“Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. Meditation helps to clear Negative Ego and the Pain Body which develops Consciousness. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the Houses of Ego that may have been programmed within the self. As we are opening into states of consciousness in the Trans time continuum, consider to conceive of Unity consciousness through meditation by expansion of space and within infinity in time. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations.”
“Consistent Meditation practice is helpful in training an undisciplined and cluttered mind to develop higher Consciousness which allows one to develop Higher Sensory Perception. Developed HSP will not occur in most people with an untrained and undisciplined mind. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the ‘thought’ pattern, let it go and bring your focus back to the Now Moment. This is called the Neutral Association or Observer Point. The Controllers have zero power over you (one’s thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the Observer Point. Being in the Observer role also means that you are fully present in the Now Moment, which can also be referred to as Mindfulness. A way to understand Observer Point is liken it to viewing a movie. If you become at all over-identified or emotionally connected to any thread in an archetype of drama, then you are pulled into the movie, pulled into the time and space of which the hologram is playing out. When observing the drama in Now Moment, one exists outside of the time fields, one is outside of the matrix of which is creating the dramas. As soon as you get sucked into it, now you become a part of the movie. Understand that by holding neutrality and not responding does not mean that you don’t care. Other people may not understand this. When you are capable to maintain and then embody a level of inner and outer Energetic Balance through maintaining the observer with no attachment to outcome, God Forces and spirit can help through communications that access your Spiritual Guidance System that can bring resolution, reconciliation and peace to the most despairing of circumstances. Remember, fear closes the door to God Force, while holding inner and outer energetic balance (with Peace and Love) opens it.”
~Lisa Renee
The Controllers have zero power over you (one’s thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the Observer Point. Being in the Observer role also means that you are fully present in the Now Moment, which can also be referred to as Mindfulness.
If you stay out of the Negative Ego‘s Mind Control program that tends to trigger extreme mental and emotional polarity via ongoing inferior and superior thought forms, it is very hard for external forces of Mind Control to continually manipulate or gain control over you. The Controllers have no access to control Now Moment consciousness and do not understand the synchronicity and self-organization of the God Force in Action, through the Law of Compassion that enacts the Compassionate Witness. When you are capable to maintain and then embody a level of inner and outer Energetic Balance through maintaining the observer with no attachment to outcome, God Forces and spirit can help through communications that access your Spiritual Guidance System that can bring resolution, reconciliation and peace to the most despairing of circumstances. Remember, fear closes the door to God Force, while holding inner and outer energetic balance (with Peace and Love) opens it. [1]
Single-Mindedness
Single-mindedness has to do with the power of focus. Your ability to focus is ultimately your biggest ally in accomplishing tasks and projects. With practice this is an ability one can develop. Your level of achievement and success depends upon it.
Define single-mindedness: It is an adjective meaning: 1) Determined 2) Having one overriding purpose or goal. 3) Steadfast; resolute.
Now let’s define focus. 1) The concentration of attention or energy on something. The opposite of this would be “absent-minded”, “scattered”, or perhaps just “distracted.”
Observe, Discern and Accept
Practicing Meditation and developing the observer point is the critical skill which can be learned, trained and developed to discipline an unruly ego mind. With an unruly and undisciplined mind one cannot reach higher consciousness and access higher sensory perception. The process is one of self-observation and gaining increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the consciousness they are. The still point of which this consciousness connects to in the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life.
To begin this process one must observe the functions of the mind and discern them in action and intend to return that part of that mind function, or thought back into the internal still point or neutral. As we observe the thought, action or behavior in ourselves externally, we source this as an aspect of our mind that is connected to the internal whole and return that thought to the still point of consciousness inside our heart.In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behavior and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced.[2]
To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher consciousness. An everyday quick tool to train the mind:
Observe
Discern
Accept
Neutral
Discipline Mind
Consistent Meditation practice is helpful in training an undisciplined and cluttered mind to develop higher Consciousness which allows one to develop Higher Sensory Perception. Developed HSP will not occur in most people with an untrained and undisciplined mind. Meditation can be applied in many different techniques, and is helpful for facilitating Forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the Now Moment. This is called the Neutral Association or Observer Point.[3]
HGS Calibration Protocol – Step Three
HGS Calibration Step Three
Set Neutral Association or Observer Point(Remain Non Attached to Outcome) Healing is non-verbal and non-linear. Release the mental body from fixating and Increase Higher Perceptive Feeling by doing an inner field check list. Stay fully present in the Now Moment.
