~via Krystal Aegis
Authentic
Actions and words match
Able to say “no” respectfully and “yes” dependably
Keep agreements or renegotiate if necessary
Able to admit it when they do not know something
Able to be both flexible and reliable
Show genuine feeling for you if they need to let you down
Willing to make compromises but never compromise core principles or personal integrity
Consistent ethics, positive values, and principles inform their behavior
Willing and able to tell you things you do not like to hear, kindly
Able to disagree without needing to argue, or to have friendly disagreements that lead to increased understanding
Let you know how they feel, where they stand, and how you stand with them
Able to recognize, accept, and enjoy the differences between you
After considering others, be sure to turn the same list around on yourself.
~via Krystal Aegis
1. ACCEPTANCE: Learn to practice acceptance and adaptability for where you find yourself in your life right now. Believe in a Higher Power and a purpose greater than your Self. Be willing to choose something else and invite other possibilities into your life. Let go of needing to be right, needing to feel hurt and accept the circumstances and people involved, right where they are now.
2. ARCHETYPES OF DRAMA: Deepening the awareness and observation of our self, as we identify the archetypes and characters that run around in our mental ideas and personality that we show the world. These characters are the key players in creating your emotional drama reactions and their sabotaging behavior patterns. We can especially use the Victimizer Archetypes and Victimizer Collective Archetypes pages to identify, locate, remove and repair (ILRR) obsolete and harmful archetypes of drama and trauma, from running our lives in our present, past and future. Get them out of the driver’s seat of the Negative Ego and hand the authority over to your Avatar Christ self. Resign from the Mind Control matrix by forfeiting the archetypes of drama as a governing authority over your identity. Using archetypes for drama is a type of entertainment for most people, whether they admit it or not. One must choose peace in their life if they truly want to live in peace.
3. ATTENTION: Where do you focus your attention? Where you focus your attention is what you make your priority. Mastering your focus is mastering your freedom. Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment. How long can you sustain your focused attention in one area through meditation?
4. COMPASSIONATE WITNESS: Through the sustained state of the neutral observer one becomes the point of god’s light dispensed as loving compassion through one’s body and into the world and towards others. This is the Compassionate Witness. The Power of Compassion is directed naturally by the intelligent design of God’s Living Essence when embodied in a human that has achieved a neutral observer mode. This living essence heals bodies, changes Timelines, elevates outcomes, reveals deception, activates light-body, retrieves soul fragments and connects to the Universal Mind’s Pure Genius in order to resolve all energetic conflict between parties. Intelligently designed to create Unification, its core essence seeks to resolve, reconcile, rehabilitate and harmonize.
5. CONFRONT BELIEFS: When we are distressed or embroiled in emotional conflicts with others or within circumstances, confront the belief that is creating the pain or distress inside you. What is the thought or belief that is limiting, destructive or creating pain in you? Confront that thought and its belief now, in your Pain Body. How do you react and feel towards that thought? Is that thought absolutely the factual truth and are you being completely honest with yourself? Who are you if you decide to give up this thought? What thought can you replace it with, that truly empowers you to move away from that pain and choose something else?
6. EMOTIONAL BALANCE: Ask to inquire on the inner study of your emotions. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life, by the emotions we are feeling. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and will sabotage our spiritual growth. Our spiritual growth is directly related to our emotional balance. This is why ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious, in order to participate with the spiritual bodies. The Soul is the true emotional body, to recover her we must heal her.
7. FORGIVENESS: To forgive another person or circumstance is the most generous thing we can do for our self. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger. Forgiving our self is the most important action we can take in clearing self-sabotaging bonds of victimhood and their painful wounds.
8. GRATITUDE: Be sure to pay attention to those things in your life that you are grateful for. Give thanks in your heart and verbally to others. When you learn to give your mind a new interpretation of your reality, you begin to see an entirely different world. With this practice of giving gratitude for our lives, we become aware of our personal stories, points of view, emotional states and our power to create. Giving gratitude creates happiness in our heart.
9. NEUTRAL: Practice finding the impeccability to align fully with your words, thoughts, emotions and deeds. Find the point of power in every circumstance by finding the neutral place of observation. Practice neutral when communicating with other people and pay attention to strong opinions or judgments that may surface. It is you that will pay heavily for those strong opinions or judgments. Find neutrality to learn integrity within the self.
10. QUIET THE MIND: Stopping the Internal Dialogue. Developing a skill set of directed focus along with quieting the mind to stop the incessant chatter of internal dialogue, is required for self-awareness and inner spiritual connection. Can you be a listener rather than a talker? Stop, listen and determine what the message, sensations and feelings mean to you from being internally and externally in complete silence. The Universe is speaking to you in the silence through subtle sensations. What is it saying to you?
11. RECOVERING PERSONAL POWER: Our personal power is to choose our inner resonance and act upon our guidance, regardless what others think or say. We have an extraordinary amount of it at our disposal based upon the choices we make in our perceptions and the attitudes that we have in every moment. Unfortunately without self-awareness or clarity of purpose, we unknowingly waste our energies and personal power on self-sabotaging agreements. Bring your awareness to every word that comes out of your mouth and every thought in your mind. Be aware of the congruency of living in alignment to the words you speak. If you learn to be in your personal power and truth, this state of being will teach you to see clearly the agreements that others live by as well. Being in your personal power means that you allow others to choose to be in their personal power also.
