LISA RENEE: “Meditation and Mindfulness Practical Tips”

“Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. The consistent practice of meditation comes with a myriad of health benefits that include increased concentration, decreased anxiety, and a general feeling of well being and connection.”

~Lisa Renee

 

Although a great number of people try meditation at some point in their lives, a small percentage actually are consistent with their dedication for the long-term. The most difficult period of reprogramming personal habits or unconscious behaviors is the first 21 days. If commitment and dedication are disciplined with persistence for over the 21 day period, generally it is much easier for the person to continue to maintain their meditation practice. The benefits and rewards of a meditation lifestyle become exceedingly obvious, and the state of inner peace and balance are much easier to achieve in all life situations. Quieting the mind, becoming present to the now moment are the cornerstones of a balanced human being.

The purpose of this article is to provide practical recommendations to help beginners get past the initial resistance and integrate meditation into your lifestyle:

1) Make it a formal practice. You will only get to the next level in meditation by setting aside specific time (preferably two times a day, am and pm) to be still. We suggest the 12D shield practice as a daily meditation.

2) Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

3) Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body.

4) Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged with the process.

5) Notice frustration creep up on you. This is very common for beginners as intrusive or persistent thoughts interrupt our focus. When this happens, really direct focus in on your breath and let the frustrated feelings go.

6) Experiment. Beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, there is no wrong position or method if it works for you.

7) Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

8) Pick a specific room in your home to meditate. Make sure it is not the same room where you do work, exercise, or sleep. Place candles and other spiritual or sacred objects in your room to help you feel at ease.

9) Read a book (or two) on meditation. Preferably an instructional guide AND one that describes the benefits of deep meditative states.

10) Commit for the longer term. Meditation is a life-long practice, and you will benefit most by NOT examining the results of your daily practice. Just do the best you can every day, and then let it go!

11) Listen to instructional audios, videos and CDs.

12) Generate moments of awareness during the day. Finding your breath and “being present” while not in formal practice is a wonderful way to evolve your meditation habits.

13) Make sure you will not be disturbed. One of the biggest mistakes beginners make is not insuring peaceful practice conditions. If you have it in the back of your mind that the phone might ring, your kids might wake, or your coffee pot might whistle than you will not be able to attain a state of deep relaxation.

14) Notice small adjustments. For beginning meditators, the slightest physical movements can transform a meditative practice from one of frustration to one of renewal. These adjustments may be barely noticeable to an observer, but they can mean everything for your practice.

15) Use a candle. Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful to maintain focus.

16) Do NOT Stress. This may be the most important tip for beginners, and the hardest to implement. No matter what happens during your meditation practice, do not stress about it. This includes being nervous before meditating and angry afterwards. Meditation is what it is, and just do the best you can at the time.

17) Do it together. Meditating with a partner or loved one can have many wonderful benefits, and can improve your practice. However, it is necessary to make sure that you set agreed-upon ground rules before you begin!

18) Meditate early in the morning or late evening. It is quieter, your mind is not filled with the usual clutter, and there is less chance you will be disturbed.

19) Be Grateful at the end. Once your practice is through, spend 2-3 minutes feeling appreciative of the opportunity to practice and your mind’s ability to focus.

20) Notice when your interest in meditation begins to wane. Meditation is hard work, and you will inevitably come to a point where it seemingly does not fit into the picture anymore. Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life!

Meditation is an absolutely wonderful practice in developing yourself and quieting your mind. It can be very difficult in the beginning. Use the tips described in this article to get your practice to the next level!

 

~via Energetic Synthesis

LISA RENEE: “Connecting with Spirits of Air”

In this meditation we intend to connect with the Spirits of Air, in order to deeply communicate the ways we can be of service to the air elements.

 

With love and compassion in our heart, we ask to connect and communicate with the Spirits of Air, the living consciousness of the atmosphere of our planet, and to recognize the air elementals as living consciousness inside our own body, as an intrinsic part of our elemental body and DNA code.

 

With deep love and sincerity, we speak to the air element as one with our sacred heart, and through our dedication to heal ourselves and the earth, we call upon the sacred sovereign cosmic law to communicate our love, gratitude and heartfelt desire to acknowledge and support the healing of the Air elements, and the living spirit of Air, inside our body and throughout the atmosphere of the earth.

 

Now imagine that you can feel the wind, the wind is blowing gently around your body, acknowledge the spirit of the wind and air as you experience the wind through the external senses of your physical body.

 

Call to your mind to deeply feel and remember the moments in time when you have experienced the wind and air as sensations on your physical body.

 

As you intend to feel and connect with the living spirit in the wind and air, let it relax you to go even deeper, allow the animated sensation of the feelings of the wind to awaken your spirit within, with each deep breath of air circulating through your lungs and body to transport you into the altered state of extra dimensional reality.

 

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~via Ascension Glossary

Photo by Ascension Avatar – July 25, 2019

“Specter with a Scepter”

 

DERRICK BROZE & MIRIAM GOMEZ: “Global Mass Meditation with The Conscious Resistance (Lead by Miriam)”

Tune in to The Conscious Resistance Network to participate in a Global Mass Meditation! Miriam Gomez will lead the 20 minute meditation!

 

 

~via The Conscious Resistance

LISA RENEE: “Intergalactic Plasma Light Meditation”

“In this meditation we will hold our intention to increase our ability to connect with the Galactic Suns and Galactic Plasma frequencies. Through our Beloved Mother Arc, we are able to access the Galactic Sun frequencies that weave together to create the Aqualine Sun, which is connected to the plasma light transmitting from the Aquarian races in the Andromeda Core. These Plasma frequencies deeply heal us. We will be accessing the Krystal Star of Azoth for this meditation, as this connects us to the Galactic Suns and helps to prepare our bodies to receive plasma light.”

~Lisa Renee

 

* * *

 

Bring your Focus towards the center of your brain, with your eyes closed, intend to bring both of your eyes towards the bridge of your nose. Your right eye should be as far to the left as possible, while your left eye should be as far right as possible, both eyes remain closed but focused in the inner screen of your mind, on the bridge of your nose.

 

Take a nice deep breath, and try to relax your face, relax any tension you may have in your eyes, so that they naturally hold that position without holding tension.

 

Breathing in – relaxing your face muscles, relaxing your eye muscles, call upon the etheric crystal key that unlocks your crown chakra inside your brain.

 

Now see a small violet spark of light, in the center of your brain. Gently hold focus on this small violet spark of light.

 

Beloved God Spirit, we ask for the clearing, release and removal of any mental body blockages that are suppressing consciousness in the brains neural net or brain receivers, or manifesting as dead light energy in the lightbody that block higher consciousness expansion in the mental body function which blocks spiritual ascension potential.

 

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Feature photo by Ascension Avatar (8-13-2019)

“Aqualine Sun”

 

~via Ascension Glossary

CHRIS HUGHES: “11 Reasons To Meditate Daily”

Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity skyrockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good. Everything else is details

 

~via In5D.com