Empath

January 18, 2023

LISA RENEE on “Unresolved Emotional Conflicts”

“Unresolved Emotional Conflicts are Spiritual Barriers. Thus, these emotional conflicts in our Pain Body must be willingly dealt with in our relationships, in order to take Personal Responsibility for our Behaviors, Attitudes or Beliefs. Many times we cannot see these Dysfunctional Patterns playing out from the family of origin, until our relationship is ready to explode. This propagates many unsuccessful and unhappy marriages, and the partners will seek Coping Mechanisms on the external, or the relationship will explode apart entirely. All Unresolved emotional conflicts are barriers to our spiritual growth and Expanding Consciousness. We must learn how to be present and Self-Aware with all interactions in our relationships, especially in our Intimate ones, so that we can remove Spiritual Blockages and continue our emotional growth.”

~Lisa Renee

~via Plasma

Image courtesy of this blog’s editor and does not reflect Lisa Renee’s views or the source article.

January 17, 2023

LISA RENEE on “Emotional Competence”

“Emotional Competence refers to one’s ability to express or release one’s inner feelings and emotions in positive or productive ways. It allows the ease to communicate with other people, the ability to face stressful challenges without indulging in destructive behaviors, and determines one’s ability to effectively and successfully self-lead and communicate in social situations. Emotional Competence is an essential social skill to recognize and interpret, including the capacity to respond positively to emotions in our selves and others. Emotional competence creates an increased energetic coherence, as well as improved health, through avoiding stress that comes as the result of suppressed emotions. It leads to improved relationships since destructive emotions are far less likely to be expressed, while appropriate communication is not avoided through unhealed fears of triggering some unwanted emotion. Negative and destructive emotions that are suppressed and hidden greatly cloud our discernment and interpretation of events in our life. Without personal goals of desiring to increase our emotional competence and being honest with ourselves, we risk playing out destructive emotions in our self-talk, and when interacting with others. Unfortunately, if we do not heal our negative emotions, we will become prisoners of this inner violence, without understanding why we have been consumed in pain throughout so much of our lives. When we are prisoners of our own Inner Violence, we are in bondage to the negative behaviors that fuel levels of psychosis or neurosis. This unhealed state of inner violence leads to splitting behaviors of the Negative Ego. As a result of the bifurcation, if unhealed inner violence is still present, these uncleared negative energies create a lot of pain and suffering that commonly produce Splitting Behaviors in people. To build inner Coherence, and ultimately find harmony with the world as it exists now, the first major task is to improve our emotional competency.”

~Lisa Renee

~via Coherence

Image courtesy of this blog’s editor and does not reflect Lisa Renee’s views or the source article.

July 30, 2022

LISA RENEE: “Mirror Neurons”

