ERIC RAINES: “What Does It Mean to Raise Your Vibration?”

“Your natural state is incredibly resonant and strong, constantly rising upwards, but the damage and traumas of the past are literally like sandbags in a hot air balloon. As you try to rise up, they become more obvious and in your face. It does not mean they are getting worse, it means they are coming up to the surface to be cleared and we cannot clear anything without being aware of it. It is a natural process that will become more intense if you do not release the pain from the past and turn it into experience and understanding.”

~Eric Raines

 

What does it mean to raise your vibration?
As Humanity stretches further into the energies of Ascension, many are wondering what can they do personally to evolve themselves and to speed up the external process.

I find one of the easiest ways to understand low and high vibratory densities is to use a metaphor, simply because as above so below.

When we look at “high vibration” and “low vibration”, we have to recognize that they are states of being…it is describing a property.

Emotions that feel good inside of the body generally have a much higher vibration than emotions that do not feel good inside of the body.

When you feel excitement, Joy or unconditional love, there’s a rising, swelling feeling that makes you smile, laugh and feel warm and pleasant.

When you feel sadness, anger or guilt, there is a heavy solid feeling, almost as if something is taking up space that’s not supposed to be there. More often than not this is accompanied by a frown, scowl and feeling separate and withdrawn.

The body language under the surface already understands exactly what high vibration and low vibration is. We can feel it. It is a very obvious sensation, either light and clean or heavy and uncomfortable…which you can follow through internal focus into the sensations directly inside of the body… There is always a sensation accompanying the emotion.

Now that we have the initial detection broken down, our metaphor is easily understood.

Low vibratory Energies are very similar to heavy, dense and hard materials. High vibratory emotions are very similar to plasma and gas.

Inside of the universe that is generally liquid and gaseous, heavy, stuck material can literally drag downward, meaning if you are in a naturally High vibratory state and you allow yourself to act emotionally unintelligently, you can literally create heavy energy that pulls your vibratory state down into the lower fields.

In the same understanding, we can see traumas from the past as nothing more than frozen bits of time hidden in the body that are portals to those low vibratory emotions.

One of the easiest ways to raise your vibration, is to simply go into all the traumas that you are carrying with you from the past, forgive and release the heavy material by transmuting them into high vibratory emotions such as unconditional love and joy.

Your natural state is incredibly resonant and strong, constantly rising upwards, but the damage and traumas of the past are literally like sandbags in a hot air balloon. As you try to rise up, they become more obvious and in your face.

It does not mean they are getting worse, it means they are coming up to the surface to be cleared and we cannot clear anything without being aware of it. It is a natural process that will become more intense if you do not release the pain from the past and turn it into experience and understanding.

The parasitic construct is extremely heavy, dense and dark. If you have ever tried to grab a fistful of water, you will understand exactly why they need you traumatized and in lower emotions.

If you are extremely high vibration, it is like they are trying to capture the air with a net. They stop existing in your reality.

Start reverse engineering all of it. Stay aware of sensation and who you want to be.

As you become more luminous, more powerfully intense, you begin to shine this vibratory resonance to all of humanity.

This is why we are here.

These programs are Generations in the making. The power of being inside of the human consciousness, right here, right now is that we can break these tens of thousands year old Cycles literally in minutes.

As we break the prisons of our own making, we take back our individual minds, our souls and our bodies. Enough of us do this, and take back our planet.

You are a spark of the infinite Creator. Embody it.

 

~via Unleashing Natural Humanity

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MATEO SOL: “6 Signs You’re Experiencing Spiritual Maturity”

In our society, we have a very two dimensional understanding of maturity. Most people define it as an accumulation of experiences that come through the process of aging. But this isn’t really true.

The truth is that maturity has very little to do with our external experiences, and everything to do with our inner processing of the world. Yes, you might have experienced a lot of challenges and hardships in life, but if you weren’t present and aware of what was happening and the way in which it could help you to learn and grow, all of your experiences simply turned into moments where you unconsciously and emotionally reacted, not maturing at all.

