“It is important to get comfortable in this world of multidimensional energetic phenomena through educational awareness so you will begin to break free of the social stigma around this issue that creates fear in most people. There is nothing to fear as these are the dynamics of how Consciousness energy works in a dualistic system undergoing liberation, such as the planet Earth. Once we understand that this spiritual phenomena exists, we can explore our Multidimensional anatomy and then better comprehend the natural laws of which humans are governed by in this energetic system through the Law of Polarity. We begin to amass the tools to realize that we are playing a part in a stage of evolution that is divinely orchestrated in the Ascension Cycle. We can then become purposeful in our power as we are divinely guided by our higher selves to achieve and be directed by our soul’s purpose. We can consciously interact with these higher spiritual forces to create more accurate manifestations and experience more joy and peace in our daily lives. As we hold these higher vibrating patterns of self awareness, it becomes increasingly difficult for these negative energies to super-impose upon your energy field and take advantage of siphoning your life force. Further, as you become awakened and self aware you begin to heal these lost aspects of the shadow self and these dark energies become dissolved into the unification of the balanced light you really are.”
“In everyday communication it is very common that people engage in fake conversations to avoid facing conflicts or challenging topics, because they fear the ramifications from what they say. This is usually because the person feels unsafe, their nervous system is in Fight-Flight and they have to hide behind a façade, with a false identity that engages in Counterfeit Conversations. We begin to increase our ability to trust ourselves and live in alignment to our authentic nature when we start being fully present in our communications, by saying what we really mean in order to reflect our Personal Integrity.In considering the impact of choosing to participate in Counterfeit Conversations, this engages with the root of dishonesty when avoiding saying something that needs to be said when there are conflicts that need to be addressed. Ignoring the issues and dancing around the conflict when you know they are present, will only exacerbate the problem, inviting in dark forces of confusion and chaos.”
“Many people can feel that the energetic root in the third dimensional foundation of the earth field has shifted, which lends to sensations of great anxiety, tension and stress. The lower particle fields in the third dimension are rolling up into higher dimensional spaces, and are ceasing to exist in the same way that they were. This is the feeling of having no secure foundation or safety, as if the floor and walls are crumbling away. The Ascension frequency shifts and the changes to the energetic terrain still remain largely unknown, ambiguous and confusing to the majority of the people on the Earth. When people cannot see something occurring externally, they can still feel it occurring internally. If there are no words or context to describe the feeling, and no one else is talking about it, this unknown feeling can bring anxiety, doubts and fears. One cannot resist the change upon the planet or fight against this transformational current without getting energetically pummeled. The contents that were in these lower particle fields include the collective unconscious mind and pain body of all of humanity. This shift is unseen in the visible light spectrum, and although many people cannot see the dimensions rolling up, they can feel it happening. When the foundation of our third dimensional identity is crumbling, the consciousness of the body feels anxiety and stress, through the confusion of not comprehending what is actually occurring. The earth is entering an amplified state of multidimensional bleed-through, as many other realities are spilling into this reality, and the accumulated energies, entities and experiences are very confusing for many. People do not know how to process what they are feeling, what they are experiencing, and how to give it proper context, from all the lies and deceptions they have been told about the nature of reality. Sadly, this is resulting in the extreme mental and emotional imbalances that are manifesting outwardly in many of the earth population, who are being suppressed from accessing multidimensional consciousness anatomy, as well as Ascension knowledge. Unfortunately, the suppression of consciousness information has been made successful by labeling multidimensional consciousness experiences as ‘psychological’ or ‘emotional diseases’. Most anxiety is a result of mental confusion, when we do not have a proper evolutionary context of which to reframe our old beliefs, traditions, habits and their dying structures. Imbalanced behaviors and negative mental attitudes are not tolerated in the new frequencies and if we have not cleared our ego to submit to higher forces, we are getting hammered by external circumstances which amplify these inner distortions. Everyone is feeling some level of this evolutionary change now. No matter who we think we are or where we think we are going — we must return to inner balance. Breathing and meditation techniques can be mastered to release the mental anxiety and learn to shift the body into peaceful and relaxed states of being, even when in the midst of great chaos.”
~Lisa Renee
The Ascension frequency shifts and the changes to the energetic terrain still remain largely unknown, ambiguous and confusing to the majority of the people on the Earth. Most anxiety is a result of mental confusion, when we do not have a proper evolutionary context of which to reframe our old beliefs, traditions, habits and their dying structures.
