LISA RENEE: “Collective Unconsciousness”

“Our mental map acts as a mainframe network that forms our Personal Schema and decoding of language, it is the lens from which we perceive all things. Most people’s mental map and personal schema have been formed from automatic thoughts that are generated from the unconscious mind content in the Collective Unconsciousness. Thus, most people tend to pay attention only to the things that fit onto their personal schema of unconscious and Conscious Mind beliefs, which they use to explain the nature of reality and to understand the world around them. They tend to re-interpret any new information that has contradictions to their beliefs, in order to fit that into their personal schema. Our Personal Schema influences the way we perceive things and can ultimately block the uptake of new information, if our beliefs are mentally rigid. When we are confused about who we are, the Collective Unconsciousness takes over our direction in life, and this ultimately produces poor decisions and self-destructive manifestations. In the state of being disconnected from our authentic self, we feel deep unresolved pain and the inner emptiness that causes the lack of fulfillment and contentment in our life.”

~Lisa Renee


Those that have been distorting higher laws existing in the dimensions of the God Worlds on earth are coming to be fully witnessed on the earth. These are areas where human order and Negative Ego have abused the Laws placed for the benefit of all people. The dark places of Collective Unconsciousness that were asleep while existing in multiple dimensions, are awakening to become conscious to exactly what has happened to this earth and humanity. These events are completely hidden from the masses, and most people will have little to no awareness this revelation is happening. [1]

Spiritual Blindness

Without Personal Integrity we exist in the unnatural state of internal and external disconnection, unable to actually see how the things around us are interconnected and cause things to manifest. When we are confused about who we are, the Collective Unconsciousness takes over our direction in life, and this ultimately produces poor decisions and self-destructive manifestations. In the state of being disconnected from our authentic self, we feel deep unresolved pain and the inner emptiness that causes the lack of fulfillment and contentment in our life.

Pain is created when you are inauthentic and living outside of Personal Integrity, believing in your mind you are something you’re not, expressing something to others in an identity that you really are not. [2]

Mental Map

Our mental map acts as a mainframe network that forms our Personal Schema and decoding of language, it is the lens from which we perceive all things. Most people’s mental map and personal schema have been formed from automatic thoughts that are generated from the unconscious mind content in the Collective Unconsciousness.

Thus, most people tend to pay attention only to the things that fit onto their personal schema of unconscious and Conscious Mind beliefs, which they use to explain the nature of reality and to understand the world around them. They tend to re-interpret any new information that has contradictions to their beliefs, in order to fit that into their personal schema. Our Personal Schema influences the way we perceive things and can ultimately block the uptake of new information, if our beliefs are mentally rigid. This may lead the person to selectively remember only certain things, taking in a small sliver of the actual data in situations, in order to have that information fit into their schema of thought. [3]


References:

1 Restoring Energetic Balance

2 Personal Integrity

3 Bio-Neurology

See Also:

False Identity


~via Ascension Glossary


LISA RENEE: “Emotional Intelligence”

“Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings. On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum.”

~Lisa Renee


On the pathway of Spiritual Ascension, we are constantly challenged to address and heal our Pain Body in so that we can increase emotional intelligence which leads to emotional balance. Emotions are like a spectrum of color we can choose when painting the color palette of our life landscape. When we use a certain emotional color, we must realize that we can choose another emotional color and paint over the previous colors which creates a different landscape. Emotions are energetic intelligence that create a color wave spectrum. One does not have to remain stuck in an emotional state if they learn to shift the emotional state through shifting thoughts. If we do not know how to monitor our emotional state and learn to choose consciously our mental attitudes that shape how we feel, we can feel at the mercy of the unhealed instinctual mind or Pain Body. When the pain body is unhealed, and the ego is dominating ones thoughts, the unhealed emotions buried within the body can surface with Mental Triggers. This may feel like a banshee whipping us with uncontrollable amounts of painful or negative emotions.