“The physical Brain contains Mirror Neurons that act as reflective mirrors of another’s perceptions and responses. They read energetic information transmitted from another’s minds and then relays a copy of that information throughout the observer’s central nervous system cells, which generate sensations of empathy for another. As we gain expanded consciousness through more deeply connecting with our inner spirit, we gain control over the functions of our neurons and the type of information being signaled to the body. Through the process of awakening into deeper self-realization, the person becomes more aware and realizes their state of becoming conscious. Through becoming more conscious of the state of consciousness, the Neurons and Brain begin to change and adapt to the new conditions of the expanding reality. Through our empathic connection we experience the emotions and feel the intentions of others around us, which naturally leads to experiencing forms of Telepathy. Telepathic communication is not limited to just the physical body, it is an inherent function of the Lightbody or subtle energy anatomy of consciousness, which becomes more activated through the Higher Sensory Perception functions that come online with the higher development of the spiritual bodies. When we can relax into the inner stillness of our being that exists without thought, when we feel safe enough to allow a space inside ourselves to feel deeply, it opens the doorway to empathize with the feelings of other people. When we empathize with other people, when we can feel the emotions of other people, mirror neurons are involved. As these mirror neurons fire in our brains and Aura, it also effects all of the brains and auras of the people in the area. The process of empathizing with the emotions and the feelings of others, and ourselves, is the process to embody the quality of Empathy. Empathy is a function of our soul, and both are embodied together as a part of the Virtues we gain when connecting with our higher consciousness. When we are present in the moment, aware that we are aware, the empathic ability of our Mirror Neurons to fire in response to the perception of another person, allows us to feel what it is like to be in that person’s situation. This is the starting position for developing loving compassion by feeling empathy for others. Through our empathic connection we experience the emotions and feel the intentions of others around us, which naturally leads to experiencing forms of Telepathy. Many people experience forms of Telepathy every day and yet they are mind controlled into denying the existence of telepathic communication as pseudoscience. Yet, when people are disconnected from heart and soul, they lose the function of Empathy and this state can digress into classic Psychopathy. As with any biological ability, we have to access and use our Mirror Neurons in order for them to multiply, deepening our ability to become conscious. Thus, shifting our consciousness changes how the firing of mirror neurons in our own body, relay signals about what is happening in the world around us. Compassion and empathy are the cornerstones of love, they are the fabric that interconnects us to all people and things, connects us to all life, and form the foundation for World Humanism.”

~Lisa Renee

A mirror neuron is a nerve cell that fires when the person observes an action being performed by another person. The neurons that fire in response to seeing actions taken by someone else’s body are called Mirror Neurons. Thus, it is important to know that while observing the behavior of another, nerve cells or neurons in us, fire similar sets neuronal connections in our body, which mirror those that are firing in the person we are observing. This means that a person watching the behavior of another as the observer is actually carrying out the same pattern of action, via the information being carried in their neural impulses. In the early developmental phases of childhood, mirror neurons develop mirror properties through the child mimicking and imitating the repetitive behavior of their parents and the environment. With some autistic children, the Bio-Neurological Impairment manifests through lower functioning of the mirror neurons. The disconnection of neural activity to mirror neurons impairs emotional development. This limits the interconnection of shared feelings to occur in human bonding, which removes or limits feelings of Empathy.

A self-aware person can contemplate the profound meaning Mirror Neurons have in relationship to increasing shared feelings of Empathy, and conversely, the impact of negative thought patterns that are easily conditioned into the group Mind Control systems on the planet. Through the observation and consistent use of the same repetitive behaviors, such as broadcasting recurring images and repeating the same phrases in language, which set grooves in brain patterns formed by the repetition of neural impulses. The repetitive neural impulses create associations and meanings in the brain that form into Mental Maps. The repeating signals transmitted in the neural impulses of mental maps are formed by groups of people, which then spread to other people through the mere act of observing those same behaviors and actions. If the people involved are unconscious of their reactions and unaware of what they are observing, they absorb the information of those larger collective group signals into their own subconscious mind and form the same mental map. People that are unconscious to larger negative patterns, will mirror the same exact thoughts and behaviors that they have been conditioned to repeat from the environment, while teaching these same patterns to their children.

Holds Sensory Information

The Mirror Neurons also function to help us to sense the intentions and feelings behind the actions of other people. Therefore, mirror neurons are the neurological basis for the human capacity to sense and feel deep ranges of emotions, which are also related to feeling empathy and developing higher sensory perception. How do we know when a person’s body language or silence is emitting signals of whether they are calm, happy, sad or angry? How do we feel good vibes or bad vibes when we are walking in a certain demographic location? Mirror neurons hold the sensory information from the consciousness memories that we have gathered and interpreted by continually observing people and things in our environment.

