LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

JAIMIE KULIKOWSKI: “Is Our Search For Power Driven By 3D Ego Or 5D Soul?”

The answer is… both.

The third law of physics is for every action, there is an equal and opposite reaction. When energies are different and the same simultaneously, they can oftentimes look and feel very similar. The ego and soul are equal and exact opposites. Both energies are equal in that they are yin (feminine source) and yang (masculine spirit). Where their opposition comes in is in the way they treat each other. In ego, masculine and feminine are at war. Spirit is out in front, dominating and controlling to the point that source gets frozen. In soul, masculine and feminine are at peace. Source is out in front, open and receptive while spirit is responsive with conscious action. When it comes to the human experience, it can be hard to discern if we are being driven by our warring ego or our peaceful soul. It depends on which of our dimensions is out in front.

I was recently talking about the healing modality I practice with a young man and he asked, “Why do people want power?” I immediately started talking about our ego and how our world is being dominated by ego’s hunger for power. Then he explained how he was drawn to power. He said, “There was just a stirring inside of me that knew.” My reply to that was, “Oh, well in that case, you were led by your soul.”

Our 4th dimension of feminine source is the stirring within us that just knows our life’s path and is certain we are going to be alright as we travel on it. When we allow ourselves to be guided by our inner knowing, we are being led by soul because source is in front of spirit. Masculine spirit is the stirring around us that just knows we have been here before and have suffered. Masculine’s energy essence is protection. When we allow ourselves to be guided by our external knowing, we are being led by ego because spirit is in front of source. Our ancestral spirit guides have their shields up at this point in space and time because they have been not only hurt, but killed, by war too many times.

When at war, we see power through the lens of a starving person who is fighting for survival. There is not enough power to go around. We have to get it by dominating, controlling, and winning. Power is achieved through force in the warring ego. When at peace, we see power through the lens of a full person who is looking for truth. There is more than enough power to go around. We find it by connecting, releasing, and sharing. Power is created through surrender in the peaceful soul.

Therefore, in ego, we are power hungry and our wounded masculine spirit guides are out in front. The need to control and win prevails. In soul, we are power seeking and our rejuvenating feminine source guide is out in front. The need for connection and relationship prevails.

The process of awakening is one of getting in touch with and integrating these equal and opposite dimensions that are within and around our human energy bodies. At this point in space and time, everyone has an ego and everyone has a soul. There is no shame in being driven to power by 3D ego. The human experience has been trapped in it for about 59,000 years. There is also no reverence in being driven to power by soul. The soul is not an energy we look up to as it is within and all around. Integration takes time. What we are being called to do in the beginning of this New Earth era is to start recognizing which dimension is out in front in our search for power. Are we being controlled by wounded spirits or led by wise source? The opportunity we have each time we discover we are being controlled by wounded spirits is to figure out the cause of and story around the wounds in order to bring them into consciousness and let them out.

 

~via In5D.com

LISA RENEE (Time Shift Blog): “The Road to Resilience”

Dear ES Family,

Over the last decade, with the steady amplification of polarities, the rising intensity of external energies and forces, the challenges that we may have to face that test our character, test our mettle, seem to have been greatly magnified. We have often spoken about the planetary Dark Night of the Soul, and by observing the outer world, its clear that its in full swing. Over the past year, I have prayed countless times for guidance on what is the best process for helping people that are enduring extreme challenges, and painful transitions, when they have not been educated with strong coping skills or given proper support towards knowing the absolute necessity of cultivating resilience. We live in a culture of mind control to shape weak characters, and habits that weaken our mind, body and energy field, so that we are easily overwhelmed by dominating forces and challenges. Life on earth is not easy, it is a tough school of knocks in which we can learn a tremendous amount, especially now.

To survive these challenges, we have to look at life on earth as lessons and learning, looking at painful or negative events as an opportunity to see something that we did not see before, or to change how we perceive the world around us. As we learn from our life experiences and we can observe more clearly, we gain more emotional intelligence and the ability to explore our true purpose. Why did you come to earth now? All of us have things to accomplish on earth during the ascension cycle, and these experiences are deeply personal, intimate and unique to who we are. No other person can define the spiritual purpose for another, this is our responsibility to find out. To gain an accurate assessment of the reality we find ourselves, we will need to know ourselves very deeply. We may need to take off the rose colored glasses of denial in order to to see the accurate truth inside things, or we may need to find the light that does exist in the darkness while it sleeps, finding faith, love and acceptance in the spirit of humanity. At the rate of change and transformation we are enduring resilience is an important skill to cultivate for mental and emotional wellbeing.

