Pranic Breathing

March 23, 2024

LISA RENEE: “Breathwork Exercise”

Mental Relaxation Technique to Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System

Daily — Three times a day for 10 minutes or 20 Minutes Once daily:

Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breathe naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

The goal is to focus on your breath Inhale and feel the in-breath as cool air inhaling and follow the stream of breath within your passages and exhale the warm air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a witness function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

Section your 108 Breaths into 4 counts (quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.

Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count…

Breath 1-27

Breath 28-56

Breath 57-73

Breath 74-108

After mastering this technique, focused or guided meditation and visualization techniques become much easier to achieve.

~via Krystal Aegis

April 2, 2020

LISA RENEE: “Hara Line”

Hara Line: Main vertical spiritual current column (also called the sushuma). It runs up the center of the body. This is related to the formation of the 1st of the 1st Eight Cells of the Spirit Body in the Tailbone. It is where the Hara Currents come from. And before the Hara Currents we have the Core Currents that come from the Eye of God. [1]

  • White Spiral: Pingala Nadi, Solar Principle
  • Dark Spiral: Ida Nadi, Lunar Principle
  • Vertical Central Line: Sushumna Nadi, Neutral

Hara Center

The Hara Center is located at the navel, about two inches inwards from the skin. It is the gateway into the etheric envelope surrounding the planet. The Hara Center is the center of the etheric body where the Monad seats itself. It is about an inch in diameter and is the gateway into the ocean of life force or chi. Around the Hara Center and with it as the center there is an envelope of energy called the ‘tan tien’ or Dantien. This tan tien or dantien is a ball of etheric energy about the size of a soccer ball. It is filled from the Hara Line.

Rebuilding Pranic Tube in Hara Line

For those of us on the ascension pathway we are undergoing shifts in the architecture of our Violet Ray flame, crown chakra and our pranic tube. The prana tube runs the movement of our breath in the same direction with the central vertical channel of which our chakra cones attach at their center. Our chakras are very much designed like circular flower petals with seed crystals in its center. The crystal seed of our chakra flower is attached to the central vertical channel and the “prana”, the breath of life, runs in circular patterns throughout our vertical channel and our chakras when we are healthy and in energetic balance. When we focus on our breath through meditation we can redirect the life force in the prana tube to circulate in the central channel and vitalize these energy centers. One of the most effective ways to balance the breath through both the right and left channels of the brain center, sinus, and nasal passages is through “pranayama”alternate nostril breathing. [2]

Clear Blockages

Moving blockages from the lower energy centers and emphasis on clearing the astral body and its centers generally can bring significant relief. Focus your mind upon the natural movement of the kundalini, which starts in the back tailbone (male principle), moves up the spine, past the neck, stops at the top lip and changes polarity moving down the front of the body (female principle) from the top lip to the tailbone. This circular movement of energy is the “microcosmic orbit”, of which all life force moves in our central column or hara line. By focusing your mind gently in meditation on its natural circular movement , intend to move and clear blockages as you strengthen the inner pathway of the life force flow. [3]

Microcosmic Orbit

Practicing the Microcosmic Orbit Scanning procedure starts with breathing and focusing on the Tailbone, slowly running up the back of the spine and down the front channel, while looking for or sensing energetic weakness. When energetic weakness is found, intend to correct weakness and use mental focus to say, “Correct nadial control panel” or “correct nadial complex”. The Microcosmic orbit is the circular energetic flow moving up the spine which completes a moving circuit at the perineum. Because the spine and spinal nerves, CNS are the main control factor of every function in the body, this exercise is suggested to strengthen the energy moving in the center channel. Practice scanning for energetic weaknesses and focusing upon the main central channel, following the micro cosmic orbit path on the main energy channels, to complete and strengthen the internal energy circuit, place the tip of the tongue on the upper palate while continuing to focus on strengthening the circular movement in the main channel.

 

References:

  1. A New Era Emerges
  2. Spiritual Sun Behind the Sun
  3. Shadow Body Fragments

See Also:

Microcosmic Orbit Scanning

Term found in HGS Manual: Page 24/66

 

~via Ascension Glossary

December 4, 2019

LISA RENEE: “Hara Center”

“The Hara is located at the navel, about two inches inwards from the skin. It is the gateway into the etheric envelope surrounding the planet. The Hara is the center of the etheric or chi body, it is a ball of energy that directly connects to the earth. It is about an inch in diameter and is the gateway into the ocean of chi. Around the Hara and with it as the center there is an envelope of energy called the ‘tan tien’ or Dantien. This tan tien or dantien is a ball of etheric energy about the size of a soccer ball. It is filled from the Hara and is often called ‘the cauldron’ in Taoist alchemical texts. This ball of energy interacts with all the organs and especially the intestines as it is where food is turned into energy. Energy is taken from the food and mixed in the tan tien or cauldron before being distributed throughout the body. Having the Hara open and a ‘full’ tan tien or dantien is vital for real health and vitality. Unfortunately most people have many Samskaras and energetic blockages in this area and the ‘fullness’ that should be felt in the tan tien is absent. This is the main cause of many addictions especially to food. Constantly eating and overeating are an attempt to feel full despite a blocked Hara and empty tan tien.”

