VIDYA FRAZIER: “Shifting Toward the Fifth Dimension”

“If you look closely, you will realize that the disappearing parts of yourself are just parts of your personality self that are leaving.  You discover that there’s a Higher YOU inside that never changes.  It’s the YOU that was the same when you were 3 years old, 15 and 35 years old.  It is, and always has been, the YOU that is real.  It is also the one that has always been leading you through life, whether you’ve been aware of it or not.  In these current experiences of deep insecurity and loss of connection to outer supports, know that you are being called to trust this Higher YOU — your Higher Self.”

~Vidya Frazier

 

If you’ve been experiencing a lot of change, loss and uncertainty in your life lately, you can know you are deep into your ascension process. These are perhaps the most common indications that you’re in the process of making your way through the higher Fourth Dimension, preparing you to eventually enter the Fifth.

But it’s generally not a lot of fun, dealing with this process. Many people are finding that so much is changing in their lives and within their being, it can be frightening. They feel lost, without a compass to guide them through the ever-shifting reality they’ve entered into.

It seems to be harder than ever to know which decision to make in any moment, not knowing where it might take you. The old ways of feeling certain about your life seem to be falling away — the old relationships that used to provide comfort, the old situations that gave you a sense of financial stability, and the old beliefs that used to guide you. There’s nothing much to hold onto anymore to feel safe and certain of who you are and where you’re going.

You are a Pioneer

And this is because you are a pioneer on this path into the Fifth Dimension. Most people haven’t a clue yet about this journey. It’s a whole new experience for humanity — and one also that evidently no other beings in the universe have ever made before, while taking their physical bodies with them. So much of it is still unknown.

But you, as a courageous lightworker, have volunteered to go ahead as a pioneer to help forge this path.

As a result, you may find there are not yet a lot of road signs where you are traveling or obvious pointers as to which way to go at any given point. You may feel totally alone on the path. Unidentified crossroads may confuse you; apparent dead ends may cause you to doubt yourself. You may have to backtrack and choose a different unknown road to take, often to another unknown destination. It’s no wonder you can feel lost for a while until you find your bearings again.

Trust is the Only Option

There are times when your only option is to make the leap into total trust — trust of the Universe, Source, Higher Self — whatever you want to call the guidance you find within you. Outer sources of information — opinions of friends and family, or experts you find — just don’t cut it anymore.

Nor do the thoughts your rational mind is generating based on information you’ve received from the outside. Your mind only knows how to fruitlessly spin its wheels when trying to understand things that are beyond its capabilities.

What you hear from these sources may have worked in the past when you were still functioning fully within third-dimensional consciousness. But you’re now in unknown higher-dimensional territory, and your guidance at this point has to come from within you.

Trusting the messages from this inner source requires a trust you may have never had to develop before. In the past, it was relatively easy to determine how to survive — physically, financially, and emotionally. You could figure out how to get the things you needed and the emotional support you craved from people and circumstances around you.

But now, you may have come to realize that this strategy doesn’t work very well anymore. And, if you’re really self-aware, you may also see how trying to continue living in this way keeps you in a low-level state of anxiety, especially if you come to realize in the end that you have very little control over many outer conditions.

Shifting Toward the Fifth Dimension

As you move toward fifth-dimensional consciousness, you will find you need to let go of this limited strategy. If you are strongly attached to believing that things and people outside of you are responsible for your sense of safety, survival and happiness, you will probably be given the opportunity to find out that they are not. Many of these outer supports may disappear (either temporarily or permanently) to show you this.

If, for example, you lose your job, your life savings, your health, or an important relationship — know that this learning dynamic may be what’s operating. Instead of panicking, see if you can drop inside yourself and align with a trust that you will find the means of survival and stability in other ways — perhaps in ways that will bring you an even greater sense of joy, security and freedom.

Stay in the Present Moment

Remember: if you can stay in the present moment and not be panicked about what may happen in the future, you can usually find you are really okay right now. You have all the essential things you need to be reasonably comfortable and at peace.