While we have no control over aging, we do play a part in our ability to mature. Maturity is something that comes with conscious intent; something that evolves as we become more aware. It isn’t how “knowledgeable” or “smart” we are either, as knowledge is a product of past fears, mental patterns, memories, reactions and illusory concepts of the self.

Instead, true maturity is the state of being internally free enough to respond consciously, to be responsible enough to see the end result our thoughts, feelings and actions and how they will affect ourselves, others and the world at large.

Developing true maturity impacts so many different areas of our lives. Below I elaborate:

1. Maturity is Courageous

Maturity involves inner freedom and freedom is the result of having courage — the courage to think differently and behave differently.

In a society that considers “maturity” as the pursuit of careers, spouses, mortgages, children and materialism, it takes immense courage to truly be mature and to pursue a path with heart, reconnecting with our authentic selves.

2. Maturity is Honest

Many people avoid the truth of who they really are by piling on beliefs, labels and roles in their lives and clinging to them. However, the mature person, in their lifelong pursuit of self-discovery comes to see all the ways in which they deceive themselves into a false sense of being.

Common examples of spiritual immaturity involve avoiding the shadow elements of human nature, believing that we have transcended our “lower selves” and are in touch with our “higher selves” and confusing the fearful voices of our core wounds with our intuition.

3. Maturity is Loving

Most people’s idea of love is to love only to receive love. “I need you to love me so I can love you back” is not a very mature way of loving. To be mature means that you can love someone unconditionally, even if they don’t love you back because your own self-love is more than enough.

The spiritually mature person loves because the state of love expands their limited sense of self and reconnects them with the divine. They don’t just love to be reassured that they are lovable by another.

And if the other person is mature enough to love back the same way, the love becomes even more powerful.

You’ll often come across people that hold love as the highest possible spiritual form, which it is. But to experience that love you must first have attained the personal freedom and responsibility that is necessary to unconditionally love.

4. Maturity is Compassionate

Many religions will teach you to do “good” out of duty through pity and sympathy (both include feeling sorry for another because they are in a position inferiority to you), as opposed to empathy when you can feel and understand their pain as equals. Many are compassionate also out of the underlying stimulus and promise of “rewards” in the afterlife. However, this is completely destructive and a perfect example of immaturity.

The spiritually mature person doesn’t act from a place of dutifully needing “to do good” which is tainted with all kinds of unconscious desires such as self-gratification, power, prestige and control. To do any mature charitable act, our motivation must come from a place of inner peace and freedom.

5. Maturity is Forgiving

Resenting other people is addictive. It gives us a false sense of power by believing that we are protecting ourselves from getting hurt again, and we are on the “moral high ground.” It tricks us into an unhealthy sense of self-importance; “I’ll never forgive you. What you did to ME was UNFORGIVABLE.” It is yet another way in which our misery and self-pity make us happy.

True forgiveness, on the other hand, involves taking responsibility for ourselves and making the decision to no longer attempt to justify or attach ourselves to feelings of hatred and anger. We are aware enough to know how damaging such heavy feelings are to us and the quality of our lives.

6. Maturity is Accepting

Maturity involves knowing what you can change and accept that which you can’t. A person who lives in a constant state of conflict with the world is one who is enslaved to their own internal reactions. They are not free to respond.

I am often confronted by people who ask me how I can be so at peace with the state of affairs in the world; the injustice, the chaos, the inequality that saddens them to the point of depression or feeling like their sensitive natures don’t belong to this world.

This is closely tied with the forgiveness I mentioned above. I’m not OK with the injustice of the world, but I don’t resist it either. I’m aware enough to realize that change can never, and has never, come from an external system, but from an individual internal decision. To be able to help the collective maturity evolve I must first be able to accept and acknowledge the mess that we are in without resisting it and running away into my self-righteous ideals, without judging it and condemning others so as to make them defensive and lose receptivity to my message.

