MORAG: “Earth Warriors, Lightworkers Create the New Earth!”

The Tree of Life (3)

As the frequencies rise we attain heightened awareness of timeline shifts, parallel lives, universes, our sliding doors moments. We can almost see, hear, feel, these other paths. Echoes of different choices, different hopes and dreams can haunt us. To be a balanced being is to be at one with the past, the future, by being in the present. To be quantum is to know all those other paths, alternative choices. It is to see your future and have the ability to change your past. It is to be grounded and expansive, rooted in Gaia yet connected to cosmic frequency of love.

We are transforming, transitioning, transcending. From 3d to 5d, from linear to multi, from slaves to free people. We are ascending in frequency. An organic process triggered by cosmic waves of higher frequencies. A rare opportunity to clear many lifetimes of karma in one lifetime. This is Gaia healing. This is Enlightened Unity Consciousness. This is Awakening.

We stay mindful, present, connected and fluid. Over time we learn to meditate love frequency. We face the dark night of the soul and release old, stuck, negative energy. We become masters of our own destiny, manifesting higher pathways of being. We affect our reality. We can communicate with our guides and higher self. We can consciously fine tune our vibration, adapt to our environment. We can become adept at reading and speaking energy.

Compassion, gratitude and openness are the foundations of this transition. A society who cares for its people, catches them when they fall. A society that takes care of its planet, it’s resources, working in tandem with Gaia. This is the new earth. It may be all about frequencies and wavelengths, dna upgrades and cosmic waves of accelerated evolution. But what it’s really about is the people of this world finding their hearts, their compassion, their empathy. Overthrowing, disbanding, breaking down the warlord overlords. Deleting the dollar, the euro, the yen. Creating one global, culturally diverse, glorious people.

This is doable here and now in the third dimension. In fact it’s happening. Maybe as we change things here, we raise the vibrations and become who we are supposed to be. Maybe there will be an old earth stuck in the third dimension, a place of war, depravity and greed. We don’t know. And it doesn’t really matter. To upgrade our DNA and unplug from the matrix is to be humble, to be compassionate, to be love. To understand sovereignty, synchronicity and spirituality from deep within yourself. As more people wake up and come online to these higher wavelengths we create unity consciousness. We create the new earth.

To be in the present is to paradoxically move forward. It is to evolve and grow by being connected to the moment we are in. To reach this frequency spectrum we cannot be looking backwards. Always looking over our shoulder at what could have, might have, should have been. Just as we cannot be over ambitious or competitive, always peering up the ladder at the next rung. Both vibrational spaces are dense, heavy frequencies. Weighing us down with emotional baggage. Unwilling or unable to move on and accept timeline shifts, let go of paths not chosen or walked upon in this lifetime. Connecting to the here and the now. Grounded, balanced and expansive in our consciousness, is being mindful. It is being grateful. It is being balanced.

We all make choices, some are preordained, we may regret them or feel we underestimated how hard it would be here, but we honour them. Other timeline shifts are by chance, by luck, by instinct, by guidance or by passion. We are led to pathways. We can choose which ones to look at, which to walk. We have free will. No-one owns us. We can free ourselves from the inside out. Be at peace with your choices, preordained or instinctive. Accept trauma and release it. Exert your freedom. We are becoming quantum beings. We should own it, be it, love it. In gratitude, in humility and always in grace. In love and light friends.

 

Mantra: I am a fluid being of love light energy.

I release all that no longer serves to my higher purpose.

I anchor my light to Gaia’s grid sending healing, peace and love to this beautiful world.

 

Your Soul Group is like your spirit family and are all the souls that were cut from the same “energetic cloth” as you.

Together, you all have a specific mission and purpose to achieve that is part of a greater and bigger vision for the Universe.

All the members of your Soul Group vibrate within a certain frequency and your soul is in harmony with that vibration.

Your Soul Group is often chosen by you before you were born as it is believed to support your soul and its mission and growth in this lifetime.

