LISA RENEE: “Learn To Let Go”

“During the Bifurcation of Time, one will note how fast things change from moment to moment, which can bring spontaneous surprises. However, it requires that we learn to master the art of Learning to Let Go! With that being said, I want to share with you some tools on simple key points to help you let go during these challenging times. The original author is unknown or I would give direct credit. I have edited some of the content. However I feel this is key information to share with you as a tool during these times.”

~Lisa Renee

 

Key Point # 1 – Learn To Let Go

Our stories are deep-rooted and until we begin the journey of awakening, our stories define us. The ego identifies purely with the story. Holding on to the ego story, especially those laced with our inner demons, are the stories that have caused us emotional pain and are the major causes of fear-based reactions in the body. They result in that tight, knotted or sick feeling inside our gut that signals stress. Our solar plexus is the main contributor as we feel in conflict over personal power. While these emotions certainly feel real while they last, they are in fact triggered by the thoughts and beliefs, by the memory of a prior situation stimulated in the mind. Seeing the unreality of those memories from the perspective of consciousness, our wholeness being in the now, is the perceptual shift that frees us. Then letting go of the past happens naturally, and we experience true emotional harmony.

Key Point # 2 – Face Your Fear

Get centered then look at the situation whether real or imagined and what is triggering the fear and affirm to yourself: I welcome this as a gift. It is showing me where I am not yet free. Then you simply picture in your mind the worst thing happening. You visualize experiencing the loss or failure, or whatever it is you’re afraid of over and over again, until it begins to lose its charge. Until you realize that no matter what happens,you as the lucid ever-present consciousness, which witnesses everything will always be okay. Like the samurai warrior you learn to die before you die. Dying to the images and concepts of I and Me, and thus you are free. Also using the Core Fear Matrix Removal is greatly supportive to releasing emotional charge over facing your fear.

Key Point # 3 – Open Your Heart

Stress and fear close the heart down. We become judgmental and critical and life starts to feel empty, joyless, and meaningless. As you become more present, more sensitive to your own and others’ feelings and to the underlying concerns, worries and fears that most people have, your natural kindness, compassion and generosity are liberated and with them deep inner strength and courage. An open heart balanced with common sense and good judgment makes you the kind of person others want to be around.

Key Point # 4 – Releasing Blame

Blaming those who have hurt, wronged or betrayed us causes our heart to harden, makes us feel like a victim and just perpetuates our own suffering. People do hurtful things because they do not feel loved and they are not at peace within themselves. Understanding that, focus on being fully conscious and present in your own life and it will be easier to let go of blame, resentment and anything else that interferes with your mental, emotional and spiritual well-being. This is the essence of forgiveness.

Key Point # 5 – Speak The Truth

To be present without any agenda, one of the signs of being awake requires self-honesty. You have got to be willing to look within and examine the stories that you are still believing, whether stories of self-doubt, guilt, resentment, judgment, arrogance or whatever. As you face them breathe into them and see through their unsubstantiality. After all, you can’t actually find a thought or belief anywhere and they start to drop away. Then it becomes easy to speak the truth because you’re no longer caught up in trying to defend or justify your ego, which itself is also just a storyline.

Key Point # 6 – Be A Listener

The best way to invite honesty and to attract people to you is to be interested in them. If you are present with them, you will establish the level of trust that makes them want to open up and share themselves with you. Listening is one of the most important keys to being present. Listen to others, listen to the sounds in your environment, and especially listen to the sound of your own thoughts. Listen to the silence beyond thoughts, to the silence that you are. Listening in turn opens you to the experience of yourself as a living, feeling, vibrating, conscious human being. [1]

 

References:

  1. Cosmic Vacuum

See Also:

Surrender

 

~via Ascension Glossary

LISA RENEE: “Calling Upon Spiritual Strength With a Loving Heart”

