FELICITY BUTLER: “Pranic Breathing — Feed Your Energy Body With Light”

We all have an energy body which is a replica of our physical body. It is extremely important to our health and well-being, especially as we move up into the higher frequencies to nurture and feed this energy body. This body can be called our pranic body or etheric body.

The pranic body feeds our energy centers, i.e., chakras, which are spinning vortex gateways that bring in the life-force energy. The chakras are all connected to our endocrine system, which controls the various very important functions of our body.

You can practice very simple visualization/meditation techniques to make sure you are receiving enough chi/life force in your energy system.

I like to do these exercises while walking in nature, and found them very healing when I was going through a traumatic event in my life. If you are near trees you can intentionally bring in their energy, or if you are by water bring in energy from the water. Water is our emotional body. I also visualize bringing the cosmic light down into the earth with each step, and send the earth energy up into the cosmos, creating a rainbow bridge.

The 4 different stages of the pranic breathing technique

Practice each one until you feel comfortable with it.

1. Firstly, imagine you have a hollow tube that is as wide as a circle you can create by placing your thumb and index finger together, like an OK sign. The tube runs from the top of your head to the base of your spine, but you can also extend it up into the universe and down into the center of the earth. On your first inhale imagine bringing up pranic energy from the earth into the hollow tube, hold for a few seconds and then release with a sigh. On the second inhalation imagine bringing in pranic cosmic energy from the Universe, hold for a few seconds and then release with a sign. Practice until you can feel this energy.

2. Carry on as above, only this time as you hold your breath for a few seconds keep your attention on the pranic tube as you exhale with a sigh. On your inhale from the cosmos, hold breath for a second or two while focusing on the pranic tube, then when you release take your attention to your whole physical body. Energy flows where the intention goes. Keep practicing until you can feel a flow of energy from your pranic tube to you whole body.

3. Bring your awareness to your heart chakra, center of your chest, bring yourself into a state of love and gratitude, make sure you can feel this. When you can sense this feeling strongly inhale drawing the prana from the earth into your heart space. Suspend your breath for a while as you focus on your heart chakra, still holding the feeling of love and gratitude. When you let go of your breath move your awareness from your heart into your physical body and allow the now ‘charged’ prana to expand into your whole body.

4. Bring your awareness to your heart chakra. Bring earth prana and cosmic prana simultaneously into the heart center, then exhale.

Imagine that you can feel both the cosmic and earth energies entering you heart chakra with every breath. Visualize your heart chakra expanding with each breath until it fills your whole chest.

Meditate on your expanded heart center, balancing your whole being.

 

~via In5D.com

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CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

SELF-MASTERY FOR THE DAY ~ Eric Raines on Triggers

What are your triggers? What sets you off?

 

Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger.

 

Train yourself not to react negatively to the trigger, then put it into action the next time it appears.

 

Magic.

 

~Eric Raines

 

~via Unleashing Natural Humanity

DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com

BRENDA BENTLEY: “Breathe”

Breathe

In my last blog, I invited you to stay tuned so I could share my treasure chest of jewels with you. One of the gems I’d like to share with you today is breathing. I always like to walk my talk and did just that this weekend in Lake Tahoe. When I find myself a little out of sorts or at least, off center, I make time to connect with the great Mother Earth.

Treasure Chest

Our breath and the air we breathe is a powerful bridge that connects heaven and earth. It is this divine life giving source that raises our vibrational frequency placing us in the flow of our own well-being. When I need to reconnect, I find a sweet spot in mother nature where I take a few deep breaths and do just that – reconnect. As an alternative, when I cannot get out but need to center myself, I use guided imagery and visualize a quiet place. I close my eyes, relax and focus on my breathing… and reconnect.

On a recent visit to Lake Tahoe, I was gifted with majestic trees, birds singing, clean air, snowcapped mountains (in mid-June, that is) and rushing water. Leaning against the trees, listening to water rushing down the mountain into the lake, I breathed deeply and with every exhale released my cares, confusion and challenges to the Universe. I would like to share this gift (minus the snow), with you this guide imagery I envisioned. Enjoy. Breathe in and release your cares.

Guided Imagery

“BREATHE… in through your nose and out through your mouth. And as you do, picture yourself in one of your favorite spots in nature. Perhaps it’s the beach with the gentle breeze touching your skin, or a path in the woods filled with the fresh scents, deep roots, and clean air. Or maybe you’re high up in the mountains with the swift sound of water rushing by. Inhale deeply and feel it flow throughout your body.

Notice your breath as if it were an old friend and notice how you choose to breathe. Is it shallow, like the passing breeze amongst the trees offering you breathing room only? Or, is it deep, full body awareness- filling your lungs, diaphragm and belly with the life giving force that it is? Like the surging energy of the waterfall, feel the abundance and breathe deeply – moving that energy all the way into your totally relaxed body. You begin to notice a more expanded awareness as you shift your consciousness to higher levels and you begin to connect your body, mind and spirit with that of the Universe. You become ONE with all that is.When you become one with your breath, pay attention to how your body just lets go. Peace. Serenity. Now, let that feeling of peace and relaxation wash over you, as you become more centered, focused, and divinely attuned and in touch with Mother Earth. Relax. Imagine a beautiful, healing, golden yellow light resting over the top of your head. It is a warm, gentle golden light that bathes you with its divine healing energy slowly moving into your body, relaxing you more and more.

Divine Golden Light Energy

With each breath you breathe, allow this golden healing energy to flow to you and through you. And as you do, you begin to release any old outmoded thoughts, feelings, beliefs or patterns that no longer serve you. Instead, BREATHE. Invite new feelings of compassion, self-love, self-worth and self-acceptance to flow to you and through you – right down into the cellular core level of your being.

This is your time to re-connect, re-charge, re-center, and re-discover your true divine self. When faced with challenges, fears, or restrictions, remember – slow down, pause and breathe deeply.

Art-90

It is the divine gift of breath that allows you to create your heart’s desire. What is it you desire? Like the air you breathe and the wind on your skin, your mind becomes open and receptive to the concept of change. This is good for the time has come. Feel the winds of change blowing and the rushing waters flowing through your body, your mind and your spirit. Your breath is working for you right now. And, it feels good to tap into these higher sources of wisdom.

Whenever you’re ready, slowly bring your awareness and your breath back to this present moment, now. Feeling centered and back in charge, remember you carry this gem with you and can retrieve it when needed.”

This week, I invite you to Stop, Breathe, Reflect, and Choose. Have fun as you invite breath in to inspire you in new ways. Who knows, what you’ll discover as your heart’s desire. In my next blog, I’ll share more gems from my treasure chest so stay tuned.

In the meantime, feel free to share this post with others and let me know one of your special gems you’d like to share.

Blessings filled with love and light,

Brenda

 

 

 

 

 

www.brendabentleycoaching.com