CONSCIOUS REMINDER: “This ’18 Breaths’ Meditation Will Help You Unlock The Powers Of The Merkaba”

Today, we are going to represent a meditation exercise which is used to unlock Merkaba’s powers.

We should prepare our space where we will meditate and follow the given steps.

This is a really advanced technique in meditation. The meditation exercise for unlocking our Merkaba and its powers consists of eighteen breaths during three stages.

Stage 1: Gaining balance

Every breath that we take is yogic, which means that we inhale through our nose, filling our abdomen, then our diaphragm, and then our chest in this order, and exhale in this same order right before we relax.

Breaths have to be seven seconds apart, although the most important thing is to accomplish consistency, however.

First breath

While we breathe in, we should touch our thumbs to our forefingers. We should imagine how some white light is surrounding us while we open our heart to experience love.

While we breathe out, we should cross our eyes slightly and then look up slowly. We may feel some energies trickling down our spine.

From the second to the fifth breath

The breaths from the second to the fifth one are identical, except we need to change the position of our hands or our “mudra.”

With every breath that we take, we should move our thumb along one finger, meaning that our fifth breath happens when we are touching our little fingers.

Sixth breath

We should come back to the mudra like in our second breath, having our thumb on our middle finger.

During this position, we have to feel clear, balanced, and polarized. When we don’t feel like that, we should repeat the stages until we do.

Stage 2: Build our pranic energy.

The stage number two will build our pranic energy, which we need for the last stage.

From the seventh to the thirteenth breath

We have to change our mudra in order for our thumbs to meet our middle fingers and forefingers. Every time we breathe in, energy is going to flow right from the energy tube’s bottom or top, building the sphere of the white light in our navel.

With every exhale, this sphere is going to become more powerful, stretching our chakra system towards its limits, and stretching those limits for our following breath too.

Fourteenth breath

Right after the thirteenth breath, out pranic energy will be stable. On breath number fourteen, we need to breathe in to permit this pranic sphere actually to shift from our navel to our sternum. We will lock it right where it is if we breathe out.

If all this doesn’t work, we need to return and try once again. If we haven’t achieved our pranic stability, the last four breaths are not going to work.

Stage 3: Spin our Merkaba

During the last stage, we have to stabilize and also speed up our Merkaba rotation. We have to change our mudra once again for the rest of the breaths. For females, the right palm has to be placed over the left one, and vice versa for males.

Fifteenth breath

We should imagine how opposing tetrahedrons are spinning in opposite directions. In fact, one of the males is spinning counter-clockwise, while one of the females is spinning clockwise.

We should breathe in as before; however, before we do that, we should make a small hole with our lips and exhale with pressure. While we do that, the speed of rotation of those tetrahedrons is going to increase too.

Sixteenth and seventeenths breaths

We are supposed to do the same; however, we should first increase our speed of doing it. While the speed increases, we should feel how the energy builds.

We should also make sure that both rotate at an identical speed, and when we lose our balance, we should stop.

Eighteenth breath

In fact, with this final breath, we should permit our higher selves to inhabit our bodies as our Merkaba will reach its full power. We may also experience a short period of “being elsewhere,” and euphoria will come together with it.

 

~via ConsciousReminder.com

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AWAKENING 5D HEALING: “Energy Update 12.08.18 21.08.18 03.09.18”

We are moving through intense cosmic turbulence, profound timeline shifts are occurring. We may feel we are flickering in and out, becoming almost transparent at times. At other times, more grounded than we have ever been. Dreamstate can appear more vivid than reality. Disturbed sleep and eating patterns can be experienced as our systems adjust to lightbody existence. Tiredness accompanies transdimensional double shifts, so take care of energy levels with water and rest. Awakening people may be experiencing profound karmic lessons. When we lack self-knowledge we are shown, we learn, we grow. This process has accelerated, fate is dishing up home truths, old, buried traumas and painful memories for many. Strength of character, fearlessness in the face of our perceived mistakes or mix ups, helps us release this karma. We are who we are, acceptance transforms us. We are all growing, transitioning, evolving, no one is stood still.

