CONSCIOUS REMINDER: “Simple Healing Methods For Each Of Your 7 Chakras”

Ascension Avatar note: Slim pickin’s today… slim pickin’s… There are actually 15 chakras: 1 – Red Crystal, 2 – Orange Crystal, 3 – Yellow Crystal, 4 – Green Crystal, 5 – Blue Crystal, 6 – Indigo Crystal, 7 – Violet Crystal, 8 – Gold Crystal, 9 – Silver Crystal, 10 – Sapphire Crystal, 11 – Dark Silver Crystal, 12 – White Crystal, 13 – Aquamarine Crystal, 14 – Pale Gold, 15 – Magenta. 🙂

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There are numerous methods available for healing chakras. Whereas some of them work, some of them will not work, and the reason for that will be because each of the chakras is connected with a distinct frequency realm.

The six chakras in our body are ordered in the form of a pyramid. So, the first one is the lowest, and it is actually the heavy and wide base of that pyramid, while the highest chakra, the sixth one, is a representation of the top of that pyramid. The sixth chakra is airy, light, as well as easily mutable, and the first one is heavy, dense, and challenging to make changes on. Additionally, each of the chakras symbolizes some distinct elements.

Also, each of them needs distinct methods of healing, and here we will present you some, which you can try.

Methods for healing of each of the chakras:

First (Root) chakra

As the first one is the heaviest, densest, as well as most connected to our physical body, most of the healing will come from physical activities such as Hatha yoga.

The first chakra is connected to our sense element, as well as treatments oriented to smell, such as aromatherapy, which works best. As the earth is the first chakra’s element, gemstones can also be used for some treatments. Also, gardening, particularly touching earth, will be an excellent activity connected with the healing of this chakra.

Second (Sacral) chakra

This chakra is also physical and dense, so Hatha yoga will also work best in this case, particularly tantrically oriented one, as well as hip poses. As the second chakra is connected with our taste, the best thing will be to eat foods which will heal it like oranges, pumpkins, and mangoes.

Water is this chakra’s element. So, doing some aquatic work such as Watsu will also be an excellent treatment for healing the second chakra.

Third (Solar Plexus) chakra

This chakra is connected with the conscious, as well as with mental reasoning, and with self-image. Visual therapies, such as working with some yantras and Transformation Power Questions will be the best healing method.

As fire is this chakra’s element, sunbathing will also be good. Also, firewalking will be an excellent way to stoke this chakra. Some methods which boost our confidence can have good results. Additionally, some actual core works such as powerful yoga or some kind of breathing which is stroking the core will also be useful for this chakra, known as solar plexus chakra too.

Fourth (Heart) chakra

This is the chakra that serves as a bridge between lower, or the chakras which are more physical, and upper of more spiritual ones, and it responds very well to touches. A lot of studies prove this, in which babies thrived when nannies and nurses actually held them.

The most common and excellent way of boosting, as well as balancing this chakra, known as the heart chakra, will be through hugging. This will work when we even self-hug ourselves, or we can also use EFT or Emotional Freedom Technique. Another excellent treatment will be breath work as this chakra is connected to the element of air.

Fifth (Throat) chakra

Sound healing will be one of the best methods for this chakra, as it involves two different techniques: putting the sound out, as well as taking it in.

The sound can be put out by simply reciting some mantras, as well as by chanting, or seed sounds or also our most loved song which will make us feel quite good. The sound can be taken in through some crystal bowls, and mantras, or even our most loved song.

Here are the seed sounds – the smallest mantras for each of the chakras:

1st – Lam
2nd – Vam
3rd – Ram
4th – Yam
5th – Ham
6th – Om
7th – Silence (pure consciousness)

Sixth (Brow/Third Eye) chakra

As this is, in fact, the well-known ground zero chakra for each of our dreams, as well as visualizations, visualization will be the most suitable tool which we can employ on this chakra. It can be performed inwardly or also outwardly.