Emotional Freedom

Starseeds and Indigos are especially empathic to environmental energy and this coupled with uncontrolled emotional states can make life a nightmare. If we feel deep overwhelming amounts of emotional pain, this is the sign that the body is communicating that deeper emotional healing work is required in order to find liberation from pain. This is emotional freedom from emotional states taking over one’s life and from allowing ones unruly negative emotions to govern thoughts, behaviors and actions. When we have excessive unhealed pain, abuse or trauma, it interferes with our Higher Sensory Perception. We get our wires crossed with subtle energetic messaging and we get confused easily about things happening in our life. In order to gain accurate assessment of reality, developing energetic Discernment, one must clear and clean up emotional conflicts and emotional blockages. Emotional Healing is very intimate and requires that we are willing to be vulnerable and open to explore our level of emotional intelligence and feelings.

Lack of Self Awareness

If we have low Self Awareness from the lack of attention placed on personal emotional- inner feelings exploration, we generally have very low tolerance in dealing with the levels of stress in our lives. This impairs our ability to listen and understand the subtleties of energetic information that is being transmitted to us from the environment and people. When we are emotionally balanced and able to listen and pay attention to the energetic subtleties, we receive a lot of information that helps us to make better decisions in how we communicate or act in accordance to situations we are presented with.

Monitoring Emotional State

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. The emotional intelligence ability model, developed by Peter Salovey and John Mayer, focuses on the individual’s ability to process personal and impersonal emotional information and to develop skills to navigate the social environment.

Emotional intelligence is the ability to perceive emotion, integrate emotion to help facilitate thought, understand emotions and to regulate emotions that are put in service to promote personal growth in every situation in life. As one increases emotional intelligence this also increases self-awareness and knowledge of the deeper or hidden levels of the self. When one has cultivated emotional intelligence, it lends the capacity to put emotions in proper perspective and to enhance thinking and problem solving. When one has the abilities to accurately perceive emotions, it gives greater access to the source of generated emotions which assist in thought processes and to better understand emotions and emotional knowledge. When we integrate emotional intelligence as a base of self-knowledge, we can reflectively regulate emotions so as to promote increased emotional, intellectual and spiritual growth.

Multidimensional Body Orientation

If we can learn to understand that acquiring emotional intelligence is a form of credible knowledge, this knowledge greatly assists the awareness of emotions as useful sources of information that can help one to make sense of and navigate the social environment. Individuals vary in their ability to process information of an emotional nature based on their personal orientation. People will choose one level of their body which they tend to orientate through and use primarily to acquire information about the environment they are apart. As example, some people are more focused in their physical/active body, mental/social body, or spiritual/energetic bodies. When we are out of balance with ourselves, we limit our self-awareness and stunt our psycho-emotional growth by limiting the body to which we are orientating. The more we can become aware of our deeper emotional states, we increase our ability to relate emotional processing to a much larger and wider perception that crosses into multiple layers of one’s body. Our emotional intelligence ability is increased as we gain mastery over certain behaviors in ourselves that require impulse control.

Emotional Intelligence Model

The emotional intelligence model has four basic types of abilities to help measure ones competency to manage emotional states:

• Perceiving emotions – the ability to detect and decipher emotions in faces, pictures, voices, and cultural artifacts—including the ability to identify one’s own emotions. Perceiving emotions represents a basic aspect of emotional intelligence, as it makes all other processing of emotional information possible.

• Using emotions – the ability to harness emotions to facilitate various activities which require perception, such as thinking and problem solving. The emotionally intelligent person can benefit fully upon his or her changing moods in order to best fit the task at hand.

• Understanding emotions – the ability to comprehend emotional feeling language and to appreciate complicated relationships among the spectrum of emotions. For example, understanding emotions encompasses the ability to be sensitive to slight variations between emotions, and the ability to recognize and describe how emotions evolve over time.

• Managing emotions – the ability to regulate emotions in both ourselves and in others. Therefore, the emotionally intelligent person can harness emotions, even negative ones, and manage them to achieve intended goals.