As we gain expanded consciousness through more deeply connecting with our inner spirit, we gain control over the functions of our neurons and the type of information being signaled to the body. Through the process of awakening into deeper self-realization, the person becomes more aware and realizes their state of becoming conscious. Through becoming more conscious of the state of consciousness, the Neurons and Brain begin to change and adapt to the new conditions of the expanding reality. This in turn enhances the brain activity to open up to significant changes that can turn on new Synapses, which can entirely remap the brain. The flexibility of the brain to adaptively rewire itself, producing radical shifts in consciousness, behavior, thought and emotion, is called Neuroplasticity. The agility of consciousness to redirect the neural traffic of the brain affects the strength and action potentials of the neural connections and pathways, and this can totally shift the mental map in the brain. Neural and mental flexibility plays a large role in a person’s ability to activate higher learning, develop higher consciousness, and access memory and sensory functions in the brain. This means that our direct consciousness experiences and spiritual practices do change both the brain’s physical structure (anatomy) and functional organization (physiology), which result in positive changes that lead to greater consciousness freedom. Spiritual practices like mindful Meditation, help to increase Self Awareness through improved brain functioning, as well as, heighten mirror neuron activity while strengthening the nervous system. As with any biological ability, we have to access and use our Mirror Neurons in order for them to multiply, deepening our ability to become conscious.

Consciousness Resonance

Thus, shifting our consciousness changes how the firing of mirror neurons in our own body, relay signals about what is happening in the world around us. We experience these signals, or neural impulses based on the consciousness resonance of the other person, and how that is related to the action or outcome of the event that is observed. This means the neurons can mirror what has meaning or association in the event to that person. The consciousness resonance will interpret the neural impulses as either; harmonious, discordant or neutral signals, which will be interpreted in the physical body with the same energetic resonance. To the degree a person is capable of accurately interpreting their own bodily signals when exposed to harmonious, discordant or neutral energies, is a measurement of that person’s development, and reflects whether they have a reasonable connection to restore healthy functioning to their own nervous system and brain.

Mirror Neurons and neural activity in the living tissue of the human body and brain are directly interconnected with the energetic consciousness, the Soul of that person.

Accordingly, the spiritual-energetic functions of consciousness have direct implications upon all Nerve Cell activity, mirror neurons and the healthy functioning of the entire nervous system and Brain.

Non Empathy in Synthetic Bodies

A consciousness transported into a synthetic body, such as a Biological Drone, does not have the same biological neural networks and brain activity, or the function of mirror neurons. Hence, the types of entities that use Artificial intelligence networks, and project consciousness into synthetic bodies, are unable to experience direct cognition to comprehend ranges of emotion, and are unable to generate feelings of Empathy for other living creatures. Effectively, they are soul-less entities. This is why they are obsessed with Transhumanism and studying the range of genetics within the living tissues of human bodies. Humans have a significant range of emotional states and sensory perceptions they can experience, that these entities find mysterious and cannot generate themselves. Unfortunately, as a result of Bio-Neurological Impairment combined with trauma based Mind Control systems, many humans on the earth at this time are losing their ability to express higher emotions and Empathy. This is the result of soul disconnection, alien hybridization, mind control, violence and trauma impacting both the Consciousness, and the functioning of the neurological system, brain and body. Practicing mindful Meditation and higher emotional behaviors of loving kindness, Compassion and peace, heals the human nervous system, as well as, heals many disorders that had been formed by the past brain patterns.

Empathic Ability of Mirror Neurons

When we can relax into the inner stillness of our being that exists without thought, when we feel safe enough to allow a space inside ourselves to feel deeply, it opens the doorway to empathize with the feelings of other people. When we empathize with other people, when we can feel the emotions of other people, mirror neurons are involved. As these mirror neurons fire in our brains and Aura, it also effects all of the brains and auras of the people in the area. The process of empathizing with the emotions and the feelings of others, and ourselves, is the process to embody the quality of Empathy. Empathy is a function of our soul, and both are embodied together as a part of the Virtues we gain when connecting with our higher consciousness.