Frequency quakes triggered by the lions gate portal tidal wave have kicked up a maelstrom of energies around planet earth. This means we also are being shaken down. We search for and find truth in our core, balance, alignment and trust of self. Our gut instincts are our true path. They direct us to our highest vibratory field. Our core holds the wisdom of all our selves, from many lifetimes. We can alleviate darkness, stress and anxiety by sending light to our core. Visualising yellow sun rays, flowing to our centre, rejuvenating, reenergising and resetting our frequency. Fear can rot our core, it can unsettle us, disturb our natural flow, cause blocks and grittiness. Stress also affects our energetic flow, creating static that interferes with our organic frequencies. Grief, emotional pain, shame, guilt and envy will lower our vibration, their wavelength is dense with negativity. We allow emotional responses, we recognise them to validate them, and we know at a deep level that all is part of the rich tapestry of existence.

The secret to raising our vibrations is trust, trust in ourselves, trust in universal love. We are being bamboozled by lies, manipulation and theatrics, war and politics. The elite are dishing up constant distraction, fear and matrix rhetoric. We can see through these lies by being conscious, more aware of when we are being played. Listening to our gut, our energy helps us work out what is smoke and mirrors and what is authentic. Eat well, stay away from known toxins. Go back to old fashioned pastimes gardening, reading, sowing, walking, board games, making and creating, be calm in the present. Steady your feet with grounding meditations, use yoga to increase flexibility and breathwork to encourage lightbody activation. Processing downloads require a commitment to take better care of our mind body spirit system. We begin to see physical transformation echo inner enlightenment.

Take extra care when out and about at this time. Driving is particularly risky as the frequencies are fluctuating at such intense rates, we may not see each other. Avoid collisions by taking evasive action. Delay signing contracts or making life changing decisions, unless you truly resonate. Don’t be afraid to change plans if they are not in alignment with your present. Tidal waves of light meeting darkness head on can cause all kinds of glitches, malfunctions and sketchiness. Stay low, keep shield of love up, cloak it in shadow, use sage, crystals and mantras for protection. Some may experience Mandela effects as the timelines switch up, merging, fusing, separating, causing all kinds of friction. Listen to the natural rhythm in your being and trust it. Let go of many 3d conditions of conformity, they are no longer necessary. Many are asleep, in a trance like state, unaware. Others are hyper aware, keeping their spider senses turned on at all times. People may appear spaced out, slow to move, a little lost or confused, be gentle with sleepers people, for they know not what is transforming all around them.

By tuning into our own rhythm, we can connect to the waves of light flowing through and round Gaia, we can seek protection and guidance in these higher wavelengths. The intense heat experienced over parts of the populated earth in recent weeks has prepared us for further lightbody activation, we have literally and energetically sweated out toxins. Be wary of cunning cukoos nestling in our circle, old friends and new may appear and disappear at this time. Go with this, accept the natural order of universal awakening, go with love flow. Enjoy daily routines, time with loved ones and create plenty of solitude for meditation and stretching. Stay calm, in inner peace. Allow all else to wash over you, like rain in summer. Be the fourleafclover in a world turned upside down in quantum transformation. We can build from the start, we trust in us, our soul purpose and our love for all creation.

We are sailing our little boats through choppy seas of change friends. Keep your inner cosmic compass on, aligned to Gaia’s magnetic field at all times. Stay on the path of growth, inner stillness and mindful gratitude. If you experience dimensional slippage, timeline shifts or reality glitches ground yourself by anchoring your light to Gaia’s grid. Repeat mantras of protection and if you can, surrender to the multi dimensional realities of higher vibratory fields of light. Meditate love vibration, recognise fear, allow it, cocoon it in love, in a calm space of trust and belief, and slowly breathe it out. Don’t Panic, there’s always a back up. This is how the fifth dimension works. Nothing is linear. Ground yourself to Gaia’s grid, settle and stabilise your energy with routine, quiet and breathwork. We are waking up, walking on the beat, aligning with the pulse of light, of love. Relax, slow down, listen to our instincts and trust your energy, it never lies. Take time to assimilate, adjust and transition in light and love. Safe cosmic surfing beautiful people.