You may not meet all the members of your Soul Group in this lifetime, but regardless you are all working towards the same goal or mission here on Earth while bringing your own unique flavour and personality to the process.

Members of your Soul Group come into your life to change your world and to expand your mind. They also come to remind you of your journey, purpose and mission.

Some people identify members of their Soul Group as Soulmates as often there is a strong chemistry, connection or familiarity upon meeting.

There are different levels or types of Soulmates that we can encounter which could be presented to us as family members, romantic partners, teachers, enemies and even chance encounters.

There are no finite rules surrounding how a member of your soul group will come into your life, but here are 10 signs that you may have met one:

  1. They may mirror or have a similar life experience as you, helping you to understand your situation better.
  2. They may highlight your personality traits helping you to change or grow.
  3. They help you to turn your weaknesses into strengths.
  4. They help to balance out your energy and show you a different side of life.
  5. They can help you to find patience, understanding and compassion.
  6. They can highlight a need for you to heal or let go of certain events or emotions.
  7. You can work together to create, brainstorm ideas or bring visions into the light.
  8. They come into your life to help you on your path right when you need it.
  9. They help to advance your soul and your soul journey.
  10. You work together to support global causes or a bigger vision.

Meeting a member of your Soul Group is often a profound experience. Have you met members of your soul group?

</div>
<p><br /></p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
<p><br /></p>
<p><em><a href=”http://www.foreverconscious.com/&#8221; rel=”nofollow”>http://www.ForeverConscious.com</a></em></p&gt;
</div>
</div>
” data-medium-file=”” data-large-file=”” />

 

 

~via Awakening5dHealing.wordpress.com

L’AURA PLEIADIAN: “Full Moon in Sagittarius, June 9th, 2017 ~ ALCHEMY”

Astro-Alchemy

“The intensity is DEEP.  Living through your Heart which is the same as Loving your Journey, is what allows all of this to unfold for you into Greater JOY, BLISS ~ where you then find yourself in a life beyond your wildest dreams.  YOU GO THROUGH THE FIRE OF Transformation.  How will you go through it?”

~L’Aura Pleiadian

 

The Full Moon in Sagittarius is on June 9th, 2017 at 10:09am ADT.

Your focus and intention from the May 25th, New Moon, may now be completed, adjusted or you may experience a build up of pressure through the alchemy process ~ of ALL that is within you, that is not in Harmony with your intentions.

This Full Moon impact will last till the New Moon on June 23rd, 2017.

Sun Opposite Moon, all that is within you, your mental body, emotional body, physical and spiritual bodies ARE UP for RENEWAL in ALIGNMENT with your Soul Plan, Intentions and with WHAT IS NOW ~ within You.

ALL so-called Discrepancies with Beliefs, Subconscious drives, memories, habits etc will BE UP now ~ Under the fire, so to speak, of YOUR transformation and Ascension.

The struggle will appear through your efforts to control external outcomes.

The freedom shows up when you let go and LOVE the journey in the Present Moment. Now.

What is now for YOU? Love that.

That is if you want it to be an easier experience for you, your Transformation.

Sun is Quincunx the Pluto, the intensity of the transformation. Whether it is financial, relationship, or your personal freedom. ALL is up to be transformed. And the FINANCIAL ~ RELATIONSHIP ETC. is ABOUT the frequency, memories, you have WITHIN YOU. The intensity is DEEP.

Living through your Heart which is the same as Loving your Journey, is what allows all of this to unfold for you into Greater JOY, BLISS ~ where you then find yourself in a life beyond your wildest dreams.

YOU GO THROUGH THE FIRE OF Transformation.

How will you go through it?

Moon Conjunct Saturn. Let go of the feeling of restrictions WITHIN YOU.

Jupiter Quincunx Neptune ~ Dream ~ Step into the unknown, KNOWING it is the Eternal YOU that is Orchestrating all of this, for your Transformation.

The Sensitivity to this Build up of the FULL MOON ~ may be a turning point and or, what may feel like a downfall. LET it Be what it is as there are no mistakes.

Focus on your HEART.

BE at peace with YOU.