You can’t cure the turmoil of the world when you’re acting from a place of inner turmoil. The acceptance of yourself and acceptance of others is like learning how to flow in a stream without ending up like another solid pebble at the bottom of the river.

The spiritual awakening process of maturity is the beginning of the journey of inner blossoming; it is the beginning of the journey toward the fulfillment of your own potential. Coming to truly know that potential means knowing that you require equal part sun as you do soil in order to be grounded, but to dance in the wind as well.

 

~via WakeUp-World.com

LIVE BOLD & BLOOM: “12 Of The Most Important Values To Live By”

What values are important to a life well-lived?

What do you want to be known for? What qualities do you admire in others and work to cultivate in yourself?

And how do those qualities reflect your core beliefs?

Your life values are those that, once you identify them, help you with decision-making and provide the building blocks for your character — specifically the one you want to have.

For example, if one of your top value in life is courage, you’ll likely seek out new challenges so you can act in spite of the fear that comes when you’re faced with the possibility of failure or rejection.

And if forgiveness has recently become one of your values to live by, you’ll want to remind yourself of your new commitment when you’re about to spend time with someone who has hurt you in the past.

But what is the point of identifying your values, and how do they contribute to your growth and happiness?

To answer this question, we’re exploring 12 of the most important values in life and showing how they influence everything you do.

But before we do that, it makes sense to explain what values are in the first place.

What Are Values in Life?

Values are about what you consider important to the life you want to live. They inform your priorities and, when practiced consistently, form the character you want to have.

They’re rooted in your core beliefs about what makes for a life well-lived and about the behavior you want to model for others (including children if you have them).

Shared values are the basis for a common code – a value-based compass – that speeds up decision-making and unites those who share that code.

By expressing those values, the common code articulates different aspects of the shared mission and becomes the key motivator for those who share it.

You can take each of the following examples of values in life to create a code or motto that motivates you to practice that value every day, so it will become second nature when it’s most needed.

12 Most Important Values To Life By

 

1. Courage

Courage is about doing what you believe needs to be done — not in the absence of fear but in spite of it.

You might feel disinclined to offer a genuine apology out of fear that the other will reject it, but courage will help you apologize anyway, because it’s the right thing to do, out of respect for the one you hurt or offended. Whether they accept your apology or not is their business.

Courage requires a step outside of your comfort zone. If you have no fear, you don’t need courage, but when something you know you have to do makes you feel sick inside, courage is what makes you do that thing anyway.

Courage code: “I do what needs to be done, even if fear comes along for the ride.”

2. Kindness

Kindness is about treating others the way you want to be treated.

It’s more than just holding your tongue when you’re tempted to say something unkind; kindness looks for ways to make life better for others. It takes delight in lifting others up and reminding them they’re not alone, invisible, or insignificant.

Kindness and compassion are closely related; the latter involves the readiness to see a situation from someone else’s perspective and to give them the benefit of the doubt. It also takes into consideration what the other person has gone through and chooses to respond with kindness rather than anger or vengefulness.

Both demonstrate at least a subliminal appreciation for the connectedness of all living beings; when you show kindness and compassion to others, you benefit (at least) as much as they do.

Kindness to yourself is also important, and it’s the basis for self-care. Don’t forget to be as kind to yourself as you want others to be.

Schedule time each day for reasonable and thoughtful self-care, and practice mindfulness to be fully present for it. In practicing kindness to yourself, you also make yourself better able to render kindness to others.

Kindness code: “I treat others as I want to be treated — with thoughtfulness, patience, and respect.”

3. Patience

When someone is pushing your buttons, taking your time or attention away from something you want to finish, or making your life harder in some way, you practice patience by putting yourself in the others’ shoes, trying to see the situation from their perspective, and responding with kindness and respect.

No one wants to be treated like an inconvenience or a burden, and sometimes your priorities have to change to make room for something (or someone) more important or more likely to help you grow.

Patience code: “No matter how I feel when someone interrupts me or gets in my way, I always treat them with the same patience I hope for from others when necessity compels me to interrupt them or get in their way.”

