Self-Improvement

October 15, 2022

LISA RENEE: “Clarity”

“To develop strong Discernment of the energies around us, we must develop some degree of self-awareness and Self-Responsibility for the situations we may find ourselves, in order to arrive in some degree of personal Clarity. Clarity and Discernment are life mastery skills that we must cultivate into positive attributes that radically improve the quality of our life, and which take time, dedication and practice. Having clarity about things that are happening in our life, by seeing the macrocosm or bigger picture, helps us to avoid entangling ourselves into difficulties in such way we increase the dark resistance to those energies that we have labeled as negative or bad. If we increase resistance to the negative energy we have perceived through our intellect, the negative ego, those particular energies will tend to amplify and magnify to become even stronger. Therefore, to neutralize energetic entanglements and dark manipulation, we observe, discern and accept those energies into Neutral Association. Our blind spots are generally caused by subconscious wounds, Pain Body, and lack of self awareness that generates the filter for Confirmation Bias that clouds our vision and reactions. To develop personal Clarity, we need to discipline our intellect to have stillness within, generating a clear inner mirror which allows for Engaged Detachment to discern outer influences, even when these influences make us incredibly uncomfortable. Spiritual Maturity is the process of dedicating to the expansion of consciousness in that one is willing to be uncomfortable in order to stretch beyond personal limitations. The opposing forces use dark manipulation to direct strong resistance to amplify the areas we carry pain, and these events will reveal to us where we have energetic weakness and vulnerability through these unhealed wounds. Dark forces will continue to agitate us through our energetic weakness, caused from pain, fear and avoidance, in order to generate as much confusion and misery in the human mind as possible. If we are feeling mental and emotional pain, we must be willing to do the inner work at some level, and ask for help, in order to come to some resolution that allows neutrality to replace the pain. The more clarity we have developed, the more authentic we become and the stronger our energetic aura to repel dark forces.”

~Lisa Renee

Clarity is the quality of being clear through developing Self Awareness, it is the quality of Coherence that is the natural result of having a full comprehension, awareness or perception of something. To develop strong Discernment of the energies around us, we must develop some degree of self-awareness and Self-Responsibility for the situations we may find ourselves, in order to arrive in some degree of personal Clarity. Clarity and Discernment are life mastery skills that we must cultivate into positive attributes that radically improve the quality of our life, and which take time, dedication and practice. Having clarity about things that are happening in our life, by seeing the macrocosm or bigger picture, helps us to avoid entangling ourselves into difficulties in such way we increase the dark resistance to those energies that we have labeled as negative or bad. If we increase resistance to the negative energy we have perceived through our intellect, the negative ego, those particular energies will tend to amplify and magnify to become even stronger. Therefore, to neutralize energetic entanglements and dark manipulation, we observe, discern and accept those energies into Neutral Association. Our blind spots are generally caused by subconscious wounds, Pain Body, and lack of self awareness that generates the filter for Confirmation Bias that clouds our vision and reactions.

To develop personal Clarity, we need to discipline our intellect to have stillness within, generating a clear inner mirror which allows for Engaged Detachment to discern outer influences, even when these influences make us incredibly uncomfortable. Spiritual Maturity is the process of dedicating to the expansion of consciousness in that one is willing to be uncomfortable in order to stretch beyond personal limitations. Generally, we do not see our personal limitations and areas we can improve, until we are made very uncomfortable inside ourselves. This discomfort can be mental, emotional and even physical. Spiritual and emotional growth requires that we get comfortable with discomfort, knowing that we can learn something by inquiring on the reasons we feel uncomfortable.

When we have clarity, it produces the authentic state of energetic coherence in such way it allows more light, intuition, insight and energy to pass through you Transparently. Clarity supports an increased accurate assessment of our environment and the humble ability to assess ourselves in our competencies, which is an effective tool for gaining self mastery. To arrive at personal clarity for increased discernment in order to remain transparent to adversarial or opposing energies, we must do the inner work and be able to resolve, integrate and neutralize the subconscious wounds or emotional conflicts we carry. The opposing forces use dark manipulation to direct strong resistance to amplify the areas we carry pain, and these events will reveal to us where we have energetic weakness and vulnerability through these unhealed wounds. Dark forces will continue to agitate us through our energetic weakness, caused from pain, fear and avoidance, in order to generate as much confusion and misery in the human mind as possible. If we are feeling mental and emotional pain, we must be willing to do the inner work at some level, and ask for help, in order to come to some resolution that allows neutrality to replace the pain.