Allow the intensity of this Full MOON to unfold through you, all that is up for transformation.

So that you ARE Experiencing all moments your arrival, into ALL That you ARE. I Am with YOU!

Listen to the Full Moon invocation. Listen to the Healing Frequency Transmission to help you through this if you find yourself in Disharmony.

Know that and FEEL. And Read…Slowly Now…

 

I AM already One with my Ascended Self.

ALL Memories held in my cellular consciousness that are NOT vibrating to the Frequency of my Ascended Self are all now TRANSFORMING.

As the Alchemy of this ~ is Already Done.

 

 

 

Link to Original Post:

https://thenewdivinehumanity.com/2017/06/07/full-moon-in-sagittarius-june-9th-2017-alchemy/

To Follow me on Facebook and receive The Hourly Activation “Divine Ascended Being Activation”

L’AURA PLEIADIAN: “We Are Here As Light ~ The Divine Council of Overseers”


“We are merging ALL through this Activation.  Divine Timing is a glorious work of art.  As it is perfect in all its Glory.  We activate The frequency within you now.  As Glorious Beings of Light.  Prepared on the threshold of its own Original Light Awakening.  The New YOU.  Shining as the Light that you ARE.  In Heaven and On Earth.  ALL Dimensions are as ONE.” 

~The Divine Council of Overseers through L’Aura Pleiadian

 

 

Time and Eternity coexist as Light Dimensions of Consciousness.

You exist in all Dimensions, simultaneously.

Light as consciousness displays its awareness through how it translates itself into its being.

Every Dimension exists simultaneously as its own complete World of Light.

On Earth there are many Beings Living in Different worlds, different versions of Earth ~ simultaneously ~ HERE ON Planet Earth.

You perceive all things through THE dimension of consciousness that is vibrating as Light through your DNA and Blueprint.

When your frequency shifts, you experience a new world. A New Earth.

This may appear as sudden, yet you have shifted in Light Frequency all along. There has not been a moment that you were not integrating the Higher Original Light of You.

We ~ The Divine Council of Overseers are orchestrating this Shift in your Consciousness. The Blue Avians are present and the Glorious Elohim.

All that appears as synchronistic to you, is the vastness of Light frequency, organized in a way, so to speak, shifting the frequency of you (the one) that experiences its  transformation.

This organization of your Light as consciousness and the many dimensions and levels, have always been present for you.

The changes arrive spontaneously, through this synchronistic organization of Your Original Light.

It is taking place in all moments.

All that has arrived and is arriving for you is only known as experience when it arrives.

For it is the YOU that appears to be separate from it, that is the one and dimension  that is changing in that consciousness as Light frequency.

It is all here ~ You are expanding into it.

You will know your New World, as all that you knew within your Heart it WAS to BE.

As it is now. It always has been.

Only when you live in it. In the Original Light You, merged with the Heart of YOU. You will know and remember it. Was the you to BE.

The Heart of YOU that rules the all of YOU ~ as Your expanded Original Light as Consciousness ~ awaits the you that feels (as if momentarily) you have not yet arrived.

We are merging ALL through this Activation.

Divine Timing is a glorious work of art. As it is perfect in all its Glory.

We activate The frequency within you now.

As Glorious Beings of Light.

Prepared on the threshold of its own Original Light Awakening.

The New YOU.

Shining as the Light that you ARE.

In Heaven and On Earth.

ALL Dimensions are as ONE.

FEEL AND RECEIVE.

We have always been with you.

In the endless love and Glory of All That is.

Now.

