FELICITY BUTLER: “Pranic Breathing — Feed Your Energy Body With Light”

We all have an energy body which is a replica of our physical body. It is extremely important to our health and well-being, especially as we move up into the higher frequencies to nurture and feed this energy body. This body can be called our pranic body or etheric body.

The pranic body feeds our energy centers, i.e., chakras, which are spinning vortex gateways that bring in the life-force energy. The chakras are all connected to our endocrine system, which controls the various very important functions of our body.

You can practice very simple visualization/meditation techniques to make sure you are receiving enough chi/life force in your energy system.

I like to do these exercises while walking in nature, and found them very healing when I was going through a traumatic event in my life. If you are near trees you can intentionally bring in their energy, or if you are by water bring in energy from the water. Water is our emotional body. I also visualize bringing the cosmic light down into the earth with each step, and send the earth energy up into the cosmos, creating a rainbow bridge.

The 4 different stages of the pranic breathing technique

Practice each one until you feel comfortable with it.

1. Firstly, imagine you have a hollow tube that is as wide as a circle you can create by placing your thumb and index finger together, like an OK sign. The tube runs from the top of your head to the base of your spine, but you can also extend it up into the universe and down into the center of the earth. On your first inhale imagine bringing up pranic energy from the earth into the hollow tube, hold for a few seconds and then release with a sigh. On the second inhalation imagine bringing in pranic cosmic energy from the Universe, hold for a few seconds and then release with a sign. Practice until you can feel this energy.

2. Carry on as above, only this time as you hold your breath for a few seconds keep your attention on the pranic tube as you exhale with a sigh. On your inhale from the cosmos, hold breath for a second or two while focusing on the pranic tube, then when you release take your attention to your whole physical body. Energy flows where the intention goes. Keep practicing until you can feel a flow of energy from your pranic tube to you whole body.

3. Bring your awareness to your heart chakra, center of your chest, bring yourself into a state of love and gratitude, make sure you can feel this. When you can sense this feeling strongly inhale drawing the prana from the earth into your heart space. Suspend your breath for a while as you focus on your heart chakra, still holding the feeling of love and gratitude. When you let go of your breath move your awareness from your heart into your physical body and allow the now ‘charged’ prana to expand into your whole body.

4. Bring your awareness to your heart chakra. Bring earth prana and cosmic prana simultaneously into the heart center, then exhale.

Imagine that you can feel both the cosmic and earth energies entering you heart chakra with every breath. Visualize your heart chakra expanding with each breath until it fills your whole chest.

Meditate on your expanded heart center, balancing your whole being.

 

~via In5D.com

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CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

ERIC RAINES: “Pearl of Awareness Meditation”

 

This is a quick, simple tutorial in how to create a high vibratory space and use it to gather all aspects of you and your focus that is outside of you and your reality, bringing everything back into center.

 

~via UnleashingNaturalHumanity.com

DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com

MATTHEW JOHN: “25 Ways To Get Grounded!”

As the energies streaming into our planet from the Sun and the Great Central Sun continue to intensify at a staggering rate, the importance of GROUNDING becomes more and more crucial. For those suffering from a seemingly endless stream of Ascension symptoms, grounding is an absolutely necessary practice to help your physical body and to increase your quality of life. Here are 25 easy ways to ground:

1. Spend time barefoot on the ground

This is by far the simplest AND most effective method. When your bare feet (or hands or any part of your body. are physically touching the Earth, you are directly electrically and vibrationally connected to the Earth and the Schumann Resonance that She continually vibrates. If you work from home or spend a lot of time on your laptop, set up your laptop outside on nice days and do your work with your bare feet touching the bare ground. You may or may not notice the effects, but in the long run it will make a big difference.

2. Stay hydrated

Water comes from the Earth!! Adding a pinch pink Himalayan salt to your water is a great way to stay hydrated and give your body essential minerals.

3. Eat grounding foods

Meat and root vegetables are grounding. As are red fruits. But do yourself a favor and purchase organic, grass-fed meat and wild fish if you can afford it. Lean meats like bison, duck, deer and lamb are more likely to be grass fed. Grass-fed beef if it is from a reliable source. Wild fish, especially wild salmon! Root vegetables: sweet potatoes, yucca, daikon, carrots, turnips, beets. Red fruits: watermelon, strawberries. Be sure to incorporate some red into your diet each day!

4. Sunlight!

Most Americans and Canadians are Vitamin D-deficient, especially those living in Northern climates. I recommend getting at least 20 minutes of direct sunlight exposure 3-5x per week to maintain healthy Vitamin D levels and also to ground and re-charge. Direct sunlight naturally recharges your chakras and detoxes your entire physical and energy body. Expose as much of your skin as possible to the sun–yes, if you live out in the country and have no neighbors, bare it all!!! If you live in the South or West where it is very hot, you certainly need to get your sunlight before 10 a.m. or after 5 p.m. in the summertime. In the wintertime middle of the day is best as that way you will be getting both UV-A and UV-B rays! If you live in the North, in the middle of the day is the best year round if it’s not too hot!!

