LISA RENEE on “Meditation Lifestyle”

Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being. Meditation helps to clear Negative Ego and the Pain Body which develops Consciousness. Pure alchemy exists within the energetic balance of the core spiritual essence within the natural state of the divine being. To connect with inner spiritual alchemy, one must extract the artificial machinery influences and intentionally remove the Houses of Ego that may have been programmed within the self. As we are opening into states of consciousness in the Trans time continuum, consider to conceive of Unity consciousness through meditation by expansion of space and within infinity in time. Spiritually centering ourselves on peace, prayer and contemplation of God/Universe, helps us maintain our trust in life, faith, and relaxes every part of the body. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations.”

~Lisa Renee


~via Ascension Glossary


LISA RENEE: “Mental Anxiety”

“Many people can feel that the energetic root in the third dimensional foundation of the earth field has shifted, which lends to sensations of great anxiety, tension and stress. The lower particle fields in the third dimension are rolling up into higher dimensional spaces, and are ceasing to exist in the same way that they were. This is the feeling of having no secure foundation or safety, as if the floor and walls are crumbling away. The Ascension frequency shifts and the changes to the energetic terrain still remain largely unknown, ambiguous and confusing to the majority of the people on the Earth. When people cannot see something occurring externally, they can still feel it occurring internally. If there are no words or context to describe the feeling, and no one else is talking about it, this unknown feeling can bring anxiety, doubts and fears. One cannot resist the change upon the planet or fight against this transformational current without getting energetically pummeled. The contents that were in these lower particle fields include the collective unconscious mind and pain body of all of humanity. This shift is unseen in the visible light spectrum, and although many people cannot see the dimensions rolling up, they can feel it happening. When the foundation of our third dimensional identity is crumbling, the consciousness of the body feels anxiety and stress, through the confusion of not comprehending what is actually occurring. The earth is entering an amplified state of multidimensional bleed-through, as many other realities are spilling into this reality, and the accumulated energies, entities and experiences are very confusing for many. People do not know how to process what they are feeling, what they are experiencing, and how to give it proper context, from all the lies and deceptions they have been told about the nature of reality. Sadly, this is resulting in the extreme mental and emotional imbalances that are manifesting outwardly in many of the earth population, who are being suppressed from accessing multidimensional consciousness anatomy, as well as Ascension knowledge. Unfortunately, the suppression of consciousness information has been made successful by labeling multidimensional consciousness experiences as ‘psychological’ or ‘emotional diseases’. Most anxiety is a result of mental confusion, when we do not have a proper evolutionary context of which to reframe our old beliefs, traditions, habits and their dying structures. Imbalanced behaviors and negative mental attitudes are not tolerated in the new frequencies and if we have not cleared our ego to submit to higher forces, we are getting hammered by external circumstances which amplify these inner distortions. Everyone is feeling some level of this evolutionary change now. No matter who we think we are or where we think we are going — we must return to inner balance. Breathing and meditation techniques can be mastered to release the mental anxiety and learn to shift the body into peaceful and relaxed states of being, even when in the midst of great chaos.”

~Lisa Renee


The Ascension frequency shifts and the changes to the energetic terrain still remain largely unknown, ambiguous and confusing to the majority of the people on the Earth. Most anxiety is a result of mental confusion, when we do not have a proper evolutionary context of which to reframe our old beliefs, traditions, habits and their dying structures.

Imbalanced behaviors and negative mental attitudes are not tolerated in the new frequencies and if we have not cleared our ego to submit to higher forces, we are getting hammered by external circumstances which amplify these inner distortions.

The Three Layers of Ego if uncleared, will manifest depression, obsessions, anxiety, mania and other brain dysfunctions when not integrated with the inner spirit, the Soul MatrixThis mental and emotional imbalance is referred to as “Soul Fragmentation”, the root cause is persistent negative mental thoughts created by an untrained and undisciplined mind. Mental Miasma such as thought or belief obsession can also be inherited and can be cleared through ancestral healing. 

