CHRIS HUGHES: “11 Reasons To Meditate Daily”

Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity skyrockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good. Everything else is details

 

~via In5D.com

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CAMERON DAY: “Brainwave Entrainment — Easy Meditation Sample”

 

With consistent use, the Genius Brain Power series from Ascension Help can help you to:

• Meditate more deeply than you have ever gone before
• Reach those deep meditative states consistently
• Increase your intelligence, creativity and problem solving capacity
• Lower stress and gain mastery over your monkey mind
• Activate dormant sections of your brain
• Increase communication and balance between your brain hemispheres
• Gain tremendous inner peace and clarity
• Gently and naturally heal old emotional wounds
• Have deeper, more restful sleep
• Experience more energy and joy through whole brain thinking
• Remember your dreams so you can learn from them
• Raise your level of consciousness far above and beyond where you are right now, and KEEP going to higher levels with continued practice

This is all possible through the science of brainwave entrainment, which guides the brain into a specific brainwave frequency using special rhythmic pulses of sound. By guiding the brain into specific low frequency patterns and keeping it there, we can induce a profoundly deep meditative trance.

By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its electrical impulses to that same frequency. This means the brain becomes entrained to (matched to) the specific frequency of the pulses, which gives us the ability to choose the primary frequency we want our brain to operate in so we can derive all of the benefits described above.

Click here for a longer free sample, or to purchase the full Genius Brain Power Entrainment package, with over 5 hours of powerful entrainment audio:

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~via AscensionHelp

JAMES HALLAHAN: “Dream Manipulation”

As the first consideration, it should be made clear that the traditional notion of the dream as “fantasy” is now, most assuredly, open to question. In light of what has been revealed with reality and the nature of multi-dimensional experience, it seems probable now that the dreamworld is in fact an aspect of our universe—a type of “non-physical” plane which our consciousness seems to have access to while in lower brainwave states.

Presumably, this is something analogous to the astral, perhaps contained within it, but with certain notable distinctions: There seems to be some kind of mechanism or energetic structuring which partitions it from that of the outlying regions, forming somewhat of an inter-realm between frequencies, which is in some measure exclusive to the individual. The reason for this feature is up for speculation. What seems most feasible is that this is something natural that functions almost as a kind of “safeguard”—containing the erratic manifestations of the subconscious and perhaps insulating us, to some degree, from the activity of the astral. The point here is that this is not just a matter of chemical activity within the brain; this is truly an area of reality which we are exposed to on a regular basis—and in which, I would argue, we are still without a very complete understanding. Considering that they likely play a fundamental role in our being, it would probably be wise to thoroughly investigate their nature and to perhaps re-examine the conventional wisdom to which we largely refer.

One of the central issues is of course the capacity that dreams have as a source of spiritual guidance. As mentioned, the dream-state allows conscious access to a non-physical plane, which, contrary to the physical plane, has a kind of fluid nature in which thought can manifest instantaneously into various forms of perceivable phenomena (imagery, sounds etc.). This essentially makes possible the conveyance of information. The reason the information is conveyed by way of symbolic imagery—rather than, for instance, English lettering—is presumably in part due to the extreme fluidity of the environment and its tendency to fluctuate from our emerging thoughts, which can distort words and actually change them into what we mistakenly perceive them as. Larger (pictorial) images, which we’re able to quickly recognize, are less susceptible to be altered in this way. So essentially what we’re looking at here with dream content, in large part anyway, is information that has been deliberately encoded into a format that is more suitable for the dream medium. The major question, which I think garners far too little concern, is where the information is coming from. Is it exclusively derived from the divine, via the higher-self? Or is it perhaps of more diverse origin?

The answer to the preceding question, however disagreeable it may be, seems far more likely to be the latter. As mentioned, the dream plane is likely intrinsic to the astral (or fourth dimension) and as is exceptionally known within alternative communities—it is inhabited. The spatial realms of the fourth dimension are replete with a diverse array of conscious (non-physical) entities—and their nature we must concede is, at best, dubious. We should bear in mind here that anything operating below fifth-dimensional status is likely not in complete accordance with Universal law. We know with certainty as well that deception is extraordinarily common and, owing to the current evolutionary phase, we’re certainly more liable to be interfered with. It therefore stands to reason that our approach to dreams should be that of maximum discernment. Further than that, we should perhaps explore the possibility that the dream plane is not exclusively under our own private control, but is perhaps subject to the same regulations as the astral or even the physical plane—entailing that it is still a collective environment and therefore able to be influenced (or manipulated) by outside intelligences, without constituting as any kind of transgression or infringement of sovereignty.

The idea of dream manipulation, though I’m introducing it as hypothetical, is certainly more than just speculation. I think that with just a cursory examination its legitimacy is quickly uncovered. To begin with, there are surely countless numbers of individuals who can attest to dreams that clearly exhibited an overt malignancy—not simply a foreshadowing of misfortune—but rather a definite pernicious display which tends often to incite emotional distress and worry. Of course, what immediately comes to mind when suggesting this is the “nightmare”—and along with it the notion of its commonality and our perception of them as being altogether natural. This seems on the surface to be common-sense, however, the foundation of this belief is of course stemming from the orthodox conception, which we all now know to be without basis. From an informed perspective, bearing in mind what we’ve just covered, it is entirely conceivable that nightmares, for as back as we’ve known them, may very well be, at least in part, the result of deliberate psychic manipulation. I’m certainly not suggesting that this is uniformly the case or that a negative mindset, carried into the dream, could not manifest frightful imagery—but I do feel confident to suggest here that a substantial percentage of them are in fact being externally generated. Add to this, incidentally, the fact that “nightmare” derives from the Middle English word “mare”—denoting “female evil spirit”—and likewise that ancient cultures, almost unanimously, thought of bad dreams as being the result of negative spiritual influences, attributed directly to negative (or demonic) spirits.
This premise, for some anyway, will likely give rise to a certain degree of doubt. Not only does it entail an enormously widespread effort to generate fear and distress, but clearly suggests as well a kind of coordinated strategy at work—which, very significantly to my point, strongly indicates that there is significant organization. These features, it should be pointed out, very much contradict the common portrayal of entities being propagated by mainstream paranormal enthusiasts. The negative entity, as conveyed by these enthusiasts, is essentially that of a mindless, roving beast who attacks seemingly at random for no purpose other than to self-satisfy. In response to this, I would suggest that this is perhaps far off the mark. In truth, when we closely analyze the various components of what we can observe of their actions, there’s clearly a level of sophistication here that hints at something much more than bestiality. What we’re really dealing with here, I would think unquestionably, are advanced intelligences—possessing, in most cases, a more proficient understanding of reality than that of humans. From this, I feel that the following can be speculated:

The underlying reason for dream manipulation is probably relatively obscure and more complex than we would initially suppose.
The deceptive techniques which are incorporated into the dream are likely highly developed and very skillfully concealed.
The overall agenda is of perhaps a much broader design of which dream manipulation is only one small aspect.
Now as for the purpose behind dream manipulation, I would say it’s clear that there are at least several different underlying reasons. Perhaps one of the most apparent would be the potential it has to influence our manifestation capacity. To illustrate what I mean, I will draw the reader’s attention to the following subject: It is fairly well recognized that a substantial number of the spiritually-minded hold the view that dreams carry a kind of prognostic significance. This notion is of course justified as we do possess a multi-dimensional constitution which enables a capacity to transcend time and space boundaries—which does in fact happen during the course of sleep. However, we should maybe question whether this is exclusively the cause behind prophetic dreams. I would point out first that such dreams are more often than not a kind of simulated (or symbolic) representation of the portended event—and not the actual event. How do we then account for this disparity? To speculate: perhaps it is the higher-self who is actually witness to the event and that it is then reconstructed as a dream—which, with this interpretation, suggests that precognitive experiences are not accidental and are divinely intended. If we’re to premise this, we should ask the question of why these prognostications are necessary. What function or purpose do they serve?

