LISA RENEE: “Command to Resign from Moloch Matrix”

 

Opening:

“Beloved God, open all channels of light, clear all light fibers to be fully connected and resonant with the eternal Living Light Code. I Decree Unity with all of my Heart!”

Set Space:

“We call Upon Our Group Avatar Selves, The Guardians, Aurora Races, those aligned to the Law of One Mission to work together for the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.”

(Quick Connect to 12D: Close your Eyes a Moment and Place your attention on your Personal Platinum Pillar Of light, your personal light shield. Stay Contained in your personal shield. Imagine or Intend seeing yourself filled with the 12th Dimensional Liquid Silver light of Christos, see your feed-line of energy still connected to the 12th Dimensional Frequency Portal of the Cosmic Christos.)

Opening Command

“Please Open the 12th Dimensional Vortex in counter clockwise motion into full expansion in the Celestial Cosmic Christ Force of Platinum Light. Grid this Space entirely in the 12th Dimensional Pale Silver Light. Set the Spin Accordingly, Calibrate, Anchor Lock and Seal in this Hologram. We now command the Transharmonic Pillar to manifest and lock down extending and protecting our entire group field. We Sound our Unity note now in the fields of Omni-Love. Our templates updated, sustained and perpetuated in the Eternal Power of our Consecration to serve our Source, the Living Light of One.”

“Please open together now the 12th dimensional vortex into full expansion of the crystalline platinum light.”

“Spinning counterclockwise amplify: all platinum and Aurora Krystal Star rainbow light.”

(See the vortex sphere filled with platinum and Aurora lights. See it fill the entire space.)

“North South East West, Earth Sky and Heart: We direct the Four Corners to Be Sealed in the Light of Unity and Oneness. We Are Impenetrable and Invincible. We ask the Aurora Races to Anchor this Space as made Sacred in Service to the Law of One of which We Serve.”

“Now calibrate Transharmonic Pillar Alignment: Core to Core to Core, Align, Activate.”

“Anchor Lock and Seal, Lock Down now.
Installation of Command”

“As we set our ES Group Intentional Field, dedicated to the Law of One and that which stewards the Divine Plan in Human Sovereignty and Unity, we are fusing our intentions with our own energetic integrity by committing to our Service Mission with the Planetary Grids.”

“We are focusing our Divine Heart as a Mother Arc Aqua Portal, through the Call for Guardian Intervention to Disassemble Moloch and the SRA black magic grid networks to prepare for the return of the Christos Avatar Ray Forces on our planet. Our objective is to be the pure light channel of God Source as One, and by holding and embodying the stewardship which we have been called to represent for all of humanity, that which is the future Sovereign direction of our species and of our planet. We petition the Progenitors of our Angelic race, and the Cosmic Intelligence of God Source to apply direct intervention in our co-creation to create the opening leading us to experience a higher reality system for our own liberation, the freedom for our race. We are intending to influence the Field by using our collective efforts as directed by our Christos Avatar God Selves, and call upon the Power of our One Source to utilize the Powers of Nature, this beloved body of the Earth.”

“As the 12D Avatar and the Light of God that I Am, I choose to represent Human freedom in God’s Sovereign Power on the Earth. I ask that these words represent all of those human beings who are unable to speak, and who wish freedom in their hearts.”

“Beloved God and Beloved Family of Guardians, Please free Humanity of the Timeline and cellular record of the satanic ritual abuse systems erected by the Moloch entities who use the suffering of humanity to generate SRA bindings upon the souls. Terminate the reversal systems of the Moloch tanks and SRA siphoning systems. Collapse all timelines of human pain and suffering of the bound Souls to be delivered from the Moloch programming and into the arms of the true Holy Mother, her divine unconditional and perfected love for her children.”

“We command dominion on this beloved Earth to return to God’s natural laws, the Eternal Living light of Unity Consciousness. Collapse and terminate all false and inorganic systems through the Resignation of Moloch Programming in any SRA timeline, that is specific to Moloch Bindings and replace it with the organic living and eternal spiritual source field, the krystar intelligence and the Christos Avatar of Ascension serving the Law of One. We are Unity.”