When we are present in the moment, aware that we are aware, the empathic ability of our Mirror Neurons to fire in response to the perception of another person, allows us to feel what it is like to be in that persons situation. This is the starting position for developing loving compassion by feeling empathy for others. Compassion and empathy are the cornerstones of love, they are the fabric that interconnects us to all people and things, connects us to all life, and form the foundation for World Humanism. When we are capable of putting ourselves in the other person’s body and imagine what it would feel like to undergo exactly what they are experiencing, we are practicing empathy. How would we feel if this situation was happening to us? The mirror of consciousness is reflected back to us via the mirror neurons, thus we can reflect upon our own sense of identity and emotional patterns through what we feel. We see and feel our own patterns being reflected in both the self, and the other. At this moment of self-realization, when we deeply feel empathy, we have no choice but to experience the other as the self. The sense of separation and isolation that seemed to exist between the experiences of the other self and the now self, falls away.

The more we travel in these neural pathways created in the brain by the Soul, the more we practice self-reflection and empathy, the more mirror neurons we will generate, which shifts our personal Mental Map and potentially, others’ mental map. [1]

Mirror Neurons and Telepathy

The physical Brain contains Mirror Neurons that act as reflective mirrors of another’s perceptions and responses. They read energetic information transmitted from another’s minds and then relays a copy of that information throughout the observer’s central nervous system cells, which generate sensations of empathy for another. Yet, when people are disconnected from heart and soul, they lose the function of Empathy and this state can digress into classic Psychopathy. Through our empathic connection we experience the emotions and feel the intentions of others around us, which naturally leads to experiencing forms of Telepathy. Many people experience forms of Telepathy every day and yet they are mind controlled into denying the existence of telepathic communication as pseudoscience. Telepathic communication is not limited to just the physical body, it is an inherent function of the Lightbody or subtle energy anatomy of consciousness, which becomes more activated through the Higher Sensory Perception functions that come online with the higher development of the spiritual bodies. [2]

References:

  1. Bio-Neurology
  2. Telepathy

~via Ascension Glossary

Photography by Ascension Avatar

“Mirror, Mirror In The Sky…” (3/4/2020)

June 29, 2022

LISA RENEE: “Intuitive Empath Guidance”

“Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again. Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access. We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive.”

~Lisa Renee

This month we discussed these three subtle forces that are within all spectrums of frequency and energy and my hope that this is yet another tool for strengthening boundaries and helping to strengthen ourselves when in the presence of challenging and difficult people like energy vampires, people that are blocked with heavy duty black forces and can be used as dark portals or any other kind of situation we may find ourselves. As the bifurcation occurs and we make this transition some of us may have noticed that the schism between certain people or groups is increasing radically and what we may have been able to tolerate in other people before like maybe a few years ago has changed a lot this year. The Earth field is unstable in certain parts because the collective energies of the human beings are shifting and yet they are totally unaware that the environmental energies are directly related to human beings thoughts, behaviours and emotions in the collective consciousness.

Many of us in our community are empaths to a varying degree of sensitivity. I hope to remind of us that this is a higher sensory ability and a blessing as it means we have embodied our Soul consciousness and potentially higher bodies. We have functioning levels of energy receivers and transmitters than can actually feel the energies around us. Sometimes this can make our life challenging and we can feel drained easily but remember that you have plugins working in your spiritual body that many other human beings do not have working and you are blessed with this access.

We are empaths so let’s make sure we honour that in each other and share some tips that may be supportive. First we have to know and remember that being in crowds or groups in person, being around people that are Energy Vampires is very challenging and at times it can be overwhelming. That is how it is. This is why the 12D Shielding process is so important to learn to strengthen the Aura to repel environmental or external energies. When an empathic person is stressed it is common that their empathic ability will be heightened and the boundaries lessened and this means that psychic sponging or emotional sponging may occur more easily. So, an empathic person has to be much more aware of how to self assess and administer self care because in a crowd or place that has a lot of negative energy build-up this can feel like a direct assault, attack and be totally exhausting. As a result empathic people must learn to protect their sensitivity and find energetic balance in a way that allows their nervous system and body to find states of total relaxation, inner stillness, that space of no stress or tension when the body is able to be comfortable, let go and relax.