12. SPHERE OF INFLUENCE: This is to pay attention to the impact of your personal energies, auric field and body upon others and the environment. As your spiritual growth and bodies expand consciousness, your sphere of influence in the world will also expand. Observe the impact of your light bodies and frequency upon the environment, nature, animals, and other people. As you sense these energetic impacts, you may work with these energies to step them down or step them up in natural harmony with the environment. As you become in harmony with the environment, you can become transparent to the group energies, which allow the self-organized source light to naturally harmonize the environment and others around you. This brings forth a peaceful, loving and compassionate state of being, as the natural sphere of your influence upon the world.
~via Ascension Glossary / Krystal Aegis
~via Energetic Synthesis
Before people start to consider how Self Acceptance plays a key role in the development of one’s personal character, many have forgotten that building character through having a better comprehension of one’s own Self Esteem is indeed one of the most important aspects of personality development and spiritual development. Through gaining self acceptance, we build healthy self-esteem and this supports us to make realistic goals with higher spiritual purpose, to cultivate virtues, which are strengths of character and the power of our spiritual person. In order to progress through the Ascension process, strengthening ourselves to grow into well balanced and healthy functioning people, we will need to address areas of our self-acceptance and ability to access states of forgiveness. Finding genuine self-acceptance and the ability to feel and generate actions of forgiveness towards the self and others are important to progress beyond emotional stagnation. Both are deeply entwined with each other in developing a stronger base of self-esteem and inner core. To go beyond personal issues of low self-worth, we are required to build our inner foundation which will progress us further to develop stronger character Virtues. [1]
Character Virtues such as embodying the spirits of purity, kindness, patience, diligence, discipline, generosity all of which require great personal strength to help develop our character. It is the strength of character which allows us to more easily endure life’s challenges and deal with stressors in productive and peaceful ways. As we develop strength in our character, the virtues are powerful energetic forces which bring great harmony in one’s life, filling it with great peace, comfort and joy.
However, generally what is misunderstood is that Virtues appear as weakness to many people, when they are actually great strengths in spiritual forces of power. It is much easier to live with character defects blaming others for all our problems in our life. This creates great weakness in our energetic foundation and our prayer focus and meditation strength. It takes great courage and strength to really be honest, face ourselves and be willing to do the inner emotional work. When we have reached a degree of Spiritual Maturity and we are willing to do our own emotional work, we are extremely rewarded later on the spiritual path with an incredible amount of spiritual power, strength and focus. It is the strength of one’s inner foundation and character which far supersedes the ego weaknesses of instant gratification. This strengthening of one’s internal character allows one to more easily cope with the many challenges and stressors in our everyday life on planet earth. When we are stronger spiritual people, and we have a strong internal core, this builds our relating skills through building inner confidence without ego arrogance. It improves our ability to better communicate with a variety of kinds of people, whether they are on the Ascension path or not.
A person with a strong core does not need others to be something they are not, and does not take on others’ pain, their ego suffering and desperate actions as personal affronts or insults. At this level of awareness, we can see people are in pain when they lash out or play out emotional tantrums. Thus, we refuse to play the archetypes of drama which energetically feed into that same pain. As much as many people may not want to admit it, a stronger inner core foundation can be established with how a person builds character, especially when self-worth is a primary factor in shaping and molding the values and virtues of a balanced individual. Without a strong core developed with healthy self-acceptance and self-esteem , personal goals and spiritual goals are directly impacted leaving one feeling confused and chaotic about their life circumstances. In the swirling chaos a person without a strong core cannot read what is truth and what is deception.
On the spiritual ascension pathway, recognizing the importance of character building as a necessary part of having self-love and self-acceptance is critical to progress through self-deception ego blocks. Self-deception blocks are levels of ego denial, the half-truths we tell ourselves because we are really afraid to see all of the picture that currently blocks our awareness. When we have low self-esteem, our ego defense mechanisms will act to block our progress moving forward in our spiritual ascension and evolving in our life. One who understands they are a loved and worthy spiritual vessel for the spirit of God Source, will begin to learn that self-love is at the core of self-acceptance which is the quality one must build to truly feel and experience God’s love for all of us. Once we feel love for ourselves we build inner confidence which further builds our trust with the process of life. In these chaotic times, it is very important to build trust in our communications and relationship with our higher power to help us navigate the challenges we find now in earthy life. A person who is more confident about himself, feels more stable in their spiritual foundation and will be more focused and determined to achieve a better state of consciousness with all of life, regardless of whether it is for career, spiritual purpose, inspiration, family or personal goals. A peaceful and fulfilling life is most possible when one seeks inner truth and self-knowledge while building a relationship with God and the relationship to the self. When building the relationship with the self it may mean we are taken through character building life experiences that we do not prefer. We must push through our fears that live in the Houses of Ego in order to experience the accomplishment of moving past our perceived mental limitations and negative ego habits. If our mental limitations and/or self-entitlement govern our actions, we will become stunted in our emotional-spiritual growth and fall into symptoms of low self-esteem. [2]
~via Ascension Glossary
Circle of the Dolphins 
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