Breath / Breathing

May 27, 2019

FELICITY BUTLER: “Pranic Breathing — Feed Your Energy Body With Light”

We all have an energy body which is a replica of our physical body. It is extremely important to our health and well-being, especially as we move up into the higher frequencies to nurture and feed this energy body. This body can be called our pranic body or etheric body.

The pranic body feeds our energy centers, i.e., chakras, which are spinning vortex gateways that bring in the life-force energy. The chakras are all connected to our endocrine system, which controls the various very important functions of our body.

You can practice very simple visualization/meditation techniques to make sure you are receiving enough chi/life force in your energy system.

I like to do these exercises while walking in nature, and found them very healing when I was going through a traumatic event in my life. If you are near trees you can intentionally bring in their energy, or if you are by water bring in energy from the water. Water is our emotional body. I also visualize bringing the cosmic light down into the earth with each step, and send the earth energy up into the cosmos, creating a rainbow bridge.

The 4 different stages of the pranic breathing technique

Practice each one until you feel comfortable with it.

1. Firstly, imagine you have a hollow tube that is as wide as a circle you can create by placing your thumb and index finger together, like an OK sign. The tube runs from the top of your head to the base of your spine, but you can also extend it up into the universe and down into the center of the earth. On your first inhale imagine bringing up pranic energy from the earth into the hollow tube, hold for a few seconds and then release with a sigh. On the second inhalation imagine bringing in pranic cosmic energy from the Universe, hold for a few seconds and then release with a sign. Practice until you can feel this energy.

2. Carry on as above, only this time as you hold your breath for a few seconds keep your attention on the pranic tube as you exhale with a sigh. On your inhale from the cosmos, hold breath for a second or two while focusing on the pranic tube, then when you release take your attention to your whole physical body. Energy flows where the intention goes. Keep practicing until you can feel a flow of energy from your pranic tube to you whole body.

3. Bring your awareness to your heart chakra, center of your chest, bring yourself into a state of love and gratitude, make sure you can feel this. When you can sense this feeling strongly inhale drawing the prana from the earth into your heart space. Suspend your breath for a while as you focus on your heart chakra, still holding the feeling of love and gratitude. When you let go of your breath move your awareness from your heart into your physical body and allow the now ‘charged’ prana to expand into your whole body.

4. Bring your awareness to your heart chakra. Bring earth prana and cosmic prana simultaneously into the heart center, then exhale.

Imagine that you can feel both the cosmic and earth energies entering you heart chakra with every breath. Visualize your heart chakra expanding with each breath until it fills your whole chest.

Meditate on your expanded heart center, balancing your whole being.

 

~via In5D.com

December 4, 2018

LISA RENEE (Time Shift Blog): “Human Orifices are Portals”

In the human body design, all orifices function as divine principles which serve as a physical conduit to its spiritual counterpart connected in another dimension. In most people that are spiritually activated at the soul level, all seven orifices on the face are directly connected to the archetypal mind in the fifth dimension and directly connect to the throat chakra. This is why we will observe a predominate wave of disease patterns in the public, from the blocked throat chakra or 5D pattern. First, let’s review all seven orifices located on the face.

Open Portals in the Human Body:

  • Right Eye, Nasolacrimal duct (Father’s Eye, Rods, Cones and Optic Nerve)
  • Left Eye, Nasolacrimal duct (Mother’s Eye, Rods, Cones and Optic Nerve)
  • Right Ear, (Balance and motion, auditory/cranial nerve bundles)
  • Left Ear, (Balance and motion, auditory/cranial nerve bundles)
  • Right Nostril (Male-Mental Principle, Pranic-Vital Force, Solar Principle)
  • Left Nostril (Female –Emotional Principle, Lunar Force, Spirit Principle)
  • Mouth and Tongue (Male and Female Principles United)

Our eyes collect light from the surrounding environment, then regulate and focus it through lenses to form an image, converting this image into a set of electrical signals, and transmitting these signals to the brain through complex neural pathways. Our negative ego belief systems form filters which can become implants that limit what spectrum of light will form images that are acceptable to our eyes. This is why it is crucial to maintain on open and flexible mind, or the light spectrum and filters of your eyes will become incredibly limited, and thus subjected to control. This means mind control through negative ego also controls your vision, what you can see, and what you do not see. A mind-controlled person will see much less in their vision, then a person with an open and free mind.

Our hearing from our right ear corresponds to the axiatonal lines that resonate primarily with the mental planes 3D, 6D and 9D. Our hearing with our left hear corresponds to axiatonal lines 4D, 7D and 10D. Because of the issues of the astral plane, the left ear is used to broadcast from the astral plane. As a result, many astral and fallen entities send messages to the human nervous system mainly through this area. Our goal is to heal this area from astral manipulation by being aware of it. As we heal our left side and left ear, by removing alien machinery and astral intermediaries, we are able to receive the frequency broadcast from our Avatar Christ self. The Avatar Christ Self is formed from our original Lyran body and directs the carrier wave through the 10th dimension to communicate directly with our body and consciousness. Eventually, we want to have our body completely governed and controlled by our Christ Avatar self.

