BARBARA BUCK: “Ascension and Our Pets — How We Can Support Them”

“Species like horses, cats, bunnies, and dogs have chosen to help humans in a way that’s different from other animals. They participate in our healing by being interconnected with us in a way that is unique to the planet.”

~Barbara Buck

 

What happens to your pets when you level up? I’m happy to tell you that, not only do they get to come along, but they’ve been supporting you and the planet through this process for a very long time. They’re going through their own form of Ascension, as well as ushering us into 5D.

When the Harmonic Convergence happened in 1987, we received a massive influx of higher frequencies, and they keep on coming. Many people are slowly beginning to understand that humanity is going through a spiritual awakening that’s both extraordinary and difficult.

While we went through the process of waking up, nature and the animal kingdom grounded and balanced the new frequencies into the Earth’s grid while we learned how to effectively do it ourselves. We’ve only recently been able to hold the light on our own, much to the hard work of the animal kingdom.

Our Pets Help Us as We Shift Frequencies

Species like horses, cats, bunnies, and dogs have chosen to help humans in a way that’s different from other animals. They participate in our healing by being interconnected with us in a way that is unique to the planet.

Animals will take on clearing for their human families in a number of ways. They’ll often absorb the negative energies we give off, which can make them sick. Many animals will have challenges with behavior as they try to integrate and clear the energy we create when we have stuck stress or emotions.

They’ll also act as shadow mirrors for us so that we can see what work we need to do to resolve trauma. If we have tension or anxiety, our dogs will mirror it by being reactive, aggressive, or destructive. If we are always afraid, so are our animals.

If they drive us crazy, it’s only so that we can recognize what we’ve chosen to avoid for so long.

Living in Human Homes Makes Their Ascension Process Harder

Normally animals would be able to process and purge the energy they absorb from us by grounding, eating a healthy natural diet, getting plenty of rest, and drinking fresh water. Sadly, we restrict them from being outdoors in nature when they need it, give them processed food like kibbles, and tap water or filtered water that doesn’t have the proper mineral balance.

They’re inundated with chemicals from pesticides and household cleaners. Remember, they spend most of their time on the ground, so they pick up all this stuff on their paws and coats, as well as breathing it in.

Environmental pollution, electrical interference, and radiation from things like wifi, computers, and cell phones don’t help, either. They’re constantly working to keep their frequency high while going through this Ascension cycle, but they’ve got a LOT to fight against when they live in a human home.

Pets experience Ascension symptoms as a result of being connected to us. Here are a few signs your pet might be having them:

  • Behavior issues like reactivity, separation anxiety, insecurity, fear, depression
  • Autistic and ADD-like behavior
  • Digestive issues
  • Joint pain
  • Picky eating
  • Liver, gallbladder, pancreas, and kidney disorders
  • An improper sense of justice that causes reactivity
  • Fatigue
  • Excess shedding that’s not normal for the breed, or loss of feathers
  • Excessive urination
  • Needing either too much attention or too much alone time

Once we become aware that our pets are experiencing Ascension symptoms that they normally wouldn’t if they were still part of the natural order of things, there are steps we can take to remove some of the energetic burden they carry. Here are some tips that can help.

As in all things, use discernment and practice common sense.

Give Them Better Quality Food and Water

Most people who are actively going through the shift naturally turn toward a more healthy lifestyle. They choose higher vibrational foods and steer clear of harsh chemicals and anything that’s processed or unnatural. Animals need the same thing, but we’ve kind of got them trapped, so they can’t do what they need to do to stay physically healthy.

Many pet food manufacturers use offal and poor quality ingredients that aren’t fit for human consumption. Meat is sourced from animals that were sick, euthanized, or died of natural causes in factory farms that process meat meant for people. Studies have also found shelter kill (cats and dogs) and euthanasia drugs in some dog foods.

The pet food industry is self-regulated, so there are no real rules about what they can and can’t do. They can and do feed your pets trash without recourse.

Research the best natural diet for your pet, then do your best to provide it. If money or time is an issue and you absolutely must feed kibble or other processed food, then research where the manufacturer sources the ingredients, especially the meat. Educate yourself on this.

