LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.


The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.


Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!


I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.



STEPHANIE LUCAS: “Be True to Yourself — 4 Easy Steps for Balancing Energy Fields”


When you think of energy balancing, the first things that may come to mind are tools like chakra stones, auric cleansing therapies, shielding jewelry, and regular meditation practices, so the relationship to being true to yourself and balancing energy fields may not be readily apparent. However, this is one of the easiest ways to quickly realign when you feel ‘off center.’ With long-term ‘practice’ of consciously being true to yourself, you can propel and amplify your mind/body/spirit journey. In other words, while it’s beneficial to have the assistance of healing stones and crystals and other tools, YOU are the most powerful tool in your energy balancing arsenal!


1. Be Mindful of Your Focus

What you focus energy upon determines your reality, and all too often we literally GIVE AWAY OUR ENERGY to distractions and efforts that don’t serve our Higher Selves. After a long session on the computer, in front of the TV, or a visit or call with a low-vibrational acquaintance, you might notice that when you come back to yourself that you feel ungrounded, disconnected, and fragmented. That’s because these distortions cause an unshielded individual’s energy to fall out of balance and alignment.

Everything we do, think, say, hear, and see is a powerful energetic force that is part of the co-creation of our individual reality that feeds into the collective’s universal prana, as well. Be mindful of what you are surrounding yourself with at all times, eradicate energy-drains and distractions, and focus your energies on things that are in alignment with your true essence of love and peace. Catching yourself falling out of focus and redirecting your attention helps your energies rebalance and raises your vibrations. One might consider employing stones for balancing energy fields that activate the base chakra such as hematite, red jasper, obsidian, or garnet.


2. Recognize That You Already ‘Fit In’

If you’re reading this, it’s likely that many people consider you to be ‘different, unusual, weird, or out there.’ Being outside of general society’s inner circle is where the good stuff awaits – like spiritual enlightenment, joy, and peace. Stop trying to divide yourself between who you really are and how you’re trying to be seen in other’s eyes. After all, we already have enough duality in this realm. We are not born seeking a sense of belonging or acceptance. These seemingly instinctual ‘cravings’ that plague us throughout our lives likely begin at home with our parents and family only to be perpetuated by education, socially accepted ‘norms’ and expectations, friends, partnerships, and so on. However, only you can define who you truly are and allow yourself to own it.

The next time you find yourself twisting yourself into a pretzel to fit in and not being true to your nature, remember what they say, ‘your vibe is your tribe.’ So, if you’re still striving to ‘fit in’ with your current tribe, perhaps it’s time to blossom out and explore neighboring tribes, so to speak! Embrace your differences, and know that you already fit in and are a valued part of the collective. The truth is: A SENSE OF BELONGING BEGINS WITH SELF ACCEPTANCE – and you can never be greater than your own level of self-acceptance, so aim for authenticity in your words and actions. Accept your imperfections and vulnerabilities. Authenticity promotes balance within your auric field. Stones for balancing energy fields related to acceptance are those that activate the solar plexus chakra including citrine, carnelian, tiger eye, and serpentine.


3. Accept Your ‘Flaws’ and Call them Love

Let your soul shine through all the B.S. life throws your way at all times. Understand that as a spiritual being living a human experience that you are flawed by design, so to speak. Humans are incapable of achieving any level of true ‘perfection’ outside of themselves, but can find acceptance of all their perceived ‘flaws’ amid their soul essence. Because love is perfection, and we all ARE love, then you are already perfection as a direct reflection of Source.

Your Soul is Calling You to be your true self…it beckons you to dig deeper into your subconscious and understand the true nature of your own self-image. By being true to yourself, you can transform these revelations into action. Acceptance, love, and actionable changes go hand in hand and are a powerful ways to balance the chakras and energy fields. To embrace a more loving energy  for yourself and others, consider energy balancing stones such as rose quartz, green aventurine, amazonite, and rhodochrosite.


4. Allow No Technology to Enslave Your Energy

Technologically Emitted EMFs drain your energy and cloud your auric fields on their own; however, they take us further away from our true selves when they dominate our time and our lives. The click of a button can instantly bring us back into the present moment, to our true selves, which raises our vibrations and jump starts the energy restoration processes. For example:

  • Focusing on fear based media, scandalous celebrity programs, and script-based ‘reality’ shows will NOT propel you closer to your true self. Tune out of television and tap into creating your own reality.
  • Cell phone addicts – turn it off. Enough said.
  • Take note of how many individuals ultimately ‘leave’ social media sites claiming that ‘the negativity is just too much’ for them to handle every day, and they opt to separate themselves from it – Kudos!

Eliminating just one technologically based distraction from your life could help you bring your energy and auric fields back into balance, and truly change your ‘reality’ in profound ways!

You are at your strongest, a more powerful creator, more grounded and whole within when you focus your energies on things that are highly vibrational like nature, music, dancing, laughing, beauty, prayer, meditation…Live your life as your TRUE SELF – live abundantly and step into your realm of mastery.

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***The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.***