November 22, 2022

LISA RENEE: “Now Moment”

“Consistent Meditation practice is helpful in training an undisciplined and cluttered mind to develop higher Consciousness which allows one to develop Higher Sensory Perception. Developed HSP will not occur in most people with an untrained and undisciplined mind. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the ‘thought’ pattern, let it go and bring your focus back to the Now Moment. This is called the Neutral Association or Observer Point. The Controllers have zero power over you (one’s thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the Observer Point. Being in the Observer role also means that you are fully present in the Now Moment, which can also be referred to as Mindfulness. A way to understand Observer Point is liken it to viewing a movie. If you become at all over-identified or emotionally connected to any thread in an archetype of drama, then you are pulled into the movie, pulled into the time and space of which the hologram is playing out. When observing the drama in Now Moment, one exists outside of the time fields, one is outside of the matrix of which is creating the dramas. As soon as you get sucked into it, now you become a part of the movie. Understand that by holding neutrality and not responding does not mean that you don’t care. Other people may not understand this. When you are capable to maintain and then embody a level of inner and outer Energetic Balance through maintaining the observer with no attachment to outcome, God Forces and spirit can help through communications that access your Spiritual Guidance System that can bring resolution, reconciliation and peace to the most despairing of circumstances. Remember, fear closes the door to God Force, while holding inner and outer energetic balance (with Peace and Love) opens it.”

~Lisa Renee

The Controllers have zero power over you (one’s thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the Observer Point. Being in the Observer role also means that you are fully present in the Now Moment, which can also be referred to as Mindfulness.

If you stay out of the Negative Ego‘s Mind Control program that tends to trigger extreme mental and emotional polarity via ongoing inferior and superior thought forms, it is very hard for external forces of Mind Control to continually manipulate or gain control over you. The Controllers have no access to control Now Moment consciousness and do not understand the synchronicity and self-organization of the God Force in Action, through the Law of Compassion that enacts the Compassionate Witness. When you are capable to maintain and then embody a level of inner and outer Energetic Balance through maintaining the observer with no attachment to outcome, God Forces and spirit can help through communications that access your Spiritual Guidance System that can bring resolution, reconciliation and peace to the most despairing of circumstances. Remember, fear closes the door to God Force, while holding inner and outer energetic balance (with Peace and Love) opens it. ^[1]

Single-Mindedness

Single-mindedness has to do with the power of focus. Your ability to focus is ultimately your biggest ally in accomplishing tasks and projects. With practice this is an ability one can develop. Your level of achievement and success depends upon it.

Define single-mindedness: It is an adjective meaning: 1) Determined 2) Having one overriding purpose or goal. 3) Steadfast; resolute.

Now let’s define focus. 1) The concentration of attention or energy on something. The opposite of this would be “absent-minded”, “scattered”, or perhaps just “distracted.”

Observe, Discern and Accept

Practicing Meditation and developing the observer point is the critical skill which can be learned, trained and developed to discipline an unruly ego mind. With an unruly and undisciplined mind one cannot reach higher consciousness and access higher sensory perception. The process is one of self-observation and gaining increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the consciousness they are. The still point of which this consciousness connects to in the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life.

To begin this process one must observe the functions of the mind and discern them in action and intend to return that part of that mind function, or thought back into the internal still point or neutral. As we observe the thought, action or behavior in ourselves externally, we source this as an aspect of our mind that is connected to the internal whole and return that thought to the still point of consciousness inside our heart.In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behavior and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced.^[2]

To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher consciousness. An everyday quick tool to train the mind:

Observe
Discern
Accept
Neutral

Discipline Mind

Consistent Meditation practice is helpful in training an undisciplined and cluttered mind to develop higher Consciousness which allows one to develop Higher Sensory Perception. Developed HSP will not occur in most people with an untrained and undisciplined mind. Meditation can be applied in many different techniques, and is helpful for facilitating Forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the Now Moment. This is called the Neutral Association or Observer Point.^[3]

HGS Calibration Protocol – Step Three

HGS Calibration Step Three

Set Neutral Association or Observer Point (Remain Non Attached to Outcome) Healing is non-verbal and non-linear. Release the mental body from fixating and Increase Higher Perceptive Feeling by doing an inner field check list. Stay fully present in the Now Moment.

No Judgment, Replace with Discernment
Fearless and Timeless
Compassionate Witness
Breathe In Deeply and Relax: “I am Neutral”

Tip: Being neutral and relaxed will happen naturally as you gain experience doing HGS energy sessions. Perform these corrections when it’s difficult for you or another person to be in a relaxed state.