All humans experience some emotional state that help guide our actions in life. Emotions are experienced as feelings that often occur simultaneously along with our conscious thoughts. The emotional feeling may be subtle and go almost unnoticed, or it may be strong enough that it clearly gets our attention. The emotional feeling may be so strong that it overwhelms our decision making and leads us directly to immediate or impulsive action. As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

Interpretation of Emotions

Once we recognize an emotion we can choose how to react to it. Making good choices requires us to understand the information the emotion is sending us. That we know how to interpret that signal, then consider the choices we have for action, and foresee the consequences of those choices. The many emotions we all feel provide us with many decisions that we are responsible for.

In order to heal the emotions one must discern feelings and discipline the ego. In order to access higher frequency as needed for full DNA repair, one must have a clear heart. Clearing and healing Emotional Trauma is thus a major part of Spiritual Ascension progression and improving ones confidence to cope with life stressors. Learning to discern where an outer impulse, teaching, or apparently high vibrational expression is sourcing from (and whether it is in our best interests to follow) requires having a clear heart and emotional intelligence.

Inner Study of Emotions

Ask to inquire on the inner study of your inner feelings and emotions. One can do this through simply journaling daily (or automatic writing) with the goal to uncover deeper unconscious emotions that may be buried under fears. The state of one’s emotions determine what kind of experience we are having. It is us that determines the quality of our relationships and the quality of our life by the emotions we are feeling and sharing. Our emotions and their lower drives are extremely powerful forces in our lives. Our unresolved emotional conflicts and their fears will keep us from doing the things we love and sabotage our spiritual growth. Our spiritual growth is directly related to our emotional intelligence and emotional balance. This is why spiritual ascension is 99% emotional healing. One must resolve emotional conflicts, wounds, inner fears and pain in order to grow the self-awareness required to become conscious to participate with the spiritual bodies. The soul is the true emotional body, to recover her, we must be willing to heal her through increasing our emotional intelligence.

Emotion Journaling Exercise

To help manage emotions and develop emotional intelligence, emotional journaling as a type of writing therapy may be very helpful . Here is a suggestion to begin:

• Purpose: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist, “someone” you can spill all your feelings too, no matter what, without judgment. Using a journal to self-express can relieve anxiety, help you to understand negative emotional triggers, and resolve problems in your daily life.

• Method: Write down your emotions every day as entirely as possible; re-read them later for insight.

• Long Version

1. Choose a journal. You can use a plain notebook or a fancy one. You might even want to write an anonymous blog. There are also guided journals like Writing to Heal, Writing for Emotional Balance, and Time to Write to Yourself; guided journals may be helpful if you don’t know where to start and feel uncomfortably overwhelmed just using the tips below.

2. Before you begin, remember that this journal is personal. Don’t try to write masterful prose or try to analyze your feelings too much. Just spill out your emotions as fully and truthfully as possible without self-judgment. Try to write for ten or fifteen minutes straight daily. Afterwards, re-read your writing for possible insight.

3. Start by describing a recent event. Answer all the basic details of who was there, what were they doing, where and when it occurred, and why things happened as they did. Write in detail, using all five senses to describe the moment. Remember, smells and tastes are as important triggers to emotional memory as sight and hearing. Now, express your feelings about this event – how all your sensory inputs and interactions with others made you feel. This exercise helps you to become comfortable with a full-spectrum emotional journaling experience.

4. Now, instead of focusing on an exterior event, focus on an interior feeling. Using the emotional trigger linking techniques above, try to understand the “big picture” of your emotional response. If you are anxious, consider the situations in which your anxiety arises and try to identify its triggers. Express your anxiety in its fullness; do not be ashamed. Nobody will read your personal journal; you must bare your raw feelings as much as possible. You will often find thoughts rising up that you couldn’t have expressed otherwise. Follow these thoughts and feelings to their root and try to understand them.

5. You may want to use the event-describing techniques above to examine experiences in your past. Take a life-changing event (whether it is positive or negative) and try to describe it in its fullness. Find all the triggers for emotional response and explore them. You may find links you didn’t realize were there!

6. If relationship troubles are part of your life, use your journal as a way to express your feelings and problems without hurting your partner’s feelings. You may be able to see the situation more objectively after letting off steam. It also may help you to better pinpoint the reasons behind your anger or sadness so that, when you converse with your partner, you’ll be able to resolve them.

