LISA RENEE: “Relax, Fight-Flight and Freeze”

When we understand how fear is created in the body, it is helpful in releasing the grip of anxiety and fear patterns. This is basic information on how the body’s physiology is affected by fear and trauma and how that is exploited by dark forces.

Our biology has three distinctly different processors of energy and information, two conscious and one functioning below radar. We are aware of our thoughts and emotions, but we are less aware of what the survival brain is doing, and how this is affecting the way we feel.

The survival brain is the one that takes your hand off the stove, before the other two brains realize that you have burned your hand. It is incredibly fast at responding to what is happening in our environment, in order to keep the body safe. It’s like each human body comes with a pre-loaded software program that says keep this body alive. So what is going on in the lower brain, below conscious radar?

Software: Survival Programs

The lower brain basically runs in three modes: relaxed, fight-flight, and freeze. Again to keep it very simple, using a stoplight as a model. (from Stephen Porges, Poly-vagal Theory).

Traffic Light Danger

When we are in green, we are relaxed our heart and respiration are slow, we can digest our food, we can nap, we enjoy being with loved ones and can relate to them. The moment the lower brain feels there is danger; it moves the biology into yellow. The vagus nerve shuts down all the organs below the diaphragm, and speeds up the ones above the diaphragm. We get an immediate increase of available energy, or superhuman strength, enough to lift a small car off of a child. This is an amazing thing the body can do in a split second. Our bodies were designed to do this for very brief period. We don’t want to get stuck in yellow, where we cannot digest our food, we cannot sleep, and we cannot enjoy or relate to our loved ones. There are usually two reasons we get stuck in fight-flight. We are living in an unsafe situation and the accurate assessment is that we are in danger. Or we have an unresolved Trauma from the past, which the lower brain feels is happening now, in the present moment.

Being in the Red zone is more rare. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, anesthetized to minimize suffering, and the consciousness often leaves the body or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse such as SRA, and in war and torture. The eyes are vacant the voice is monotone and the body is lifelessly still, meaning there is no fidgeting or normal movement in the body. [1]

Creating Conditions

The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear means making choices that help the Brain and nervous system register that we are safe.

Self-Assessing

Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.

During Stress, Back to the Basics

This information is shared from the perspective that if we can identify when our nervous systems is tweaked and our physiology has shifted into fight flight, we can take the necessary steps to shift out of it. Being better informed gives us more choices in how we respond. When we find ourselves stressed out it is important to slow down, and create the conditions for the lower brain to assess that we are actually safe again. This releases the physiology from hyper arousal, and allows the body to relax again or get back to green. Starseeds nervous systems are highly sensitive and run a lot of frequency and may benefit from some extra supplementation. When the nervous system is feeling fried creating some peace and quiet in order to recharge is so helpful. If the body is stuck in yellow, it burns up the bodies resources more quickly. So we are best served by taking some time out to create the conditions to get back to green. If you notice you are triggered or activated, slow down and ask your self what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from another timeline. Treat it the same, work to clearing associated fear, pain and trauma from the hard drive. [2]

 

References:

  1. Overcoming Fear
  2. [Krystal Aegis Booklet, ES Forum Discussion]

See Also:

Overcoming Fear

Bio-Neurology

 

~via Ascension Glossary

‘CLIMATE’ CONTROLLED ~ “Elite-Owned ‘Time’ Names Elite-Stooge Greta Thunberg as 2019 Person of the Year — Which They Were Always Going to Do. YAWN.”

 

~via

Elite-Owned Time Names Elite-Stooge Greta Thunberg as 2019 Person of the Year Which They Were Always Going to Do. YAWN.

 

Mind-controlled psychopathy… set to music…

 

Related article:

‘ENVIRONMENTAL’ SHAM ~ Lisa Renee on the Chilling Agenda of the ‘Climate Change’ Movement

 

‘ENVIRONMENTAL’ SHAM ~ Lisa Renee on the Chilling Agenda of the ‘Climate Change’ Movement

“The use of inverted systems in the non-profit organizations and religious institutions that are set up as storefronts used for international money laundering or criminal activities under the guise of humanitarian causes or charities, when the funds are collected for the express purposes to continue to enforce human misery and human suffering. The Power Elite families have methodically and patiently grown their global agenda through specific objectives, which they sought to create through the use of Social Engineering and hidden technological Mind Control, along with gaining surveillance over our every move. What are the primary goals and methods used by the NAA and Power Elite in their quest to fulfill the Luciferian Covenant and install the New World Order, a totalitarian and dystopian nightmare of consciousness enslavement? Let’s review a brief summation of these goals. (1). Control the bio-neurology of the human population through electromagnetic signals, prescription drugs, medical devices, GMOs, and an assortment of toxins and poisons placed in the air, water and food supply that generate many human diseases, while ensuring that the knowledge to cure these diseases is made unavailable to the masses. (2). Control the weather and climate by intentionally poisoning and polluting the earth and natural resources through hidden technology and secret military agendas, in order to make these resources as scarce as possible, while spreading misinformation in the mainstream about environmentalism and climate changes. (3). Use people’s genuine concern about the environment as a way to manipulate the unaware population into approval for directing taxpayers’ dollars and massive funding into the Controllers’ inverted systems, via their organized institutions to launder money into approved projects like chemtrailing and gang stalking. (4). These schemes are designed to profit a few in order to protect the major industrial conglomerates, while actually enforcing and promoting policies that destroy the environment, rather than protect the earth’s environment.”