 

 

 

 

Link to Original Post:

https://thenewdivinehumanity.com/2017/06/04/we-are-here-as-light-the-divine-council-of-overseers/

To Follow me on Facebook and receive The Hourly Activation “Divine Ascended Being Activation”

https://www.facebook.com/laurapleiadianthenewdivinehumanity

LISA RENEE (Energetic Synthesis) “Earth Element is Transforming”

Aurora Earth

Currently, the planetary body is undergoing a space-time reorganization that ripples out many strange anomalies that influence the quantic field.  As a result, there are new patterns of electromagnetic disturbances, interruption or distortions in the collective field. The quantum field, also referred to as inner space-time, is rippling these effects into the unmanifest layers of the core manifestation template, otherwise known as the blueprint matrices that make up the layers of morphogenetic fields in the earth. Gridworkers may feel the Blueprint structure in the planetary field transforming completely with the shifting timelines, and this feels like something very different, extraordinary and even bizarre is occurring in the earth fields.  It feels like it is a new design that is encompassing our consciousness with the necessity to learn a foreign language, and yet it feels distantly familiar and vastly powerful.  The Blueprint alterations impact the dark matter template, and this appears to have direct consequences to altering and changing the Earth Elements, and the elemental structure of the earth body.

Bio-Spiritual Evolution

The physiological Adaptations that are influencing humanity are in response to the series of biological and spiritual evolutionary markers that are profoundly impacting the planetary architecture, planetary elementals, and the Earth Element itself.  The combined changes are further impacting the human phenotype as it has been documented within scientific consensus.  The Human Race Phenotype is a generalized expression of characteristics and traits influenced from the combination of the genetics, behavioral and environmental factors, as well as the variety of influences stemming from the collective consciousness.

Earth Element is Transforming

As a result of the structural and architectural changes influencing the earth body, the earth element and earth substance as a raw material, for matter forms is also transforming.  All planetary elements are shifting, however, the relationship that the earth body has specifically connected to the spleen functions, has direct relevance to the current transformation impacting the emotional body and the blood production in the physical body.  The Spleen governs transportation and transformation of what we consume, into energy that builds and protects the blood.  The blood holds our entire consciousness record blueprint.  As such, this is entirely related to the main shifts that are occurring between our higher consciousness as it translates into our physical body into the blood stream, as these records are beginning to circulate and connect into the physical body differently.

The Wounds of Christ are karmic blood Miasmas recorded in the planetary body and collective human body from Crucifixion Implants that were holographically inserted into the planetary brain.  These inserts misdirected and stole the planetary life force and crucified the human body parts belonging to our spirit.  One important area of the human body that was impacted from the planetary inserts was the Spleen implant, located on our 7D axiatonal line, in the left side ribcage.  These false crucifixion stories and Holographic Inserts are how the planetary collective mind was invaded, to reflect the salvation model of a crucified deity, to spread organized religion.  This represented the enslavement of humanity to recycle their Souls from tainted blood and Blood Sacrifice, which is what the crucifixion story actually is.  The current evolutionary stage is impacting the release or surfacing of these human blood records and their histories, and as a result, there is a detoxification and shift occurring in our blood, and potentially, the full release of the Spleen implant.

Stomach and Spleen Relationship

This imbalance can escalate many physical and emotional issues for the people of the earth, as their body and sense of identity in relationship with the earth element, is greatly fluctuating and transforming.  When we are out of balance and feeling disharmonious with the earth element, it greatly impacts the stomach and the spleen organs, and we feel extremely depleted, drained, and emotionally unhappy.  Traditional Chinese medicine considers that the Spleen is one of the most important organs functioning within our body.  When we consider the higher functions of the spleen as designed is to purify, protect and spiritualize our Blood, and that it was crucified in the earth element by the NAA to stop its proper functioning in the human body, then this has direct significance and spiritual importance.  Reflecting on this relationship to see if there is resonance in our own body may be helpful to reveal ways we can better support the physiological changes that are occurring in the planet, that are impacting the earth element of our body.

Our relationship with food, consumption, and energy management is also changing, and some of us may feel pain or over sensitivity in the solar plexus region from being unable to digest our food, unable to digest our reality, while feeling unable to process the amount of intense emotions we feel.  This impacts the stomach and spleen from being able to transform what we do consume into proper nourishment and circulating them into vital forces that the body requires to stay strong.  When the spleen and stomach suffer damage, food and drink stagnate and do not transform, the mouth loses its ability to distinguish flavors and the extremities feel limp and tired.  Discomfort, bloating and distention are felt in the stomach and abdominal regions, symptoms of vomiting and diarrhea appear, or there may be excessive bleeding.  Many chronic and difficult health problems such as edema, chronic fatigue syndrome, insomnia, hair loss, iron deficiency, irregular periods, infertility, can be due to a disorder of the spleen function.

