LISA RENEE: “Shifting Mental Pain”

“In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.”

~Lisa Renee


Shifting Mental Pain with Interpretation Analysis

In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level.

There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, and equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life.

Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance are required to heal. This pain or fear shows us the areas we need to transcend, in order to evolve from beyond the ego’s mental control over our lives and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.

The Higher Spiritual Intelligence necessitates that we only have preferences, by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place, thing, or the outcome, then manipulation and interference are a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.

Inner peace is a state of mind that accepts the current state of circumstances as they are, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.

We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning, which allows us to develope a deeper communication link with this aspect of ourselves. However, we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.

As one feels guided, if mental programs have been difficult to control, here is an exercise provided below to bring them to one’s surface awareness. As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.

Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave, to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!

Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.

Describe your total responsibility for the Fear (and any of your physical imbalances):



Describe the addictions, obsessions and negative thoughts you will stop NOW:



Describe your spiritual connection to the universe:



Describe the Behaviors you will start:



Describe the Behaviors you will stop:



Describe your process of detachment:



When feeling mentally overwhelmed, return to read what you have written. Review the responsibility you agreed to hold and the commitment you have made to your self to be liberated from the bondage of the mind. Continue to practice now moment awareness and the many other tools available on our website.

During this time let the world unfold and reveal its pathway without pushing to attempt to figure it all out. Allow things to be what they are, allow people to be where they are. When personal expectations are shattered from having attachments, practice the skill of allowing. Allow it to be the way that it is. Relax, Let Go and Allow.

May these times bring peace to reside deeply in our heart.


~via KrystalAegis.com


LISA RENEE: “Radical Forgiveness”

“A racket is a corrupt mental program running in our conscious or unconscious self that justifies itself into being, in order to protect the psyche from its deepest and darkest fears. We are continuing to be repositioned and shifted so that our energy bodies and our consciousness are congruently aligned in the new timeline architecture, as well as the new energy foundation moving forward. This planet is undergoing a continual momentous change, with some pinnacle energies during the Ascension Cycle. As we continually undergo micro-adjustments in just about every area of our inner person and lifestyle, we are witnessing more of the patterns and phenomena of our past cellular memories surfacing. These memories are both ancient and recently personal, they are stemming both from our multiple self-experiences (the many human incarnation experiences of the same patterns) and that which has defined us to accept the belief that we are a part of the human race, having an experience on the planet Earth. As a species we have many concepts or archetypes we believe to be true that define our human identity. These are being challenged deeply now. All of these patterns are being refined during this time to give us the opportunity to see what we need to change or heal inside ourselves. This is a time where we must learn to create our new reality from an entirely new palette of color, an entirely new way of thinking and being in this world.

~Lisa Renee


Radical Forgiveness in Breathwork (Clearing Rackets)


We are continuing to be repositioned and shifted so that our energy bodies and our consciousness are congruently aligned in the new timeline architecture, as well as the new energy foundation moving forward. This planet is undergoing a continual momentous change, with some pinnacle energies during the Ascension Cycle. As we continually undergo micro-adjustments in just about every area of our inner person and lifestyle, we are witnessing more of the patterns and phenomena of our past cellular memories surfacing. These memories are both ancient and recently personal, they are stemming both from our multiple self-experiences (the many human incarnation experiences of the same patterns) and that which has defined us to accept the belief that we are a part of the human race, having an experience on the planet Earth. As a species we have many concepts or archetypes we believe to be true that define our human identity. These are being challenged deeply now.

All of these patterns are being refined during this time to give us the opportunity to see what we need to change or heal inside ourselves. This is a time where we must learn to create our new reality from an entirely new palette of color, an entirely new way of thinking and being in this world.

As you pay attention to these old patterns you may begin to see them as repeated patterns of memory embeds that influence your thoughts and feelings. Their unresolved distortions deeply impact our mental, emotional and social aspects at so many different levels, which can potentially create dysfunction and imbalance.

