CAMERON DAY: “The Best Form of Meditation You’re (Probably) Not Doing”

You might know this about me already, but I’m a big advocate for meditation of all kinds.

There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you.

I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.

The first type of meditation is one pretty much everyone has heard of: Transcendental Meditation, or which falls into the category of “mantra meditation,” where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind.

TM has become a big business in the U.S. and is fairly expensive to get started with, but even with that facet in the mix, many people can attest that TM was the first meditation practice that they were able to continue to do long-term, which makes it a win in my book.

Meditation type number two is Guided Visualization, which I am obviously quite fond of, given my penchant for producing them. One big advantage of guided visualization is that it can allow someone who normally has trouble quieting the mind to have a meditative, healing experience.

It can also allow someone to tap into the meditative benefits of an experienced meditator by following in their footsteps, so to speak.

Our third type of meditation is what I consider the most important form of meditation in my own life, and I call it simply, “Silence Meditation” although it is also often referred to as “Mindfulness Meditation,” which I consider slightly different.

You might be surprised to hear that I don’t use guided visualizations since I produce so many of them, but that’s exactly the reason I don’t utilize them: I tend to like my own versions better.

So what is Silence Meditation? It is the simple, but not easy, act of sitting in total silence, with a focus on achieving a complete stillness in the mind. A total absence of thought, even for just a few moments.

This is simple in concept, but difficult in practice, because the mind’s nature is to produce thought and it does so consistently all day and even at night when we’re in REM sleep. Yes, our nighttime dreams are a form of thought expressing itself, and the thoughts only cease when we go down into the deepest levels of Delta sleep.

How to Silence the Mind… For a Few Moments

Upon reading the above, the mind naturally will produce a question: “How can someone use the mind to silence their mind?” There are almost as many ways of achieving this silence as there are meditators in the world, which means that there is no one right way to do it.

Since there isn’t a single “right way,” I will just tell you how I do it for myself, because my methods are somewhat unconventional. No surprise there, right?

First is the setup, or how I sit. I use a “V” shaped meditation cushion and place it in front of my couch so that I can rest my back against it. You could use a wall for this purpose, too.

This goes against the grain of meditation teachers who want people to sit fully upright with no back support. That’s great for a photo-shoot, but the reason I use something for back support is because I don’t want to be distracted by thinking about what position my body is in during meditation.

By sitting upright on my pillow while supporting my back with my couch, I eliminate one of the major distractions of sitting and meditating. For your own practice, feel free to simply sit in a chair that allows you to have upright posture. Go with whatever is the most simple and supportive for your body.

Next is blocking out the external world, which I achieve with ear plugs and a blind-fold. More specifically, I use a pair of sound-isolating “ear-buds” for playing audio. They block outside sounds better than regular ear plugs, and allow me to use one of the Genius Brain Power audio tracks to help assist my meditation if I so choose. Usually an Alpha or Theta track.

Some would consider using brainwave entrainment cheating or a crutch, but if it works for the individual, I say go for it. Now to be fair, I personally only use entrainment audio once in a while when the background noise level is too high for the ear-buds alone to block.

95% of the time I just use the ear-buds with no audio because they work better for me than standard foam ear plugs. Keep in mind that the ear plugs are optional, but if you find yourself being distracted by background noise while meditating, then I recommend trying out some ear plugs for a few sessions.

As for the blindfold, any type of blindfold will suffice, and if necessary you can improvise with whatever you have around. Even a long-sleeve shirt will do in a pinch. Enough said there.

Time Enough for Self-Love

With the setup handled, it’s time to start meditating, right? Almost. One more important thing: Use a timer! You don’t want to be distracted by thinking about how long you’ve been meditating, so a simple kitchen timer will alert you when your pre-determined time is up.

But how long should you meditate? That is entirely up to you! I personally meditate in this fashion for 22 minutes in the early morning, which is long enough to get the job done, and short enough that I won’t make up an excuse not to do it.

I arrived at 22 minutes in a somewhat arbitrary fashion. I started out at 10 minutes, and added one minute a day until I was at 20 minutes. Later I added one more minute as an easy way to accomplish 5% more meditation. Eventually I went up one more minute to 22 simply because I like repeating numbers.

