LISA RENEE: “Mastering Relationships”

The Practice of Mastering Relationships


Based on the Law of One Principles



1. Self Responsibility – Being able to own your own emotional conflicts without blame, guilt or projection upon another person, by making it their fault. Do not assume that you know anything about that person that can be judged for what you cannot see or really know, as you have not walked in their “shoes”. When feeling upset, restore balance to your heart and aura, by lovingly holding your boundaries without violating others boundaries by expecting them to resolve your conflict. Be willing and open to learn what the “real issue” is, which most of the time is not what it appears to be. Going deeper and reflecting on forgiveness of yourself and others, allowing time, neutralizes the conflict.

2. Conservation – Being able to discern the Right Use of Action. Harnesses precious time and life force energies to be more effective and impactful. Cultivate the wisdom in learning when to engage and when not to engage with others or conflicting circumstances. No person needs to justify their existence to another or to care what people think of them. Staying clear of emotional tantrums and dramas and not engaging means you do not feed the drama to escalate into chaos. Dark Forces use drama to instigate schisms and chaos between ourselves and others, making us less effective and scattering our energies. Conserving energy means a stronger focus, and we become more effective and productive. When we learn this skill, we gain more resources and connections with our spiritual source. If we waste time and energy we reach an energy threshold that cannot be increased, draining us, and therefore dissipates positive influence.

3. Respond – In the moment, learn how to choose your response rather than react to life events, people and circumstances. Reaction is subconscious programming and mostly operates from preconceived ideas, fears or mind control. Observe your reaction and ask your body to show you the story or memory behind the reaction. As you learn to inquire or source the reactions you generate, much is learned about your body consciousness and can effectively be healed and cleared from continuing the reaction. Emotional catharsis techniques (ES Core Triad Practice includes them), help to release the story from the body so it can return to a new pattern, free of the reactive pain. Choosing forgiveness, kindness, compassion and self-love, is all a decision one has the power to make in every moment, in choosing your response to self and others.

4. Reverence – All beings have the right to exist and co-exist. By learning there are mutual benefits present in all relationships, and by respecting each person’s right to exist, is a demonstration of reverence for life force in all of its aspects and permutations. Avoid behaviors of criticism, presumptions, disrespectful or harmful accusations, controlling or manipulating others, giving unsolicited advice or placing demands. Live and Let Live.

5. Humility – By knowing your place in the Universe and the role you play, you act in humility knowing All is a part of the God Source. All is equal in the Love of God, and no being is judged better, higher or more valued than another. By acting from humility and in spiritual service, when you are called upon to do something as an action of stewardship, even if its cleaning toilets, in humility you accept the job given. There is no self-entitlement given in spiritual service. Entitlement is a distortion of spiritual ambition and negative ego, and if left unchecked, the rapid karmic exchange will result in a “root downfall”.

6. Discernment – Without using ego judgment, test the personal resonance of people and events you choose to engage or exchange with, as either aligned to your resonance or not aligned to your resonance, in that moment. There is no right or wrong, only personal resonance. That answer may change continually in different timelines, depending on when you ask for discernment. Learning personal discernment builds your necessary boundaries to discover what is productive and supportive for fulfilling your soul path, or not. Discernment allows for the continual productive growth and the effective use of your personal energies and focused attention. Uphold your personal boundaries by applying discernment towards all things you focus energy or attention upon.

7. Direct Knowing – By feeling in the moment what the energy is communicating to you, suspend linear thought and surrender mental chatter to “feeling” what you “know” in that present moment. Breathing in the moment and feeling the energy signature in the environment, will open your senses to allow the energy to give your body impressions and information without words. Higher knowing becomes present and connected with you at all times. What you “know” now, is all you will ever need. Breathe and take in what is in front of you now as “direct knowing”. Every moment spent in the “feeling”, the direct knowing will be present. You “know” more in the “feeling”, than you mentally acknowledge yourself for. What does Now Feel Like? Let the energy and feeling respond to your heart.

8. Surrender – By being present in the moment and surrendering to the now, judgments and future expectations of others are dissolved. Every connection or contact holds an opportunity for growth and learning, attempt to neutralize polarity thinking by asking for the deeper meaning, the needed change or lesson of growth inherent in the circumstance. Surrendering to the now and feeling the feelings, while holding unconditional love allows greater acceptance to neutralize painful or confusing situations. If we constrict in a “position” and hold on to defend the situation, it amplifies the negativity of the situation, making it vulnerable to interference and superimposed wills. Let Go and Let God.