4. Integrity

Integrity is about acting and speaking in accordance with your beliefs.

If you say one thing but do the opposite, witnesses to this contradiction aren’t likely to recognize you as a person of integrity. They’re more likely to accuse you of hypocrisy.

Though you may not be fully conscious of the disagreement between your words and actions, if you believe one thing but your actions profess a contradictory belief, you might feel a growing unease and unhappiness with the way you’re acting.

It doesn’t feel right. And you’re faced with a choice: either change your belief, or change your actions.

Integrity code: “What I believe is made clear by what I say and do.”

5. Gratitude / Appreciation

When gratitude is a core belief, you make time for it every day. You prioritize both feeling gratitude and expressing it — in your thoughts, in the words you speak or write, and in your attitude and actions.

You might create the habit of writing a daily gratitude list. And if you recognize the importance of emotion to the fullest experience of gratitude, you’ll likewise place a high value on a daily mindfulness practice.

Showing appreciation to others for their words and actions is also essential to making this a core value. Just as you appreciate it when others thank you for a job well done, for a thoughtful gift, or for rendering the help they needed, others appreciate that recognition too.

And far too often, we act as though others must already know how much we appreciate them. Don’t assume that they do; make sure of it.

Gratitude code: “In the morning, throughout the day, and in the evening, I feel and express gratitude for the good things in my life. And I make sure everyone who has done something good for me knows I appreciate them for it.”

6. Forgiveness

Forgiveness is about letting go of anger and resentment toward those who have hurt or offended you.

You’re not saying what they did was okay or not a big deal; you’re acknowledging that what they did was hurtful but choosing to forgive them in order to be free of the anger and resentment (toward them) that are making you miserable.

In forgiving them, you take back your power and choose happiness and peace of soul for yourself, even if the one who hurt you has never shown the slightest hint of remorse.

Everyone has a capacity for forgiveness — just as everyone has the capacity to hurt others with their words and actions — but not everyone has cultivated a habit of forgiveness.

We learn to be more forgiving by forgiving more. If you write morning pages, add a short list of people you forgive, adding what you forgive them for and something you appreciate about each person.

Forgiveness code: “I forgive those who have hurt me, because I know I’ve made mistakes and hurt people, too, and I want to be free of this anger and resentment. I choose freedom, and I choose to genuinely want (and work for) the good of those who’ve hurt me.”

7. Love

Love sees the good in everyone, and it wants good things for them. You may not always know what’s best for someone else, but if you love them, you want their ultimate happiness, and you want to see them grow.

You recognize that no one reaches adulthood with their character fixed and unchangeable; we’re all a work in progress. Things your 20-year-old self would say might appall your 40-year-old self. It’s part of being human if you’re a human that continues to grow.

Did someone you love do terrible things in their 20’s or 30’s — things they would never do now (in their mid-40’s)?

Forgive them for not knowing better before they learned whatever stopped them from doing those terrible things. And forgive yourself for not knowing that human beings are all capable of terrible things — just as we’re also capable of growth.

When you love someone, you don’t base that love on the kind of person they were ten or twenty years ago, or on the person, you hope they become or that you wish they were. Your love tells them, “You are enough — just as you are today.”

You recognize that their beliefs and behavior may change as they grow, but since your love doesn’t depend on what they believe or on whether you agree on everything, your love doesn’t lessen with time and with the challenges those changes bring.

Love code: “I love with both passion and understanding; real love is wide awake.”

8. Growth

If growth is one of your core values, you look for opportunities to grow as a person and to help others grow, too.

You take the time to identify your values and your overall mission, so you can live in accordance with it and become more and more the person you have to be in order to fulfill your mission.

You know that growth isn’t a destination but a process, and you want to enjoy that process and help others to enjoy their own.

You might take an interest in coaching or in group growth opportunities, where members support and encourage each other. You recognize true and wholehearted collaboration as an asset and a growth facilitator, and you prioritize growth over comfort and security.

