LISA RENEE (Time Shift Blog): “Embodying Integrity”

“The world is rapidly changing during these stages of bifurcation, in which the Negative Polarity and Positive Polarity spirals are becoming more extreme and amplified in the external. In order to stay deeply connected into our core self, and to withstand the massive impact of these opposing forces colliding, we must take conscious steps now to embody personal integrity.”

~Lisa Renee

 

Personal Integrity is the quality of being truthful and honest with yourself and others, of intentionally aligning personal behaviors and actions to be congruently aligned with your own Personal Value System, moral principles, and ethics. It generally requires personal choice and commitment to align ourselves to stay consistent with personal values and ethical standards, so that when we speak we mean what we say.

Developing Personal Integrity is essential to becoming a stable, clear and trustworthy person that aligns their decisions in life with their chosen personal values. It is the milestone of building a strong character guided by one’s chosen personal values, and is reflected in a person that is firmly centered in purpose and directed in life by their own core self. We compromise our core integrity whenever we let others make poor decisions for us or when we betray a trust, betray our personal values, or betray that which we know is the truth for ourselves. When we compromise our Personal Integrity, we allow a back door vulnerability for dark force manipulation that many times descends even more darkness and chaos into the situation where we had made the compromise. To support the embodiment of our true essential nature, achieve single soul occupancy and continual consciousness expansion, it is imperative that we understand how to generate and maintain Personal Integrity.

Self-Inquiry upon Personal Integrity

To build and maintain personal integrity takes some effort and commitment, like developing the self-awareness that is required to define your personal values so that you can measure your behaviors and actions, in order to evaluate how aligned you are to your authentic self. When you consciously participate to clarify personal beliefs and core values, the next step is to honestly assess how well you are doing, by reviewing yourself in a personal integrity report. It may be a powerfully positive process to review your core values and generate personal integrity reports annually, so that you can see how you are evolving and transforming, as you better stay aligned to your own personal value system. This begins to develop more competency in self-leadership and life management skills, so that you are empowered to make positive differences from the values that you lead in your life. Real self-leadership and Self-Ownership begins when we have absolute clarity within the context of our personal beliefs and core values, which become the guiding principles we follow in our lives.

What are the most important Personal Values that motivate my life?  

Choose up to five of the most important core values that feel the most essential to live authentically and express your highest purpose. Then focus upon those themes that you have chosen and evaluate if you are practicing and increasing these important values throughout your life. In the Guardian context for reclamation of Christ, our personal core value system would be directly connected to the Law of One practices. For example, for those dedicated to be of service to the Law of One, some of our most important personal core values are:

  • Expressing Unity Consciousness, knowing we are all interconnected.
  • Expressing Unconditional Love and Compassion to Myself, Love Others and Love Earth.
  • Expressing Service to Others orientation to motivate personal actions.

Maybe upon deeper reflection or in the future you’ll find that your most important personal values are shifting, or are revealing differently in order to become more specific in their quality. The more specific we are in identifying our core values, the more accurate and clear we can be when applying those to the behaviors that guide our life. As an example, let’s say through deeper self-study you have identified a recurring pattern that makes it hard to feel confident in valuing yourself when in the company of intimidating people. One of the core values that you choose is to Value Yourself equally to others, no matter what happens. To make this an important guideline in your life will help strengthen personal behavior to value yourself while in intimidating situations, which increases Personal Integrity.

Once you’ve defined some of your most important personal values, then inquire on each one to evaluate how you can better align your thoughts and behaviors with the meaning of each value. For example, ask three questions about the core values of expressing Unity, to help you accurately assess positive changes that you can make to be more authentic and within integrity.

  • What does Unity mean to me, how do I express Unity in my thoughts, behaviors and actions?
  • How can I better practice Unity consciousness throughout my life?
  • Am I practicing empathy with others to more deeply express Unity?

Am I living in Personal Integrity and what areas can I improve?

As you meditate and reflect on your life over the past year, assess if you have been authentic to your core values and the ways that you can improve your actions, to reflect integrity and authenticity in the future. In each area when reflecting upon personal values, inquire on what is aligned to your authentic self, those things that feel they are functioning well. Then place your attention upon the personal lessons and opportunities that you have to greatly increase inner strength, the core strength you will need in order to act authentically and within personal integrity.

Summarize the key points in your Personal Integrity Assessment for reference.