The inward visualizations actually involve meditation in which we need to close our eyes, and also create some positive thoughts and world around us, feeling and seeing what we really want. It is a process which will change our psychology and even make us interact positively, as well as confidently with the world inside us, forcing some changes.

The external visualizations are done with creating some beautiful vision boards which will help us to ignite creative energies, as well as improve our life in general.

Seventh (Crown) chakra

For this chakra, the only method for healing will be meditation. In fact, it will make us enter into a condition of thoughtless, silent and pure openness.

Although the methods for healing the chakras are effective, trying some others will also be good, as we may find the right one for us, which will fit every need of our chakras.

 

~via ConsciousReminder.com

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AWAKENING 5D HEALING: “7 Signs our Consciousness is Shifting to Higher Dimensions”

Seeing truth everywhere? Having to process darkness and somehow stay in the light? Making profound changes to your life to align with a calmer reality? When we wake up spiritually our consciousness expands. We come online as energetic beings. Our timing on planet earth is neither accident or coincidence. If these words resonate know you are not crazy or alone. We can feel like we are on a different wavelength from everyone else, struggling to understand ignorance and denial. We try to stay compassionate in an unforgiving world. We sense people’s energy fields, experiencing powerful responses positive or negative, having to rationalise instincts in our 3d reality. Dream state can seem more real than real. Time fluctuates, a flow pulls from our heart chakra, our core, our third eye. Awakening to a quantum world, cosmic surfers, is sensory, Smart and built on love vibrations✌🏼

7 Signs our Consciousness is Shifting to Higher Dimensions

1. Time has stopped being linear, become quantum, transdimensional. Time fluctuations, speeding up creating a sense of lost time, poor short term memory, flash backs. Fluidity as we surrender to the Shift in love vibrations. Slowing down, time seems to synthesize before our eyes. Micro expressions, caught, interpreted, masks slip, truths revealed. Boom. No going back.

2. Dimensional slippage takes place. Trippiness, the world taking on a surreal filter. They Live glasses on all the time, awareness that the matrix is on red alert, out of step, malfunctioning. Loss of time, sense of moving through an interactive game. Some moments in sharp focus, longer periods blurred at the edges.

3. Blocks being removed in people, shifts in relationships, long held issues resolving themselves over night. Transitioning to a different mindset where our priorities become the present, life experiences and love, not money, status or power. We release fear for our safety and surrender to trust in the bigger picture, our guides and higher self.

4. Awareness of the fourth dimension, dreamstate visions, hyper conscious of shadows, seeing through masks, breaking spells, glitching matrix algorithms. Waking up to the fourth realm and how its future is intertwined with Gaia’s and humanity. Seeing trauma behind the fear. Trusting love to free all on this cosmic rollercoaster of recalibration.

5. We crave solitude and seek meaningful sharing with good people. We cultivate silence so that we can better hear our heart, our guides, our higher self, spider senses on. We enjoy peace, quiet, music, creativity and nature more and more. Using positive spaces to embed our cellular vibrations in higher wavelengths.

6. Sickness, nausea, headaches, sudden drops in energy, shakiness, dizziness, loss of appetite, irregular sleeping patterns, aversion to crowds, ear popping, and the need to stretch our body can all be experienced. Blurry eyes, changes to our vision, painful karma released from our mindbodysoul.

7. Heightened gut instincts, easier meditation, clearer communication with guides and higher self. Connectivity with nature, interaction, spiritual relationship develops. Number sequences, premonitions, sixth sense, matrix barriers dissolve, making it easier to navigate. We trust universal flow.

Staying in love vibration is our protection, weapon and mission as the darkness rises, on high alert. Mirror the dark in light. Be cautious, careful, cloak our light if we feel sensitive, anxious or edgy. The dark web is being infused with a web of light that we help create. The sacred geometry of portals is activated on an intergalactic scale. We are in the eye of the storm, keep calm and let the frequency war rage on around us. Anchor light to Gaia’s grid. The reality we perceive is subjective, we can fact check, source verify and research, but in the end its our gut we must trust. If your gut says go to ground over the coming days, do it. Take some leave, have a duvet day. Rest. Step off the hamster wheel if that is what your spider senses tell you. If you are being guided to step our of the shadows, to be bright and sparkly, happy high energy, share your vibration. If you are somewhere in between, let go of ego led analysis and trust your inner rhythm.