The more clarity we have developed, the more authentic we become and the stronger our energetic aura to repel dark forces.

~via Ascension Glossary

October 6, 2022

LISA RENEE: “Improving Concentration”

“We live in a mind-controlled world that uses fear based perceptions to socially engineer consciousness slavery. When we have the ability to concentrate our focus we can clear these fear broadcasts from controlling us in the day-to-day. Eventually we can become immune to these AI fear broadcasts as there is no fear trigger in our body to even be activated. Concentration is the power to choose what you pay attention to and what you do not or what you ignore. Fear programs must be extracted from out of our body and cleared from controlling our consciousness and body by paying attention to what we must learn from the lessons that come from the fear. Fear will show us the spiritual lessons we have yet to master as it demonstrates where darkness may be blocking us in finding harmony in our direct relationship with God. Yet it is hard to accomplish this if we have little to none in the Concentration skill area. So, I’d like to give a few ways to help improve concentration as this helps developmental strength in pushing away fear thought forms by refocusing your mind to something else more positive.”

~Lisa Renee

We need to dissect the Frequency of Fear in the ways it impacts our subconscious attitudes and behaviours by paying attention to how we think and interpret our world and through the inner dialogue that we have with ourselves. This means in order to develop improvements in right thinking we’ll need to work on our ability to concentrate and become single minded and focussed. This is applying your mental action or power in focusing our attention or mental effort into a single mindedness.

Concentration is the power to choose what you pay attention to and what you do not or what you ignore. Fear programs must be extracted from out of our body and cleared from controlling our consciousness and body by paying attention to what we must learn from the lessons that come from the fear. Fear will show us the spiritual lessons we have yet to master as it demonstrates where darkness may be blocking us in finding harmony in our direct relationship with God. Yet it is hard to accomplish this if we have little to none in the Concentration skill area. So, I’d like to give a few ways to help improve concentration as this helps developmental strength in pushing away fear thought forms by refocusing your mind to something else more positive.

In order to refocus the mind away from fear we will need some ability to concentrate our focus in so that we can better control our impulses. Now, first we need to learn how to meditate. Consistent meditation practise is very helpful in training an undisciplined or cluttered mind. Meditation can be applied in many different ways and it’s also helpful in letting go of negativity and fear in many forms. In the early stages of developing meditation skill we have to sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the thought pattern you let it go and bring your focus back to the now moment.

Also we will need to know how to stay as calm as possible even when under great stress in the moment. Stress causes our body to enter a heightened state of awareness due to the release of hormones and neurotransmitters when we’re stressed out. So, remaining calm even during potentially tense situations can be difficult but establishing a sense of calm in your life will help your mind from leaping from one thought to the next. We need to establish a peaceful mind-set before concentrating on any one thing.

Also, avoiding constant distractions and being put in sensory overload. When we’re constantly being bombarded with sensory input from every day life that pushes us to constantly shift our focus and attention this is conditioning an increase in attention disorders. Since we were children we were learning certain habits and behaviours about our attention whether to be constantly stimulated and distracted and multi-tasking and not really focussing deeply on anything. Consider simplifying areas of your life where you can remove distractions helping you to create a more peaceful and calm environment in which to help you concentrate on a singular focus through a meditation or other concentration exercises.

It’s also important to know how to stay in the now moment. Remaining present and engaged in a single task without losing that attention and getting lost in other thoughts. By staying present in the moment you are learning how to direct and manage your attention and this improves your power of concentration as well as eventually develops mental and physical coherence. Remember that when you stay presently focussed on what you’re doing you’re in connection with Spirit. When you move into thoughts of past or future this disconnects you from what is in front of you presently so do what is in front of you and stay in the now moment.

