LISA RENEE: “Command to Resign from Moloch Matrix”

 

Opening:

“Beloved God, open all channels of light, clear all light fibers to be fully connected and resonant with the eternal Living Light Code. I Decree Unity with all of my Heart!”

Set Space:

“We call Upon Our Group Avatar Selves, The Guardians, Aurora Races, those aligned to the Law of One Mission to work together for the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.”

(Quick Connect to 12D: Close your Eyes a Moment and Place your attention on your Personal Platinum Pillar Of light, your personal light shield. Stay Contained in your personal shield. Imagine or Intend seeing yourself filled with the 12th Dimensional Liquid Silver light of Christos, see your feed-line of energy still connected to the 12th Dimensional Frequency Portal of the Cosmic Christos.)

Opening Command

“Please Open the 12th Dimensional Vortex in counter clockwise motion into full expansion in the Celestial Cosmic Christ Force of Platinum Light. Grid this Space entirely in the 12th Dimensional Pale Silver Light. Set the Spin Accordingly, Calibrate, Anchor Lock and Seal in this Hologram. We now command the Transharmonic Pillar to manifest and lock down extending and protecting our entire group field. We Sound our Unity note now in the fields of Omni-Love. Our templates updated, sustained and perpetuated in the Eternal Power of our Consecration to serve our Source, the Living Light of One.”

“Please open together now the 12th dimensional vortex into full expansion of the crystalline platinum light.”

“Spinning counterclockwise amplify: all platinum and Aurora Krystal Star rainbow light.”

(See the vortex sphere filled with platinum and Aurora lights. See it fill the entire space.)

“North South East West, Earth Sky and Heart: We direct the Four Corners to Be Sealed in the Light of Unity and Oneness. We Are Impenetrable and Invincible. We ask the Aurora Races to Anchor this Space as made Sacred in Service to the Law of One of which We Serve.”

“Now calibrate Transharmonic Pillar Alignment: Core to Core to Core, Align, Activate.”

“Anchor Lock and Seal, Lock Down now.
Installation of Command”

“As we set our ES Group Intentional Field, dedicated to the Law of One and that which stewards the Divine Plan in Human Sovereignty and Unity, we are fusing our intentions with our own energetic integrity by committing to our Service Mission with the Planetary Grids.”

“We are focusing our Divine Heart as a Mother Arc Aqua Portal, through the Call for Guardian Intervention to Disassemble Moloch and the SRA black magic grid networks to prepare for the return of the Christos Avatar Ray Forces on our planet. Our objective is to be the pure light channel of God Source as One, and by holding and embodying the stewardship which we have been called to represent for all of humanity, that which is the future Sovereign direction of our species and of our planet. We petition the Progenitors of our Angelic race, and the Cosmic Intelligence of God Source to apply direct intervention in our co-creation to create the opening leading us to experience a higher reality system for our own liberation, the freedom for our race. We are intending to influence the Field by using our collective efforts as directed by our Christos Avatar God Selves, and call upon the Power of our One Source to utilize the Powers of Nature, this beloved body of the Earth.”

“As the 12D Avatar and the Light of God that I Am, I choose to represent Human freedom in God’s Sovereign Power on the Earth. I ask that these words represent all of those human beings who are unable to speak, and who wish freedom in their hearts.”

“Beloved God and Beloved Family of Guardians, Please free Humanity of the Timeline and cellular record of the satanic ritual abuse systems erected by the Moloch entities who use the suffering of humanity to generate SRA bindings upon the souls. Terminate the reversal systems of the Moloch tanks and SRA siphoning systems. Collapse all timelines of human pain and suffering of the bound Souls to be delivered from the Moloch programming and into the arms of the true Holy Mother, her divine unconditional and perfected love for her children.”

“We command dominion on this beloved Earth to return to God’s natural laws, the Eternal Living light of Unity Consciousness. Collapse and terminate all false and inorganic systems through the Resignation of Moloch Programming in any SRA timeline, that is specific to Moloch Bindings and replace it with the organic living and eternal spiritual source field, the krystar intelligence and the Christos Avatar of Ascension serving the Law of One. We are Unity.”

Transit to Mother Arc

“We commit and dedicate our spiritual light to completely and totally serve God’s highest plan of Self-Sovereignty for all. We gather our group resources to bring forth the Truth of the light, as we bring all the soul~fragments, entities, sacrificed aspects, mis-qualified vibrations, all energy reversals to be routed through the Mother Arc portal system, in a Return to Rightful Owner release and into the highest expression of God.”