We all have a role to play in Gaia’s ascension. Reach out in cyber land to others experiencing this shift in consciousness, to those waking up and those further down rabbit holes of truth. There are communities reaching out energetically as light warriors linking light to Gaia’s grid and round her. Just as there are links of light firing through the cyber web, glitching negative algorithms and magnifying positive algorithms. When fear pushes in, push back with love, when truth triggers trauma, regain balance with perspective. Zoom out, look at situations from fresh angles, outside the cosmos. See that you are a sovereign being with free will. Use mantras as the dial to set our energy field, to tune our vibration up and to manifest our days in calm light. Water cleanses our energy field as well as our body, it refreshes our mind. Essential oils, peaceful music, creative activities all calm our minds, lower our heart beat and raise our frequencies.

To heal is to know darkness and retain belief in higher planes of existence. Depression and anxiety can make us ill, mindbodysoul infected with low frequencies. If shadows come meet them with love. Know all that is in darkness is traumatised. Visualise a sacred circle of light, power this circle of light up with love vibrations, protecting us from anything that may mean or cause us harm. This can be done any time, anywhere, any place. Breathe. Be calm, even if things get really trippy. Trust instincts, use sage, crystals and water for clearing and protection. Follow your gut. If you feel, sense nothing, yet these words resonate, enjoy this for you are creating the material plane new earth, the world that we will inhabit in love vibrations. Nature is Gaia’s medicine, realign to her rhythm. Self care and meditation are essential tools in the coming weeks. New earth tribes anchor your light to Gaia’s grid. Hold our space in light, as the Shift kicks in. Meet darkness in love vibration. Ride waves of cosmic enlightenment with grace, humility and gratitude. In light and love beautiful people.

Namaste.

 

~via Awakening5DHealing.com

AWAKENING 5D HEALING: “Create Sacred Light Space”

There is beauty in our world, see it, breathe it, be it. We are riding a wave, a shift, into enlightenment. Many are experiencing life as transdimensional, seeing in 5d, interacting with reality as dynamic, fluctuating, flowing. We can integrate upgrades with meditation, self care and quiet reflection. Layer after layer of karma is being released. It takes energy to emotionally lighten our load. Create space for inner growth. Allow life, when we stop trying to control our world, we remember how to surrender. We connect to our surroundings, listen and respond. Resonate in positivity, warmth, self confidence and self love. Let go of self doubt. A spiritual awakening is the awareness of self as integral to the collective. Give yourself some tender, loving care. Smile. Relax.

If these words resonate know you are not alone. Breathe into heart chakra healing. Make space for crown, third eye and throat chakra expansion. Stay grounded. Meditate love, protection and gratitude. Know you are safe. We can do this. Anchor our light to Gaia’s grid. Be calm and authentic. No more apologies, own our sovereignty. Stay quiet and peaceful in the high frequencies of lightbody activation, creating sacred light space for realignment. We can be who we are, a new paradigm is playing out. Create from heart vibrations. We are here to change the world, one ripple at a time. Cosmic surfing love vibrations🙏🏻

#awakening5dhealing #collectiveconsciousness #tribalspirit #heal #lightbody #manifestlove

 

~via Awakening5DHealing.com

DAVINA SKINNER: “7 Chakras And 7 Links To Your Subconscious”

The Chakras do not start and end with their description or definition — which is where many people stop with their understanding of them. To know their name and position is great but what purpose does that serve? What use is that information to you in your daily life? The Chakras are amazing, organic, Dimensional Centers of Energy and within them they hold so many secrets.