And think about it: you really never know what’s around the corner up ahead of you — especially these days. Something very surprising can appear that will help you handle the hurdle you see in the future, something that will “save” you. If you reflect for a moment, you have probably had little miracles like this occur for you in the past. There are so many things that can happen out of the blue that you have no idea about.

Expect miracles, truly expect them — and they will happen. The higher fourth-dimensional energies now flooding the planet can create them for you with ease.

Surrender to What-Is

Still, it’s true — expecting miracles and looking within yourself for your security may be difficult at those times when you’re in great fear. If all familiar supports are falling away, and who you’ve known yourself to be seems to be disappearing, it can feel terrifying.

What you need to do at such times is to simply surrender to what-is in the moment — fully accept all of the situation, along with all your emotional reactions to it, as your reality at the present moment — without judgment, struggle, or grasping. Allow yourself to let go and just be with yourself with all of it, while consciously loving yourself with compassion. But don’t fall into your misery or wallow in it. Stay conscious and be fully with yourself, choosing to surrender to what feels beyond you to fix — and trust that a higher YOU will step in to resolve the situation.

Discover the Real YOU

If you look closely, you will realize that the disappearing parts of yourself are just parts of your personality self that are leaving. You discover that there’s a Higher YOU inside that never changes. It’s the YOU that was the same when you were 3 years old, 15 and 35 years old. It is, and always has been, the YOU that is real.

It is also the one that has always been leading you through life, whether you’ve been aware of it or not. In these current experiences of deep insecurity and loss of connection to outer supports, know that you are being called to trust this Higher YOU — your Higher Self.

See if you can trust that it knows exactly what it’s doing in bringing about changes in your life, including losses that initially seem painful. Know that the things you are losing are likely essential for you to lose so as to prepare you for entering the Fifth Dimension.

Trust Turns into Knowing

In fifth-dimensional consciousness, there is no reliance on anything in the outer world for a sense of safety or survival. There is only reliance on trust — trust that life will bring you absolutely everything you need, when you need it. And you find that this happens over and over again. Eventually this trust is replaced by a secure knowing, a certainty based on your own experience in seeing that you are always taken care of.

But until that knowing fully develops, trust is what you need to rely on. Trust that you are being guided and taken care of with the utmost compassion and wisdom. And, with trust as your guide, you will find synchronicities blooming all around you; little miracles will become commonplace in your life. And the more you live from this place of trust, the stronger your trust will become.

You’ll see that there is nothing outside in the world that is permanent or totally dependable for your safety or survival. But with the trust you have inside, it won’t matter. You’ll have everything you need.

Learning to live fully from a place of trust is not always easy. But the relaxation and freedom from fear you experience when you begin to achieve this are monumental and will change your entire experience of life.

 

~via VidyaFrazier.com

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GUSTAVO CASTANER: “Surrendering To The Divine Feminine”

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One of the greatest opportunities and challenges for men (and some women) in this day and age is surrendering to the Divine Feminine.  The current state of humanity as a civilization and the world we live in is a reflection of the collective consciousness that has been dominant for thousands of years.  One particular aspect of this collective consciousness has been the distorted and domineering aspect of the masculine energy within society.  The polar opposite effect of the dominant masculine energy has been the repression of the feminine energy both within ourselves and through the outer manifestations of reality.  Nothing has been more devastating towards the evolution and ascension of humanity to a higher state of consciousness based on love, cooperation and oneness than the Masculine-Feminine Rift.  And the only way to transcend and heal this evolutionary impediment is for humanity to experience the surrendering to the Divine Feminine.  This surrender can only occur within ourselves and requires more than a shift of belief systems and ways of thinking, it requires a re patterning of our DNA.

But what exactly does it mean for a man or a woman to surrender to the Divine Feminine and what can result from this?  In attempts to answer this momentous question and I will share with you my own journey and process of surrendering to the Divine Feminine within myself and the Divine Feminine manifested in my beloved, the Earth and other universal expressions of this energy.