7. Notice the words that you use. Sometimes they are the key to deeper feelings within the subconscious. Highlight or underline words and feelings that seem to recur. Try to understand why these particular things are important to the unconscious mind.

History: Diaries and journals have existed for millennia; the Roman Emperor Marcus Aurelius’ famous work Meditations began as a journal expressing his personal philosophy and shows remarkable emotional insight. However, the method of using a diary as a method of personal emotional exploration is mostly a 20th century phenomenon, seen in the journals of figures like Carl Jung. Later, psychologists such as James W. Pennebaker began exploring the very real benefits of emotional journaling with experiments demonstrating that journaling (especially expressing undisclosed or unexamined trauma) strengthened mental wellbeing and even improved physical health.

Notes: Don’t overthink while writing. Let your 10-15 minute writing period be stream-of-consciousness and nonstop. Later, after you’ve expressed all of your feelings, you can re-read what you wrote and analyze it. Do not, however, do it in the moment. [1]


References:

1Emotional Intelligence Blog

See Also:

Emotional Competence


~via Ascension Glossary


LISA RENEE: “Spiritual Blindness”

“Most people on this planet are living out of alignment with their authentic and natural self, which means they are unable to express Personal Integrity and Coherence. Pain is created when you are iinauthentic and living outside of Personal Integrity, believing in your mind you are something you’re not, expressing something to others in an identity that you really are not. Beyond experiencing abusive physical Trauma, it is important to remember that when experiencing painful negative emotions, the pain being generated is based upon lies and deceptions. Many times painful emotions are created from a deception in your mind that you believed to be true, when it’s really not true. When we do not know who we really are inside, when we do not have clarity on our life lessons and purpose, when we have not taken time to develop a close relationship with our body and self, we lack self-awareness. When a person lacks self-awareness, they can easily become delusional. If a person does not know what their personal values are, they will have no understanding of the guiding principles that motivate their direction throughout life. This is the state of disconnection within the inner self that generates Spiritual Blindness and energetic weakness that is set up for exploitation. In the 3D world, blind spots and energetic weaknesses are aggressively exploited by Controller archetypes, to keep people disconnected from their authentic core self so that they can be easily controlled by the external forces.”

~Lisa Renee

 

Most people on this planet are living out of alignment with their authentic and natural self, which means they are unable to express Personal Integrity and Coherence. Without personal integrity we exist in the unnatural state of internal and external disconnection, unable to actually see how the things around us are interconnected and cause things to manifest. When we are confused about who we are, the Collective Unconsciousness takes over our direction in life, and this ultimately produces poor decisions and self-destructive manifestations. In the state of being disconnected from our authentic self, we feel deep unresolved pain and the inner emptiness that causes the lack of fulfillment and contentment in our life.

Pain is created when you are inauthentic and living outside of Personal Integrity, believing in your mind you are something you’re not, expressing something to others in an identity that you really are not.

Beyond experiencing abusive physical Trauma, it is important to remember that when experiencing painful negative emotions, the pain being generated is based upon lies and deceptions. Many times painful emotions are created from a deception in your mind that you believed to be true, when it’s really not true.

When we do not know who we really are inside, when we do not have clarity on our life lessons and purpose, when we have not taken time to develop a close relationship with our body and self, we lack self-awareness. When a person lacks self-awareness, they can easily become delusional. If a person does not know what their personal values are, they will have no understanding of the guiding principles that motivate their direction throughout life. This is the state of disconnection within the inner self that generates Spiritual Blindness and energetic weakness that is set up for exploitation. In the 3D world, blind spots and energetic weaknesses are aggressively exploited by Controller archetypes, to keep people disconnected from their authentic core self so that they can be easily controlled by the external forces.