As you gain clarity on identifying important personal values and how you can build and maintain authentic integrity, prepare a summary of key points that you can revisit for inspiration to help guide your life direction and purpose in the next cycle. Print out your notes to clarify in more detail your personal vision for living within core personal values, knowing that when you are maintaining personal integrity it naturally aligns to fulfill your highest purpose. Embodying core personal values, living, thinking and breathing those values is what expresses Personal Integrity. This is the key to avoid negative cause and effect or miasmatic imprints upon what you are manifesting. Then make an effort to re-read and reflect upon your Personal Integrity Assessment regularly, to keep you focused on what personal core values are the most important guiding principles of fulfilling your most authentic expression.

Practical Application of Embodying Integrity

In the process of completing a personal integrity self-assessment and consciously choosing your value system based on what you know to be true for you, now is the time to take conscious steps every day to behave in ways that are consistent with your personal values.

  • Identify the behavioral traits that need to be addressed and are required to change.
  • Determine the underlying reasons why you have not behaved with greater personal integrity.
  • Observe the obstacles and other people that are used as excuses to lie or violate your personal values or moral code.
  • Commit to build authentic relationships through greater truthfulness, honesty and being open and direct.
  • Compile a list of tasks and behaviors in which you dedicate to become more trustworthy and honest.
  • Protect your basic human rights to be authentic and protect the rights of others, by respecting the decisions and opinions of other people.
  • When possible, be of service to others and live as an example for embodying truthfulness and integrity.
  • Be willing to honestly self-assess progress on your commitment to personal integrity, making adjustments along the way.
  • Look for the support of others who are inspiring examples of personal integrity, and have similar goals and personal values to be honest and trustworthy.
  • Develop Accountability for personal behaviors and actions, and if you make a mistake that impacts others or you break a promise, be willing to admit it and apologize.

The world is rapidly changing during these stages of bifurcation, in which the Negative Polarity and Positive Polarity spirals are becoming more extreme and amplified in the external. In order to stay deeply connected into our core self, and to withstand the massive impact of these opposing forces colliding, we must take conscious steps now to embody personal integrity.

 

(Source: ES Newsletter – Personal Integrity)

 

~via EnergeticSynthesis.com – Time Shift Blog – December 18, 2018

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MATEO SOL: “6 Ways You Hinder Your Self-Growth Without Knowing It”

Our “self-esteem” is a very delicate illusion. We are so off-centered when it comes to locating the origin of our self-worth, that the smallest realization of an imperfection in ourselves can bring up all kinds of insecurities.

When a person begins working with their soul, they will start through self-exploration to gain energy, vitality, and clarity. They will also, however, notice the ‘shock’ of beginning to see their own unconscious selves and their deep inner fragmentation (e.g: all your sub-personalities).

These contradictions within ourselves that speak of who we truly are beyond the social and cultural conditioning in our lives, are humbling, but more importantly, they can also be disturbing. If we were to discover and consciously become aware of all these contradictions at once, the shock would be so great we would most likely go insane.

Our brains have a limited capacity to process all the intellectual and sensory information that we encounter at any given moment, and because of this the unconscious mind exists. In essence, the unconscious mind is a psychological “buffer” which is a part of the brain that stores all the unprocessed information the conscious mind can’t handle.

The unconscious mind works as a shock-absorber, and in psychology this is known as a “defense mechanism”. There are an infinity of defense mechanisms going on within us at any given moment, but these are some of the most common I’ve observed in our practices:

Innocent Bystander

One of the greatest hindrances in anybody’s journey of self-growth is to fool themselves into thinking they haven’t done anything wrong. This may be why the recovering addict’s first step is to acknowledge they have a problem. Most people live in denial or avoidance of exploring themselves because it keeps them from properly recognizing their more unsavory traits and capacities.

“The world is screwed up but I’m completely guilt free” is their basic outlook on life. They refuse to see the interconnection between their actions and lifestyle with the external world around them.

Innocent Critic

This defense mechanism is very similar to the Innocent Bystander, only this one avoids guilt by actively criticizing the world and people around them. Criticizing is our way of rebelling against society and wanting to find a way out, of wanting to be outside of the ‘herd’ while still feeling a sense of false participation.

Critical thought is a necessary instrument in any persons self-growth. But often these “critics” use critical thinking as way of boosting their ego, to feel smarter than the ‘herd’ who haven’t realized what the critic has. Unfortunately, noticing what’s wrong with the state of affairs of the world isn’t enough unless you actively apply a solution to the problem. It’s the essential difference between the paths of self-discovery and self-understanding.

