December 16, 2023

LISA RENEE on “Loving Kindness Meditations”

“Practicing Loving Kindness Meditations activate and strengthen areas of the Brain and Nervous System that are responsible for Empathy and increased Emotional Intelligence. The practice always begins with developing a loving Acceptance of yourself. If resistance is experienced then it indicates that feelings of Unworthiness are present. The practice of loving kindness is designed to overcome any feelings of Self-Doubt or negativity. Once you have developed this loving Kindness for yourself, then you are ready to systematically develop loving-kindness towards others. Bring to mind a mental picture that exudes loving kindness and brings warmth to your Heart. Visualize yourself or the person the feeling is directed towards, returning the loving feeling to you or just the shared feeling of being joyous. Reflect on the highest and most positive qualities of a person you know and the acts of kindness you are aware of. Make an affirmation towards generating more of these positive qualities in yourself, more goodness and strong virtues. Reflect upon making positive statements of kindness directed to yourself, using your own words. When we speak inspiring words or phrases which contain meaning of loving kindness, they are the most effective because the subconscious mind hears your voice. Focus on an internalized mantra or meaningful phrase such as loving-kindness and God-Sovereign-Free. When the positive feelings arise, switch from the mental focus of the exercise onto the actual emotional feeling, as it is the emotional feeling that is the primary goal. If you lose the sensation of the loving kindness, the feeling and warmth opening in your heart, return to the exercise, to bring back or strengthen the emotional feeling. When you have the loving kindness feeling in your Heart, you can project that quality of frequency in all directions, north, south, east and west and 360 degrees. Connecting that emotional feeling of loving kindness into loved ones, spiritual communities, towns and countries around the world. When we are emotionally developed with Heart Based Intelligence, we can access very high quality of Higher Sensory Perception to guide us through these very difficult times. This guidance cannot happen through the Psionic ability of the mind. Starseed males, please take note, you must connect emotionally and allow sensory feelings to be processed in your Heart Complex to shift out of the negative ego black depression and Mind Control thought forms. This Higher Consciousness access only happens through the developed heart and emotional complex, which is the key to accessing higher spiritual power and higher consciousness. The NAA and Controllers do not have this access, so remember that is our greatest leverage as Starseeds. We have access to the God Source and Creator functions through our heart, where they can only replicate them through their Artificial intelligence software by Cloning or capturing our image. Do not forget that our spiritual power is infinitely connected through our Human Heart consciousness, and connects Omniversally.

~Lisa Renee

~via Ascension Glossary

November 17, 2021

LISA RENEE: “Pericardium Heart Shield”

“The pericardium is a double walled sac of connective tissue that contains the physical heart organ and the roots of all of the large vessels that bring blood to and from the heart. Pericardial fluid is secreted by the pericardium which is similar to the functions of the cerebral spinal fluid of the brain, it helps to protect the organ, but its spiritual function is to allow the spiritual essence to travel within its channels and open direct communication with God source. As the crystal heart center is further developed and nurtured to embody the monadic spirit, it opens into a flowering inner stargate through which the consciousness body can time travel. The pericardium has an energetic shield that covers the heart complex which functions spiritually to protect the higher heart from excessively destructive emotional energies, as well as protect the access levels of the entire soul and spiritual body of the individual. As a result of the ego-personality being subjected to mind control, the mental distortions accumulate as negative patterns that form a thick energy blockage around the pericardium. This dark blockage will be penetrated and cracked open when the heart center begins to open, and this stage is the process of soul body integration when the soul is reintroducing itself into the heart complex and this can feel physically painful and emotionally devastating when it happens. Many times, this stage of the soul integration process cracks openings of light throughout the dark blockages lodged in the pericardium heart shield, and this event may be spiritually catalyzed during emotionally painful interactions, such as during the ending of significant romantic relationships. Some people may experience this stage as feeling as if their physical heart is actually breaking, the emotional rawness and soreness is entirely tangible. As we navigate the challenges of earthly life, all humans have experienced great emotional pain at some point in their lives, and the result of the intense suffering felt from excessive negative emotions generates negative vibrations. These negative vibrations accumulate over time and when they remain unhealed, this blocks the true soul emotional body from expressing through the heart center, and this interferes with allowing the forces of love and the forces of God to enter our lives.”

~Lisa Renee

The pericardium is a double walled sac of connective tissue that contains the physical heart organ and the roots of all of the large vessels that bring blood to and from the heart.