Sometimes it may be helpful to write down your unfinished task list or to-do list because sometimes when we feel overwhelmed because we have 101 things that we have to do whether it’s 3D things like pay our taxes or get the car tuned up or plan our child’s birthday party sometimes when we’re trying to focus in the present moment the to-do list comes into our head and it takes us over. When we feel pressure from many 3D related responsibilities to get this out of our head and written down in a list that you will not forget will help you release mental pressure in the moment where we can better relax into focus not letting your list of things to do totally take control over you in the moment. Try to work on letting go of worrying about things that are not happening yet and stop the dialogue of “what if”. This helps to remain calm and in control over your own schedule and tasks and to remain present to what is in front of you now.

We live in a mind-controlled world that uses fear based perceptions to socially engineer consciousness slavery. When we have the ability to concentrate our focus we can clear these fear broadcasts from controlling us in the day-to-day. Eventually we can become immune to these AI fear broadcasts as there is no fear trigger in our body to even be activated.

So, what steps can you take now to free yourself from fear forming strong mental skills and improving your ability to emotionally self regulate? One of our oldies but goodies is we have the 5 steps for refocusing negative ego fears which is essentially identifying fears so that when fear overtakes your mind and you feel emotionally charged that you make the choice in that moment to witness the fear and let go of it. To replace the fear thought you bring up a loving thought and replace the fear based thought with a loving based thought.

Holding self-awareness you apply the strength to maintain the love-based thought in your mind pushing out the fear-based thought refusing it into your mind. While this is occurring you are witnessing in the present moment and it is important that if you have been emotionally triggered that you remain in control of your impulses. 

Many times this is taking a deep breath. Do not react. Only observe waiting for the emotional charge and the feeling to pass. Most of the time it’s not productive to react impulsively or automatically to fear and pain but to remain silent, observe and let it pass even if it’s during interaction with others. When you have time and you’re feeling more relaxed and not emotionally charged by that fear then its the time to revisit the fear thought form that you had and ask for the source of the trigger and try to see why you were feeling this fear rising in your mind. Then once you identify it working with core fear removal exercises stating the specific fear you had intending to clear it from your body, nervous system and mind. Also intend to know the lesson you’re learning from this fear and see what makes sense to you. Why would you need this lesson? Because most times Overcoming Fear is for the purpose of making you spiritually stronger so when you go face to face with fear and darkness that you’re fully neutral in the presence of it.

Fear weakens us. To get stronger we have to overcome our fears. [1]

References:

  1. ↑ [Ascension Q & A Sept. 2017]

See Also:

Where Can I Start?

~via Ascension Glossary

July 2, 2019

LISA RENEE (Time Shift Blog): “Shifting Mental Pain”

“There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.”

~Lisa Renee

 

In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.

There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.

Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.

The Higher Spiritual Intelligence necessitates that we only have preferences, by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place, thing, or the outcome, then manipulation and interference are a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.

Inner peace is a state of mind that accepts the current state of circumstances as they are, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.

We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning, which allows us to develop a deeper communication link with this aspect of ourselves. However, we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.

As one feels guided, if mental programs have been difficult to control, here is an exercise provided below to bring them to one’s surface awareness. As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.

Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!

Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.

Describe your total responsibility for the Fear (and any of your physical imbalances):

 

Describe the addictions, obsessions and negative thoughts you will stop NOW:

 

Describe your spiritual connection to the universe:

 

Describe the Behaviors you will start:

 

Describe the Behaviors you will stop:

 

Describe your process of detachment:

 

When feeling mentally overwhelmed, return to read what you have written. Review the responsibility you agreed to hold and the commitment you have made to your self to be liberated from the bondage of the mind. Continue to practice now moment awareness and the many other tools available on our website.

During this time let the world unfold and reveal its pathway without pushing to attempt to figure it all out. Allow things to be what they are, allow people to be where they are. When personal expectations are shattered from having attachments, practice the skill of allowing. Allow it to be the way that it is. Relax, Let Go and Allow.

May these times bring peace to reside deeply in your heart.