Suppression

Unquestionably, a major obstacle in living a fulfilling life to the maximum of your potential is your inability to be authentic to yourself (it’s the key element in Self-Love). All too often we live with an inner tension of controlling desires that we fear will be socially unacceptable. Let’s say you like a movie or a song that you know your friends don’t like, or maybe you are attracted to someone you know everyone will disapprove of, so you suppress that feeling.

The suppression won’t make the feeling go away, in fact, what happens is that you might be so good at suppressing the feelings that your unconscious mind learns to switch between your authentic self (“I like this person or thing”) to your false sub-personality (“I don’t like the person or thing anymore”).

In the end, the unconscious defense mechanism of “suppression” is protecting you from experiencing confusion as to whether you like something or not by jumping from one extreme to the other. Not only does suppression hinder your self-growth, but it can also contribute towards emotional, psychological and physical repression resulting in a host of sicknesses.

Repression

Repression differentiates from suppression in one important way. While suppression is initially a conscious process of having a desire and learning to avoid or ignore is, repression is an entirely unconscious process.

For example, you might have had a traumatizing experience as a child that unconsciously affected your feelings towards whatever the experience involved. This unconscious defense mechanism basically serves to protect you from feeling pain or other difficult emotions connected to the memories of what is being repressed.

Sometimes, religious beliefs or social conditioning can be so strong that desires that would normally be consciously suppressed (such as sexuality for instance), become automatically unconsciously repressed. You don’t even become aware of what exactly were the desires of your original authentic self, and this makes you completely out of touch with your true self. This self-denying defense mechanism makes it very difficult to learn and cultivate Self-Love.

Reactive Extremes

In psychology the technical term is “reactive formation”, and this is something you’ll observe everywhere. The nature of the unconscious mind is that it requires absolute certainties — it needs to see the world in black or white. There is no grey, or “in between”.

Many people who had a very strict religious upbringing for example, grow older and become disillusioned with the dogmatic ideas they’ve been taught. These people unconsciously find atheism a very attractive option, and become fanatical anti-God advocates, almost dogmatically. Another example of a reactive extreme is the person who finds it difficult to deal with, or understand, other people, and as a reaction decides to become a hermit and go live in the mountains.

Going to reactive extremes can also be illustrated in the case of sour grapes (or the false pretense that we don’t care for something we really do care for, which can be illustrated in the Fox and the Grapes fable). In this situation, our unconscious mind realizes that we are fixated on a certain topic so it protects us by going from one extreme to the other, e.g. from love to hatred.

Blameless Victim

I’m sure we’ve all come across an angry victim of life, someone who blames other people or the world for their difficulties. But everyone uses blame as a defense mechanism to some extent. In truth, what we’re defending ourselves from is our own responsibility for dealing with the unpleasant experience we’ve been given.

To indulge in blame is to give up personal responsibility and mentally delegate it to someone else, convincing ourselves that we are not responsible for the state of our lives, instead blaming it on some “outside force”. The blameless victim mechanism blocks us from seeing clearly just how we are contributing to our own suffering.

Essentially, the blameless victim is one of the fiercest protectors of our ego. It causes us to feel that we’re never failing ourselves, or that we lack the maturity or strength to come to terms with the reality of the situations we’re confronted with. Whatever happened is not evidence of our own inadequacy, but of someone else’s.

Have you observed any defense mechanisms in yourselves or in others? Let me know in the comments below!

 

~via Wake-UpWorld.com

CONSCIOUS REMINDER: “10 ‘Spiritual’ Things People Do That Are Total Bullsh*t”

“My vibration is so high, man. My chakras are so aligned. F***ckkkk, I’m a spiritual beast, bro.”

 

No one ever told me spirituality could be a self-sabotaging ego trap.

I spent about three years reading about spiritual teachings and incorporating them into my life before ever learning that spirituality has a dark side.

Naturally, I was taken aback. I felt kind of betrayed.

How could something that seemed so pure and good be harmful?

The answer has to do with something that psychologists call spiritual bypassing. In the early 1980’s, psychologist John Welwood coined the term “spiritual bypassing” to refer to the use of spiritual practices and beliefs to avoid confronting uncomfortable feelings, unresolved wounds, and fundamental emotional and psychological needs.

According to integral psychotherapist Robert Augustus Masters, spiritual bypassing causes us to withdraw from ourselves and others, to hide behind a kind of spiritual veil of metaphysical beliefs and practices. He says it “not only distances us from our pain and difficult personal issues, but also from our own
 authentic spirituality, stranding us in a metaphysical limbo, a zone of
 exaggerated gentleness, niceness, and superficiality.”