Pericardial fluid is secreted by the pericardium which is similar to the functions of the cerebral spinal fluid of the brain, it helps to protect the organ, but its spiritual function is to allow the spiritual essence to travel within its channels and open direct communication with God source. As the crystal heart center is further developed and nurtured to embody the monadic spirit, it opens into a flowering inner stargate through which the consciousness body can time travel.

The pericardium has an energetic shield that covers the heart complex which functions spiritually to protect the higher heart from excessively destructive emotional energies, as well as protect the access levels of the entire soul and spiritual body of the individual. As a result of the ego-personality being subjected to mind control, the mental distortions accumulate as negative patterns that form a thick energy blockage around the pericardium. This dark blockage will be penetrated and cracked open when the heart center begins to open, and this stage is the process of soul body integration when the soul is reintroducing itself into the heart complex and this can feel physically painful and emotionally devastating when it happens. Many times, this stage of the soul integration process cracks openings of light throughout the dark blockages lodged in the pericardium heart shield, and this event may be spiritually catalyzed during emotionally painful interactions, such as during the ending of significant romantic relationships. Some people may experience this stage as feeling as if their physical heart is actually breaking, the emotional rawness and soreness is entirely tangible.

The pericardium channel links the energetic circuitry between the physical act of sexual intimacy and emotional experiences that happen during and after sexual activity, and as such the emotional devastation of heart break can be instigated during interactions with sexual partners. If the pericardium channel remains blocked it removes the sensory experience of heart based loving feelings that are generated by the opened heart, which should naturally occur during sexual intimacy. When engaging in sex without love, this greatly disrupts the emotional bond and heart connection made between lovers, increasing the energetic blockages around the pericardium. Essentially, this constricts the chest and contributes to numbing out emotions and sensory ability in those people that are having sex without heart connection or experiencing love. Thus, pericardial imbalances commonly manifest into destructive relationship patterns, that can shut down the heart center and can further escalate into extreme fears of intimacy and even sexual perversion.

As we navigate the challenges of earthly life, all humans have experienced great emotional pain at some point in their lives, and the result of the intense suffering felt from excessive negative emotions generates negative vibrations. These negative vibrations accumulate over time and when they remain unhealed, this blocks the true soul emotional body from expressing through the heart center, and this interferes with allowing the forces of love and the forces of God to enter our lives. The pericardium has a powerful influence on the quality of mental and emotional states that we actually experience, framing an interpretation of either love or fear that is based upon whether the heart complex is open or closed.

Self-love, self-acceptance, self-expression, along with practicing loving kindness in relation to others, spiritually heals the heart, mind, and body, and allows more love and joy to flow throughout the pericardium channel. To gather our spiritual strength, opening our heart and pericardium channels are the most important gateways that support us in finding inner peace and restoration, even when enduring a time of great change and spiritual crisis. [1]

References:

1 ↑ Sacred Crystal Heart

See Also:

Thymus Complex

Thalamus Complex

Sacred Crystal Heart

~via Ascension Glossary

February 8, 2019

DEANE THOMAS: “Love And A Snow Flake”

A snow flake is such an intricate structure; full of molecular bonds and connections. Molecular structures can be so complex that we never fully get to truly appreciate how unique they are. Snowflakes melt very quickly, when they come into contact with our skin. Yet a group together will form a small mound to be appreciated.

Imagine the amount of energy required to create a snow flake, the journey that it undertakes, and the process which it follows. Enduring, yet so beautiful at the same time. The fragility of its very existence is challenged from the moment it is created. Very much like a human love story!!

Much like most things that are created in nature, there is a cycle and a process for its evolution. We all know the beginning and the end of our life story; we are born and we will die! But what happens to our essence? What happens to our spirit? There are many written theories, and no doubt we already know the answer to that! Much the same as coming to terms with love.

In many ways love can be compared to a snow flake. Beautiful experience, complicated structure, and always melts/disappears when we don’t wish it to! Once we grasp the true concept of love then it all begins to make sense. It is throughout life that our soul reminds us through experiences and encounters. Knowing this we shall certainly learn to trust our inner guide not an illusion from the outside.

We will always be guided to where we are needed, where we are going, and when to heal/regenerate. When we are open to receive love, it will be presented. Our soul, our intuition, our instinct will always “know” when it meets or senses true love. This is one thing we can be grateful for. There is no doubt about it, for the universal laws apply. This can happen when we least expect it, and the wonder is simply magic.

