LISA RENEE: “Mastering Relationships”

The Practice of Mastering Relationships

Based on the Law of One Principles

1. Self Responsibility – Being able to own your own emotional conflicts without blame, guilt or projection upon another person, by making it their fault. Do not assume that you know anything about that person that can be judged for what you cannot see or really know, as you have not walked in their “shoes”. When feeling upset, restore balance to your heart and aura, by lovingly holding your boundaries without violating others boundaries by expecting them to resolve your conflict. Be willing and open to learn what the “real issue” is, which most of the time is not what it appears to be. Going deeper and reflecting on forgiveness of yourself and others, allowing time, neutralizes the conflict.

2. Conservation – Being able to discern the Right Use of Action. Harnesses precious time and life force energies to be more effective and impactful. Cultivate the wisdom in learning when to engage and when not to engage with others or conflicting circumstances. No person needs to justify their existence to another or to care what people think of them. Staying clear of emotional tantrums and dramas and not engaging means you do not feed the drama to escalate into chaos. Dark Forces use drama to instigate schisms and chaos between ourselves and others, making us less effective and scattering our energies. Conserving energy means a stronger focus, and we become more effective and productive. When we learn this skill, we gain more resources and connections with our spiritual source. If we waste time and energy we reach an energy threshold that cannot be increased, draining us, and therefore dissipates positive influence.

3. Respond – In the moment, learn how to choose your response rather than react to life events, people and circumstances. Reaction is subconscious programming and mostly operates from preconceived ideas, fears or mind control. Observe your reaction and ask your body to show you the story or memory behind the reaction. As you learn to inquire or source the reactions you generate, much is learned about your body consciousness and can effectively be healed and cleared from continuing the reaction. Emotional catharsis techniques (ES Core Triad Practice includes them), help to release the story from the body so it can return to a new pattern, free of the reactive pain. Choosing forgiveness, kindness, compassion and self-love, is all a decision one has the power to make in every moment, in choosing your response to self and others.

4. Reverence – All beings have the right to exist and co-exist. By learning there are mutual benefits present in all relationships, and by respecting each person’s right to exist, is a demonstration of reverence for life force in all of its aspects and permutations. Avoid behaviors of criticism, presumptions, disrespectful or harmful accusations, controlling or manipulating others, giving unsolicited advice or placing demands. Live and Let Live.

5. Humility – By knowing your place in the Universe and the role you play, you act in humility knowing All is a part of the God Source. All is equal in the Love of God, and no being is judged better, higher or more valued than another. By acting from humility and in spiritual service, when you are called upon to do something as an action of stewardship, even if its cleaning toilets, in humility you accept the job given. There is no self-entitlement given in spiritual service. Entitlement is a distortion of spiritual ambition and negative ego, and if left unchecked, the rapid karmic exchange will result in a “root downfall”.

6. Discernment – Without using ego judgment, test the personal resonance of people and events you choose to engage or exchange with, as either aligned to your resonance or not aligned to your resonance, in that moment. There is no right or wrong, only personal resonance. That answer may change continually in different timelines, depending on when you ask for discernment. Learning personal discernment builds your necessary boundaries to discover what is productive and supportive for fulfilling your soul path, or not. Discernment allows for the continual productive growth and the effective use of your personal energies and focused attention. Uphold your personal boundaries by applying discernment towards all things you focus energy or attention upon.

7. Direct Knowing – By feeling in the moment what the energy is communicating to you, suspend linear thought and surrender mental chatter to “feeling” what you “know” in that present moment. Breathing in the moment and feeling the energy signature in the environment, will open your senses to allow the energy to give your body impressions and information without words. Higher knowing becomes present and connected with you at all times. What you “know” now, is all you will ever need. Breathe and take in what is in front of you now as “direct knowing”. Every moment spent in the “feeling”, the direct knowing will be present. You “know” more in the “feeling”, than you mentally acknowledge yourself for. What does Now Feel Like? Let the energy and feeling respond to your heart.