Real growth might mean shaking things up at home or at work, but the more committed you are to your growth and to that of those you care about, the less you mind rocking the boat.

Growth code: “Every day, I’m growing more into the person I want to be.”

9. Listening

If active listening is a core value for you, you value others’ input and invest time and energy in learning how to see things from their perspectives.

So, it makes sense that when someone wants to tell you something, you give them your full attention and thoughtfully consider their words.

Whereas before you felt tense with the expectation of having to defend your beliefs against an unfriendly viewpoint, you’ve learned (through practice) to listen with genuine openness rather than an ego-centric fear of being proven wrong.

You recognize that you don’t know everything, and you don’t see even familiar things from every angle, so you appreciate it when others share their perspectives. And your body language as well as your feedback shows them you’re listening and that you care about what they have to say.

Listening code: “I listen to others with my full attention, so I can learn from them and show thoughtful consideration for their ideas.”

10. Respect

If you want to be known for treating all human (or living) beings with respect, you probably base that respect on something more fundamental than someone’s rank or social status.

Otherwise, why would you consider it a priority to treat all humans with equal respect — regardless of their age, income, or background?

Or why would you put more energy into making sure the least exalted among you is treated with respect than into making sure others treat you with the same consideration.

It doesn’t mean you don’t consider yourself equally worthy of respect, but you find it easy to put yourself in other people’s shoes, so in making sure they feel respected, you feel more respected, too.

Respect code: “I treat all living beings with the same respect with which I like to be treated.”

11. Self-Giving

Another word for self-giving is sacrifice, but self-giving has a more positive connotation. Essentially, you’re giving of yourself — your time, your attention, your energy, your treasure, your abilities — to help or enrich another.

Real love doesn’t hesitate to give of itself until it hurts, knowing that the momentary pain is nothing compared to the benefit won by that self-giving.

The word “selfless” implies that someone has given so much of themselves, they’ve reserved nothing for their own use or enjoyment, but in giving yourself — if you give out of love — your joy is in what that gift brings to others.

Self-giving can be overdone but only when the motive is pride (or insecurity) rather than love.

Self-giving code: “I give of myself to others not only to connect with them but to acknowledge our connectedness. What I give to them, I also receive.”

12. Vision

You may be used to talking about vision in the context of a specific person’s “vision for the future,” but the larger sense of vision is not something that you own or that comes from you; it comes through you and inspires you and others.

Because the larger vision isn’t confined to your ego, the power of that vision is free to attract, illuminate, and flow through you.

Your vision is connected to one that is infinite and uncontainable — you do not exist to serve yourself at the expense of others; you exist to cooperate with others in the creation of a community that benefits all living creatures.

Your personal vision — what you see as your response to the larger vision — informs your personal mission and the process by which you live out that mission.

It’s not about the lifestyle you want or the things you’ll have when you’re “successful.” It has more to do with allowing yourself to be led by the greater vision through your personal links to it — your intuition and inner wisdom.

Vision code: “I live according to a vision guided by my inner wisdom and judgment.”

Now, it’s your turn.

What are your values? And what will you do today to put one (or more) of them into practice?

One small action today makes more of a difference than you probably realize.

Think of each small action as a seed you plant that, as long as you nurture it along the way, grows into a healthy tree with roots and branches, shedding seeds of its own.

Your values are the life in every seed you plant. Choose the best values, and make them part of your blueprint for personal growth.

And may your courage and passion for growth influence everything you do today.

 

~via LiveBoldandBloom.com

OPENHAND: “The True Nature Of The Spirit Warrior… 22 Ways To Tell If You Are A Spirit Warrior”

What the world needs most of all right now, is for the new breed of ‘Spirit Warriors’ to step up and step out. It needs people to dive into center stream; to take a risk, that we can truly change the worldwide reality by having the courage to change our own.

It is said that madness is doing the same thing day in day out and yet expecting different results. Well, there’s plenty of madness out there right now! So where do you stand?