These mental and emotional imbalances within, simultaneously create deep energetic imbalances and blockages within our energy body and aura. The mental games and control programs that are run by our unconscious self, those larger behavior patterns that are set by and accepted by mass society are coming into blaring review at this time. We have to see who and what is running a “racket” into the mental body and our unconscious mind, and allowing its fear to be programmed into our emotional body.

A racket is a corrupt mental program running in our conscious or unconscious self that justifies itself into being, in order to protect the psyche from its deepest and darkest fears.

It is very tricky and manipulative. However we are able to clearly see these rackets running as the new energy foundation will not tolerate nor support them. Running rackets is the antithesis to embodying personal integrity, and in order to be congruent with the core essence and the nature of our true self, we have to be fully disposed of these rackets.

This is a time of reality check so that we can see what damage has been done and take stock of what we have left to process, so we can live by and speak in the deepest truth and integrity that we are capable. Blind spots in our awareness or the perception we hold of others that keep us in denial or living inside the deceptive psychological defense programs (or these mental rackets) cannot continue. We are being moved to shed layers of drama, trauma and defense mechanisms that we have operated with, as a part of being human. As the first part of the Ascension Wayshower’s we are doing this clearing in depth now. It may show up as a part of healing the larger macrocosm or healing something in your personal life, however its mechanisms are the same. 

All of humanity is subject to running these mental racket programs. This process can be painful as it requires you give it all up at the altar, nothing is held back, nothing is sugar coated, nothing is veiled from your ability to see or live by the truth as you know it. All we need to do is drop any resistance and let the circumstance self correct as we participate by witnessing the pattern, as it is being shifted or completely dissolved. It is also dissolving the membranes that create energetic separation inside of us, so that we can be more whole within and therefore also be more whole in our interaction with others.  This can be intense for us so taking the necessary time out and being gentle and forgiving in these circumstances, is the practice of being in self mastery or energetic mastery.

The aggression of the controller’s agenda will reach a new level of amplification. This amplification will be especially through the Victim-Victimizer software. We may have already been sensing the quality of this chaos and disruption in the external worldscape. We have been heartbroken seeing the many recent events highlighting the violence in the external landscape. These memories are extremely painful when they surface, coupled with the recent events which bring to the surface the extremely dark energy around histories of holocaust, massacres, and blood ritual.

If this has deeply impacted you, taking care of yourself and working your mental healing tools to maintain compassionate yet neutral association with these events is critical, in order to be relieved of suffering. Try to defer pain to understand this may be the larger macrocosm event influencing your body and stay vigilant to keep your mental and emotional body clear. 

Send love, forgiveness and prayers of peace when you can. Apply daily meditation to relax the mind and body. Be aware of the necessity of practicing forgiveness to heal your life, as it is very important to continue to move forward. Many times our physical body and energy bodies will reach intense levels of inner pressure, as this is the merging alignment of the higher light bodies into the physical flesh. This is in order to catalyze the alchemical shift that is required to explode that damaged cellular memory out of the body and clear it from the genetic material. In some rough moments it can feel as if you are being squeezed through cheesecloth.

This is a time for radical forgiveness towards yourself and others. With the following we provide a helpful exercise for those moments when mental rackets or triggers propel a state of negativity or negative looping thoughts. Stay calm and breathe.

WHEN TRIGGERED INTO NEGATIVE OR UNLOVING THOUGHTS TOWARD YOURSELF:

Breath in and slow down your body by applying breath. Take in a deep inhale four counts, hold in four counts, exhale four counts. Do this for up to 4-8 counts until you feel totally out of your mind programs and in your full presence of breath. The Now presence. The goal here is getting you OUT of your mind control program and into your PRESENCE. This can happen when you place your focus on your breath. Your mind has to release and let go. Reprogramming is most effective when done outside of the mind, when you are engaged in the observer mode of your full present consciousness.

