Heart-Connected

January 18, 2023

LISA RENEE on “Unresolved Emotional Conflicts”

“Unresolved Emotional Conflicts are Spiritual Barriers. Thus, these emotional conflicts in our Pain Body must be willingly dealt with in our relationships, in order to take Personal Responsibility for our Behaviors, Attitudes or Beliefs. Many times we cannot see these Dysfunctional Patterns playing out from the family of origin, until our relationship is ready to explode. This propagates many unsuccessful and unhappy marriages, and the partners will seek Coping Mechanisms on the external, or the relationship will explode apart entirely. All Unresolved emotional conflicts are barriers to our spiritual growth and Expanding Consciousness. We must learn how to be present and Self-Aware with all interactions in our relationships, especially in our Intimate ones, so that we can remove Spiritual Blockages and continue our emotional growth.”

~Lisa Renee

~via Plasma

Image courtesy of this blog’s editor and does not reflect Lisa Renee’s views or the source article.

January 17, 2023

LISA RENEE on “Emotional Competence”

“Emotional Competence refers to one’s ability to express or release one’s inner feelings and emotions in positive or productive ways. It allows the ease to communicate with other people, the ability to face stressful challenges without indulging in destructive behaviors, and determines one’s ability to effectively and successfully self-lead and communicate in social situations. Emotional Competence is an essential social skill to recognize and interpret, including the capacity to respond positively to emotions in our selves and others. Emotional competence creates an increased energetic coherence, as well as improved health, through avoiding stress that comes as the result of suppressed emotions. It leads to improved relationships since destructive emotions are far less likely to be expressed, while appropriate communication is not avoided through unhealed fears of triggering some unwanted emotion. Negative and destructive emotions that are suppressed and hidden greatly cloud our discernment and interpretation of events in our life. Without personal goals of desiring to increase our emotional competence and being honest with ourselves, we risk playing out destructive emotions in our self-talk, and when interacting with others. Unfortunately, if we do not heal our negative emotions, we will become prisoners of this inner violence, without understanding why we have been consumed in pain throughout so much of our lives. When we are prisoners of our own Inner Violence, we are in bondage to the negative behaviors that fuel levels of psychosis or neurosis. This unhealed state of inner violence leads to splitting behaviors of the Negative Ego. As a result of the bifurcation, if unhealed inner violence is still present, these uncleared negative energies create a lot of pain and suffering that commonly produce Splitting Behaviors in people. To build inner Coherence, and ultimately find harmony with the world as it exists now, the first major task is to improve our emotional competency.”

~Lisa Renee

~via Coherence

Image courtesy of this blog’s editor and does not reflect Lisa Renee’s views or the source article.

November 17, 2021

LISA RENEE: “Emotional Intelligence”

“Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings. On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum.”

~Lisa Renee

On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum. One does not have to remain stuck in an emotional state if they learn to shift the emotional state through shifting thoughts. If we do not know how to monitor our emotional state and learn to choose consciously our mental attitudes that shape how we feel, we can feel at the mercy of the unhealed instinctual mind or Pain Body. When the pain body is unhealed, and the ego is dominating ones thoughts, the unhealed emotions buried within the body can surface with Mental Triggers. This may feel like a banshee whipping us with uncontrollable amounts of painful or negative emotions.

Emotional Freedom

Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings.

Lack of Self Awareness

If we have low Self Awareness from the lack of attention placed on personal emotional- inner feelings exploration, we generally have very low tolerance in dealing with the levels of stress in our lives. This impairs our ability to listen and understand the subtleties of energetic information that is being transmitted to us from the environment and people. When we are emotionally balanced and able to listen and pay attention to the energetic subtleties, we receive a lot of information that helps us to make better decisions in how we communicate or act in accordance to situations we are presented with.

Monitoring Emotional State

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. The emotional intelligence ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process personal and impersonal emotional information and to develop skills to navigate the social environment.