 

~via Awakening5DHealing.com

AWAKENING 5D HEALING: “Energy Update — Cosmic Turbulence”

Easy goes it cosmic surfers.

As we transition through the lions gate portal, we are experiencing intense cosmic turbulence.

Use daily routines to stabilise energetically.

Breathe.

Solitude, connecting to the light and staying in it at all times.

Be still and quiet.

Breathe.

Listen.

The airwaves are buzzing, tune up your third eye antennae.

Be protected with sage, crystals and mantras.

Shadow your light.

Remember our guides on other planes are by our side always.

Lay low and let the storm pass.

Now is not the time, for many reasons.

Witness the matrix malfunction from a calm, grounded and expansive space.

Don’t forget to breathe.

Stay green, in heart led vibrations.

See but don’t see.

Allow processing time, downloads take awhile.

We are one with universal light.

 

Mantras

I power up my shield of love, cloaking it in quiet stillness.

I am one with love vibration.

I am calm, I am grounded, I am safe.

Namaste

 

 

~via Awakening5DHealing.com

THICH NHAT HANH: “We Need a Revolution — It Starts with Falling in Love with the Earth”

The Earth is our mother, nourishing and protecting us in every moment — giving us air to breathe, fresh water to drink, food to eat and healing herbs to cure us when we are sick.  Every breath we inhale contains our planet’s nitrogen, oxygen, water vapor and trace elements.  When we breathe with mindfulness, we can experience our interbeing with the Earth’s delicate atmosphere, with all the plants, and even with the sun, whose light makes possible the miracle of photosynthesis.  With every breath, we can experience communion.  With every breath, we can savor the wonders of life.

We need to change our way of thinking and seeing things.  We need to realise that the Earth is not just our environment.  The Earth is not something outside of us.  Breathing with mindfulness and contemplating your body, you realise that you are the Earth.  You realise that your consciousness is also the consciousness of the Earth.  Look around you — what you see is not your environment, it is you.

Great Mother Earth

Whatever nationality or culture we belong to, whatever religion we follow, whether we’re Buddhists, Christians, Muslims, Jews, or atheists, we can all see that the Earth is not inert matter.  She is a great being, who has herself given birth to many other great beings — including Buddhas and bodhisattvas, prophets and saints, sons and daughters of God and humankind.  The Earth is a loving mother, nurturing and protecting all peoples and all species without discrimination.

When you realise the Earth is so much more than simply your environment, you’ll be moved to protect her in the same way as you would yourself.  This is the kind of awareness, the kind of awakening that we need, and the future of the planet depends on whether we’re able to cultivate this insight or not.  The Earth and all species on Earth are in real danger.  Yet if we can develop a deep relationship with the Earth, we’ll have enough love, strength and awakening in order to change our way of life.

Falling in Love

We can all experience a feeling of deep admiration and love when we see the great harmony, elegance and beauty of the Earth.  A simple branch of a cherry blossom, the shell of a snail or the wing of a bat — all bear witness to the Earth’s masterful creativity.  Every advance in our scientific understanding deepens our admiration and love for this wondrous planet.  When we can truly see and understand the Earth, love is born in our hearts. We feel connected.  That is the meaning of love: To be at one.

Only when we’ve truly fallen back in love with the Earth will our actions spring from reverence, and the insight of our interconnectedness.  Yet many of us have become alienated from the Earth.  We are lost, isolated and lonely.  We work too hard, our lives are too busy, and we are restless and distracted, losing ourselves in consumption.  But the Earth is always there for us, offering us everything we need for our nourishment and healing: The miraculous grain of corn, the refreshing stream, the fragrant forest, the majestic snow-capped mountain peak, and the joyful birdsong at dawn.

True Happiness is Made of Love

Many of us think we need more money, more power or more status before we can be happy.  We’re so busy spending our lives chasing after money, power and status that we ignore all the conditions for happiness already available.  At the same time, we lose ourselves in buying and consuming things we don’t need, putting a heavy strain on both our bodies and the planet.  Yet much of what we drink, eat, watch, read or listen to, is toxic and is polluting our bodies and minds with violence, anger, fear and despair.