So 22 is my “magic number,” but your number might be smaller, especially at first, and that’s fine! You could start with just 5 minutes if you need to, and gradually add one minute per day until you are at a number you feel is giving you the results you desire.

The most important part of choosing your meditation duration is to start small and gradually increase the time each day that you meditate IF you want. If the number feels small and easy to do, then you are far more likely to do it than if you choose a number that feels like an arduous task, or an amount of time that could make you late for work, an appointment, etc.

A shorter duration is better for those days when you’re not getting into a deep meditative state and you’re constantly silencing mind-chatter without enjoying any mental quietness. Speaking from experience, the temptation to “bail out” of the process is far smaller if I know that I won’t have to struggle with that day’s meditation for too long.

The Actual “Silence Meditation” Process

I’m seated, ears are plugged, eyes blind-folded, the timer has started and now it’s time to actually meditate. The first thing I do is start breathing slowly and deeply, putting all of my focus on my breath. After years of practice this alone produces a few moments of blissful mental silence.

But not for long! No sir! My wonderful mind has all kinds of lovely thoughts it wants me to entertain. So when the first thought comes up, I use a mental prompt to release it: Clear the Deck.

As I think those words, I also direct my mind to a brief visualization of the deck of a wooden boat, out at sea, with nothing but blue skies and blue water in every direction, and I imagine that the thoughts are being swept off the deck, down into the water.

Then I let the visualization fade away and return to focus on my breath.

Silence. Breath. Silence. “I need to mail that check to…” (or whatever thought bubbles up).

Yes, the silence doesn’t last for long, especially in the early days and weeks of meditation, and sometimes even after years of practice. But that’s okay! The mind produces thoughts. That’s one of its main jobs and it can take a lot of training to get it to go into that deep silence.

When that thought arises, and it always does, I will name the type of thought, which is a form of acceptance and acknowledgement. I don’t want to fight my mind, only to direct it, so I acknowledge the thought with one word whenever possible.

Examples: Planning, anticipating, ruminating, reminiscing, worrying, analyzing, imagining, judging, speculating.

Once I name the thought, I use my next mental prompt which is: Let it go. So it would “sound” (in my mind) like, “Planning… Let it go.” Yep, I keep things simple!

Silence. Breath. Silence. “I wonder if I’ll have time to exercise before breakfast.” “Oh… Anticipating… Let it go.”

Silence. Breath. Silence. “That guy trolling my blog really needs to get a life.” “Ahhh…judging… Let it go.”

Two More Prompts

I also use two more mental prompts to help deepen the meditative state. Over time these have become commands which my mind (usually) obeys. The first one is “Go Deep.” This pretty consistently puts me into a deeper brainwave state, which I can feel happening because I have practiced it for years, both with and without brainwave entrainment.

The other prompt is “Go Clear” which very nicely clears away any stray thoughts. I tend to use these prompts after releasing a thought with “Let it go” in order to deepen the meditative state and extend the amount of time where no thoughts are floating through my mind.

Slow It Down

I like to “speak” all of those thought-prompts very slowly in my mind. For example, if I’m thinking “Go Clear,” I will think “Gooooooooooo” on the in breath, and “Clearrrrrrrrrr” on the out breath.

Slowing down the thoughts helps lead me back to the state of non-thought more easily.

“This is Too Hard!”

When most people first try this style of meditation, they often don’t have much success at quieting the mind. That’s okay! The fact that you took some time to sit up straight, breathe deeply and even attempt to meditate is huge!

Seriously, you should congratulate yourself after every meditation session, no matter how “good” or “bad” it seemed to be.

Even if you spent the entire time “clearing the deck” and “letting it go” with no observable quieting of the mind, you should STILL give yourself a pat on the back for putting in the time and effort.

Then do it again tomorrow.

With regular practice (daily is best) you will start to have moments of pure mental silence, and over time those moments will grow longer and more frequent. There can still be bad days where you can’t put the thoughts aside, and that’s ok, too!

Remind yourself that whatever is happening in your mind is ok. Don’t fight the mind, just do your best to guide it gently into that place of silent rest.

“These Prompts Don’t Work For Me!”

This is where things get personal. Not that I will take it personally if my prompts don’t work for you, but personal in the sense that everyone will respond differently to the process of guiding their own mind into a place of silence.