Emotional intelligence is the ability to perceive emotion, integrate emotion to help facilitate thought, understand emotions and to regulate emotions that are put in service to promote personal growth in every situation in life. As one increases emotional intelligence this also increases self-awareness and knowledge of the deeper or hidden levels of the self. When one has cultivated emotional intelligence, it lends the capacity to put emotions in proper perspective and to enhance thinking and problem solving. When one has the abilities to accurately perceive emotions, it gives greater access to the source of generated emotions which assist in thought processes and to better understand emotions and emotional knowledge. When we integrate emotional intelligence as a base of self-knowledge, we can reflectively regulate emotions so as to promote increased emotional, intellectual and spiritual growth.

Multidimensional Body Orientation

If we can learn to understand that acquiring emotional intelligence is a form of credible knowledge, this knowledge greatly assists the awareness of emotions as useful sources of information that can help one to make sense of and navigate the social environment. Individuals vary in their ability to process information of an emotional nature based on their personal orientation. People will choose one level of their body which they tend to orientate through and use primarily to acquire information about the environment they are apart. As example, some people are more focused in their physical/active body, mental/social body, or spiritual/energetic bodies. When we are out of balance with ourselves, we limit our self-awareness and stunt our psycho-emotional growth by limiting the body to which we are orientating. The more we can become aware of our deeper emotional states, we increase our ability to relate emotional processing to a much larger and wider perception that crosses into multiple layers of one’s body. Our emotional intelligence ability is increased as we gain mastery over certain behaviors in ourselves that require impulse control.

Emotional Intelligence Model

The emotional intelligence model has four basic types of abilities to help measure ones competency to manage emotional states:

• Perceiving emotions – the ability to detect and decipher emotions in faces, pictures, voices, and cultural artifacts—including the ability to identify one’s own emotions. Perceiving emotions represents a basic aspect of emotional intelligence, as it makes all other processing of emotional information possible.

• Using emotions – the ability to harness emotions to facilitate various activities which require perception, such as thinking and problem solving. The emotionally intelligent person can benefit fully upon his or her changing moods in order to best fit the task at hand.

• Understanding emotions – the ability to comprehend emotional feeling language and to appreciate complicated relationships among the spectrum of emotions. For example, understanding emotions encompasses the ability to be sensitive to slight variations between emotions, and the ability to recognize and describe how emotions evolve over time.

• Managing emotions – the ability to regulate emotions in both ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

All humans experience some emotional state that help guide our actions in life. Emotions are experienced as feelings that often occur simultaneously along with our conscious thoughts. The emotional feeling may be subtle and go almost unnoticed, or it may be strong enough that it clearly gets our attention. The emotional feeling may be so strong that it overwhelms our decision making and leads us directly to immediate or impulsive action. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

Interpretation of Emotions

Once we recognize an emotion we can choose how to react to it. Making good choices requires us to understand the information the emotion is sending us. That we know how to interpret that signal, then consider the choices we have for action, and foresee the consequences of those choices. The many emotions we all feel provide us with many decisions that we are responsible for.

In order to heal the emotions one must discern feelings and discipline the ego. In order to access higher frequency as needed for full DNA repair, one must have a clear heart. Clearing and healing Emotional Trauma is thus a major part of Spiritual Ascension progression and improving ones confidence to cope with life stressors. Learning to discern where an outer impulse, teaching, or apparently high vibrational expression is sourcing from (and whether it is in our best interests to follow) requires having a clear heart and emotional intelligence.

Inner Study of Emotions

Ask to inquire on the inner study of your inner feelings and emotions. One can do this through simply journaling daily (or automatic writing) with the goal to uncover deeper unconscious emotions that may be buried under fears. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling and sharing. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional intelligence and emotional balance. This is why spiritual ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The soul is the true emotional body, to recover her, we must be willing to heal her through increasing our emotional intelligence.

