LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com

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EHSIDA BISSET: “The NEW Emerging Divine Masculine”

To feel what is inside builds strength and character. To feel is to heal and embrace new power.

There is a silent, yet robust revolution occurring on earth right now within a soul tribe of masculines who are breaking free from previously approved identities pertaining to what being a man has meant in society.

As young boys these souls felt an explosion inside; a burning yearning passionate fire to become more than a blip in the darkness of time. To transform, to improve, to inspire, heal and restructure the template. They looked out at life and noticed… something is very wrong here. Something is very out of balance. They stood out from the crowd and they were ridiculed for it, eventually succumbing to merge with companions. Yet, within they remained rebels, thinking outside the box, questioning the establishment, dancing to the beat of their own inner drummer… all the while smoldering with the torturous inner pain of shutting off from their own intuitive hearts. This tore them up inside… often leading to inner and outer violence from lack of feeling free to express the smoldering embers of their soul.

These men know something deep within is stirring right now… something they have unconsciously coveted, yet feared. Something they knew its time would come, and, in anticipation and panic, they watch each moment as the stringent mental boundaries they strived to uphold crumble away.

Stepping out of their ancestors shoes, out of the societal ideals and dogmatic rules, out of feeling castrated by clinging karmic relationships and overwhelming responsibilities, moving almost barefoot on new ground… pulled in a difficult direction that topples life as they have known it. Can they trust this liberating volcano brewing inside?

No longer can they run with the crowd, or consort with blathering comrades who continually lure them down an infantile path of self destruction and illusion. They see no audience for their true hearts, they fear ostracization, alienation, desolation and yet, something inside continues to push them forward, away from the old stoic masculine path, the old male lineage that has left them crushed, trapped, empty, alone, judged, and misunderstood.

These men did their best to fit in, to be successful according to the old paradigm, to follow the rules and play the game that sucks their life-force and limits their creative spark with burdens, roles and duties they struggle to fulfill each day.

These emerging masculines are Wayshowers here to break free and lead the way for the rest… to set the example of what the true Divine Masculine looks like; how that effects the world; how that creates more balance, union and harmony for us all… just by trusting what is in their soul instead of thinking their way through life according to the confines of the matrix.

Yes, it is this group who in fear may have run for cover at times. Escape was their modus operandi. Alcohol, drugs, overwork or avoiding work through sheer defiance of the system. Constant travel, extreme sports, overspending to influence, juggling frivolous affairs and inappropriate options, seeking sexual release instead of true intimate connections; denying the tenderness extended. Suppressing emotions, cold behavior, dominating, commanding, and in some cases bullying, heartlessness and cruelty… diving deeply into the taste of discontent that leaves a man empty, yet falsely proud of his conquests. The bitterness and emptiness haunts them. Is this it? Is this the best it gets? They know it’s the end of the old cycle they used to represent, yet they know not who they are… to begin again as a man who allows himself to feel the true needs of his soul, instead of rationalizing behavior that leaves him vacant and unfulfilled.

Now… gently… deep within they are “feeling”… sensing the invisible support they have craved… a slight shift in the atmosphere, an opening within themselves and life all around. Higher realms are calling to them, it’s time, take off the mask and stand tall as the Divine Masculine you are.You can feel now. You can live from your heart and soul instead of the mental programming that has run you into the ground.

“Sell your soul for money, compromise your body for deadlines, buy more things, impress, be strong, dominate, be someone of importance so you get love,” no longer drives them. Love is not what they got, as much as it might be around them, their hearts were shut down unable to receive. Living lives of quiet desperation, they may still try to be dutiful to the old system, but a higher duty calls.

In their silent brooding, in the eye of the storm of confusion, they sense that thrilling excitement from childhood yet again; to explode with creative energy; to paint the world with a life force unique unto themselves. Spirit is calling. Their drive is increasing, their passion accelerating, their potential expanding… but for something they don’t quite understand. It’s a new masculine identity, a more empowering reality, a new reason for being, a new kind of strength that comes from the soul.

The rational logical mind has been detrimental on this particular adventure, berating them, judging them, stalling them, silencing them and leading them down the wrong path time and time again. There is inner guidance now, there is support, there is love from higher forces protecting and guiding this journey. They are not alone and they will succeed, because this is the mission for the emerging Divine Masculines here on earth, creating balance once again between the true masculine and feminine within. Without embracing their heart and soul, life remains pointless, empty and desolate… an ongoing disaster of mistakes, defeats, betrayals, confusion and false pride.

You are needed dear Divine Masculines. You are important. You are leaders on this bridge toward greater balance on earth between the masculine and feminine. As you embrace and reveal your heart and soul to yourself and those who align, you will realize all along you have been loved, you have been seen, you have been acknowledged, you are worthy. You did not receive before because that would have meant feeling. It is safe to feel now and you must feel to heal. You are the future balance of our world.