Tip: Being neutral and relaxed will happen naturally as you gain experience doing HGS energy sessions. Perform these corrections when it’s difficult for you or another person to be in a relaxed state.
Observer of Holographic Movie or Images
Transcript: A way to understand Observer Point is liken it to viewing a movie. If you become at all over-identified or emotionally connected to any thread in an archetype of drama, then you are pulled into the movie, pulled into the time and space of which the hologram is playing out. When observing the drama in Now Moment, one exists outside of the time fields, one is outside of the matrix of which is creating the dramas. When you are outside looking at it, as if it is a movie, you are not in the same time space field where this particular event is actually transpiring, and that’s where one needs to stay when viewing Timelines.
This is the same principles in working with some of the Galactic Wars and many of the challenges that we may see in the higher planes. I have seen others remote viewers and Gridworkers throughout the years make a harsh mistake. The mistake is when we engage with the drama in another timeline as is, like you are in it now, and this is a major mistake. You have got to pull out. You cannot be in the timeline. As soon as you are feeling the emotional pull or the vestment or the attachment, whatever it is that pulls you into the timeline and you get sucked into the identity in dramas, now you can hurt yourself. The level of holding Observer Point is understanding that when you do this you are outside of the space where that event and that technology has power. When you are outside of it, that technology, whatever it is, whatever’s going on, does not have power over you. As soon as you get sucked into it, now you become a part of the movie.
Thus, observing timelines is like watching a movie. You’re watching it as a movie and you recognize; this is a movie and there’s a part of you observing the movie. This is the most effective way that you can be of support in the function of witnessing. The second that you identify with the movie and you become a part of the movie you can get hurt. This means you get implanted and a bunch of crap happens to you because now you have been sucked into the trauma or drama of the movie. This is the needed skill set as a practitioner or a steward of what we’re dealing with in the Christos Mission, and being able to master this skill is important in not only fieldwork, but as a session provider.
Understand that by holding neutrality and not responding does not mean that you don’t care. Other people may not understand this. Over the years I have been told by others that have had to reconcile issues with me that they feel I’m monotonic. That I speak in monotone like I don’t care or I just allow things to occur that are damaging because they see that I will not take a physical action. What I feel they’re not understanding is exactly this point of observer. The wisdom is always in knowing what is your piece, when to take action and when to remain still and silent. The wisdom is in the application and direction of your personal energy, your consciousness, workign with the Law of Conservation at whatever time and space that you’re working with, especially when clearing particular issues in the field.[4]
“In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.”
~Lisa Renee
Shifting Mental Pain with Interpretation Analysis
In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.
There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.
Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.
The Higher Spiritual Intelligence necessitates that we only have preferences, by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place, thing, or the outcome, then manipulation and interference are a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.
Inner peace is a state of mind that accepts the current state of circumstances as they are, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.
We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning, which allows us to develope a deeper communication link with this aspect of ourselves. However, we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.
As one feels guided, if mental programs have been difficult to control, here is an exercise provided below to bring them to one’s surface awareness. As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.
Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!
Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.
Describe your total responsibility for the Fear (and any of your physical imbalances):
Describe the addictions, obsessions and negative thoughts you will stop NOW:
Describe your spiritual connection to the universe:
Describe the Behaviors you will start:
Describe the Behaviors you will stop:
Describe your process of detachment:
When feeling mentally overwhelmed, return to read what you have written. Review the responsibility you agreed to hold and the commitment you have made to your self to be liberated from the bondage of the mind. Continue to practice now moment awareness and the many other tools available on our website.