With respect to this, we can perhaps query the notion of prophetic dreams as being a kind of “advance notice”—given so that we may circumvent certain outcomes. This is a questionable supposition because of course it is common understanding that the vast majority of our dreams do not come true and, apart from that, are never known to be prognostic until the moment of fruition. Because of this, it is unlikely that a pre-emptive action would ever be taken on account of a dream. In addition, this “opportunity of circumvention” seems perhaps slightly at odds with what is normally understood of divine intention. If every experience, positive or negative, is divinely intended and has been calculated to be precisely what is needed for our advancement—then giving any kind of notice, or ability to circumvent, seems maybe inconsistent with this. In addition, there’s also the fact that a certain percentage of them foretell what seem to be very trifling occurrences, leading some to believe that the dreams are inadvertent—and due simply to our multidimensionality.

Due to these uncertainties—and the potentiality of extensive dream manipulation—we should maybe entertain some alternative possibilities: As most are aware by now, entities, from their perspective in the fourth dimension, have the notable advantage of being able to see potential future timelines and are thus bestowed with the means to predict future events. Given this fact, there is little doubt that this is something they would attempt to profit from. In regard to the idea of influencing manifestation—which requires the inducement of beliefs and anticipation of outcomes—the widespread notion of dreams having a predictive quality would certainly constitute as a favorable condition towards this aim. If we believe that our dreams may have some bearing on future events, then naturally this will, in some cases, give rise to a degree of expectancy (even if slight)—and thus have a latent impact on what we manifest. Because of this, we can perhaps speculate that such entities (who engage in these endeavors) would have within their interests the object of reinforcing this belief and perhaps dispersing more evenly. Could it perhaps be a possibility that organic prophetic dreams are less common than we have thought? Could the prevalence of prophetic dreams potentially be attributed to a manipulative design—intended to facilitate an avenue of influence over our creative capacity? There may be enough basis here to at least consider this as a possibility.

What may be consistent with this is the fact that prophetic dreams seem predominantly to be negative. What they most commonly prognosticate are adverse circumstances, frequently involving death or terrible accidents—very much akin to “nightmares”. If we’re looking at this from the angle that they’re intended and not accidental—why then would this be the case? We know there is small probability for avoidance; we know that apprehension can bring us more vibrationally in line with negative outcomes; we also know, with certainty, that negative emotions (stimulated by such dreams) can adversely affect our energy field. This is not to say that there could be no legitimate reason for them, but only that there are valid questions needed to be asked, so that we can better ascertain the source of this phenomenon.

Touching back on our collective attitude towards dreams, we must admit that we do in fact have a latent sensitivity regarding their content. We are affected by them and, when unfavorable, they do at times cause varying degrees of concernment. It must be noted that this sensitivity is not limited to the spiritually-minded but is present, to some degree, in perhaps the majority of the human population. Accentuating this, I’ll briefly highlight a conversation I had with my sister (who is not spiritual) just a few weeks back: She remarked that she had a dream the previous night where she was in a car accident and had overturned her car. I asked her, before anything else, how it made her feel. Widening her eyes slightly, she responded “Like I might be in some kind of car accident!” … I think we should reflect on this and bear in mind that this kind of reasoning is not uncommon—and maybe not accidental. Lastly on this, I will just point out that I am not suggesting that prophetic dreams, in and of themselves, are necessarily a bad thing—but rather that an artificially induced inflation of their numbers (if they are in fact naturally infrequent) may precipitate an undue sensitivity regarding their significance—which, as I say, could be seen as favorable to the agendas of dream manipulation. Please note that, at present, this is only speculation. I am simply presenting, for the sake of open inquiry, an alternative hypothesis from which we can draw our own conclusions.

As another motive for dream manipulation, which could perhaps be the overarching reason, we should consider the principal source of sustenance required by dark entities. Peculiar as though it may be, it seems that the nourishment needed by such entities takes the form of negative (low-vibrational) emotional energy. The reason for this is presumably that, through some dubious feat, they have somehow managed to actually disconnect themselves from source-creator and thus have effectively rendered themselves cut-off from life-force energy. I suspect this wasn’t actually due to their being “banished”, but rather that their energy fields, through their own actions, had reached a virtually incompatible wavelength with the background cosmic energy. And now, in order for the continuation of their existence, unsuspecting host systems have to be found and clandestinely converted into production facilities—which is essentially a process of downgrading energy to a frequency that is in sympathy with their own vibration. Obviously, once a source has been secured, the procedure would likely be to optimize its output, using any and all means to increase fear-based emotion and—most fundamentally—the negative manifestations which give rise to it.

As to the role that manipulated dreams play in this, I would say it’s self-explanatory that the nightmare not only generates fear, but perhaps a relatively potent form of it. Excluding people who live in, for instance, war-torn or dangerous parts of the world, it is probably nightmares that give rise to fear the most often. I have to say, for myself anyway, that nightmares are really the only time that I experience fear. And I should remark here, considering my own dreams at least, that there are definitely indications that some of them are purposefully designed to do just that.

I cite here my persistently recurring dreams of being stranded in inescapable darkness—one of which, the most noteworthy of them all, occurred conspicuously the night of my last birthday: As usual, I suddenly find myself in my house in complete darkness—although this time there’s an unusually foreboding atmosphere and, to my perplexity, I find that all my appliances are amiss; my fridge is wide open; my oven has been pulled away from the wall; there’s an overly large trash bag in the middle of the floor (which I was uneager to open); and, most portentously, my television has been turned on. Immediately persuaded that this was paranormal activity, I rush in an attempt to turn on the lights, but as usual I’m foiled in this as the power has been cut-off. As regularly unfolds, I bewilderedly struggle to find a source of light, discovering every contrivance to be mysteriously dysfunctional (even candles)—except this time, quite unprecedentedly, I find when I awaken that my real television has surprisingly been turned on, moderately loudly, to an irregular music station which, I further noted, was playing an exceptionally disagreeable tune.

The preceding dream, for the record, exemplifies what I think are some of the classic hallmarks of an “overt” manipulated dream, which I would characterize as a sort of mischievous trickery; however, as far as a fear producing dream, this of course in no way typifies their standard form. Some of them, which surely many can bear witness to, are to a far degree much more malicious. For the record, I have evaluated the dream in the sense of it being natural and symbolic, however, due to its association with the subsequent paranormal event, there seems a strong likelihood that this was attributable to manipulation.

Returning to the idea of their generation of fear, I would also draw attention to the fact that most dreams go unaccounted for—perhaps as much as 95% of them. So the impression we have that only a small amount of dreams incite fear is perhaps not substantiated. We could really only speculate as to how many dreams are actually fear producing and, as should be pointed out, even the most acute and severe nightmares, as I have discovered myself, can go entirely under the radar and all memories of them rendered completely irretrievable. In addition, we should bear in mind that fear is only one particular variety of negative, low-vibrational emotion. We should contemplate all off the other dream scenarios which evoke negative emotions other than fear—of which there are undoubtedly plenty. Furthermore, it should be made clear that I am not at all suggesting that manipulated dreams are the primary stimulus of negative energy, but rather, as I alluded earlier, are probably more intended as a supplementary derivation, used with the aim of elevating it to more optimal levels.

The last practicable reason for dream manipulation, which is likely to be the most incontrovertible, would be as a means to corrupt one’s spiritual guidance. In regard to this, it should be taken for granted, given the methods of the opposition, that virtually every source of multidimensional information will be seized upon and compromised using advanced methods. It follows from this that the procedure used in evaluation of dream material would necessarily have to be up to par with such refined techniques. I would think it should be somewhat comprehensive and, of course, gauged according to what we understand of higher dimensional principles—Is its guidance in complete accord with oneness? With this being said, I would further suggest that it needs to be somewhat analytical and not entirely based on intuition. My estimation is that they have taken intuition into account—and have likely devised ways to circumnavigate its perusal. One such method—which is universal and could certainly be applied to dream content—is to immerse the deceptive portion of information into an overall context containing distinguishable truths. This would mask the disinformation and through sensing the validity of the surrounding information may potentially cause your intuitive faculty to misfire and resonate as genuine truth. In view of this, I would consider some minor analysis advisable—not to exclude intuition—but to supplement it so as to fail-safe against such techniques.