The true love essence will be stronger than before because we have healed. Our energy levels will be higher, and our vibration too. We will then begin to follow our inner guidance. Whether we are guided to a new place or a new opportunity or a new person, we shall simply stop questioning and just enjoy everything. Our internal guidance is never wrong, but our thoughts often are and can be!

After years of healing and getting to the truth of our self, it is not time to be repeating the same old stuff we have done for eons. We woke for a reason, and it is not something that has been written about. We were not given any rule book or guidance, we are simply relying on like-minded soul family members to get us to this point. We have conquered the biggest battles any man or woman can, to reach a place of Oneness.

We have prepared the present and future generations with the right balance of information, so that they too understand what love actually is. Now is the time for the hard work to be rewarded with the pleasure of a whole life. A life full of love, happiness and joy — in a place we create for ourselves and our families. We will bring together those that are meant to be with and around us, and together we will create loving communities.

The significance of a snow flake in our lives is one we shall consider, particularly when its beauty and presence are magical. We can always preserve the essence of a snow flake in our mind and body, much the same as love itself. Once we have preserved the essence, we are complete and whole. It is for us then to maintain that wholeness, knowing we are love.

Unconditional love is our natural essence, it is our state of being, and it is who we are!

~via BodyMindSoulSpirit.com

January 13, 2019

MYSTICAL JOURNEY: “Be Soft with You”

Be soft with your spirit. Be gentle with your essence. BE authentic to your purpose and calling. Rid yourself from the negative self-talk. You become everything you say that you are or that you are not. We are born every day, every minute, every second. We are here on borrowed time. Make it lovingly serene with your heart so that you can present your soul lovingly to another. This struggle is all bullshit at the end of the day. It doesn’t matter what you did or haven’t done. This moment, wasted reading this, or contemplating what hasn’t been scratched off your To Do List, is all irrelevant.

Really… this is nonsense. All the fake-ness of pretending and showing others a different person in order to fit in society. I want to know YOU… the real you that cries in your car, gets giddy at the first dog you see in the street… the YOU that loves the moon and stars.

There are folks losing their jobs, their homes, and families. There are others sitting alone in a hospital room watching a loved one fight for their lives. While some others are in the petty claws of political and religious arguments on social media… life is happening out there. Life is happening in here. Life is a series of ongoing movements and motions reminding us that we get to pick the perception and reaction.

I don’t know why bad things happen. I don’t know why anything happens. I would like to believe it’s for the evolution of our higher self. I would like to believe it’s part of a larger design. Who truly knows at this point? I have to be led by faith and that onset programming of a higher body of spirit guiding me.

What I do know is that we need one another. We need a tribe. We need love. YES… lots of love and to turn on our hearts to accept and spread it.

We need to know that we aren’t alone in the path of obstacles and challenges. We need to get out of our own head space and truly feel the vibration of another who is part of the overall conscious mass and start shifting towards changing the negatives to positives.

Hold a friend’s hand in need. Hug your lover as if it was the last time. Kiss those kids tightly. Smile at a stranger. Open doors for an elderly person. Compliment a cashier. Delete the toxic folks out of your life. If they don’t raise you then they have taught you something. It’s time to move on. Use your energy wisely. Just get out of your freaking head and lovingly give to another who needs to feel that the illusion of loneliness is not drowning their existence. It matters. It all matters to that one human who is struggling with life.

Stop the craziness of self doubt and anxiety because there is no way you leave this life alive. STOP focusing on the lack of anything and start creating by living in joy. So… live for yourself with honor, love, and compassion. You don’t own this blue planet alone. I am here. You are here. Let’s be here together in peace and harmony. Let’s be raised by love and light. We got this!

~m.a.p.

~via MomentsWithMillie.me

November 9, 2018

NEZEL PADAYHAG: “15 Ways To Open Your Heart And Find Unconditional Love”

“Infinite love is the only truth. Everything else is illusion.”

~David Icke

Love is full of wonders. It’s even said to move mountains. Regardless of your own definition of love, it has the power to make the hearts speak and establish a connection with others.

In the presence of infinite love, verbal communication is sometimes unnecessary. There is deeper communication that does not need words.

However, emotional blocks that hide in the masks of fear, pain, suffering, judgments, heartaches, illness, isolation, prevent us from loving infinitely and unconditionally.

We allow these things to limit our capability to love. Most people don’t know what love is, at its core, and how to express it. This can be possible by opening our hearts to love.

15 Ways To Open Your Heart:

1. Commune with nature.

In nature, there’s no chaos, no confusion, and no pain. There’s only peace, connectedness, and love.