During this time let the world unfold and reveal its pathway without pushing to attempt to figure it all out. Allow things to be what they are, allow people to be where they are. When personal expectations are shattered from having attachments, practice the skill of allowing. Allow it to be the way that it is. Relax, Let Go and Allow.
May these times bring peace to reside deeply in our heart.
“A racket is a corrupt mental program running in our conscious or unconscious self that justifies itself into being, in order to protect the psyche from its deepest and darkest fears. We are continuing to be repositioned and shifted so that our energy bodies and our consciousness are congruently aligned in the new timeline architecture, as well as the new energy foundation moving forward. This planet is undergoing a continual momentous change, with some pinnacle energies during the Ascension Cycle. As we continually undergo micro-adjustments in just about every area of our inner person and lifestyle, we are witnessing more of the patterns and phenomena of our past cellular memories surfacing. These memories are both ancient and recently personal, they are stemming both from our multiple self-experiences (the many human incarnation experiences of the same patterns) and that which has defined us to accept the belief that we are a part of the human race, having an experience on the planet Earth. As a species we have many concepts or archetypes we believe to be true that define our human identity. These are being challenged deeply now. All of these patterns are being refined during this time to give us the opportunity to see what we need to change or heal inside ourselves. This is a time where we must learn to create our new reality from an entirely new palette of color, an entirely new way of thinking and being in this world.”
~Lisa Renee
Radical Forgiveness in Breathwork (Clearing Rackets)
We are continuing to be repositioned and shifted so that our energy bodies and our consciousness are congruently aligned in the new timeline architecture, as well as the new energy foundation moving forward. This planet is undergoing a continual momentous change, with some pinnacle energies during the Ascension Cycle. As we continually undergo micro-adjustments in just about every area of our inner person and lifestyle, we are witnessing more of the patterns and phenomena of our past cellular memories surfacing. These memories are both ancient and recently personal, they are stemming both from our multiple self-experiences (the many human incarnation experiences of the same patterns) and that which has defined us to accept the belief that we are a part of the human race, having an experience on the planet Earth. As a species we have many concepts or archetypes we believe to be true that define our human identity. These are being challenged deeply now.
All of these patterns are being refined during this time to give us the opportunity to see what we need to change or heal inside ourselves. This is a time where we must learn to create our new reality from an entirely new palette of color, an entirely new way of thinking and being in this world.
As you pay attention to these old patterns you may begin to see them as repeated patterns of memory embeds that influence your thoughts and feelings. Their unresolved distortions deeply impact our mental, emotional and social aspects at so many different levels, which can potentially create dysfunction and imbalance.
These mental and emotional imbalances within, simultaneously create deep energetic imbalances and blockages within our energy body and aura. The mental games and control programs that are run by our unconscious self, those larger behavior patterns that are set by and accepted by mass society are coming into blaring review at this time. We have to see who and what is running a “racket” into the mental body and our unconscious mind, and allowing its fear to be programmed into our emotional body.
A racket is a corrupt mental program running in our conscious or unconscious self that justifies itself into being, in order to protect the psyche from its deepest and darkest fears.
It is very tricky and manipulative. However we are able to clearly see these rackets running as the new energy foundation will not tolerate nor support them. Running rackets is the antithesis to embodying personal integrity, and in order to be congruent with the core essence and the nature of our true self, we have to be fully disposed of these rackets.
This is a time of reality check so that we can see what damage has been done and take stock of what we have left to process, so we can live by and speak in the deepest truth and integrity that we are capable. Blind spots in our awareness or the perception we hold of others that keep us in denial or living inside the deceptive psychological defense programs (or these mental rackets) cannot continue. We are being moved to shed layers of drama, trauma and defense mechanisms that we have operated with, as a part of being human. As the first part of the Ascension Wayshower’s we are doing this clearing in depth now. It may show up as a part of healing the larger macrocosm or healing something in your personal life, however its mechanisms are the same.