Before we learn to identify Negative Ego thoughts and emotions in ourselves sometimes empaths take on other people’s thoughts and emotions and mistakenly think those are their own. This is why as empaths we have to self-source. We have to be self-aware so that we can tell if we are absorbing thoughts or feelings from external sources or other people or it may be coming from mind control broadcasts. Come into checking with our selves. Is this thought mine? Is this feeling mine? Where is this coming from? Empathic people can be hyper aware, or able to tune into other people’s moods whether they’re positive or negative energies. Without boundary setting, some mental body tools and the 12D shield the energies of other people and their thought forms and moods, their emotional states even when they are hidden in the unconsciousness layers and they’re not talking about it out loud but it’s still an energy result that’s being created and those thoughts and emotions are things and they can lodge in your light body. This is why most all empaths can remember that when you’re in a crowd, group or some kind of party atmosphere where there’s a lot of people you may feel drained, depressed or burdened with heavy energy. As a result most of us learned we had to be alone to regain our centre and find balance. We would go into our room and hide away just wanting to be left alone and get some peace and quiet. This is necessary in so that we take care of ourselves in this way creating the space for peace and quiet, a safe space for us to recover our core and centre ourselves again.

Empathic people may have developed a sensory ability that is more heightened than others. It’s not limited to a perceptual range of emotions. Let’s say some empaths can have a really developed sense of smell. They can get overwhelmed with that sensory overload and they react very differently to things like essential oils or perfumes or a range of aromas. One kind of empath may feel relaxed and emotionally supported by natural aromas and fragrances while another kind of empath feels assaulted by their frequencies while another empath may have sensory visual overloads where if they see images that are disturbing it is much more impactful to them because they can go into a kind of visual shock while another type of empath or non-empath would not have this kind of reaction or response to that visual stimulus. Empaths have different developmental levels in their sensitivity that can extend into different abilities that go way beyond just emotional sponging of non-visible energies.

We have an interesting situation where we are evolving into Group Consciousness as empaths and at the same time we have to learn how to function in a group without being totally overwhelmed by the group energies. I want to affirm that this is necessary and to recognize how to take care of your self better when feeling overwhelmed by group energy. You can be in a group and still learn to honour your individual self taking good care and giving yourself what you need to feel better to re-centre and rebalance. Some people in the 3D world may not understand this process or requirement so it’s up to you to enforce that boundary for your own health and sanity. Explain to others what you need which in many cases may be to be left alone. We have to manage our empathic abilities in a fallen matrix where many people have lost their ability to feel, sense or assess the energies in the environment. So don’t be shy and tell people nicely that this is how it is being loving but firm and clear about maintaining your boundaries.

As an example monitor yourself when you feel overwhelmed or stressed out. Know that your empathic ability is even more heightened. So make a plan to distance yourself when you need to. If you can identify the source of where you may be emotionally sponging – maybe it’s a person, group or thing that holds a strong emotional charge get away from it. Take distance and in your mind intend to power up your aura shield and deflect negativity. Remember that physical closeness in proximity is also what intensifies the emotional or psychic sponging. If you have to appear in a group or crowd somewhere prepare for that before you go. Be sure to shield and meditate to power up your auric strength before the gathering. Maybe work your symmetry command or what you like to do to centre yourself, connecting to Spirit while feeling your heart. Visualize protection around you while powering up your aura intending to be strong.

If something happens in the crowd or event try to find an isolated space for a moment and meditate to reaffirm your connection powering up your light source and boundaries. This is something you can do in a bathroom stall or car seat while in a public place. Any place you can get to to be left alone to meditate in stillness for a few minutes. Focus on positivity and love. Strengthen your 12D Shield and see it working as a protective bubble around you.