This pattern is very common in our culture, not only because of the spleen crucifixion implant, but also because of the culture of disconnection we are subjected to.  As well as the excessive thinking high stress and irregular eating habits that are a result of our busy daily schedules.  The Spleen is the center of transporting the energy of what’s processed in our stomach, into our Blood and transforms that into healthy vital forces that the body can use to regenerate and strengthen itself.  Western medicine does not consider the spleens importance at any level, and thus, researching traditional Chinese medicine that understands the spleen as an essential organ for our body’s health, and agrees with the fact that everything is interconnected with energy, may be much more productive.

Empaths and Stomach Issues

The intensity of digestive related or stomach problems like stabbing pains, bloated distension, painful inflammation, burning and nauseated sensations has been prolonged enough over the past months that we need to address this issue.  Empaths will most commonly have more of these related digestive and difficult elimination issues, as the mid-section and internal organs in this area are lined with neuronal tissues that act as the second brain.  Many of us process higher sensory perception and external energies from the midsection, which is exacerbated as a result of the lower 1D-2D-3D energies dissolving combined with massively amplified AI transmissions, this can feel like a direct punch to the gut.  Empaths will process environmental energies more from the center of will and the still point, and this will result in an assortment of stomach and digestive organ issues that the medical system will not be able to identify, understand or heal.  Obviously this is disturbing to witness in sensitive children, with parents that have no idea what the cause of this stomach pain actually is.

With all of the debris and demonics flying around, the planetary field is quite unstable at this juncture, not to mention the heightened aggression of AI control, and this lends to more fragments, attachments and miasmatic dead energies coming out of the ley lines that may get stuck in your field for a variety of reasons.  Generally, if you can identify it, it clears off and goes away rather quickly with a few key word commands and calling for support from your higher self.

Being an Intuitive Empath is when you are affected by other people’s energies, and have an innate ability to intuitively feel and perceive others.  An empath’s life is unconsciously influenced by others’ desires, wishes, thoughts, and moods, as they can pick up on these energies in the environment.  Being an empath is much more than being highly sensitive person and it’s not just limited to feeling and expressing emotions.  Empaths can perceive physical sensitivities and spiritual urges, as well as just knowing the motivations and intentions of other people.  Empaths have a natural skill with Higher Sensory Perception.  A person is either an empath or not.  Empaths are open to process other people’s feelings and energy, and in many cases, can take on the emotions of others.  For this reason, many empaths experience things like chronic fatigue, environmental sensitivities, or unexplained aches and pains daily.  Empaths have a tendency to openly feel what is outside of them, because they can feel barraged by external energies, making it harder to accurately feel what is inside of them.

Etheric Webbing

Those Lightworkers that are healers, Starseeds, that are very empathic, and are very much in the heart healer archetype and are very loving, they can often have a humongously distended field, or large etheric field because they’re so empathic.  These people need to tighten the etheric webbing closer to the physical body and not have it extended so far out.  Sometimes empaths have issues with personal boundaries, and they become psychic sponges for other peoples negative energies or they naturally process others’ emotions.  This group really needs the 12D Shield.  This lesson may happen at the earlier stages of Awakening, as people tend to be in the love and light sensation of our first heart opening, and they haven’t figured out the wisdom of understanding how to actually navigate through these many complex layers of energy dynamics.

