Spiritual Tools

November 22, 2022

LISA RENEE: “Now Moment”

“Consistent Meditation practice is helpful in training an undisciplined and cluttered mind to develop higher Consciousness which allows one to develop Higher Sensory Perception. Developed HSP will not occur in most people with an untrained and undisciplined mind. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the ‘thought’ pattern, let it go and bring your focus back to the Now Moment. This is called the Neutral Association or Observer Point. The Controllers have zero power over you (one’s thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the Observer Point. Being in the Observer role also means that you are fully present in the Now Moment, which can also be referred to as Mindfulness. A way to understand Observer Point is liken it to viewing a movie. If you become at all over-identified or emotionally connected to any thread in an archetype of drama, then you are pulled into the movie, pulled into the time and space of which the hologram is playing out. When observing the drama in Now Moment, one exists outside of the time fields, one is outside of the matrix of which is creating the dramas. As soon as you get sucked into it, now you become a part of the movie. Understand that by holding neutrality and not responding does not mean that you don’t care. Other people may not understand this. When you are capable to maintain and then embody a level of inner and outer Energetic Balance through maintaining the observer with no attachment to outcome, God Forces and spirit can help through communications that access your Spiritual Guidance System that can bring resolution, reconciliation and peace to the most despairing of circumstances. Remember, fear closes the door to God Force, while holding inner and outer energetic balance (with Peace and Love) opens it.”

~Lisa Renee

The Controllers have zero power over you (one’s thoughts and emotional state) when you are outside of their frequency reach by maintaining neutral balance or the Observer Point. Being in the Observer role also means that you are fully present in the Now Moment, which can also be referred to as Mindfulness.

If you stay out of the Negative Ego‘s Mind Control program that tends to trigger extreme mental and emotional polarity via ongoing inferior and superior thought forms, it is very hard for external forces of Mind Control to continually manipulate or gain control over you. The Controllers have no access to control Now Moment consciousness and do not understand the synchronicity and self-organization of the God Force in Action, through the Law of Compassion that enacts the Compassionate Witness. When you are capable to maintain and then embody a level of inner and outer Energetic Balance through maintaining the observer with no attachment to outcome, God Forces and spirit can help through communications that access your Spiritual Guidance System that can bring resolution, reconciliation and peace to the most despairing of circumstances. Remember, fear closes the door to God Force, while holding inner and outer energetic balance (with Peace and Love) opens it. [1]

Single-Mindedness

Single-mindedness has to do with the power of focus. Your ability to focus is ultimately your biggest ally in accomplishing tasks and projects. With practice this is an ability one can develop. Your level of achievement and success depends upon it.

Define single-mindedness: It is an adjective meaning: 1) Determined 2) Having one overriding purpose or goal. 3) Steadfast; resolute.

Now let’s define focus. 1) The concentration of attention or energy on something. The opposite of this would be “absent-minded”, “scattered”, or perhaps just “distracted.”

Observe, Discern and Accept

Practicing Meditation and developing the observer point is the critical skill which can be learned, trained and developed to discipline an unruly ego mind. With an unruly and undisciplined mind one cannot reach higher consciousness and access higher sensory perception. The process is one of self-observation and gaining increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the consciousness they are. The still point of which this consciousness connects to in the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life.

To begin this process one must observe the functions of the mind and discern them in action and intend to return that part of that mind function, or thought back into the internal still point or neutral. As we observe the thought, action or behavior in ourselves externally, we source this as an aspect of our mind that is connected to the internal whole and return that thought to the still point of consciousness inside our heart.In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behavior and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced. [2]

To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher consciousness. An everyday quick tool to train the mind:

  • Observe
  • Discern
  • Accept
  • Neutral

Discipline Mind

Consistent Meditation practice is helpful in training an undisciplined and cluttered mind to develop higher Consciousness which allows one to develop Higher Sensory Perception. Developed HSP will not occur in most people with an untrained and undisciplined mind. Meditation can be applied in many different techniques, and is helpful for facilitating Forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the Now Moment. This is called the Neutral Association or Observer Point. [3]

HGS Calibration Protocol – Step Three

HGS Calibration Step Three

Set Neutral Association or Observer Point (Remain Non Attached to Outcome) Healing is non-verbal and non-linear. Release the mental body from fixating and Increase Higher Perceptive Feeling by doing an inner field check list. Stay fully present in the Now Moment.