Emotion Journaling Exercise

To help manage emotions and develop emotional intelligence, emotional journaling as a type of writing therapy may be very helpful . Here is a suggestion to begin:

• Purpose: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist, “someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.

• Method: Write down your emotions every day as entirely as possible; re-read them later for insight.

• Long Version

1. Choose a journal. You can use a plain notebook or a fancy one. You might even want to write an anonymous blog. There are also guided journals like Writing to Heal, Writing for Emotional Balance, and Time to Write to Yourself; guided journals may be helpful if you don’t know where to start and feel uncomfortably overwhelmed just using the tips below.

2. Before you begin, remember that this journal is personal. Don’t try to write masterful prose or try to analyze your feelings too much. Just spill out your emotions as fully and truthfully as possible without self-judgment. Try to write for ten or fifteen minutes straight daily. Afterwards, re-read your writing for possible insight.

3. Start by describing a recent event. Answer all the basic details of who was there, what were they doing, where and when it occurred, and why things happened as they did. Write in detail, using all five senses to describe the moment. Remember, smells and tastes are as important triggers to emotional memory as sight and hearing. Now, express your feelings about this event – how all your sensory inputs and interactions with others made you feel. This exercise helps you to become comfortable with a full-spectrum emotional journaling experience.

4. Now, instead of focusing on an exterior event, focus on an interior feeling. Using the emotional trigger linking techniques above, try to understand the “big picture” of your emotional response. If you are anxious, consider the situations in which your anxiety arises and try to identify its triggers. Express your anxiety in its fullness; do not be ashamed. Nobody will read your personal journal; you must bare your raw feelings as much as possible. You will often find thoughts rising up that you couldn’t have expressed otherwise. Follow these thoughts and feelings to their root and try to understand them.

5. You may want to use the event-describing techniques above to examine experiences in your past. Take a life-changing event (whether it is positive or negative) and try to describe it in its fullness. Find all the triggers for emotional response and explore them. You may find links you didn’t realize were there!

6. If relationship troubles are part of your life, use your journal as a way to express your feelings and problems without hurting your partner’s feelings. You may be able to see the situation more objectively after letting off steam. It also may help you to better pinpoint the reasons behind your anger or sadness so that, when you converse with your partner, you’ll be able to resolve them.

7. Notice the words that you use. Sometimes they are the key to deeper feelings within the subconscious. Highlight or underline words and feelings that seem to recur. Try to understand why these particular things are important to the unconscious mind.

History: Diaries and journals have existed for millennia; the Roman Emperor Marcus Aurelius’ famous work Meditations began as a journal expressing his personal philosophy and shows remarkable emotional insight. However, the method of using a diary as a method of personal emotional exploration is mostly a 20th century phenomenon, seen in the journals of figures like Carl Jung. Later, psychologists such as James W. Pennebaker began exploring the very real benefits of emotional journaling with experiments demonstrating that journaling (especially expressing undisclosed or unexamined trauma) strengthened mental wellbeing and even improved physical health.

Notes: Don’t overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you’ve expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. [1]

References:

1Emotional Intelligence Blog

See Also:

Emotional Competence

~via Ascension Glossary

October 10, 2019

LISA RENEE: “Whistleblower”

“How does the human heart and emotional body actually handle being an agent of killing, murder, genetic experimentation and having to hide such secrets under penalty of death? Additionally, the personality has been intentionally groomed into aspects of Sociopathy, and these sociopathic aspects surface when the person is feeling fear, triggered or being terrorized. The point to make is that Whistleblowers are not necessarily enlightened or conscious people, because they have been intentionally influenced through military level psychological warfare tactics to become a functioning workplace psychopath, a cog in the wheel of the mass production of anti-human objectives. The intentional creation of psychopaths in the workplace, in all Controller Pillars of Society, especially in the military and intelligence agencies, is a desired and rewarded trait. Without an open heart, there is no real higher consciousness, it’s just a 3D mind recounting extraordinary details of involvement with non-human entities and military secrets.”