Observer of Holographic Movie or Images

Transcript: A way to understand Observer Point is liken it to viewing a movie. If you become at all over-identified or emotionally connected to any thread in an archetype of drama, then you are pulled into the movie, pulled into the time and space of which the hologram is playing out. When observing the drama in Now Moment, one exists outside of the time fields, one is outside of the matrix of which is creating the dramas. When you are outside looking at it, as if it is a movie, you are not in the same time space field where this particular event is actually transpiring, and that’s where one needs to stay when viewing Timelines.

This is the same principles in working with some of the Galactic Wars and many of the challenges that we may see in the higher planes. I have seen others remote viewers and Gridworkers throughout the years make a harsh mistake. The mistake is when we engage with the drama in another timeline as is, like you are in it now, and this is a major mistake. You have got to pull out. You cannot be in the timeline. As soon as you are feeling the emotional pull or the vestment or the attachment, whatever it is that pulls you into the timeline and you get sucked into the identity in dramas, now you can hurt yourself. The level of holding Observer Point is understanding that when you do this you are outside of the space where that event and that technology has power. When you are outside of it, that technology, whatever it is, whatever’s going on, does not have power over you. As soon as you get sucked into it, now you become a part of the movie.

Thus, observing timelines is like watching a movie. You’re watching it as a movie and you recognize; this is a movie and there’s a part of you observing the movie. This is the most effective way that you can be of support in the function of witnessing. The second that you identify with the movie and you become a part of the movie you can get hurt. This means you get implanted and a bunch of crap happens to you because now you have been sucked into the trauma or drama of the movie. This is the needed skill set as a practitioner or a steward of what we’re dealing with in the Christos Mission, and being able to master this skill is important in not only fieldwork, but as a session provider.

Understand that by holding neutrality and not responding does not mean that you don’t care. Other people may not understand this. Over the years I have been told by others that have had to reconcile issues with me that they feel I’m monotonic. That I speak in monotone like I don’t care or I just allow things to occur that are damaging because they see that I will not take a physical action. What I feel they’re not understanding is exactly this point of observer. The wisdom is always in knowing what is your piece, when to take action and when to remain still and silent. The wisdom is in the application and direction of your personal energy, your consciousness, workign with the Law of Conservation at whatever time and space that you’re working with, especially when clearing particular issues in the field.^[4]

References:

September 2011 Newsletter
Expanding Consciousness, August 2014
Finding Inner Peace
[AIM Aurora Upgrade Transcript by Kim]

LISA RENEE: “Hara Line”

Hara Line: Main vertical spiritual current column (also called the sushuma). It runs up the center of the body. This is related to the formation of the 1st of the 1st Eight Cells of the Spirit Body in the Tailbone. It is where the Hara Currents come from. And before the Hara Currents we have the Core Currents that come from the Eye of God. [1]

White Spiral: Pingala Nadi, Solar Principle
Dark Spiral: Ida Nadi, Lunar Principle
Vertical Central Line: Sushumna Nadi, Neutral

Hara Center

The Hara Center is located at the navel, about two inches inwards from the skin. It is the gateway into the etheric envelope surrounding the planet. The Hara Center is the center of the etheric body where the Monad seats itself. It is about an inch in diameter and is the gateway into the ocean of life force or chi. Around the Hara Center and with it as the center there is an envelope of energy called the ‘tan tien’ or Dantien. This tan tien or dantien is a ball of etheric energy about the size of a soccer ball. It is filled from the Hara Line.

Rebuilding Pranic Tube in Hara Line

For those of us on the ascension pathway we are undergoing shifts in the architecture of our Violet Ray flame, crown chakra and our pranic tube. The prana tube runs the movement of our breath in the same direction with the central vertical channel of which our chakra cones attach at their center. Our chakras are very much designed like circular flower petals with seed crystals in its center. The crystal seed of our chakra flower is attached to the central vertical channel and the “prana”, the breath of life, runs in circular patterns throughout our vertical channel and our chakras when we are healthy and in energetic balance. When we focus on our breath through meditation we can redirect the life force in the prana tube to circulate in the central channel and vitalize these energy centers. One of the most effective ways to balance the breath through both the right and left channels of the brain center, sinus, and nasal passages is through “pranayama”alternate nostril breathing. [2]