~Lisa Renee

 

The Hara Center is located at the navel, about two inches inwards from the skin. It is the gateway into the etheric envelope surrounding the planet. The Hara Center is the center of the etheric body where the Monad seats itself. It is about an inch in diameter and is the gateway into the ocean of life force or chi. Around the Hara Center and with it as the center there is an envelope of energy called the ‘tan tien’ or Dantien. This tan tien or dantien is a ball of etheric energy about the size of a soccer ball. It is filled from the Hara Line. [1]

Rebuilding Pranic Tube in Hara Line

For those of us on the ascension pathway we are undergoing shifts in the architecture of our Violet Ray flame, crown chakra and our pranic tube. The prana tube runs the movement of our breath in the same direction with the central vertical channel of which our chakra cones attach at their center. Our chakras are very much designed like circular flower petals with seed crystals in its center. The crystal seed of our chakra flower is attached to the central vertical channel and the “prana”, the breath of life, runs in circular patterns throughout our vertical channel and our chakras when we are healthy and in energetic balance. When we focus on our breath through meditation we can redirect the life force in the prana tube to circulate in the central channel and vitalize these energy centers. One of the most effective ways to balance the breath through both the right and left channels of the brain center, sinus, and nasal passages is through “pranayama”alternate nostril breathing. [2]

Clear Blockages

Moving blockages from the lower energy centers and emphasis on clearing the astral body and its centers generally can bring significant relief. Focus your mind upon the natural movement of the kundalini, which starts in the back tailbone ( male principle), moves up the spine, past the neck, stops at the top lip and changes polarity moving down the front of the body ( female principle) from the top lip to the tailbone. This circular movement of energy is the “microcosmic orbit”, of which all life force moves in our central column or hara line. By focusing your mind gently in meditation on its natural circular movement , intend to move and clear blockages as you strengthen the inner pathway of the life force flow. [3]

Microcosmic Orbit

Practicing the Microcosmic Orbit Scanning procedure starts with breathing and focusing on the Tailbone, slowly running up the back of the spine and down the front channel, while looking for or sensing energetic weakness. When energetic weakness is found, intend to correct weakness and use mental focus to say, “Correct nadial control panel” or “correct nadial complex”. The Microcosmic orbit is the circular energetic flow moving up the spine which completes a moving circuit at the perineum. Because the spine and spinal nerves, CNS are the main control factor of every function in the body, this exercise is suggested to strengthen the energy moving in the center channel. Practice scanning for energetic weaknesses and focusing upon the main central channel, following the micro cosmic orbit path on the main energy channels, to complete and strengthen the internal energy circuit, place the tip of the tongue on the upper palate while continuing to focus on strengthening the circular movement in the main channel. [4]

 

References:

  1. May 2007 Newsletter
  2. Spiritual Sun behind the Sun
  3. Shadow Body Fragments
  4. Hara Center

See Also:

Microcosmic Orbit Scanning

Term found in HGS Manual: Page 24/66

 

~via Ascension Glossary

May 27, 2019

FELICITY BUTLER: “Pranic Breathing — Feed Your Energy Body With Light”

We all have an energy body which is a replica of our physical body. It is extremely important to our health and well-being, especially as we move up into the higher frequencies to nurture and feed this energy body. This body can be called our pranic body or etheric body.

The pranic body feeds our energy centers, i.e., chakras, which are spinning vortex gateways that bring in the life-force energy. The chakras are all connected to our endocrine system, which controls the various very important functions of our body.

You can practice very simple visualization/meditation techniques to make sure you are receiving enough chi/life force in your energy system.

I like to do these exercises while walking in nature, and found them very healing when I was going through a traumatic event in my life. If you are near trees you can intentionally bring in their energy, or if you are by water bring in energy from the water. Water is our emotional body. I also visualize bringing the cosmic light down into the earth with each step, and send the earth energy up into the cosmos, creating a rainbow bridge.

The 4 different stages of the pranic breathing technique

Practice each one until you feel comfortable with it.

1. Firstly, imagine you have a hollow tube that is as wide as a circle you can create by placing your thumb and index finger together, like an OK sign. The tube runs from the top of your head to the base of your spine, but you can also extend it up into the universe and down into the center of the earth. On your first inhale imagine bringing up pranic energy from the earth into the hollow tube, hold for a few seconds and then release with a sigh. On the second inhalation imagine bringing in pranic cosmic energy from the Universe, hold for a few seconds and then release with a sign. Practice until you can feel this energy.

2. Carry on as above, only this time as you hold your breath for a few seconds keep your attention on the pranic tube as you exhale with a sigh. On your inhale from the cosmos, hold breath for a second or two while focusing on the pranic tube, then when you release take your attention to your whole physical body. Energy flows where the intention goes. Keep practicing until you can feel a flow of energy from your pranic tube to you whole body.

3. Bring your awareness to your heart chakra, center of your chest, bring yourself into a state of love and gratitude, make sure you can feel this. When you can sense this feeling strongly inhale drawing the prana from the earth into your heart space. Suspend your breath for a while as you focus on your heart chakra, still holding the feeling of love and gratitude. When you let go of your breath move your awareness from your heart into your physical body and allow the now ‘charged’ prana to expand into your whole body.

4. Bring your awareness to your heart chakra. Bring earth prana and cosmic prana simultaneously into the heart center, then exhale.

Imagine that you can feel both the cosmic and earth energies entering you heart chakra with every breath. Visualize your heart chakra expanding with each breath until it fills your whole chest.

Meditate on your expanded heart center, balancing your whole being.

 

~via In5D.com