Tip: Being neutral and relaxed will happen naturally as you gain experience doing HGS energy sessions. Perform these corrections when it’s difficult for you or another person to be in a relaxed state.

Observer of Holographic Movie or Images

Transcript: A way to understand Observer Point is liken it to viewing a movie. If you become at all over-identified or emotionally connected to any thread in an archetype of drama, then you are pulled into the movie, pulled into the time and space of which the hologram is playing out. When observing the drama in Now Moment, one exists outside of the time fields, one is outside of the matrix of which is creating the dramas. When you are outside looking at it, as if it is a movie, you are not in the same time space field where this particular event is actually transpiring, and that’s where one needs to stay when viewing Timelines.

This is the same principles in working with some of the Galactic Wars and many of the challenges that we may see in the higher planes. I have seen others remote viewers and Gridworkers throughout the years make a harsh mistake. The mistake is when we engage with the drama in another timeline as is, like you are in it now, and this is a major mistake. You have got to pull out. You cannot be in the timeline. As soon as you are feeling the emotional pull or the vestment or the attachment, whatever it is that pulls you into the timeline and you get sucked into the identity in dramas, now you can hurt yourself. The level of holding Observer Point is understanding that when you do this you are outside of the space where that event and that technology has power. When you are outside of it, that technology, whatever it is, whatever’s going on, does not have power over you. As soon as you get sucked into it, now you become a part of the movie.

Thus, observing timelines is like watching a movie. You’re watching it as a movie and you recognize; this is a movie and there’s a part of you observing the movie. This is the most effective way that you can be of support in the function of witnessing. The second that you identify with the movie and you become a part of the movie you can get hurt. This means you get implanted and a bunch of crap happens to you because now you have been sucked into the trauma or drama of the movie. This is the needed skill set as a practitioner or a steward of what we’re dealing with in the Christos Mission, and being able to master this skill is important in not only fieldwork, but as a session provider.

Understand that by holding neutrality and not responding does not mean that you don’t care. Other people may not understand this. Over the years I have been told by others that have had to reconcile issues with me that they feel I’m monotonic. That I speak in monotone like I don’t care or I just allow things to occur that are damaging because they see that I will not take a physical action. What I feel they’re not understanding is exactly this point of observer. The wisdom is always in knowing what is your piece, when to take action and when to remain still and silent. The wisdom is in the application and direction of your personal energy, your consciousness, workign with the Law of Conservation at whatever time and space that you’re working with, especially when clearing particular issues in the field. [4]

References:

  1. September 2011 Newsletter
  2. Expanding Consciousness, August 2014
  3. Finding Inner Peace
  4. [AIM Aurora Upgrade Transcript by Kim]

See Also:

Compassionate Witness

Service to Others

~via Ascension Glossary

February 25, 2020

LISA RENEE (Time Shift Blog): “Healing our Heart”

“It is only possible to engage with Emotional Healing once we have achieved greater levels of Self-Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point, through which this consciousness connects into the parts of our mind, is what forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.”

~Lisa Renee

 

Preserving and Healing our Heart may be a uniquely different process for each person, however, the main purpose is to give personal meditative attention in better sensing our heart’s inner messages, in order to restore a flow of loving energy in our lives and achieve overall energetic balance. The human heart is an energy harmonizer, and naturally restores balance throughout the bodily systems when we learn how to balance the feeling sensations of the heart with the belief systems of the mind. Sensing our heart means that we are paying attention to our inner feelings, emotions, and needs while sensing the natural rhythms and discovering the deeper dimensions of our multidimensional heart. When our heart has been closed it is usually the result of previous trauma and pain that we had suffered during childhood and carried as miasmatic imprints that were unresolved from other lifetimes. In order to open our heart, we will need to be willing to face any buried and unresolved pain, facing the shadows we carry, which may include emotions like sadness, grief and despair.