As well as the carbon dioxide pollution of our physical environment, we can speak of the spiritual pollution of our human environment: The toxic and destructive atmosphere we’re creating with our way of consuming.  We need to consume in such a way that truly sustains our peace and happiness.  Only when we’re sustainable as humans will our civilization become sustainable.  It is possible to be happy in the here and the now.

We don’t need to consume a lot to be happy; in fact, we can live very simply.  With mindfulness, any moment can become a happy moment.  Savoring one simple breath, taking a moment to stop and contemplate the bright blue sky, or to fully enjoy the presence of a loved one, can be more than enough to make us happy.  Each one of us needs to come back to reconnect with ourselves, with our loved ones and with the Earth.  It’s not money, power or consuming that can make us happy, but having love and understanding in our heart.

The Bread in Your Hand is the Body of the Cosmos

We need to consume in such a way that keeps our compassion alive.  And yet many of us consume in a way that is very violent. Forests are cut down to raise cattle for beef, or to grow grain for liquor, while millions in the world are dying of starvation.  Reducing the amount of meat we eat and alcohol we consume by 50% is a true act of love for ourselves, for the Earth and for one another.  Eating with compassion can already help transform the situation our planet is facing, and restore balance to ourselves and the Earth.

Nothing is More Important than Brotherhood and Sisterhood

There’s a revolution that needs to happen and it starts from inside each one of us. We need to wake up and fall in love with Earth.  We’ve been homo sapiens for a long time. Now it’s time to become homo conscious.  Our love and admiration for the Earth has the power to unite us and remove all boundaries, separation and discrimination.  Centuries of individualism and competition have brought about tremendous destruction and alienation.  We need to re-establish true communication — true communion — with ourselves, with the Earth, and with one another, as children of the same mother.  We need more than new technology to protect the planet.  We need real community and co-operation.

All civilisations are impermanent and must come to an end one day.  But if we continue on our current course, there’s no doubt that our civilisation will be destroyed sooner than we think.  The Earth may need millions of years to heal, to retrieve her balance and restore her beauty.  She will be able to recover, but we humans and many other species will disappear, until the Earth can generate conditions to bring us forth again in new forms.  Once we can accept the impermanence of our civilization with peace, we will be liberated from our fear.  Only then will we have the strength, awakening and love we need to bring us together.  Cherishing our precious Earth — falling in love with the Earth — is not an obligation.  It is a matter of personal and collective happiness and survival.

 

 

~via WakingTimes.com

DR. KELLY NEFF: “8 Ways To Stop Over-Thinking And Find Peace In The Present Moment”

Overthinking (3)

We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. We might worry about our past mistakes or current stresses, and how these could lead to negative outcomes in the future. We might obsess about or over-analyze regular experiences and interactions, reading into them things that aren’t actually there. We might find that as soon as one bad thing happens, we associate it with all the other bad things that have happened in our lives and begin to feel miserable. We might feel anxious in the present, having a hard time getting out of our own heads as we worry and obsess about the things that could go wrong.

If you find yourself in this place frequently, you are what psychologists call a ruminator, or, an over-thinker, and this way of thinking can be harmful to your health. Psychologists have found that over-thinking can be detrimental to human performance, and can lead to anxiety and depression, especially in women, who are much more likely than men to ruminate on stress and disappointments than men.

As a psychologist and recovering over-thinker myself, I have a lot of compassion for people who end up in these spiraling negative thought patterns. Many over-thinkers are lovely, intelligent, nurturing people who value relationships and care deeply for the people in their lives. Unfortunately, they often push away the very people that they are worrying about or seeking support and reassurance from, because they can become obsessive, anxious, depressed, negative and difficult to be around. This is not a switch in the brain that can be easily flipped off, but rather, a pattern from which it requires dedication and work to recover. Based on research in psychology and my personal experiences, here is my advice for how to stop over-thinking and find peace in the present moment:

1) Accept that You Have a Problem with Over-Thinking.