8. Surrender – By being present in the moment and surrendering to the now, judgments and future expectations of others are dissolved. Every connection or contact holds an opportunity for growth and learning, attempt to neutralize polarity thinking by asking for the deeper meaning, the needed change or lesson of growth inherent in the circumstance. Surrendering to the now and feeling the feelings, while holding unconditional love allows greater acceptance to neutralize painful or confusing situations. If we constrict in a “position” and hold on to defend the situation, it amplifies the negativity of the situation, making it vulnerable to interference and superimposed wills. Let Go and Let God.

9. Be True to You – Honor your entire being and life force. Inquire and know the contents of your heart, and only really give to others what feels joyful and aligned for your person. Do not bargain or sacrifice your truth, however, do not avoid tasks that build discipline and personal character. Ask your multidimensional selves what they need to feel balanced and happy, pay attention to your energetic and physical well-being and generate love and kindness to yourself. As a loving but firm self-parent, give generously to the inner child with acknowledgement and loving appreciation.


LISA RENEE on “Increasing Sentience”

Increasing Sentience is a sensory quality of higher consciousness intelligence and refined thought, through which one can perceive the emotions, feelings and consciousness state of other living things. When the higher consciousness perception of feelings is sensed and directly experienced, the realized person develops the metaphysical understanding that we are energetically interconnected with all of life. We begin to feel and experience that which previously appeared separate and inanimate, as an actual living thing and thus, a Sentient Being. By focusing on increasing personal sentience, we greatly extend our higher sensory experiences, which include deeply feeling or perceiving the consciousness states and experiences of other people, things, animals and nature. When we gain access to our Soul and spiritual forces, we start to feel our interconnectedness to the energetic reality of all existence and all things even more. This leads us to the next stage of perceiving information that exists within the sentience of group consciousness intelligence, which make up the many layers of Collective Consciousness to which we are connected. Sentience means that as we evolve to gain deeper knowledge about the true nature of our individual consciousness, we also realize that we are intricately and permanently linked into the collective consciousness. These dual states of existence can be observed inside ourselves, as both an individual aspect and collective self, while the body is in motion the observer is always witnessing. These simultaneous consciousness states are interconnected and forever entwined as a part of what we really are, as multidimensional consciousness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience or Gnosis, to gain knowledge of the collective consciousness they are connected with. One has to feel what others are feeling in order to truly know the collective consciousness, and discern the energetic subtleties, which transmit intelligent information.

~Lisa Renee

~via Self-Realization

LISA RENEE on “Higher Sensory Perception”

“There are many higher senses that are not recognized as normal characteristics of the spiritually awakened human being, and these higher senses may come online when being initiated and accreting higher spiritual frequencies. Higher Sensory Perception and all senses are modulated through the functioning of the DNA structure, and those that have opened their heart center combined with fewer overall distortions in their personal Blueprint, will have greater ease in activating these dormant abilities. Individuals that demonstrate these higher senses are not especially gifted, they are simply displaying the future potentials of humanity’s activated DNA that they have personally developed, sooner than others. This is clarified by having an ability to access the Soul Matrix function of Higher Sensory Perception which distinguishes between Cellular Knowing impulses, rather than the Linear Analytics that characterize the 3D mental body functions. If a person refuses to acknowledge that higher sensory perception abilities exist as a normal attribute of human DNA functioning, or this is averse to their belief system, then they will shut off these abilities completely. As the planet shifts into the next harmonic, the earth’s population is now being exposed to the 4D-5D-6D incoming Soul frequency patterns, which activate a whole new set of potential higher sensory abilities. Unfortunately, to combat the possibility of these higher senses coming online, the population has also been exposed to another generation of aggressive mass Mind Control strategies implemented by the authoritarian agendas of the Controllers, such as forced Vaccination agendas and Chemtrailing. Many people are Awakening and suddenly being able to sense, perceive and know things that they were not previously aware of. As we develop Self Awareness which is the deeper and hidden knowledge of the Self, we are developing the right relationship to the Self, and thus we can better develop our direct relationship with God Source. We cannot know the highest expression of our nature, until we know the deepest inner contents of our own being and heart. Self study is self mastery and is the pathway to expanding Consciousness and naturally expanding all functions of our Higher Sensory Perception. In order to heal, one must be able to feel.”