Let’s first start by describing some of the energy signatures or qualities of masculine and feminine energies:

 

Masculine Energy                                   Feminine Energy

Action                                                        Presence

Control and Righteousness                   Surrender

Manifested Matter                                  Unmanifested Matter (Void/Source)

Competition                                             Cooperation/Support

Provider                                                    Nurture

Rational                                                     Intuition/Emotional Intelligence

 

Whether you are a man or a woman, you have ALL of these energies within you, yet your gender will greatly determine which energies will tend to be expressed more through your physiology (brain, hormones, body figure, voice tonality), emotions, mental constructions and soul vibration.  Despite having all these energies within, most of humanity has revolved for some time now around in what appears to be a masculine energy dominant world where outer success and worldly achievements are valued more than intuition, where emotional expression equals weakness, where the greatness of motherhood has been diminished and where competition, greed for power and the need for control have taken over the joy and grace of life/existence itself.

The first step to balance these inner masculine and feminine energies is to go directly to the Source of this rift which lies at the DNA level.  Your DNA template is the blueprint for your entire multidimensional anatomy and multiple levels of consciousness.  Whatever outer manifestation of distress, illness, disease or imbalance that you experience is encoded in your DNA.  When it comes to the imbalance of the masculine (yang) and feminine (ying) energies this is no different.  We all have a magnetic (feminine) helix or rail of our DNA that we get from our mothers and an electric (masculine) helix or rail of our DNA that we get from our fathers at the moment of conception.  As long as the masculine and feminine codes in our DNA are out of order and imbalanced this will be reflected in ALL levels of our consciousness including our holographic (external) reality.

Those who know about the works of David Wilcock and the science of epigenetics are aware that not only does the DNA contain the keys to our evolution but also that we can consciously program, activate dormant parts and re-0rder our DNA using our intent and other technologies like Sacred Geometry Codes.  This is exactly what I have been doing for over 6 years to assist people embody their Higher Self and heal the Male-Female Rift (this healing session is available to everyone and you can sign up here).  This is the most important and crucial step to take for any person who desire to balance their inner masculine and feminine energies and experience a re-birth in consciousness.  Once this step is taken the next step consists in expressing that inner balance through your outer reality.  I’ll give you an example of how I was able to deepen my surrender to the Divine Feminine.

In my own relationship my dominant masculine energies and the repressed feminine energies manifested mainly through the need to be right, the need to control and repressing my emotions.  Therefor my Higher Self guided me to make a conscious decisions and develop new ways of being where I:

  • Drop my sense of self-righteousness and the need to control everything
  • Honor her voice and opinions
  • Honor her emotions and hold a safe space for her to express them
  • Honor my own emotions and express them in functional and healthy ways

These conscious actions have resulted in greater intuition, enhanced emotional intelligence, greater sense of compassion, becoming more empathic, enhanced energy healing abilities, greater state of presence and deepening the states of allowing and no agenda.  The effects my own healing on my beloved resulted in her feeling a greater sense of safety and trust towards me plus surrendering to her inner masculine energies (maybe I’ll have her one day share her own experience with this).  Finally the healing of the Masculine-Feminine Rift had a strong positive impact on the level of intimacy, passion, trust, support, growth, contribution, love and connection in our relationship.

As you noticed, my surrender to the Divine Feminine became a catalyst for my beloved to surrender to the Divine Masculine within her.  When it comes to women, some have repressed their Divine Feminine energies in order to exalt their masculine energies in hopes to survive in this male dominated world.  The women who consciously, subconsciously or unconsciously choose to repress their feminine energies will often adopt the masculine traits of competition, control and the need for external power.  What do you think happens when a woman who has repressed her feminine energies and now has overactive masculine energies gets into a relationship with a man who has a dominant masculine energy?  Fights, arguments and power struggles will manifest constantly in the relationship.  So when the man is able to surrender to the Divine Feminine and the woman surrenders to the Divine Masculine, the woman can drop the need to control everything, including sex, and the male finally can relax and drop the whole facade to try to impress her with success, money and power.

The ultimate result is a relationship where both partners can hold and own their corresponding balanced ratio of masculine and feminine energies, creating a magnetic attraction and celebration of their own uniqueness and differences.