Clear Blockages

Moving blockages from the lower energy centers and emphasis on clearing the astral body and its centers generally can bring significant relief. Focus your mind upon the natural movement of the kundalini, which starts in the back tailbone (male principle), moves up the spine, past the neck, stops at the top lip and changes polarity moving down the front of the body (female principle) from the top lip to the tailbone. This circular movement of energy is the “microcosmic orbit”, of which all life force moves in our central column or hara line. By focusing your mind gently in meditation on its natural circular movement , intend to move and clear blockages as you strengthen the inner pathway of the life force flow. [3]

Microcosmic Orbit

Practicing the Microcosmic Orbit Scanning procedure starts with breathing and focusing on the Tailbone, slowly running up the back of the spine and down the front channel, while looking for or sensing energetic weakness. When energetic weakness is found, intend to correct weakness and use mental focus to say, “Correct nadial control panel” or “correct nadial complex”. The Microcosmic orbit is the circular energetic flow moving up the spine which completes a moving circuit at the perineum. Because the spine and spinal nerves, CNS are the main control factor of every function in the body, this exercise is suggested to strengthen the energy moving in the center channel. Practice scanning for energetic weaknesses and focusing upon the main central channel, following the micro cosmic orbit path on the main energy channels, to complete and strengthen the internal energy circuit, place the tip of the tongue on the upper palate while continuing to focus on strengthening the circular movement in the main channel.

References:

A New Era Emerges
Spiritual Sun Behind the Sun
Shadow Body Fragments

See Also:

Microcosmic Orbit Scanning

Term found in HGS Manual: Page 24/66

~via Ascension Glossary

June 19, 2019

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

Obsessions
Ruminating
Panic Attacks/Fear
Delusions (thinking about hypothetical situations over and over)
Confusion
Pathologies, which erupt to cope with reality
Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

List all resentments
List all regrets
Write all unsaid or undelivered communications
List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

~via KrystalAegis.com

May 27, 2019

FELICITY BUTLER: “Pranic Breathing — Feed Your Energy Body With Light”

We all have an energy body which is a replica of our physical body. It is extremely important to our health and well-being, especially as we move up into the higher frequencies to nurture and feed this energy body. This body can be called our pranic body or etheric body.

The pranic body feeds our energy centers, i.e., chakras, which are spinning vortex gateways that bring in the life-force energy. The chakras are all connected to our endocrine system, which controls the various very important functions of our body.

You can practice very simple visualization/meditation techniques to make sure you are receiving enough chi/life force in your energy system.

I like to do these exercises while walking in nature, and found them very healing when I was going through a traumatic event in my life. If you are near trees you can intentionally bring in their energy, or if you are by water bring in energy from the water. Water is our emotional body. I also visualize bringing the cosmic light down into the earth with each step, and send the earth energy up into the cosmos, creating a rainbow bridge.

The 4 different stages of the pranic breathing technique

Practice each one until you feel comfortable with it.

1. Firstly, imagine you have a hollow tube that is as wide as a circle you can create by placing your thumb and index finger together, like an OK sign. The tube runs from the top of your head to the base of your spine, but you can also extend it up into the universe and down into the center of the earth. On your first inhale imagine bringing up pranic energy from the earth into the hollow tube, hold for a few seconds and then release with a sigh. On the second inhalation imagine bringing in pranic cosmic energy from the Universe, hold for a few seconds and then release with a sign. Practice until you can feel this energy.

2. Carry on as above, only this time as you hold your breath for a few seconds keep your attention on the pranic tube as you exhale with a sigh. On your inhale from the cosmos, hold breath for a second or two while focusing on the pranic tube, then when you release take your attention to your whole physical body. Energy flows where the intention goes. Keep practicing until you can feel a flow of energy from your pranic tube to you whole body.

3. Bring your awareness to your heart chakra, center of your chest, bring yourself into a state of love and gratitude, make sure you can feel this. When you can sense this feeling strongly inhale drawing the prana from the earth into your heart space. Suspend your breath for a while as you focus on your heart chakra, still holding the feeling of love and gratitude. When you let go of your breath move your awareness from your heart into your physical body and allow the now ‘charged’ prana to expand into your whole body.

4. Bring your awareness to your heart chakra. Bring earth prana and cosmic prana simultaneously into the heart center, then exhale.

Imagine that you can feel both the cosmic and earth energies entering you heart chakra with every breath. Visualize your heart chakra expanding with each breath until it fills your whole chest.

Meditate on your expanded heart center, balancing your whole being.

~via In5D.com

August 2, 2018

MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downwards

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

~via In5D.com