Transit to Mother Arc

“We commit and dedicate our spiritual light to completely and totally serve God’s highest plan of Self-Sovereignty for all. We gather our group resources to bring forth the Truth of the light, as we bring all the soul~fragments, entities, sacrificed aspects, mis-qualified vibrations, all energy reversals to be routed through the Mother Arc portal system, in a Return to Rightful Owner release and into the highest expression of God.”

“We ask our Mother, to open her beloved arms and welcome through the transit portals of aquamarine light. The disassembling of Moloch and the SRA given to all humanity, and all planetary networks to be released, restored, renewed and healed in the highest expression of service to God Source. We reunite our beloved human family to be aligned with the Mother’s heart of God, and that the loving benevolence of Christos to be bestowed upon all to heal and resurrect all beings from Moloch’s dark enslavement and nightmare. To be risen in Ascension into the oneness that is the true eternal light of God. Beloveds, rise and ascend in the perfected diamond light of the Mother Arc herself!”

“We have created a container within the Aqua Portal for the purpose of release of all Moloch’s Ritual Bindings via the SRA Grid System to contain these Individuals, Group entities and ancestral energies to be properly healed and transitioned in grace and peace.”

“We command this space as sacred in the name of God and consecrated to the service of the One Source Light.”

“We now prepare this portal for transit out of embodiment and imprisonment for all souls bound to Moloch. Beloved teams please support and provide appropriate transit through Mother Arc Portal.”

“Now we call forth the Aquamarine Light. Beloved Mother please flood our portal vortex with the grace of your Light!
We amplify now the Aquamarine Flame and Current. Hold portal steady.”

“We focus on the Mother Arc Aqua Portal to send all beloveds who have been trapped and bound to Moloch back into the mother arc hub gateway for protection, rehabilitation and recovery. We hold an open heart with an open bridge and allow all bodies, ancestors, fragments, to be surrendered and released from Moloch. All soul fragments are to retrieved and merged back into the heart of Mother through her Aqua Portal. We now see the group and individual souls bound to Moloch relieved of pain and suffering, and healed of their cosmic rage, finally returned to peace and love, reconnected to their true origins and divine right, liberated, free and at one with the heart of God Source. May peace restore the earth to its natural laws in the Glory of God, and the light of the Cosmic Christos returned and fulfilled!”

Release of Bindings

“All who here seek release from the Satanic Ritual Abuse Binding of Moloch, depart now. All who here seek release from the Satanic Ritual Abuse Bindings of Moloch, depart now. All who here seek release from the Satanic Ritual Abuse Bindings of Moloch, depart now.”

“Beloved Beings, go forth in Peace and Wholeness, sustained in Love forever.”

“Beloved Guardians, please oversee appropriate transit.”

(pause to complete — it may feel supportive to tone here, Ka Ra Ya Sa Ta Ha La…… and repeat several times to further establish the calm and serene holding of this process. As we complete, we flood our own beings and bodies with crystalline cleansing light. Breathing the Krysthala through all our systems. pause for breath, 3 or 4 deep breaths.)

“All beloveds gathered here we thank you. We send forth our love with all Beings Released from SRA Bindings of Moloch now. We hold the truth of our Oneness in God’s Light. We seal and end this procedure, we seal it into the Light of Unity Wholeness Truth.”

“We command this space as sacred in the name of God and consecrated to the service of the One Source Light. I hold in my heart the truth of God’s love and perfection, the truth of the Inner Christos in my heart. Through the Avatar of Ascension, I hold all that is God’s promise of eternal life and resurrection to be at one with God’s Eternal Spirit, the God Source. I command this in the Cosmic Sovereign law, as a vessel of God’s Eternal light.”

“Sovereign freedom consecrated to God Source with all intention now is chosen, thank you. Please seal and end our communication tranit portal.”

“Thank you God, Thank you God. Thank you God!”

“And so it is. I love you!”

“I serve the Law of One, and I am the Cosmic Sovereign Law made manifest!”