Stability, Resilience and Tough Times

People may have gathered many delusions in their belief system about what it means to be happy and to feel pleasure, which is instant gratification that is portrayed by the mainstream media and consumptive modeling to make us believe in such fantasies and crafted advertisements as if they are real stories. Instant gratification teaches us little, we cannot learn about ourselves and the world we live in, if we believe instant gratification and selfish desires are the meaning of life. This is a luciferian and satanic narrative to keep us weakened and trapped in material delusions and Service to Self ego games.

Learning how to deal with difficulty, being willing to really see the truth of the matter, is much more productive than clinging to an illusion. To feel content and connected, it is required that you learn how to be strong and self reliant, that you pick yourself up after a fall, and that you know how to refocus your mind away from emotional sadness when you don’t succeed or get your needs met. One of the most important skills we need today, is to live in peace with unmet desires and needs. Attachments make us suffer greatly, and as such we should have preferences and not attachment to the outcome. This does not mean you give up, it means you never give up and look at life as lessons that build character and strength, you keep moving forward the best way you know how to in the moment.

How can you find the inspiration to persist instead of getting depressed or angry when things go awry, and to accept that they often will. Much of the time, life on planet earth is about conflict resolution and learning how to synthesize energies in the world of extremes, to neutralize polarity and return to peace.

How do people deal with difficult events that completely transform and change their lives? The death of a loved one, loss of a job, serious illness, criminal attacks and other traumatic events. These are all examples of very challenging life experiences. Many people react to such difficult circumstances with a flood of strong emotions and a sense of uncertainty and fear, bringing on mental paralysis or anxiety.

What enables people to generally adapt well over time to life-changing situations and stressful conditions? Navigating life’s challenges requires life skills. To develop life skills, you have to live through your life, gaining experience, gaining wisdom from hard earned lessons. This process involves resilience, it is an ongoing process that requires time and effort and engages people in taking a number of steps. Developing resilience is a personal journey towards maturity whereby each person will have to choose different approaches in order to build personal resilience. Resilience is an important energy building tool, being resilient also helps to keep healthy boundaries that build a stronger energy field, or aura.

Building Resilience Principles

  • Connect to your higher purpose and meaning in life.
  • Maintain perspective, look for the larger picture.
  • Find ways to implement your unique talents and strengths.
  • Be realistically optimistic, seek truth for accurate assessments.
  • Generate postive feelings and gratitude for what you do have.
  • Be open minded and flexible in situations, be willing to persevere.
  • Reach out to like minded souls, find connection with others that understand.

Learning from the Past

Focusing on past experiences and sources of personal strength can help you learn about what strategies for building resilience might work for you. By exploring answers to the following questions about yourself and your reactions to challenging life events, you may discover how you can respond effectively to difficult situations in your life.

Consider the following:

  • What kinds of events have been most stressful for me?
  • How have those events typically affected me?
  • Have I found it helpful to think of important people in my life when I am distressed?
  • To whom have I reached out for support in working through a traumatic or stressful experience?
  • What have I learned about myself and my interactions with others during difficult times?
  • Has it been helpful for me to assist someone else going through a similar experience?
  • Have I been able to overcome obstacles, and if so, how?
  • What has helped make me feel more hopeful about the future?

Emotional Intelligence

To cultivate resilience we will also need to understand emotional intelligence. Over the years, I’ve noticed a theme that the older you are, it may be easier to gain emotional intelligence, some people are very emotionally competent and managing emotions is easy for them. While others have to work a lot harder to tame unruly emotions, and need a different approach to clear pain body impulses. The more experience you have in exploring and managing emotional states, the deeper you know yourself, the easier it is to have emotional intelligence. Younger folks seem to struggle with this more in the current tumultuous terrain.

Emotional intelligence (EI) is the ability to monitor one’s own emotional state and be able to observe other people’s emotions and to distinguish between different emotions and identify them appropriately. When emotional states are able to be observed and discerned for their quality, one may use this emotional sensory information to help guide thinking, behavior and actions. All humans experience some emotional state that help guide our actions in life.

As our Emotional Intelligence increases, one will experience a variety of positive transformations in one’s life. Destructive behavior patterns of the past may transform into more positive behavior as one begins to solve the mysterious puzzle of human interactions and gain a quiet and confident understanding of them. Anxiety may yield to more peaceful, tranquil, and contented feelings as ones deeper emotional understanding increases. One starts to gain improved self-confidence and feel empowered, and less confused and frustrated with circumstances. Overall, one can transform from confused to confident; from clueless to comprehending and enlightened, from fragmented to coherent, from shallow to deep, and from oppressed to liberated, as one learns how to become the authentic self.

