LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

ALEXA PELLEGRINI: “You’re Worth It: Triumphing Over Your Inner Self-Saboteur”

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To say that we’re our own worst enemy is an understatement. As an astrologer that focuses specifically on healing wounds from the past by decoding the karma of the stars, I’ve seen how most of us rarely catch a glimpse of how much we undermine ourselves in everyday life. Observing the 12th house of hidden self-sabotage in the natal chart, I’ve easily been able to see how my clients have accidentally shot themselves in the foot – even though they were usually unaware of this until I pointed it out to them! But it doesn’t take an astrologer’s touch to figure out where you’re undermining your own goals and happiness in daily life. By increasing your self-awareness and positive self-talk, you can avoid harmful patterns of behavior that only fuel your inner self-saboteur.

Where Does Your “Dark Side” Really Come From?

Self-sabotage is a tricky business. Just when your new job or your relationship seems to be going in an amazing direction, negative self-talk may begin to flood your thoughts. Paranoia about criticism from your co-workers or an old ex reappearing back on the scene just won’t stop plaguing you. It’s utterly maddening! What gives?

The simplest way to stop self-sabotaging behaviors is to look deep within to discover the root of your behaviors. When we begin to question if our wonderful new job is really going to be that amazing, or wonder if our partner really loves us as much as we love them, these self-sabotaging thoughts are a direct reflection of our hidden fears of loss and failure and feelings of unworthiness. By anticipating the worst, we may think we’ll divert a crisis when in reality, we’re creating a harmful self-fulling prophecy. While it’s easy to play into old patterns of negative thinking, remember that the only significant person telling you that you don’t deserve love and happiness is you. What other people told you or how they treated you in the past is irrelevant. You are in control of your will, and your self-image shapes the person who you are, not the judgements of others or past mistakes. When you begin to truly love yourself and realize you are worthy of everything you have, your inner self-saboteur will flee the scene.

Harmful Phrases to Avoid Self-Defeat

Without realizing it, the words we speak and the thoughts we project into the Universe have a much greater effect on our energy than we may realize. We can convince ourselves that we’re worthless and poison all positivity with a brigade of self-loathing thoughts in a matter of minutes! However, there is a way out of this trap: watch the words you speak, and keep your thoughts in check. Here are some ‘red alert’ phrases  to watch out for:

  • “I just feel powerless.” If you believe you’re powerless, how have you come this far? Did someone magically take care of all of your problems for you? Don’t even your most basic achievements, like getting up on time every day, account for your strength? Even if we’re placed in a situation in which we’re at a disadvantage physically, financially or emotionally, we still have the power within to remain grounded. It is only when we lose control of our thoughts, emotions and intentions that we truly become powerless.
  • “I don’t know what I’m doing.” When your life feels like it’s collapsing, it’s tempting to say “I just don’t know what I’m doing” or “I’m not sure what to do.” But by uttering these words, you’re sending out a message not only to yourself but also the Universe that you’re a victim of circumstance and helpless to take control over your life and your choices. This will only make your situation increasingly negative.
  • “My entire life is horrible!” Seeing things strictly in black and white and believing that one negative incident or relationship serves to define your entire existence only serves to draw negativity into your life. If a horrible situation, a failed relationship or getting fired from your job has caused you great suffering, turn this phrase around and address your feelings for what they are: “XYZ has caused me great pain and suffering – life itself has not, and I can turn my life around.”
  • “My feelings got the best of me, I can’t help myself.” Anything along these lines is an immediate red flag that you’re denying responsibility for your emotions. Anger is often the one emotion that can consume us and create devastating consequences in our lives, yet we often feel compelled to blame anger itself instead of taking accountability for our faults! In his book “Be Nobody,” Lama Marut eloquently explains that instead of believing it’s rational to be angry or hateful, express anger toward that afflicted side of yourself that goes into a rage and “…avoid the temptation to give in to the siren song of the afflictions.”

 

 

 

 

 

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