Painful Realizations: My Own Spiritual Bypassing

In Robert August Masters’ groundbreaking book, Spiritual Bypassing: When Spirituality Disconnects Us From What Really Matters, he writes:

“Aspects of spiritual bypassing include exaggerated
 detachment, emotional numbing and repression, overemphasis on the positive, 
anger-phobia, blind or overly tolerant compassion, weak or too porous 
boundaries, lopsided development (cognitive intelligence often being far ahead
 of emotional and moral intelligence), debilitating judgment about one’s
 negativity or shadow side, devaluation of the personal relative to the
 spiritual, and delusions of having arrived at a higher level of being.”

I encountered the concept of spiritual bypassing for the first time in Masters’ work. Although I was reluctant to admit it, I immediately knew on some level that this concept applied to me.

As I continued to reflect on spiritual bypassing, I noticed more and more shadow aspects of spirituality, and I realized that I had unknowingly been enacting many of them at one time or another.

Though painful, these were some of the most important realizations I’ve ever had. They’ve helped me to stop using a warped form of “spirituality” as an ego boost and to begin taking greater responsibility for addressing my psychological needs and the issues that arise in my life.

10 “Spiritual” Things People Do That Sabotage Their Growth

The best way to understand spiritual bypassing is through examples, so now, it’s time for some tough love.

I’m going to go into detail to describe ten specific shadow tendencies of spiritual people.

Caution: Some of these may hit pretty close to home.

Remember: You need not feel ashamed to admit that some of the items on this list apply to you. I suspect some of them apply to everyone who has ever taken an interest in spirituality. Most of them applied to me at one point or another, and some I’m still working through.

The goal here is not to judge, but to increase self-awareness in order to progress toward a more honest, empowering, useful spirituality. Let’s get into it.

1. Participate in “spiritual” activities to make themselves feel superior to other people.

This is probably one of the most pervasive shadow aspects of spirituality, and it takes many forms. Some people feel superior because they read Alan Watts. Or ride their bike to work. Or refrain from watching TV. Or eat a vegetarian diet. Or use crystals. Or visit temples. Or practice yoga or meditation. Or take psychedelics.

Note that I’m not saying anything about the value of partaking of these activities. I love Alan Watts and think meditation is quite beneficial. What I’m saying is that it’s alarmingly easy to allow your spiritual ideas and practices to become an ego trap — to believe that you’re so much better and more enlightened than all those other “sheeple” because you’re doing all of these rad #woke things. Ultimately, this sort of attitude toward “spirituality” is no better than believing you’re better than everyone else because you’re a Democrat or a Lakers fan. This dysfunction actually inhibits genuine spirituality by causing us to focus on one-upping other people, rather than cultivating a sense of connection to the cosmos and feeling poetic wonder at the sublime grandeur of existence.

2. Use “spirituality” as a justification for failing to take responsibility for their actions.

The essence of the point is that it’s very easy to twist certain spiritual mantras or ideas into justifications for being irresponsible or unreliable.

“It is what it is.” or “The universe is already perfect.” or “Everything happens for a reason.” can all function as excellent justifications for never doing much of anything and never really examining one’s behavior. I’m not commenting on the truth or un-truth of the above statements. I’m just saying that if you’re consistently hours late for appointments, if you frequently neglect your close personal relationships, and your roommates can’t count on you to pay rent, you might want to stop telling yourself, “Whatever man, reality is an illusion anyway.” and start becoming someone others can depend on.

In a similar vein, it’s surprisingly easy to deceive yourself into thinking that anytime someone has a problem with your behavior, it’s because that person “isn’t honoring my truth” or “just needs to grow spiritually.” It’s much more difficult to acknowledge the moments in which we act brashly, selfishly, or thoughtlessly and inflict suffering upon someone else. It’s much more difficult to admit that we too are far from perfect, and that growth and learning are never-ending processes.

3. Adopt new hobbies, interests, and beliefs simply because they’re the latest “spiritual” fad.

Human beings want to fit in somewhere. We all have a deep need to feel that we belong. And we form groups of all kinds to satiate this need. Spirituality is one interest area around which people form all sorts of groups. This is potentially a great thing, but it also has a shadow aspect.