The prompts that I use just might not work for you, which means that you’ll need to come up with some of your own. I think it’s fine to figure that out during the meditation session, since if the prompts you are using aren’t working, you might as well spend that time to audition some new prompts.

However, and this is a big however, I recommend that you don’t give up on the prompts until you have tried them a few times.

Why? Because using the same prompts repeatedly over time conditions the mind to respond to those prompts more effectively.

“What’s the Point?”

I know life is busy, and often the first things that we drop when we are pressed for time are self-care and self-empowering practices. However, if you can give yourself the gift of just 5-20 minutes per day of meditation practice, you will start to reap many rewards.

The state of no-thought is incredibly calming, soothing and even blissful. Five seconds of mental silence is like giving your mind a massage or warm bath. This produces mental, emotional and physical relaxation, reduces inflammation and releases beneficial hormones in the body.

With practice, this or any other type of meditation practice will help you to have “space” between stimulus (stress) and response (reaction) in your environment. Instead of cursing at the guy who cuts you off in traffic, you might find yourself taking a deep breath and saying, “Let it go” instead.

After all, that other driver can’t hear your words and your inner peace is more valuable than anger, especially when you’re driving.

Instead of snapping at your spouse/child/parent/sibling/co-worker/etc. when they push your buttons, you could find yourself taking a deep breath and calmly explaining what you truly want to communicate to them.

Those “little victories” in our day feel really good, and regular meditation can help them to happen more organically, more often.

Best Time of Day?

Opinions vary on the best time of day to meditate. For years I was more of a night-time meditator, but when I switched to meditating in the morning I found that it had profound, beneficial impacts on my state of being for the rest of the day.

Putting it simply, silence meditation in the morning makes me generally happier, less impatient and more compassionate on days that I do it compared to days where I come up with an excuse to skip it, which is very rare.

Limiting my morning meditation time to 22 minutes almost completely removes any thought of skipping it, where for mysterious psychological reasons, a 30 minute meditation is easier to skip “because I’m running late” or some other excuse.

Keeping it short and easy to achieve is the key to success in morning meditation.

Take the 5×7 Test Drive

Often one of the biggest self-imposed barriers to trying a something new is the belief that if we start doing it, we have to do that new thing forever, so we don’t even start.

So forget about forever, and instead just take a test drive of doing a silence meditation for 5 minutes per day for 7 days.

That’s it. Just 35 minutes of time over the course of a week. If you can commit to that small investment, it is possible that you will like the results so much that you decide to keep the practice, but you are not obligated by anyone, especially yourself, to do so.

Share Your Experience

Do you already meditate like this? If so, please leave a comment for how you achieve those delicious moments of mental silence. Your setup, your inner prompts, any helpful tips for others, etc.

Are you trying this for the first time, or picking it back up again? Let me know how it’s going for you.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

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CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 6: Peeling the Layers”

Peeling the Layers

Self-Clearing System Level 1, Step 6

Be patient with the process

It is important to always be aware that this process of self-clearing with the goal of “Ascension” is not something that can be rushed. The ego’s repeated judgments of self and others, painful memories and emotional patterns took a lifetime to build, so they will take time to remove. Fortunately the self-clearing system on this site helps make the process more efficient.

If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*

You can click here for a printable version of this page.

*(If you would like to download an mp3 version of this audio, right click this link and choose the “save” option in the menu.)

Click on play above to hear this recording and see inspiring artistic visual aids

So what does it mean to peel the layers? In a nutshell, it means that even though you address an issue today, you only addressed as much as can be dealt with at the time.

Over the next few weeks, you may work on other issues, peeling away what can be addressed at the time related to those issues. Then suddenly an issue that was addressed a few weeks ago will show itself in your consciousness again. This doesn’t mean you didn’t make any progress, but that you have actually moved to a deeper layer of that issue.

That is progress!

Simply acknowledge that you are encountering a deeper level of the issue, and be thankful that it has shown itself to you clearly enough that you can address this deeper layer right now. When you have cleared as much as you can at that time, remind yourself that “I will be mindful of (this pattern) in my consciousness and the next time it shows up, I will continue to reclaim my energy that has gone into keeping it in place in my psyche.” (The actual wording you use isn’t important, only your intent.)