So with dream-based guidance, depending on the wariness of the individual, the foremost role of the corruptive entity I should think would be to maintain the belief that the source of information behind the dream is secure. This would naturally be a very delicate task of implanting dream content which always, on the surface, seemed to be benevolent and never going too far with the corruptive elements so as to not arouse suspicion. As I’ve touched on in the preceding, it would be to package the deception into a very wholesome, auspicious-looking dream, however, the intendment of the message (if correctly deciphered) would divert the individual away from his true interests. One of the most common tactics to corrupt guidance in this way is to introduce “distractive” elements.

To illustrate what I mean, say for instance a novice spiritual initiate goes to see a medium for a reading. Completely unbeknownst to the initiate (and the medium as well), the entities which are channeling the information are clever imposters who, through a sleight of hand, reveal to him that he is none other than the long-awaited reincarnation of King Tut. Intrigued, but in no way convinced of this, the initiate leaves and during his sleep that night (unaware that dreams can be manipulated), is bestowed with imagery of pyramids, obelisks and hieroglyphics—and upon awakening is seen as glorious confirmation that after all he was indeed the long-awaited King Tut. And thus, instead of focusing on genuine spiritual attainment, he embarks on a long drawn-out journey to rediscover his past as Tutankhamen—much to the satisfaction of the entities.

Where dream deception gets a lot more complex is in situations where the dreamer is aware of the reality of manipulated dreams. In such situations, what seems to unfold is that the entities will attempt to shape your impression of what “the manipulated dream” looks like. Depending on the individual, they will first hold fast to the hope that you retain the impression of manipulated dreams being exclusively negative in appearance. They’ll likely very early on deliberately stage a few “transparent” manipulated dreams, which will be negative and which you will latch onto and form a conception as to the tell-tale features of a manipulated dream. And thereafter, you will evaluate the authenticity of dreams based on these learned clues. Unbeknownst to you, however, the entities had all along possessed the means to replicate the exact characteristics of any quality of dream, even the most benevolent in nature. So, by and large, it seems as though their procedure is to gradually condition our perception of dreams with the overall aim of camouflaging their deception. In addition to this, once the dreamer has been primed in this way and is consciously looking for the “false” clues of a manipulated dream, the entities may then attempt to undermine your legitimate dream guidance by using a process which can be referred to as “earmarking”. How it is achieved is through duplicating whatever your genuine advisements would be and then attaching to them certain details which will cause you to suspect its origin. Such details could encompass a variety of things, but are usually slightly ignoble elements, based in materiality and unreflective of higher principles. Ultimately what this results in is a disregard for your legitimate objectives—or at the very least confusion.

In return to the overall subject of dream manipulation, an important question that we should feel compelled to answer is—to what extent are our dreams being manipulated? If we know they have the capability; if we know they’re already engaged in it; if we know they have rather strong motivations for doing so—then what safeguard is there to prevent their dominance over the dream landscape? Moreover, what reason would they have to refrain from it? I’m not presupposing this is our situation, but in such a scenario, deeper questions would need to be explored. In particular, it seems fairly demonstrative that there is an inverse permeation that occurs with our conscious experience in the dream plane. To explain: It is fairly well recognized that our conscious experience in the real-world filters into the dreamworld via our subconscious. However, I feel confident in asserting that there’s clearly an observable transference which occurs in the other direction. Quite simply, our experience in the dreamworld has an influence on our consciousness in the real world. This is exhibited clearly when we notice how different we feel in the morning after having a pleasant dream compared with that of a nightmare. This may seem obvious, and perhaps pointless to some, however, in light of dream manipulation, it has all new meaning and relevance.

The implications of this became clearly recognizable to me on the following occasion: I was in the midst of an important spiritual practice where one willfully abstains from sensory pleasure with the aim of vibrational enhancement. I intended to go for at least a month with this and near to the halfway point, unsurprisingly, there came a climax of discomfort. I started to rationalize throwing in the towel, although, for the most part, was successfully maintaining. However, very conspicuously at this low-point, I was besieged with a series of exhilarant dreams, full of excitement and people, and very markedly centered around material indulgence. Upon waking from these, I was completely saturated with this desire to go out and luxuriate in material pleasures. It was however no doubt spiritually inadvisable and of course irrational, because I had already embarked on this practice and would have rendered it null not going through with it the whole way. Nevertheless, my mindset was so significantly altered from this, and the urge so strong, that I deviated anyway—and in so doing careened way of my spiritual path, as I didn’t recommence with the practice for at least another month. So ultimately what this seemingly benign dream ended up facilitating was the complete derailment of my primary spiritual endeavor—at which I would have been naïve not to realize as having been calculated.

So essentially what I’m hypothesizing here is that there may be a hidden subversive element to dreams that has so far gone largely unaccounted for. If it was in fact the dream which drove me off course, then what we have here, more or less, is a subtle form of mind-control. The dream engendered a particular frame of mind which was clearly used in deliberation of swaying my decision making. Additionally, the fact that it was premeditated suggests that such methods have already been in use. In consideration of this, it may be worthwhile to think carefully about the extent of how this could be utilized and its overall implications. If, as I’ve suggested as a possibility, our dream scenarios are often being tampered with by interdimensionals, and we’re submersed in these scenarios eight hours of every day, then perhaps there exists, to some degree, the possibility of conditioning (or subconscious programming). Reflecting on this, I would remind the reader that virtually the totality of dream experience is lost to conscious memory, however, still exists alive and well within the subconscious and, as would certainly be agreed, has a latent impact on our psychological condition. I’m certainly not prepared to draw any far-reaching conclusions, but as I think I’ve pointed out, there are reasonable grounds here which suggest this is something perhaps worthy of our attention and further investigation.

In conjunction with this topic, I would like to focus attention on the particular characteristics of the dream state of consciousness, which I feel sheds an important light on the nature of dream manipulation and perhaps the mechanism by which it is enabled. When we actually take stock of our awareness while in the dream, there are many peculiarities which should be given some consideration. Overall, what’s particularly noteworthy is the nebulous and shifting nature of our focus and attention span. It’s rather as if our awareness is perpetually fading in and out—acutely aware of something in one instant, yet, in the next, has shifted entirely to something else, leaving all recollection of the previous moment by the wayside. What seems to be driving our sporadic attention is this incessant and irregular stream of thoughts, which on some level appear to be fairly random, however, when broadly examined, clearly show a definite design and planning behind them. Ultimately, and rather interestingly, these emerging thoughts always appear to be generating the outline of a theme or story; a story which very often is curiously unreminiscent of our ordinary knowledge and experience. When seriously scrutinizing these stories, I’m not very inclined to agree that it’s only a matter of subconscious defragmenting. There’s too much that’s extraneous; too much that’s of a recondite nature and inconsistent with the human mind. As for the higher-self, I’m not discounting this source, but for it to be solely derived from there seems questionable, as there are just too many aspects of dreams that are unreflective of higher-dimensional attributes. In consideration of this, I would say it’s hardly implausible to suggest that, in some cases, this stream of thought which is shaping the stories is actually being telepathically projected from an outside source.

As is widely known now, the human mind possesses a natural telepathic capability, which essentially entails the faculty of more or less that of a radio receiver. As a consequence of this, we’re openly subjectable to externally originated thought-forms. For the most part, this isn’t easily perceptible because of the high activity of our normal brainwave state, which, because of its quick oscillation, congests our mind to the point of being non-receptive. However, as we descend into sleep our brainwave frequency slows down and we become increasingly receptive to outside thought-forms. Considering this reality and our obvious vulnerability in not being aware of it, it’s likely this avenue of influence would be exploited. In vindication of this, I’ll briefly highlight a particular moment in a dream where I had apparently been asked about my broad views of society: It was by a girl named Lauren, and I have little recollection of the context, but, as my response, I proceeded to give her a quite detailed philosophy but which, astoundingly, was in no shape or form resemblant of my own views. I suspect there must have been calculation with this, as these views were not only objectionable to me, but were the very views of which I disapprove the most. It was essentially that of the “cut-and-dry” logic, typical of authoritarianism. I remember saying something along the lines of: “The biggest problem with society is the overburden of lazy and unproductive people”—to which I was absolutely stunned in recollection of. Even more curious, and which should not be passed off, was the fact that at no point during this discourse did I ever recognize my extremely uncharacteristic behavior. In review of this—underscoring the distinctive and tell-tale sentiment of the above—it seems more than probable that this was originating from a lower-vibrational intelligence. Moreover, it’s conceivable to me that this may very well be one of the central mechanisms by which dreams are being manipulated. Very craftily, it is being done from the inside out. Thoughts are being projected inward and, through our own agencies, are then manifested outward into the dream.