Sometimes empaths have an especially hard time saying “no” to demanding people but this is a must for an empathic person. Set healthy limits and boundaries. Pay attention to the circumstances. Know your own limits. Don’t set yourself up to be stressed out. Make sure that you limit how much time you spend listening to difficult or challenging people like those in the Controller or dominator archetype by learning to say “no”. You do not have to defend your answer as “no” and you have every right to say “no”. Set clear limits and boundaries with people. Be sure to redirect them politely if they get critical or nasty because they didn’t get what they want from you. Reaffirm your right to say “no” and mean it remembering that saying “no” is a complete sentence that you do not have to apologize for.

Some empaths respond well to breathing focus, shifting awareness to the breath while observing whatever it is in the environment that has caused psychic sponging. Let’s say you’re out in the environment and come across an area of extreme negativity in the Earth grid that emanates a miasma of toxic sadness and fear or a flash of memory that you see that fills you with this negative emotion that you know is the experience of that moment in time. Bring to your mind to focus on your breathing. Allow yourself to relax your eyes and focus inward on breathing. Feel the breathing movement through your nostrils or your mouth. Maybe do a few pranayama breaths with alternating nostril and see if the emotional tension or pain releases for you. This works for some better than others but it is a tool to help shift out negative feelings quickly.

Many times if you feel sharp sudden pain, feel sick out of nowhere or have an extreme headache or bloating you have some attachments, fragments or entities that may be asking for transit or release. If you’re in public try to get to a quiet and isolated spot and work the Release into Aqua Portal or Diamond Pillar or call upon the Guardians or God Self for help in making transit for these releases. Most of the time you don’t need to recite a long command but feel how it moves in your heart when you ask for these energies to be released and cleared you may see them or feel them spinning out of your field. You may feel a palpable release of physical pressure as some area of your body – it could be your head, heart or body part.

Many times if you wake up and immediately don’t feel good, feel congested and hurting ask to release black magic spells, curses, symbols and inserts. While you are trying to wake up do some “I am God, Sovereign, Free” mantras while you are getting up and getting ready. This should give quick releases. You may need to command your personal space and really strengthen that up when you have time during the day. When you get a few tips and work with the ES tools you can also apply Simple Triad Sweep (STS), Ban of Non-Interference with the visual structure banning energetic interaction between you and the object or person with emotional charge. The Krystal Star of Azoth can also be visualized at any place in your body spinning and neutralizing the dark spot of energy. You also can direct Celestine Fire in this way and many people after some time in the community use the meditations may find a mix and match to find other ways that they feel work the best for them individually.

It is important to get more clarity and define your needs to function better as an empathic person. When you have a moment it might help to have a written list of things that are your top issues for emotional sponging or situations that you’ve noticed have really knocked you out of centre or emotionally rattled you. Then formulate a plan for handling these types of issues so you are better equipped when they happen suddenly and out of the blue. If there are triggers to these emotions then you know you may have some work to do with Core Fear Removal working with your higher spirit to clear out the pain body of emotional triggers. Your goal is to be able to feel ranges of emotion but to not let these emotions overwhelm you and that you can shift out of them quickly and easily. They don’t linger with you at all or become lodged in your body.

Also for most getting into a bath and soaking is highly supportive for clearing out energies of the day and may be something you want to do at bedtime. Getting in a bath or shower with some salts and meditation is a great amplifier for cleansing out the negative energies of the day. I hope that this is helpful to have a few guidelines to remember that as empaths we are a community of empathic people and so that we can stay strong in supporting each other and that this is a totally normal ability to have and stay centered in the midst of some really unstable and surreal energies that we may be exposed to in these times. [1]

References:

  1. [March 2017 Ascension Class]

See Also:

Ascension

Intuitive Empath

Empathy

~via Ascension Glossary

November 17, 2021

LISA RENEE: “Emotional Intelligence”

“Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings. On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum.”

~Lisa Renee

On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum. One does not have to remain stuck in an emotional state if they learn to shift the emotional state through shifting thoughts. If we do not know how to monitor our emotional state and learn to choose consciously our mental attitudes that shape how we feel, we can feel at the mercy of the unhealed instinctual mind or Pain Body. When the pain body is unhealed, and the ego is dominating ones thoughts, the unhealed emotions buried within the body can surface with Mental Triggers. This may feel like a banshee whipping us with uncontrollable amounts of painful or negative emotions.