Now Invocate:

I forgive myself that I have accepted and allowed myself to experience _________________.

(Minimum of 3 sets, then do or work with the breathing exercise again if you feel you have lost now moment presence, for a total set of nine commands for each item chosen).

You choose the item you feel is most pressing for each set of the exercise. You may want to alternate daily or work on one issue you know is pressing consecutively for 21 days, or until you feel emotionally freed from the memory or pattern. You can choose. Some sample suggestions:

  1. Lack of Self Love or Acceptance.
  2. Lack of personal power or fear.
  3. Entities and people sucking my life force.
  4. Self-doubt and worry.


AFFIRM: I AM THE POWER, MASTER AND CAUSE OF MY EMOTIONS!


~via KrystalAegis.com


LISA RENEE: “Healthy Boundaries”

“Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner Compassionate Witness. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the Spirits of Christ as being inside your 12D Shield and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force around you. Then recognize what action or non-action is required in order to responsibly maintain that peaceful inner space with healthy and appropriate boundaries. Try different ways and find the tool that works for you. Again, one of my favorites is always “I am God, I am Sovereign, I am Free’.”

~Lisa Renee

 

We must make an effort to identify what choices we do have and make changes in our environment that can increase our sense of safety and comfort while in a physical space. In order to be pro-active in creating Healthy Boundaries, we need to assess the physical safety of our environment and assess the emotional safety of our environment. And realize it may be necessary to remove people or situations from your life who are entrenched in extremely destructive or harmful behaviors in order to make these necessary changes to our life style.

When we are more competent in Emotional Self-Regulation our inner safety is enhanced so that more Trust can be formed and we discover that we really do have the resources inside of us for feeling more comfort and feeling safe. Now, sometimes we’re going to need to maintain Healthy Boundaries in order to feel more safe and centred especially when in a group situation or difficult family situations. It could be any kind of situation. Healthy Boundaries is a must. So, think about how you’re feeling when you’re around a person who drains you, pushes your buttons maybe consciously or unconsciously to upset you, someone with whom you feel you may easily lose your centre maybe lose your Impulse Control. Sometimes this happens when people are controlling, they’re pushy, they’re manipulating or they’re demanding of our time and energy. How does this feel in your body? How does it feel in your mind? How does the presence of this particular person actually affect you?

Registering Feelings in Our Body

Now, as you’re registering the feelings and sensations that you’ve made imagine your body’s like a car with a dashboard with warning lights and you’ve just identified there’s a check engine light on your personal boundary system. It’s a security system warning you that “Hey, your personal energy field’s being breached and you’re letting in negativity, you’re letting in fear, maybe you’re letting in stuff that really isn’t yours”. This is very important. When our boundaries are weak, when we’re exhausted, when we’re emotionally triggered, when we’re unclear and confused we let in all sorts of debris that isn’t actually our debris and we give away our own personal energy unconsciously. Many times people that are emotional vampires will cord to us too in order to actually drain the energy so this is essentially an emotional vampire relationship that’s created from imbalanced energy exchanges made between the parties involved.

Now, this sensation of feeling drained and depleted may mean that one is dealing with a breach of energetic security and a leak of our own personal energy that is feeding into someone or something else. When you detect this kind of energy vampirism you should be looking a warning signs indicating that some inner work needs to be done. Some cords may need to be cut. Some boundaries may need to be shored up and one maybe needs to take steps to return back in one’s spiritual centre. This of course is the main purpose of our 12D Shield to help maintain personal energies and personal boundaries especially when facing a person or environment that is dominating or controlling or an emotional vampire. This is an act of our own personal responsibility to maintain healthy boundaries and to exert our right to have them even when narcissists may tell you otherwise.