In closing, we can perhaps conclude here that the conventional model of dream philosophy is, to some degree, incomplete. The reality of dream manipulation is a crucial factor and is most certainly a game changer. Many of us not only take dreams seriously but are consciously deriving information from them, which is then at times implemented into a course of action. It is therefore perhaps important that we are taking into account the possibility of deception. The notion of setting an intention, which could work to some benefit, may not negate entirely the potential of outside influence. It may turn out that there are clever loopholes with this, and as I’ve mentioned the dream plane may still technically qualify as a collective environment, entailing that we may not be capacitated to disallow communal manifestation—just as in third dimensional reality. Furthermore, I think we should acknowledge the fact that dreams are undoubtedly a means of influence over our manifestation capacity, and that our limited awareness of dream manipulation is primarily what enables this. By becoming streetwise to manipulation, we are in a better position to discern their validity and less likely to be swayed by dreams that seem to denote negative portent—which, with many, are a frequent occurrence. On a final note, I would suggest that we remain opened-minded with dreams and continue to explore alternative ideas. Let us not go the way of the mainstream and become rigid in our thinking, dismissive of possibilities which we have not yet endeavored to rule out.

 

About the author: I would consider myself a spiritual advisor who’s focused primarily on the newly awakening—helping to facilitate soul-purpose activation. I see it as central the task of bringing abstract metaphysical concepts further in range of acceptability of the rationalistic mainstream. In addition, I see it as also vital the need to reassess the whole of spiritual philosophy and to establish with greater certainty the veracity of our prevailing beliefs. It is an exhilarating line of work, and I’m greatly honored to take part in it. I reside in Ebensburg, Pennsylvania USA, and I make myself available to anyone who wishes me to expand on anything. I can be reached at: Hallahan11@yahoo.com

 

~via In5D.com

DREW (4Mind4Life): “100 Ways To Become More Conscious: How To Raise Your Consciousness”

100 Ways To Become More Conscious: How To Raise Your Consciousness

by Drew,
4Mind4Life  via

1. Connect with nature– Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature. It is possible to feel at deep sense of peace and oneness when you attempt to connect with nature. As you learn to connect and appreciate nature, you allow your consciousness to rise up.

2. Get your body moving – Exercise and dancing will raise your consciousness by promoting healthy brainwave patterns, healthy neurotransmitter levels, and great circulation throughout your nervous system. Help yourself rise up and break the pattern of not exercising by going for a friendly walk with one of your friends or even going to the club to dance. Both examples are: easy, fun, and empowering.

3. Simple meditation – Whether you are an advanced meditator or a beginner, the benefits are tremendous and will allow you to tap into your highest state of conscious functioning if you stick around long enough. It is an act that will definitely raise your conscious awareness and allow you to attain greater focus, discipline, and develop a deeper joyous connection to life.

4. Spending time with true friends – Find only friends that align with who you are, your beliefs, and your values – they will make you more conscious. These are your true friends, and though they can be tough to find, they should definitely be cherished. Give some of your true friends a call and make it a habit to spend more time with them.

5. Have the intention to “raise your consciousness” – If you have the intention to raise your consciousness and state of awareness, you are on the right track. Having the intention alone will make you more focused on finding ways to raise your consciousness.

6. Tell the truth – Anytime you tell the truth, you raise your level of consciousness. Why do people tell lies? To protect themselves in lower states of consciousness. People in higher states of consciousness don’t lie because they want to be true to themselves, others, and make relationships in humanity more conscious.

7. Find and live your purpose – Searching for a purpose will help you find your true purpose here on Earth. When you find your purpose and are able to share it with the rest of the world, you will continue to raise your level of consciousness.

8. Take conscious control of your decisions – When you take conscious control of all your decisions, you are actually activating certain neural pathways in your brain that help promote self-control, calmness, and inner peace. Every time you allow others to dictate your decisions or you don’t take full conscious responsibility for your decisions, you become slightly conditioned to be less conscious when making choices.

9. Always be open-minded – Being open-minded is a key aspect in the process of becoming a more conscious individual. When you haven’t accepted the diversity that our planet has to offer: ranging from different cultures, religions, wildlife, and beliefs, you will stay in your same state of consciousness or drop to a lower state. Being open-minded doesn’t only need to be for beliefs either. It can be having an open-mind to try something new such as: a new exercise routine, spiritual practice, or trying a new food.

10. Pursue higher intelligence – There are many ways to become more intelligent. Not everyone is intelligent in every area of their life. Some people are more emotionally intelligent, some have a higher I.Q., while some are more spiritually intelligent. All forms of intelligence increases and enhancements will help you on your journey towards expanding your awareness and becoming a more conscious human being.

11. Treat yourself with respect – Having respect for yourself and your actions will ultimately boost the amount of love that you express towards yourself and others. Make wise, respectful decisions that reflect your values and have strong respect for your personal beliefs. Treating others with respect will help you become a more conscious human being too, but before you can respect others properly, you must first learn to show the utmost respect towards yourself.

12. Practice forgiveness – Forgiving yourself can be very difficult sometimes: especially if you are operating in a lower state of consciousness. Realize that in order to rise up, advance, and become a more conscious person, you must be compassionate and forgiving towards yourself. Any hateful thoughts or pent up negative emotions that you may be holding towards yourself need to be released. Negative thoughts and emotions can easily lower our level of consciousness if we do not practice compassion and forgiveness.

13. Cultivate a “high-performance mind” – Cultivating a high-performance mind is a very fun, invigorating process that involves consciously accessing the brainwave state that you consciously choose, whenever you feel it is appropriate for a certain situation. Since their is no single best brainwave state to live life in, it helps to train our mind to consciously be able to “switch” states upon command. For those who want to understand more about developing a high-performance mind, I recommend that you go check out the book The High Performance Mind by Anna Wise.

14. Connect through prayer – The act of simply closing your eyes, folding your hands and saying a prayer will raise your level of consciousness. There are many different ways to practice prayer and there are many different practices, that when combined with prayer, enhance the power of your conscious message. Overall, prayer is a great experience that has potential to aid in your conscious awareness.

15. Challenge your belief system – This one can be difficult for many individuals due to the influence of imprinted beliefs by their parents or guardians during childhood. Some examples of beliefs that you could change include: dietary (changing to a vegetarian), spiritual (from Christian to Atheism – or vice versa), emotional (from sadness to happiness), etc. By changing your belief system and experimenting with new beliefs, you make yourself more conscious of life’s endless possibilities.

16. Befriend like-minded individuals – On your journey towards becoming a more conscious individual, befriending like-minded people can be extremely helpful. If you are going through many spiritual, emotional, and mental changes without the company of others, the process can be much more difficult and confusing than when you have a guide, guru, or some friends that are traveling at a similar pace to you. Not only is being around like-minded individuals healthy, and optimal for your consciousness, it will ultimately give you more joy in life!

17. Pursue a path of spirituality – Pursuing a path of spirituality and becoming more spiritual will aid you considerably in the process of becoming a more conscious human being. Never be afraid to add a new spiritual practice to your arsenal – you never know what may be most effective or a life changing experience.

18. Express gratitude – Expressing gratitude on a daily basis is a very positive, fulfilling exercise to practice. Ways to express gratitude on a daily basis include: giving thanks for your food, expressing gratitude for yourself and others through prayer (as discussed earlier), complimenting others, and letting another person know that you are thankful for having them in your life. By sharing and expressing gratitude, you feel extremely satisfied and will become more consciously aware of the things that you truly appreciate in life.

19. Make yourself happy – What sort of things make you happy? The answer is usually different for everyone. You can do yourself a favor right now by making a long list of everything that makes you happy in life and acting on your listed items. Feeling and experiencing happiness in your life also will give you the powerful drive that it takes to make yourself more conscious.

