“The death of the ego is the phantom death we experience as we face the desperation of the inner or outer darkness, and as we face the darkness, one must remember this is not the ‘real’ spiritual self. This may catapult us into the Dark Night of the Soul or spiritual crisis. During spiritual initiation or active kundalini Ascension Stages, there are four main types of the down-cycle of spiritual crisis which could variously be associated with what the ancients and mystics have called the Dark Night of the Soul. These phases of spiritual development are unavoidable, as the ‘living death’ or Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. As we learn more about the natural cycles of Life, we know that in order to be recreated into something new, the current form and its foundation must be deconstructed. The concept and eventual experience of Resurrection illustrates that fact, for the alchemy of forces to work its miracle as a byproduct of God’s natural laws, we must die (Ego Death) to be reborn. This is transpiring rapidly now for many people. We know that in the death process, this may be transformed into something fertile where new consciousness growth can take place. There, life is renewed. If we use the negative ego to perceive reality we suffer greatly, and so the great work is to let it all go. We must love and accept ourselves for who we are NOW and not who we think we should be. This is a significant progression in the Ascension Timeline for planet earth and is very complex, as it relates to transforming everything we have ever known as an earthling. Be in this world and not of it. Take care of your body. Practice loving kindness, which are the Krystic spiritual principles in your life and know you are protected and safe in this Love, have no fear. That which was always hidden must surface to be revealed for purging and exit. Keep patience and persevere in collecting the pearls of truth on your spiritual journey and never let your gaze sway from the Force of Love that is God. Do you fear the unknown? Have you surrendered to the greater good? To God? Are you able to walk into your mysteries? Are old emotional patterns dying out for the better? What’s been released? What is left to be healed and forgiven? What benefits have you received from letting go of negative thoughts? What changes are going on within you now? Can you recognize the whisper in your heart as messages from your Soul?”
As we learn more about the natural cycles of Life, we know that in order to be recreated into something new, the current form and its foundation must be deconstructed. The concept and eventual experience of Resurrection illustrates that fact, for the alchemy of forces to work its miracle as a byproduct of God’s natural laws, we must die (Ego Death) to be reborn. This is transpiring rapidly now for many people. This shift has been an emphasis for years now that the necessity to overcome the ego mental body Addictions would become dire, and indeed it has. The death of the ego is the phantom death we experience as we face the desperation of the inner or outer darkness, and as we face the darkness, one must remember this is not the “real” spiritual self. This may catapult us into the Dark Night of the Soul or spiritual crisis. 
We must remember that the majority of the Negative Ego inherent in the collective consciousness that is observed in the human race on the earth today is the product of Negative Alien interference through Mind Control. Systematically, this alien architecture and its enslavement functions that impair the mind principle and consciousness are being removed, repaired and rehabilitated in the earth. Yet many generations of people have become interdependent on these alien structures of mind control, believing that these false edifices define who they are. Many humans have inherited dysfunctional belief systems and behaviors through their biological families and cultural programming, which are deeply based in fear and hate. This programming will evolve to conclusion through the die off process in the longer term. We know that in the death process, this may be transformed into something fertile where new consciousness growth can take place. There, life is renewed. However, what we are observing as the incredible violence today is the process of death transition in the old regime, the death of the negative ego.
If we use the negative ego to perceive reality we suffer greatly, and so the great work is to let it all go. We must love and accept ourselves for who we are NOW and not who we think we should be. This is a significant progression in the Ascension Timeline for planet earth and is very complex, as it relates to transforming everything we have ever known as an earthling.
Be in this world and not of it. Take care of your body. Practice loving kindness, which are the Krystic spiritual principles in your life and know you are protected and safe in this Love, have no fear. Many will be fooled by what is transpiring as if the darkness is advancing its control over the world. That which was always hidden must surface to be revealed for purging and exit. Humanity will perceive these signs in the material world through their own level of developed spiritual consciousness or through the masses, which in the large majority is limited to the negative ego rhetoric. Keep patience and persevere in collecting the pearls of truth on your spiritual journey and never let your gaze sway from the Force of Love that is God. 
Stages of Grieving
Ego Death is overcoming the resistance to surrender to the process of spiritual awakening or spiritual Ascension. If you fight the changes and transformation which require the death of the prior identity stages that have been outgrown, the new Expanding Consciousnessand Christos self cannot be reborn. This manifests as emotional and mental stasis which makes us suffer, and stunts development and personal evolution of Consciousness. The enlightenment process is an infinite spiral of Ego Death and rebirth throughout time and space through remembering the Eternal nature of the self and connecting with the Lightbody.