As mentioned, when we begin to crack through the energetic barrier that was surrounding our pericardium and heart, we will feel the emotional depth of our soul wounds, the betrayals, the abandonment and the pain. This is the quintessential Dark Night of the Soul. However, it is important to remember when you are undergoing this difficult stage of healing the heart, that you are surfacing all that has been unspoken and unheard to be witnessed, and that out of these powerful feelings and deep-seated grief will come a spiritual strength and renewal that will be worth it all. Practicing Compassion for self and forgiveness of others, working on feelings of Empathy, are ways of developing heart-based qualities that help us work through powerful and intense emotions. These are the beginning stages of intending to spiritually heal and open up our hearts on the earth. We can discover self-acceptance and find joy, feel reverence for and take pleasure in the simplest things in life.

Here are some factors to support creating a peaceful oasis for ourselves even when exposed to the forces of chaos during the planetary shift.

  • Address mental noise: Excessive mental chatter, negative self-talk and playing out archetypes of drama, generates imbalances throughout our body and places energy blocks around the heart. In order to regain energetic balance within all of the main four bodily systems, we must be able to sit quietly and still our mind. This begins with learning about the Negative Ego and learning how to control impulses and quiet the mind, through Meditation or breathwork. To heal and open our sacred heart we must clear negative ego, reduce mental noise and outer distractions. (See Where Can I Start?)
  • Forgiveness: To clear out the pericardium shield and related energy blockages from around our heart complex, many times we will need to forgive ourselves and others. To forgive another person or circumstance is the most generous thing we can do for ourselves. When we forgive others for perceived transgressions it frees us from the bonds, entanglements and cords which manifest painful patterns such as judgments, resentments, and anger.
  • Letting go: For many people that undergo deeply shocking or hard emotional challenges, such as ending relationships, this can give rise to deep negative emotions like anger, resentments and bitterness that block us from moving forward in life. The pain of such events can make us suffer from a broken heart, which has both physical and energetic impacts to closing down our heart. If we can look at life as many lessons in which we are learning to become spiritually whole, the sensation of a broken heart provides the opportunity to explore more of the dimensions of our inner selves. By being present in the moment and surrendering to the now, judgments and future expectations of others are completely dissolved. Let it all go.
  • Discernment: If we act recklessly by making quick and careless decisions based on lower impulses, this interferes with good decision making by impairing our discernment. One must grow in Spiritual Maturity to be able to discern what is in alignment for them personally, without judgment and without concern for what others may think of your choices. As you allow yourself to be who you really are as an embodiment of soul purposed truth, you will allow others to be exactly who they need to be.
  • Take inventory: When we are feeling unhappy about the current conditions in our lives, it is time to restore energetic balance by taking inventory. What are you doing in your life now that brings you meaningful connection, fulfillment and feelings of joy in the moment? If we look to others to give us permission, or rely on relationships or external events in order to experience love and happiness, this sets us up to fail. When we focus only on the external to make us happy, this is based on temporary conditions, thus, we are distracting ourselves from hearing the real messages that come from inside our hearts.
  • Create Priorities: Once we have taken inventory and listened to our heart for more clarity on what generates meaningful connections and increased loving feelings, we will want to apply our new found awareness to co-create a healthier lifestyle and more balanced relationships. If we are too serious and in work mode too much of the time, without playfulness and humor, this also generates imbalances which shut down our heart. We must re-evaluate our commitments in life to reduce stress and seek to remove any areas where obligations or negative interactions are no longer supporting a more natural flow in our life.
    When we are in energetic balance with ourselves, we are in balance with our spiritual self, our heart and we cease to have great personal turmoil or suffering. This is the path to becoming increasingly healthy and peaceful.

Emotional Healing

It is only possible to engage with Emotional Healing once we have achieved greater levels of Self-Awareness, which is the fruit of dedicated self-inquiry. The process of becoming aware of our Emotional Triggers and sourcing the real cause of emotional pain is made through self-observation and increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the Consciousness they are. The still point, through which this consciousness connects into the parts of our mind, is what forms all of our thoughts, emotions, and experiences that direct us through life. Through observation and self-inquiry, we become aware of the contents of our psychological and emotional patterns of behavior.