Are you one of the New Spirit Warriors? Here’s how to tell…

22 Ways To Tell If You Are A Spirit Warrior:

1. A Spirit Warrior recognizes that they, and only they, create their reality. In other words, they fearlessly embrace every person, situation and circumstance that they have drawn, as their own manifestation. And they’re prepared to deal with that.

2. A Spirit Warrior realizes that ‘fearlessness’ is not to be without fear; rather it is to be continually confronting and breaking through fear in the moment it arises.

3. A Spirit Warrior does not blame or project at others. Not even the crazy situation we now witness in the world. She accepts the outer mirror created by group karma, and works tirelessly to unravel it (understanding karma).

4. A Spirit Warrior doesn’t complain or constantly try to fix the ‘pain’. They recognize that the pain is the place where the light enters, and that transcendence of the physical is the path to immortality.

5. A Spirit Warrior is not afraid to let go of a creation or manifestation once it has served its purpose. Which could mean moving on from a de-energising relationship, job or location. Even when the path forwards is uncertain, they dive all in.

6. A Spirit Warrior knows the difference between surrender and giving up. Surrender is aligning with the truth that they can feel unfolding, whereas giving up is being wishy washy, and too easily accepting of ‘anything goes’.

7. A Spirit Warrior knows the difference between judgment and discernment. It’s vitally important to call reality the way it is, in order to navigate the path between the obstacles in life. But to judge another or a particular circumstance as always being the same, is to ‘condemn’ it, and then form a fixed relationship to it.

8. A Spirit Warrior is careful with the word ‘never’, so as not to condemn a particular situation to a particular fate. He is aware that ‘always’ may change.

9. A Spirit Warrior is not afraid to go against the herd, even at the risk of getting trampled by it.

10. A Spirit Warrior is not afraid to suffer, or to die, for a cause greater than themselves.

11. A Spirit Warrior knows that death is merely the passage into a new life. And therefore fearlessly lives the life they now have.

12. A Spirit Warrior is profoundly honest with themselves.

13. A Spirit Warrior is not afraid of the truth.

14. A Spirit Warrior fearlessly expresses themselves, no matter what the outcome. Yes, diplomacy and tact are important to them too, but that doesn’t mean compromising your own soul. It’s all about ‘the dance’, finding the most accessible and appropriate way to express your truth.

15. A Spirit Warrior is selfless, yet not afraid to express the self. The self is far from being some bland, colorless or wishy washy existence. It is vibrant, alive, full of animation, charisma, color and expression.

16. A Spirit Warrior is forgiving of himself and others. She recognizes that all life’s circumstances are created for learning purposes: that there is no such thing as evil intent. All create according to the reality model that has been built up inside. Forgiveness helps unravel the distortions that people hold onto.

17. A Spirit Warrior understands the difference between non-efforting and commitment to a cause. Yes, it is essential to let go of struggle and attachment. But nevertheless, it is going to take commitment, patience and perseverance to bring light through the darkness.

18. A Spirit Warrior knows when to put something down, and when to pick something up.

19. A Spirit Warrior lives day to day, moment by moment from their intuition. They’re constantly tuning within and asking “what would you have me do now?” and “how would you have me do it?”

20. A Spirit Warrior is constantly witnessing the objectivity of synchronicity, allowing it to reveal what’s really going on in the moment, not accepting the filter the ego might be placing on it.

21. A Spirit Warrior allows others to make their own mistakes and walk their own path. He may lend support, but doesn’t disempower by taking ownership of their issue.

22. A Spirit Warrior truly understands the nature of love: overcoming that which separates oneself from other sentient life, and instead compassionately embracing that which unites all.

The Spirit Warriors are here!

There’s a new era of Spirit Warriors emerging. These spiritual warriors are not afraid to feel their fear. They have the courage to be vulnerable through the deepest challenges and to be profoundly honest with themselves. They are committed with every fibre of their being to unravel the layers that keep them bound to the lower paradigm, no matter what it takes! They come from all walks of life, of all ages, joining hands, finding a common thread of beingness and are hiding NO MORE!