Imbalanced behaviors and negative mental attitudes are not tolerated in the new frequencies and if we have not cleared our ego to submit to higher forces, we are getting hammered by external circumstances which amplify these inner distortions.
The Three Layers of Ego if uncleared, will manifest depression, obsessions, anxiety, mania and other brain dysfunctions when not integrated with the inner spirit, the Soul Matrix. This mental and emotional imbalance is referred to as “Soul Fragmentation”, the root cause is persistent negative mental thoughts created by an untrained and undisciplined mind. Mental Miasma such as thought or belief obsession can also be inherited and can be cleared through ancestral healing.
Many people who are not aware of the Ascension process, in attempting to deal with their day to day lives are echoing in their sentiment, “Why am I so incredibly tired?” One cannot resist the change upon the planet or fight against this transformational current without getting energetically pummeled. Everyone is feeling some level of this evolutionary change now. No matter who we think we are or where we think we are going — we must return to inner balance. Breathing and meditation techniques can be mastered to release the mental anxiety and learn to shift the body into peaceful and relaxed states of being, even when in the midst of great chaos.
Low Self Esteem is characterized as a consistent Negative Ego belief system about the self, with persistent attitudes that these thoughts reflect in the decisions and choices that person makes every day. Destructive habits, recklessness and addictions erode self-esteem and confidence which may put a person in a cycle of depression or Mental Anxiety. This persistent low self-image can permeate into a person’s every activities, as it is at the core of a person’s conception and belief of his or her self-worth. When we have beliefs of low self-worth, we have low confidence dealing with our life and commonly feel threatened by other people or situations. This can stress us out with Mental Anxiety.
People who suffer from low Self Esteem may be obsessed with order and controlling behaviors, forcing themselves to comply by an impossible standard of perfection in whatever task they are involved in. This may make them work slower than others, and may make them more vulnerable to feelings of not doing well because of their own impossible expectations. This feeling of failure (despite the fact that they did not fail, except by their own impossible, perfectionist standards) helps further feed their negative perception and anxieties. We cannot force ourselves to be something we are not and then berate ourselves for not being able to meet impossible standards. There is a balance we each must find to seek our true potential and then, be willing to commit to the Ascension path, which is the path of becoming authentic.
Self-esteem is a human psychological need and that to the extent this need remains unmet, pathology of Ego Defense Mechanism (controlling, anxiety, depression, difficulty in relationships, etc.) tends to result. Self-esteem formally is the disposition to experience oneself as competent to cope with the basic challenges of life and as worthy of happiness. While others (parents, teachers, friends) can nurture and support self-esteem in an individual, self-esteem relies upon various internally generated practices. As we commit to these internally generated practices, we build trust in ourselves. Simultaneously, this is at the core of strong self-esteem and confidence. All change starts within.
Uncleared Conflicts create Mental Anxiety
The lower particle fields in the third dimension are rolling up into higher dimensional spaces, and are ceasing to exist in the same way that they were. The contents that were in these lower particle fields include the collective unconscious mind and pain body of all of humanity. All of this content of unconsciousness and pain is coming to the surface of the earth to be made visible, and people do not know what to do with the painful content when they are feeling it, or when it is pushing to be expressed through their body. This shift is unseen in the visible light spectrum, and although many people cannot see the dimensions rolling up, they can feel it happening. When people cannot see something occurring externally, they can still feel it occurring internally. If there are no words or context to describe the feeling, and no one else is talking about it, this unknown feeling can bring anxiety, doubts and fears. If this accumulated anxiety is not addressed, it builds momentum and the unprocessed content can be emotionally or physically explosive. In the extreme, we can see many lost and confused males under 30 acting out the unconscious rage surfacing from these lower particle fields. They are used by dark forces to magnify the victimizer programs through inflicting pain and hurt on many more people near them.
Many people can feel that the energetic root in the third dimensional foundation of the earth field has shifted, which lends to sensations of great anxiety, tension and stress. This is the feeling of having no secure foundation or safety, as if the floor and walls are crumbling away. When the foundation of our third dimensional identity is crumbling, the consciousness of the body feels anxiety and stress, through the confusion of not comprehending what is actually occurring. The earth is entering an amplified state of multidimensional bleed-through, as many other realities are spilling into this reality, and the accumulated energies, entities and experiences are very confusing for many. People do not know how to process what they are feeling, what they are experiencing, and how to give it proper context, from all the lies and deceptions they have been told about the nature of reality. As a result we see the outward manifestation of constant mental anxiety and exhibiting imbalanced to extreme negative behaviors. These are the uncleared mental and emotional conflicts, which exist inside that person, which can further create fragmentation and attachments.