I applaud you. Standing ovation.

Ehsida

 

~via In5D.com

JAIMIE KULIKOWSKI: “Is Our Search For Power Driven By 3D Ego Or 5D Soul?”

The answer is… both.

The third law of physics is for every action, there is an equal and opposite reaction. When energies are different and the same simultaneously, they can oftentimes look and feel very similar. The ego and soul are equal and exact opposites. Both energies are equal in that they are yin (feminine source) and yang (masculine spirit). Where their opposition comes in is in the way they treat each other. In ego, masculine and feminine are at war. Spirit is out in front, dominating and controlling to the point that source gets frozen. In soul, masculine and feminine are at peace. Source is out in front, open and receptive while spirit is responsive with conscious action. When it comes to the human experience, it can be hard to discern if we are being driven by our warring ego or our peaceful soul. It depends on which of our dimensions is out in front.

I was recently talking about the healing modality I practice with a young man and he asked, “Why do people want power?” I immediately started talking about our ego and how our world is being dominated by ego’s hunger for power. Then he explained how he was drawn to power. He said, “There was just a stirring inside of me that knew.” My reply to that was, “Oh, well in that case, you were led by your soul.”

Our 4th dimension of feminine source is the stirring within us that just knows our life’s path and is certain we are going to be alright as we travel on it. When we allow ourselves to be guided by our inner knowing, we are being led by soul because source is in front of spirit. Masculine spirit is the stirring around us that just knows we have been here before and have suffered. Masculine’s energy essence is protection. When we allow ourselves to be guided by our external knowing, we are being led by ego because spirit is in front of source. Our ancestral spirit guides have their shields up at this point in space and time because they have been not only hurt, but killed, by war too many times.

When at war, we see power through the lens of a starving person who is fighting for survival. There is not enough power to go around. We have to get it by dominating, controlling, and winning. Power is achieved through force in the warring ego. When at peace, we see power through the lens of a full person who is looking for truth. There is more than enough power to go around. We find it by connecting, releasing, and sharing. Power is created through surrender in the peaceful soul.

Therefore, in ego, we are power hungry and our wounded masculine spirit guides are out in front. The need to control and win prevails. In soul, we are power seeking and our rejuvenating feminine source guide is out in front. The need for connection and relationship prevails.

The process of awakening is one of getting in touch with and integrating these equal and opposite dimensions that are within and around our human energy bodies. At this point in space and time, everyone has an ego and everyone has a soul. There is no shame in being driven to power by 3D ego. The human experience has been trapped in it for about 59,000 years. There is also no reverence in being driven to power by soul. The soul is not an energy we look up to as it is within and all around. Integration takes time. What we are being called to do in the beginning of this New Earth era is to start recognizing which dimension is out in front in our search for power. Are we being controlled by wounded spirits or led by wise source? The opportunity we have each time we discover we are being controlled by wounded spirits is to figure out the cause of and story around the wounds in order to bring them into consciousness and let them out.

 

~via In5D.com

DAVINA SKINNER: “7 Chakras And 7 Links To Your Subconscious”

The Chakras do not start and end with their description or definition — which is where many people stop with their understanding of them. To know their name and position is great but what purpose does that serve? What use is that information to you in your daily life? The Chakras are amazing, organic, Dimensional Centers of Energy and within them they hold so many secrets.

When their energy is combined, it makes up what we call the Aura, the energy field within and around the human body. It is within this energy sphere that psychics can ‘see’ and can discern many things about you that the ‘normal’ person is not consciously aware of.

Many of these things you can become more conscious of yourself and to my mind it is your subconscious mind giving you some minute signals, trying to get through to you. This is just the same and linked with how your body language works, your body language is your Chakra energy at work!

There are a great many ways that the Chakras can try to ‘get’ your attention, often by being out of balance. Again there are a whole host of symptoms that would indicate an out of balance Chakra but for the purpose of trying to keep things simple I highlight just one common signal for each of the seven Chakras. For Example;

The Base Chakra

A good indicator of how stable the Base Chakra might be is to consider what you do with your feet and legs when you sit down in certain situations: You may sit with both feet firmly placed on the floor or you may occasionally cross your legs. In and of itself, there is no great indicator here unless there tends to be a regular and repeated pattern. You may find you often cross your legs tightly, almost winding them around the chair leg, or you may fidget excessively, you may feel the need to raise your feet up off the floor and in some cases sit with your knees bent up in front of you. This can indicate a sense of insecurity which is one of the key elements of the Base Chakra.

The Sacral Chakra

You may notice you often cover this area, below the navel with your hands; this tends to be out of an instinctive need to feel protected. It can be an area that is easily prone to storing fat, in men and women and is linked with how vulnerable you feel in relationships in particular. It is an emotional power house and it is important to be able to ‘flow’ with these emotions otherwise you may encounter creativity problems not just physically but mentally too.