~Lisa Renee

~via Higher Sensory Perception

LISA RENEE: “Connecting with Your Original Spirit”

Dear Ascending Family,

To be sovereign over our personal energies we must learn how to take back our personal power and reclaim our spiritual energies. If we do not reclaim our energies, reclaim our mind and emotions, something else will. This re-education process is called energetic self mastery or self leadership. Here one will learn to lead one’s life for one’s true spiritual purpose and as a result, achieve greater peace, happiness and fulfillment as one learns to connect with their true Original Spirit.

Connecting with your Original Spirit is the same as connecting and activating your authentic spiritual blueprint and divine mission in life. You are then able to live your life with connection, protection, purpose and meaning, which pervades every cell of your existence. This is the process of learning to awaken and walk in this world as a God-Sovereign-Free human being, infused with the Inner Christos light.


First you may want to download or print out your Krystal Aegis Handbook, which will highlight the basics and give you some handy tools in developing your daily Ascension practice.

Ascension Glossary Pages

These are some glossary pages for those who are just getting familiar with ES language describing Awakening and Spiritual Ascension, as well as clearing practices and other tools. Be patient, as with a little effort and study you’ll find your footing soon enough!

Basic Background

You may have dived into the current ES material without the benefit of the basic background and history, which progrssively builds a foundation so one is much more adept with the Ascension language. The more advanced material in the ES Community discusses clearing alien machinery and inorganic implants, as well as the hidden human ET and Galactic histories. These are  memories stored in our soul and monadic bodies. To be in self-mastery with personal energies, ultimately most people will require a comprehensive understanding of our Extraterrestrial history, in order to understand what has happned to the earth. This is because once you witness the event that had caused trauma and pain from a perception of realization of that event, you changes the timeline and ceases to carry its imprint, karma or miasma in the genetic record and flesh. When you release and clear these imprints from the moment of personal realization, you are free from their control over you and your ancestors. Most people will need a context for what they are looking at when cellular memories are being released and cleared from their physical and energetic body. As you witness these clearings neutrally, you remove the pain they caused in your body. One will experience freedom, lightness and clarity that bring a deep communion with source light energies. 

There are a lot of tools and techniques available that can help you learn to clear fear, remove emotional issues and get deeper clarity within. I highly suggest the 9 classes on psychic self defense. I feel it is important for us to understand psychic realms, so as not to be bogged down in other people’s negative energies, as well as old destructive patterns of behavior.

Take these classes in at your own pace. The ultimate suggestion is one class a week. Each class is about 2 hours with a  guided meditation practice.

Keep perfecting your 12D Shield and strengthening your boundaries between yourself and others, by creating a protective energy shield around your aura. Your suggested homework will have meditations and techniques to work with shifting negative mental thoughts. Find which technique works well for you and that you like best and use it daily. You will notice big shifts if you commit to the process and dedicate yourself. The key is consistency, a dedicated practice for every day goes a long way. 

Suggestions areas to stay focused on:

1. Build your mental context by exploring and integrating new levels of your ascension exploration into greater self actualization. Keep the focus on building relationships and language that helps you to re-contextualize your life patterns, moving away from old destructive behaviors and limiting mental beliefs and into empowering new behaviors of connecting with your inner spirit and multidimensional selves. Communicate with people that share these same kinds of values with you.

2. Discipline your mind and beliefs from allowing external or internal fear, insecurity or doubt to control you or loop in mental obsessions or negative thoughts and behaviors. Shift out of emotional conflicts and overcome fears.

3. Create multiple outlets for the practice of mental refocusing. Harness and focus your mental power, finding anything that you enjoy, such as martial arts, meditation and psychic clarity development. One cannot achieve inner clarity with an unclear and confused mind. Attune and refine your brain and attempt to balance your brain chemistry by choosing thoughts that are balanced, positive and healthy. Negative thoughts impact brain chemistry negatively and can make us ill. Positive thoughts impact the brain chemistry positively and improve our health.

4. Explore your spiritual commitment and design your own wellness and spiritual health program based on the information you feel the most resonant and in tune with. It is time to build the inner core foundation so that you have a spiritual house, a foundation on which to build and be supported by as you spiritually grow. Try to have fun with it, use humor to release stress, play music, be creative.

