AWAKENING 5D HEALING: “Don’t Forget to Breathe”

Hold it together beautiful people. Keep the rhythm of love beating, as each layer of karma is peeled back. We know the raw, the airing, the cooling, the healing. We embrace the lightness of being we are gifted with each time hard nuggets of pain are released. A solitary process, even when surrounded by love. Upgrades triggered, processed, integrated and embedded.

We raise our vibrations by facing inner and outer darkness, letting light in. We flow through recognition, forgiveness, acceptance to find inner peace. Anchoring our light, grounded to Gaia, warriors of light. We grow the collective consciousness with individual evolution. Peace is possible cosmic surfers 🙏🏻

 

~via Awakening5DHealing.com

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DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!”

MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE.

The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits.

This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life.

Most people don’t know how to breathe properly.

They do not activate their full breathing capacity. However, when you breathe fully you refresh your whole being.

You won’t believe how good you will feel just after 1 minute of deep breathing. If you manage to make it a daily habit you will drastically improve the quality of your life.

Practice deep breathing each day for 5 minutes!

The best time to do this is different for everyone and different days might even demand different moments when you should practice it.

However, if you want to make it a habit, choose what’s better for you, mornings or evenings, and create a reminder to take deep breaths for 5 minutes.

Find a relaxing position, or you can do it standing if you can’t find where to sit. And just breathe. Inhale fully in 3 seconds, hold 4 seconds, exhale in 5 seconds.

Do this for 5 minutes each day and notice how you feel after each session. This is a powerful habit for relaxation, bringing mind clarity and refreshing your emotions.

It’s also purifying for your body and spirit as deep breaths activate your full breathing capacity and take away negativity.

 

~via LifeCoachCode.com