When their energy is combined, it makes up what we call the Aura, the energy field within and around the human body. It is within this energy sphere that psychics can ‘see’ and can discern many things about you that the ‘normal’ person is not consciously aware of.

Many of these things you can become more conscious of yourself and to my mind it is your subconscious mind giving you some minute signals, trying to get through to you. This is just the same and linked with how your body language works, your body language is your Chakra energy at work!

There are a great many ways that the Chakras can try to ‘get’ your attention, often by being out of balance. Again there are a whole host of symptoms that would indicate an out of balance Chakra but for the purpose of trying to keep things simple I highlight just one common signal for each of the seven Chakras. For Example;

The Base Chakra

A good indicator of how stable the Base Chakra might be is to consider what you do with your feet and legs when you sit down in certain situations: You may sit with both feet firmly placed on the floor or you may occasionally cross your legs. In and of itself, there is no great indicator here unless there tends to be a regular and repeated pattern. You may find you often cross your legs tightly, almost winding them around the chair leg, or you may fidget excessively, you may feel the need to raise your feet up off the floor and in some cases sit with your knees bent up in front of you. This can indicate a sense of insecurity which is one of the key elements of the Base Chakra.

The Sacral Chakra

You may notice you often cover this area, below the navel with your hands; this tends to be out of an instinctive need to feel protected. It can be an area that is easily prone to storing fat, in men and women and is linked with how vulnerable you feel in relationships in particular. It is an emotional power house and it is important to be able to ‘flow’ with these emotions otherwise you may encounter creativity problems not just physically but mentally too.

The Solar Plexus

This Chakra you already associate with your subconscious or inner knowing whether you realize it or not! This is after all the home of your GUT instinct. It is not for no reason we call it this. This Chakra directly links with your core spirit or energy that instinctively ‘knows’ what or who is good for you and which situations are bad. Recall a time when you had a bad feeling about someone or something and you will no doubt recall that sickening feeling in the stomach. Often things happen so quickly that we don’t stop to consider just what our reactions are about or precisely where they affect us in the body.

The Heart Chakra

This, it is no surprise is all about love. How comforting is it when you feel hurt or upset to receive a loving or caring hug from someone? It is a natural instinct to put your arms around each other and to ‘touch’ hearts. It is a comfort and is in effect two energies of the two people meeting, one giving one receiving in this instance. To watch anyone in pain tugs at your ‘heart strings’ and that is just what it is like if you could see the energy.

The Throat Chakra

This Chakra not only relates to the throat and neck area but to the organs you use in communication too, your ears, mouth and nose! It is very often associated with your ability to ‘speak your truth’. You may know someone who covers their neck and throat area regularly, either with high collars or scarves. This can indicate that a lot of what they would really like to say is left unsaid or is covered up. This can either result in resentful gossip out of earshot or a build up of ‘unsaid stuff’ that at some point bursts forth in an emotional storm!

The Third Eye Chakra

Often you will see people rub or tap this area as if trying to literally grab hold of a thought they somehow know is there but they just can’t quite get hold of. This is the intuitive Chakra center of the mind and it can easily be pulled ‘out of sync’ by the logical, rational, conscious mind we use for a large part of the day. As you may have noticed, when you let go of chasing that illusive thought and get on with an unrelated task, the inspiration or information seems to magically come from nowhere!

The Crown Chakra

Excessive worry can indicate itself here in a physical way. One of the most common is when you see people holding their head in their hands in despair or deep concern; when they ‘just don’t know what to do’ or can’t see the answer to a certain predicament. They may feel totally blocked in being able to see a way forward and keep their head looking downwards.

The majority of the instances above directly link to your body language. But when you look deeper and start to reveal more about the Chakras and their links to your mental and emotional wellbeing as well as your physical and spiritual wellbeing then you start to get a more holistic view of your true potential and beauty as a human spirit.

 

~via BodyMindSoulSpirit.com

ALETHEIA LUNA: “80 Easy Forms Of Chakra Balancing For Mind-Body Healing”

Like everything else in life, we are energetic beings.