Emotional Freedom

Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings.

Lack of Self Awareness

If we have low Self Awareness from the lack of attention placed on personal emotional- inner feelings exploration, we generally have very low tolerance in dealing with the levels of stress in our lives. This impairs our ability to listen and understand the subtleties of energetic information that is being transmitted to us from the environment and people. When we are emotionally balanced and able to listen and pay attention to the energetic subtleties, we receive a lot of information that helps us to make better decisions in how we communicate or act in accordance to situations we are presented with.

Monitoring Emotional State

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. The emotional intelligence ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process personal and impersonal emotional information and to develop skills to navigate the social environment.

Emotional intelligence is the ability to perceive emotion, integrate emotion to help facilitate thought, understand emotions and to regulate emotions that are put in service to promote personal growth in every situation in life. As one increases emotional intelligence this also increases self-awareness and knowledge of the deeper or hidden levels of the self. When one has cultivated emotional intelligence, it lends the capacity to put emotions in proper perspective and to enhance thinking and problem solving. When one has the abilities to accurately perceive emotions, it gives greater access to the source of generated emotions which assist in thought processes and to better understand emotions and emotional knowledge. When we integrate emotional intelligence as a base of self-knowledge, we can reflectively regulate emotions so as to promote increased emotional, intellectual and spiritual growth.

Multidimensional Body Orientation

If we can learn to understand that acquiring emotional intelligence is a form of credible knowledge, this knowledge greatly assists the awareness of emotions as useful sources of information that can help one to make sense of and navigate the social environment. Individuals vary in their ability to process information of an emotional nature based on their personal orientation. People will choose one level of their body which they tend to orientate through and use primarily to acquire information about the environment they are apart. As example, some people are more focused in their physical/active body, mental/social body, or spiritual/energetic bodies. When we are out of balance with ourselves, we limit our self-awareness and stunt our psycho-emotional growth by limiting the body to which we are orientating. The more we can become aware of our deeper emotional states, we increase our ability to relate emotional processing to a much larger and wider perception that crosses into multiple layers of one’s body. Our emotional intelligence ability is increased as we gain mastery over certain behaviors in ourselves that require impulse control.

Emotional Intelligence Model

The emotional intelligence model has four basic types of abilities to help measure ones competency to manage emotional states:

• Perceiving emotions – the ability to detect and decipher emotions in faces, pictures, voices, and cultural artifacts—including the ability to identify one’s own emotions. Perceiving emotions represents a basic aspect of emotional intelligence, as it makes all other processing of emotional information possible.

• Using emotions – the ability to harness emotions to facilitate various activities which require perception, such as thinking and problem solving. The emotionally intelligent person can benefit fully upon his or her changing moods in order to best fit the task at hand.

• Understanding emotions – the ability to comprehend emotional feeling language and to appreciate complicated relationships among the spectrum of emotions. For example, understanding emotions encompasses the ability to be sensitive to slight variations between emotions, and the ability to recognize and describe how emotions evolve over time.

• Managing emotions – the ability to regulate emotions in both ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

All humans experience some emotional state that help guide our actions in life. Emotions are experienced as feelings that often occur simultaneously along with our conscious thoughts. The emotional feeling may be subtle and go almost unnoticed, or it may be strong enough that it clearly gets our attention. The emotional feeling may be so strong that it overwhelms our decision making and leads us directly to immediate or impulsive action. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

Interpretation of Emotions

Once we recognize an emotion we can choose how to react to it. Making good choices requires us to understand the information the emotion is sending us. That we know how to interpret that signal, then consider the choices we have for action, and foresee the consequences of those choices. The many emotions we all feel provide us with many decisions that we are responsible for.