Sadly, this is resulting in the extreme mental and emotional imbalances that are manifesting outwardly in many of the earth population, who are being suppressed from accessing multidimensional consciousness anatomy, as well as Ascension knowledge. People that are unprepared mentally, emotionally and spiritually, to comprehend the impact of these Ascension changes made upon our body, are subjected to excessive sensations of emotional tension and mental anxiety. Unfortunately, the suppression of consciousness information has been made successful by labeling multidimensional consciousness experiences as “psychological” or “emotional diseases”. Nonetheless, with nonjudgment and unconditional love, it is imperative to address unresolved conflicts that create anxiety in our mind, emotions and body, and apply clearing and healing tools to remove discord, and replace these negative feelings with neutrality and inner harmony. With some basic energetic context and proper Meditation tools, this can be accomplished. When personal effort toward healing or improvement is made, it does not matter what kind of belief system that person has. [2]
Building Core Self
Stay strong to build core self-esteem and self-efficiency, knowing that you can depend on yourself if the going gets rough. Most of the fears we dwell on never come to pass. As you focus on building the right relationship to self-acceptance and self-love, this builds trust and confidence in oneself. Building trust in oneself and building trust with God are the only two relationships that we really need! With those two relationships and ego surrender, all else will fall into place. [3]
“To address our core negative beliefs and core wounds that takes us out of self-centering and grounding, we must look to the frustrations and irritations we feel in everyday life, by listening to the inner dialogue we have that is negative about ourselves, negative about others, negative about our conditions. Many people’s core wound is generated in their earliest memories during childhood, and this emotional pain may have been defined in previous lifetimes in similar situations. When the same emotional theme was played out and was not resolved and healed, it is replayed in this current lifetime. Drilling down into the core wound of unhealed emotional pain and fear, takes us into the classic case study of ego walls of separation, of feeling disconnected from experiencing or feeling unconditional love and self-acceptance. Each person will grow to develop their own Ego Defense Mechanisms that reinforce the experiences of separation, which take us away from giving or receiving unconditional love. When we live in fear, our body constricts and we hold back our heart, suppressing our feelings, withholding authentic and truthful communication which increases emotional and mental pain. When we live in a fearful state, our body will constrict from tension, it will contract away from giving and receiving unconditional love, and this denial of self-love is the main cause of continuing to experience and accumulate emotional pain. If we hold a vision of humanity as eternal Souls coming into the material reality to learn lessons to grow and purify ourselves spiritually, it is easier to see that most people have forgotten who they really are as they are wearing many false identity masks. It is rare today to meet with completely honest, balanced and authentic people. Thus in this reflection, we may have forgotten who we really are and are still bargaining away our soul.”
~Lisa Renee
To address our core negative beliefs and core wounds that takes us out of self-centering and grounding, we must look to the frustrations and irritations we feel in everyday life, by listening to the inner dialogue we have that is negative about ourselves, negative about others, negative about our conditions. Many people’s core wound is generated in their earliest memories during childhood, and this emotional pain may have been defined in previous lifetimes in similar situations. When the same emotional theme was played out and was not resolved and healed, it is replayed in this current lifetime.
Drilling down into the core wound of unhealed emotional pain and fear, takes us into the classic case study of ego walls of separation, of feeling disconnected from experiencing or feeling unconditional love and self-acceptance. Each person will grow to develop their own Ego Defense Mechanisms that reinforce the experiences of separation, which take us away from giving or receiving unconditional love. When we live in fear, our body constricts and we hold back our heart, suppressing our feelings, withholding authentic and truthful communication which increases emotional and mental pain. When we live in a fearful state, our body will constrict from tension, it will contract away from giving and receiving unconditional love, and this denial of self-love is the main cause of continuing to experience and accumulate emotional pain. Our beliefs around family and our connections to family lineages will give important insight and clues to the negative core beliefs and wounds that we are struggling with, that we have inherited from the False Parent.