Don’t fill your pet’s bowls with tap water if you wouldn’t drink it yourself. I live in the desert where the tap water is chemically treated, so we use an RO filter and replace nutrients with trace minerals.

Create a Safe Energetic Environment

Whether your animals are in your home, backyard, or barn, they need a space that is healthy.

Check for electromagnetic interference around your pets sleeping and hanging out areas, and if you find it, take steps to correct it. This could be as simple as turning off wifi at night because your pet is right in the line of the signal, or getting a blanket that shields them from EMF overload.

Protective crystals like shungite and kyanite can be used around a pet’s area, but be careful they’re in a place where your pet can’t get to them. You can also attach crystal pendants to a collar or bridle.

Many people like to burn sage to clear a space, but animals can be very sensitive to smoke from herbs. A better option is to make lavender or rosemary water and spray it around the area of your home you want to clear.

Help Them Heal with Energy Medicine

Pets can get really depleted energetically, so helping them clear and recharge with healing modalities like Reiki, Reconnective Healing, or Golden Frequency can be very helpful. They normally get all the energy they need from their environment, but that’s hard to do when they live indoors.

Most animals will let you know when they want healing from you. Intend to share energy with them, and if your pet wants it, they’ll usually come and sit near you. Sometimes they’ll even put the body part they need help with right on you!

Acupuncture, massage, and craniosacral therapy are also great tools to help your animal become more balanced energetically.

Use Natural Supplements and Medicine

The liver, gall bladder, and pancreas can be responsible for many Ascension symptoms, so supplemental support can be very helpful. Milk thistle tincture (alcohol-free) can be safely added to pet food or water to detox these organs and decrease inflammation.

As our pets move up the frequency ladder, minerals can get depleted, and they can also have a hard time absorbing nutrients. Add trace minerals or Bioplasma cell salts to their water.

Using natural remedies instead of medication whenever possible can have a big impact on your pet’s health. Always make sure that what you’re giving your pet is species-appropriate.

There’s been a big push by veterinarians lately to medicate reactive or fearful dogs with drugs like Prozac and Xanax. These drugs have never been tested for safety with animals and can have severe side-effects and a risk of overdose. CBD hemp oil is a non-psychotropic drug that’s safe for most animals.

Heal Yourself, Heal Your Pet

I’ve been blessed to facilitate healings for thousands of animals over the years, and I’ve noticed that they tend to mirror their owner’s illnesses. People with autoimmune diseases have dogs with autoimmune diseases, and stressed out people have anxious dogs.

They bless us with the gift of showing us the things that are hard for us to see.

The more self-work we do, the easier it is for us to support our beloved animals through the Ascension process. They won’t have to process as much negative energy for us as we release and clear the denser vibrations we’ve accumulated.

Want to learn more about helping your dog heal with energy medicine? Visit my website barbarabuck.org for more information.

 

For informative links in the source article:

Ascension and Our Pets: How We Can Support Them

 

~via We Are the Dreamwalkers

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ERIC RAINES: “Join Us for Our Third Annual Golden Frequency Immersion Retreat on the Sacred Gounds of Mount Shasta”

“Change your perceptions, change your life! Come immerse yourself for a full 7 days in our 3rd Annual Golden Frequency Retreat on the sacred mountain, Mount Shasta. Each day we will immerse ourselves deeper and deeper into this luminous esoteric knowledge, while being gently cradled in the healing energy of Sacred Earth.”

~Eric Raines

 

GoldenFrequency Immersion~ 3rd Annual Retreat

Join us for our third annual GoldenFrequency Immersion Retreat on the Sacred grounds of Mount Shasta. Join us for an immersive experience into energy work, yoga, meditation, trauma release, Chi Kung, conscious breathing, fireside ceremonies and fun!

Time & Location

Jun 30, 1:00 PM – Jul 08, 11:00 AM
McCloud Mercantile Hotel, 241 Main St, McCloud, CA 96057, USA

Register Now

About the Event

The world is shifting.
The old is making way for the new.

Simple statements. Yet the meaning behind these words can hardly be expressed in the language of spoken thought. Humanity is reaching a point of growth where the understanding of reality will explode into a completely unfamiliar space, where the way the human body understands time and perception will shift into brand new awareness, individual by individual.