 

~via AscensionGlossary.com

CAMERON DAY: “30 Minute Meditation”

 

“Ascension Help Radio with Cameron Day”

Take a journey deep within yourself to address hidden limitations holding you back so you can increase your frequency of thought. Cameron Day addresses topics such as how to put your ego mind into it’s proper place in your consciousness, how to strengthen your connection to your higher self, how to safely and effectively disconnect from harmful external energies and people, how to reclaim your energy and power from limiting beliefs, and much more. Visit AscensionHelp.com to access a free version of the Ascension Help Self-Clearing System.

Website: http://www.ascensionhelp.com
Blogsite: http://www.ascensionhelp.com/blog/
Radio Archive: http://www.ascensionhelp.com/ascensio…

 

CAMERON DAY: “Brainwave Entrainment — Easy Meditation Sample”

 

With consistent use, the Genius Brain Power series from Ascension Help can help you to:

• Meditate more deeply than you have ever gone before
• Reach those deep meditative states consistently
• Increase your intelligence, creativity and problem solving capacity
• Lower stress and gain mastery over your monkey mind
• Activate dormant sections of your brain
• Increase communication and balance between your brain hemispheres
• Gain tremendous inner peace and clarity
• Gently and naturally heal old emotional wounds
• Have deeper, more restful sleep
• Experience more energy and joy through whole brain thinking
• Remember your dreams so you can learn from them
• Raise your level of consciousness far above and beyond where you are right now, and KEEP going to higher levels with continued practice

This is all possible through the science of brainwave entrainment, which guides the brain into a specific brainwave frequency using special rhythmic pulses of sound. By guiding the brain into specific low frequency patterns and keeping it there, we can induce a profoundly deep meditative trance.

By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its electrical impulses to that same frequency. This means the brain becomes entrained to (matched to) the specific frequency of the pulses, which gives us the ability to choose the primary frequency we want our brain to operate in so we can derive all of the benefits described above.

Click here for a longer free sample, or to purchase the full Genius Brain Power Entrainment package, with over 5 hours of powerful entrainment audio:

http://www.GeniusBrainPower.com

 

~via AscensionHelp

CAMERON DAY: “The Best Form of Meditation You’re (Probably) Not Doing”

You might know this about me already, but I’m a big advocate for meditation of all kinds.

There are a multitude of different types of meditation options available. With so many options, it can be pretty confusing to know what to do and what will work best for you.

I’m going to touch briefly on two popular types of meditation for this article, and then dive into a third type that is my personal favorite.

The first type of meditation is one pretty much everyone has heard of: Transcendental Meditation, or which falls into the category of “mantra meditation,” where the practitioner repeats a mantra silently in order to calm the stream of thoughts that arise from the mind.

TM has become a big business in the U.S. and is fairly expensive to get started with, but even with that facet in the mix, many people can attest that TM was the first meditation practice that they were able to continue to do long-term, which makes it a win in my book.

Meditation type number two is Guided Visualization, which I am obviously quite fond of, given my penchant for producing them. One big advantage of guided visualization is that it can allow someone who normally has trouble quieting the mind to have a meditative, healing experience.

It can also allow someone to tap into the meditative benefits of an experienced meditator by following in their footsteps, so to speak.

Our third type of meditation is what I consider the most important form of meditation in my own life, and I call it simply, “Silence Meditation” although it is also often referred to as “Mindfulness Meditation,” which I consider slightly different.

You might be surprised to hear that I don’t use guided visualizations since I produce so many of them, but that’s exactly the reason I don’t utilize them: I tend to like my own versions better.

So what is Silence Meditation? It is the simple, but not easy, act of sitting in total silence, with a focus on achieving a complete stillness in the mind. A total absence of thought, even for just a few moments.

This is simple in concept, but difficult in practice, because the mind’s nature is to produce thought and it does so consistently all day and even at night when we’re in REM sleep. Yes, our nighttime dreams are a form of thought expressing itself, and the thoughts only cease when we go down into the deepest levels of Delta sleep.

How to Silence the Mind… For a Few Moments

Upon reading the above, the mind naturally will produce a question: “How can someone use the mind to silence their mind?” There are almost as many ways of achieving this silence as there are meditators in the world, which means that there is no one right way to do it.