For many people, “spirituality” is little more than a hip thing that a lot of people seem to care about. These people get the idea that they want to jump on the spiritual bandwagon, so they start practicing yoga, wearing New Age fashion items, going to music festivals, drinking ayahuasca, etc., and they tell themselves that this makes them “spiritual.” These “spiritual scenesters” dilute the significance of genuine spiritual inquiry, contemplation, experience, and realization. They also, in my experience, tend to be the “spiritual” people who are using “spirituality” as a reason to feel superior to others.

4. Judge others for expressing anger or other strong emotions, even when it’s necessary to do so.

This is one of the first patterns I noticed in myself after being introduced to spiritual bypassing. I realized that when people became upset or angry with me, my response was to say things like, “Getting angry doesn’t help anything.” or “I feel we would have fewer problems if we could remain calm.” Internally, I would silently judge the other person, thinking, “If only they were more enlightened, we could avoid this drama.” In many situations, this was my way of avoiding deep issues that needed to be addressed.

When you become interested in spirituality, one of the first quotes you’re likely to encounter is: “Holding on to anger is like grasping a hot coal with the intent of harming another; you are the one who ends up getting burned.”

This quote is commonly mis-attributed to the Buddha, though it’s actually a paraphrase of a statement made by Buddhaghosa in the 5th century. The subtle point of the quote is that we shouldn’t hold on to anger; we should feel it, express it if necessary, then let it go. However, it’s very easy for the lay person to assume that this means that anger, in any form, is a sign that one is unwise, un-spiritual. This is untrue. Anger is a natural human emotion and a perfectly justifiable response to many situations. Often, anger is an indicator that there are serious issues that need to be countenanced within oneself or one’s relationships.

Ironically, many spiritual people repress all “non-spiritual” emotions and artificially heighten “spiritual” emotions/traits such as compassion, kindness, and equanimity. This leads to inauthenticity. One struggles to constantly present oneself as calm, gentle, nice, and in a state of perpetual peace, and ultimately ends up looking and feeling like a fraud.

5. Use “spirituality” as a justification for excessive drug use.

A lot of people, myself included, believe that psychedelic drugs can occasion mystical experiences and enhance (secular) spirituality. That’s all fine and good, but some people take this realization too far, using it as a way to rationalize self-destructive patterns of drug use and to blind themselves to the dark sides of various substances.

In the most extreme cases, “spiritual” people end up “performing cannabis ceremonies” during all their waking hours; taking psychedelics too frequently or in unsuitable contexts; and completely denying that these substances have any negative effects. Now, HighExistence tends to be pro-psychedelics, but let me give it to you straight: Psychedelics, including cannabis, have a definite dark side. If you’re irresponsible or simply unlucky, stronger psychedelics such as LSD or psilocybin mushrooms can occasion traumatic experiences with long-term negative ramifications. And cannabis, a mild psychedelic, is a seductively habit-forming drug that will subtly cloud your mind and erode your motivation if you indulge too much, too frequently. Respect the substances, and utilize them wisely.

6. Overemphasize “positivity” in order to avoid looking at the problems in their lives and in the world.

“Just be positive!” is often employed as a deflection mechanism by “spiritual” people who would rather not do the difficult work of confronting their own internal issues, wounding, and baggage, let alone the problems of the world. The “positivity” movement has exploded in Western culture in recent years. The Internet is overflowing with seemingly endless memes and articles repeating the same inane messages: “Think positive thoughts!” “Just be positive!” “Don’t focus on the negative!”

Though there is surely value in cultivating gratitude for the many marvels of the human experience, this movement seems to overlook something critical: The darker aspects of life do not disappear, simply because they are ignored. In fact, many problems in our individual lives and on the global scale seem only to worsen or complexify when they are ignored. In the same way that it would seem absurd to offer a heroine addict the phrase “Just think positive!” as a solution to their problem, it is absurd to believe that positive thinking offers any kind of solution to major global issues such as climate change, poverty, industrial farming, and existential risks.

This is not to say that we ought to take the world’s problems onto our shoulders and feel shitty about them all the time. It’s healthy to recognize and feel optimistic about the fact that in many important ways, the world is getting better. However, we need to balance that optimism with a willingness to confront real issues in our personal lives, our communities, our world.

7. Repress unpleasant emotions that don’t fit their “spiritual” self-narrative.

“No way, I can’t possibly be depressed or lonely or scared or anxious. I love life too much, and I’m too [Zen / wise / enlightened] to allow that to happen anyway.”

I ran into this issue when I moved to South Korea to be an English teacher for a year. I thought I had cultivated an unflappable chill, a Lao Tzu-esque ability to just “go with the flow” and float, bobber-like, atop the rising and falling waves of destiny.