~Lisa Renee

 

There is a pattern of witnessing more people that have been entrenched deeply within the various covert factions that underpin the basis for the Controller Pillars of Society, as they are coming forward as Whistleblowers. We have entered a time ripe for disclosure, and the next five years will flush more Whistleblowers out to the surface to tell their stories. Many of these people have firsthand experience working within the massively funded secret areas that involve nefarious genetic experiments and in some cases, well-meaning covert projects of the government and military, where they were subjected to extreme forms of psychological and emotional warfare. Like all of us in the civilian world, the military and government people also endure intense levels of trauma based mind control and generally are threatened in order to keep them compliant, subdued and quiet.

Observing more of the people that have been privy to access such intelligence covert projects, such as advanced off planet technologies, extraterrestrial interaction, black operations, that which is assigned under military top secret, national security and high level clearances; these people also undergo extremely sophisticated levels of psychological warfare that increases brainwashing and emotional trauma. Many are direct test subjects of trauma based mind control experiments that are directly connected to Satanic Ritual Abuse. I believe it is important to realize that the people that have been entrenched in the covert military and alien anti-human control projects, are just as traumatized, if not even more than the civilians on the surface of earth. The bottom line is that we all have been subjected to Psychological Warfare, Divide and Conquer Tactics, and we have been compartmentalized in strategic and methodical means to separate each of us from connecting the larger dots. What is really happening on the earth? Through compartmentalization along with a series of psychological warfare tactics, this strategy enforces the mind control deceptions, false narratives, Gaslighting and rampant manipulations towards producing Learned Helplessness, which is an extremely effective negative thought form used to subjugate the majority. The Controllers have been successful in making us feel we do not have the power to change anything, that we are helpless and incapable. In order to prove them wrong we have to educate ourselves to the methods of the control agenda and be willing to change the way we have been brainwashed to think. This is the only way to shift global consciousness, to change our thinking.

Whistleblowers are people that have arrived at a time in their own moral, human and spiritual development to gain a greater conscience in telling the truth. Many were drugged and blank slated, also making memory recall difficult. We can see at some point in the general whistleblower psyche, whether on their death bed or after several assassination attempts to silence them, more people are coming forward and talking about working in covert and secret factions that have been involved in a variety of massive global projects that were kept secret. Many of these covert projects could be qualified as global level crimes committed against humanity, those that have sold out the rest of us to their overlords, deals made for wealth, status, power, security, immortality, and access to extremely advanced extraterrestrial technology. As well, they have been involved in the perpetration of Mind Control projects that are intentionally used to terrorize, paralyze, and traumatize the people of earth at a mass scale.

In my personal experience when watching whistleblowers, many times the internal trauma and immense pain they hold from years of being subjected to this kind of stress and pressure is made visible, that experience has taken its toll on their physical, mental and emotional health. It is obvious that military training is designed to destroy compassion and empathy, and that higher heart emotional qualities are not desired in a soldier, or a scientific military strategist that has been put in projects to kill living things or harvest their DNA. How does the human heart and emotional body actually handle being an agent of killing, murder, genetic experimentation and having to hide such secrets under penalty of death? Most people cannot cope with this kind of stress well, and as a result of needing to cope with the immense pressure, they shut down their heart in order to survive the sheer brutality or terrorism that they may be surrounded by. They fragment through Compartmentalization, because they only see the small lens of which they are allowed to see through their compartment window, even though they have been allowed to see so much more of the true nature of reality than the majority of humanity.