20. Act on your desires – Simply having any form of desire will raise your consciousness. Desire encourages us to take action to advance consciously. The state of apathy, or not caring about your consciousness, will naturally lower your consciousness. Desire is a powerful way to raise your consciousness.

21. Boost your brain power and functioning – There are many helpful exercises that you can do to boost your brain power and overall level of functioning. One of my most popular articles, 50 Ways To Boost Your Brain Power, should get you on the right track if you are currently confused about the topic. Raising your level of consciousness will naturally boost your overall brain power, and boosting your brain power will raise your level of consciousness; both affect each other in equal proportion.

22. Take full control of your lifestyle – Are you living the lifestyle that you feel is most beneficial for your mental and physical well-being? Maybe there are certain bad habits that you need to get rid of or certain good habits that you’d like to implement in your daily routine. Don’t be afraid to act now and make necessary positive changes in your lifestyle to help you take full conscious control.

23. Choose empowering beliefs – In the process of changing beliefs, choose beliefs that are empowering to your soul. A good way to know what belief will be empowering is to simply ask yourself how you feel about adding the new belief. If you feel a strong connection with a new belief, such as feelings of excitement, it will probably be a very good choice of a belief to implement. Make a conscious effort to purge all beliefs that are less than satisfying. Understand also that as you become a more conscious human being, changing your beliefs will become a much easier, more natural process.

24. Avoid physical fighting and abuse – Physical fighting stems from emotional misunderstandings, hatred, and negative emotional expressions. Fighting can be described as the opposite of peace. Physical fighting and other forms of abuse can really do a great job at distracting us from becoming more conscious human beings. Anything that you can do to stop physical fighting and abuse will ultimately make you and the individuals involved more consciously aware.

25. Be aware and accepting of your emotions – No matter your current emotions, you will profoundly help yourself if you are accepting of them. Going through life resisting your emotions and trapping them inside yourself makes life much more difficult. Trying to escape from our emotions lowers our awareness. When you accept what you feel and consciously understand why you feel a certain emotion, your level of consciousness rises.

26. Speak compassionately – When having conversation with others, do you choose your words wisely? Or are you the type of person who could care less what you say? The truth is, people who choose their words wisely and consciously think during conversation are the ones who show greater respect for themselves and more compassion for others. Make a conscious effort to speak compassionately and positive results will follow.

27. Think positive, act positive, be positive – Being a positive influence sets a good example for others and for yourself. Positivity and states of being positive are direct effects of raising your consciousness. I highly recommend trying to be a more positive person in all areas of life; you will notice and feel the beneficial changes in your awareness.

28. Have sex with your partner – Having sexual intercourse is a great way to spread and share your love with another person. The best way to have sexual intercourse is with another positive, healthy, person in which you fully love and trust. Having sexual intercourse is a loving way of transferring and sharing energy with another person. No matter who you have sexual intercourse with, there can be significant conscious benefits.

29. Identify with your soul – Realize that at your core, you are a spiritual being who is living in a physical body. In lower stages of consciousness, this concept may seem unrealistic and may be very difficult to grasp. As you become better at identifying with your soul, you become better at working your way up the mountain of consciousness.

30. See perceived faults as a “mirror image” – When you look at the faults of others and identify faults in other people, use them as a teaching tool for yourself. The people that are in your life weren’t put there by mistake, they were put there to teach you something about yourself. By being able to take personal responsibility for what is being displayed by others into your conscious focus, you can take the information and make very positive changes.

31. Expand your horizons – Trying something new can pertain to any area of your life. Maybe you want to try to add a new healthy habit to your daily routine, shop at an organic store, or even host a block party for the first time. Having courage raises your consciousness and by constantly trying new things, you boost your cognitive ability to adapt and push through any lower states of fear.

32. Face your deepest fears – Are there any fears that you’re holding inside that are prevent you from making conscious advancement? At certain stages along the ladder of consciousness, it can be extremely difficult to face your fears. With that said, facing your fears will equip your consciousness with more empowerment and energy. Healthy fears include: giving a speech, singing in front of others, or throwing a party; this would be a great list of fears to go out and conquer! The choice to face these will help you considerably in your ability to make conscious advances.

33. Use powerful incantations – Incantations are simply words or phrases repeated over and over with emotional intensity for personal or spiritual benefit. They have commonly been used in religious practices to praise certain Gods or deities, but they have also be used for personal development and in the process of becoming more conscious. No matter what way you choose to use incantations, they can be very helpful and a powerful catalyst for helping you become more conscious.

34. Practice positive affirmations – Affirmations are a bit different than using incantations, though the concepts are very similar. Affirmations are used to change beliefs and thinking patterns. Examples of positive affirmations include: “I am healthy,” “I am positive,” and “I am intelligent.” The primary goal of using affirmations should be to replace unhealthy beliefs and thought patterns with healthier ones; making it easier to scale the mountain of consciousness.

35. Be aware of your state of consciousness – Unfortunately, many people aren’t aware of their current state of consciousness or what even defines consciousness. You may not even be consciously aware of the many diverse possible states of consciousness due to the fact that you may have only experienced one primary state of functioning throughout your lifetime. If you are a person who hasn’t experienced other states or most importantly cannot seem to understand your own state, you are definitely missing out some important aspects and understandings of conscious perception.

36. Set a positive example for others – Setting a positive example for others can pertain to any area of life and is highly encouraged. Setting a healthy, positive example for others to follow spreads a direct positive image into the lives and minds of others. Trying to consciously set a good example for others, will further raise your consciousness. Setting a bad example, or unconscious example, will slow, halt, or reverse your current conscious development.

37. Guide others interested in raising their consciousness – There are many ways to aid others in the process of raising their awareness, especially if you are a more consciously advanced individual. Chances are good that you’ll need to do some personal work with raising your own consciousness before you can put yourself in an effective position to help others raise their consciousness. What you may want to do, though, is encourage others to practice some items in this article or others on 4 Mind 4 Life dot com.

38. Share your unique insight and wisdom – Everyone has a different perspective based on their personal experience, purpose, and personality. Therefore, each individual has a unique form of insight that they can share with others. There are endless ways and opportunities for you to express and share your knowledge with others. All that you need to do is take action towards finding a medium most effective for allowing you to share your insight.

39. Gain wisdom from others – No single person holds all the wisdom of the universe in their brain. For this reason, it is important to study the wisdom of others and try to apply their wisdom to your life. As mentioned earlier, everyone has a unique perspective and knowledge-base to bring to the table. Studying the wisdom of others can be done in many ways. Examples include: meeting face-to-face with a more consciously advanced individual and ask them for life advice, reading positivity and personal development websites from several different sources, or maybe attending different personal development seminars.

40. Keep your ego in check – The more aware you are of your ego, the easier it is to become more conscious. With that said, as your awareness increases, so does your state of consciousness. The reverse also applies: as your consciousness increases, so does your awareness. Letting our ego get out of control and take the driver’s seat in our consciousness has potential to quickly lower our state of functioning. Taking full control and responsibility to keep your ego in check when faced with adversity will allow you to consciously advance in a much healthier manner.

41. Practice personal development – Taking action to better your life through the concept of personal development is an extremely effective way to make yourself a more conscious human being. Think of personal development as the act of upgrading every area of your life to function at the highest possible level: health, finances, relationships, etc. Virtually all aspects of personal development lead to greater conscious development in one way or another.

42. Shift your conscious focus – Being preoccupied with thoughts of past events and of the future has potential to lead your consciousness in the wrong direction. Focusing your attention on this exact moment (commonly referred to as “the now”), however, is a great way to raise your level of awareness. By learning techniques that allow you to shift your awareness to this exact moment, you can work wonders in the process of conscious advancement.

43. Be energetic – Being energetic can be very powerful for advancing your state of consciousness and for inspiring others to become more consciously advanced. Your body can become energized and your brain can become energized. When both are operating in at maximum intensity and energy, you are said to be in a state of peak conscious performance.

44. Make healthy dietary changes – Making healthy dietary changes means searching to find the best possible diet to fit your mental needs, physical needs, spiritual needs; to fit your needs. Are you fully conscious of what you are consuming? In order to boost your own level of consciousness, it is important to be fully aware of the food in which you are consuming in your diet and to be respectful and accepting of the diets of other individuals without making negative judgments.