Since there isn’t a single “right way,” I will just tell you how I do it for myself, because my methods are somewhat unconventional. No surprise there, right?

First is the setup, or how I sit. I use a “V” shaped meditation cushion and place it in front of my couch so that I can rest my back against it. You could use a wall for this purpose, too.

This goes against the grain of meditation teachers who want people to sit fully upright with no back support. That’s great for a photo-shoot, but the reason I use something for back support is because I don’t want to be distracted by thinking about what position my body is in during meditation.

By sitting upright on my pillow while supporting my back with my couch, I eliminate one of the major distractions of sitting and meditating. For your own practice, feel free to simply sit in a chair that allows you to have upright posture. Go with whatever is the most simple and supportive for your body.

Next is blocking out the external world, which I achieve with ear plugs and a blind-fold. More specifically, I use a pair of sound-isolating “ear-buds” for playing audio. They block outside sounds better than regular ear plugs, and allow me to use one of the Genius Brain Power audio tracks to help assist my meditation if I so choose. Usually an Alpha or Theta track.

Some would consider using brainwave entrainment cheating or a crutch, but if it works for the individual, I say go for it. Now to be fair, I personally only use entrainment audio once in a while when the background noise level is too high for the ear-buds alone to block.

95% of the time I just use the ear-buds with no audio because they work better for me than standard foam ear plugs. Keep in mind that the ear plugs are optional, but if you find yourself being distracted by background noise while meditating, then I recommend trying out some ear plugs for a few sessions.

As for the blindfold, any type of blindfold will suffice, and if necessary you can improvise with whatever you have around. Even a long-sleeve shirt will do in a pinch. Enough said there.

Time Enough for Self-Love

With the setup handled, it’s time to start meditating, right? Almost. One more important thing: Use a timer! You don’t want to be distracted by thinking about how long you’ve been meditating, so a simple kitchen timer will alert you when your pre-determined time is up.

But how long should you meditate? That is entirely up to you! I personally meditate in this fashion for 22 minutes in the early morning, which is long enough to get the job done, and short enough that I won’t make up an excuse not to do it.

I arrived at 22 minutes in a somewhat arbitrary fashion. I started out at 10 minutes, and added one minute a day until I was at 20 minutes. Later I added one more minute as an easy way to accomplish 5% more meditation. Eventually I went up one more minute to 22 simply because I like repeating numbers.

So 22 is my “magic number,” but your number might be smaller, especially at first, and that’s fine! You could start with just 5 minutes if you need to, and gradually add one minute per day until you are at a number you feel is giving you the results you desire.

The most important part of choosing your meditation duration is to start small and gradually increase the time each day that you meditate IF you want. If the number feels small and easy to do, then you are far more likely to do it than if you choose a number that feels like an arduous task, or an amount of time that could make you late for work, an appointment, etc.

A shorter duration is better for those days when you’re not getting into a deep meditative state and you’re constantly silencing mind-chatter without enjoying any mental quietness. Speaking from experience, the temptation to “bail out” of the process is far smaller if I know that I won’t have to struggle with that day’s meditation for too long.

The Actual “Silence Meditation” Process

I’m seated, ears are plugged, eyes blind-folded, the timer has started and now it’s time to actually meditate. The first thing I do is start breathing slowly and deeply, putting all of my focus on my breath. After years of practice this alone produces a few moments of blissful mental silence.

But not for long! No sir! My wonderful mind has all kinds of lovely thoughts it wants me to entertain. So when the first thought comes up, I use a mental prompt to release it: Clear the Deck.

As I think those words, I also direct my mind to a brief visualization of the deck of a wooden boat, out at sea, with nothing but blue skies and blue water in every direction, and I imagine that the thoughts are being swept off the deck, down into the water.

Then I let the visualization fade away and return to focus on my breath.

Silence. Breath. Silence. “I need to mail that check to…” (or whatever thought bubbles up).