9. Be True to You – Honor your entire being and life force. Inquire and know the contents of your heart, and only really give to others what feels joyful and aligned for your person. Do not bargain or sacrifice your truth, however, do not avoid tasks that build discipline and personal character. Ask your multidimensional selves what they need to feel balanced and happy, pay attention to your energetic and physical well-being and generate love and kindness to yourself. As a loving but firm self-parent, give generously to the inner child with acknowledgement and loving appreciation.


~via KrystalAegis.com


LISA RENEE: “5 Steps to Refocusing Negative Thoughts”

Basic Daily Exercise: 5 Steps to Refocusing Negative Thoughts or Emotions. It is Not God’s Job to control your Mind.

  • RELABEL – Identify the negative thought or emotion as a distorted pattern of Negative Ego consciousness. This “Fear” is my Negative Ego. This is not the real me.
  • REATTRIBUTE – Dis-identify from the negative thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.
  • REFOCUS – Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.
  • REVALUE – Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!)
  • REQUEST Help – Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from your inner spirit. Work your spiritual tools. Be here NOW!

Addressing Core Fear

When we resist the emotional and spiritual process required to address our hidden core wound and pain, it can occupy us for many years in seeking psychological, emotional and spiritual healing work. The core wound is most commonly generated in the pre-verbal or non-verbal areas of the brain, body and consciousness, thus it is greatly entwined with the physical body, Central Nervous System, as well as the functioning of the three layers of ego. If there is no self-awareness of the pain held in the triggering of this core wound, the wound takes over the body and runs on automatic through the nervous system and brain.

To bring unconditional love and stabilize it into our body and conscious awareness, we need to identify the organizing belief systems that trigger our core pain. We must remember who we are in our spiritual essence, our sense of true core self, before we took on the fear based belief that we were separated from love. If we are willing to feel the wound that led to the pain generated from our separation from unconditional love, this reveals to us where the wound is located in our body, or where the black emptiness resides. Our core wounds manifest as an aching emptiness or black hole somewhere in our body, usually found in the heart center. Once identified, the black holes of pain need to be filled with the light of unconditional love and forgiveness.

Suggested Quick Exercise

To go beyond Core Fears and Recover the Core Self, this quick exercise may be helpful:

  • Source the Belief System: Identity the negative belief system that drives the core wound, that spreads emotional and mental pain and leaves fear residue and constriction sensations in your body.
  • Connect to your Physical Body: Identify where the core pain or aching wound can be felt in your body and body parts. Pay attention and observe how your body constricts and closes down in fear when you are feeling your core pain or core wound.
  • Observe the Fear, Witness: Stay present to the core fear and pain without trying to change it or shift it immediately. Observe it as being connected to your physical self, your biological self. Do not try to make the fear or wound as something positive, or bargain it away, just allow yourself to be fully present with the fear and pain, without believing it to be true. Call it out for what it is, the negative ego or predator mind.
  • Experience Vulnerability while Feeling Pain: Be open to feel the vulnerability that pain may make you feel, without assigning any labels or value of good or bad. Stay present to experience unbearable pain as an energy, thought form and vibration, staying as open as you can to witness it in your body. If you can focus on the feeling of being vulnerable, allow yourself to be fully innocent, knowing that being comfortable with emotional vulnerability is a great strength.
  • Invite in Unconditional Love: Bring to mind and imagine yourself in your eternal spirit body before this core wound, pain and the negative beliefs existed. In your mind, completely surround the fear, void, blackness, in the body, and area of pain with the unconditional love, light and power of the Krystal Star and Godhead. See your entire body lit up in God-Sovereign-Free imagery, enlightened, free and liberated from pain.

References:

LR Client homework since 2000.

See Also:

ES Core Triad

Where Can I Start?

Four Body System Model


~via Ascension Glossary


LISA RENEE: “Bio-Family Macrocosm Mirror”