In order to begin this shift within ourselves, we must begin to truly search for a language to interact with our bodies along with the reality around us. Accessing ancestral knowledge deep within DNA requires application outside of spoken word and linear thought. It requires true awareness of perception, both inside and outside of the body. Enter the GoldenFrequency Immersion experience, which is knowledge bolstered by action.

Knowledge of self goes much deeper than thought. Knowledge makes way for action; actively shifting what you do not resonate with into what you truly wish to experience.

This knowledge, this level of perception, within and without, holds trauma, ancestral karma, mental thought loops, emotional stagnancy and pain origins. They also hold all the joy, triumph, ancestral dharma, clear thinking, and love origins. As soon as we can become aware of these levels of inner and outer perception, we have the ability to shift.

This is the secret of self mastery.

This is the secret of self activation.

This is how we step INTO the realm of the ‘impossible’ and the ‘supernatural’.

This is how we make the extraordinary real.

Having scoured the planet for modalities, techniques, meditations and energies that activate the human consciousness in the mind-body-spirit-trifecta, we have put together this seven day program that allows us all to begin tapping into these vast resources within us. This wondrous potential to create enough amperage inside of the body, that we can heal ourselves of anything we do not wish to experience has a space to manifest into. A space to create joy and new living memories within these living vessels.

Through personal application, we have streamlined the process, providing the awareness, information and knowledge needed in order to access these “supernatural” abilities innate in every single human capable of focusing, being conscious and having the ability to breathe.

Walking hand in hand with these revelations are spiritual, physical, energetic, emotional and psychological techniques to allow you to open the doorway to taking control of your sovereignty.

As a Sovereign human, pain, emotional trauma, mental discomfort and genetic programs become more optional, meaning as soon as you become aware of them, you can shift them into new emotions, sensation, habits, and energy.

Change your perceptions, change your life!
Come immerse yourself for a full 7 days in our 3rd Annual Golden Frequency Retreat on the sacred mountain, Mount Shasta. Each day we will immerse ourselves deeper and deeper into this luminous esoteric knowledge, while being gently cradled in the healing energy of Sacred Earth.

**Overview of the week:

*The evening of check in, we will have an informal meet and greet. One of the goals of the week is to build community and friendships, to get to talk with others, face to face, who share a common vision and love. The sharing of wisdom and experiences. Ample time is built into the week for bonding, absorbing, realigning, and solitude, if need be.

*Every morning we will begin with a unique morning routine of yoga, Qi Kung and meditation. This routine is designed to take home with you. You can either take the routine whole as a foundation for a great daily practice or take the pieces that fit into your already existent routine of spiritual self care. The choice is yours.

The flow of this morning routine creates the sacred space for our daily lessons and practice. From this foundation building, we will gradually stack practical awareness into direct experience, building a physical energy that can be created, cultured and used at will in your every day life.

*Topics covered will include:

~Meridian flows– beginning and advanced; Clearing your energetic body as a daily practice;

~The Etheric Construct– how to identify it, how to clear it, how to do the inner work to create true sovereignty. On this day, we will have hands on work, where you will work on yourself then practice working with one another.

~Organ Systems– how they connect to each other, support the body, clean toxicity and more importantly, how to physically, energetically and emotionally detox the organs of the body.

~Genetic clearings– How unprocessed trauma, emotional programs and habits pass down through the family line, how to find those connections within yourself and how to clean the family genetics, breaking generational cycles and activating genetic knowledge of talents and wisdom from ancient times.

~Each of the seven days will have an individual focus and flow.

*One afternoon will be set aside for a group adventure and the organic unfolding of energy work in a nature. In former years, we have gone to the river and the lake. This years adventure will be announced closer to the event.

Over the course of the week, we will share laughter and meals, fireside ceremony and song. We will grow in spirit, health, and awareness. We will fill our cups collectively and individually. We will all leave changed for the better for having met one another. The only way out is in!

Squad 3 is ready to activate!!

The retreat tickets include all 7 days of workshops plus lunch and dinner each day plus 6 nights of ceremony and laughter! Also included in the ticket price is 8 nights stay at the beautiful McCloud Mercantile with breakfast vouchers for use at the cafe’ or restaurant.

***Check in is Sunday evening, the day before the first class which starts Monday morning. (This is also our informal, optional meeting night.)

