes holding on for dear life as waves of wild cosmic energy thrash around inside and out.

Mindfulness, nature, soul tribe nourishment all work. Meditation, generating energetic flow through movement can realign us. Mantras, intentions, rituals can help us draw a line under some emotions, focus us to manifest serenity, still calm waters, moonlight flickering as we rest and star gaze.

Yet they come again, the clash, the combat of crashing waves of recalibration colliding with matrix reality. Continuing to work on strengthening our mind body soul is an ongoing task. Release shame, stress and fear, matrix toxins used to drag us down. We are not perfect. We are human, humble and a little lost.

There is no magic wand but there is acceptance, accepting good days and bad days. Follow gut instincts, try and not let matrix algorithms cloud our judgement, with interference, static, manipulation or intimidation. Put energetic shields up from people we suspect are hacking into our systems.

Ask for protection and guidance from higher self and guides. The law of free will means they can’t interfere until we ask them. So ask them for help when you need it. Take that leap of faith, retrain your own algorithms to a new way of seeing and trusting the world. Of energy, frequency and vibrations, not concrete walls and blocks.

Everything is fluctuating, wavering, translucent and transient. We can affect, change and manage our lives. And on those days, hours, minutes, nights and weeks when we can’t connect to our warrior, when we feel lost and untethered, reach out to your people on the other side. They’re cheering for you. Relatives who have passed, soul mates and tribe who chose different paths. Our guides are here to support us through this tremendous quantum transition. They are all at the edges of the matrix board game, cheering us on “you’re amazing, you’re amazing.” They call to us, whispers in the wind of change. Embrace their love.

Open connection to higher self, who knows all our flaws, all our weaknesses and knows who we can become. Let them in to help us navigate, stay afloat and surf cosmic waves. Stand on the board, hold the balance in our core, fluid limbs taking the reverbations, allowing flow of energy, riding the fluctuating frequencies around us. We will be ok. Each and every one of us can do this. Reach out, trust resonance and seek healing. The universe will answer. In love & light beautiful people.

Mantra: I am one with universal love light energy. I draw this healing light into my heart chakra restoring balance, into my crown chakra restoring calm and into my feet grounding me back into Gaia.

I ask my guides and higher self to power up my shield of protection. Shield up.

Namaste.

The Beginning Is Near

~via Awakening5dHealing.wordpress.com

NIKKI COLOMBO: “Energy Update — Depression”

Ascension Depression.jpg

Many of us have been feeling really depressed and down right crappy this week.

Headaches, anxiety, back pain, clearing out our root chakra’s painful memories, and vivid sometimes scary dreams.

Many of us feel cut off and lonely and the only contact we have is online.

This is sometimes viewed as not as important as having friends in real life but some of us have had and are having some fantastic, mind blowing, stimulating connections online.  This should not devalue our connections as for some its the only connection they have.

Some friends and family of ours are not as enlightened and it can be frustrating attending social gatherings after have a glass of wine or two to jump in with your knowledge when our friends and family initiate a conversation about politics or awakening and don’t dare start talking about ETs at the risk of everyone looking at you with judgmental eyes.

Nothing is more frustrating to an enlightened soul than to be cut off whilst on a roll about knowledge you know a lot about.  Your intuition and telepathy pick up on people judging you as a “know it all” don’t let this deter you, you DO know a lot, we are the strongest of the strongest souls and we agreed to come here as “the ground crew” for a very important soul mission.

Let us never forget this is a special important time to experience here and we have more support on the other side of the veils than we realize.  We are shooting through space at a gazillion miles per second as vibration into matter and with every second (yes I am aware time doesn’t exist but for context purposes lets just call it that for now) we have free will to make choices and to change those choices as we pulse in and out as a light and sound frequency.  Tomorrow is another day and we are reborn to live in that “now” moment once again.

My wish is that one day we could all go on a word wide cruise picking up our friends along the way to be able to give that big bear hug we all so long for.

As always with love, gratitude, In Lak’ech and Namaste .

Nikki Colombo

 

 

About the author: Nikki Colombo experienced a full blown spontaneous Kundalini Rising event in 2007 that catapulted a “Starseed Awakening” opening her third eye to perceive multidimensional realities and communication with the Evolutionary forces of Light known as the Melchizedek Guardians. Her spiritual mission is to support humanity through its evolution with education and awareness and by consulting the impacts of the energy shifts upon the planet, and human consciousness. She is an Empath, Intuitive, Spiritual Guide and Healer, NDE- Near Death Experiencer, a Walk In, Researcher, Writer, Psychic, Astrologist, Numerologist, Contactee, ET Experiencer, Chakra Clearer, Starseed and Tarot Reader. You can personal message me for Private Consultations, Guest Workshops, Retreats and Events. I perform all intuitive guidance under the most Inspirational, Spiritual and Sacred Insight to ensure the highest value it is delivered to my clients serving you with the full extent of my knowledge, wisdom, skills and talents. ~via In5D.com