Many people who are not aware of the Ascension process, in attempting to deal with their day to day lives are echoing in their sentiment, “Why am I so incredibly tired?” One cannot resist the change upon the planet or fight against this transformational current without getting energetically pummeled. Everyone is feeling some level of this evolutionary change now. No matter who we think we are or where we think we are going we must return to inner balance. Breathing and meditation techniques can be mastered to release the mental anxiety and learn to shift the body into peaceful and relaxed states of being, even when in the midst of great chaos.

See the Krystal Aegis section. [1]

Anxiety related to Low Self Esteem

Low Self Esteem is characterized as a consistent Negative Ego belief system about the self, with persistent attitudes that these thoughts reflect in the decisions and choices that person makes every day. Destructive habits, recklessness and addictions erode self-esteem and confidence which may put a person in a cycle of depression or Mental Anxiety. This persistent low self-image can permeate into a person’s every activities, as it is at the core of a person’s conception and belief of his or her self-worth. When we have beliefs of low self-worth, we have low confidence dealing with our life and commonly feel threatened by other people or situations. This can stress us out with Mental Anxiety.

People who suffer from low Self Esteem may be obsessed with order and controlling behaviors, forcing themselves to comply by an impossible standard of perfection in whatever task they are involved in. This may make them work slower than others, and may make them more vulnerable to feelings of not doing well because of their own impossible expectations. This feeling of failure (despite the fact that they did not fail, except by their own impossible, perfectionist standards) helps further feed their negative perception and anxieties. We cannot force ourselves to be something we are not and then berate ourselves for not being able to meet impossible standards. There is a balance we each must find to seek our true potential and then, be willing to commit to the Ascension path, which is the path of becoming authentic.

Self-esteem is a human psychological need and that to the extent this need remains unmet, pathology of Ego Defense Mechanism (controlling, anxiety, depression, difficulty in relationships, etc.) tends to result. Self-esteem formally is the disposition to experience oneself as competent to cope with the basic challenges of life and as worthy of happiness. While others (parents, teachers, friends) can nurture and support self-esteem in an individual, self-esteem relies upon various internally generated practices. As we commit to these internally generated practices, we build trust in ourselves. Simultaneously, this is at the core of strong self-esteem and confidence. All change starts within.

Uncleared Conflicts create Mental Anxiety

The lower particle fields in the third dimension are rolling up into higher dimensional spaces, and are ceasing to exist in the same way that they were. The contents that were in these lower particle fields include the collective unconscious mind and pain body of all of humanity. All of this content of unconsciousness and pain is coming to the surface of the earth to be made visible, and people do not know what to do with the painful content when they are feeling it, or when it is pushing to be expressed through their body. This shift is unseen in the visible light spectrum, and although many people cannot see the dimensions rolling up, they can feel it happening. When people cannot see something occurring externally, they can still feel it occurring internally. If there are no words or context to describe the feeling, and no one else is talking about it, this unknown feeling can bring anxiety, doubts and fears. If this accumulated anxiety is not addressed, it builds momentum and the unprocessed content can be emotionally or physically explosive. In the extreme, we can see many lost and confused males under 30 acting out the unconscious rage surfacing from these lower particle fields. They are used by dark forces to magnify the victimizer programs through inflicting pain and hurt on many more people near them.

Many people can feel that the energetic root in the third dimensional foundation of the earth field has shifted, which lends to sensations of great anxiety, tension and stress. This is the feeling of having no secure foundation or safety, as if the floor and walls are crumbling away. When the foundation of our third dimensional identity is crumbling, the consciousness of the body feels anxiety and stress, through the confusion of not comprehending what is actually occurring. The earth is entering an amplified state of multidimensional bleed-through, as many other realities are spilling into this reality, and the accumulated energies, entities and experiences are very confusing for many. People do not know how to process what they are feeling, what they are experiencing, and how to give it proper context, from all the lies and deceptions they have been told about the nature of reality. As a result we see the outward manifestation of constant mental anxiety and exhibiting imbalanced to extreme negative behaviors. These are the uncleared mental and emotional conflicts, which exist inside that person, which can further create fragmentation and attachments.