All minerals, plants, animals, liquids and objects are products of an endless array of cells which emit energy. And what is within each cell? Protons, neutrons and electrons, which are all composed of sub-atomic particles which are pure energy.

Therefore, everything we see in this universe is at its root energy that evolves, changes and flows. That includes us as human beings. For this reason, it is not too far-fetched to think that within our own bodies we have areas that possess more condensed energy than others.

When the energy within our bodies is too imbalanced due to bad habits, stress, unacknowledged feelings and thought patterns, we get sick and we suffer — it’s as simple as that.

This is where the importance of chakra balancing comes into play. In traditional Indian thought our bodies possess seven different energy centers that are subject to blockages according to our lifestyle habits. When our energy centers are blocked or misaligned we feel heavy, ill and emotionally imbalanced.

In fact, if you’ve come to this article chances are that you are unconsciously attracted to “cleaning” or emptying an energy blockage within your body which is preventing you from living a centered life.

The Importance of Chakra Balancing in Everyday Life

I’ve never personally liked the word “chakra” because I’ve been conditioned to associate it with quasi-science and “woo-woo” new age thought. But whether you like using the word “chakra” or perhaps “meridians” or “energy centers,” it is undeniable that we are all electric beings by nature. Simply dragging your feet across a carpet and then touching something metal will show you that.

In recent years however, I’ve come to open myself to chakra balancing, and have managed to look beyond the fog of disparagement it has been shrouded in. It’s a really refreshing feeling being proven wrong about something, and I can definitely say that learning the secrets of chakra balancing has improved the quality of my life immensely.

But don’t worry: learning how to balance your chakras is by no means some kind of “esoteric” or complicated art. It simply requires sensitivity, introspection and a dedication to your well-being; all of which I can help you with in this article.

Simply reading through each energy center below will help you to determine which of the seven chakras within you are the most “stuffy” and imbalanced. You can then read the accompanying forms of chakra balancing techniques specific to each energy center.

1. Root Chakra

Sitting at the very base of your spine (or tailbone), the root chakra is responsible for the following feelings and sensations:

If balanced, you will feel grounded, safe, secure and stable in your life.

If imbalanced, you will feel disconnected from yourself and other people and worried about basic needs (money, food, shelter).

Physically you might be suffering from eating disorders (obesity, anorexia, bulimia), arthritis, cold hands and feet, leg and feet problems, and digestive problems.

What you can do:

  • Connect with the energy of the earth.
  • Go for regular walks, strolls or jogs.
  • Walk with bare feet on a patch of grass.
  • Sit underneath a tree with your back to the trunk.
  • Get enough vitamin D by spending time in the sun each day.
  • Eat root foods that have had direct contact with the earth such as ginger, carrots, potatoes, turnips, radish and beetroot.
  • Consciously spend time with other people. Put down your phone, laptop, book or other distraction and allow yourself to experience the joy of being with another human being.
  • Explore your core wound and the impact this has on your daily life.
  • Wear red colors.
  • Visualize a red stream of light extending from your legs and feet deep into the earth.
  • Dance.
  • Aromatherapy scent: Rosemary, Cedar, Ginger, Sandalwood and Cloves.
  • Power stone: Jasper, Carnelian, Obsidian, Bloodstone, stone Smokey Quartz.

2. Sacral Chakra

Located just below your bellybutton, the sacral chakra is responsible for the following feelings and sensations:

If balanced, you will feel creative, committed, sexually vibrant and energetic.

If imbalanced, you will feel emotionally repressed, sexually suppressed, energetically lethargic, unimaginative and impotent.

Physically you might be suffering from menstrual problems, lower back pain, kidney dysfunction, urinary problems, ovarian cysts or prostrate issues.