“We ask our Mother, to open her beloved arms and welcome through the transit portals of aquamarine light. The disassembling of Moloch and the SRA given to all humanity, and all planetary networks to be released, restored, renewed and healed in the highest expression of service to God Source. We reunite our beloved human family to be aligned with the Mother’s heart of God, and that the loving benevolence of Christos to be bestowed upon all to heal and resurrect all beings from Moloch’s dark enslavement and nightmare. To be risen in Ascension into the oneness that is the true eternal light of God. Beloveds, rise and ascend in the perfected diamond light of the Mother Arc herself!”

“We have created a container within the Aqua Portal for the purpose of release of all Moloch’s Ritual Bindings via the SRA Grid System to contain these Individuals, Group entities and ancestral energies to be properly healed and transitioned in grace and peace.”

“We command this space as sacred in the name of God and consecrated to the service of the One Source Light.”

“We now prepare this portal for transit out of embodiment and imprisonment for all souls bound to Moloch. Beloved teams please support and provide appropriate transit through Mother Arc Portal.”

“Now we call forth the Aquamarine Light. Beloved Mother please flood our portal vortex with the grace of your Light!
We amplify now the Aquamarine Flame and Current. Hold portal steady.”

“We focus on the Mother Arc Aqua Portal to send all beloveds who have been trapped and bound to Moloch back into the mother arc hub gateway for protection, rehabilitation and recovery. We hold an open heart with an open bridge and allow all bodies, ancestors, fragments, to be surrendered and released from Moloch. All soul fragments are to retrieved and merged back into the heart of Mother through her Aqua Portal. We now see the group and individual souls bound to Moloch relieved of pain and suffering, and healed of their cosmic rage, finally returned to peace and love, reconnected to their true origins and divine right, liberated, free and at one with the heart of God Source. May peace restore the earth to its natural laws in the Glory of God, and the light of the Cosmic Christos returned and fulfilled!”

Release of Bindings

“All who here seek release from the Satanic Ritual Abuse Binding of Moloch, depart now. All who here seek release from the Satanic Ritual Abuse Bindings of Moloch, depart now. All who here seek release from the Satanic Ritual Abuse Bindings of Moloch, depart now.”

“Beloved Beings, go forth in Peace and Wholeness, sustained in Love forever.”

“Beloved Guardians, please oversee appropriate transit.”

(pause to complete — it may feel supportive to tone here, Ka Ra Ya Sa Ta Ha La…… and repeat several times to further establish the calm and serene holding of this process. As we complete, we flood our own beings and bodies with crystalline cleansing light. Breathing the Krysthala through all our systems. pause for breath, 3 or 4 deep breaths.)

“All beloveds gathered here we thank you. We send forth our love with all Beings Released from SRA Bindings of Moloch now. We hold the truth of our Oneness in God’s Light. We seal and end this procedure, we seal it into the Light of Unity Wholeness Truth.”

“We command this space as sacred in the name of God and consecrated to the service of the One Source Light. I hold in my heart the truth of God’s love and perfection, the truth of the Inner Christos in my heart. Through the Avatar of Ascension, I hold all that is God’s promise of eternal life and resurrection to be at one with God’s Eternal Spirit, the God Source. I command this in the Cosmic Sovereign law, as a vessel of God’s Eternal light.”

“Sovereign freedom consecrated to God Source with all intention now is chosen, thank you. Please seal and end our communication tranit portal.”

“Thank you God, Thank you God. Thank you God!”

“And so it is. I love you!”

“I serve the Law of One, and I am the Cosmic Sovereign Law made manifest!”

 

~via AscensionGlossary.com

ERIC RAINES: “Leaning Into That Discomfort by Truly Holding and Feeling It”

“By leaning into that discomfort, by truly holding and feeling it, we can easily process and clean out those toxic emotions, finding a space of peace, where we can respond to the world, instead of react to it.”

~Eric Raines

 

Most in our society claim to have “no time” for improvement, hobbies or self growth, when in fact it is not the time that becomes the issue, but the anxiety and fight-or-flight programs that come rushing to the surface in a moment of non-distraction.