Sadly, this is resulting in the extreme mental and emotional imbalances that are manifesting outwardly in many of the earth population, who are being suppressed from accessing multidimensional consciousness anatomy, as well as Ascension knowledge. People that are unprepared mentally, emotionally and spiritually, to comprehend the impact of these Ascension changes made upon our body, are subjected to excessive sensations of emotional tension and mental anxiety. Unfortunately, the suppression of consciousness information has been made successful by labeling multidimensional consciousness experiences as “psychological” or “emotional diseases”. Nonetheless, with nonjudgment and unconditional love, it is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools to remove discord, and replace these negative feelings with neutrality and inner harmony. With some basic energetic context and proper Meditation tools, this can be accomplished. When personal effort toward healing or improvement is made, it does not matter what kind of belief system that person has. [2]

Building Core Self

Stay strong to build core self-esteem and self-efficiency, knowing that you can depend on yourself if the going gets rough. Most of the fears we dwell on never come to pass. As you focus on building the right relationship to self-acceptance and self-love, this builds trust and confidence in oneself. Building trust in oneself and building trust with God are the only two relationships that we really need! With those two relationships and ego surrender, all else will fall into place. [3]

References:

  1. Hieros Gamos, January 2012 Newsletter
  2. Cause and Effect
  3. Building Confidence

See Also:

Dark Night of the Soul

Addiction Webbing

Ego Filters


~via Ascension Glossary


LISA RENEE: “Relaxation and Fluidity”

“During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life. Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being.”

~Lisa Renee


During these times learning how to slow down and achieve a relaxed state of mind is of vital importance, especially when retraining and clearing out our subconscious mind programming. The simple truth is that when we rid our body and mind of destructive habits and useless distractions we create more balance, which naturally manifests more grace and ease in our life.

Our brain and our mental body is much more effective when we have slowed down and works more optimally when we are in a relaxed state and calm atmosphere, because this is the natural state of our core spiritual essence. All forms of mental anxiety, stress, and over intellectualizing makes our mind speed up to having too many thoughts at once, and this overwhelms and clouds our Discernment, causing us to make poor impulsive decisions. To make contact and communicate with our subconscious layers, as well as our super consciousness layers, we need to go slower in order to reach a totally relaxed Meditation state and stay fluid within the energies. Energy bodies behave like waters moving in an ocean or river, if we can sense our inner energy when it meets the outer energies, we can navigate the surrounding waters by paying attention to the energy flow. We go with the flow in a state of relaxed fluidity. If we are moving too fast and not paying attention to the energy flow, we can get carried in the current of stronger forces in a sudden and unexpected tidal wave and this is when we get hurt or injured.

Thus, it is important that you learn to induce a simple meditative state in yourself, where you become the observer and are incredibly relaxed, and yet you are alert, not so relaxed that you fall asleep. Obviously, this state is not for when you are doing heavy physical exertion, but in the majority of your waking life, you can be in this relaxed state of fluidity paying attention to how the energy feels around you, while doing simple tasks or at work completing responsibilities. Using single focus and staying presently focused on the task in front of you, while naturally adjusting to the energies that are making subtle changes to the environment. In the early stage of developing Meditation skill we have to sit, relax and learn to observe the thoughts passing through without having attachment to them. Once we notice the thought pattern, we let it go and bring our focus back to the now moment. The next stage is adjusting to the energies inside you and outside of you. Each of us must find the most natural state of being for our body that feels good in the energetic flow, and not let our mind interfere with that natural state of calm and equilibrium. In our natural state, our inner self will strongly align with the outer self to bring harmony and wholeness between the inner and outer.

Also, we need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of reactivity due to the release of hormones and Neurotransmitters when we’re feeling overwhelmed and stressed out. So, remaining calm and slowing down, even during potentially tense situations can establish a sense of powerful stillness that will help your mind stop racing from one thought to the next.