The Solar Plexus

This Chakra you already associate with your subconscious or inner knowing whether you realize it or not! This is after all the home of your GUT instinct. It is not for no reason we call it this. This Chakra directly links with your core spirit or energy that instinctively ‘knows’ what or who is good for you and which situations are bad. Recall a time when you had a bad feeling about someone or something and you will no doubt recall that sickening feeling in the stomach. Often things happen so quickly that we don’t stop to consider just what our reactions are about or precisely where they affect us in the body.

The Heart Chakra

This, it is no surprise is all about love. How comforting is it when you feel hurt or upset to receive a loving or caring hug from someone? It is a natural instinct to put your arms around each other and to ‘touch’ hearts. It is a comfort and is in effect two energies of the two people meeting, one giving one receiving in this instance. To watch anyone in pain tugs at your ‘heart strings’ and that is just what it is like if you could see the energy.

The Throat Chakra

This Chakra not only relates to the throat and neck area but to the organs you use in communication too, your ears, mouth and nose! It is very often associated with your ability to ‘speak your truth’. You may know someone who covers their neck and throat area regularly, either with high collars or scarves. This can indicate that a lot of what they would really like to say is left unsaid or is covered up. This can either result in resentful gossip out of earshot or a build up of ‘unsaid stuff’ that at some point bursts forth in an emotional storm!

The Third Eye Chakra

Often you will see people rub or tap this area as if trying to literally grab hold of a thought they somehow know is there but they just can’t quite get hold of. This is the intuitive Chakra center of the mind and it can easily be pulled ‘out of sync’ by the logical, rational, conscious mind we use for a large part of the day. As you may have noticed, when you let go of chasing that illusive thought and get on with an unrelated task, the inspiration or information seems to magically come from nowhere!

The Crown Chakra

Excessive worry can indicate itself here in a physical way. One of the most common is when you see people holding their head in their hands in despair or deep concern; when they ‘just don’t know what to do’ or can’t see the answer to a certain predicament. They may feel totally blocked in being able to see a way forward and keep their head looking downwards.

The majority of the instances above directly link to your body language. But when you look deeper and start to reveal more about the Chakras and their links to your mental and emotional wellbeing as well as your physical and spiritual wellbeing then you start to get a more holistic view of your true potential and beauty as a human spirit.

 

~via BodyMindSoulSpirit.com

LAURIE BARRACO: “4 Symptoms Of An Overstimulated Pineal Gland And How To Soothe It”

Developing your intuition is an important part of personal development. Intuition helps us trust our decisions, keep us safe and protected and keeps us aligned with our purpose here on planet Earth.

A common issue many encounter as they are developing their third eye (intuitive center) is that they overstimulate their pineal gland and do not create a strong foundation for the energy to build upon. You can say that they are top heavy. The upper chakras are receiving a lot of attention through psychic development exercises.

It is equally as important for you to pay attention and stimulate your other 5 chakras — throat, heart, solar plexus, sacral and root. The pineal gland becomes overstimulated as a result of these exercises.

Next, you begin to experience the 4 common symptoms of an overstimulated pineal gland. The pineal gland is located in the third eye center of the body. It helps us connect with other dimensions as well as our ability to predict the future.

4 symptoms of An Overstimulated Pineal Gland

  • Difficulty in concentrating, struggling to stay focused
  • Headaches
  • Blurred vision, pressure in the eyes, sensitivity to light
  • Insomnia

What You Can Do To Soothe an Overstimulated Pineal Gland

  • Rub a grounding oil on your third eye. Patchouli, peppermint, sandalwood, chamomile, frankincense and or blue tansy will bring relief.
  • Cover your third eye with either a hat, bandana and or a bindi.
  • Avoid fluoride!
  • Placing a crystal like tiger’s eye, hematite, amethyst, or fluorite on your third eye will help soothe an overstimulated pineal gland.
  • Schedule a Reiki, cranio sacral healing session.
  • Hugging a tree will help you ground the energy into the Earth.
  • Eat root foods such as carrots, sweet potatoes, dark chocolate, and or protein.
  • Do some yoga or breath work exercises. This will move the chi through your energy centers.
  • Avoid crowds for a few days.

Each and every one of us has psychic gifts and these gifts vary from person to person. We do ourselves a disservice when we compare our growth to others. Some people have clairvoyant abilities from birth and some of us have to work at it a little harder. Your psychic abilities will increase when you are good and ready. Being impatient and trying to rush the process will only cause you to be out of balance and experience some of the symptoms I have mentioned above.

Take your time, enjoy the process and let go of your expectations of how and when you will be able to achieve your goals. Your gifts will be online when the time is just right for you. Patience and trust are part of the development process.

 

~via ConsciousLifeNews.com