As the rush and grind of keeping up with our lives becomes the only distraction from the worry, pain or just keeping your head above water, anytime we find a moment of clarity, being in the moment or peace, there is enough relaxation to begin releasing those heavy programs/energies in the body.

Often times, as we release toxic emotions, we feel the emotion being released. This is called the Herxheimer reaction and is extremely common.

Unfortunately, this programs people to believe that if they slow down, they will be overloaded with everything they are trying to avoid, so the unending taskmaster whip becomes the norm.

By leaning into that discomfort, by truly holding and feeling it, we can easily process and clean out those toxic emotions, finding a space of peace, where we can respond to the world, instead of react to it.

Take some time for you. Do something you truly feel in the moment with.

Magic only stems from right now. If all you are doing is running from *then*, the *now* becomes a place to hide from, to avoid.

If you find yourself becoming anxious or fearful by the thought of being alone with yourself with no distraction, well, you have an amazingly obvious space to begin self healing.

Lean into it ❤

 

~via Unleashing Natural Humanity

LISA RENEE: “Epsilon Sequence” — a Golden Gift of Healing and Protection from the Arcturians

“I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from.”

~Lisa Renee

 

We now begin technique two which is called the Epsilon sequence. This came to me during a time when the Arcturians were very present with me. At that time they were showing me how to interface with the QXCI or Quantum technology. The Arcturians are very technical and have some very advanced healing technology. For a time they were showing me how consciousness can interface and influence holographic patterns. They were showing me how the holographic patterns, blueprints in the DNA, can be influenced through consciousness, giving a feel for how to work directly with the DNA for corrections. And this technique came out of that time period. It is an Arcturian tool to seal the soul body, solar body, which can be really helpful at a certain stage of development.

I have personally used this technique and have found it absolutely awesome. It is about disengaging manipulation in your field that can block, disengage or neutralize any kind of implants, anything that is disharmonic in the field, coming through HAARP, Scaler Field pulses or implants. This is an amazing tool to have. It not only works with a particular human ego or entity level, it also works with the scaler technology, mind control devices and different implants, of which there are millions to choose from. I have found this works extremely well so I am going to take us through the Epsilon sequence.

The light symbol code you use for the Epsilon sequence is the Greek letter of Theta. (You might want to look it up to get the visual.) It looks like is an oval or egg shape. Think of an egg that’s vertical, an oval shape with a horizontal line across the center of it. If you cannot visualize it, intend it to be so. The color of your symbol is going to be gold. See the symbol as gold in your mind or intend it to be gold. Intending is just fine, so no worries, just imagine or intend it.

As you take a breath visualize the symbol, the Theta symbol, in the color frequency of gold. The gold frequency is from the eighth dimension. As you see that symbol stationed in your pineal gland, take an inhale breath, then use your exhale breath to move the symbol down the central vertical current of your body to the base of your spine. Now see it in the center of your tailbone at the base of your spine. As you’re breathing, while visualizing the symbol inside the tailbone, mentally repeat three times these words:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

You can tone this and it works very well. You can tone it or you can just mentally repeat it. A tonal vibration is created as you tone it, so that is also very powerful.

On your next inhale draw your Epsilon symbol back through your central vertical current into your fourth or heart chakra. See it inside your heart exhale and just breathe normally, while seeing the symbol inside your heart chakra.

As you exhale out, you repeat the epsilon phi Beta phi mantra mentally as you exhale your breath, and expand the image of the epsilon symbol out of your 4th chakra and into your entire auric field. See the symbol now surrounding your entire body, like a full egg shape of energy.

Now inhale and repeat the epsilon mantra again:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

Take a few more exhale breaths to push more energy from your heart chakra into the image of the symbol surrounding your body and see the symbol glow bright gold in color.

You can repeat the mantra once more on the next inhale fully energizing the epsilon symbol around the body.

When you are complete with that, bring your attention back into your third eye, into your Pineal gland. Visualize once more the gold epsilon symbol directly in the pineal, while mentally repeating the epsilon mantra again three times:

Epsilon phi Beta phi Epsilon phi Beta phi Epsilon phi Beta phi

 

As you complete the mantra, with your next breath then exhale and push the symbol out the pineal and into your auric field around your head, around your entire cranium until it just disappears from view.

I will share with you one of my own experiences of using this technique. I have found you can use the gold epsilon symbol and pop it out of your auric field at any area you feel an attack, an attachment, a cord or weird energy.