The question is… are you one of them?

 

~via SoulTravelRules.com

NEZEL PADAYHAG: “10 Tips How To Become The Best Person That You Can Be”

We all have bigger potential within us than we think we have. We can be and do much, much more. We can influence the world on a much bigger scale.

Success in all areas of life depends largely on how you carry yourself. Whether you want to be the best lover or worker, you can’t become one without having to work for it.

You need to be the best that you can be before you can attract the best things and the best people to come your way.

You need to be aware, though, that becoming your best self doesn’t mean things will flow smoothly in your life. You may still encounter hardships along the way.

Yet, these things are easy to handle when you have become the best version of yourself. The suggestions below will help you become one.

10 Tips How To Become The Best Person:

1. Love yourself the way you want to be loved.

There is no one in the world who can provide you the love that you need except your own self. You alone know yourself inside out, including your strengths, weaknesses, failures, successes, and quirkiness.

If you can love yourself despite some of the things that you hate in yourself, then it would be easier for others to love you the same.

In the same way, you can’t love others for who they truly are if you can’t love yourself for who you really are. Make it a point to love yourself genuinely and be energetically vibrant.

2. Go deeper and discover the beauty within you.

As Aristotle pointed out, “Knowing yourself is the beginning of all wisdom.” It’s because while growing up, we have been conditioned to believe we need to become someone else.

Seeing yourself other than who you really are may block you from seeing your true beauty.

You are a divine being destined to spark. But you can’t see yourself this way unless you connect to yourself much more deeply.

3. Accept your own uniqueness.

Avoid the pitfall of comparing yourselves with others. You have your own journey and have a different path to take.

Don’t be afraid to express your unique self because that is who you are. You don’t need approval or validation.

Follow your own unfolding and focus on your unique gifts. You alone carry the kind of gift you are intended to share with the world.

4. Forgive and heal yourself.

Carrying grudges decreases your life force. Forgive others even if they don’t ask for it. Forgive yourself too.

Healing begins with the act of forgiveness. When you forgive, you free yourself and heal yourself from all the pains that you may have accumulated for so long.

Once freed, you begin to gain access to your life force.

5. Be aware of your inner critic.

Most often, your inner critic is your worst critic, telling you to be more than what you can be. Don’t fight this inner critic because you will only waste your energy.

Instead, be more compassionate with yourself.

When this critic speaks tell yourself how much you love yourself for all that you are. Love conquers all, your inner critic included.

6. Follow your gut feeling.

Learn to honor your gut feeling or intuition.

Most often, it carries the answers to your questions and serves as a guide in making important decisions.

Your intuition is your inner knowing that only wants the best for you.

7. Practice meditation.

A regular practice of meditation goes a long way.

Meditating for at least 15 to 20 minutes a day is enough to calm your mind, free you from stress, and enhance your well being.

It’s also a great means of connecting with your inner being.

8. Honor your body.

Your body is your physical manifestation in this world. It’s how others connect to you on a physical level.

When it’s in good shape, your connections outside and inside can go smoothly.

Give it the self care that it needs. Feed it with nourishing food, get enough rest, and do physical exercises.

9. Design your best life.

You have in your capacity the full power to design your life the way that inspires you to wake up every morning with vigor and excitement.

You can create a unique living that suits your special needs.

It’s the kind of life that may not be the ideal one in the world’s standards, but one where love prospers and where you can be absolutely happy.

10. Strive to make a difference in your small part of the world.

Wherever you are, you can make a difference in your own unique way.

Your contribution may be small, but giving all your best to the world can create ripples that will ultimately touch the lives of more people than you could expect.

Even becoming the best person that you can be is enough to create a spark in the hearts of others that you may come into contact with.

Remember, the greatest person you are to meet in this world is still within you. Awaken that person and be the best that you can be.

 

~via LifeCoachCode.com