Useful Tips

March 26, 2024

LISA RENEE: “Shifting Mental Pain”

“Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. If we get the lesson the first time, the lesson does not have to be repeated. Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.”

~Lisa Renee

Shifting Mental Pain with Interpretation Analysis

In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.

There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.

Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.

The Higher Spiritual Intelligence necessitates that we only have preferences, by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place, thing, or the outcome, then manipulation and interference are a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.

Inner peace is a state of mind that accepts the current state of circumstances as they are, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.

We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning, which allows us to develope a deeper communication link with this aspect of ourselves. However, we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.

As one feels guided, if mental programs have been difficult to control, here is an exercise provided below to bring them to one’s surface awareness. As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.

Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!

Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.

Describe your total responsibility for the Fear (and any of your physical imbalances):



Describe the addictions, obsessions and negative thoughts you will stop NOW:



Describe your spiritual connection to the universe:



Describe the Behaviors you will start:



Describe the Behaviors you will stop:



Describe your process of detachment:



When feeling mentally overwhelmed, return to read what you have written. Review the responsibility you agreed to hold and the commitment you have made to your self to be liberated from the bondage of the mind. Continue to practice now moment awareness and the many other tools available on our website.

During this time let the world unfold and reveal its pathway without pushing to attempt to figure it all out. Allow things to be what they are, allow people to be where they are. When personal expectations are shattered from having attachments, practice the skill of allowing. Allow it to be the way that it is. Relax, Let Go and Allow.

May these times bring peace to reside deeply in our heart.

~via Krystal Aegis

March 22, 2024

LISA RENEE: “Overcoming Fear Journaling”

When our minds can only think about surviving perceived threats, we are easily controlled and manipulated through blind spots, created from our own fears. This defines the state of mental bondage and suffering. Through perpetual states of feeling fear and anxiety, our Critical Thinking, Executive Function and Emotional Self-Regulation skills, which help us to resolve problems in our life are essentially eliminated. We are unable to face challenges and solve problems effectively when fear lives in our mind. Overcoming Fear is the main lesson, we have to regain control over our mind and be able to accurately assess ourselves in our surroundings. Overcoming Fear also contains vital keys in becoming the director of our own lives, as well as leading us to achieve mental, emotional and spiritual freedom, or a life without suffering.

Assessing Personal Safety

We must make an effort to identify what choices we do have and make changes in our environment that can increase our sense of safety and comfort, while in our physical space. Assess the physical and emotional safety of your environment, and realize it may be necessary to remove people or situations from your life who are entrenched in destructive and harmful behaviors, in order to make the necessary changes to your lifestyle. When we are more competent in Emotional Self-Regulation, our inner safety is enhanced so that trust can be formed, and we discover that we really do have the resources inside of us for feeling comforted and safe.

Overcoming our deep fears can be a hurdle as they tend to gain power when they are hidden inside our mind. We are not used to going deeper and having a conversation around them or addressing them, saying them out loud, writing them down and meditating upon them. When we can identify fear based thoughts, triggers and beliefs in our mind and put them on paper, then we have taken the first step in demystifying them, distancing from them and diminishing the emotional charge they have upon our body. Remember that darkness and fear hide in the shadows of our mind in order to stay in control. When we bring these fears into the light of day, much of the weight and burden they carry behind the scenes dissolves. There can be a miraculous alchemy that occurs when we shift perceptions of fear into the compassionate witness of unconditional love.

Observing the mental idea of the fear as attached to a dark intelligent energy, and realizing that shadow fragment needs to be exposed to unconditional love and light. Don’t be afraid to face the dark spirit that resides inside the fear. As the moment you see what really created the fear, is the moment you realize what was really hiding behind the curtain, like in the Wizard of Oz. All of these fears were running the grand illusion.

Write down the list of fears, how they manipulate and limit you, and intend to shift them into the love vibration in order to create safety for yourself.

Now you may want to allow some space for Meditation, to go deeper and ask where these fears have come from, where they have originated. Pay attention to what you may notice coming up that is not true. Many times our fears are based in deceptions, from misinterpretations, and what others have told us that is actually not true. When you sense other times you felt afraid and they are connected to the basis of current fears, send love to yourself in that timeline where you were feeling scared. Spend some time meditating on what lessons you can learn from that fear, and how you can transform this experience into light and wisdom, something positive for all involved.

Acknowledge that everyone has fear and fear has purpose in our spiritual journey. It holds the most important Spiritual Lessons for our ultimate growth and liberation, if we are willing to look at it and let it go. Appreciate all that you have undergone in your life to get this far and acknowledge the unique parts that have made you the person that you are today, because you had the courage to face your fears.

The story of facing our fears and overcoming them is deeply inspirational and supportive for everyone. Many enjoy and gain the benefits from the storyline, or learning what others have done to gain the courage to overcome great challenges and fears in their life. Maybe you are one of those people who will share your inspiring story on how you faced darkness with courage, and were able to overcome fears while on the ascending path!

~via Krystal Aegis

February 20, 2024

LISA RENEE on “I’m OK!”