The False Parent is the main Victimizer Archetype that is used to create pain and trauma in the child, when that child is totally dependent upon that adult person. When abuse is suffered in childhood, destructive attachments and negative bonds are formed within that child, which carry into adulthood if they are not cleared. To free the body, mind, emotions and spirit from the bondage of trauma induced by parents or others when we were children, we must take responsibility to learn how to love ourselves and unconditionally forgive what has happened to us. This action dissolves the causality and the consequential effects, as well as later entanglements that this pain has created throughout the child’s timeline, all the way into adulthood.
If we hold a vision of humanity as eternal Souls coming into the material reality to learn lessons to grow and purify ourselves spiritually, it is easier to see that most people have forgotten who they really are as they are wearing many false identity masks. It is rare today to meet with completely honest, balanced and authentic people. Thus in this reflection, we may have forgotten who we really are and are still bargaining away our soul.
The core wound we hide from is the shock and trauma we experience when we feel separated from unconditional love. This core wound organizes our ego identification in ways that help us feel safer in the world, many times draining away our creativity, love and sexual connections. Overcoming our resistance to face inner pain or fear requires that we undergo the dark night of the soul process, so we can experience the direct knowledge that we can come through our fear and pain, and become fully connected, to experience the state of unconditional love. Many people require a spiritual crisis, which starts as a life crisis of some kind, in order to get to the level of desperation that pushes them to let go of everything fully. In this phase of letting go, going past the fear, through the Ego Death, they find themselves in a new state of awareness with an open heartedness that releases the floodgates of unconditional love, Compassion and Empathy.
When we resist the emotional and spiritual process required to address our hidden core wound and pain, it can occupy us for many years in seeking psychological, emotional and spiritual healing work. The core wound is most commonly generated in the pre-verbal or non-verbal areas of the brain, body and consciousness, thus it is greatly entwined with the physical body, CNS, and the functioning of the Three Layers of Ego. If there is no Self Awareness of the pain held in the triggering of this core wound, the wound takes over the body and runs on automatic through the nervous system and brain.
To bring unconditional love and stabilize it into our body and conscious awareness, we need to identify the organizing belief systems that trigger our core pain. We must remember who we are in our spiritual essence, our sense of true core self, before we took on the fear based belief that we were separated from love.
If we are willing to feel the wound that led to the pain generated from our separation from unconditional love, this reveals to us where the wound is located in our body, or where the black emptiness resides. Our core wounds manifest as an aching emptiness or black hole somewhere in our body, usually found in the heart center, and this interferes with our capacity to be grounded in our core self. Once identified, the black holes of pain need to be filled with the light of unconditional love and forgiveness.
Clearing the Pain Body is such an important step in stabilizing our core and becoming inner directed. Due to the strong forces being exerted in our environment during this time, it feels appropriate to end with some practical tips in the form of an exercise that may be supportive.
Suggested Quick Exercise
To go beyond Core Fears and Recover the Core Self, this quick exercise may be helpful:
Source the Belief System: Identify the negative belief or belief system that drives the core wound, that spreads emotional and mental pain and leaves fear residues and constriction sensations in your body.
Connect to your Physical Body: Identify where the core pain or aching wound can be felt in your body and body parts. Pay attention and observe how your body constricts and closes down in fear when you are feeling your core pain or core wound.
Observe the Fear, Witness: Stay present to the core fear and pain without trying to change it or shift it immediately. Observe it as being connected to your physical self, your biological self. Do not try to make the fear or wound as something positive, or bargain it away, just allow yourself to be fully present with the fear and pain, without believing it to be true. Call it out for what it is, the negative ego or predator mind characteristics.
Experience Vulnerability while Feeling Pain: Be open to feel the vulnerability that pain may make you feel, without assigning any labels or value of good or bad. Stay present to experience unbearable pain as an energy, thought form and vibration, staying as open as you can to witness it in your body. If you can focus on the feeling of being vulnerable, allow yourself to be fully innocent, knowing that being comfortable with emotional vulnerability is a great strength.
Invite in Unconditional Love: Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and negative beliefs existed. In your mind completely surround the fear, void, or blackness in the body and area of pain, with the unconditional love, light and power of the Krystal Star and Godhead. See your entire body lit up in God-Sovereign-Free imagery, enlightened, free and liberated from pain.[1]
Self-Assessing
Since our human family is now living in the Fight-Flight zone so much of the time, let’s look more closely at the spectrum of yellow on the below chart, and the difference between fight and flight. We are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, which are getting closer to the threshold where the body switches into freeze or red.