Yes, the silence doesn’t last for long, especially in the early days and weeks of meditation, and sometimes even after years of practice. But that’s okay! The mind produces thoughts. That’s one of its main jobs and it can take a lot of training to get it to go into that deep silence.

When that thought arises, and it always does, I will name the type of thought, which is a form of acceptance and acknowledgement. I don’t want to fight my mind, only to direct it, so I acknowledge the thought with one word whenever possible.

Examples: Planning, anticipating, ruminating, reminiscing, worrying, analyzing, imagining, judging, speculating.

Once I name the thought, I use my next mental prompt which is: Let it go. So it would “sound” (in my mind) like, “Planning… Let it go.” Yep, I keep things simple!

Silence. Breath. Silence. “I wonder if I’ll have time to exercise before breakfast.” “Oh… Anticipating… Let it go.”

Silence. Breath. Silence. “That guy trolling my blog really needs to get a life.” “Ahhh…judging… Let it go.”

Two More Prompts

I also use two more mental prompts to help deepen the meditative state. Over time these have become commands which my mind (usually) obeys. The first one is “Go Deep.” This pretty consistently puts me into a deeper brainwave state, which I can feel happening because I have practiced it for years, both with and without brainwave entrainment.

The other prompt is “Go Clear” which very nicely clears away any stray thoughts. I tend to use these prompts after releasing a thought with “Let it go” in order to deepen the meditative state and extend the amount of time where no thoughts are floating through my mind.

Slow It Down

I like to “speak” all of those thought-prompts very slowly in my mind. For example, if I’m thinking “Go Clear,” I will think “Gooooooooooo” on the in breath, and “Clearrrrrrrrrr” on the out breath.

Slowing down the thoughts helps lead me back to the state of non-thought more easily.

“This is Too Hard!”

When most people first try this style of meditation, they often don’t have much success at quieting the mind. That’s okay! The fact that you took some time to sit up straight, breathe deeply and even attempt to meditate is huge!

Seriously, you should congratulate yourself after every meditation session, no matter how “good” or “bad” it seemed to be.

Even if you spent the entire time “clearing the deck” and “letting it go” with no observable quieting of the mind, you should STILL give yourself a pat on the back for putting in the time and effort.

Then do it again tomorrow.

With regular practice (daily is best) you will start to have moments of pure mental silence, and over time those moments will grow longer and more frequent. There can still be bad days where you can’t put the thoughts aside, and that’s ok, too!

Remind yourself that whatever is happening in your mind is ok. Don’t fight the mind, just do your best to guide it gently into that place of silent rest.

“These Prompts Don’t Work For Me!”

This is where things get personal. Not that I will take it personally if my prompts don’t work for you, but personal in the sense that everyone will respond differently to the process of guiding their own mind into a place of silence.

The prompts that I use just might not work for you, which means that you’ll need to come up with some of your own. I think it’s fine to figure that out during the meditation session, since if the prompts you are using aren’t working, you might as well spend that time to audition some new prompts.

However, and this is a big however, I recommend that you don’t give up on the prompts until you have tried them a few times.

Why? Because using the same prompts repeatedly over time conditions the mind to respond to those prompts more effectively.

“What’s the Point?”

I know life is busy, and often the first things that we drop when we are pressed for time are self-care and self-empowering practices. However, if you can give yourself the gift of just 5-20 minutes per day of meditation practice, you will start to reap many rewards.

The state of no-thought is incredibly calming, soothing and even blissful. Five seconds of mental silence is like giving your mind a massage or warm bath. This produces mental, emotional and physical relaxation, reduces inflammation and releases beneficial hormones in the body.

With practice, this or any other type of meditation practice will help you to have “space” between stimulus (stress) and response (reaction) in your environment. Instead of cursing at the guy who cuts you off in traffic, you might find yourself taking a deep breath and saying, “Let it go” instead.

After all, that other driver can’t hear your words and your inner peace is more valuable than anger, especially when you’re driving.

Instead of snapping at your spouse/child/parent/sibling/co-worker/etc. when they push your buttons, you could find yourself taking a deep breath and calmly explaining what you truly want to communicate to them.

Those “little victories” in our day feel really good, and regular meditation can help them to happen more organically, more often.