As an example, there have been times when I’m working with clients and I’ll have a discarnate or entity that will attack me, because they do not want to be removed from the body. And when I’m doing the removal if I sense that they are trying to cord me, push me or do something I may use it. One time it was very successful. I had an entity attack me on the left side of my head and before it could even touch me I popped the gold epsilon symbol out from the side of my left forehead on my temple area. I just visualized it on my temple and pushed it out of my field and the thing stopped in its tracks.

It actually looked pretty shocked. So I want to share that, so that you might feel how to experiment with this technique. You may find different variations that are very helpful for you. I encourage you to use your intuition and feel it. Any time the energy of manipulation or imposition is used, where someone is imposing their will or when an energy is attempting to coerce you in any way, this is an amazing tool to have.

 

Reference:

Epsilon Sequence

 

See Also:

Arcturians

Consciousness Traps

False Ascension Matrix

 

 

~via AscensionGlossary.com

BARBARA BUCK: “6 Supportive Supplements Your Body Needs for This Ascension Cycle”

The earth is currently experiencing massive infusions of light which are part of the ascension process. The cells of our body are using it to transmute into less dense forms. The amount of light entering us right now is causing what many people call “ascension symptoms.”

We’re re-calibrating, and even when we stay physically healthy and do our self-work to clear old, stuck emotions, and energy that might be making it difficult to accrete the new frequencies, it’s tough to clear everything at the speed necessary for the ascension process. The light comes in and it waits for no man. Or woman.

On top of that, Mother Earth is also going through the ascension process. The biological, electromagnetic, and chemical systems of the planet are changing, which affects us. Toxicity in the environment, food, and water doesn’t help matters.

Ascension symptoms are the absolute worst. Sometimes it feels like the more frequency we accumulate, the more uncomfortable we are in our meat suits. Here are just a few of the more common physical and emotional symptoms:

  • head and neck pressure and pain
  • constant dehydration
  • ringing in the ears, noise sensitivity
  • muscle cramps, pain, and weakness
  • immune system malfunction
  • intestinal issues
  • food, chemical, and environmental sensitivities
  • extreme fatigue
  • inability to acclimate to changes in temperature, and hot and cold flashes
  • brain fog
  • dizziness
  • tingling and numbness
  • anxiety or depression
  • hyper-awareness of certain organs, like the heart beating
  • rashes and other skin issues
  • inflammation

Many of these symptoms can be due to a medical issue, but for most of us, we’ve done the doctor thing and found nothing technically wrong. It’s clear that we are experiencing a process because the symptoms are so common among people who come from all walks of life.

Most people perceive the transmutation we experience during an ascension cycle as an energetic thing, but it’s actually a biological process that is the result of all this new light coming in. AscensionGlossary.com defines transmutation this way:

 

“Transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies. The physical transmutation change within your bodies is a significant and basic alteration in the body.

Within human body cells are light-encoded filaments, fine gossamer threads of energy that carry information. When these gossamer threads are working together like a fiber optic type of cable, they form the helix of your DNA. Imagine that your frequencies are starting to detach from each other and where they are still connected, they’re just threaded together. They aren’t so congealed that they create that much matter anymore. What’s going to happen then is that the energy that is coming into you is going to start to come in more easily. It’s as if the cells have to break apart a bit.”

 

In layman’s terms, our bodies and brains are getting royally worked. Fortunately, there are certain supplements that can help ease the symptoms that we’re experiencing during this ascension cycle.

As in all things, please check in with your Higher Mind to make sure that these supplements are right for you. What works for one person might not work for another. If you’re under a doctor’s care or taking medication of any kind, practice due diligence and discernment.

Always ask your body what it needs.

Electrolytes

Those of us going through the ascension process are notoriously dehydrated. Even when we drink a ton of water, it still feels like we never get enough. If you always feel dehydrated, it’s probably not because you’re not drinking enough water, but because the water you’re drinking doesn’t have enough electrolytes in it.

Electrolytes are minerals in the body that have an electric charge known as ions. All of our bodily fluids, tissues, and cells have them. Maintaining the right balance of electrolytes helps the body’s blood chemistry, muscle function, pH levels, and a host of other processes. They also control our fluid balance and the ability to hydrate.