Love,

Lisa

 

~via EnergeticSynthesis.com – Time Shift Blog – posted July 2, 2019

April 23, 2019

FIONA REILLY: “Four Tips for Effective Listening”

The gift of being heard is something really precious. Having someone listen attentively to our expression or story is very healing and can enable us find our own understanding, acceptance, balance and joy again. Listening sounds like a very simple thing and indeed it is, yet many of us struggle to listen effectively. Being a good listener requires being present and fully attentive to the other. It is not about offering advice or fixing anything or making the other feel better, it’s simply being there and paying attention.

 

“Whatever life we have experienced, if we can tell our story to someone who listens, we find it easier to deal with our circumstances.”

~Margaret J. Wheatley

 

Four Tips for Effective Listening

So how might we listen more effectively… there are many things that can help! Below I outline four suggestions that I have found to be fundamental to good listening.

Be Present

Initially, it is vital to be present and with the speaker, to give them our full attention. If possible find a quiet place for a listening exchange where you are unlikely to be disturbed. Turn off phones and any background noise. Honour your boundaries, if you feel you only have 20 minutes to listen, say so at the beginning so the boundaries are clear or explain that now is a not a good time and arrange to connect when the time is right. To the best of your ability come from a place of acceptance and compassion and avoid judgement of them or their story. Be fully attentive to them and the energy between you.

 

“Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t have to do anything else. We don’t have to advise, or coach, or sound wise. We just have to be willing to sit there and listen.”

~Margaret J. Wheatley

 

Simply Listen

Many of us want to try to fix and make things better for the other person, yet the most beneficial way is for them to work through whatever is arising and to find their own solutions. The way to help someone feel better is to encourage them to be with their pain or confusion or whatever their experience is, to explore it and then they may feel empowered to move through it. Telling someone they need to be strong or things will get better or something similar isn’t effective longterm and can be disempowering. So try not to fix the situation or offer solutions unless they are invited. When listening our purpose isn’t to make a person feel better, simply by having their experiences heard in a non-judgemental and accepting way can allow things to shift and heal.

 

“The human soul doesn’t want to be advised or fixed or saved. It simply wants to be witnessed — to be seen, heard and companioned exactly as it is.”

~Paul Parker

 

Focus On the Speaker’s Perspective

While it’s useful to be able to identify with their experience, telling someone of your similar experience is not usually helpful, so try not to habitually compare their situation to one that you have experienced. It is of course fine if you are having a two way conversation, however if you want to encourage a person to explore their experience, your story isn’t what they need to hear, at least not until they have worked through their own stuff. It can take from what the speaker is saying and turns the attention away from them. Occasionally it may be appropriate to share your own experience, use your intuition on when that feels right. You could check with the speaker if they’d like you to share what happened to you, though mostly I find it best to stay with what the speaker is sharing.

In order to acknowledge their experience and what they have shared, you can reflect back to them what you heard them say, for example “You felt very angry when that happened”. Such a reflection does a number of things, it shows that you are listening, that their feelings or expressions are valid and enables them to go into more depth around the issues. In focussing on the other person you may notice the subtleties of body language, tone of voice… etc., which can sometimes indicate more than their words and again if appropriate you can reflect back what you notice.

Don’t engage in a drama or exaggerate the situation, sometimes what is being shared may arise feelings in you, acknowledge these internally though put them aside you can always return to explore them yourself at a more appropriate time.

Become Comfortable With Silences

For many silences or gaps in conversation cause discomfort and they rush to fill the quietness with something. However allowing a silence lets the speaker know that you are there for them and ready to listen when they are ready to speak. Speaking in order to break a silence usually ends up in directing the speaker in a different direction, than what may have otherwise arose next. If you do feel to ask questions, do so for clarity and understanding. The facts or details usually don’t matter. If you do feel to ask questions try to keep them open ended, you could you phrases like “How was that for you?” to encourage more disclosure or as I mentioned earlier reflect back what you have just heard.

Acknowledge Pain

This is an excellent video relating to how to support a grieving friend and the principles offered could be used with other challenging situations, not only grief. The way to help someone feel better is to encourage them to be with their pain, to explore and accept it and then they may feel empowered to move through it.