Spiritual Blindness is the lack of self-awareness that continually produces blind spots that operate in the periphery of our consciousness or lack thereof. Many times our spiritual blindness shows up as recurring themes of intense obstacles, hurdles and dark attack. On a planet that places power in the hands of those that use deception as imposters, these blind spots are potentially exploited in every area of our lives. As we start to recognize deceptions and the imposters manipulating in the environment, then we must also see closely inside ourselves any places where we may be deceiving or lying to ourselves. We must see the times when we represent ourselves to others in a way that is out of alignment with our Personal Integrity. When we realize we are out of integrity, it is imperative to correct the behavior or make amends immediately, changing the destructive behavior to more positively aligned behavior in the future.

When we dedicate the day to day effort to neutrally observe our thoughts and reactions to people and things, we gain self-awareness by discerning the reasons why we have reacted in the ways that we have. What is critical in these intense times, is to make the effort to move away from inner confusion and disconnection, by taking positive steps towards discovering inner clarity. To help us develop the right relationship to our core self, we must study ourselves. We must gain deeper self-knowledge so that we can discover the personal core values we have that reflect the deepest inner contents of our being. Only when we gain self-awareness can we begin to even know the guiding principle for the highest expression for our authentic nature. We cannot live within personal integrity until we dedicate some effort to truly knowing who we really are and what inspires heart based motivations in the way we live life. [1]

 

References:

  1. Personal Integrity

See Also:

Erosion of Personal Integrity

Personal Value System

Compassionate Witness

 

~via Ascension Glossary

NEZEL PADAYHAG: “6 Ways To Tap Into Your Heart’s Intelligence And Wisdom”

In life, you may have certainly been in a situation where you need to decide between the contradictory opinions of your heart and your mind.

Things become more difficult when people remind you that your head is where your brain is because it’s higher. Though your heart is protesting, you follow what looks logical and correct.

For decisions involving the most correct choice, like whether or not you should dump a narcissist partner, it’s only wiser to decide with the mind.

However, the function of your heart goes far beyond supporting life.

The heart is also an intelligent organ that interferes with your decision making process, the reason why it wants to be given due consideration at times.

How To Tap Into Your Heart’s Intelligence And Wisdom

The heart as Hridaya

Researcher Gregg Braden has dug into the ancient technique of using the heart as an intelligent organ.

The functions of the heart go far beyond supporting life and sending blood all throughout the body. It has a wisdom that’s not influenced by the ego.

As such, it gives you information from a neutral place. Your heart knows your past, present, and future. Since it does not have any egoic tendencies, it always has your best interest at heart.

The Sanskrit word Hridaya, which comes from ‘Hrid’ meaning ‘center’, and ‘Ayam’ meaning ‘this’, describes the heart’s intellect as the energy that is contained within the heart chakra.

More than a physical heart, it also is a spiritual heart that contains the intelligence of God or the transcendental mind.

This spiritual heart sees to it that you perceive things from your center and not stray away from your Highest Self.

The yogi Bhagavan describes the heart center as a seat of Pure Consciousness, realized Existence, Knowledge, and Bliss.

The mind of your brain operates from your past experiences and past erroneous beliefs assigned to those experiences. In short, it creates false perceptions just to arrive what for you is the ‘right’ answer, even topping those false concepts with emotional investment.

The Heart’s Neurobiology

The neurobiology of the heart has these significant points:

– The heart has more fibers leading to the brain than from the brain to the heart, making more communication to take place in the heart.

– The heart of an unborn fetus beats before the brain has been formed. And humans form an emotional brain before a rational one.

– The heart has an independent complex nervous system known as the ‘brain of the heart.’

– The heart can create coherence in the body through its rhythm.

– The heart’s electromagnetic field is greater than that of the brain, which can be detected several feet away.

– The heart has wisdom.

The wisdom of the heart is what provides us with clear decisions that are being governed by our highest self. Gregg Braden suggests the following tips to tap into the heart’s intelligence.

6 Tips On Tapping Into The Heart’s Intelligence

1. Focus on your heart with the intention of seeking its intelligence.

2. Breathe slowly to calm your nerves and silence your brain.

3. Have a deep sense of gratitude, compassion, and love to activate the heart’s energy.

4. Ask a brief and accurate question to your heart.

5. Notice the different feelings or bodily sensations.

6. Keep this practice regularly.

The heart’s intelligence is subjective and wouldn’t be the same for everyone. You may feel butterflies in the gut, a warm sensation throughout your body, or tingling in the fingertips. Or, you might even receive a clear, short and kind answer in your mind.