During the process of reclaiming energy from self-created limited attitudes, the ego will flare up and try to reassert its power. The form this takes will vary from person to person, but things to watch out for are: irrational emotional outbursts, judging others / yourself / the current events of your life, lack based thoughts, dwelling on painful emotions of the past, worrying about the future, trying to diminish or control another person, etc.

When this happens, simply thank your ego for showing you the next layer of that issue, minimize the ego, then engage the process of reclaiming your energy from the issue. This simple process, if engaged often enough, will literally “unravel” the structure of your ego, and the ego’s fight for importance will simply show you the exact issues that are still unresolved in your psyche.

No longer is the ego your worst enemy, but it instead becomes the unwitting agent of its own diminishment. Once properly diminished, the ego can return to its role as an internal GPS / office assistant, and the light of the One Infinite Creator will shine brightly through your being, uplifting the entire field of consciousness on this planet.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

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CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 5: Reclaiming Energy”

Reclaiming Energy

Self-Clearing System Level 1, Step 5

Identifying your issues and taking back your power from them

If you have practiced the techniques on The Cosmic Flush, Energy Refund, and the Ego Minimizer, then you are ready for the next step of identifying unresolved issues and emotions, then reclaiming the energy that you have put into them. It is crucial that you practice the techniques in the previous three steps before continuing.

If you would like to hear this process instead of reading it, click on the youtube player below. This segment is 20 minutes, and is broken up into two 10 minute Youtube Videos. Part 2 is further down the page, and you will have to click on part two to continue with the whole 20 minute process. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 20 minutes.*

You can click here for a printable version of this page.

*You can also right click this link and choose save to download an audio only mp3 of the the first part of this process to your hard drive. Right click this link and save for part two.

Click on play above to hear part one of the Reclaiming Energy process and see inspiring artistic visual aids. Scroll down for part two.

Click on play above to hear part two of the Reclaiming Energy process.

At an energetic level, thoughts are just as real as physical objects. A limiting belief, repeated in the mind enough times becomes a part of the reality of our energy field. Because most people live their lives in a state of relative unconsciousness and reactionism, they have created numerous thought forms that repeat endlessly in the mind, continually reinforcing their “reality.” Fortunately, the energy that we put into our thought forms can be reclaimed with relative ease.

First, engage the Cosmic Flush / Energy Return processes. Once you are connected and clear, simply stay focused on the present moment. Very soon your ego will start down a line of thinking. Because most of the thoughts in our minds have been repeated so many times, you will probably know where that line of thought is going before you get there. As soon as you know where those thoughts are going, do the Ego Minimizer, but keep the awareness of the attitude or emotion that the thoughts were tied to.

For example, perhaps your mind started thinking about a business deal that went bad, or a promotion that you didn’t receive. The emotional cluster involved could be something like anger, resentment and jealousy. We usually only attach such strong emotions to situations that happen to US, because they are personal and part of “our story” of our identity.

The past experience was just an event. If it would have happened to somebody else, you probably wouldn’t care, but the emotional cluster you formed around the experience because it happened to YOU is what we’re addressing with this process. We tend to put significant energy into these emotions as we replay the experience in the mind, further reinforcing the emotional reaction every time we remember the experience. After the emotions are triggered, what follows is a series of ego thoughts based on the faulty logic that the emotions experienced as a result of remembering the experience are absolute, immutable, unchanging.

This is the basis for a limiting thoughtform, and it is where we will direct our focus in the reclaiming energy process. Continuing with the example above, the focus will be on the emotions and attitudes related to anger, resentment and jealousy triggered by the remembered event.

Return to your state of presence in the Now moment, and ask your God Self to bring forth the energy that you have tied up in anger, resentment and jealousy based thoughts and attitudes, that you can address at this time.

(Don’t make the mistake of egoically thinking “I will just remove ALL the anger, resentment and jealousy from my psyche RIGHT NOW.” The process of taking your power back is just that: a process. Be patient and allow it to unfold, rather than forcing it.)

Your God Self will show you a “picture” of the unresolved and limiting attitudes in your psyche that are “ripe” for the plucking. You will sense these issues in yourself according to how you sense and perceive subtle energies. Some people will see certain shapes or colors, others will feel sensations in their body, some will just “know” that the issues are real.

Please do not get caught up in detailing the way that you perceive the issues. Just like a picture of an elephant is not an elephant, perception of subtle energies is not the energy itself.