Then I experienced culture shock, crushing loneliness, and acute homesickness, and I had to admit to myself that I wasn’t some kind of Zen master after all. Or rather, I had to realize that the ability to “go with the flow” and accept whatever is happening is perennially valuable, but that sometimes that will mean accepting that you feel like a steaming pile of shit.

It’s easy to delude oneself into believing that spirituality is going to make life feel like endlessly floating upon a cloud, but in practice, this is not the case. Life is still full of suffering, and in order to really grow and learn from our experience, we need to be honest with ourselves about what we’re feeling and let ourselves feel it fully. In my case, my desire to always be “Zen,” to “go with the flow,” and to project an image of inner peace to myself and others prevented me from seeing the truth of various situations/experiences and taking responsibility for dealing with them.

8. Feel deep aversion and self-loathing when confronted with their shadow side.

I noticed this in myself pretty quickly after learning about spiritual bypassing. I saw that my narcissistic image of myself as a wise person who had attained “higher” realizations was causing a ridiculous amount of cognitive dissonance. I judged myself scathingly and felt colossal, crushing guilt over any less-than-virtuous decisions.

When you become interested in spirituality, it’s easy to idolize people like the Buddha or the Dalai Lama, and to believe that these people are Perfect Humans who always act with complete awareness and compassion. In actuality, this is almost certainly not the case. Even if it’s true that some humans reach a level of realization at which they uphold “right action” in all circumstances, we need to acknowledge that such a thing is reserved for the very few. I personally suspect that such a thing does not exist.

In actuality, we’re all fallible humans, and we’re all going to make mistakes. The deck is stacked against us. It’s virtually impossible to live even a few weeks of adult human life without committing a few blunders, if only minor ones. Over the course of years, there will be major mistakes. It happens to all of us, and it’s okay. Forgive yourself. All you can do is learn from your errors and strive to do better in the future.

Paradoxically, the seemingly spiritual lesson of self-forgiveness can be especially difficult to internalize for people interested in spirituality. Spiritual teachings can leave one with stratospherically high ideals that result in immense guilt and self-loathing when one fails to live up to them. This is a major reason why it’s so common for spiritual people to deflect responsibility — because being honest about their shortcomings would be too painful. Ironically, we must be honest with ourselves about our mistakes in order to learn from them and grow into more self-aware, compassionate versions of ourselves. Just remember: You’re only human. It’s okay to make mistakes. Really, it’s okay. But admit to yourself when you’ve made a mistake and learn from it.

9. Find themselves in bad situations due to excessive tolerance and a refusal to distinguish between people.

This is me, 100%. For a long time, I’ve taken very seriously the idea that every human being deserves compassion and kindness. I don’t disagree with that idea nowadays, but I’ve realized that there are numerous situations in which other considerations should temporarily override my desire to treat every other human compassionately.

In multiple foreign countries, I’ve found myself in potentially life-threatening situations because I was overly trusting of people I did not know or overly kind to people who I should have recognized as shady characters. Luckily, I’ve never gotten hurt in these situations, but I have been robbed and swindled several times. In every case, I wanted to believe that the people I was interacting with were “good” people at heart and would treat me with kindness if I did so for them. That line of thinking was terribly naive, and I’m still trying to re-condition myself to understand that in certain contexts, being warm is not the answer.

The sad fact is that although you might be insulated from it, the struggle for survival is still very real for vast numbers of people on this planet. Many people have grown up in poverty, surrounded by crime, and have learned that the only way to survive is by preying upon weakness. The majority of people worldwide seem not to have this mentality, but if you find yourself in a city or country in which poverty is fairly prevalent, you should take certain common-sense precautions — basic things, like:

1. Don’t walk anywhere alone after dark.

2. Try to stay away from vacant areas.

3. Don’t stop to engage with people who try to sell you things.

4. Make distinctions between people; let yourself know that it’s okay to trust your brain’s highly evolved pattern-matching mechanism when it tells you that someone looks like they’re on drugs, deranged, desperate, or dangerous.

10. Want so badly for various “spiritual” practices to be correct that they disregard science entirely.

There’s a pretty heavily anti-scientific streak in a lot of the spiritual community, and I think this is a shame. It seems to me that many spiritual people become hostile toward science because certain beliefs and practices they find valuable are considered unproven or pseudoscientific within the scientific community. If a belief or practice is unproven or pseudoscientific, this only means that we have not yet been able to confirm its validity through repeatable experimentation in a lab setting. It doesn’t mean that it isn’t true or valuable.