Establishing this deeper connection with your heart takes time. Persist with the practice and listen to your heart more.

There’s no reward as great as listening to your heart that’s leading you to your purpose.

 

~via LifeCoachCode.com

DIANE WING: “10 Paths To Create Spiritual Integrity In Life”

spiritual-integrity_OMTimes_bigstock-Man-on-spiritual-journey-70258624 (6).jpg

Spiritual integrity is the act of authenticity, which is acting in accordance with one’s true nature, coupled with purity of intent and the unique expression of the divine nature. From individuals seeking enlightenment and inner peace to practitioners working in the professional metaphysical space, spiritual integrity can be pushed aside.

 

There are no rules for connecting to the divine, it is a very personal path each of us must take. However, there are certain consistencies that seekers can follow, in their own way, that strengthen that connection, increasing self-awareness and understanding of the ways of spirit.

Creating Spiritual Integrity in Life

In considering the path I have taken and that I have observed in others, here is a list of actions that have been shown to open the way to the divine and ensure the path of spiritual integrity:

Take right action – Before taking action, consider your options and determine what feels right to you. Does your body tense up or relax when considering your next move? Is it in your highest good and the highest good of those around you? Is it aligned with your personal and spiritual morals? Does it bring harm to yourself or another or does it help? Act for the highest good; honor and respect all life. Be in high service to others.

Walk the talk – If you are a practitioner or individual giving guidance to others, make sure you practice what you preach. Are you living in accordance with the life philosophy you impart to others? Do you take your own advice? Are you a shining example of the outcome you promise to others?

Make sure you are energetically clear – get rid of negativity on a regular basis; embrace inner peace. If there is a circumstance taking you off center that is out of your control, do the best you can and dump the extraneous anxiety into the ground. Try not to let negativity and anxieties accumulate. Lighten your load by practicing clearing, grounding, and protection methods every day.

Take responsibility – Own the decisions you make and the actions you take. Look for the lessons in every experience. Understand your role in the situation and what choices can be made going forward. Stop complaining and blaming others for your circumstances. Take appropriate action to move past the problem.

Connect to the divine – Connection to spirit is not about setting a time to meditate, going to your place of worship, or doing so only during prayer. It is a continuous connection, day and night, where you stay open and listen to divine guidance. Start your day with the intent of doing so, and it will increase the number of divine downloads you receive. Once received, the more likely you are to follow divine guidance, the stronger and more consistent the connection becomes.

As a practitioner, when sharing your intuitive messages with clients, deliver the message objectively; take your thoughts and feelings out of it. Your clients put their trust in you, so ensure they understand that they always maintain free will. Empower them to take control of their own lives.

Continuous improvement – Strive to evolve on a regular basis. Avoid stagnation and seek opportunities to express your true nature in new ways for the highest good. Stretch yourself and seek to learn something new every day.

Practice acceptance; suspend judgment – All paths are valid; differences among people enrich the world. If someone is following a path you disagree with, understand that it is their life and their way, then accept their choices as part of their lessons in this lifetime, just as you make choices you feel are best for you.

Expand your heart – Find ways to lift up and open your heart for the betterment of yourself and others. Beaming love and high vibrational energy uplifts the world, elevates your own frequency, and helps others feel good in the process.

Practice gratitude – Be deeply grateful for everything in your life, even when you think it’s negative at first. It is there for a reason, and spirit is trying to show you something that is important for your growth.

Take one of these ideas each month and practice embodying the concept on a daily basis. Soon embracing the divine in yourself and others through the practice of spiritual integrity becomes second nature.

 

Diane Wing, M.A. is a tree hugger, avid reader, blockage buster, perspective changer, philosopher, creator, and pet parent to a Shih Tzu named Chrissy. She gets energized from continuous learning and strives to help her clients be happy in the present while creating their ideal future. If you’re tired of skimming the surface of what’s holding you back and are ready to see things differently, go to www.DianeWing.com.