 

“One of the easiest human acts is also the most healing. Listening to someone. Simply listening. Not advising or coaching, but silently and fully listening.”

~Margaret J. Wheatley

 

With loving gratitude for all those who have shown me how to listen well and for my continued learning. I wish you well with your listening explorations,

Fiona

 

~via WakeUp-World.com

September 6, 2018

NEZEL PADAYHAG: “10 Tips How To Become The Best Person That You Can Be”

We all have bigger potential within us than we think we have. We can be and do much, much more. We can influence the world on a much bigger scale.

Success in all areas of life depends largely on how you carry yourself. Whether you want to be the best lover or worker, you can’t become one without having to work for it.

You need to be the best that you can be before you can attract the best things and the best people to come your way.

You need to be aware, though, that becoming your best self doesn’t mean things will flow smoothly in your life. You may still encounter hardships along the way.

Yet, these things are easy to handle when you have become the best version of yourself. The suggestions below will help you become one.

10 Tips How To Become The Best Person:

1. Love yourself the way you want to be loved.

There is no one in the world who can provide you the love that you need except your own self. You alone know yourself inside out, including your strengths, weaknesses, failures, successes, and quirkiness.

If you can love yourself despite some of the things that you hate in yourself, then it would be easier for others to love you the same.

In the same way, you can’t love others for who they truly are if you can’t love yourself for who you really are. Make it a point to love yourself genuinely and be energetically vibrant.

2. Go deeper and discover the beauty within you.

As Aristotle pointed out, “Knowing yourself is the beginning of all wisdom.” It’s because while growing up, we have been conditioned to believe we need to become someone else.

Seeing yourself other than who you really are may block you from seeing your true beauty.

You are a divine being destined to spark. But you can’t see yourself this way unless you connect to yourself much more deeply.

3. Accept your own uniqueness.

Avoid the pitfall of comparing yourselves with others. You have your own journey and have a different path to take.

Don’t be afraid to express your unique self because that is who you are. You don’t need approval or validation.

Follow your own unfolding and focus on your unique gifts. You alone carry the kind of gift you are intended to share with the world.

4. Forgive and heal yourself.

Carrying grudges decreases your life force. Forgive others even if they don’t ask for it. Forgive yourself too.

Healing begins with the act of forgiveness. When you forgive, you free yourself and heal yourself from all the pains that you may have accumulated for so long.

Once freed, you begin to gain access to your life force.

5. Be aware of your inner critic.

Most often, your inner critic is your worst critic, telling you to be more than what you can be. Don’t fight this inner critic because you will only waste your energy.

Instead, be more compassionate with yourself.

When this critic speaks tell yourself how much you love yourself for all that you are. Love conquers all, your inner critic included.

6. Follow your gut feeling.

Learn to honor your gut feeling or intuition.

Most often, it carries the answers to your questions and serves as a guide in making important decisions.

Your intuition is your inner knowing that only wants the best for you.

7. Practice meditation.

A regular practice of meditation goes a long way.

Meditating for at least 15 to 20 minutes a day is enough to calm your mind, free you from stress, and enhance your well being.

It’s also a great means of connecting with your inner being.

8. Honor your body.

Your body is your physical manifestation in this world. It’s how others connect to you on a physical level.

When it’s in good shape, your connections outside and inside can go smoothly.

Give it the self care that it needs. Feed it with nourishing food, get enough rest, and do physical exercises.

9. Design your best life.

You have in your capacity the full power to design your life the way that inspires you to wake up every morning with vigor and excitement.

You can create a unique living that suits your special needs.

It’s the kind of life that may not be the ideal one in the world’s standards, but one where love prospers and where you can be absolutely happy.

10. Strive to make a difference in your small part of the world.

Wherever you are, you can make a difference in your own unique way.

Your contribution may be small, but giving all your best to the world can create ripples that will ultimately touch the lives of more people than you could expect.

Even becoming the best person that you can be is enough to create a spark in the hearts of others that you may come into contact with.

Remember, the greatest person you are to meet in this world is still within you. Awaken that person and be the best that you can be.

 

~via LifeCoachCode.com