What you can do:

  • Sit by a stream of water.
  • Make regular time for sexual activity (weekly).
  • Brain storm.
  • Stretch your lower back through yoga or traditional exercise techniques (i.e. cat stretch, sphinx pose, legs up against the wall, etc.).
  • Belly dance or rotate your hips around in a circle.
  • Wear orange (the vibration of this color is linked with the sacral chakra).
  • Drink a lot of water.
  • Eat almonds, melons, strawberries, oranges, coconut and mandarin (said to help sacral chakra issues).
  • Aromatherapy scent: Rose, Jasmine, Clary Sage, Ylang Ylang.
  • Power stone: Citrine, Amber, Hematite, Red Jasper, Orange Calcite.

3. Solar Plexus Chakra

Located just below the rib cage and just above the navel, the solar plexus chakra is responsible for the following feelings and sensations:

If balanced, you will feel self-loving, compassionate, confident and assertive.

If imbalanced, you will feel critical, judgmental, self-resenting and fearful.

Physically, you might be suffering from high blood pressure, chronic fatigue, diabetes, stomach ulcers, pancreas and gallbladder issues, and weight problems.

What you can do:

  • Explore your mental traps.
  • Work on breathing properly (i.e. not from your chest, but from your stomach).
  • Sit in the sun (fire is the element of the solar plexus chakra).
  • Discover your core beliefs.
  • Repeat affirmations to yourself daily (e.g. “I radiate love,” “I embrace the person I am”).
  • Practice self-love.
  • Wear yellow (the vibration of this color is linked with the solar plexus).
  • Do something that makes you scared but brings you courage.
  • Eat whole grains, organic yogurt and cheese, and spices such as turmeric, ginger, cumin and fennel.
  • Aromatherapy scent: Rosewood, myrrh, frankincense and sandalwood.
  • Power stone: Tiger’s eye, citrine, rhodochrosite, yellow tourmaline and malachite.

4. Heart Chakra

Located right in the center of the chest (where the heart is), the heart chakra is responsible for the following feelings and sensations:

If balanced, you will feel love, empathy and compassion for all living beings, you will be able to understand others deeply beyond their words and actions, as well as feeling forgiveness and gratitude.

If imbalanced, you will feel anger, resentment, jealousy, hatred, fear and loneliness.

Physically, you might be suffering from upper back problems, asthma, heart problems, allergies and breast issues.

What you can do:

  • Learn to enjoy your solitude.
  • Practice the taken-for-granted virtue of gratitude by being thankful for the small things in your life each day.
  • Learn to breathe deeply.
  • Allow the breeze to sweep through your hair and feel in on your skin (air is the element associated with the heart chakra).
  • Look at people in terms of what you love rather than what you hate.
  • Express your thankfulness by doing something kind or thoughtful for others.
  • Explore different ways of forgiving people who have wronged you (perhaps by learning how to forgive yourself first).
  • Wear green (the vibration of this color is associated with the heart chakra).
  • Practice the affirmations, “I forgive myself and I forgive others,” “I am loving and I am loved,” “Each day I am blessed.”
  • Aromatherapy scent: Lavender, Hyssop,Chamomile, Ylang Ylangand Neroli.
  • Power stone: Jade, malachite, emerald, green tourmaline and rose quartz.

5. Throat Chakra

Located right in the center of the throat, the throat chakra is responsible for the following feelings and sensations:

If balanced, you will be able to freely express yourself clearly both verbally and non-verbally. You will also be a good listener who assertively expresses your own truth without repression. Additionally, you might find people seeking you out for advice and moral support.

If imbalanced, you will feel dishonest with yourself and as though you are not living up to your potential. People might consider you “flaky” or “untrustworthy” as you find it hard to speak for yourself. On the other hand, you might be very opinionated, dogmatic and aggressive.

Physically, you might suffer from earaches, sinus infections, thyroid problems, upper back and neck issues, and teeth problems.