“The Bio-Family Macrocosm Mirror has been definitely a lesson of self mastery for many Awakening at this level of 3D third dimensional existence. Many of us will be shown the mirror reflection of the biggest macrocosm problems on the planet Earth, and that is reflected back to us in the microcosm level patterns of our personal ancestral, Family of Origin and parental kind of relationships. So if you want to see the issues that need to be healed in the entire global consciousness, if you want to better understand the reasons why you came to this earth as a Starseed, all you need to do is go in and look at your family of origin or bio-family dynamics. All of the Family of Origin archetypal patterns, and the family lineage that we chose to incarnate into, will reflect the mirror of our spiritual mission and the tasks we chose for emotional healing and transforming. Your mother, your father, your family, many of us have those particular mirrors especially as Lightworkers and Starseeds, so that we can see those larger issues we experienced in the family dynamics, mirrored back to us in the macrocosm. The patterns you were exposed to as a child, the conflicts and issues you came to heal, are not only within yourself, but are reflected as the mirror in the planetary level of the global state of consciousness. There are definitely issues that are impacting, many of us as Starseeds and Lightworkers that were born into the Earthseed families of the 3D third dimensional type of consciousness, of which we call the False Parent archetype. As we were growing in those particular families, we could see very clearly all of the imbalances that were created from disconnection, even though we may not have been able to articulate it at that time. We’re here to study the third dimension because those of us that are Starseeds are here to break through the 3D paradigm, we came here to create the new paradigm shift into Ascension timelines. Many times through our biological family, we allow our power to be drained when we are conforming to another’s expectations of us. So any time we are not fully in our power by accepting who we are at the deepest authentic levels, which is our big fear program to overcome in the third dimension, we can be corded and drained of our energy. When we are in our power and we accept and unconditionally love ourselves at that level, and we don’t allow our power to be drained by others, including our family of origin, as they may try and manipulate us into their expectations through emotional blackmail or Gaslighting techniques.”

~Lisa Renee


The Bio-Family Macrocosm Mirror has been definitely a lesson of self mastery for many Awakening at this level of 3D third dimensional existence. Many of us will be shown the mirror reflection of the biggest macrocosm problems on the planet Earth, and that is reflected back to us in the microcosm level patterns of our personal ancestral, Family of Origin and parental kind of relationships. So if you want to see the issues that need to be healed in the entire global consciousness, if you want to better understand the reasons why you came to this earth as a Starseed, all you need to do is go in and look at your family of origin or bio-family dynamics. All of the Family of Origin archetypal patterns, and the family lineage that we chose to incarnate into, will reflect the mirror of our spiritual mission and the tasks we chose for emotional healing and transforming. Your mother, your father, your family, many of us have those particular mirrors especially as Lightworkers and Starseeds, so that we can see those larger issues we experienced in the family dynamics, mirrored back to us in the macrocosm.

If we were adopted, we have the additional layers of the Orphan Complex which is a very common archetype for Starseed people to work through and heal, when they incarnate on the earth. The family that adopted you will be your macrocosm mirror. This will become obvious as we begin to heal the patterns and archetypes at the family interaction and personal micro levels. So of course there is no accident that you have the parents and family members that you have, because those were the direct mirrors that you needed to see while you were on the earth.

The patterns you were exposed to as a child, the conflicts and issues you came to heal, are not only within yourself, but are reflected as the mirror in the planetary level of the global state of consciousness. There are definitely issues that are impacting, many of us as Starseeds and Lightworkers that were born into the Earthseed families of the 3D third dimensional type of consciousness, of which we call the False Parent archetype. As we were growing in those particular families, we could see very clearly all of the imbalances that were created from disconnection, even though we may not have been able to articulate it at that time. We’re here to study the third dimension because those of us that are Starseeds are here to break through the 3D paradigm, we came here to create the new paradigm shift into Ascension timelines. We are here to model win-win and mutually balanced integrated types of templates in all of our relationships, not only with our biological families, but model these behaviors in our interpersonal relationships at every single level, so obviously we’ve been doing incredible amount of emotional healing work, and a lot of collecting 3D case study work.

Many times through our biological family, we allow our power to be drained when we are conforming to another’s expectations of us. So any time we are not fully in our power by accepting who we are at the deepest authentic levels, which is our big fear program to overcome in the third dimension, we can be corded and drained of our energy. We have been trained, and conditioned to be programmed, that whatever the expectation is coming from social or family types of 3D belief structures, we are supped to conform to those beliefs to belong, and as a result, attachment cords also form.

So attachments form, when we are emphatic healers and we are not governing our own energies appropriately, but it also happens when we don’t have awareness about our true self-identity, and we do not know ourselves at a core level. We still may carry thought forms and belief systems that come from the expectations of our biological family of origin. When we are in our power and we accept and unconditionally love ourselves at that level, and we don’t allow our power to be drained by others, including our family of origin, as they may try and manipulate us into their expectations through emotional blackmail or Gaslighting techniques.