Creating Conditions
The issue with the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into a relaxed state. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in Fight-Flight, the yellow zone. So part of being able to clear fear means making choices that help the brain and nervous system register that we are safe.
“Embodiment is becoming consciously aware of our own biological patterns, their origins, and opening to the possibilities in how we can work to clear and heal them. At whatever level of consciousness and personal Blueprint we have incarnated with on the earth, every human being is being pushed into the next level of their personal Embodiment process, to fulfill their higher spiritual identity potential. This will mean that during spiritual initiation into the Soul layers, every person will undergo the process of Dismantling Identity, or dismantling of the Negative Ego. For each person, the Embodiment process is unique, and yet the majority of the collective consciousness on earth is undergoing stages of Soul triad merging with relative integration phases to finally embody the soul layers. The pressure to embody will be experienced differently for many 3D people, who may experience it as intense internal anxiety or physical symptoms that can be easily labeled as medical issues, but they are unable to get to the root of the cause. This phase is most difficult for those people that are polarized in their inner masculine, and have shut down sensory feelings which disconnect them from their overall body awareness. The physical body is extremely important during this stage, as what we are here to shift on the earth can only happen while we remain inside an ascending human body. Many people will be required to effectively slow down and relax, to simplify their lives and just breathe, and even to isolate themselves from others as the pressure to authentically embody the higher self continues. When we listen to our body’s needs and are willing to develop present moment body awareness, we are opening up our heart in order to register deeply felt sensations and impressions. Body Awareness opens up the possibility of direct cellular knowing that relays intelligent information. When we are in the process of Embodiment we are connecting to the most authentic part of ourselves in the moment by allowing the honest observation of sensations, emotions and feelings that are happening in our body without judgment or suppression. What is our body’s wisdom communicating to us now?”
~Lisa Renee
At whatever level of consciousness and personal Blueprint we have incarnated with on the earth, every human being is being pushed into the next level of their personal Embodiment process, to fulfill their higher spiritual identity potential. This will mean that during spiritual initiation into the Soul layers, every person will undergo the process of Dismantling Identity, or dismantling of the Negative Ego.
For each person, the Embodiment process is unique, and yet the majority of the collective consciousness on earth is undergoing stages of Soul triad merging with relative integration phases to finally embody the soul layers. The pressure to embody will be experienced differently for many 3D people, who may experience it as intense internal anxiety or physical symptoms that can be easily labeled as medical issues, but they are unable to get to the root of the cause. This phase is most difficult for those people that are polarized in their inner masculine, and have shut down sensory feelings which disconnect them from their overall body awareness. The physical body is extremely important during this stage, as what we are here to shift on the earth can only happen while we remain inside an ascending human body.
Many people will be required to effectively slow down and relax, to simplify their lives and just breathe, and even to isolate themselves from others as the pressure to authentically embody the higher self continues. In the first stages towards Embodiment many people must slowdown and conserve in order to release energy blocks in the physical body that have been conditioned from accumulative harmful habits in 3D society, such as patterns of emotional pain or Mental Anxiety by continually pushing themselves into high stress situations. To successfully undergo embodiment, without making ourselves sick with stress and pressure, we must Surrender into relaxation and learn to develop body awareness, to experience the sensations and feelings that happen in the movements of our body.
Embodiment is becoming consciously aware of our own biological patterns, their origins, and opening to the possibilities in how we can work to clear and heal them. What is our body’s wisdom communicating to us now? When we listen to our body’s needs and are willing to develop present moment body awareness, we are opening up our heart in order to register deeply felt sensations and impressions. Body Awareness opens up the possibility of direct cellular knowing that relays intelligent information. We are also learning the importance of self-care and self-love as the necessary core components of cultivating higher spiritual and emotional development that finally allow us to experience authentic embodiment.
When we are in the process of Embodiment we are connecting to the most authentic part of ourselves in the moment by allowing the honest observation of sensations, emotions and feelings that are happening in our body without judgment or suppression. When we allow ourselves to embody, we are more available to be fully present with our life experiences, thus we feel more grounded, centered and connected in our life and with others. Our physical body holds the intelligence and feelings that gives us the map to unlock our authentic self by peeling away the layers of painful or negative patterns, if we are willing to observe ourselves and put forth the effort. [1]
Circle of the Dolphins 
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