CHRIS HUGHES: “11 Reasons To Meditate Daily”

Here’s a short list of the benefits that come from a daily meditation practice….

1. Your life becomes significantly more clear and calm

The hustle and bustle of everyday life is choking our minds of the peace we deserve! Our technology advancements shouldn’t suffocate our minds, it should allow us to achieve more peace. Meditation helps put those events in perspective for our daily tasks.

2. Your blood pressure is lowered

Science has proven it, meditation lowers the blood pressure, which in return is related to your stress levels and stress management. Much better than taking pills to lower your blood pressure!

3. People around you enjoy your company

Regular meditation leads to higher/positive energy that you are consistently tapping into. This effectively makes you very pleasant to be around, and people like that! People naturally gravitate to the people that make them feel good.

4. Your connection with God is strengthened

Spiritual awareness is strengthened with a daily meditation practice. You naturally become more aware of your surroundings, and higher awareness always leads to a deeper connection with God. The trees begin showing personalities, and the landscape takes on different meanings… all through a deeper awareness.

5. You achieve several hours of sleep in one 20 minute meditation session

Another scientific fact is that meditation is known to put you into a deeper state of rest than deep sleep. Deep sleep is associated with a delta brainwave. Deep meditation can drop you into that delta brainwave rapidly, achieving the effects in a shorter amount of time.

6. Problems that seemed very difficult suddenly have clear solutions

For every problem a solution exists. When your mind is clear and your in a state of peace, solutions appear. Being in a state of peace just naturally attracts solutions and pathways into your field of view.

7. Your productivity skyrockets because of your ability to have clear focus

If solutions to problems appear more frequently when meditating daily, then imagine what happens to your everyday tasks. Solutions to everyday life become more and more obvious. And you begin to take note of these subtle changes as your spiritual vision grows clearer and wider.

8. Your life expectancy increases

Science has shown that regular meditation will increase your life expectancy. It’s pretty obvious to see… less stress and more peace promotes healthy cells and healthy cells regenerate healthier cells. And likewise, stressed cells regenerate more stressed cells. So live longer by choosing more peace in your life.

9. You effectively reduce stress in your life

Speaking of stress, meditation has a profound effect on reducing stress in your body. Because meditation promotes peace and inner calm, stress dissolves dramatically from this meditative process. Again, science has proven it.

10. You can visualize powerfully when combined with positive affirmations and meditation

Meditation is powerful at clearing the mind and focusing on simple things… like breathing… or a flower. But, it can be used for so much more! To powerfully manifest your desires, you must get into a clear connection with the source of manifesting (God/Universe/Ethers). If your spirits are on high while you visualize then the communication channel for manifesting positive events in your life is strengthened.

While meditating I like to repeat affirmations, otherwise known as mantras, to help focus my energy into the positive. These statements can be as simple as “love” or “I am love, I am joy, I am peace”.

11. You feel fantastic throughout your day!

And finally, when you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good. Everything else is details

 

~via In5D.com

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CAMERON DAY: “Brainwave Entrainment — Easy Meditation Sample”

 

With consistent use, the Genius Brain Power series from Ascension Help can help you to:

• Meditate more deeply than you have ever gone before
• Reach those deep meditative states consistently
• Increase your intelligence, creativity and problem solving capacity
• Lower stress and gain mastery over your monkey mind
• Activate dormant sections of your brain
• Increase communication and balance between your brain hemispheres
• Gain tremendous inner peace and clarity
• Gently and naturally heal old emotional wounds
• Have deeper, more restful sleep
• Experience more energy and joy through whole brain thinking
• Remember your dreams so you can learn from them
• Raise your level of consciousness far above and beyond where you are right now, and KEEP going to higher levels with continued practice

This is all possible through the science of brainwave entrainment, which guides the brain into a specific brainwave frequency using special rhythmic pulses of sound. By guiding the brain into specific low frequency patterns and keeping it there, we can induce a profoundly deep meditative trance.

By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its electrical impulses to that same frequency. This means the brain becomes entrained to (matched to) the specific frequency of the pulses, which gives us the ability to choose the primary frequency we want our brain to operate in so we can derive all of the benefits described above.

Click here for a longer free sample, or to purchase the full Genius Brain Power Entrainment package, with over 5 hours of powerful entrainment audio:

http://www.GeniusBrainPower.com

 

~via AscensionHelp

CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: Staying Present In The Now — Here’s What You Can Do To Pursue Your Dreams”

Every one of you has probably noticed that regardless of how hard you try, you cannot make your long-run plans anymore. It just means that when you try even harder, you will probably make certain things happen.

However, today’s lives are not working in that way anymore. Instead of making plans and then working hard on them, you are guided to ask for someone to guide you and set your intentions about the following two or three steps towards that same intentions.

However, unless that guidance comes, nothing is going to work well, no matter what you do.

“Making the things work” ended.

The time of ‘making the things work’ has ended. Are you waiting for your guidance to show up? Are you permitting your life to open out just as it is going to? For a lot of people, this may seem like you are standing still.

However, when you remain still for a more extended period, you can notice that the approach does not mean not taking any action, but it is simply about staying here and be present, to every level of your knowing and being.

Staying very present is aware action.