Before you take any action, return your focus to the present moment. From that present moment point of power, you will engage in a “conversation” with your God Self where you communicate that:

It is my desire to reclaim all available energy that I have put into these attitudes of (whatever).

I take responsibility for creating these issues, and putting my energy into them.

I now realize that I wanted the struggle in my life that these attitudes have created.

I am ready to forgive myself for creating struggle via these attitudes.

My dear God Self, let’s take back all of this energy NOW!

Return your focus to the present moment and breath deeply, feeling the flow of energy returning to you. If you feel discomfort in your body, do not seek to get rid of it, but simply move your awareness to it. Your awareness will direct the flow of energy to the discomfort and it will usually transmute on its own. It is very important to remember to NOT judge or resist these issues as they come up, but to be thankful that they are being shown to you so that you can address them and reclaim your power.

If the energy feels “stuck” at any point during the process, ask the Galaxy Being to deliver transmutational holograms to free up any energy bound to the thought forms you are addressing.

During the process, you may sense non-physical entities that have associated with you via the energy of the attitudes you are addressing. Please remember that they are there because of your own attitudes, and thank them for the role they played in your evolution. Simply broadcast a thought such as, “Thank you for participating in my creations, but you are free to go forth on your own journey now.” Ask that the Galaxy Being gives them a transmutational hologram if they choose to experience one.

During this process, it is vital to remain in a state of neutrality or better yet, Love. If you are angry at the entities for being there, it will be a struggle to get them to leave. When you can move into your heart and appreciate their contribution to your awakening, you transmute the energy that was attracting them to you. The same is true of the actual emotions and attitudes — don’t judge yourself or the emotions, but instead rejoice that you are engaging the process of liberating your consciousness from your self-created prison.

Finally, we will discuss being patient with the process of peeling the layers.

 

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This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

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CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 4: Ego Minimizer”

Ego Minimizer

Self-Clearing System Level 1, Step 4

Getting out of your own way

Much has been written about the nature of the Ego and the detrimental effect that it has on our state of consciousness and the world around us.

When engaging this process, it is important that you do not begin to resent or hate the ego. This process is simply to help you understand and tame the ego so that it can serve you, instead of controlling you.

If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*

You can click here for a printable version of this page.

*(If you would like to download an mp3 version of this audio, right click this link and choose the “save” option in the menu.)

Click on play above to hear this process and see inspiring artistic visual aids

Minimizing the ego’s role is a vital part of the self-clearing process. The problems in our world stem from the Ego doing 95% of the day to day thinking in most people’s minds. This doesn’t mean the ego is bad, but simply that it has bitten off WAY more than it can chew, and the time has come to diminish our egos and return them to their proper place so that the deeper aspects of our minds can come forward.

The ego’s intended function is similar to an office assistant or a GPS / navigation unit found in newer cars. Imagine that one day the GPS in your car started talking to you and telling you nice things about yourself, then gradually it started talking to you all the time, reminding you of past events that cause you to have an emotional response, worrying about possible future events, reminding you to actively engage in “image management” so that other people will like and respect you, telling you to buy things you don’t need, talking in terms of lack, fear and restlessness. Then if all that talking gets to be too much, the GPS unit would just play you some music because it controls your stereo, too, and often plays songs that remind you of the past.

Most people would return that GPS as a defective unit!

We can’t return our ego, though, because it performs a necessary role while in a third dimensional body. It is intimately connected with the left-brain, rational side of our minds, and it helps us to navigate physical reality without bumping into things, reminds us of important upcoming events, helps us recall old memories, engages in conversations, is charming in social situations, etc, etc.

The metaphor of the ego as a GPS/office assistant can be helpful in our process of taming the ego so that it is doing 10% of the thinking in our minds as originally intended, instead of 95% of the thinking, which is most people’s ego dominated experience.

Enough analysis, which is really for the Ego’s sake, let’s get to the process!

First, engage the Cosmic Flush and Energy Refund processes. (If you haven’t practiced those techniques yet, please do so before continuing.)

Now simply stay focused on the present moment, allowing yourself to feel the Cosmic Flush energy flowing through you. It won’t take long for your ego to engage a thought process. It might bring up something from your past, a judgment of somebody, a worry about the future, or a way to “increase your esteem” in the eyes of others.