*There is a variety of shared options available to help bring costs down and to build community.

*There are Men and Women’s group rooms available, as well as mixed shared rooms.

*Shared rooms brings cost down considerably and the shared memories up exponentially! Definitely consider sharing one of these!

*Accommodate

*There are also single person and/or family style rooms available for reservation as well.

***Ticket price includes NON REFUNDABLE $200 deposit***

Dates include check-in the evening before workshop, 7 full days of immersive workshops and check-out the morning after classes end.

Retreat ticket includes sleep and meal accommodations.

Below you will find our list of ticketed room/bed combos.

~First on the list are rooms notated with the number of beds and whether the room is being shared by men or women (ie 2Women, means there are two beds in a womens shared space).

~Next come rooms with triple beds, these are by far the most economical.

~ As mentioned previously, if you want to share a room with a partner or friend, let us know on the registration (there’s a place to request) or via email at Insight@UnleashingNaturalHumanity.com.

We will discuss the details of room or sharing situation requested with you there.

~If you want to share a bed with another person, let us know and we will walk you through the process of purchasing the additional ticket and getting them registered.

~Vegetarian* or Omnivore food options available for the shared meals (lunch & dinner). Please note your selection on the registry. (*We are seeking to have as many vegan options as possible, but can assure vegetarian.)

~If you have any specific food allergies let us know in the comment box on the registration as well.

We are incredibly excited to see you all there!
If you are interested in our retreat, we welcome you to join us in our Facebook Group:

Golden Frequency Immersion – Squad 3

“This space is dedicated to those intrepid souls who will be attending our third annual Golden Frequency Immersion Retreat in McCloud, California. May this be a place of bonding, community building, room sharing, laughter and road trips. May we all meet as strangers here and say goodbye as family.”

~Feel Free to join the group, find people to room share with (if you find a good match let us know and we can shuffle things to make it work), plot ride-shares and generally just begin to build community. Once the retreat begins, we will close down the group to include only those attending, for us all to continue on our journey together in a safe space of belonging.

This is going to be our best year yet!
Many, many blessings to you and yours,
From our hearts to yours,

Eric & Siara

 

Register Now

 

Eric and Hugh Benjamin talk about the 3rd Annual GoldenFrequency Immersion Retreat.

 

~via Unleashing Natural Humanity

UNLEASHING NATURAL HUMANITY: “New Earth Roundtable” (Parts 1 & 2)

Ascension Avatar note: I like the energy and insights of this live conversation, relating especially with Eric Raines, and Barbara Buck (friend and former make-up artist to my favorite band, and solo singer 🤔). Enjoy~

 

 

Come join the Roundtable for a discussion on the current energetic situations, practical take home knowledge you can apply towards your personal growth today as well as a variety of insights from practitioners of multiple energetic modalities.

Part 2 is a Q and A in which the Roundtable answers live questions on all things from the physical health to the current state of the Sun and our ascension cycle. Enjoy!

Now let us meet the roundtable:

Barbara Buck is an intuitive healing practitioner, etheric attachment removals, and intuitive coach with over 20 years of hands on experience.

BarbaraBuck.org

Matthew Mournian is a psychic, intuitive empath and shamanic healer specializing in clearing, balancing, and removing negative energetic attachments from the body.

RememberYourMission.com

Laurel Love is a multifaceted energy worker, intuitive healer, and Near Death Experience survivor.

IAmLaurelLove.com

“I was born in Love with God. In all the environments I have occupied, people call me a seer or a prophet. I see into multiple dimensions and identify various aspects in an individual’s merkaba (or energetic) field.

Lauren Alexis Pritchard is a public speaker for ascension related topics like Monetary Enslavement Redemption & A.I. Regulation in Biotech. Featured at 5D events and ECETI Ranch.

NewEarthConsulting.squarespace.com

Eric Raines is a transformative energy healer, psychic chiropractor, etheric implant specialist and a Healers Healer. (He also really loves cedar trees.)

UnleashingNaturalHumanity.com

 

Ascension Avatar addendum: Information and tickets for the 3rd Annual GoldenFrequency Immersion Retreat in Mount Shasta, CA, June 30-July 8, 2019 (mentioned in this webcast) may be obtained HERE.