45. Accept others for who they are – As mentioned above in being conscious of what you eat, it is important to be accepting of the diets that others choose to use. Whether they make a conscious decision to have an unhealthy diet or unconscious decision, accept their actions. Accepting others can apply to every area of life. No matter if you disagree with another person’s actions, disagree with their personality, or disagree with their perception of life, it is important to accept them for who they are and not try to force changes upon them. Settle your disagreements with other individuals by purely accepting them for who they are.

46. Accept and love yourself for who are – Life’s journey becomes much easier and significantly enriched if you can learn to accept yourself for who you are. Depending on your current state of consciousness, it may be difficult to love and accept who you are. Take the time to count your blessings, be accepting of yourself and your level of consciousness. Realize that at this current moment you are doing the best that you know how to do in order to advance consciously.

47. Understand your own thought process – An extremely effective way to become more conscious is to take note of your thought process and understand it to the best of your ability. I’ve seen many people run themselves in mental circles due to an ineffective understanding of their own thought process. Being consciously aware of your thoughts and why you are thinking them is a key step towards creating an accurate understanding of your reality.

48. Bless everything that happens – There are times throughout life when amazing things happen to us and other times when upsetting events take place. Just like accepting who you are is a great habit to get into, you should also learn to bless everything that happens in your life. No matter how bad an event, it has potential to make a positive impact on your life in the long run. Your ability to bless and appreciate, even what may be initially perceived as a worst case scenario, will ultimately provide you great conscious satisfaction.

49. Take time for internal reflection – In my opinion, taking time for internal reflection is the single most effective way to learn more about yourself and your current state of consciousness. Internal reflection will certainly help you better understand your thoughts, emotions, spirituality, and provide clarity in your current life situation. If you don’t currently take time to internally reflect, you could very well start up a 20 minute meditation routine each morning and observe the difference it quickly makes in your state of consciousness.

50. Focus on advancing consciously – In the process of conscious development, it’s important to focus exactly on what you are trying to accomplish: the act of becoming more conscious. During this process, it is important to tune out all unhealthy distractions such as: negative relationships, abuse, fighting, illicit drugs, etc. If you allow yourself to become distracted with unhealthy, unconscious habits, then act of advancing consciously will become a much more difficult or slower process than normal.

51. Be aware of your breathing – Being aware of your breathing means being fully conscious of your breathing pattern. Being aware of how you are breathing is important. Unfortunately, many people are unaware that there is actually a proper way to breathe. A way of breathing that is optimal for your body and brain. Proper breathing involves inhaling through your nose and exhaling through your mouth upon every breath. The process of becoming more aware of my breathing through exercises like meditation and conscious breathing have significantly helped me increase my overall level of focus, emotional stability, and level of consciousness.

52. Spend more time with yourself – In the fast-paced lifestyle of the 21st century, it is very common for people to spend time with others, yet never take personal time to spend with themselves and focus on their own life. If you are an individual who is currently not taking enough time for yourself each day, try starting up a personal routine. Examples of ways that you could spend time with yourself, contributing positively to your own life include: taking time for internal reflection (meditation), letting yourself know how much you love yourself, going on a walk to listen to your own thoughts, giving gratitude for everything that you have in your life, or getting involved in a hobby that inspires you.

53. Listen more often than you speak – In this day in age, it seems as though there is always someone that wants to be the center of attention; conversations easily become viewed as egoistic competitions. While being the center of attention can feel great and can be a rewarding experience, it can become consciously dangerous to your consciousness if it is motivated by your ego. By practicing the act of listening more often than you speak, you can train yourself to be more consciously aware of others, while still holding the conscious ability to politely contribute to a conversation.

54. Muster up some courage – Being highly conscious means doing what you want to do, saying what you want to say, and living how you want to live at every moment. Somewhere along the path towards developing a highly conscious mindset, you will need to be courageous. Developing a sense of courage is an integral step, possibly a phase that may last several years, on your journey to become more conscious.

55. Always act with compassion – Having complete compassion for others is a direct result of becoming more conscious. Unfortunately, there are few people here on Earth that are honestly able to make the claim that they always act with complete compassion for others. Compassion meditation also allows you to learn how to shift your mental focus from any state into a perspective of pure love for others. As you may have already guessed, practicing compassion can be one of the single most powerful exercises for boosting your level of consciousness.

56. Improve your mental focus – Improving our mental focus helps us get a better understanding of reality and provides us with more inner clarity. As we enhance our level of focus and clarity, concepts that had previously seemed very difficult to understand become general knowledge. We get a better sense of understanding within ourselves and of the world around us. As your level of focus increases, so will your level of consciousness.

57. Think rationally and logically – Being able to think rationally and logically allows you to positively interact with your reality much easier than being irrational and illogical. In fact, being irrational and illogical will actually lower your current level of awareness. Rational thinking is a byproduct of a high functioning brain, particularly the high activity within your left-prefrontal cortex. One great way to increase your ability to rationalize is to strengthen your brain’s level of functioning by boosting your brain power.

58. Purify your body – One great way to become more conscious is to purify your body. You can help purify your body by going on a specific diet, by cutting certain substances from your diet, by decreasing stress and learning to deeply relax, by cutting certain substances from your diet, by sitting in a sauna to sweat out toxins, etc. While following a detox routine, be conscious of what you are doing to your body. Be fully aware that you should choose a detox routine that has been researched and proven effective in order to avoid risking bodily damage in the process. With that said, choosing to purify or cleanse your body can really work magic for your current level of consciousness.

59. Start a personal journal – Starting a personal journal or blog is a great time investment that will allow yourself to become more conscious of your: thoughts, feelings, actions, philosophies, beliefs, etc. Writing entries in a daily journal or on a personal blog can be extremely helpful in the process of understanding your current state of awareness. What is nice about keeping tabs on yourself is the fact that you can watch your progress as you undertake a conscious journey. No matter your strategy for keeping a journal, understand that keeping tabs on yourself and events in your life serves as a great way to develop a deeper sense of understanding, knowledge, and conscious awareness.

60. Make others laugh – Being funny and making others laugh is a great way to ease stress and create a more positive outlook in life for yourself and for others.

60. Make others laugh

Though you may not be an expert comedian, being able to make others laugh is extremely rewarding and satisfying. Making others laugh and smile shifts all attention away from pain and negative emotions, towards one of pure enjoyment and happiness. Jokes and the ability to laugh can really change your entire perspective from what may seem like a grim, serious situation, to a happier, more positive outlook.

61. Practice a religion – Practicing a religion is a phenomenal way to become a more conscious person. As you raise your current level of awareness, you will discover that there is really no best religion or Utopian religion to practice. What matters most in conscious advancement is getting a feel for what practices actually make you become more consciously aware. You need to personally determine what works best for you. One of the best ways to do this is via experimenting with many different religions. (or not 🙂 )

62. Respect the beliefs of others – At no time is it loving or respectful to criticize the beliefs of others. No matter how consciously advanced another person is or isn’t, it is important to respect their thoughts and actions. When you try to force others to adopt your lifestyle, beliefs, and force them to become a more conscious human-being, you are indirectly expressing negative emotion towards that individual; you are getting your ego heavily involved. Forcing others to consciously change is not truly accepting them for who they are. If you feel like you should force others to raise their awareness, perhaps you need to raise your awareness some more! It is important to realize that everyone will have their time to advance consciously and will eventually reach the “top of the mountain” on their journey to their higher consciousness.

63. Ask questions about your life – Attempting to learn more about life each day is a great way to increase your overall knowledge base and a great way to become a more conscious person. Nobody “knows-it-all” in life, that’s why asking questions about life and about certain situations in life, will really help you out on your journey. The idea here is to learn as much about life as possible. This will allow you to make your lifestyle more conscious, your choices more conscious, your actions more conscious, and yourself a more knowledgeable person. If you don’t feel like asking others questions, a great way to learn more about life is to ask yourself internal questions. Often times we don’t realize that within ourselves, we hold the answer to every question about our life. Meditation is highly recommended as an exercise for learning more about our inner-self.