Grounding or Centering System

Grounding oneself is similar as the way a tree is sinking her roots deeply in the earth to stay secure in a storm. This is also a tool in creating healthy boundaries — finding the inner stillness is what allows peace to nurture the inner connection within ourselves by finding our center and spiritual core. So, our grounding root system is both our anchor and supports the maintenance of a strong boundary system. It keeps us from being blown about in other people’s winds. We must learn to better compassionately witness other people’s emotional dramas and pain without allowing their pain and chaos to impact our own energies or direction. Learning to identify escalating emotional dramas in narcissistic behavior gives us a way to disengage from the external chaos from allowing it to impact us. When we are inwardly focused and we become still within in order to connect with our heart and feel into our deeper intuition. This is the process that keeps one steady, inner connected and focused.

So, finding the inner core to ground yourself and have strong boundaries can happen in many ways. In our Energetic Synthesis community, we suggest acclimating to the ES Core Triad as a dedicated daily practise but there are some other ideas maybe saying a Prayer and setting positive intentions every day, offering your blessings over you morning meal or dinner and repeating positive affirmations in your head as you go through your day. Try different ways and find the tool that works for you. Again, one of my favorites is always “I am God, I am Sovereign, I am Free.”

Take notice of people and places that tend to drain you. Find neutrality in that situation by intending to connect with the inner Compassionate Witness. Just observe without judgement or reaction. Do not engage yet set appropriate boundaries. Before entering those places or exposing yourself to people whom you have a draining or vampiric sensation take a few minutes to fortify yourself and amplify your personal shield. Think of it as your inner energy space that will only allow love and positivity within it deflecting anything else. Focus on the Spirits of Christ as being inside your 12D Shield and this personal space protecting you and guiding you through your path in the day. See it and feel it as the force around you. Then recognize what action or non-action is required in order to responsibly maintain that peaceful inner space with healthy and appropriate boundaries. [1]

 

References:

  1. Ascension Q & A Sept. 017 Transcript

See Also:

Where Can I Start?

Consequence of Actions

 

~via Ascension Glossary

LISA RENEE: “Relationship Closure Exercise”

“As we go through our emotional clearing process, sometimes it’s very helpful to complete the following relationship closure exercise. This exercise is very helpful in resolving crystallized patterns in the body by stating intentions and declarations that you are forgiving, releasing and closing this particular relationship that trauma, emotional fears or other abhorrent energies that were recorded as cellular memories in your energy field. Any time we experience shock or trauma it creates a memory imprint or residue in our energy field. To fully resolve, heal and clear these issues, recorded as traumas, in our physical body and other energy body systems, we need to become aware of that trauma in bringing it to the surface and allowing it to be released fully and with intention. Generally, I have found this helps clear and release emotional blocks much more effectively, efficiently and rapidly.”

~Lisa Renee

 

For this exercise, you will need a pad of paper and a pen or pencil. So, as you are ready with your pen and your pad of paper, let’s begin the series of questions.

When you are ready, take a deep breath and quite your mind and allow yourself to prepare for this exercise.

Ask yourself if there is any human being or circumstance in your life that you need to forgive or resolve.

Bring up that person or circumstance to mind. Feel the story, feel the memory, what that feels like.

And now we’re going to ask the following questions and as that question is asked, you write out completely your answer. On your piece of paper you allow yourself to write and express all that you need to, allow it all to come out, let yourself feel your feelings until you feel complete with that question.

For each person and each circumstance, here are four questions to ask yourself and to write out and express completely.

1. The first question is to list all of your resentments toward that person or towards that circumstance.

2. The second question is to list all your regrets towards that person or circumstance.

3. The third question is to write all unsaid or undelivered communications towards that person or circumstance.

4. The fourth question is to communicate and describe anything you would have wanted to acknowledge that person for, but you did not.
When you feel complete and have written everything that you feel you need to, burn the paper, in a safe place, of course, and invocate the following out loud.

I address my greater God self for final release and disposition. Please witness my declaration of power. I rescind any and all vows and contracts I have taken, anyone in this body has taken and anyone in my genetic lineage has taken pertaining to any vow of illusion, separation and disharmony. Remove and clear all negative beliefs, negative implants, ancestral patterning, genetic patterning, and improper karmic attachments to ______________ (insert the name of the person), known or unknown to me.