True power is inherent the death of the former Ego/Personality self, thus the first stages of spiritual awakening and spiritual crisis correspond well to the Kübler-Ross stages of the grieving process:
- Denial: “This can’t be happening!”
- Anger: “Why me, why do I have to do all the work?
- Bargaining: “Just let me keep my pointless job, my car and a beer or two.”
- Depression: “It’s hopeless, why bother with anything?”
- Acceptance: “I know that I will be in a better place.” 
Dark Night of the Soul
During spiritual initiation or active kundalini Ascension Stages, there are four main types of the down-cycle of spiritual crisis which could variously be associated with what the ancients and mystics have called the Dark Night of the Soul. These phases of spiritual development are unavoidable, as the “living death” or Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.
Inner Armageddon Dismantling
In physical matter, and within our own bodies, during this time we may feel this stretching and splitting apart sensation which may feel very harsh to our emotional body and heart space. Because the nature of the ego mind is mostly connected to the false light architecture, what is occurring is similar to the disintegration of the inner ego structures and its Imposter Spirit from continuing to block the higher heart complex. This is activating many people into spiritual initiation to align into their highest expression resonant to that energetic state of heart based being. There is a pushing and pulling between the lower mind internal structures and the higher heart intelligence which may feel like an internal and external war over the body consciousness. The Bifurcation of Timelines is changing the reality bubbles and as they are pushing and pulling apart space-time, where we all coexist, this may bring upon an Inner Armageddon sensation or relative Phantom Death experience. During this phantom death experience we will be presented with choices to move into higher integrity alignment and be reborn into a new spiritual energy. This is occurring at the microcosm and macrocosm levels of reality. 
Dissolving the 3D Personality
The incarnated station of our identity that was our personality matrix, the aspect that was enmeshed with the lower three dimensional frequencies, is also dissolving. What this equates to is the dissolution of our personality matrix or station of identity that was located in the lower three dimensions, and moving that aspect of our identity into the higher frequency bands of our Soul matrix or higher station of identity. What happens to the people on the earth who believe that they are only their personality identity, when it begins to dissolve? We can see the effects of that consciousness shift now in the global scape. The range of experience for some people is from sensations of great anxiety, stress, and mental confusion all the way to the descent into madness and insane behaviors. Most people are not aware they are losing Coherence, and are unaware of the causality of what is actually influencing the way they think and behave.
The lower dimensional contents that exist in the planetary collective consciousness fields are undergoing massive reconfiguration in multiple ways. This energetic change in the 3D reality has reached critical mass, which means it is greatly impacting all people of the earth. Whether asleep or awake, the self-mastery that has been either lost or gained is measured in how you personally deal with stress and chaos. No person on this earth is exempt from the exposure to the massive fields of chaos, confusion and darkness that exist in the collective mind of humanity. During this time, our inner energetic integrity is tested in order to hold neutrality, while facing the great forces of chaos. This is being tested in every person, just from the mere fact of being on the earth at this time. How well are we able to adapt to change and hold neutrality in every kind of stressful situation? We have to measure our competency level now.
If we are not doing well with adaptability, flexibility and neutrality in our life situation, we must make adjustments to gain strength with this skill set. This is the time to take stock of how well we are coping with the madness of the earth, as the collective mind of humanity travels the Dark Night of the Soul. What does this take and what is being asked of us? All people must take responsibility for the quality of their thoughts, behaviors, actions, as all consciousness that is created has a direct cause and effect.
Since 2009, we have consistently emphasized the necessity of moving out of the 3D consciousness fields, and from feeding those energies, by identifying and clearing the three layers of the negative ego that are run in the lower dimensional fields. The clearing of negative ego is mandatory in order to adapt to the shifting timelines, and to maintain coherence and sanity. It is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools that replace our previous ways of thinking with neutrality, love and peace. 
Accept As It Is Now
Our 3D Ego Self and its distorted belief system will not continue to be reinforced anymore in the external environment. For those on the Ascension pathway, plotting, planning and strategizing for control over your future prospects is over. Your life force is in the hands of your Higher Self and you are learning how to communicate in the new language without the ego interference. Wherever you find yourself right NOW, there is a reason for it. Dissatisfaction, unhappiness and frustration in your life circumstances can only be shifted in the perception in the Now moment. To overcome an unhappy ego you must surrender to and accept the circumstance As It Is Now. For many untrained people at this stage of evolutionary development, ego denial of the facts and blaming everything on the outside is still used as a coping mechanism. This promotes more ego resistance and more energetic backlash to feed the uncomfortable circumstances, prolonging the issues of the Dark Night of the Soul and Ego Death. We must stop the blame game, surrender and accept the responsibility for our life circumstances no matter where we find ourselves. 