64. Understand that everything changes – Whether you realize it or not, everything and everyone is in a constant state of change. Change is undeniable and is happening to yourself and others as you are reading this. There is no way to prevent change, but there is a way to consciously control your change. Be the change that you want to see on this Earth and please: make it a positive, conscious one!

65. Realize that you are not alone – On your journey towards becoming a more conscious human being, it is important to realize that you are never alone in the process. Someone, somewhere is going through the same process and many have already gone through the process. There are likely many individuals that are more consciously advanced than you are: which is a good thing. Look to these individuals for guidance along the way. We can always look to more conscious individuals for personal guidance and advice in life.

66. Push your personal limits – Pushing your personal limits to become the best person that you can be is something that everyone should strive for. Pushing your personal limits is something that you can do in every area of your life: relationships, exercise, consciousness, spirituality, finances, etc. Pushing your personal limits in the areas that you feel most soulfully-connected with are the areas that you should probably put the most work into in order to feel the greatest sense of fulfillment.

67. Invest in yourself – When you make money, do you invest it in stocks? Have you ever thought of investing it in yourself – your purpose, vision, values, and goals? Besides money, we can also invest time in ourselves. In my opinion, investing time in yourself is one of the most effective ways to become more conscious. Investing time in yourself will allow you to discover your true purpose and become a more conscious human being.

68. Be open to exploring consciousness – There are many ways to be open to exploring your consciousness. Several methods to explore your consciousness include: brainwave entrainment, meditation, raising your consciousness, trying new activities, exploring spirituality, exploring different social groups, changing your environment (by traveling), trying neurofeedback, etc. If you don’t know of any healthy ways to expand your consciousness, start with the ones that I’ve listed. No need to unnecessarily kill your brain cells and lower your consciousness by using illicit drugs to “expand your mind…”

69. Develop a deep relationship – Developing deep, trustworthy relationships with other people are not only great for helping you to become more conscious, they are a great way to share love and joy with others. If you haven’t already done so, develop a deep, personal relationship with at least one individual. It could be a good friend, spouse, boyfriend / girlfriend, it could be a good therapist, it could be anyone that you feel is on-the-same-page as you in life, or at the same level of consciousness. Having another person to discuss your personal inner-thoughts with and share your turmoil, joy, and all other emotions with, will actually make you a happier, more conscious person.

70. Call upon your spirit guides – Everyone has spirit guides – whether they believe in them and want to communicate with them or not. Before we are born, we are assigned spirit guides to do just what their name implies: guide our spirit. They can often provide us with valuable advice and some forms of intuitive connection that most of us never imagined was possible. The best way to connect with them is to learn proper meditation. The job of spirit guides are to help guide your spirit in the right direction and they really want to connect with you to help you raise your consciousness. So consider learning ways to connect with them on a personal level, or finding an advanced spiritual seeker / psychic that knows about spirit guides and how to connect with them. It seems as though Erin Pavlina has gotten great reviews discussing her ability to help you connect with your guides. Though her readings are somewhat expensive, getting one could prove to be a great investment in order to accelerate your personal growth and conscious development.

71. Clear emotional blocks – Nearly everyone has some form of subconscious emotional blocks that they have suppressed within their subconscious. Emotional blocks can develop in childhood and can be forgotten by the time a person reaches adulthood. They can drain your conscious control over life if you don’t learn to properly release them. It is not advised to attempt to deal with very powerful emotional blocks or repressed traumatic memories by yourself. Consult a trained therapist or psychologist to help you work through your past powerful emotion. Realize that when you are able to work through your past emotional blocks, you naturally allow yourself to reach a higher state of consciousness.

72. Clear out subconscious “cobwebs” – What exactly are subconscious “cobwebs?” I refer to subconscious cobwebs as any unfulfilling: beliefs and emotions that have been carried around in your subconscious mind for too long. Many times, our subconscious mind is carrying around extra negative emotional baggage and limiting beliefs that need to be released or replaced. If you want to clear out your subconscious “cobwebs” and take conscious control of your subconscious mind, consider trying meditation. Meditation takes your consciousness to a deeper level and makes reprogramming your mind a much easier process.

73. Turn off the T.V. – Depending on your current level of consciousness, watching T.V. may actually be a good thing. For those individuals operating at an extremely low level of functioning, watching T.V. gives them hope, satisfaction, and a boost in consciousness. With that said, to permanently elevate your consciousness, it is recommended to refrain from watching T.V. If you think about the act of watching T.V., it doesn’t reflect your life’s purpose nor allow you to be fully productive. The time that you currently spend watching T.V. could be put to better use by allowing you to accomplish a personal goal, providing you with extra time for exercise, or even giving you time to boost your brain power!

74. Read a good book – Whether you enjoy reading fiction or non-fiction books (or both), reading books is a phenomenal way to help you boost your conscious brain power. Reading books provides you with knowledge, creativity, and allows you to fully expand your intellect. Reading books will also help you become a smarter person, with a mind that is full of new thoughts and ideas. The more credible information that you are able to read, the more information and knowledge your consciousness has to consciously create with.

75. Expand your creativity – There are many ways for us to expand our creativity and abilities to creatively think. Developing ways to creatively think not only boosts brain power, it boosts your consciousness. The use of brainstorming, creative visualization, Zen koans, and meditation have all been known to increase creative thinking skills. Creativity is an important trait to develop when dealing with your reality. Having creativity allows your mind to easily solve even the most difficult of problems. If your creative-side is currently lacking, think of ways to step-it-up a notch to reap the conscious benefits!

76. Develop strong people-skills – Developing strong people-skills will allow you to become more conscious in many different ways. Having strong people skills allows you to be comfortable expressing who you really are in any social situation. Without developing strong people skills, you may be stuck in a state of fear around others in social settings or even worse, you may feel completely uncomfortable expressing your true beliefs, values, and discussing your lifestyle in front of others. Cultivating a strong set of people-skills will allow you to become a more conscious individual and will allow you to share your love with others.

77. Allow yourself to be inspired – Allowing yourself to be inspired helps you to take passionate action. In order for us to be inspired, we usually need to have some sort of emotional connection. Maybe you are deeply inspired by a song that you recently heard on the radio, maybe you are inspired by Barack Obama, maybe you are inspired by Hilary Clinton, maybe you find Pablo Picasso’s artwork inspiring. Everyone is different and everyone is uniquely inspired by different things here on Earth. Inspiration can really work magic in your life if you let it. Taking actions based off of positive inspiration will ultimately guide your consciousness to a higher level of functioning.

78. Be courteous towards others – Being courteous to others is a great way to share love, positivity, and a great way to set a good example for others. Each time that you set an example, you have some influence onto others. Each time that you practice a healthy habit or put courteous actions on display for others to see, they will be much more inclined to follow suit. When you are able to be courteous to everyone that you meet, you are raising your consciousness through compassion.

79. Attend a spiritual retreat – There are many spiritual retreats and spiritual opportunities that can quickly boost your state of consciousness. Meditation retreats and gatherings with your religious group are two of many ways to raise your consciousness. The act of going to church is yet another form of attending a spiritual gathering. Going to an event like a Holosync retreat may also be a great way to connect with a fun, positive group of individuals that could prove to be lifelong friends. You will never truly know nor understand the possibilities of conscious transformation that a retreat has to offer until you actually make it a point to attend.

80. Form a mastermind group – Forming a mastermind group is a great way to help you become more conscious and complete your goals. To participate in a mastermind group, you must first gather up some trustworthy friends. Next, schedule times that your entire group will meet to discuss personal challenges, goals, accomplishments, etc. Meet with each other and discuss your goals. Be as positive and encouraging towards one another as possible. Offer suggestions and serve as a motivation for the rest of your group. Mastermind groups are a form of conscious, positive support that allows you to accomplish your goals much easier. And, social support (i.e. a positive group of friends) is always great to have when working to become more conscious. Do whatever you want with your group, have fun, be positive, and realize that you are raising your consciousness in the process!