 

 

 

About the author:

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Gustavo Castaner has been a leading authority in the field of DNA Activation, ascension and distant healing for over 8 years.  He is a international speaker, seminar leader and relationship strategist. He is a leading expert in a variety of fields including twin flame and soulmate manifestation, energy medicine, Indigo children, emotional mastery and distant healing. He has done over 10,000 one-on-one sessions and he is known to draw thousands of people from around the world to his online workshops including How to Manifest a 5th Dimensional Relationship, Cutting Cords of Attachments, and Golden DNA Activation. No matter how large the audience is, he has the ability to connect to each person’s Higher Self and perform energy clearings and DNA Activations for everyone. His mission is to assist people clear themselves of energetic blockages that prevent them from embodying their Higher Self, manifesting higher frequency relationships and live a life imbued with joy, peace, abundance and a sense of fulfillment. Gustavo’s vision is to see humanity’s ascension become a reality.  

~via ascendedrelationships.com

GREGG PRESCOTT, M.S.: “The Dark Night Of The Soul”

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At some point in your life, you will experience the ‘Dark Night of the Soul’ where it seems that everything that can possibly go wrong, will go wrong.  What many people fail to realize is that this is a true blessing.

The ‘Dark Night of the Soul‘ occurs when your life appears to hit rock bottom.  You may experience a plethora of ‘bad breaks’ in your personal life, financially, mentally and/or physically.

What typically happens during the ‘Dark Night of the Soul’ is that we get so pounded by all of these experiences that we end up reflecting on “Why did this happen to me?”

 

“It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.”

~Thomas Moore, Dark Nights of the Soul

When The Cleansing Begins

At first, you may feel hatred towards those who contributed to your ‘Dark Night of the Soul’.  You might question the Creator and feel as though your spirit guides and guardian angels have failed you.  This couldn’t be further from the truth.

Eventually, you realize that you needed to experience everything that you went through in order to grow spiritually.

In time, you will end up surrendering yourself and your ego to whatever the Universe has in store for you as if it is all now in the “Creator’s hands”.  This is where the cleansing begins.

Your Soul Contract, Guides and Guardian Angels

Before you incarnated here,  you made a soul contract that involved everyone who led you to your ‘Dark Night of the Soul’. When you were on the other side of the veil, you specifically chose these people to help you grow spiritually.  Some of these people may have also had previous karmic relationships with you in which you both needed to try to resolve in this incarnation.

Your spirit guides and guardian angels are with you every second of your life.  When you feel pain and sorrow, they do too.  As much as they want to see you happy, they also realize that you need to experience certain life situations in order to grow spiritually.  Every day, you are being guided in the right direction towards fulfilling your life’s purpose and that guidance includes experiencing the ‘Dark Night of the Soul’.

 

“Letting go of our images of God can be terrifying.  It is often the result of an experience of suffering in our lives, when our previous understanding is no longer adequate to give meaning to what has happened to us.  When my mother died suddenly in my early thirties, I was thrust into the desert.  All of my certainties about God and life were stripped away and I was left raw and frightened.  Many people offered trite words and shallow comfort in my grief, they were not willing to sit with me in the darkness, but only hoped to rush me through to a place of light.  This is the mystical experience of the “dark night of the soul,” when old convictions and conformities dissolve into nothingness and we are called to stand naked to the terror of the unknown.  We must let the process move through us — one which is much greater than we can comprehend.  We can never force our way back to the light.  It is only in this place of absolute surrender that the new possibility can emerge.  We don’t just have one dark night in our lives, but again and again, as we are called to continue releasing the images we cling to so tightly.”

~Christine Valters Paintner

A Blessing In Disguise

The true blessing of the ‘Dark Night of the Soul’ is the spiritual cleansing that you receive.  When you have reached the ‘Dark Night of the Soul,’ you have reached your lowest point in this incarnation.  To that I say, “Congratulations!”  From this day forward, your life will take on a new meaning as you begin to understand why everything HAD to happen the way it did.  Once you come out on the other side of the ‘Dark Night of the Soul’ you will gain a new perspective and appreciation of what you had to go through and these experiences will exponentially magnify your spiritual progression.