5. With some of the nervous exhaustion many of us undergo during Ascension you may want to consider exploring and gently adding some brain formula or neurological supplements, to support your brain, sensory functions and nervous system.

6. Explore mild detoxification and parasite cleansing (ie adding spirulina, greens or liver support herbs to give your body extra support) and consider various methods of getting the toxicity out of your elimination channels, blood stream and body. Toxicity and parasites are known to create neurological issues and thought obsessions, through their conductive properties, which are unhealthy for the human body.

This is a basic guideline to begin putting together a wellness and spiritual practice routine that WORKS FOR YOU. It must feel like something you can integrate into your daily life and that you make some time for consistently. A little commitment goes a long way, so do not be too aspiring, take it at your own pace, but be consistent.

Much love, peace and happiness wished for you!

Welcome to our Krystal Aegis pages and thank you for collaborating with the Guardian consciousness to learn how to free yourself and others.

Lisa and our ES Mentors


LISA RENEE: “5 Steps to Refocusing Negative Thoughts”

Basic Daily Exercise: 5 Steps to Refocusing Negative Thoughts or Emotions. It is Not God’s Job to control your Mind.

  • RELABEL – Identify the negative thought or emotion as a distorted pattern of Negative Ego consciousness. This “Fear” is my Negative Ego. This is not the real me.
  • REATTRIBUTE – Dis-identify from the negative thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.
  • REFOCUS – Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.
  • REVALUE – Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!)
  • REQUEST Help – Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from your inner spirit. Work your spiritual tools. Be here NOW!

Addressing Core Fear

When we resist the emotional and spiritual process required to address our hidden core wound and pain, it can occupy us for many years in seeking psychological, emotional and spiritual healing work. The core wound is most commonly generated in the pre-verbal or non-verbal areas of the brain, body and consciousness, thus it is greatly entwined with the physical body, Central Nervous System, as well as the functioning of the three layers of ego. If there is no self-awareness of the pain held in the triggering of this core wound, the wound takes over the body and runs on automatic through the nervous system and brain.

To bring unconditional love and stabilize it into our body and conscious awareness, we need to identify the organizing belief systems that trigger our core pain. We must remember who we are in our spiritual essence, our sense of true core self, before we took on the fear based belief that we were separated from love. If we are willing to feel the wound that led to the pain generated from our separation from unconditional love, this reveals to us where the wound is located in our body, or where the black emptiness resides. Our core wounds manifest as an aching emptiness or black hole somewhere in our body, usually found in the heart center. Once identified, the black holes of pain need to be filled with the light of unconditional love and forgiveness.

Suggested Quick Exercise

To go beyond Core Fears and Recover the Core Self, this quick exercise may be helpful:

  • Source the Belief System: Identity the negative belief system that drives the core wound, that spreads emotional and mental pain and leaves fear residue and constriction sensations in your body.
  • Connect to your Physical Body: Identify where the core pain or aching wound can be felt in your body and body parts. Pay attention and observe how your body constricts and closes down in fear when you are feeling your core pain or core wound.
  • Observe the Fear, Witness: Stay present to the core fear and pain without trying to change it or shift it immediately. Observe it as being connected to your physical self, your biological self. Do not try to make the fear or wound as something positive, or bargain it away, just allow yourself to be fully present with the fear and pain, without believing it to be true. Call it out for what it is, the negative ego or predator mind.
  • Experience Vulnerability while Feeling Pain: Be open to feel the vulnerability that pain may make you feel, without assigning any labels or value of good or bad. Stay present to experience unbearable pain as an energy, thought form and vibration, staying as open as you can to witness it in your body. If you can focus on the feeling of being vulnerable, allow yourself to be fully innocent, knowing that being comfortable with emotional vulnerability is a great strength.
  • Invite in Unconditional Love: Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and the negative beliefs existed. In your mind, completely surround the fear, void, blackness, in the body, and area of pain with the unconditional love, light and power of the Krystal Star and Godhead. See your entire body lit up in God-Sovereign-Free imagery, enlightened, free and liberated from pain.


LR Client homework since 2000.

See Also:

ES Core Triad

Where Can I Start?

Four Body System Model

~via Ascension Glossary