When you stay present at every level means that you are taking conscious action. So, it will allow you to be right in that present moment — entirely.

It is going to put your focus here and right now. You will look toward your future, but you are not really overlooking what happens now, as you are quite busy as you focus on far off goals.

To be and remain present will allow your soul to come next to you entirely. So, this is the place from where guidance of everything you have to do appears — your soul.

Your soul wants to be the creator of your life.

Your soul wants to live inside you and through you. This is the reason why it creates the conditions which require you to widely open to it.

Also, that is why your soul drives the shift in your human experience. It wants to create your life with you. It also intends to be the co-creator of your life and even the rest of this world.

It seems like the soul has conspired. It does not let your long-term plan to work as you want, as it wants you to become more present and long enough, so it may come into you more entirely.

Deep breathing, meditating, or journalling are some things which you can do in order to connect with your soul and also become profoundly present. A lot of people do these things or take actions in this simple way.

What is going to happen when there is a specific thing waiting inside our imagination, and which desires to actually be born within us?

Usually, it may feel as our difficulties can make our dreams look like they are impossible to happen, so we will not believe that it will occur for us. Also, it can look like the ones that achieved higher levels of success actually have a better, to begin with than other people have.

But, success cannot come overnight, although every one of us has the chance to achieve it. When we faced tough times and struggles, most of us that were successful started bad and also experienced heartbreaking difficulties and struggles first, and that made us find the other self that transformed us.

So, at times we feel like we are not getting anywhere, we should not surrender, because the dream and idea were planted in our minds for some specific reason and it is all on us to show it — we can do it!

We should not get bitter, but get BETTER.

At a time of misfortune and rough times, we will probably think why us?

However, those times do not imply that we need to be stuck there forever. Tough and difficult times occur to every one of us, and the way we overcome those times is what later on determines our lives. Sometimes, such times can destroy us and lead us to take become addicts of drugs and alcohol. However, when such strong emotions may get focused on our purpose and dreams and gain a more constructive form, it will be time when every single thing may turn around.

A person named Helen Keller, the one that was born blind, deaf and dumb, and who marked the history of the great of life, is actually the evidence that regardless of the circumstances, a person can never be defeated.

 

“Every single failure or traumatic experience can come with a seed of equivalent success.”

~Napoleon Hill

 

The person who changed this whole world, as he invented cars, named Henry Ford, comes from a family that was uneducated and poor. However, he was working with everything he possessed, and he never waited for something to occur by chance. Instead, he followed his dreams, so the world also changed as a result of his great work. Moreover, Thomas Edison has failed about 10,000 or more times, without giving up of his dream.

There is just one difference between the ones that succeed and the ones that don’t, and that is never surrendering.

Here, we will present you the six steps to make your dreams become a reality.

The six steps for specific goals by Thomas Edison:

1. Focus on your mind and the most particular thing you desire.

2. Think about what would you like and try to do and give in order to get what you want.

3. Schedule the event.

4. Write openly about what you really want, put the right time, and mention what you have the intention to give — then, describe all that clearly.

5. Then, read that statement two times a day prior to going to sleep, and also when you wake up.

6. In the end, convince yourself about it being yours.

We are not supposed to wait for chance or luck, because everyone that succeeds what he or she wanted did that with great hope, and wishing and also mental work prior to acquiring it.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “Supercharge Your Dopamine Levels And Never Feel Sad, Stressed Or Depressed Again”

Did you know that we have chemicals in our brain that make us feel good? One of the most important is dopamine — also known as the ‘feel good chemical’.

Having reduced levels of dopamine can lead to adverse effects like depression and negativity.

But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications.

1. Exercise.

Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. The best bit? It works with any kind of exercise – just as long as you get moving!

2. Avoid addictions.

While addictions may provide an instant boost of pleasure, it isn’t long-lasting. What eventually happens is that your base levels of dopamine will actually decrease and you will need your addiction more often. Therefore, it can beneficial to avoid addictions and focus on things that give you calm and peace.

3. Detoxify.

Toxins and unhealthy bacteria can halt your body producing dopamine, so make sure to consistently detoxify your body.

4. Increase Tyrosine.

This amino acid is one of the most important for the production of dopamine. Make sure to consume almonds, bananas, dark chocolate and green tea.

5. Listen to music.

Music actually increases your feel good chemicals, so make sure to regularly listen to music you enjoy.

6. Organize your life.

When you complete a goal, dopamine levels are increased. Therefore, write down your tasks, even small ones, and tick them off once you complete them. Every time you finish a task, you’ll experience a small rush of dopamine for completing your goal.

7. Be creative.

Being creative releases dopamine. The great thing is creativity can be found in a whole range of tasks from writng to singing to dancing.

8. Get a streak going.

This is a visual display of the number of times you achieve something. Again, by displaying things you achieve, your brain will recognize that you’re completing goals which will increase dopamine.

9. Supplement.

These are the supplements that can boost dopamine levels:

  • Curcumin — found in turmeric
  • Ginkgo Biloba
  • Acetyl-L-Tyrosine
  • L-Theanine — found in green tea

10. Meditate.

This works differently compared to exercise.

It will make you more calm and relaxed, which will enable you to reduce stress.

 

~via ConsciousReminder.com