LISA RENEE ~ Meditation: “Heart Brain Unification in Empathy”

In this meditation we will hold our intention to support the unification between our heart and brain functions through Empathy, in order to achieve the highest expression of coherence and unity within our body.

Now as you take another deep inhaling breath focused at the same time on your heart and your brain, sensing the deeper feelings and energies of the Spirit of Empathy connected to your heart and brain.

Connect and grow larger the pink light in your breath to fill your heart and brain linking them together.

As you exhale see the pink light try to saturate your entire heart complex and head and brain in the Spirit of Empathy through its pink pastel light.

As you exhale your breath, the spirit, color and feeling of empathy exhales out from your mouth and fills your head links with your brain, while the pink light of empathy resides in your heart.

Sense the light pink and goldish hue of light glowing and growing in your heart center and brain center with your inhaling and exhaling breath.

Continue a nice steady pattern of breathing, and sensing the spirit and feeling of Empathy connecting in your heart and in your brain.


~Lisa Renee

~via Ascension Glossary


LISA RENEE: “Connecting with Spirits of Air”

In this meditation we intend to connect with the Spirits of Air, in order to deeply communicate the ways we can be of service to the air elements.

 

With love and compassion in our heart, we ask to connect and communicate with the Spirits of Air, the living consciousness of the atmosphere of our planet, and to recognize the air elementals as living consciousness inside our own body, as an intrinsic part of our elemental body and DNA code.

 

With deep love and sincerity, we speak to the air element as one with our sacred heart, and through our dedication to heal ourselves and the earth, we call upon the sacred sovereign cosmic law to communicate our love, gratitude and heartfelt desire to acknowledge and support the healing of the Air elements, and the living spirit of Air, inside our body and throughout the atmosphere of the earth.

 

Now imagine that you can feel the wind, the wind is blowing gently around your body, acknowledge the spirit of the wind and air as you experience the wind through the external senses of your physical body.

 

Call to your mind to deeply feel and remember the moments in time when you have experienced the wind and air as sensations on your physical body.

 

As you intend to feel and connect with the living spirit in the wind and air, let it relax you to go even deeper, allow the animated sensation of the feelings of the wind to awaken your spirit within, with each deep breath of air circulating through your lungs and body to transport you into the altered state of extra dimensional reality.

 

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~via Ascension Glossary

Photo by Ascension Avatar – July 25, 2019

“Specter with a Scepter”

 

DERRICK BROZE & MIRIAM GOMEZ: “Global Mass Meditation with The Conscious Resistance (Lead by Miriam)”

Tune in to The Conscious Resistance Network to participate in a Global Mass Meditation! Miriam Gomez will lead the 20 minute meditation!

 

 

~via The Conscious Resistance

LISA RENEE: “Intergalactic Plasma Light Meditation”

“In this meditation we will hold our intention to increase our ability to connect with the Galactic Suns and Galactic Plasma frequencies. Through our Beloved Mother Arc, we are able to access the Galactic Sun frequencies that weave together to create the Aqualine Sun, which is connected to the plasma light transmitting from the Aquarian races in the Andromeda Core. These Plasma frequencies deeply heal us. We will be accessing the Krystal Star of Azoth for this meditation, as this connects us to the Galactic Suns and helps to prepare our bodies to receive plasma light.”

~Lisa Renee

 

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Bring your Focus towards the center of your brain, with your eyes closed, intend to bring both of your eyes towards the bridge of your nose. Your right eye should be as far to the left as possible, while your left eye should be as far right as possible, both eyes remain closed but focused in the inner screen of your mind, on the bridge of your nose.

 

Take a nice deep breath, and try to relax your face, relax any tension you may have in your eyes, so that they naturally hold that position without holding tension.

 

Breathing in – relaxing your face muscles, relaxing your eye muscles, call upon the etheric crystal key that unlocks your crown chakra inside your brain.

 

Now see a small violet spark of light, in the center of your brain. Gently hold focus on this small violet spark of light.

 

Beloved God Spirit, we ask for the clearing, release and removal of any mental body blockages that are suppressing consciousness in the brains neural net or brain receivers, or manifesting as dead light energy in the lightbody that block higher consciousness expansion in the mental body function which blocks spiritual ascension potential.

 

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Feature photo by Ascension Avatar (8-13-2019)

“Aqualine Sun”

 

~via Ascension Glossary

CAITLIN JOHNSTONE: “How To Effectively Cope With Your COVID-19 Anxiety”

As 2020 gets crazier and crazier, emotional self-care is getting more and more important. A lot of people, especially the “plugged-in” types who like to pay close attention to what’s going on in the world, are getting into some looping stress patterns over the COVID-19 pandemic that are unnecessary, unhealthy, and unhelpful.