The right nostril represents physical energy for the body and mind. Breathing through the right nostril is important for circulating more energy and is important in balancing metabolic processes. Breathing in through your left nostril will access the right feeling hemisphere of your brain. Breathing in through your right nostril, will access the left thinking hemisphere of your brain. Consciously alternating your breath between either nostrils will allow you to activate and access your whole brain. This brings balance through both breath channels located in the right and left nostril pathway. If your breathing pathway through your nose is not easy, this means there is some breathwork and meditation needed to clear this area, both energetically and physically. Imbalance in thinking will clog your nostrils and breathing pathway.

The mouth and tongue are extremely important because this orifice represents the male and female union and the breath pathway in the mouth connects directly to the sexual organs. The mouth represents the word as spoken by the logos of Creator. When the throat chakra is clear, the voice and spirit fire breath is carried in the words spoken. The mouth opening and the external lips are the female organ. The tongue represents the intonation of frequency of the words generated and represents the male organ. Together the mouth and tongue, represent the union of male and female, and when used correctly form inner hierogamic union. What we put in our mouth, becomes a part of our body. What we speak out of our mouth becomes manifested in the world. When this area is infiltrated or sick, it will impact our sexual organs functioning.

Male and Female Principle Stars

The Male and Female principles of creation are represented within our bodies, and the function of each gender body obeys that principle in the direction of electromagnetic energy and consciousness. When we expand consciousness and unify our energetic aspects of gender, we become androgynous or hermaphroditic. That means no matter what body we are in, we have a gender body that is unified in both male and female principle, which potentially manifests the Risen Christos-Sophia Diamond Sun Body.

Whether you are a man or woman, you have both the male principle and female principle energetic consciousness within you, and this is accessed by your knowledge of this fact.

The Geometric Form of Five is inherently connected to the sexual organs of a male. When we take the seven facial orifices and unite them with male sexual orifice and dimensional portals we get the number Twelve (12). The correct pattern of the electrical spin for the Universal Male principle is 12:12. The same architecture in the planet body is the 12 Tree Grid and when the 12:12 is projected as the first image of God as a Hu-Man (Adam), it is called the Albion.

The Geometric Form of Six is inherently connected to the sexual organs of a female. When we take the seven facial orifices and unite them with female sexual orifice and dimensional portals we get the number Thirteen (13). The correct pattern of the electrotonal spin for the Universal Female principle is 13:13. The same architecture exists in the planetary core as Mother Arc. When the 13:13 is projected as the first Sound field of God from the Universal Creatrix, it descends the Holy Spirit and the colors created fill the Albion with a palette of colored music. This music is called the Cathar.

When these electromagnetic patterns of Male Albion Star Code and Female Cathar Star Code unite in balance with each other, they create the Rod and Staff.

(Source: ES News – Portals of Consciousness)

 

~via EnergeticSynthesis.com – Time Shift Blog – December 4, 2018

October 2, 2018

MITCH GANNON: “Top 3 Ways To Tune And Change Your Frequency To Alter Your Reality”

Want to change your reality? You must tune into a different frequency to experience a new one. You can change it within seconds and by continuing to hold the frequency of what you desire your reality begins physically shift.

1. Imagination

Use your imagination to tune into the exact frequency of your desire. Imagination is a gift from God. Use it wisely. Most people are sloppy and unfocused in what they are thinking about. By becoming aware of what you are thinking you can then deliberately and purposely hold in your mind (imagination) exactly what you want to bring into your experience. By imagining any person, place, thing, experience, reality, etc., you have the unlimited freedom to undertake and assume the emotions, feelings, and vibrations of what you want your reality to be and contain. Keep returning and staying in the perceived imagined place to continue building up and increasing the strength of the frequency to change your reality.

2. Emotions and Feelings

Emotional states greatly impact vibration which in turn influences frequency. Bring about, through thoughts or your external observations, the feelings of the desired reality. Thoughts create your emotions and feelings. That is why forced effort and action are not required to elicit specific frequency bandwidths. You could sit and do nothing except think your way through thoughts to tune to your desired reality and experience it instantly. Frequencies are vibrational in nature which are translated and interpreted through our emotions, thoughts, and senses. That is why what you think about and imagine appears as though you are actually experiencing it now based on the feelings and emotions elicited. As a result, you are then automatically tuning to the frequency of the wanted reality because emotions and feelings impact frequency.

3. Meditation

Observing thoughts through an unattached way can be helpful in allowing you to tune to a precise frequency. By focusing on the breath or simply watching thoughts come and go you can release tension and focus on things undesired, which then allows for a cleared mind for refocusing in the direction of the desired frequency.

Enjoy creating your own reality. Afterall, planet Earth is just a hologram anyway. Meant for a sandbox of creation. What frequency are you choosing?

 

About the author: Mitch is a gifted intuitive, psychic, and energy reader. He has been helping clients for over 10 years in all areas of their lives. If interested in an intuitive session with Mitch please visit mitchintuitive.com.

 

~via In5D.com

August 2, 2018

MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downwards

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com