Observe, Discern, Accept
In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behaviour and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced.To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher Consciousness. An everyday quick tool to train the mind: • Observe • Discern • Accept • Neutral
Ego Annihilation and Fear of Death
The Predator Mind or negative ego is a mental fear program that runs on the Frequency of Fear, it stimulates the experience in the body that the personality is under some kind of threat, which surfaces emotional fears of personal annihilation or death. These many fears rise up from the subconscious and Pain Body, which generate automatic impulses and reactions when they are denied space to be neutrally witnessed in the Conscious Mind. When fears are denied or suppressed, they create mental barriers and emotional aberrance or places in our mental and emotional body that collect Dead Energy, which further generates more accumulated pain in the body. As a result of denial in facing deep fears, a False Identity is assumed to defend its position, placed in the front of the conscious mind as a coping mechanism to continually deflect the fears on the surface. Ultimately every fear that we experience is hardwired into the Negative Egoprogram, which is designed to stimulate subconscious terror about perceived threats against our existence. If we better understand that negative ego fear programming is the design used to produce and manufacture slavery, then we are able to see that our personal fears are actually the mechanism used on planet earth to keep us trapped in bondage. If we allow fears to take us over, we are allowing ourselves to be trapped and enslaved by them.
When we face our fears by making the pattern conscious in our awareness, we are able to neutrally witness them. In that moment you are disidentifying with that pattern of fear as “you”. In the neutral witness process, we bring the unconscious aspects of our darkest fears to the surface of our mind in order to shed light upon them, which many times will dissolve the negative pattern and the emotional charge associated with the fears. Ultimately, when we disidentify with our fears and we disidentify with the thoughts in our mind, we can express our thoughts and feelings with clarity and coherence, but there is no difference in what you have said impacting your sense of self. When we can express ourselves without believing the mind is what defines who we are, we can express ourselves fully, whether it’s labeled right or wrong, or whether others have judged what you have said. None of this has bearing upon your sense of self and your deeper connection.
In fully resolving our fears, we will need to make peace in our beliefs and feelings around death. The conflicts we have with death are deeply connected to our unresolved spiritual conflicts and our relationship with God.
We all encounter transition phases in life that are similar to enduring the death process. These are defined through the cycles that deeply transform us, marking our stages of spiritual development that show up as milestone events along our life path. All of us will undergo the transition phase of death and it is important that we prepare ourselves for that inevitable next stage of our consciousness journey. 
Ego Death Transit
During the Ascension process, many of us have experienced an archetypal Ego Death, as it is the literal death of all of the destructive or unproductive energies held in our emotional body, mental body, or other patterns that are out of harmony with our Soul integrity. This is the death of our Negative Ego, the specific work we encounter with the Law of Transformation. Many of us have felt we left the third dimension and that we would never experience the physical reality in the same way. Many of us mourn this as a loss, as it may feel strange to leave the human order in the third dimension in order to live in this new way, choosing to be aligned with the divine order.
This is the preparatory place to begin the stability and integration that is required to achieve the next levels of aligning us with our inner spirit and integrating into the world within the new energy paradigm. The new paradigm of the Ascension is based in heart centered intelligence.
As we transit the Ego Death it shifts and purges out all disharmonious energies and asks the following questions of us:
- Do you fear the unknown? Have you surrendered to the greater good? To God?
- Are you able to walk into your mysteries?
- Are old emotional patterns dying out for the better? What’s been released?
- What is left to be healed and forgiven?
- What benefits have you received from letting go of negative thoughts?
- What changes are going on within you now?
- Can you recognize the whisper in your heart as messages from your Soul? 
- Ego death
- Consciousness Corridor
- Ego Death
- Revealing the Imposter
- Cause and Effect
- Letting Go of All you Know
- Overcoming Fear
- Rubber Meets the Road
~via Ascension Glossary
In this meditation we will hold our intention to support the unification between our heart and brain functions through Empathy, in order to achieve the highest expression of coherence and unity within our body.
Now as you take another deep inhaling breath focused at the same time on your heart and your brain, sensing the deeper feelings and energies of the Spirit of Empathy connected to your heart and brain.