“During this turbulent phase, we must recognize that many of the controlling dark forces are desperate, and that any traumatic experience or fear program they have an opportunity to exploit, they will manipulate those events with the purpose to intentionally corrupt, betray and break the human heart. The means by which they scheme to corrupt the human heart, is by attempting to intimidate and force people to unknowingly walk into traps where their personal consent is being manipulated and their intent usurped. To intentionally confuse by deceiving, gaslighting, and manipulating people to play out betrayal and abandonment fears, that further trigger victim-victimizer archetypes that can be hijacked by dark spiritual attachments. What many of us are being told on the surface by the mainstream media is not accurate or real. Where underneath are the complex deceptions designed to manipulate the masses into making unconscious agreements, to be in consent with a harmful system that is inverted, dead energy or feeding into the anti-human agendas. During this time more than ever, there is critical importance in making the daily effort to preserve our sacred hearts, to remain open by feeling, experiencing and exchanging loving feelings. This means that in all things that we decide for ourselves, in every moment, that we do not ever forget what love and compassion feels like when flowing through our heart. This heart-based quality is a distinctly angelic human quality, it is our sacred crystal heart that defines what it truly means to be a spiritualized and eternal human being.”

~Lisa Renee

 

During this time more than ever, there is critical importance in making the daily effort to preserve our sacred hearts, to remain open by feeling, experiencing and exchanging loving feelings. This means that in all things that we decide for ourselves, in every moment, that we do not ever forget what love and compassion feels like when flowing through our heart. This heart-based quality is a distinctly angelic human quality, it is our sacred crystal heart that defines what it truly means to be a spiritualized and eternal human being. To become aware so that when we face adversity, that we are not disconnecting any part of our body from the forces of love; from giving, receiving and exchanging love, compassion, and empathy for life. We must keep our mind and thoughts focused upon those higher qualities of love and appreciation that we experience in our daily lives, and identify that which we can share to circulate more unconditional love and kindness with other people.

During this turbulent phase, we must recognize that many of the controlling dark forces are desperate, and that any traumatic experience or fear program they have an opportunity to exploit, they will manipulate those events with the purpose to intentionally corrupt, betray and break the human heart. The means by which they scheme to corrupt the human heart, is by attempting to intimidate and force people to unknowingly walk into traps where their personal consent is being manipulated and their intent usurped. To intentionally confuse by deceiving, gaslighting, and manipulating people to play out betrayal and abandonment fears, that further trigger victim-victimizer archetypes that can be hijacked by dark spiritual attachments. What many of us are being told on the surface by the mainstream media is not accurate or real. Where underneath are the complex deceptions designed to manipulate the masses into making unconscious agreements, to be in consent with a harmful system that is inverted, dead energy or feeding into the anti-human agendas.

How we neutralize spiritual betrayal agendas from taking control over our psyche, is to see these agendas clearly playing out in archetypal dramas and to recognize the fear programming when it is operating within a person, group or structure. At the same time, we must study ourselves and commit to eradicating all forms of deceptions or being complicit with others’ deceptions. Developing personal integrity by being authentic and transparent with others, and asking that mutual agreements be put in place to always be nonjudgmental and kind. When we can recognize the negative ego corruption or deception games being reinforced by others, then we can begin to recognize the real agendas that are hidden in the structure. When we can see the fear program running, then the game cannot automatically manipulate our subconscious because we are identifying it and calling it out, and from this perspective we can see its larger purpose is to incite fear and division. Refuse to be an agent of chaos, to incite fear or division, period. This is one of the most important concepts of psychological warfare, and helps us understand why the Guardians put such an emphasis on discerning ignorant darkness, discerning consciousness traps, seeing the dark agendas to divide and conquer. Because once you see the tactic and do not give your power away to it, the dark energy and AI has no power in that situation, and it cannot manipulate you.

Practicing compassion for self and forgiveness of others, working on feelings of empathy for others, are ways of developing heart-based qualities that help us work through powerful and intense emotions. Shine your light into this world and speak the truth as you know it!

 

~via EnergeticSynthesis.com – Shifting Timelines Newsletter – July 2020

JEREMIAH STEPHEN (HeartSphere): “Voices”

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

― Ralph Waldo Emerson

 

Life teems with choice and decision. Some are difficult, while others are easy. Some test the loom upon which the very fabric of our lives is woven. And upon the precipice of choice we may also find resounding voices–those that are not our own.