The first step to healing is acknowledging that you have a problem. If you feel like you can’t get out of your own head and over-thinking is stopping you from living a happy life, making decisions, getting things done, or forming meaningful relationships, then you have a problem. If you find yourself spiraling into negativity and depression when a bad thing happens, you have a problem. If your anxiety about the future is stopping you from enjoying the present, you have a problem. Burying your head in the sand or denying this reality will only make the situation worse. If you are not sure if you have a problem, ask your friends and loved ones to be honest with you, because they are usually the ones who will see it even if you cannot.

2) Forgive Yourself: Our Brains are Hardwired This Way

Once you can admit that you are an over-thinker, forgive yourself, because the brain is actually wired to make over-thinking a natural tendency. According to Psychologist Susan Nolen-Hoeksema, the leading expert in this field, “the organization of our brains sets us up for over-thinking” because our thoughts and memories are intrinsically woven together, not compartmentalized. So when stressors are triggered or you get into a bad mood, it can unlock a ‘cascade’ of racing negative thoughts that have nothing to do with the original trigger for the bad mood. Nolen-Hoeksema gives the example of “when poor job performance causes you to think about your aunt who died last year.”

Furthermore, when something bad happens or someone is feeling negative, they are more likely to think negative things and also see connections (that may not actually exist) between all the bad events that have happened in their lives. The more frequently this happens, the more likely the individual is to engage in this over-thinking pattern in the future.

While the brain might be wired to make these associations, once you become aware you can begin to solve the problem.

3) Breathe More

If our brains are wired in this ‘interconnected spider web’ where one bad event can trigger a tidal wave of negative thought associations, how can we break this pattern?

The first and easiest thing you can do is BREATHE. Breathing will relax you, calm you, connect you to the present moment, and ground you to Mother Earth. It sounds so simple but often when our mind starts to race to bad places, we become manic and frantic when what we need to do is relax the body and mind.

The breathing technique that works for me involves lying down and taking a two-second long deep inhalation in through the nose, followed by a four-second long exhalation out through the mouth. This breathing pattern increases the CO2 in the bloodstream, which can relax the body and calm the adrenal system’s response to the obsessive thoughts. Do this for 10 minutes or until the excessive thinking slows down.

4) Talk Less

So many over-thinkers, especially those of us of the female persuasion, can’t help but want to ‘talk it out’ when we are feeling stressed and worried. While talking about the worries can sometimes help, it usually will make things worse, especially if the person you are talking to is also an over-thinker, and you spend the entire time over-analyzing and dissecting every detail of every negative problem in your lives. You might end up working yourself up into a frenzy of negativity and feeling even more upset after the conversation.

This type of co-rumination, where two ruminators get together to over-think about their lives together, can lead both people deeper into negativity and stress. For example, research has uncovered an association between co-rumination amongst female friends and increases in the stress hormone cortisol.

If you really feel the need to express your issues, you can always write them down, to clear them out of your mind and realize that your concerns might sound silly when you read them back to yourself. This type of free-association journaling has been incredibly beneficial for me.

5) Get Physical and Get Busy

What should you do instead of talking? Well, you already know to breathe to calm the body and mind, but sometimes you just want to let the energy out! In this case it can be incredibly beneficial to do something physical, whether it is going for a brisk walk, playing with a pet or children, doing yoga, playing sports, swimming, or running. Activities that are both mentally and physically engrossing are the best, because they require enough absorption to pull you out of obsessive thinking patterns and into a state of flow.

In addition to physical exercises, engrossing activities that stimulate the brain can also be effective for redirecting obsessive thought patterns. Playing cards, learning a language, or playing all different types of games can be great diversions or interrupters of these thoughts. Or you could always learn a new hobby, make art, draw, paint or take up crafting, such as making jewelry, clothes, dream catchers, hair extensions, really anything, You might actually discover a hidden talent you never knew you had, or be able to start a new career or meet new people as a result.

6) Practice Mindfulness

One of the big things that over-thinkers struggle with is the ability to live in the present moment. So consumed by the failures of the past and the worries over the future, the present moment does not get the attention and love it deserves. Lao Tzu said that “if you are depressed you are living in the past, if you are anxious you are living in the future, and if you are at peace you are living in the present.” So how can we live in peace in the present moment?