I claim my divine inheritance and self sovereign god power now. I now declare these vows and contract null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the void.

Spirit; please release all structures, devices, entities, orientations or effects associated with this relationship through vow or agreement now.

Beloveds in deep love and gratitude, thank you. And so it is.

One interesting factor to note is the energetic and physical act of sexuality and its implications on the energy field. The sharing of fluids between two people creates a spiritual bond or cord of energy that cannot be broken energetically, unless made aware of, cleared of conflict and transmuted. So psychological bonds may be broken once a serious relationship has ended, however the spiritual energetic cord still continues to exist. These cords are like electrical wires with energy passing back and forth through them, the power based on the depth and intensity of the connection. It is also important to understand that the thoughts and emotions held or the state of consciousness you are holding when you are having sex is what you are implanting into your partner. Naturally being in love, holding loving thoughts with the desire to serve your partner is the goal when you are energetically blending at this level with another being. The incredible emotional impact of love as a force shared and blended in a soul union can burn off karma and even contribute an amazing force of transformation for others. Understanding these karmic bonds you create with people every time you have a sexual interaction surely creates more discernment in one’s choices for a partner. [1][2]

 

References:

  1. PSD #4 Cords
  2. PSD 4 Cords Transcription

See Also:

Spiritual Housekeeping

Attachments

Psychic Cording

 

~via Ascension Glossary

LISA RENEE: “Cord Cutting Visualization”

“Below, I have included a Cord Cutting Visualization as a guideline for working with releasing and healing Attachment Cords.”

~Lisa Renee

 

Find a quiet uninterrupted space to let you relax and take three deep cleansing breaths.

 

Imagine yourself standing within a beautiful peaceful place, a meadow, lakeside, or a sea shore.

 

Take a few moments to feel the surrounding nature with your imagination.

 

Ask your higher self to blend with you or be present.

 

Place yourself within your 12D shield.

 

Then imagine to create a larger flat area in your peaceful place and see yourself contained within a circle of light around you (the 12D shield), as this circle delineates your protected space.

 

Call in the higher self of the person you wish to release attachment cords with.

 

Draw another circle of light (not touching your circle or 12 D shield) around them as you visualize them standing in front of you.

 

Explain to them why you are doing this exercise, that you wish to be free of old emotional conditioning and psychic bonds that have built up in the past or from expectations of the future.

 

That you intend to keep unconditional love flowing between you and be released of mutual expectations for the highest good.

 

Look and see if you notice the cords symbolically and how they manifest themselves.

 

As you sense them, snip them off with giant golden scissors, first from yourself, snipping and removing them and healing and sealing the places with light, then removing them from the other person.

 

Make sure you get snipped all the cords you sense, even looking around the backs of both of you. The snipped cords can be piled aside or left aside.

 

Where possible, let unconditional love, forgiveness and acceptance as an energy of intention flow everywhere, every cell and pore through you and the other person.

 

Then see the person in their circle of light in a space separated from yours.

 

Gather all the cords and see them in a Cosmic Christ White Gold flame bonfire being transmuted and burned away (or you can call in the Aurora flame or Celestine Fire of Transmutation and ask all the cords be transmuted into purity of God perfection).

 

Take a moment to feel the sensation of the bonfire of Aurora Flame energizing, warming and healing your body as you watch the fire destroy all cords and simultaneously revitalize you.

 

Amplify your 12D Shield tube of Christ light encasing your entire being.

 

Bring your attention back into your room and allow a few moments to readjust and breathe in.

 

Use your grounding technique or envision your feet grounding vines of pure and loving energy deeply into the center of the earth.

 

 

 

Reference:

PSD #4 Cord

See Also:

Spiritual Housekeeping

Attachments

 

~via Ascension Glossary