Typically, many people will experience the loss of ego for the first time in their life during the ‘Dark Night of the Soul’.  This can be a very humbling experience. We typically associate a title or our accomplishments with who we are but fail to see that ultimately, we are spiritual beings having a human experience.  When we lose our ego, we can finally connect to our spiritual essence because we are no longer associating ourselves with society’s preconception (or our own preconception) of who we are.

The ‘Dark Night of the Soul’ gives us a new sense of appreciation for all that is good in life and shows us how little we truly need to be happy.

But the most important aspect gained through the ‘Dark Night of the Soul’ is the connectedness we receive through our transformation of consciousness.  It’s as if you are given a new lease on life.  You stop blaming other people and begin to look within for answers.  You learn forgiveness and gratitude. You realize that you needed to have these experiences in order to get you pointed in a new direction that will facilitate your spiritual growth and life purpose.

If You Are Currently Experiencing The Dark Night Of The Soul

If you are currently experiencing the ‘Dark Night of the Soul,’ I can assure you that there are much happier and fulfilling days ahead of you.  At some point, you should put your faith in the Creator’s hands and know that you are always being divinely guided toward your life purpose.

Look at where your life has taken you and what direction you are being shown to go.  Try to forgive those who have led you to your ‘Dark Night of the Soul’ as well as forgiving yourself.

Don’t try to force any immediate changes because they will come to you when you are ready. Sometimes during the dark night of the soul, the best thing to do is nothing and just live in the “now”.

While it may not seem like it right now, the people who led you to this point are most likely part of your soul group.  On the other side of the veil, they loved you so much that they volunteered to lead you into the ‘Dark Night of the Soul’ if you ever got to the point of where you were veering from your life’s purpose… even if it meant that they would no longer be part of your life during this incarnation.

The best way to look at the dark night of the soul is to compare it to a butterfly.  Before your dark night, you were a slow moving caterpillar who was limited to a small area because of your lack of mobility.  You didn’t realize how much more you were capable of doing until you spun your cocoon. Once you emerged from your cocoon, you transformed yourself into a beautiful butterfly whose boundaries were limitless! In this analogy, the cocoon is where you do “nothing” except going within.  You are on the verge of a spiritual transformation, so let go of your ego, surrender to the Universe and soon you’ll be spreading your wings in flight!

 

 

 

~via In5D.com

DR. KELLY NEFF: “8 Ways To Stop Over-Thinking And Find Peace In The Present Moment”

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We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. We might worry about our past mistakes or current stresses, and how these could lead to negative outcomes in the future. We might obsess about or over-analyze regular experiences and interactions, reading into them things that aren’t actually there. We might find that as soon as one bad thing happens, we associate it with all the other bad things that have happened in our lives and begin to feel miserable. We might feel anxious in the present, having a hard time getting out of our own heads as we worry and obsess about the things that could go wrong.

If you find yourself in this place frequently, you are what psychologists call a ruminator, or, an over-thinker, and this way of thinking can be harmful to your health. Psychologists have found that over-thinking can be detrimental to human performance, and can lead to anxiety and depression, especially in women, who are much more likely than men to ruminate on stress and disappointments than men.

As a psychologist and recovering over-thinker myself, I have a lot of compassion for people who end up in these spiraling negative thought patterns. Many over-thinkers are lovely, intelligent, nurturing people who value relationships and care deeply for the people in their lives. Unfortunately, they often push away the very people that they are worrying about or seeking support and reassurance from, because they can become obsessive, anxious, depressed, negative and difficult to be around. This is not a switch in the brain that can be easily flipped off, but rather, a pattern from which it requires dedication and work to recover. Based on research in psychology and my personal experiences, here is my advice for how to stop over-thinking and find peace in the present moment:

1) Accept that You Have a Problem with Over-Thinking.

The first step to healing is acknowledging that you have a problem. If you feel like you can’t get out of your own head and over-thinking is stopping you from living a happy life, making decisions, getting things done, or forming meaningful relationships, then you have a problem. If you find yourself spiraling into negativity and depression when a bad thing happens, you have a problem. If your anxiety about the future is stopping you from enjoying the present, you have a problem. Burying your head in the sand or denying this reality will only make the situation worse. If you are not sure if you have a problem, ask your friends and loved ones to be honest with you, because they are usually the ones who will see it even if you cannot.