All of humanity is subject to running these mental racket programs. This process can be painful as it requires you give it all up at the altar, nothing is held back, nothing is sugar coated, nothing is veiled from your ability to see or live by the truth as you know it. All we need to do is drop any resistance and let the circumstance self correct as we participate by witnessing the pattern, as it is being shifted or completely dissolved. It is also dissolving the membranes that create energetic separation inside of us, so that we can be more whole within and therefore also be more whole in our interaction with others. This can be intense for us so taking the necessary time out and being gentle and forgiving in these circumstances, is the practice of being in self mastery or energetic mastery.
The aggression of the controller’s agenda will reach a new level of amplification. This amplification will be especially through the Victim-Victimizer software. We may have already been sensing the quality of this chaos and disruption in the external worldscape. We have been heartbroken seeing the many recent events highlighting the violence in the external landscape. These memories are extremely painful when they surface, coupled with the recent events which bring to the surface the extremely dark energy around histories of holocaust, massacres, and blood ritual.
If this has deeply impacted you, taking care of yourself and working your mental healing tools to maintain compassionate yet neutral association with these events is critical, in order to be relieved of suffering. Try to defer pain to understand this may be the larger macrocosm event influencing your body and stay vigilant to keep your mental and emotional body clear.
Send love, forgiveness and prayers of peace when you can. Apply daily meditation to relax the mind and body. Be aware of the necessity of practicing forgiveness to heal your life, as it is very important to continue to move forward. Many times our physical body and energy bodies will reach intense levels of inner pressure, as this is the merging alignment of the higher light bodies into the physical flesh. This is in order to catalyze the alchemical shift that is required to explode that damaged cellular memory out of the body and clear it from the genetic material. In some rough moments it can feel as if you are being squeezed through cheesecloth.
This is a time for radical forgiveness towards yourself and others. With the following we provide a helpful exercise for those moments when mental rackets or triggers propel a state of negativity or negative looping thoughts. Stay calm and breathe.
WHEN TRIGGERED INTO NEGATIVE OR UNLOVING THOUGHTS TOWARD YOURSELF:
Breath in and slow down your body by applying breath. Take in a deep inhale four counts, hold in four counts, exhale four counts. Do this for up to 4-8 counts until you feel totally out of your mind programs and in your full presence of breath. The Now presence. The goal here is getting you OUT of your mind control program and into your PRESENCE. This can happen when you place your focus on your breath. Your mind has to release and let go. Reprogramming is most effective when done outside of the mind, when you are engaged in the observer mode of your full present consciousness.
Now Invocate:
I forgive myself that I have accepted and allowed myself to experience _________________.
(Minimum of 3 sets, then do or work with the breathing exercise again if you feel you have lost now moment presence, for a total set of nine commands for each item chosen).
You choose the item you feel is most pressing for each set of the exercise. You may want to alternate daily or work on one issue you know is pressing consecutively for 21 days, or until you feel emotionally freed from the memory or pattern. You can choose. Some sample suggestions:
Lack of Self Love or Acceptance.
Lack of personal power or fear.
Entities and people sucking my life force.
Self-doubt and worry.
AFFIRM: I AM THE POWER, MASTER AND CAUSE OF MY EMOTIONS!
Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.
Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.
When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:
Obsessions
Ruminating
Panic Attacks/Fear
Delusions (thinking about hypothetical situations over and over)
Confusion
Pathologies, which erupt to cope with reality
Addictions and substance abuse
Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.
Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.
Be Here Now
This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.
Refocus
The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.
Breath Work
Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.
Meditation
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.
Try Emotionally Cathartic Writing
When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.
Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.
For each person or circumstance, here are the questions to ask yourself and write out completely:
List all resentments
List all regrets
Write all unsaid or undelivered communications
List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:
I address my Greater God Self for Final Release and Disposition:
Please witness my Declaration of Power:
I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:
Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.
I claim my Divine Inheritance and Self Sovereign God Power NOW!
I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.
My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!
In deep love and gratitude, Thank you!
I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.
Circle of the Dolphins 
You must be logged in to post a comment.