(Source: Ascension Glossary – Healing our Heart)

 

~via Energetic Synthesis.com – Time Shift Blog – posted February 25, 2020

June 27, 2019

LISA RENEE: “Epsilon Sequence” — a Golden Gift of Healing and Protection from the Arcturians

“I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from.”

~Lisa Renee

 

We now begin technique two which is called the Epsilon sequence. This came to me during a time when the Arcturians were very present with me. At that time they were showing me how to interface with the QXCI or Quantum technology. The Arcturians are very technical and have some very advanced healing technology. For a time they were showing me how consciousness can interface and influence holographic patterns. They were showing me how the holographic patterns, blueprints in the DNA, can be influenced through consciousness, giving a feel for how to work directly with the DNA for corrections. And this technique came out of that time period. It is an Arcturian tool to seal the soul body, solar body, which can be really helpful at a certain stage of development.

I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from. I have found this works extremely well so I am going to take us through the Epsilon sequence.

The light symbol code you use for the Epsilon sequence is the Greek letter of Theta. (You might want to look it up to get the visual.) It looks like is an oval or egg shape. Think of an egg that’s vertical, an oval shape with a horizontal line across the center of it. If you cannot visualize it, intend it to be so. The color of your symbol is going to be gold. See the symbol as gold in your mind or intend it to be gold. Intending is just fine, so no worries, just imagine or intend it.

As you take a breath visualize the symbol, the Theta symbol, in the color frequency of gold. The gold frequency is from the eighth dimension. As you see that symbol stationed in your pineal gland, take an inhale breath, then use your exhale breath to move the symbol down the central vertical current of your body to the base of your spine. Now see it in the center of your tailbone at the base of your spine. As you’re breathing, while visualizing the symbol inside the tailbone, mentally repeat three times these words:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

You can tone this and it works very well. You can tone it or you can just mentally repeat it. A tonal vibration is created as you tone it, so that is also very powerful.

On your next inhale draw your Epsilon symbol back through your central vertical current into your fourth or heart chakra. See it inside your heart exhale and just breathe normally, while seeing the symbol inside your heart chakra.

As you exhale out, you repeat the epsilon phi Beta phi mantra mentally as you exhale your breath, and expand the image of the epsilon symbol out of your 4th chakra and into your entire auric field. See the symbol now surrounding your entire body, like a full egg shape of energy.

Now inhale and repeat the epsilon mantra again:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

Take a few more exhale breaths to push more energy from your heart chakra into the image of the symbol surrounding your body and see the symbol glow bright gold in color.

You can repeat the mantra once more on the next inhale fully energizing the epsilon symbol around the body.

When you are complete with that, bring your attention back into your third eye, into your Pineal gland. Visualize once more the gold epsilon symbol directly in the pineal, while mentally repeating the epsilon mantra again three times:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

As you complete the mantra, with your next breath then exhale and push the symbol out the pineal and into your auric field around your head, around your entire cranium until it just disappears from view.

I will share with you one of my own experiences of using this technique. I have found you can use the gold epsilon symbol and pop it out of your auric field at any area you feel an attack, an attachment, a cord or weird energy.

As an example, there have been times when I’m working with clients and I’ll have a discarnate or entity that will attack me, because they do not want to be removed from the body. And when I’m doing the removal if I sense that they are trying to cord me, push me or do something I may use it. One time it was very successful. I had an entity attack me on the left side of my head and before it could even touch me I popped the gold epsilon symbol out from the side of my left forehead on my temple area. I just visualized it on my temple and pushed it out of my field and the thing stopped in its tracks.

It actually looked pretty shocked. So I want to share that, so that you might feel how to experiment with this technique. You may find different variations that are very helpful for you. I encourage you to use your intuition and feel it. Any time the energy of manipulation or imposition is used, where someone is imposing their will or when an energy is attempting to coerce you in any way, this is an amazing tool to have.

 

Reference:

Epsilon Sequence

 

See Also:

Arcturians

Consciousness Traps

False Ascension Matrix

 

 

~via AscensionGlossary.com

June 19, 2019

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com