The scientific method is one of the best tools we have for understanding the mechanics of the observable universe; it allowed us to discover the profound truth of biological evolution, observe the far reaches of space, extend our lifespans by decades, and walk on the moon, among other things; to discard it entirely is to lose one of our most powerful lenses for understanding reality.

As Carl Sagan memorably put it:

“Science is not only compatible with spirituality; it is a profound source of spirituality. When we recognize our place in an immensity of light years and in the passage of ages, when we grasp the intricacy, beauty and subtlety of life, then that soaring feeling, that sense of elation and humility combined, is surely spiritual. So are our emotions in the presence of great art or music or literature, or of acts of exemplary selfless courage such as those of Mohandas Gandhi or Martin Luther King Jr. The notion that science and spirituality are somehow mutually exclusive does a disservice to both.”

We’re All Learning…

I think that in order for the various interconnected global spiritual movements to be maximally impactful and useful, they need to address their shadow aspects.

In this essay, I have attempted to illuminate some of the blind spots that seem to be prevalent in the spiritual community. As I’ve said, most of the items I discussed applied to me at one point or another. It’s decidedly easy to fall into some of the traps of spirituality and to harbor various limiting beliefs and behaviors while feeling like one has reached a “higher” level of being.

The lesson here is that growth and learning are unending processes. If you think you have nothing left to learn, you’re probably sabotaging yourself in a number of ways. It can be profoundly difficult to admit that for a long time one has been incorrect or misguided, but the alternative is much worse. The alternative is a kind of spiritual and intellectual death — a state of perpetual stagnation in which one endlessly deludes oneself into thinking that one has all the answers, that one has reached one’s Final Form. In a rapidly changing world, continual learning is of paramount importance.

At its best, spirituality is a force that can help humanity realize our common identity as sentient beings, gain ecological awareness, feel connected to our cosmos, and address the most pressing issues of our time with compassion, ingenuity, equanimity, and what Einstein called a “holy curiosity.”

At its best, spirituality is a force which propels us toward a more harmonious, cooperative, sustainable future. Here’s to refining our collective spirituality and co-creating a more beautiful world.

 

 

~via ConsciousReminder.com

ADEANA M. SLATER: “Your Call To LEAD In The Ascension Process”

This energy feels relentless and very direct. What isn’t serving you or what you have chosen to settle for is coming up for you to recognize in rapid speed. This intense energy wave is like “the last call” in an establishment before they close. We as a collective have chosen to ‘heal and seal’ out the 3D entirely. It’s time to close the doors completely. The time has come and this energy is also closing Karmic entanglement and situations with it. If you are here to lead in this Ascension Process, then your number has been called. It’s time to be a leader. This means that anything that is vibrating lower than your soul’s desire to expand and move forward will strongly be brought to your attention to heal and release completely. In more instances than not, it’s both and then some.

It can feel like desired change is knocking at your door more often than not lately. This knock will seem louder if you’re not listening. Those who are specifically guiding you as your soul team can take this a step further and this knock will become “a trip in your step,” if you aren’t following your soul guidance. As much as you resist in these higher goals of yourself, undesired outcomes will and can occur. So this energy can build and build and build. Perhaps, you don’t listen passed the energy and intuition. Then the energy moves into the soul signs and synchronicities. After this you may experience dissatisfaction. If you push it further it can become bigger than that. Your energetic attraction at this level will bring utter chaos in your everyday live until you move or bend with the energy to suite your increased level of consciousness.

Your level of consciousness will attract or react with the current energy you experience and send out. So it up to you how you wish to respond to these soul nudges and subtle pushes. As you are guided into a new direction it will always start out small and increase in intensity as time goes on if you choose to ignore, drag your feet, or procrastinate in what your heart desires for you to do. This is creating the ultimate energy that you are responsible for yourself. No one else is to blame for your energetic actions or reactions. This accountability will also serve you well in your own Ascension Process individually but yet linked collectively.

We are all linked together as ONE in Unity Consciousness, however our experiences and lessons are will be tailored to our individual soul needs and what we are here as individuals to heal within ourselves and our family lineage. Anything we heal individually will be added to the collective pool of healing. In this way, we become unstoppable in our growth and expansion. We are positively and negatively connected in all ways meaning that our lessons and growth effect/affect one another. Just know that if a situation or experience becomes unfavorable to you, it is your soul asking for you to recognize specific healing that needs to occur within you.