To be effective we need to establish a peaceful mind-set before concentrating on any one thing, especially when facing conflicts or challenges. General fluidity and relaxation of both the mind and body will greatly improve higher sensory perception development and build spiritual communication links, helping to bring more ease and clarity for problem solving. When a person is fluid and relaxed, their Energy Receivers are open and more receptive to guidance and creative resolutions. Listen to your body, treat your body with care and make corrections when you feel tense, by returning back to a state where your bio-rhythm feels relaxed and open. With practice you can discipline your mind and emotions from overwhelming your effectiveness in a range of social settings. The more we dis-identify from our need to control the external influences and learn to allow and accept situations we have no control over, the more quickly we can adapt and stay relaxed while addressing stressful situations.

As many of us in the spiritual community are fully aware, we must move out of the Subconscious Programming and Mind Control conditioning of the 3D way of existence and be hypervigilant to constantly refocus ourselves into higher states of being. Expressing unconditional love, Compassion, gratitude, appreciation, and the Spirits of Christ, are great sources of higher states. Knowing that love, heartful presence, being in alignment with nature, and being an authentic and caring human are the simple keys to ensure our success in every way to rebuild our lightbody. May we inspire others who may come into contact with us, to know the truth in the path of unconditional love, as it is the only path of spiritual freedom! [1]

References:

  1. Subconscious Programming

See Also:

Three Layers of Ego

Negative Ego


~via Ascension Glossary


LISA RENEE ~ Meditation: “Heart Brain Unification in Empathy”

In this meditation we will hold our intention to support the unification between our heart and brain functions through Empathy, in order to achieve the highest expression of coherence and unity within our body.

Now as you take another deep inhaling breath focused at the same time on your heart and your brain, sensing the deeper feelings and energies of the Spirit of Empathy connected to your heart and brain.

Connect and grow larger the pink light in your breath to fill your heart and brain linking them together.

As you exhale see the pink light try to saturate your entire heart complex and head and brain in the Spirit of Empathy through its pink pastel light.

As you exhale your breath, the spirit, color and feeling of empathy exhales out from your mouth and fills your head links with your brain, while the pink light of empathy resides in your heart.

Sense the light pink and goldish hue of light glowing and growing in your heart center and brain center with your inhaling and exhaling breath.

Continue a nice steady pattern of breathing, and sensing the spirit and feeling of Empathy connecting in your heart and in your brain.


~Lisa Renee

~via Ascension Glossary


LISA RENEE: “Meditation and Mindfulness Practical Tips”

“Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection.”

~Lisa Renee

 

Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being.

The purpose of this article is to provide practical recommendations to help beginners get past the initial resistance and integrate meditation into your lifestyle:

1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day, am and pm) to be still. We suggest the 12D shield practice as a daily meditation.

2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

3) Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged with the process.

5) Notice frustration creep up on you. This is very common for beginners as intrusive or persistent thoughts interrupt our focus. When this happens, really direct focus in on your breath and let the frustrated feelings go.

6) Experiment. Beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, there is no wrong position or method if it works for you.

7) Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual or sacred objects in your room to help you feel at ease.

9) Read a book (or two) on meditation. Preferably an instructional guide AND one that describes the benefits of deep meditative states.

10) Commit for the longer term. Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

11) Listen to instructional audios, videos and CDs.

12) Generate moments of awareness during the day. Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.

13) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.

14) Notice small adjustments. For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.

15) Use a candle. Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful to maintain focus.

16) Do NOT Stress. This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.

17) Do it together. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!

18) Meditate early in the morning or late evening. It is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed.

19) Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

20) Notice when your interest in meditation begins to wane. Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life!

Meditation is an absolutely wonderful practice in developing yourself and quieting your mind. It can be very difficult in the beginning. Use the tips described in this article to get your practice to the next level!

 

~via Energetic Synthesis