Well, we have already discussed some of the strategies that can help you quiet the mind and ground yourself to present moment, including breathing, talking less, getting physical and doing other activities that help redirect attention and bring the mind into flow. But one of the best things you can possibly do is practice mindfulness, a form of meditation where you focus on the present moment without judgment. As the obsessive, worrying thoughts come in, you acknowledge them, and then let them go, energetically releasing them and clearing your space. I strongly recommend learning mindful meditation techniques such as Transcendental Meditation, or if you are having trouble doing it yourself, seeking counseling from someone who practices Mindfulness-Based Cognitive Therapy.

7)   Surrender to the Universe

When we worry, we are essentially hoping to control the flow of life because we are attached to the outcome of a situation. We want things to happen a certain way, and we are terrified that things could go wrong or that bad things could happen. In reality, we have little to no control over the unfolding of events in life, at least not from the conscious standpoint that our worrying will directly impact the outcome in the way we want. So, we can worry and obsess, or we can accept all that IS and let go of our attachment to the outcomes. The universe is way older and wiser than us, and instead of obsessively worrying, we can let go of control and with love and trust, surrender to the universe.

Surrender does not mean giving up; It just means you are willing to go with the flow of the current, instead of trying to swim against it and getting repeatedly bashed into the rocks. Surrender is a form of release and a form of peace, because it means you are willing to trust that everything will work out as it is supposed to: Trust that everything happens in its proper time and place and you are exactly where you are supposed to be. Even the concept of worrying about ‘good’ or ‘bad’ outcomes is flawed from this perspective and nothing more than a symptom of duality, which is only an illusion. As you zoom out to the grand scheme of the universe, there is no such thing as ‘good’ or ‘bad’ – it is all ONE, two sides of the same coin.

8)   Remember, Your Thoughts Create Your Reality

Even though I just said that ‘we have no control over the unfolding of events in life,’ and this is true at least from the part of the conscious mind and its ability to dictate events, our thoughts do energetically shape and create our reality over time. Like attracts like, and so the more you worry about something, the more you will begin to attract exactly the energy you are worried about! If you still haven’t seen the wonderful online series Spirit Science, I strongly recommend you view Episode 1, which does an excellent job explaining how our thoughts create our reality.

https://www.youtube.com/watch?v=xmN2RL4VJsE

 

We must be mindful of our thoughts because our thoughts have power, more than we realize. If you obsessively fear losing your job, you are actually INCREASING the likelihood of getting fired, not decreasing it. Same if you are worrying about contracting a life-threatening disease or medical condition: The more energy you send in that direction, the more likely you are to unknowingly give permission to your body to manifest this condition.

Your thoughts and feelings will energetically create your life, which is why my life partner, sound healer Jimmy Ohm always says, “Worrying is a misuse of creative energy.” Do you want to create a happy life, living at peace in the moment? If so, you have all of the tools to make this a reality by being mindful and present in your thoughts. You also have all of the tools to create a life of worry and negativity, if you continue to over-think and obsess about negative events. The choice is yours and I lovingly hope that you choose wisely. Blessings and Love!

Authors Note: Do you agree? Are you an over-thinker or recovering over-thinker? Have these tips worked for you? What other suggestions can you make to break this cycle? I would love to hear from you on Facebook!

About the author:
Dr. Kelly Neff is a renowned psychologist, author, founder of The Lucid Planet and the host of the hit new show, Lucid Planet Radio. She has reached millions of people with her articles on psychology, transformation, and wellness, which have been featured on websites like The Mind Unleashed, Mind Body Green, My Tiny Secrets, and now, The Lucid Planet. Before she became a full-time author, Dr. Neff spent seven years as a psychology professor where she helped thousands of students learn about health, relationships, love and sexuality, and co-authored the groundbreaking manual in her field, Teaching Psychology Online. She has a B.A. in Psychology from Georgetown University and an M.A. and Ph.D. in Social Psychology from Claremont Graduate University. Dr. Neff is an avid participant in the visionary art, music and culture scene in her home state of Colorado and beyond. You might find her traveling the globe to give workshops, speeches and do research at transformational festivals. You can find her on Facebook and Twitter. Light and Love!

~viaBodyMindSoulSpirit.com