Whistleblowers are extremely important for the future of humanity in moving our world towards disclosure, but at the same time we must consider the source of extreme trauma they have had, along with the compartmentalization that has been used to limit their full spectrum heart based awareness. When we are emotionally traumatized, our higher sensory perception is obfuscated, many times trauma shuts down high emotional ranges that stimulate loving feelings like compassion and empathy. Additionally, the personality has been intentionally groomed into aspects of Sociopathy, and these sociopathic aspects surface when the person is feeling fear, triggered or being terrorized. The point to make is that Whistleblowers are not necessarily enlightened or conscious people, because they have been intentionally influenced through military level psychological warfare tactics to become a functioning workplace psychopath, a cog in the wheel of the mass production of anti-human objectives. The intentional creation of psychopaths in the workplace, in all Controller Pillars of Society, especially in the military and intelligence agencies, is a desired and rewarded trait. To break out of this psychological warfare and to move towards heart based loving expression, is very hard for many people that have been severely conditioned to be soldiers in the silent war, especially when they become more exposed as public figures to the civilian culture.

In considering the following information, take a moment to think how workplace psychopaths are formed, and the reasons that this would be desirable for the Controllers, both human and nonhuman. One of the most important strategies for mind control and subjugation to be effective in large populations is the hierarchical architecture laid out for Compartmentalization. Wherever there is secrecy, wherever there are deceptions, there lies the seed of corruption. There is no way to lie and deceive as a lifestyle and not become corrupted. When we are made aware of the lifestyle of deceit, corruption and hiding secrets that have been the extreme burden carried by the Whistleblowers, we must find nonjudgment, Compassionate Witnessing, and yet exercise common sense and critical thinking. Many of these people are severely traumatized and they require nonjudgmental spiritual assistance to heal their sociopathic aspects and learn how to open their heart in order to feel empathy again. Certainly they cannot open their heart when they do not feel safe, and are being attacked by unconscious humans and those directed to harm them with an agenda. Without an open heart, there is no real higher consciousness, it’s just a 3D mind recounting extraordinary details of involvement with non-human entities and military secrets.

Let’s drill down some deeper aspects of the methods used to commit deception and Gaslighting that are used in conjunction with strategic Compartmentalization. The never ending labyrinth of the pyramidal ruling oligarchy that forms the closed door hierarchy into pay grades, wealth, rank and clearance levels entrenched in the Controller Pillars. This is an expert level of mind control manipulation used by the NAA and the human Controllers to divide and conquer the earth and the masses. This is why we should understand it, and understand what we are looking at when we listen to a Whistleblower, any of the brave people that come forward to talk about covert projects kept from the public. [1]

 

References:

Whistleblowers and Compartmentalization

See Also:

Secret Space Programs

Victim-Victimizer

Galactic Federation

Galactic Wars

 

~via Ascension Glossary

November 9, 2018

NEZEL PADAYHAG: “15 Ways To Open Your Heart And Find Unconditional Love”

“Infinite love is the only truth. Everything else is illusion.”

~David Icke

 

Love is full of wonders. It’s even said to move mountains. Regardless of your own definition of love, it has the power to make the hearts speak and establish a connection with others.

In the presence of infinite love, verbal communication is sometimes unnecessary. There is deeper communication that does not need words.

However, emotional blocks that hide in the masks of fear, pain, suffering, judgments, heartaches, illness, isolation, prevent us from loving infinitely and unconditionally.

We allow these things to limit our capability to love. Most people don’t know what love is, at its core, and how to express it. This can be possible by opening our hearts to love.

15 Ways To Open Your Heart:

1. Commune with nature.

In nature, there’s no chaos, no confusion, and no pain. There’s only peace, connectedness, and love.

The first step to opening your heart is to establish a deeper connection with Mother Earth and all its creatures.

It’s where you can ground yourself while letting go of negative vibes and being present in the moment.

2. Stay in the present moment.

Staying in the present moment allows you to focus on your breath, which aligns you to your higher self.

When you tune in to your higher self, you open your heart to the loving connection with yourself and everything that is.

Staying in the present moment is something that can make you feel better immediately, and it can also improve your outlook on things.

3. Be still.

Stillness connects you to your inner knowing. It invites you to be detached and be the observer of everything that’s going on within you and through you.