In order to heal the emotions one must discern feelings and discipline the ego. In order to access higher frequency as needed for full DNA repair, one must have a clear heart. Clearing and healing Emotional Trauma is thus a major part of Spiritual Ascension progression and improving ones confidence to cope with life stressors. Learning to discern where an outer impulse, teaching, or apparently high vibrational expression is sourcing from (and whether it is in our best interests to follow) requires having a clear heart and emotional intelligence.

Inner Study of Emotions

Ask to inquire on the inner study of your inner feelings and emotions. One can do this through simply journaling daily (or automatic writing) with the goal to uncover deeper unconscious emotions that may be buried under fears. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling and sharing. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional intelligence and emotional balance. This is why spiritual ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The soul is the true emotional body, to recover her, we must be willing to heal her through increasing our emotional intelligence.

Emotion Journaling Exercise

To help manage emotions and develop emotional intelligence, emotional journaling as a type of writing therapy may be very helpful . Here is a suggestion to begin:

• Purpose: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist, “someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.

• Method: Write down your emotions every day as entirely as possible; re-read them later for insight.

• Long Version

1. Choose a journal. You can use a plain notebook or a fancy one. You might even want to write an anonymous blog. There are also guided journals like Writing to Heal, Writing for Emotional Balance, and Time to Write to Yourself; guided journals may be helpful if you don’t know where to start and feel uncomfortably overwhelmed just using the tips below.

2. Before you begin, remember that this journal is personal. Don’t try to write masterful prose or try to analyze your feelings too much. Just spill out your emotions as fully and truthfully as possible without self-judgment. Try to write for ten or fifteen minutes straight daily. Afterwards, re-read your writing for possible insight.

3. Start by describing a recent event. Answer all the basic details of who was there, what were they doing, where and when it occurred, and why things happened as they did. Write in detail, using all five senses to describe the moment. Remember, smells and tastes are as important triggers to emotional memory as sight and hearing. Now, express your feelings about this event – how all your sensory inputs and interactions with others made you feel. This exercise helps you to become comfortable with a full-spectrum emotional journaling experience.

4. Now, instead of focusing on an exterior event, focus on an interior feeling. Using the emotional trigger linking techniques above, try to understand the “big picture” of your emotional response. If you are anxious, consider the situations in which your anxiety arises and try to identify its triggers. Express your anxiety in its fullness; do not be ashamed. Nobody will read your personal journal; you must bare your raw feelings as much as possible. You will often find thoughts rising up that you couldn’t have expressed otherwise. Follow these thoughts and feelings to their root and try to understand them.

5. You may want to use the event-describing techniques above to examine experiences in your past. Take a life-changing event (whether it is positive or negative) and try to describe it in its fullness. Find all the triggers for emotional response and explore them. You may find links you didn’t realize were there!

6. If relationship troubles are part of your life, use your journal as a way to express your feelings and problems without hurting your partner’s feelings. You may be able to see the situation more objectively after letting off steam. It also may help you to better pinpoint the reasons behind your anger or sadness so that, when you converse with your partner, you’ll be able to resolve them.

7. Notice the words that you use. Sometimes they are the key to deeper feelings within the subconscious. Highlight or underline words and feelings that seem to recur. Try to understand why these particular things are important to the unconscious mind.

History: Diaries and journals have existed for millennia; the Roman Emperor Marcus Aurelius’ famous work Meditations began as a journal expressing his personal philosophy and shows remarkable emotional insight. However, the method of using a diary as a method of personal emotional exploration is mostly a 20th century phenomenon, seen in the journals of figures like Carl Jung. Later, psychologists such as James W. Pennebaker began exploring the very real benefits of emotional journaling with experiments demonstrating that journaling (especially expressing undisclosed or unexamined trauma) strengthened mental wellbeing and even improved physical health.

Notes: Don’t overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you’ve expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. [1]

References:

1Emotional Intelligence Blog

See Also:

Emotional Competence

~via Ascension Glossary