Newly awakening people as a part of their learning process is to understand the necessity for energetic boundaries.  They may not be grounded and are so open and so heart centered this leaves their aura unprotected and their etheric body gets way outside of the physical body, when it actually should be closer in and symmetrical.  The more out of energetic balance a person is, and if they are not fully centered in their auric field, their etheric body starts to become interfered with by dark or negative energies.  The etheric gridwork in the etheric body can get covered with debris and energetic garbage and this can make that person sick or manifest diseases.  No one should be used like a psychic sponge, as it will overload your body.  It’s extremely important to keep your etheric body webbing closer to your physical body.  Ask your God Higher Self to tighten your etheric body and your etheric webbing closer to be more protected by your physical body, use the 12D Shield, and this will help adjust the layers.

 

(Source: Ascension Glossary, Earth Element and Empaths and Stomach Pain, ES Forum)

 

~via EnergeticSynthesis.com – Time Shift Blog – May 23, 2017

 

L’AURA PLEIADIAN: “New Moon in Taurus, April 26th, 2017 ~ Powerful Alchemy”

New Moon In Taurus.png

“This is not the process of the little you being in charge of this process of alchemy.  This is your Higher Self your Ascended Self, gently directing you to what is next.  Your thoughts your emotions are indicators of what you are clearing now.  There is not a moment you are not being guided.  Your thoughts are there for a reason, your emotions.  Even if you do not like them.  Settling deep within you is your saying YES TO THE PROCESS.”

~L’Aura Pleiadian

 

The New Moon in Taurus on April 26th, 2017 at 9:16 am ADT ~ is a powerful ONE ~ a powerful opportunity to go deep into any fears that are holding you back and to then transform this fear into Self Love.

This is the process of Memory Transformation within your DNA.

You Bring to LIGHT ALL THAT  appears as darkness within you. That addiction, that habit that no longer serves you. Through the Light of your Consciousness THROUGH looking deeper into it, while being PRESENT with it. It transforms through alchemy, into greater Self Love.

New Moons are New Beginnings. This New Moon energy lasts till the May 25th New Moon. Prepare to meet a deeper more hidden aspect of yourself, CONSCIOUSLY to be held in love. Whether it shows up as bitterness, jealousy, anger… It’s all the same, the base substance to be transformed.

Holding the demons and darkness within, is like having treasures waiting for you once you open a secret chest of treasures. These treasures areas within your MEMORY held in your subconscious, that are waiting to be loved, by YOU.

Taurus represents sensual pleasure, abundance and love. Just before the New Moon  two Fixed Stars play a huge part in the potential alchemy. The fixed Star Hamal and the Fixed Star Schedir with Taurus, may have a strong impact surfacing the fears hidden in your subconscious. The lust for power, overindulgence. That slowly builds preparing to surface.

The World News may be the trigger for the fear within your subconscious mind.

The darkness brought  to the Light is the process of this alchemy.

Mercury conjunct Uranus helps bring intense sudden Light to any inner fears.

Saturn trine Uranus is a time of great transformation and transition.

Mercury trine Saturn ~ bringing to Light your long-term disciplines and thinking patterns. That are up for transformation also.

Staying present within your Heart allows you to be aware and present while the sudden revealing of inner aspects take place. The fear, the darkness, is there to be loved.

This is not another way to berate yourself more. I have more to clear, I thought I was all done. Why isn’t this over. Recognize the JOY is in the journey. The LIGHT is present NOW.

This is not the process of the little you being in charge of this process of alchemy.

This is your Higher Self your Ascended Self, gently directing you to what is next.

Your thoughts your emotions are indicators of what you are clearing now. There is not a moment you are not being guided. Your thoughts are there for a reason, your emotions. Even if you do not like them.

Settling deep within you is your saying YES TO THE PROCESS.

Trusting your SOUL and life plan. Which all will come to eventually, this life or the next.

You are loved and held in GRACE through this process. Surrender is the easiest way through. You must be present to surrender. To let go of those attachments may feel scary because that is all you knew and know as a foundation.

The foundation not built on the limitless you is crumbling. Let go.

Holding you in the Eternal Light of your Soul, now and always, I am with You.