It’s an understandable web to get tangled in; there are all these alarming news stories and statistics pouring in every single day, many of which speak of dangers which may pose a direct threat to the lives and livelihoods of ourselves and our loved ones. Some people spend hours online combing through all the latest information they can find about this thing, and as they’re doing this a tremendous amount of stress builds up in the background of their experience, ultimately culminating in depression, panic attacks, angry outbursts, substance abuse or other unpleasantness.

You see strategies for coping with this increasingly common problem everywhere online, from common healthy stress management techniques like deep breathing and meditation, to escapist claims that the virus doesn’t pose any real danger, to many people simply unplugging from their news feeds altogether. What people aren’t talking about nearly enough, in my opinion, is the simple yet highly effective practice of consciously feeling your feelings.

You wouldn’t think “feel your feelings” is something that needs to be said; it sounds not just like common sense, but like something that happens automatically without your intention or permission. We’ve all experienced emotions we’d prefer not to experience if given the choice, so we assume emotion arises unbidden like a force of nature.

While that can certainly be true, a tremendous range of our emotional spectrum is often blotted out by a basic lack of emotional attentiveness. Our culture tends to encourage us to put all but our loudest emotions on the back burner and focus on other matters, and Covid-19 happens to feed into that dynamic especially well by giving us a bunch of sparkly news headlines and statistics to focus on while this low-level background anxiety slowly builds unnoticed.

Feelings need to be felt. Not acted out on other people, but felt. They’re like small children; if you just give them a cuddle, let them cry and listen to their grievances they feel better in a few minutes, but if you deprive them of attention they’ll start acting out to get it.

At some point between childhood and adulthood, most of us consciously created strategies to stop our feelings from coming up unbidden. At some point, crying in front of your peers became embarrassing and you learned how to stop it from happening. Most of us never thought to take down those defences after they were installed. Some of us have never even re-learned how to cry again. Letting your feelings flow again will take a conscious effort from most of us.

No matter how much mantra repetition, deep breathing or positive affirmations you do, unless you’ve felt those feelings all the way through you’re just wallpapering over the actual issue. A huge percentage of the anxiety that people are currently experiencing is just a big backlog of feelings that need to be felt.

For some of you, just reminding you of that will be enough. Put down the phone and quietly meditate on it until it bubbles up. Hold your feelings like they’re a little baby newborn. Let them happen until they’re all the way done.

Others might need to try out some different strategies. Here are some of mine.

First, I always check in with my body. Am I clenching anything? Hands, bum, tummy, forehead, jaw? What else is happening? Is there background nausea, or a lump in my throat, or is my heart thumping too hard? I investigate. Close your eyes now and try it with me. Scan around for a few minutes.

Try tapping around with the tips of your fingers on one hand of the areas that you identified are tight. You’ll find spots that are a little bit sore. They feel like a light bruise. Tap on those spots for a little longer until they release. Once you’ve done that, let your fingers tap round your body and find other tight spots. Do this for at least a few minutes.

As you’re doing this, the loud buzz of anxiety releases and the actual root feelings become more clear. Sometimes all you have to do is feel them. You will probably feel embarrassed to feel them. That’s just one of the layers of defence you put in all those years ago. If it feels stuck, use your theater improv skills to exaggerate and try some feelings on until you find the source feeling. Feel them all the way through. Sometimes they feel their way to the other side, oftentimes they end abruptly with a burp, the shakes, a yawn or some other release.

If that doesn’t work, I usually hop up and do a very easy qi gong sequence a dear friend of mine taught me years ago. I think any kind of repetitive energy movement would do though. Basically I do the same movement over and over again with my eyes closed. Once the energy is moving around the body I can sense areas of blockage. I just keep looking at them until I’ve fully seen all the parts of it and then it releases, usually by a big expression of feeling like a roar or something, that usually ends in dry retching.

I know I’m done when I’m at zero again. I don’t stop until I feel totally at peace. I think that’s important to note because some people really get off on having big feelings and having their big feelings all over everyone else. Sometimes people want other people to “own” their feelings. Rather than feeling them, they try to make other people feel them by proxy. They’re usually referred to as drama queens.

The point is to release the feelings so your natural peaceful zero point can shine through again. You are the sky, the feelings are weather. Identifying as the weather will mean you are invested in keeping the weather going. Identifying as the feeling will mean you will be invested in keeping the feeling going. Set the intention to let it speak to you, and then let it pass. That’s where health is.

A lot of people are saying that the fear of the coronavirus is more damaging than the virus itself. I think that’s true, but not in the way they mean it. They’re often trying to say that the coronavirus itself a nothingburger and the fear is being used to manipulate us. I think the virus is a real thing, and also our fear will be used by ourselves and others to manipulate us. We need to clear a path to inspiration by feeling through our feelings and getting back to zero as often as possible. This will help us in the big picture by seeing what’s happening and responding with grace, and in the micro by keeping our immune systems in full relaxed readiness and not tangled up, tripping over itself, fighting ghosts and in panic-mode.

Do the internal work and the external work will follow. This is how we save ourselves.

 

~via Caitlin Johnstone