See Also:

Ascension

Awakening


~via Ascension Glossary


LISA RENEE: “Spiritual Lessons”

“At this critical juncture during the bifurcation shift, each person is choosing if they want to exist in spiritual bondage or freedom. To support this process we look directly at Fear, to show us the Spiritual Lessons we have yet to master inside of ourselves, and where darkness is blocking us from finding harmony in our direct relationship with God. We need to dissect the Frequency of Fear in all the ways it impacts our subconscious attitudes and behaviors, by paying attention to how we think and interpret our world through the inner dialogue we have with ourselves. Fear programs must be extracted from out of our body and cleared from controlling our consciousness, by paying attention to what we must learn from the lessons that come from the fear. Fear shows us the spiritual lessons we have yet to master inside of ourselves, as it demonstrates where darkness is blocking us, in finding harmony in our direct relationship with God. How much effort will you place on learning how to face fears and stop them from controlling your mind and controlling your life, in order to be free? It is important to understand that fear based thinking is highly toxic, and that wrong thinking and negative attitudes skew perceptions into common symptoms of classic learning disabilities. Fear damages the brain’s ability to receive and process information, it impairs perception and intuition. On the ascending roadmap to Self-Ownership, we must grasp the Spiritual Lessons of fear that we must overcome. In Overcoming Fear, we can improve our brain function and mental processes that enable positive behaviors that help us to make healthy and balanced choices for our selves and our families.”

~Lisa Renee


At this critical juncture during the bifurcation shift, each person is choosing if they want to exist in spiritual bondage or freedom. To support this process we look directly at Fear, to show us the Spiritual Lessons we have yet to master inside of ourselves, and where darkness is blocking us from finding harmony in our direct relationship with God.

We need to dissect the Frequency of Fear in all the ways it impacts our subconscious attitudes and behaviors, by paying attention to how we think and interpret our world through the inner dialogue we have with ourselves. Fear programs must be extracted from out of our body and cleared from controlling our consciousness, by paying attention to what we must learn from the lessons that come from the fear. Fear shows us the spiritual lessons we have yet to master inside of ourselves, as it demonstrates where darkness is blocking us, in finding harmony in our direct relationship with God. How much effort will you place on learning how to face fears and stop them from controlling your mind and controlling your life, in order to be free?

Focus Attention to Clear Toxic Thinking

It is important to understand that fear based thinking is highly toxic, and that wrong thinking and negative attitudes skew perceptions into common symptoms of classic learning disabilities. Fear damages the brains ability to receive and process information, it impairs perception and intuition. On the ascending roadmap to Self-Ownership, we must grasp the Spiritual Lessons of fear that we must overcome.

In Overcoming Fear, we can improve our brain function and mental processes that enable positive behaviors that help us to make healthy and balanced choices for our selves and our families. When we can clear fear and instead focus attention, meditate and hold observer point, it strengthens our mental flexibility so that we can filter out distractions, retain information, prioritize tasks and control impulses. All people have the potential to develop these mental skills and improve their brain function, by being provided with support in growth promoting environments. This is how any person can regain strong Executive Function skills and emotional Self-Regulation, which increases coherent mental and emotional body integration. [1]


Reference:

  1. Overcoming Fear

~via Ascension Glossary


LISA RENEE: “Shifting Mental Pain”

“In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.”

~Lisa Renee


Shifting Mental Pain with Interpretation Analysis

In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.

There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.

Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.

The Higher Spiritual Intelligence necessitates that we only have preferences, by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place, thing, or the outcome, then manipulation and interference are a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.

Inner peace is a state of mind that accepts the current state of circumstances as they are, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.

We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning, which allows us to develope a deeper communication link with this aspect of ourselves. However, we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.

As one feels guided, if mental programs have been difficult to control, here is an exercise provided below to bring them to one’s surface awareness. As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.

Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!

Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.

Describe your total responsibility for the Fear (and any of your physical imbalances):



Describe the addictions, obsessions and negative thoughts you will stop NOW:



Describe your spiritual connection to the universe:



Describe the Behaviors you will start:



Describe the Behaviors you will stop:



Describe your process of detachment:



When feeling mentally overwhelmed, return to read what you have written. Review the responsibility you agreed to hold and the commitment you have made to your self to be liberated from the bondage of the mind. Continue to practice now moment awareness and the many other tools available on our website.

During this time let the world unfold and reveal its pathway without pushing to attempt to figure it all out. Allow things to be what they are, allow people to be where they are. When personal expectations are shattered from having attachments, practice the skill of allowing. Allow it to be the way that it is. Relax, Let Go and Allow.

May these times bring peace to reside deeply in our heart.


~via KrystalAegis.com