I know that we ALL carry the same fears and energy surrounding Rejection, Abandonment, Failure, Acceptance, Abuse of all kinds, Addictions, etc. These aspects of yourself that need to be recognized and healed will continue to surface for you now. It has to be healed completely so that you can move forward. You cannot move forward in peace and ease if you are carrying mounds of physical, emotional, energetic, or spiritual baggage. No, we are not here to fight one another. It might appear that we are being unfriendly to one another. It is not to bring about a fight, but the awareness that change needs to occur. Either within or without (the outside of yourself). This is intended to bring us together in love and forgiveness rather than push us further apart.

You could and should take this awareness to build stronger bonds within yourself and others rather to decide to push others farther apart. My mom would often put us children in time-out when we would behave badly. She frequently asked us three questions at the end of this time out:

 

1. What did YOU do? (“I don’t want to hear about anyone else and what they have done. You need to be accountable for yourself and your own actions at all times.”)

2. What should YOU have done differently?

3. If this situation occurs again, what have you learned and what will YOU do next time?

 

I think these same questions apply to our everyday life and will serve all of us well. Be the Change you wish to see and be. Just know we are in this together and again, appreciate the lessons you learn everyday. It is positively influencing everyone around you.


Love to All,

~Adeana

 

~via In5D.com

ALEXANDER PAPAGEORGHIOU: “Accountability — The Death of The Victim”

When we speak of Awakening, Ascending, and becoming Creators, we often address this as a change in our energies and who we are, a proposed new vs the old.  This is not really accurate.  At the present time, we are becoming what we have been all these lifetimes, ever since we descended into physicality and Karma.

Yet, to create now we need to look at our own role in the past and what experiences have brought us here.  A lot of people ascending have a great difficulty accepting and taking responsibility for the choices their souls have made over the lifetimes that have led to the diverse, and often painful experiences, they often resort to blaming others for.  This brings us to Accountability.

If we look through a 5D lens at the world today, we can see that all we hold in relatively high esteem, like our social construct, governments, institutions, gender roles, and so much more, often evade any kind of accountability for their mistakes, and flow by unapologetically and unaware of the harm that is already done.  We are all part of the human experiment and mistakes are totally acceptable.  Nobody is without fault, ever.  The difference is if one is willing to accept that they have been wrong, be held accountable and accept a different path needs to be taken the next time around.  If we look at our leaders, from the community outwards, often there are mistakes made, and hurtful consequences result from this, but a wall of fake legitimacy is put up so as not to deal with these.  This is the 3D Male EGO at work.  The same ego can make no mistake because admitting to such would be a sign of weakness and that is not a reality people want to see, or so they believe, and therefore the veils go up again and again.   This is most probably one of the most pressing issues of our times.  Lately, since the last months of 2017, we see this patterns of accountability and those who have evaded it in our faces constantly, as the game is up.  In our own lives and hearts, we need to have the same conversation with our egos.

Before we came around for this lifetime, our soul chose a set of events and lessons that would help us evolve towards balance.  For many of these years we have been victims, blaming the world around us for our pain and anguish.  The fact we need to swallow and make peace with, is that, even through that pain, we were the CREATORS, not the victims, we chose this to learn and flourish, and we ended that cycle by waking up and progressing towards the current moment.  Our Creation, though inadvertently, began eons ago.  This cycle we become conscious of this.  This is the most liberating aspect of our lives if we look it straight in the eyes.

We are not victims and we have never been. We chose these lessons, we went through them, and here we are.  The more we accept our symbiotic relationship with our soul and the partnership we have, and the role we have had in choosing these experiences, we can stop blaming society, employers, family, lovers, and the world over for all the pain we feel.  There is no doubt that the 3D density has been grueling and trying on most of us and our bodies, minds and spirits have often flared, but here we are.  We are awake/ning and we MUST accept our role as creators, of our past mishaps, unconsciously, and our path to changing this energy, this time consciously.  This is the first step to liberation from 3D, the total acceptance of all we have had to face and its subsequent release, replacing that with the faith we have in the UNIVERSE, the SOURCE, and ourselves as CREATORS.

We are here now, so it is time to take the last layers off and no longer see victims in the mirror.  There is too much love around flowing through everything we once knew as reality to blame everyone else for our misfortune.  You will only create, if, and when, you are ready to release this, and accept that whatever position you are in, you are there because you know exactly how to get out of it.  Liberate yourself now, and look at the face staring back you from the mirror.  You won’t recognize it anymore.  The first step to the new you is your willingness to CHANGE.

Much Love,

Alexander

 

 

~via IndigoLightLove.com