The first step to opening your heart is to establish a deeper connection with Mother Earth and all its creatures.

It’s where you can ground yourself while letting go of negative vibes and being present in the moment.

2. Stay in the present moment.

Staying in the present moment allows you to focus on your breath, which aligns you to your higher self.

When you tune in to your higher self, you open your heart to the loving connection with yourself and everything that is.

Staying in the present moment is something that can make you feel better immediately, and it can also improve your outlook on things.

3. Be still.

Stillness connects you to your inner knowing. It invites you to be detached and be the observer of everything that’s going on within you and through you.

Meditation is one way of practicing stillness. As you meditate, you see your thoughts come and go.

Seeing that you are not your thoughts allows your heart to feel safe. This triggers your heart to open up and allows love to flow through you freely.

4. Do something you love doing.

When you do something that your heart lights up while doing time seems to pass without noticing. And you can do this thing the whole day without feeling tired at all.

This means that the activity comes straight from your heart, it’s something that your soul resonates with and it lights up your shine.

When you do activities that you really love doing your heart opens up. Your soul shines and you are energized.

5. Honor your breath.

Your breath is the life force that brings you to the present moment.

When you feel you’re out of alignment, pause and take deep breaths. Through the awareness of your breath, you will remember who you are, a person born out of love.

By remembering love, your heart finds its center.

6. Connect with your tribe.

Your tribe could be your group of friends or the people who see you as you are without judgment.

You vibrate at the same frequency, which makes you feel comfortable and safe.

Being with the people whose frequency resonates with yours allows you to be aligned with your eternal nature. This encourages your heart to open up and stay balanced.

7. Practice color therapy.

Color therapy works with the aid of visualization.

Finding a quiet place, make yourself comfortable and focus on your heart. Take a few deep breaths as you visualize the first color that comes to you.

Trust your inner guidance to bring you the color of your aura that needs harmony, balance, and self-healing.

8. Keep a journal.

A journal serves as something that helps you process thoughts and emotions. It’s a place where you can dump all your emotional baggage, confusions, pains.

By pouring on the pages things that no longer serve you, you come in fresh and with a clearer mind.

Once your mind is clear, it’s easier for you to open up and be aware of the love around you.

9. Be genuine.

In whatever circumstances you are in your life now, you’re playing a role in someone else’s life. Oftentimes, these people want you to play the role they expect you to play.

When playing that role is against your will, you’re being inauthentic with yourself.

You’re left with the choice of disappointing others by being your authentic self, or play with their dramas and be untrue to yourself. Just remember, true love can only flow when you’re being true to yourself.

10. Establish healthy boundaries.

Establishing healthy boundaries doesn’t mean closing your doors for other people. On the contrary, it is the first step in showing compassion to others.

When you set boundaries, you are being compassionate with yourself, giving it the necessities of life that it needs to stay healthy, balanced, and capable of love.

Once you’ve developed this compassion with yourself, it naturally extends to other people, allowing more love to flow.

11. Speak your own truth.

You don’t need to argue others to speak your own truth. Being your authentic self is one way of speaking your own truth.

Do the things that matter to you even if they appear unconventional. Never be afraid of being different.

When you’re confident of who you are despite the criticisms thrown at you, people will slowly show you respect and find inspiration in speaking their own truth too.

12. Send love to anyone who needs it.

When you send love, your focus is on love. The more you focus on love, the more it comes into your reality.

Send your loved ones love by imagining them to be standing in front of you. You can even send love to strangers or people who may have hurt you.

Sending love is the quickest way to heal and raise your vibrations.

13. Listen to your heart.

Self healing begins with listening to what your heart is telling you.

Set aside time for yourself and listen deeply to the messages your heart wants you to know.

Allow yourself to find safety in the quiet place of Surrender.

14. Follow your bliss.

“Follow what your heart is telling you” is a common phrase we hear. And there is truth in that.

When you follow your heart, you follow your bliss, the passion that points you to your life purpose. Whatever your passion in life is, love is at its core.

Thus, following your bliss is the shortest way to finding yourself and finding love.

15. Practice unconditional love.

Unconditional love is a sacred place where respect and honor resides. It’s loving people despite their weaknesses, shortcomings, and even indifference.

However, unconditional love is not a ticket that others can use to abuse you. You must have enough self-respect so that people will respect you in like manner.

Show unconditional love without being tolerant, without apologizing, and without seeking approval from anyone. Just love with all your heart. Give love to the world.

~via LifeCoachCode.com