5. Hugging trees

Trees love to be hugged and I love hugging trees!!! The trees are our friends and want to connect with us!!! It is extremely grounding to hug trees. Wrap your arms around a tree for 30 seconds with your bare feet on the ground and you will feel different afterward!

6. Breathing

Perhaps the simplest but most important. If you have a hectic schedule, please do yourself a favor and practice taking ‘breathing breaks’, where several times a day you stop whatever you’re doing to just focus on your breath for 30 seconds. Put your hand over your abdomen and just breathe in and out slowly. All meditative practices which focus on the breath are very grounding.

7. Creating a grounding cord

Visualize a cord of light about 6 inches in diamater starting at your root chakra for men or your sacral chakra for women, and running alllllll the way down and connecting with the center of the Earth (you can visualize the center of the Earth as either a great sun or a solid crystal core.. Focus on this grounding cord for a minute or so, and then declare that it shall remain in place until the next time you meditate upon it again. Make it a practice to put your grounding cord in place every morning after you rise and every night before you go to sleep. You can make your grounding cord literally any color. Experiment with which colors make you feel best. You’ll find that some days, you feel drawn to go with one color, and other days a different color. Go with that!!!

8. Focusing on your feet

Focusing on your feet while you walk or sit opens up your main foot chakras and is grounding. You can practice ‘becoming’ your feet–moving your consciousness down into your feet. I find this a great practice to do while walking in nature.

9. Nature

Spending time in nature is one of the fastest and most effective ways to ground. Allow Mother Nature to absorb any negative energy you’ve accumulated in your energy field. Allow the negative ions of the Earth to detoxify your physical body. Spending an hour in nature 3-5x a week will make dramatic differences in your health and well-being!!!

10. Salt baths

Taking a 20-minute soak in warm water with 2 cups or more of Epsom salt, pure sea salt, Himalayan pink salt, or rock salt is a terrific way to ground. Also, bathing in salt water cleanses your energy field of negative energy and attachments.

11. Showers

Running water contains negative ions, which is grounding and detoxifying. Taking a shower morning and night is not only hygienic, but grounding!!

12. Playing with animals and children

Playing with your pets and your children is very grounding. They are much closer to the ground than us adults!!!

13. Yoga, tai chi, and qi gong

These ancient practices bring you into alignment with the breath and the present moment. They are very grounding.

14. Conversing with others

Having conversations with others in-person is grounding because it brings us into the present moment. The sharing of laughter and love is grounding and healing.

15. Exercise and playing sports

Physical exercise is grounding, as it brings you in touch with your body and the present moment. Playing sports for fun is great as the Joy of playing and being present which others is very grounding.

16. Grounding crystals

Carrying and/or wearing grounding crystals is a great idea to help you with grounding. All black crystals such as hematite, black obsidian, black kyanite and jet are not only grounding but also protect your aura.

17. Grounding shoes

There are several websites out there which are selling handmade earthing sandals and shoes. Leather is conductive to the natural energies of the earth, while rubber is not.

18. Grounding mats and sheets

I have not tried these yet but you can purchase grounding sheets and mats online, or you can make your own (there are YouTube videos showing how to do it and it’s pretty simple).

19. Drumming and playing instruments

Making music is grounding, as it brings you into the present moment of the music you are co-creating. Making music with others is even better!

20. Being creative

What do you love to do that lets those creative juices in you flow? Writing? Drawing? Painting? Singing? Practicing that creative passion brings you into Alignment with the Present moment and Joy and is very grounding!!

21. Grounding tones

You can search on YouTube for the Schumann’s resonance. There are several videos which have the Schumann resonance in binaural beats or tones. My favorite one is a video by Sapien Med, which you can find here.

22. Singing

Singing joyfully not only grounds you into the present moment, it clears out your throat chakra and balances your thyroid!!

23. Practicing presence

When you are present, you are grounded. You can make any activity grounding if you can focus on the activity itself, and slow down. A great way to practice this is every time you eat. To slow down, and focus on chewing the food. Not only is this grounding, but it drastically enhances your digestive processes and allows drastically more vitamins and nutrients to be absorbed by your body!!!

24. Running energy downwards

Visualize energy running down from above your head, through your crown, down your spine, and into the Earth, either through your feet or your grounding cord. You can do this while you are sitting, lying down, or even walking. You can look up the “Pushing Down Exercise” by Dr. L Wilson or click here to read more about the benefits of running energy down. His instructions are to run energy from your head down to your feet for 30 minutes or more per day, but I believe that any adaptation of this exercise is extremely beneficial, such as running energy from above your crown, through the crown and down through your grounding cord into the Earth. The key here is to run energy down. The benefits of doing this are extraordinary, as you will see if you read Dr. Wilson’s article. Benefits include detoxifying the organs, improved energy, and releasing etheric attachments.

25. Having a grounded person help you out

If you are lucky enough to be around someone who is energetically grounded, centered, and balanced, have them put their hand on your lower back for a little while and you will feel more grounded!

So there you have it, Lightworker family. Now go out there and get grounded!!!

 

~via In5D.com