What you can do:

  • Find an appropriate form of catharsis that allows you to express yourself, e.g. painting, running, writing, singing, dancing, creating, building or even screaming.
  • Learn to acknowledge your feelings and experience them without judgement, e.g. if you feel excited, allow yourself to feel 100% excited. If you feel angry, allow yourself to feel 100% angry. No emotion is innately “good” or “bad.”
  • Chant.
  • Sing a song to yourself or hum.
  • Watch a funny movie or stand-up comedy show and laugh.
  • Practice assertiveness, or if you are normally aggressive and vocal, practice silently listening to others.
  • Actively explore what brings you meaning and fills you with passion in life (you might be an artist, an innovator, a gardener, a nurturer, a scientist, etc.).
  • Find ways of bringing your passion into your everyday life.
  • Honestly explore your feelings towards yourself, other people and your current life. What are you holding back and being inauthentic about?
  • Wear the color blue (the vibration of this color is associated with the throat chakra).
  • Look up at the sky and allow your mind to clear.
  • Eat fruits and vegetable with high water content such as watermelon, cucumber, berries and celery.
  • Aromatherapy scent: Jasmine, rose, ylang ylang and frankincense.
  • Power stone: Sodalite, lapis lazuli, blue lace agate, amazonite and turquoise.

6. Third Eye Chakra

Located in the center of the forehead, the third eye chakra is responsible for the following feelings and sensations:

If balanced, you will feel clear, focused, receptive and insightful.

If imbalanced, you will feel mentally foggy, emotionally unstable, daydreamy and unfocused.

Physically, you might suffer from hormone imbalance, eyestrain, headaches and migraines, insomnia, depression, panic and dizziness.

What you can do:

  • Cut out processed food from your diet.
  • Eat raw, unprocessed fruit, vegetables, grain and legumes.
  • Establish a regular sleep routine and get a minimum of 7 hours sleep.
  • Eliminate distractions from your life (e.g. too much television, social commitments, procrastination food, etc.).
  • Explore EFT tapping.
  • Take natural supplements such as damiana, gingko biloba and l-theanine for enhanced brain function and relaxation.
  • Learn to sit silently every day without any form of stimulation (e.g. phone, TV, laptop, book, newspaper). You could formally practice meditation, or simply relax outside in nature.
  • Wear the color indigo (the vibration of this color is associated with the third eye chakra).
  • Work on sharpening and trusting your intuition.
  • Eat nuts, dark chocolate and berries such as blueberries and raspberries.
  • Aromatherapy scent: Cypress, patchouli, vetiver, rosemary and juniper.
  • Power stone: Amethyst, purple fluorite, clear quartz, blue aventurine and merlinite.

7. Crown Chakra

The crown chakra is located right at the top of the head and is responsible for the following feelings and sensations:

If balanced, you will feel grounded in the present moment, spiritually in-tune with the rest of existence, and you will deeply trust your intuitive wisdom.

If imbalanced, you will feel lost, resentful towards “god,” aimless, depressed and you will suffer from black-and-white thinking. You might also possess a “god complex” in which you believe you’re better than everyone else.

Physically, you might suffer from light-sensitivity, fibromyalgia, existential depression and degenerative diseases.

What you can do:

  • Explore spiritual thought from ancient philosophies to modern ideas.
  • Immerse yourself in the natural world.
  • Get out of your brick box and into the vibrancy of life.
  • Explore your shadow self and the way it impacts your life with someone you trust.
  • Read into the lives and experiences of various spiritual teachers you respect.
  • Learn to separate who “you” are from what you experience. This is known as “witnessing” or “observing” what you think and feel and can be done constantly throughout the day or through formal practices like meditation.
  • Wear violet/white (the vibration of these colors are associated with the crown chakra).
  • Drink plenty of purifying water and eat clean, unprocessed, natural foods.
  • Aromatherapy scent: Gurjum, myrrh, rosewood, cedarwood and jasmine.
  • Power stone: Celestite, danburite, blue sapphire, moldavite and peacock ore.

 

Which form of chakra balancing resonated with you the most? Feel free to share below your discoveries as well as any recommendations you can make regarding healing each of the seven chakras.

 

 

~via LonerWolf.com