ERIC RAINES: “Leaning Into That Discomfort by Truly Holding and Feeling It”

“By leaning into that discomfort, by truly holding and feeling it, we can easily process and clean out those toxic emotions, finding a space of peace, where we can respond to the world, instead of react to it.”

~Eric Raines

 

Most in our society claim to have “no time” for improvement, hobbies or self growth, when in fact it is not the time that becomes the issue, but the anxiety and fight-or-flight programs that come rushing to the surface in a moment of non-distraction.

As the rush and grind of keeping up with our lives becomes the only distraction from the worry, pain or just keeping your head above water, anytime we find a moment of clarity, being in the moment or peace, there is enough relaxation to begin releasing those heavy programs/energies in the body.

Often times, as we release toxic emotions, we feel the emotion being released. This is called the Herxheimer reaction and is extremely common.

Unfortunately, this programs people to believe that if they slow down, they will be overloaded with everything they are trying to avoid, so the unending taskmaster whip becomes the norm.

By leaning into that discomfort, by truly holding and feeling it, we can easily process and clean out those toxic emotions, finding a space of peace, where we can respond to the world, instead of react to it.

Take some time for you. Do something you truly feel in the moment with.

Magic only stems from right now. If all you are doing is running from *then*, the *now* becomes a place to hide from, to avoid.

If you find yourself becoming anxious or fearful by the thought of being alone with yourself with no distraction, well, you have an amazingly obvious space to begin self healing.

Lean into it ❤

 

~via Unleashing Natural Humanity

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LISA RENEE (Time Shift Blog): “Shifting Mental Pain”

“There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.”

~Lisa Renee

 

In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.

There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.

Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.

The Higher Spiritual Intelligence necessitates that we only have preferences, by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place, thing, or the outcome, then manipulation and interference are a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.

Inner peace is a state of mind that accepts the current state of circumstances as they are, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.

We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning, which allows us to develop a deeper communication link with this aspect of ourselves. However, we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.

As one feels guided, if mental programs have been difficult to control, here is an exercise provided below to bring them to one’s surface awareness. As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.

Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!

Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.

Describe your total responsibility for the Fear (and any of your physical imbalances):

 

Describe the addictions, obsessions and negative thoughts you will stop NOW:

 

Describe your spiritual connection to the universe:

 

Describe the Behaviors you will start:

 

Describe the Behaviors you will stop:

 

Describe your process of detachment:

 

When feeling mentally overwhelmed, return to read what you have written. Review the responsibility you agreed to hold and the commitment you have made to your self to be liberated from the bondage of the mind. Continue to practice now moment awareness and the many other tools available on our website.

During this time let the world unfold and reveal its pathway without pushing to attempt to figure it all out. Allow things to be what they are, allow people to be where they are. When personal expectations are shattered from having attachments, practice the skill of allowing. Allow it to be the way that it is. Relax, Let Go and Allow.

May these times bring peace to reside deeply in your heart.

Love,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – posted July 2, 2019

LISA RENEE (Time Shift Blog): “Assessing Character Weakness”

“Generally the negative ego needs to feel it has approval from others, and Self Esteem is hinged upon other people’s opinions and judgments. This is very unhealthy and can be toxic for all involved. No person can lead themselves and purposefully direct their life if they are afraid of others judging them. If your self-worth falls into how others perceive you, it is important to change that perception immediately and unconditionally provide self-love and self-acceptance. Your basic human right is to be who you are, so let yourself be unapologetically real.”

~Lisa Renee

 

The first stage of effectively building Personal Integrity is to perform an accurate assessment of the areas in your character that were weakened when you met strong resistance. We are all tested by life circumstances when we are confronted with something challenging and the situation really knocked us over and we crumbled.

When our character is weak, we can be easily emotionally manipulated and controlled. However, these events are great opportunities to learn life lessons and serve to inform us of what we must strengthen inside ourselves. Recovering our core, being authentic and living in Personal Integrity is similar to the concept of inspecting a building for its structural integrity. Our spiritual house is made strong and filled with inner light, when we direct our focus and attention to developing inner and outer personal integrity. Without strong personal integrity, like a building without structural integrity, we physically collapse and morally decay, because we are unable to withstand the pressure of the forces that create impact upon our lives.

  • Are you able to maintain integrity while withstanding the pressure of enduring personal challenges or spiritual crisis?
  • How well do you cope with stress?
  • How well can you refocus back into relaxation and neutrality?

Track yourself in how well you do in crisis moments or challenges, observing if can you stay in your core and withstand the impact.

The Negative Ego destroys integrity period. Thus working towards clearing the inferior and superior vacillating thought forms of negative ego, is the key to restoring balance. Generally the negative ego needs to feel it has approval from others, and Self Esteem is hinged upon other people’s opinions and judgments. This is very unhealthy and can be toxic for all involved. No person can lead themselves and purposefully direct their life if they are afraid of others judging them. If your self-worth falls into how others perceive you, it is important to change that perception immediately and unconditionally provide self-love and self-acceptance. Your basic human right is to be who you are, so let yourself be unapologetically real.