81. Be a mediator – There are many situations that arise from negativity in this world. One way to break up these situations in a peaceful manner is to be a mediator. A mediator is a person that is able to resolve conflict between two parties and think of a peaceful solution to a problem that both conflicting parties agree upon. In the end, the best part about a mediation process is the satisfaction that you can derive from helping bring peace to the world. Helping others is a great way to create a true sense of happiness in your life. Anytime that you bring peace, the collective consciousness of humanity takes a step in a positive direction.

82. Build an accurate model of reality – Building an accurate model of reality is a great way to explore the endless possibilities that life has to offer. Gaining conscious control of your thoughts will aid you in the process of creating your reality. When you are able to take control of your focus, building an accurate model of reality becomes an easier task.

83. Be a leader – Being a positive leader is an awesome way to raise your level of consciousness and that of others. If you are able to become a leader who is able to influence large groups of people in a positive manner, you will naturally develop a lot of conscious power. Each person that supports your message, adds to your ability to share your purpose. If you haven’t thought about stepping up and becoming a leader in some way, now is the best time to start thinking about it!

84. Travel the world – Traveling the world most definitely has potential to change and expand your state of awareness. As you travel to different places, you are able to learn about unique: ways of life, ways of thinking, religions, customs, values, etc. This is why it is extremely common for huge changes in perception to occur. Traveling to many different parts of the world is one way of exploration that allows you to experience life on a larger scale.

85. Be empathetic – Advanced empathetic abilities can be cultivated by accessing the lower brainwave states: both the theta and delta brainwaves. Making a conscious effort to become a more empathetic person means trying to understand and relate to others and their emotions in as an effective method as possible. Being empathetic is a great way to spread love and compassion in the world. And spreading love and compassion are great ways to help you become a more conscious person!

86. Set goals and accomplish them – Setting positive goals and working to accomplish them is one of the single most effective ways to advance consciously, without even having the intention to advance consciously. For example: you may set the goal to exercise everyday for one month in order to improve your health. By setting and completing a goal like this, your main focus is improving your health, however, you are also indirectly improving your consciousness.

87. Try brainwave entrainment – Though brainwave entrainment seems like a new-agey, experimental technique, it is a great tool for advancing consciously that actually works. Not only does brainwave entrainment work well, it is an extremely effective way to develop a powerful brain and advanced state of consciousness. By practicing brainwave entrainment, your brain becomes more flexible in the process of shifting to various brainwave states. You can always give brainwave entrainment a trial and evaluate how effective it is at helping you advance consciously! Check out the software featured in my recommended products section and give one of those a trial run.

88. Try self-hypnosis – What many people do not realize is that the act of self-hypnosis is very helpful for achieving states of complete, controlled relaxation. During self-hypnosis you develop full, complete control of the beliefs that are implanted in your subconscious mind. Self-hypnosis relaxes your body and takes you into a state of highly-focused, deep relaxation. No matter whether you enjoy self-hypnosis or meditation more, they are both exercises that will allow you to elevate your consciousness. Give self-hypnosis a shot if you haven’t already – it is a perfectly safe, exercise that will benefit your consciousness greatly!

89. Develop your chakras – Learning to clear and cleanse your chakras could prove to be one of the single best investments that you’ve ever made for yourself. Chakras hold the key allowing you to tap into your higher-self and connect with energy from the Universe. Working directly with your chakras will help you become a more conscious person, making you more aware of your body’s energy centers and how they can affect your entire life.

90. Release your Kundalini energy – My definition of Kundalini: a (usually latent) energy force that is coiled at the base of our spine. We’ve all felt Kundalini from time to time during extremely emotional moments, when a certain song plays, or when we have a powerful experience. What does Kundalini feel like? Kundalini the energy that makes our spine tingle. We get goosebumps throughout our body and our entire spine tingles with emotional energy. Kundalini is a completely healthy and powerful method to advance consciously. It is not recommended to go into a Kundalini experience blindly, though. Do some research on “Kundalini energy” and consider working with a guru or a person who has been through the entire process if you hope to release your Kundalini energy.

91. Appreciate your surroundings – To further allow yourself to develop consciously, it is important to be appreciative and thankful for everything in your environment. Each day and every day, the little things that we may be taking for granted are often some of the most amazing forms of beauty. Simple things like the sunset, a field of flowers, or the face of our neighbors are all beautiful expressions that we may not be taking the time to appreciate. When we are able to realize that everything is connected and that we were truly meant to love and appreciate one-another, we naturally become inherently grateful for our surroundings and what the Earth has to offer – and thus, more conscious.

92. Bring new life to Earth – Each time that you are able to make a contribution to life here on Earth, you bring forth another brilliant expression of our universe. Each time that you bring human life, plant life, animal life, etc. here on Earth, it is something to be truly proud of. Ways that you could contribute to bringing life to this planet include: raising children, adopting a child, planting a flower, or raising an animal. The inner feelings that you may feel as a result of bringing forth new life are perfect for finding true happiness and taking yourself to the next conscious level.

93. Lead a flexible life – Flexibility is a key part of gymnastics… it also is a key part of life and the process of becoming more conscious as a human being. Leading an overly-structured life often becomes overwhelming and unpleasurable. You need to take time to appreciate the moments of spontaneity and spur-of-the-moment type events. Being flexible is a great attribute to cultivate in your life. Though learning to be flexible is just a small habit that will make you more conscious (by opening up your life to new opportunities), it is a highly important principle to implement into your life and reality.

94. Learn from “consciously advanced” individuals – More consciously advanced people have a lot to offer those who are less consciously advanced. They often provide us with great discoveries, insights, and guide our lives in a positive direction. If you happen to know someone that is at a higher cognitive level of functioning than yourself, spend some time with that individual. Ask them questions about their life, questions about your life, or any questions about life in general. See how these individuals feel about raising consciousness and how they can help you work to increase your conscious awareness.

95. Live a well-balanced life – Keeping a balanced life can be very difficult at times. However, keeping activities in proper balance is a great way to become more aware and involved in many areas of life. Make a conscious effort to focus your energy towards what inspires you most, but don’t forget to be flexible and take time for important people and activities like: friends, family, expression, and exercise. Being well-balanced with activities in life provides us with greater conscious satisfaction.

96. Consider taking health supplements – Supplements have long been known to help aid in mental processing and boost physical functioning. I personally have taken a multivitamin in combination with 3.6 grams of fish oil on a daily basis for almost 2 years straight. Overall, I feel that the combination has worked phenomenal for helping my physical functioning and mental processing. Always be open minded: consider taking supplements if you aren’t already. Do a personal experiment to see what supplements work best for you and how various supplements affect your consciousness. In the end, you may decide that all supplements are ineffective and that they were nothing more than placebos.

97. Celebrate your accomplishments – Celebrating your accomplishments is a form of self-praise and self-respect. When you value yourself and appreciate yourself, you are likely to celebrate your accomplishments – and actually have accomplishments to celebrate! Celebrating is a fun and rewarding activity to do to make yourself happier. It increases your levels of overall self-love and respect: both of which are key factors in the process of raising your consciousness.

98. Always have positive intentions – Positive intentions often arise from having a positive mindset. Having a positive mindset and forming the habit of holding good intentions is a great way to boost your level of conscious awareness. When you intend for positive events to happen in your life and always have positive expectations – your life will naturally attract positive people and will result in happiness.

99. Read and recommend 4 Mind 4 Life dot com to others – Remind yourself of ways to become more conscious by re-reading this series and other articles here at 4 Mind 4 Life dot com. I always try to provide you with the most valuable advice to help you boost your level of consciousness. Though the main focus of this website is boosting brain power, your level of consciousness goes hand-in-hand with how powerful your brain is; the more powerful your brain, the easier time in raising your consciousness you will have. I can only promote my message to a certain extent. Each time that you help me by recommending my website or this series to another person, you will be helping guide others towards positive change. I send blessings to everyone who reads this series, recommends this series, recommends this website, or applies advice from this website to better themselves.

100. [This space is intentionally left blank for you to fill in] – Nobody knows and understands what works best to help your consciousness better than you! Be creative, fill in the last blank already! Choose an activity that you enjoy that renews your sense of wellbeing and resonates congruently with your soul. Blessings to everyone that made it this far down the list!

In5D Addendum

101. visit In5D.com every day!!!

Gregg (Prescott, M.S.)