 

~via Unleashing Natural Humanity

CAMERON DAY: “Brainwave Entrainment — Easy Meditation Sample”

 

With consistent use, the Genius Brain Power series from Ascension Help can help you to:

• Meditate more deeply than you have ever gone before
• Reach those deep meditative states consistently
• Increase your intelligence, creativity and problem solving capacity
• Lower stress and gain mastery over your monkey mind
• Activate dormant sections of your brain
• Increase communication and balance between your brain hemispheres
• Gain tremendous inner peace and clarity
• Gently and naturally heal old emotional wounds
• Have deeper, more restful sleep
• Experience more energy and joy through whole brain thinking
• Remember your dreams so you can learn from them
• Raise your level of consciousness far above and beyond where you are right now, and KEEP going to higher levels with continued practice

This is all possible through the science of brainwave entrainment, which guides the brain into a specific brainwave frequency using special rhythmic pulses of sound. By guiding the brain into specific low frequency patterns and keeping it there, we can induce a profoundly deep meditative trance.

By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its electrical impulses to that same frequency. This means the brain becomes entrained to (matched to) the specific frequency of the pulses, which gives us the ability to choose the primary frequency we want our brain to operate in so we can derive all of the benefits described above.

Click here for a longer free sample, or to purchase the full Genius Brain Power Entrainment package, with over 5 hours of powerful entrainment audio:

http://www.GeniusBrainPower.com

 

~via AscensionHelp

CAMERON DAY: “Ungrounded Energy — A Widespread Issue”

“Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.”

~Cameron Day

 

It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically. People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on. However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding. (Spell check says “ungrounding” is not a word, but I say that it is. 🙂 )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world. These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core. I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc. but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body!

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc.), doing “out of body” meditations, excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much “cleansing” / calorie-restrictive dieting, and more.

The “Higher Self Meditation” in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically. A repeated focus on seating your energy in your heart center helps you to be truly IN your body. Keep in mind that the “Higher” Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life. Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists. Seek out those places and put your bare feet onto the grass, dirt, sand, etc. While you’re there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a “grounding pad” and call it a day. I have nothing against grounding (aka “earthing”) devices, but they cannot replace the value of being barefoot on the ground. Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth. If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way. To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps. However, don’t let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below. It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here. While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic.

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

Heart to Earth Core Grounding

My Simple, Daily Grounding Focus

• Close your eyes and take some slow, deep breaths. Center yourself in the present moment.

• Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

• Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

• Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth’s core.

• As you make this connection to Earth’s core, mentally (or out loud) say to the Earth, “Hello and thank you for supporting my human experience.” (It can be anything with heartfelt gratitude.)

• Visualize another curving line of energy emanating from the right side of Earth’s core, gently curving up to eventually connect into the right side of your chest.

• Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

• State your intention to keep yourself fully, deeply grounded and connected into Earth’s core.

• Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment. It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day. Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process. In fact, it is even more important to do so in that type of environment than if you’re a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body. Again though, if you can’t be in direct contact with the ground, you can still do some grounding physical exercise. This can be just about anything that you like to do, provided that it does not make you feel “spacey” or too light-headed.

For example, those who are familiar with a set of exercises called the “Five Rites” could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while. This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded. Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning. Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning. If you are not into any of the above, just do some planks, push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body’s limitations. Pushing the body too hard while exercise can also be ungrounding, so if you feel your body asking for a rest, then rest! 🙂

A Grounding Diet

While I don’t think a “perfect diet for all humans” actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded. The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them.

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods. Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one’s diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly. It can even mean having some ice cream once in a while (yay!). Organic is always preferable, but don’t stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want. Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don’t restrict it. (Himalayan salt, Redmond “Real” salt, Celtic sea salt, etc.)

Just for clarity: Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories. For those of you who eat meat, try to get organic / grass-fed whenever possible. Those of you who don’t eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life. These are a few indicators that you are not fully present in your body and ungrounded: Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/ phone/ spouse/ child/ dog/ etc., poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet’s heart via the simple process above.

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body. This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you. I thank you for your support, presence and attention. For those of you who have emailed me and didn’t receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day

AscensionHelp.com
GeniusBrainPower.com

 

~via AscensionHelp.com