As soon as you realize the ego has taken over, say “Thank you ego for showing me this issue. Now please have a seat and be quiet.” Then return your awareness to the present moment and the energy of the Cosmic Flush.

A helpful visualization I use is minimizing the ego just like minimizing a program on a computer. When it minimizes, it goes down to the bottom left corner of my “mental screen” and I am left with a view of the energy of the Cosmic Flush moving through me.

That’s it! The process itself is incredibly simple, but it will take time before it is automatic for you to minimize your ego whenever it flares up, so continual awareness of your own thoughts is very important.

The ego constantly distracts from the present moment, so many people who have been using this ego minimizer technique report that over time they find their awareness in the present moment becoming their dominant state of mind, and that their ego is giving remarkably little input aside from its intended navigational functions. This is where we are at our most powerful and most loving.

But wait, there’s more! 🙂

Once you have some practice with the Cosmic Flush / Energy Refund / Ego Minimizer, you will be ready to start reclaiming your energy that has been bound up in egoic thoughtforms and unresolved emotions. Click here for the next article, Reclaiming Energy.

 

Donations

This website, Level 1 of the Self-Clearing System and other free audios are my gifts to you. If this site has increased your frequency and you wish to continue circulating abundance by giving back, I humbly accept with gratitude.

PayPal

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All articles and artwork on this site may be distributed in unedited form wherever you wish. However, please include a link back to ascensionhelp.com

 

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CAMERON DAY (Ascension Help): “Self-Clearing System Level 1, Step 3: Energy Refund”

Energy Refund

Self-Clearing System Level 1, Step 3

How to clear your energy field of harmful external projections

First, engage the Cosmic Flush. If you haven’t practiced the Cosmic Flush technique, please click here to go there now.

If you would like to hear this process instead of reading it, use the youtube player below. When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.*

You can click here for a printable version of this page.

*(If you would like to download an mp3 version of this audio, right click this link and choose the “save” option in the menu.)

Click on play above to hear this process and see inspiring artistic visual aids

Once you are in the space of the Cosmic Flush, ask your God Self and the Galaxy Being to send any harmful, un-loving projections back to the God Self of the sender. Pause for a moment, and ask your God Self to bring back all of your OWN harmful, un-loving projections that you have sent out so that you can address them in time as your God Mind sees fit.

This process may take some time, so it is important that you stay focused on the NOW and don’t allow your ego mind to analyze who is sending you harmful projections, or even what is being projected onto you. Ego analysis will invariably lead to an ego judgment of the energy present. Instead, keep your state of present moment awareness, simply acknowledge that the energy is present and focus on your God Self sending the energies back to the God Self of the sender.

A helpful mantra to use if you want is: “What’s yours is yours, what’s mine is mine.” Remember to stay in a neutral state of mind. Judgment, anger, resentment, victimization or any other non-loving emotion will slow down or halt the process.

If you feel that there are external energies “stuck” in your energy field, ask the Galaxy Being to deliver transmutational holograms to free up any stuck energies so that your God Self can give that energy back to the God Self of the sender. The Galaxy Being is extremely efficient at hologram delivery, so allow it to do the work so that you don’t get bogged down in details.

It is of the utmost importance that you ask your God Self to return these un-loving projections to the God Self of the sender. If you know somebody is sending you harmful or unloving thoughts and you send their energy back to them from your ego level, you will perpetuate a battle of ego wills that will only escalate to the point where you and the other person are psychically attacking the other. This is counter-productive to our goals of clearing our energy fields. When you allow your God Self to return the energies back to the God Self of the sender, the “transaction” takes place at a level beyond ego duality, beyond drama and struggle.

The reason you will want to bring back your own projections is simple: Everyone has a vast amount of energy tied up in judging others, condemning events, resisting the way things are in this moment, etc. When you ask your God Self to bring this energy back, you are tapping into a metaphorical gold mine of your own energy.

Not all of this energy will be immediately available, but by disengaging your own unloving projections and disentangling from the harmful projections of others, you put yourself in a state of inner peace and clarity that will serve you in clearing your energy field of unresolved issues from this life and other lives as well. Before we start that process together, there is the small matter of minimizing the ego’s involvement in these processes, and in your life in general. Click here to continue.

 

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