~Lisa Renee

~via

New World Order

“We’ll be watching you…”

~Greta Thunberg

 

“‘Thunberg’ only happens when it’s raining crocodile tears…” If you find yourself falling for the cabal’s mind-control propaganda bait… please… ‘Greta’ grip on reality…

~Ascension Avatar

 

 

NEZEL PADAYHAG: “5 Ways High Vibrational Energy Affects Humanity And 5 Ways How To Align With It”

Humanity is coming closer together than ever in our history. We are raising the level of vibration of humanity as a whole and these higher vibrational energies will affect humanity.

These energies affect all of us and it’s best if we embrace them. By letting them flow freely we will awaken to our own truth and become a part of this global change as well.

As we awaken we will become conscious of our inner wounds and our shadow self. The emergence of the shadow self may not be pleasant but it’s crucial for the shift to take place. It’s how we heal on a deeper level and transcend past trauma.

As humanity raises its vibration a couple of effects will be felt around the world.

5 Ways High Vibrational Energy Affects Humanity

1. Growing communities that take action to save the environment.

Humanity has come to unite in defending ourselves from toxins that bring poison to the air we breathe and the food we eat.

We rise up to save our planet against impending calamities brought by human activities.

More and more people wake up to realize the harm our actions do to the environment and actively choose better ways of living that are in harmony with Nature.

Communities and individuals take drastic action to save the planet and promote alternative ways of using energy. Some even invent brilliant new ways to gather and manage energy.

More people realize that it’s only by coming together and standing for Nature that we’re able to protect ourselves, the environment, and every living creature in the planet.

2. Bigger and faster connection between people.

As our consciousness raises to higher levels, we are naturally led to others who are also walking on the same path of consciousness.

Better opportunities show up to connect our minds all across the world, increase the sharing of our ideas and make information available to all.

We come to connect and support each other as if our encounters are meant to be.

3. Awakening to your purpose.

Because we become highly conscious of our inner selves, we make deeper connections with our soul. We discover more about our passions and interests.

Our passions and interests bring us closer to our purpose. It’s in following our passions that we reveal to ourselves what we are supposed to do in the here and now.

Our path is not found outside, it’s within us. We understand this even better as we awaken to our purpose. We face our shadows to unleash the powerful surge of energy necessary to fulfill our missions in life that are projected through our purpose.

4. Expansion and promotion of healthy lifestyles.

As we raise our vibration we start to sense that we need better and healthier ways of living. That’s why there is a massive expansion of healthy programs and diets being promoted on every corner. The world seems to become obsessed with healthy lifestyles.

This is because a healthy lifestyle gives the additional energy we need to raise our own energy to the same level other positive individuals seem to vibrate on. In order to raise our own vibration we need to integrate a healthy diet, habits and environment around us.

Trends like meditation, yoga, veganism, exercising and alternative ways of healing are being accepted as the norm in many human societies. In a stress filled world people turn more to stress releasing techniques and lifestyles that enhance relaxation.

5. Innovation of technologies that help in raising human consciousness.

The bigger and faster connection between people from all around the world enables for ideas to clash and merge creating new innovations that we could not imagine by our own.

These new technologies will serve as outlets for humans to further grow their consciousness and evolve in better species.

The high energy of humanity creates a big demand for platforms where humans can awaken and grow their consciousness.

If you feel you are not aligned with the higher vibration of humanity, don’t worry, there are ways you can come into alignment with these higher vibrations.

5 Ways How To Align With High Vibrational Energy:

1. Find out the things that make you happy and ignites your interest.

These are the things or activities that bring you the most joy and fire up your interest. Your passion lies in the connection between this two.

2. Test your passion.

Once you find a passion of yours, test it. Explore all the possibilities and options around it before you go for it. Each of your passions is a guide that leads you closer to your purpose.

3. Face your fears and limitations.

These fears and limitations prevent you from becoming the being you’re supposed to be. They are the obstacles that stand between you and your purpose. Recognize them because they hold your truth. Do not fight them, accept them. Face them. Then look beyond them.

4. Trust your gut.

Listen to your intuition and trust it more often. Its guidance will never fail you. Remember that your intuition is like a muscle and the more you trust it the more you train it.

5. Embrace the divine guidance.

Look at the synchronicities that keep happening to you. They serve as your guide in this journey. Ask why they happen. Try to see what they tell you and what you can learn.

Changing your reality may seem like a personal journey. But it’s only your part in helping the shift to take place. Remember, it’s a collective consciousness. You need to embrace your part. Once you tune in to your inner self you will connect to the flow of humanity’s evolution.

 

 

~via LifeCoachCode.com