“Through the course of growing up from childhood into adulthood, we develop coping skills and will come to label people, places or objects in the environment that are acceptable or not acceptable in our belief systems. We have a series of life experiences which accumulate and collect memories that lead us to form belief systems about the nature of reality and the way that our world works or doesn’t work. A variety of mechanisms, conscious, unconscious, and social will direct our attention to ignore the negative issues in our life and to highlight what we think is positive or acceptable in order to increase our optimism and reduce our anxiety. These mental thought patterns are distortions that we call ego defense mechanisms. Ego defense mechanisms help us avoid accepting evidence that challenges our self-image as a good and worthy person or that challenge our strongly held stereotypes or belief systems. Ego defenses are similar to mental racketeering programs that are commonly used as coping mechanisms for reducing day to day anxiety, fears, and obsessions that are related to thought addiction or the need to control the environment. To cope in this world our mental patterns make it easier for us to surface skim the information in the environment that easily supports what we already know or believe. Unfortunately, we often are confused by what we perceive incorrectly through our own need to be okay through self-justification. We formulate these distortions as ego defense mechanisms because we have not learned how to free the mind through the use of ego tools for self-exploration and deeper self-inquiry. By continually using an ego defense mechanism to avoid facing the source causation of the anxiety or deeply rooted fear, which is unresolved pain or trauma, we are only perpetuating the mental looping which uses denial of the truth in order to avoid feeling pain or discomfort. Denial of the truth is the seed of all ego defense mechanisms. We work hard to retain the belief that ‘I’m OK’ and there is nothing is wrong with me, even when faced with repeated negative patterns and feeling unhappy in life. Self-justification based upon social and mental programs of acceptance is deeply ingrained in each of us in order to feel better. Our minds are programmed and then neurologically wired to select and interpret evidence supporting the relationship to our self as ‘I’m OK’ and there is nothing wrong with me. As we learn to free our mind and love ourselves unconditionally, we know that we are okay without needing to self-justify. When we are free of our own need for self-justification, (by increasing our inner self-approval and self-love, no matter where we find ourselves) then we do not need to justify others or justify ourselves. We are then freed to be capable of unconditionally loving others no matter what they may be choosing to do in that moment. It is what it is in this moment. One has no control over others nor what others may think about them. The quality of our thinking shapes our belief systems and attitudes and is the result of accumulated life memories and the personality filter which form perception, judgment, bias and skills or proficiencies. Our brain commonly distorts an accurate assessment of the reality in order to increase our self-esteem or coping mechanism through discomfort by self-justification. When we are using a coping mechanism to self-justify, we present a one-sided argument to ourselves. Humility reduces our need for self-justification and allows us to admit to and learn from our mistakes or negative ego behaviors. Humility is the key to help us overcome many of these thought distortions which evolve into a host of ego defense mechanisms. During times of stress, overload, or threat, we often resort to a simplistic form of thinking, called primal thinking. Primal thinking when it is repetitive and left unchecked, accumulates factors in us that we may start to believe these base untruths about ourselves. When we are overstressed or overwhelmed we may go back to the root fears or primitive layers. It is only when we have arrived at a level of trust that we are secure and safe in this world, safe in our relationship to God spirit, that we can fully clear survival root fears and eliminate primal thinking. Whenever we feel unsafe we go back to the root of our survival fears, which trigger ego defenses into base thoughts. This is why building one’s relationship to the self and building one’s spiritual practice to deeply connect with one’s higher power is the most important practice one can do. This is the way ego discipline is formed and strength in the foundation of one’s core is built. For an accurate assessment of reality and circumstances, it is important to reexamine the situation using purposeful, valid, thoughtful, and accurate analysis that properly allows for the complexities we face. We can blend a synthesis of analysis with higher sensory perception in order to have better assessment ability and to understand, what is. Let’s discuss more about the most common ego defense mechanisms that block our higher sensory perception and the ability to return back into neutral states of centering. Our goal in self-mastery is to find the balance between our thought process and our feeling process so that we recognize distortions in our thinking which block higher sensory perception. When we identify these types of mental triggers that take us into distorted thought patterns, through noticing our tension, anxiety or frustration levels, we can switch the balance in ourselves to find a way to release our stress. It is possible to witness and feel anger instantaneously and to refocus that anger immediately, in so to refuse anger to become your identity as a person. Immediately we can shift tension through refocusing our mind into breath, or refocusing into the current moment sensory-feeling awareness. As one learns how to refocus one’s thoughts, one prevents overwhelming states of emotion from triggering impulsive behaviors and angry reactions. As one develops strong impulse control they are learning a form of ego discipline through applied patience. If we check in and find that we do not like what we may be feeling, we can learn better the reasons for that by further shifting into the observer mode. As a compassionate witness we have no judgment of thoughts or feelings, we hold no judgment of what we are observing in the external, we only observe those thoughts and feelings in our self and others. When we can fully observe through our own compassionate witness, we then become neutral and centered. Then, we can immediately find relief from our inner anxiety, fears and a host of other thought distortions. This process is key to shifting ego defense mechanisms, thought addiction tendency and releasing the anxiety or fear of feeling emotional depth or pain. Learning how to free the mind of primal thinking by learning how to refocus back into neutral and compassionate witnessing, is the direct key to the continual expansion of consciousness and achieving mental and emotional freedom. Being OK and knowing that things are OK around you is the beginning of returning to the neutral state. When we return to everything is okay, I am OK, it corresponds to a person who is relaxed and not feeling fear or anxiety.”

~Lisa Renee

~via Energetic Synthesis

December 14, 2023 Video

PEGGY HALL: “How to Get Unstuck” — Part 2

For best quality playback, click the settings icon and select the 720p option in ‘Quality’ settings.

~via The Healthy American Peggy Hall

December 13, 2023 Video

PEGGY HALL: “How to Get Unstuck” — Part 1

For best quality playback, click the settings icon and select the 720p option in ‘Quality’ settings.

~via The Healthy American Peggy Hall