We all come to these critical points as we dwell within the many spheres that visit our lives.

All decisions affect not only our life, but the lives of others as well. The choice of food that we nourish our bodies with has consequences that can be witnessed in minutes, and others that may not be seen for many years. Our choice of words can immediately defeat or uplift a stranger, a loved one or a friend. And our choice of actions may alter the course of world history, or at the very least, our own personal history.

But many of these choices are made almost involuntarily, influenced by thoughts that do not belong to our hearts.

I used to be worried about every move that I ever made, about every word that I would utter and every action that I took. I wasn’t worried about the causal outcome of my words or actions, but of the response from those around me. In doing this, I placed myself into a protective shell that grew dense over many years. And many of us are familiar with this.

I was called shy, withdrawn, reserved, introverted and anti-social. But this was never who I truly was. I felt comfortable being quiet, so I stayed where I found comfort.

But the day came when I no longer visited those thoughts that brought me worry. I found strength in my own hands, through creative pleasure and my own God-given gifts. I realized that I only worried over my perception of another person’s perception. It was my own thoughts that worried me, and nothing else.

Then I realized one beautiful truth…

Don’t believe everything that you think.

Today, I embrace who I am. I speak my deepest thoughts, and am not afraid to share my life with anyone. Of course I’m still full of cynicism, sarcasm and a host of other idiosyncrasies, but who isn’t?

I’ve made countless choices that have taught me great truth, and if anyone asked me to correct anything in my past, I can honestly say the thought itself is impossible.

Because everything that I’ve done has brought me here, to this moment.

Had I not decided to move to a new place instead of staying home, I may not have a daughter. Had I chosen to stay just one day longer in Colorado, I may not have a son. So revisiting my perceived past “what-if’s” or otherwise “difficult” choices brings me to knowing that my options were on my path for a reason.

As is everything… And everyone.

We should be wise to not give our choices up to the resounding doubt that speaks to us from the dark corners of the mind. We should never step out of our own light to appease the shadows of a crowd, or to play it safe and stay comfortable in a hardened shell made of our own mind’s treachery.

These are lessons that I’ve learned, and though I am where I am in life because of choices I’ve made from these metrics, I’ve come far from the mist that once covered the hidden garden. I now choose wisely, and listen to my heart as it softly speaks.

I wish all to hear their true voice, and to be sound and content in speaking their own truth as it should be done by one’s own accord.

Life is full of Choices…

And full of Voices…

So, choose wisely.

And Speak your Own.

 

~via TheHeartSphere.com

NEZEL PADAYHAG: “15 Ways To Open Your Heart And Find Unconditional Love”

“Infinite love is the only truth. Everything else is illusion.”

~David Icke

 

Love is full of wonders. It’s even said to move mountains. Regardless of your own definition of love, it has the power to make the hearts speak and establish a connection with others.

In the presence of infinite love, verbal communication is sometimes unnecessary. There is deeper communication that does not need words.

However, emotional blocks that hide in the masks of fear, pain, suffering, judgments, heartaches, illness, isolation, prevent us from loving infinitely and unconditionally.

We allow these things to limit our capability to love. Most people don’t know what love is, at its core, and how to express it. This can be possible by opening our hearts to love.

15 Ways To Open Your Heart:

1. Commune with nature.

In nature, there’s no chaos, no confusion, and no pain. There’s only peace, connectedness, and love.

The first step to opening your heart is to establish a deeper connection with Mother Earth and all its creatures.

It’s where you can ground yourself while letting go of negative vibes and being present in the moment.

2. Stay in the present moment.

Staying in the present moment allows you to focus on your breath, which aligns you to your higher self.

When you tune in to your higher self, you open your heart to the loving connection with yourself and everything that is.

Staying in the present moment is something that can make you feel better immediately, and it can also improve your outlook on things.

