“Lucid living means the dreamer of this waking life, the witness of this beautiful, dancing, ever-changing field of consciousness, is seen clearly to be what you really are. And the good news is that you are already what it is you’ve been seeking. You just have to perceive this with lucidity. Your innate love of truth is already calling you home. Just follow it.”
Beneath all our evolutionary conditioning, beneath all our cultural mind viruses and power-serving, power-promulgated belief systems, beneath the chaos and confusion of life in an insane society, there is a deep stillness.
We all know deep down in our guts that that stillness is there, and that it is our natural condition. That’s why we all spend our lives trying out different strategies for coming to inner tranquility. Most of those strategies are unhealthy and doomed to fail, but that inner stillness at the root of our being is what we’re always reaching to experience.
Beneath all the warmongering, conflict and violence in our species, there is a bottomless foundation of pure peace. We all know deep in our guts that it’s there; that’s why we all secretly long for peace, even if most of us are confused about how to get there.
Beneath all the division, drama and us-versus-them othering, there is an underlying perception in each of us which sees only oneness. We all know deep in our guts that this perception is there, which is why, even though we get mixed up about how best to achieve it, we’re always reaching in some way toward unity.
Beneath all human hate, rejection, bigotry and prejudice, there is a profound love for all that arises. We all intuitively sense this love below our own surface-level awareness, which is why we all, in our own clumsy ways, seek love.
We all know this, on some level. We all know that everything we really want is already our own true nature. That’s why all of us, in our own convoluted, delusional, map-upside-down-and-compass-near-a-magnet ways, seek truth.
That’s all we’re ever really dealing with here, those of us who value peace, truth and justice. All we’re ever really dealing with (in ourselves and in others) is humankind’s built-in impulse to come home, and its flailing, awkward attempts to manifest that impulse.
Peace is your true nature. Oneness is your true nature. Love is your true nature.
I am not here saying that there is some aspect of you that is these things, some small part of you which you can find by rummaging around in your mind and possibly locating underneath your id to the east of your latent oedipal complex or whatever. I’m saying that is you. It’s what you really are, beneath everyone’s mental stories about what you really are.
Day after day from the moment this planet births our body, we experience a field of consciousness containing sensory input, thoughts and feelings. That field of consciousness is all any of us ever experience from cradle to grave, yet it almost never occurs to anyone to pop the hood and directly investigate what makes it tick.
What intense investigation will show you is that all any of us are actually experiencing in any waking moment is this singular, unified field of consciousness being perceived by something that is utterly free from it, in the same way lucid investigation into a dream will reveal a singular, unified dream being perceived by a dreamer who has no stake in what happens to any of the dream characters.
And, just as in the experience of lucid dreaming, when the dreamer realizes the truth of what’s really happening, the experience suddenly becomes a lot more fun. You realize that you, the dreamer are not actually being chased by pirates or whatever, and that you’re actually free from the drama and entanglements in the dream which until that moment seemed perilously threatening. From that free perspective, the dream is delightful. The dream is beloved.
An ineffable something is perceiving the mysterious field of consciousness which has been arising every day since your physical form first showed up here. That ineffable something is your true nature. And it is everything you’ve ever sought in this strange dream world. The only thing keeping your from recognizing this has been your fixation on the drama of the dream.
Lucid living means the dreamer of this waking life, the witness of this beautiful, dancing, ever-changing field of consciousness, is seen clearly to be what you really are.
And the good news is that you are already what it is you’ve been seeking. You just have to perceive this with lucidity. Your innate love of truth is already calling you home. Just follow it.
~via Caitlin Johnstone
“Most people do not think of what they will experience or feel when they reflect on what they have done with their life on earth, when they have transitioned to the next dimension. When communicating with earth based humans that have passed their body, the most prevalent experience I found was regret. Regret that they did not do more with their life. Regret they did not unconditionally love everyone. Regret that fear stopped them from achieving important events that would have changed their timeline and improved the lives of future generations. Life goes on after we drop the physical body, and it is as real as you can feel yourself right now. It is even more real than our lifetimes spent on earth.”
~via Overcoming Fear
Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.
Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.
When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:
Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.
Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.
Be Here Now
This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.
The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.
Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.
Try Emotionally Cathartic Writing
When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.
Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.
For each person or circumstance, here are the questions to ask yourself and write out completely:
I address my Greater God Self for Final Release and Disposition:
Please witness my Declaration of Power:
I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:
Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.
I claim my Divine Inheritance and Self Sovereign God Power NOW!
I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.
My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!
In deep love and gratitude, Thank you!
I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.