2) Forgive Yourself: Our Brains are Hardwired This Way

Once you can admit that you are an over-thinker, forgive yourself, because the brain is actually wired to make over-thinking a natural tendency. According to Psychologist Susan Nolen-Hoeksema, the leading expert in this field, “the organization of our brains sets us up for over-thinking” because our thoughts and memories are intrinsically woven together, not compartmentalized. So when stressors are triggered or you get into a bad mood, it can unlock a ‘cascade’ of racing negative thoughts that have nothing to do with the original trigger for the bad mood. Nolen-Hoeksema gives the example of “when poor job performance causes you to think about your aunt who died last year.”

Furthermore, when something bad happens or someone is feeling negative, they are more likely to think negative things and also see connections (that may not actually exist) between all the bad events that have happened in their lives. The more frequently this happens, the more likely the individual is to engage in this over-thinking pattern in the future.

While the brain might be wired to make these associations, once you become aware you can begin to solve the problem.

3) Breathe More

If our brains are wired in this ‘interconnected spider web’ where one bad event can trigger a tidal wave of negative thought associations, how can we break this pattern?

The first and easiest thing you can do is BREATHE. Breathing will relax you, calm you, connect you to the present moment, and ground you to Mother Earth. It sounds so simple but often when our mind starts to race to bad places, we become manic and frantic when what we need to do is relax the body and mind.

The breathing technique that works for me involves lying down and taking a two-second long deep inhalation in through the nose, followed by a four-second long exhalation out through the mouth. This breathing pattern increases the CO2 in the bloodstream, which can relax the body and calm the adrenal system’s response to the obsessive thoughts. Do this for 10 minutes or until the excessive thinking slows down.

4) Talk Less

So many over-thinkers, especially those of us of the female persuasion, can’t help but want to ‘talk it out’ when we are feeling stressed and worried. While talking about the worries can sometimes help, it usually will make things worse, especially if the person you are talking to is also an over-thinker, and you spend the entire time over-analyzing and dissecting every detail of every negative problem in your lives. You might end up working yourself up into a frenzy of negativity and feeling even more upset after the conversation.

This type of co-rumination, where two ruminators get together to over-think about their lives together, can lead both people deeper into negativity and stress. For example, research has uncovered an association between co-rumination amongst female friends and increases in the stress hormone cortisol.

If you really feel the need to express your issues, you can always write them down, to clear them out of your mind and realize that your concerns might sound silly when you read them back to yourself. This type of free-association journaling has been incredibly beneficial for me.

5) Get Physical and Get Busy

What should you do instead of talking? Well, you already know to breathe to calm the body and mind, but sometimes you just want to let the energy out! In this case it can be incredibly beneficial to do something physical, whether it is going for a brisk walk, playing with a pet or children, doing yoga, playing sports, swimming, or running. Activities that are both mentally and physically engrossing are the best, because they require enough absorption to pull you out of obsessive thinking patterns and into a state of flow.

In addition to physical exercises, engrossing activities that stimulate the brain can also be effective for redirecting obsessive thought patterns. Playing cards, learning a language, or playing all different types of games can be great diversions or interrupters of these thoughts. Or you could always learn a new hobby, make art, draw, paint or take up crafting, such as making jewelry, clothes, dream catchers, hair extensions, really anything, You might actually discover a hidden talent you never knew you had, or be able to start a new career or meet new people as a result.

6) Practice Mindfulness

One of the big things that over-thinkers struggle with is the ability to live in the present moment. So consumed by the failures of the past and the worries over the future, the present moment does not get the attention and love it deserves. Lao Tzu said that “if you are depressed you are living in the past, if you are anxious you are living in the future, and if you are at peace you are living in the present.” So how can we live in peace in the present moment?