3. Be still.

Stillness connects you to your inner knowing. It invites you to be detached and be the observer of everything that’s going on within you and through you.

Meditation is one way of practicing stillness. As you meditate, you see your thoughts come and go.

Seeing that you are not your thoughts allows your heart to feel safe. This triggers your heart to open up and allows love to flow through you freely.

4. Do something you love doing.

When you do something that your heart lights up while doing time seems to pass without noticing. And you can do this thing the whole day without feeling tired at all.

This means that the activity comes straight from your heart, it’s something that your soul resonates with and it lights up your shine.

When you do activities that you really love doing your heart opens up. Your soul shines and you are energized.

5. Honor your breath.

Your breath is the life force that brings you to the present moment.

When you feel you’re out of alignment, pause and take deep breaths. Through the awareness of your breath, you will remember who you are, a person born out of love.

By remembering love, your heart finds its center.

6. Connect with your tribe.

Your tribe could be your group of friends or the people who see you as you are without judgment.

You vibrate at the same frequency, which makes you feel comfortable and safe.

Being with the people whose frequency resonates with yours allows you to be aligned with your eternal nature. This encourages your heart to open up and stay balanced.

7. Practice color therapy.

Color therapy works with the aid of visualization.

Finding a quiet place, make yourself comfortable and focus on your heart. Take a few deep breaths as you visualize the first color that comes to you.

Trust your inner guidance to bring you the color of your aura that needs harmony, balance, and self-healing.

8. Keep a journal.

A journal serves as something that helps you process thoughts and emotions. It’s a place where you can dump all your emotional baggage, confusions, pains.

By pouring on the pages things that no longer serve you, you come in fresh and with a clearer mind.

Once your mind is clear, it’s easier for you to open up and be aware of the love around you.

9. Be genuine.

In whatever circumstances you are in your life now, you’re playing a role in someone else’s life. Oftentimes, these people want you to play the role they expect you to play.

When playing that role is against your will, you’re being inauthentic with yourself.

You’re left with the choice of disappointing others by being your authentic self, or play with their dramas and be untrue to yourself. Just remember, true love can only flow when you’re being true to yourself.

10. Establish healthy boundaries.

Establishing healthy boundaries doesn’t mean closing your doors for other people. On the contrary, it is the first step in showing compassion to others.

When you set boundaries, you are being compassionate with yourself, giving it the necessities of life that it needs to stay healthy, balanced, and capable of love.

Once you’ve developed this compassion with yourself, it naturally extends to other people, allowing more love to flow.

11. Speak your own truth.

You don’t need to argue others to speak your own truth. Being your authentic self is one way of speaking your own truth.

Do the things that matter to you even if they appear unconventional. Never be afraid of being different.

When you’re confident of who you are despite the criticisms thrown at you, people will slowly show you respect and find inspiration in speaking their own truth too.

12. Send love to anyone who needs it.

When you send love, your focus is on love. The more you focus on love, the more it comes into your reality.

Send your loved ones love by imagining them to be standing in front of you. You can even send love to strangers or people who may have hurt you.

Sending love is the quickest way to heal and raise your vibrations.

13. Listen to your heart.

Self healing begins with listening to what your heart is telling you.

Set aside time for yourself and listen deeply to the messages your heart wants you to know.

Allow yourself to find safety in the quiet place of Surrender.

14. Follow your bliss.

“Follow what your heart is telling you” is a common phrase we hear. And there is truth in that.

When you follow your heart, you follow your bliss, the passion that points you to your life purpose. Whatever your passion in life is, love is at its core.

Thus, following your bliss is the shortest way to finding yourself and finding love.

15. Practice unconditional love.

Unconditional love is a sacred place where respect and honor resides. It’s loving people despite their weaknesses, shortcomings, and even indifference.

However, unconditional love is not a ticket that others can use to abuse you. You must have enough self-respect so that people will respect you in like manner.

Show unconditional love without being tolerant, without apologizing, and without seeking approval from anyone. Just love with all your heart. Give love to the world.

 

~via LifeCoachCode.com