Be aware when you are hiding things or sweeping them under the rug from fear, like buried secrets, or asking people to keep secrets. This also feeds the Roots of Dishonesty and Triangulation. Upon getting more comfortable with being transparent and honest, it evolves over time and becomes more important that you tend to not hide things from others, as you may be hiding from the truth that needs to be surfaced. Truth is truth, and it stands through the test of time. Maintaining appropriate boundaries is important, yet at the same time in finding balance with living more transparently, stop judging yourself and others, and make the effort to build a stronger character with personal integrity. Personal Integrity gives you the inner strength to tell it like it is, there is no need to hide anything, when it is what it is. Truth is truth, when it’s expressed honestly and authentically.

How many times in social situations do you compromise your values or go along with something that feels bad? When we compromise ourselves too much and bend to other peoples will, this is not healthy for us and erodes integrity. When we commit to be of service to others it does not mean we repeatedly compromise our values, beliefs or integrity to do what the other person wants us to do. To be effective with managing our personal energies, we must be responsible for directing our energies, time and effort into the things that feel meaningful for us and reflect our personal values. This is important not only for building personal integrity, but in developing the self-leadership skills required to claim Self-Ownership.

Erosion of Integrity

The 3D Mind Control set up is purposed to intentionally destroy the Coherence and stability within sets of normative values that both define and model standards of behavior throughout human civilization. Through the mass promotion of the anti-human value systems, it destroys integrity and trust within the fabric of society, and directly erodes the development of Personal Integrity.

By consistently using Dehumanization tactics to invalidate the vital need for creating truly functioning and equitable humanitarian based value systems throughout society, this anti-human agenda successfully erodes the majority of an individual’s Personal Integrity. The psychopathic Corporatocracy running global society tells us that wealth and power are made King of the Throne, sitting in absolute power over any matter that is governed by Rule of Law. Human slavery is essentially made meaningless to our societal value system when there is no meaning or value given to life. As a result the tyrants stay in power and gross profits continue to be made on human misery.

The Controller Pillars of Society demonstrate recurrent victimization of those individuals that speak transparently and truthfully to the public, in order to condition persecution of any coherent value system that is deeply connected to maintaining one’s personal integrity. The Controllers do not want to produce people with genuine Personal Integrity that follow a coherent value system that promotes strong Self Esteem and self-responsibility, a person that lives by what they believe in and won’t compromise their integrity.

The psychological warfare approach of divide and conquer tactics used by the NAA to condition anti-human values and erode integrity in the masses is called the Archontic Deception Strategy. The Archontic Deception Strategy is used to socially engineer the death culture, a culture of fear, dishonesty and deception. This is achieved through Pavlovian mind control conditioning that adopts extremely self-destructive behaviors as the standard model to guide human behavior. Through conditioning these same behaviors repeatedly in mass media to manufacture Social Norms, it has produced a population of people that commonly display these negative ego qualities of fear, dishonesty and deception as an acceptable value system that guides their deepest motivations and interactions. People without a value system of personal integrity are easily corrupted and manipulated by mass mind control, producing unstable, erratic and destructive behaviors.

(Source: ES News – Personal Integrity)

 

~via EnergeticSynthesis.com – Time Shift Blog – posted June 25, 2019

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

CAMERON DAY: “Self-Clearing System Level 1” (Complete Video Series)

Ascension Avatar note: This page contains all 7 guided activation videos from Cameron Day’s Self-Clearing System Level 1, Steps 1-6. For full-page scripts, links, and current offers, please visit his website AscensionHelp.com.

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Freeing the mind from limitations to become a higher frequency human being

Ascension can be defined simply as raising one’s frequency of thought and emotion. When limiting frequencies are removed from the psyche, higher frequencies of thought can flow through a person’s mind, and higher states of emotion flow through the body.

As more and more people in the world raise their frequencies of thought and emotion, the rest of the planet is uplifted. When every person on the planet is thinking and acting from a place of inner clarity, love, compassion, integrity and giving, we will be able to consider our society and ourselves “ascended.”

Such a planetary transformation will require each of us to “clean up” our unresolved emotions and limiting thought patterns. The Ascension Help Self-Clearing System and personalized remote energy clearing sessions available through this website can help you to:

Experience infinite energy and boost your frequency right away
• Clear your energy field of harmful external projections
• Quiet the ego mind
• Identify and resolve the issues holding you back
• Completely transform yourself and your life from the inside out

This is a complete system of highly effective techniques with over 15 years of development. You will feel great after the first 10 minute “getting started” meditation and each progressing step in the Self-Clearing System allows you to go to the energetic core of “stuck” issues in your psyche and release them.

 

Higher Self Meditation
Self-Clearing System Level 1, Step 1

 

The Cosmic Flush
Self-Clearing System Level 1, Step 2

 

Energy Refund
Self-Clearing System Level 1, Step 3

 

Ego Minimizer
Self-Clearing System Level 1, Step 4

 

Reclaiming Energy
Self-Clearing System Level 1, Steps 5a, 5b

 

Peeling the Layers
Self-Clearing System Level 1, Step 6

 

 

~via Ascension Help