Meditation is one way of practicing stillness. As you meditate, you see your thoughts come and go.

Seeing that you are not your thoughts allows your heart to feel safe. This triggers your heart to open up and allows love to flow through you freely.

4. Do something you love doing.

When you do something that your heart lights up while doing time seems to pass without noticing. And you can do this thing the whole day without feeling tired at all.

This means that the activity comes straight from your heart, it’s something that your soul resonates with and it lights up your shine.

When you do activities that you really love doing your heart opens up. Your soul shines and you are energized.

5. Honor your breath.

Your breath is the life force that brings you to the present moment.

When you feel you’re out of alignment, pause and take deep breaths. Through the awareness of your breath, you will remember who you are, a person born out of love.

By remembering love, your heart finds its center.

6. Connect with your tribe.

Your tribe could be your group of friends or the people who see you as you are without judgment.

You vibrate at the same frequency, which makes you feel comfortable and safe.

Being with the people whose frequency resonates with yours allows you to be aligned with your eternal nature. This encourages your heart to open up and stay balanced.

7. Practice color therapy.

Color therapy works with the aid of visualization.

Finding a quiet place, make yourself comfortable and focus on your heart. Take a few deep breaths as you visualize the first color that comes to you.

Trust your inner guidance to bring you the color of your aura that needs harmony, balance, and self-healing.

8. Keep a journal.

A journal serves as something that helps you process thoughts and emotions. It’s a place where you can dump all your emotional baggage, confusions, pains.

By pouring on the pages things that no longer serve you, you come in fresh and with a clearer mind.

Once your mind is clear, it’s easier for you to open up and be aware of the love around you.

9. Be genuine.

In whatever circumstances you are in your life now, you’re playing a role in someone else’s life. Oftentimes, these people want you to play the role they expect you to play.

When playing that role is against your will, you’re being inauthentic with yourself.

You’re left with the choice of disappointing others by being your authentic self, or play with their dramas and be untrue to yourself. Just remember, true love can only flow when you’re being true to yourself.

10. Establish healthy boundaries.

Establishing healthy boundaries doesn’t mean closing your doors for other people. On the contrary, it is the first step in showing compassion to others.

When you set boundaries, you are being compassionate with yourself, giving it the necessities of life that it needs to stay healthy, balanced, and capable of love.

Once you’ve developed this compassion with yourself, it naturally extends to other people, allowing more love to flow.

11. Speak your own truth.

You don’t need to argue others to speak your own truth. Being your authentic self is one way of speaking your own truth.

Do the things that matter to you even if they appear unconventional. Never be afraid of being different.

When you’re confident of who you are despite the criticisms thrown at you, people will slowly show you respect and find inspiration in speaking their own truth too.

12. Send love to anyone who needs it.

When you send love, your focus is on love. The more you focus on love, the more it comes into your reality.

Send your loved ones love by imagining them to be standing in front of you. You can even send love to strangers or people who may have hurt you.

Sending love is the quickest way to heal and raise your vibrations.

13. Listen to your heart.

Self healing begins with listening to what your heart is telling you.

Set aside time for yourself and listen deeply to the messages your heart wants you to know.

Allow yourself to find safety in the quiet place of Surrender.

14. Follow your bliss.

“Follow what your heart is telling you” is a common phrase we hear. And there is truth in that.

When you follow your heart, you follow your bliss, the passion that points you to your life purpose. Whatever your passion in life is, love is at its core.

Thus, following your bliss is the shortest way to finding yourself and finding love.

15. Practice unconditional love.

Unconditional love is a sacred place where respect and honor resides. It’s loving people despite their weaknesses, shortcomings, and even indifference.

However, unconditional love is not a ticket that others can use to abuse you. You must have enough self-respect so that people will respect you in like manner.

Show unconditional love without being tolerant, without apologizing, and without seeking approval from anyone. Just love with all your heart. Give love to the world.

 

~via LifeCoachCode.com