 

 

 

 

Link to Original Post:

New Moon in Taurus, April 26th, 2017 ~ Powerful Alchemy

To Follow me on Facebook and receive The Hourly Activation “Divine Ascended Being Activation”

https://www.facebook.com/laurapleiadianthenewdivinehumanity

L’AURA PLEIADIAN: “New Levels Activated ~ Initiation Is Under Way Now”

“Releasing all that is not your Higher Self.  Unified in the Unified Field of unconditional love, your wings spread wide.  Wide enough to encompass consciously all that you truly are.  Uniting with your Twin Flame is taking place on all levels.  It is part of this transformation.”

~L’Aura Pleiadian

 

 

The Divine Council of Overseers are activating Higher Frequencies unheard of to you in Human Form, now.

The Frequency sound is audible to your Light Body. Your response is through your DNA.

This initiation is downloading through your Blueprint as you read.

You have agreed to this before incarnating. Where you exist not in time.

Your Light Body is eternal, it is your true vehicle that never ends.

Your body is transforming as it merges with your Light Body.

What feels read now will be even more real in the worlds and dimensions of Light.

This unification is part of your descent and ascension.

The journey of your Soul as Light.

Your Dimension is rapidly changing. All the news you hear is all part of the shift. As the birthing is soon complete for you who are, the first wave.

You know within you ~ your transformation, or not.

It is that which seeks you and that which you have sought.

There is no escaping the truth, it comes down to it now in all moments, and will then when all is revealed.

So face yourself as conscious beings of Light.

As that is what you are.

Your unification as your Ascension is this process. Releasing all that is not your Higher Self.

Unified in the Unified Field of unconditional love, your wings spread wide.

Wide enough to encompass consciously all that you truly are.

Uniting with your Twin Flame is taking place on all levels.

It is part of this transformation.

We celebrate and activate you into this now.

We initiate the Beloved Union ~ that you ARE. Now!

Receive Beloved Ones ~ Destiny is at hand.

 

L'Aura of the Roses

 

https://www.facebook.com/laurapleiadianthenewdivinehumanity

SAMUEL GENTOKU MCCREE: “20 Ways Sitting In Silence Can Completely Transform Your Life”

20 Ways Sitting In Silence Can Transform Your Life

“Silence is a source of great strength.”  ~Lao Tzu

 

For over two years I spent one out of every four weeks in silence.  At the time I was living at a Zen Monastery and every month we would have a week-long silent retreat.

During this retreat we sat meditation in silence, ate in silence, worked in silence, and only communicated through hand gestures and written notes.

At first living like this was hard, but over time I learned to grow to appreciate silence.  By the time I left I learned that silence was my friend and teacher.

What did silence teach me?

1. Satisfaction

I used to think I needed to watch TV every night.  But at monastery I went without and discovered I didn’t need it.

Silence taught me to be happy with less. 

Pick something that’s weighing you down and let it go.  Your life will thank you.

2. Expression

When you can only talk by writing a note, you only say what’s important.  Before the monastery I talked a lot but said little.

Silence taught me that a few simple words well spoken have more power than hours of chatter. 

Think of one simple thing you can say that would help someone feel better and say it.

3. Appreciation

Being able to speak makes life easy, but when I couldn’t talk I learned how much I relied on others.

Silence taught me to appreciate the value of relating to others.  

The next time you see your friends or family, try to really listen.  Deep listening expresses deep appreciation.

4. Attention

Several times at my first retreat I thought my phone was vibrating.  But then I would remember I didn’t have my phone.  It showed me how my phone divided my attention.

Silence taught me how important it is to let go of distractions. 

The next time you are with someone you care about, try turning off your phone and putting it away.  It will make paying attention easier.

5. Thoughts

I once sat a retreat next door to a construction project.  What amazed me was how easily my thoughts drowned out the noise.  I realized if my thoughts were this loud, I’d better make them as wise as possible.

Silence taught me the importance of shaping my thinking.

Take time each day to notice your thoughts and let go of thoughts that don’t serve you.

6. Nature

Because I sat retreat in every season, I know that the sound of wind in fall is different than it is in winter.

Silence taught me to notice nature.

Take a short walk outside in silence and you’ll discover the wisdom and peace that nature has to offer.