Connect and grow larger the pink light in your breath to fill your heart and brain linking them together.
As you exhale see the pink light try to saturate your entire heart complex and head and brain in the Spirit of Empathy through its pink pastel light.
As you exhale your breath, the spirit, color and feeling of empathy exhales out from your mouth and fills your head links with your brain, while the pink light of empathy resides in your heart.
Sense the light pink and goldish hue of light glowing and growing in your heart center and brain center with your inhaling and exhaling breath.
Continue a nice steady pattern of breathing, and sensing the spirit and feeling of Empathy connecting in your heart and in your brain.
~via Ascension Glossary
“Humanity’s greatest task during the Ascension Cycle is to heal their personal emotional trauma around sexual pain, and gender wounding that is related to the False Parent archetype. Taking care to build a strong inner core self, always includes an emotional and spiritual exploration into the nature of Gender Separation, reviewing our beliefs that formed our conscious identity surrounding the masculine and feminine. Many times the answers we are seeking about resolving recurring patterns or conflicts that we have in our life and personal relationships go back to the causal seed of how we feel about our Mother and Father. This gender pattern will reflect outwardly to others how we unconsciously feel about ourselves, until we become aware of the influence these archetypes have upon us, and we do the inner work to transcend and heal these painful patterns. If we give more value to one gender over the other, subconsciously or consciously, and this is reflected in how we treat others, we increase division, disharmony and power conflicts in all of our outer manifestations. If we hold levels of contempt or think one gender is more important, smarter or superior, we set up failure in our life and personal relationships by projecting this disdain upon the same gender principle that exists inside ourselves. When these different choice levels surface in intimate relationships such as marriages or partnerships, the conflict can be extremely explosive, emotional and painful. One important constant is to know that any relationship that comes together based upon deception, is being played out by the False Identity or mind controlled gender roles, will never be based in a healthy foundation that builds trust. Without unconditional love, honesty, full disclosure and trust earned between the people involved in any kind of interpersonal relationship, that relationship is doomed to fail through the destructive patterns that started it. There are groups of people that are closing down their heart from unresolved emotional pain and suffering, and they are unconsciously creating more chaos, negativity and stress in their lifestyle. If we do not know how to heal or unify our inner gender principle, the chasm of belief between the male and female roles in the outer world continues to widen, increasing the feelings of separation and other distortions. Before the awakening process, many people choose partners or spouses that carry karmic patterns of pain associated or familiar to them from childhood, based on the False Parent. If we have a False Parent relationship during this time of the collective pain body surfacing on the planet, we will be under intense pressure to resolve this emotional conflict and make different choices in our future direction. We must find the emotional blockage that acts as a barrier to further our spiritual growth, or the relationship will end. As difficult as it may be in the short term, ending unhealthy relationships is much better for our growth and happiness in the longer term. We can choose to develop deeply meaningful connections with others, or become an actor with a face on a stick for the people that only care about us when we show up in the archetype that makes them feel the most comfortable.”
~via Ascension Glossary
“Increasing Sentience is a sensory quality of higher consciousness intelligence and refined thought, through which one can perceive the emotions, feelings and consciousness state of other living things. When the higher consciousness perception of feelings is sensed and directly experienced, the realized person develops the metaphysical understanding that we are energetically interconnected with all of life. We begin to feel and experience that which previously appeared separate and inanimate, as an actual living thing and thus, a Sentient Being. By focusing on increasing personal sentience, we greatly extend our higher sensory experiences, which include deeply feeling or perceiving the consciousness states and experiences of other people, things, animals and nature. When we gain access to our Soul and spiritual forces, we start to feel our interconnectedness to the energetic reality of all existence and all things even more. This leads us to the next stage of perceiving information that exists within the sentience of group consciousness intelligence, which make up the many layers of Collective Consciousness to which we are connected. Sentience means that as we evolve to gain deeper knowledge about the true nature of our individual consciousness, we also realize that we are intricately and permanently linked into the collective consciousness. These dual states of existence can be observed inside ourselves, as both an individual aspect and collective self, while the body is in motion the observer is always witnessing. These simultaneous consciousness states are interconnected and forever entwined as a part of what we really are, as multidimensional consciousness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience or Gnosis, to gain knowledge of the collective consciousness they are connected with. One has to feel what others are feeling in order to truly know the collective consciousness, and discern the energetic subtleties, which transmit intelligent information.”