Well, we have already discussed some of the strategies that can help you quiet the mind and ground yourself to present moment, including breathing, talking less, getting physical and doing other activities that help redirect attention and bring the mind into flow. But one of the best things you can possibly do is practice mindfulness, a form of meditation where you focus on the present moment without judgment. As the obsessive, worrying thoughts come in, you acknowledge them, and then let them go, energetically releasing them and clearing your space. I strongly recommend learning mindful meditation techniques such as Transcendental Meditation, or if you are having trouble doing it yourself, seeking counseling from someone who practices Mindfulness-Based Cognitive Therapy.

7)   Surrender to the Universe

When we worry, we are essentially hoping to control the flow of life because we are attached to the outcome of a situation. We want things to happen a certain way, and we are terrified that things could go wrong or that bad things could happen. In reality, we have little to no control over the unfolding of events in life, at least not from the conscious standpoint that our worrying will directly impact the outcome in the way we want. So, we can worry and obsess, or we can accept all that IS and let go of our attachment to the outcomes. The universe is way older and wiser than us, and instead of obsessively worrying, we can let go of control and with love and trust, surrender to the universe.

Surrender does not mean giving up; It just means you are willing to go with the flow of the current, instead of trying to swim against it and getting repeatedly bashed into the rocks. Surrender is a form of release and a form of peace, because it means you are willing to trust that everything will work out as it is supposed to: Trust that everything happens in its proper time and place and you are exactly where you are supposed to be. Even the concept of worrying about ‘good’ or ‘bad’ outcomes is flawed from this perspective and nothing more than a symptom of duality, which is only an illusion. As you zoom out to the grand scheme of the universe, there is no such thing as ‘good’ or ‘bad’ – it is all ONE, two sides of the same coin.

8)   Remember, Your Thoughts Create Your Reality

Even though I just said that ‘we have no control over the unfolding of events in life,’ and this is true at least from the part of the conscious mind and its ability to dictate events, our thoughts do energetically shape and create our reality over time. Like attracts like, and so the more you worry about something, the more you will begin to attract exactly the energy you are worried about! If you still haven’t seen the wonderful online series Spirit Science, I strongly recommend you view Episode 1, which does an excellent job explaining how our thoughts create our reality.

https://www.youtube.com/watch?v=xmN2RL4VJsE

 

We must be mindful of our thoughts because our thoughts have power, more than we realize. If you obsessively fear losing your job, you are actually INCREASING the likelihood of getting fired, not decreasing it. Same if you are worrying about contracting a life-threatening disease or medical condition: The more energy you send in that direction, the more likely you are to unknowingly give permission to your body to manifest this condition.

Your thoughts and feelings will energetically create your life, which is why my life partner, sound healer Jimmy Ohm always says, “Worrying is a misuse of creative energy.” Do you want to create a happy life, living at peace in the moment? If so, you have all of the tools to make this a reality by being mindful and present in your thoughts. You also have all of the tools to create a life of worry and negativity, if you continue to over-think and obsess about negative events. The choice is yours and I lovingly hope that you choose wisely. Blessings and Love!

Authors Note: Do you agree? Are you an over-thinker or recovering over-thinker? Have these tips worked for you? What other suggestions can you make to break this cycle? I would love to hear from you on Facebook!

About the author:
Dr. Kelly Neff is a renowned psychologist, author, founder of The Lucid Planet and the host of the hit new show, Lucid Planet Radio. She has reached millions of people with her articles on psychology, transformation, and wellness, which have been featured on websites like The Mind Unleashed, Mind Body Green, My Tiny Secrets, and now, The Lucid Planet. Before she became a full-time author, Dr. Neff spent seven years as a psychology professor where she helped thousands of students learn about health, relationships, love and sexuality, and co-authored the groundbreaking manual in her field, Teaching Psychology Online. She has a B.A. in Psychology from Georgetown University and an M.A. and Ph.D. in Social Psychology from Claremont Graduate University. Dr. Neff is an avid participant in the visionary art, music and culture scene in her home state of Colorado and beyond. You might find her traveling the globe to give workshops, speeches and do research at transformational festivals. You can find her on Facebook and Twitter. Light and Love!

~viaBodyMindSoulSpirit.com

PEGGY BLACK: “Wisdom and Guidelines For Multidimensional Humans”

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