7. Body

During retreat I noticed that whenever I got lost in thought, I lost track of my body.  And when I focused on my body, my thoughts would calm down.

Silence taught me to be in my body. 

Close your eyes and ask, “What sensations do I feel in my hand?”  Learning to feel your body can calm your troubled mind.

8. Overstimulation

Whenever I went into town after retreat, the world seemed so loud and fast.  I came to realize how much our senses have to process most of the time.

Silence taught me the importance of reducing the stimulation. 

Enjoy some quiet time everyday.  The less you see and hear, the more settled your mind can become.

9. Sound

People would come to the monastery and remark how quiet it was.  But living at the monastery I knew all the noises, from frogs, to owls, to the sound of sandals on the sidewalk.

Silence taught me that the world is a rich texture of sounds. 

Sit in front of your house and close your eyes.  You’ll be amazed at what you hear if you listen long enough.

10. Humanity

During retreat I was surrounded by imperfect people who were doing their best.  Some were happy, some were sad, but all were wonderfully human.

Silence taught me that people display great beauty. 

Find a good spot to people watch with an open heart.  What you see may inspire you.

11. Space

For a long time anytime something difficult came up, I would just distract myself.  But retreat taught me that if I avoided something it would never go away.

Silence taught me that space helps me face hard times. 

The next time you face something difficult, pause and honor whatever is arising.

12. Love

I used to think love was this big thing.  But in retreat I found that I felt love for so many things.

Silence taught me that love can be simple. 

Think of someone you haven’t said I love you to recently and tell them.

13. Courage

I used to think courage was about facing danger, but during retreat I realized that real courage is about facing yourself.

Silence taught me the courage it takes to be still. 

When we stop moving everything we’re running from catches up.  The next time you are afraid, stop and wait for it to pass.  There is immense courage inside your heart.

14. Perseverance

Every retreat reminded me that speaking is easy, but staying quiet is hard.

Silence isn’t flashy, but it has an immense power to endure. 

The next time someone doubts you, instead of disagreeing, silently vow not to give up.  Action speaks volumes.

15. Faith

I often ask for reassurance or feedback.  But living is silence meant I had to trust my instincts.

Silence taught me to have faith in myself. 

The next time you begin to feel anxious, sit in silence and see if you can find the space of deep faith that lives in your heart.

16. Honesty

I used to lie so I wouldn’t have to explain myself.  But when I couldn’t talk I began to notice this impulse and how much it degraded my integrity.

Silence taught me the importance of telling the truth. 

Notice times where you tell little lies and try telling the truth instead.  It isn’t always easy but it’s the first step to trusting ourselves and others. 

17. Gratitude

During retreat I didn’t have a lot of comforts.  It helped me see how much I took for granted and how much I had to be grateful for.

At the end of every day sit in silence and ask yourself what am I grateful for. 

You’ll be amazed at the blessings you discover.

18. Simplicity

I used to love drama and conflict. But at retreat I found I was happier when I kept it simple.

Silence taught me that simplicity and joy are close companions. 

Pick one space in your home you could simplify.  Keep it simple for one month and enjoy the ease it offers your life.

19. Connection

I used to think I had to talk in order to feel connected.  I realized during retreat that I can feel connected just by being near people I care about.

Silence taught me that words can get in the way. 

Do something in silence with someone you love.  It will be awkward at first but eventually you will see what it means just to be in someone presence.

20. Truth

I studied philosophy in college and I thought I could read about truth.  But retreat taught me that truth is found in silence.

Silence has taught me a deeper truth than words ever could. 

Sit in silence once a week and feel the truth in your heart.  It’s there whether you can express it in words or not.

 

 

About the author: Samuel “Gentoku” McCree is a Mindful Fitness thought leader, personal trainer, and mindful living coach from Portland, OR. He trained for two years at a Zen monastery, is an endurance athlete, and founder of MindFitMove. You can find his blog and a free Ebook on Your Sexy Brain at mindfitmove.com.  ~via BodyMindSoulSpirit.com