We must remember that we are in a war over control over the mind, and limitations and pain we feel are also created in the mind, which means we have the power to remove and clear them from impacting us. Our goal is to build strength in our inner world via inner reflection and meditation, which is building the energetic strength of our energy field, while learning how to observe and remain neutral to what happens in the outer world. We change the locus of power, giving power to our inner spirit and inner world, while removing external influences form having power over us. This takes some time to master.

How do we get there? Building Resilience over time.

Thus, this blog is dedicated to inspirations and discussion on building resilience and finding what works as a strategy for you. The energies in the outer world can be tough, harsh, painful and surreal. That is a fact, and it is what it is. The truth is that this does not have to disturb your inner peace, connection and purpose. May we share more about the quality of resilience, knowing we are in this together, and we all have to do our own inner work.

I hope this is helpful, and sending much love, strength and peace to all.

Love and GSF,

Lisa

 

(Adapted Source: Learning from the Past http://www.apa.org/helpcenter/road-resilience.aspx)

 

~via EnergeticSynthesis.com – Time Shift Blog – November 19, 2018

NEZEL PADAYHAG: “3 Ways To Empower Your Solar Plexus Chakra And Find Your Personal Power”

Your solar plexus chakra is the seat of your personal power that fuels your will and inner strength. It’s your inner sun that kickstarts metabolism and controls your energy.

Home to your gut feelings, it’s where you can connect with your spirit and access your ageless wisdom.

Having a balanced solar plexus chakra is of utmost importance because it’s the balancing point of all the 7 chakras.

An inactive solar plexus chakra makes you feel lethargic and less motivated to pursue your goals.

On the other hand, if it’s overactive, it makes you jump from one activity to the other, making you more dominant over other people.

There are a number of ways to bring balance to your solar plexus chakra. Here are the 3 that turned to be most effective for us.

3 Ways To Empower Your Solar Plexus Chakra:

1. The solar plexus Chakradance.

In ancient times, warriors developed a dance that brought balance to their inner energies and enhanced their strength and courage.

Dancing the Chakradance is dancing like an ancient warrior who goes with the flow of the music until he feels the fire inside him ignites and fuels his body with energy and strength.

The Chakradance is the warrior archetype’s inner journey. The warrior archetype depicts a person who is aware of his own strength and stands up for his own truth.

Healthy solar plexus chakra feels exactly how a warrior archetype feels, in the midst of fear and discomfort he still finds the courage to face every obstacle that befalls him.

To do this dance you need to play a song that gives you a sense of courage and power. We all have such songs, ones that we feel fearless while we listen to them.

Play this song and let the music spark up the flame inside you. The Chakradance encourages a vigorous movement of your legs and arms.

When it starts, you only notice the flame. As the music intensifies, the fire increases until you notice the fire within you bursting like flames that feel liberating and powerful.

Everything that’s no longer needed slowly dissipates and your body feels being energetically refueled.

After the dance you will achieve a clarity of purpose, passion, and an empowered will to tackle your goals.

2. Do something that your idol would respect.

We all have idols. These people, imaginary or real, are how we identify our superior ego, how we picture our ideals and values within a character.

However, it’s not always wise to meet your idols. That’s why you should look at your idols as inner personal mentors.

Ask yourself what would your idol do in a certain situation you feel afraid or uncertain of. Ask yourself what can you do to become a better man, what would your idol respect.

Once you know what this thing is, do it. It doesn’t have to be something big. In fact, it should be something as simple as helping someone out without asking anything back.

When you do the thing that your idol would be proud of you doing, you will empower your solar plexus chakra and fill it with pride.

3. Face your shame with dignity.

We feel shame for a reason. It’s not a bad emotion, it tells us where we fail to exercise our true power so we can see if we make some mistake and make sure we are a good person.

If we are not hurting anyone, if we play by the rules of society to a normal degree, and if we follow our heart doing what we want, but we still feel shame, then there is a problem.

However, the problem is not in what we do, but rather, it’s how we see ourselves. The problem is within.

Most of us feel shame when we follow our heart or when we do something we are passionate about because that’s how we were raised.

We were raised to be told what we should do. So, we have a sense of not being good enough to decide for ourselves. We feel unworthy of our own desires.

That’s why you need to face your shame with dignity. Inspect what you are ashamed of and face this shame. Ask it what it can teach you.

Ask yourself why you feel as not enough to use your personal power, see what you can learn, but tell your shame you are its boss.

It told you what you needed to know, but you don’t need it anymore. You are thankful for teaching you, but you also know that this type of shame is created by society, not you.

And there is no way you can get better at making decisions and using your personal power if you don’t free yourself to be who you are.

 

~via LifeCoachCode.com