Best Time of Day?

Opinions vary on the best time of day to meditate. For years I was more of a night-time meditator, but when I switched to meditating in the morning I found that it had profound, beneficial impacts on my state of being for the rest of the day.

Putting it simply, silence meditation in the morning makes me generally happier, less impatient and more compassionate on days that I do it compared to days where I come up with an excuse to skip it, which is very rare.

Limiting my morning meditation time to 22 minutes almost completely removes any thought of skipping it, where for mysterious psychological reasons, a 30 minute meditation is easier to skip “because I’m running late” or some other excuse.

Keeping it short and easy to achieve is the key to success in morning meditation.

Take the 5×7 Test Drive

Often one of the biggest self-imposed barriers to trying a something new is the belief that if we start doing it, we have to do that new thing forever, so we don’t even start.

So forget about forever, and instead just take a test drive of doing a silence meditation for 5 minutes per day for 7 days.

That’s it. Just 35 minutes of time over the course of a week. If you can commit to that small investment, it is possible that you will like the results so much that you decide to keep the practice, but you are not obligated by anyone, especially yourself, to do so.

Share Your Experience

Do you already meditate like this? If so, please leave a comment for how you achieve those delicious moments of mental silence. Your setup, your inner prompts, any helpful tips for others, etc.

Are you trying this for the first time, or picking it back up again? Let me know how it’s going for you.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com

CAMERON DAY: “Ungrounded Energy — A Widespread Issue”

“Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.”

~Cameron Day

 

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically. People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on. However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding. (Spell check says “ungrounding” is not a word, but I say that it is. 🙂 )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core. I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc. but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body!

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc.), doing “out of body” meditations, excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much “cleansing” / calorie-restrictive dieting, and more.

The “Higher Self Meditation” in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically. A repeated focus on seating your energy in your heart center helps you to be truly IN your body. Keep in mind that the “Higher” Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life. Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists. Seek out those places and put your bare feet onto the grass, dirt, sand, etc. While you’re there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a “grounding pad” and call it a day. I have nothing against grounding (aka “earthing”) devices, but they cannot replace the value of being barefoot on the ground. Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth. If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way. To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps. However, don’t let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below. It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here. While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic.

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

Heart to Earth Core Grounding

My Simple, Daily Grounding Focus

• Close your eyes and take some slow, deep breaths. Center yourself in the present moment.

• Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

• Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

• Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth’s core.

• As you make this connection to Earth’s core, mentally (or out loud) say to the Earth, “Hello and thank you for supporting my human experience.” (It can be anything with heartfelt gratitude.)

• Visualize another curving line of energy emanating from the right side of Earth’s core, gently curving up to eventually connect into the right side of your chest.

• Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

• State your intention to keep yourself fully, deeply grounded and connected into Earth’s core.

• Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment. It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day. Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process. In fact, it is even more important to do so in that type of environment than if you’re a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body. Again though, if you can’t be in direct contact with the ground, you can still do some grounding physical exercise. This can be just about anything that you like to do, provided that it does not make you feel “spacey” or too light-headed.

For example, those who are familiar with a set of exercises called the “Five Rites” could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while. This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded. Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning. Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning. If you are not into any of the above, just do some planks, push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body’s limitations. Pushing the body too hard while exercise can also be ungrounding, so if you feel your body asking for a rest, then rest! 🙂

A Grounding Diet

While I don’t think a “perfect diet for all humans” actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded. The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them.

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods. Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one’s diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly. It can even mean having some ice cream once in a while (yay!). Organic is always preferable, but don’t stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want. Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don’t restrict it. (Himalayan salt, Redmond “Real” salt, Celtic sea salt, etc.)

Just for clarity: Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories. For those of you who eat meat, try to get organic / grass-fed whenever possible. Those of you who don’t eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life. These are a few indicators that you are not fully present in your body and ungrounded: Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/ phone/ spouse/ child/ dog/ etc., poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet’s heart via the simple process above.

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body. This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you. I thank you for your support, presence and attention. For those of you who have emailed me and didn’t receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com