They are primarily composed of the minerals sodium, potassium, magnesium, calcium, chloride, phosphates, and sulfates. They’re essential because they’re used by our cells to create and carry energy across cell membranes, and they aid in the communication between our cells. We get them from the foods we eat and the fluids we drink.

At least we’re supposed to, anyway. Most of us drink purified, filtered, or chemically treated water, so we don’t get a lot of electrolytes. We can also get it from food, but current farming practices don’t include nutrient rich soil.

Even if we’re eating and drinking what would normally be enough electrolytes, ascension burns nutrients! A good electrolyte supplement will help.

Biochemic Cell Salt Remedies (Tissue Salts)

It takes quite a bit of energy for cells to go through the transmutation process. Cell salts are the energetic form of the minerals that are needed to nourish cells. They form the basic constituents of the cells, tissues, and organs, and our bodies use their energy for metabolism and ionization.

If a cell doesn’t have enough water or ionic substances, like salts, to produce balanced electrolytes, the cells convert their material structure to provide the energy, then go into a depleted state. Cell salt remedies can bring cells back into balance, which is vital to being able to hold the huge amounts of light we’re receiving right now.

They work in a similar fashion to homeopathic remedies, but are essentially the same as micro-dosing the specific mineral that the remedy is made from. There are 12 cell salt remedies that can be used for different ailments, as well as a remedy made up of all 12 called Bioplasma.

The cells of the brain and nervous system take a big hit during the ascension cycle, so Bioplasma is a starseed’s best friend. They don’t call it the “starseed supplement” for no reason.

Fulvic Acid

Many of the ascension symptoms that we experience are due to inflammation in one form or another, especially when it comes to digestive issues, food sensitivities, and pH imbalance. Fulvic acid is an organic compound that we don’t produce naturally, but we need it to survive.

Fulvic acid can be found in soil, rocks, and water. It’s one of the reasons why “earthing” is a thing right now. There are a number of humic substances found in dirt that most people rarely get enough of because their bare skin doesn’t often get immersed in soil, unless they garden free of shoes and gloves.

It contains a plethora of electrolytes, trace minerals, prebiotics, probiotics, fatty acids, and silica, all ingredients for a healthy digestive system. When used regularly, fulvic acid can heal gut permeability, which decreases problems like bloating, diarrhea, and food allergies.

Once the gut is healed, inflammation throughout the body can also decrease, along with an increase in the body’s ability to absorb nutrients. It also protects the body against cognitive impairments, so it helps with the brain fog many of us get.

Chlorophyll

You’ve probably figured out by now that the cleaner you eat, the less ascension symptoms you have. Supplements that support detoxification are a must because the body’s ability to eliminate toxins is decreased. It only has so much energy to spend, and it’s busy building new cells that can handle more light.

Chlorophyll is a plant pigment that’s responsible for their green color, and for the absorption of light, aka photosynthesis. We get it when we eat green vegetables, but supplementing can help with quite a few ascension symptoms. It can help us absorb more light, too!

It can bind to substances that are potential carcinogens and interfere with how they’re absorbed within the gastrointestinal system, which protects the cells from damage. This can impact everything from skin issues to digestion, which makes chlorophyll a go-to supplement during this process.

Our livers are getting an intense work out right now. Chlorophyll has been clinically proven to increase phase II biotransformational enzymes, which improve our ability to eliminate potentially harmful toxins.

Nascent Iodine (Atomic Iodine)

Iodine is another one of those essential minerals that we don’t produce on our own, so we have to ingest it. Most soil we use for crops is iodine deficient because of poor farming practices, so many of us don’t get enough, especially if we don’t use iodized salt.

It’s responsible for the proper function of the thyroid. It keeps the production of thyroid hormones in check, so we don’t become hypo or hyperthyroid. Starseeds and Indigos are notorious for thyroid and endocrine disorders.

Nascent iodine is a supplemental form of iodine that has a higher energy state than other forms because it’s atomic. It’s negatively charged ions suspended in a solution are more readily absorbed by the body, making it a more efficient form of iodine.

If you’re experiencing depression, a slow metabolism, difficulty sleeping, or get sick at the drop of a hat, you might have an iodine deficiency.

Yarrow

We are constantly exposed to radiation and EMFs, and the higher our frequency is, the more sensitive we are. The use of cell phones, computers, wifi, and other devices can cause physical issues like headaches, dizziness, nausea, and hot and cold flashes. Many of our ascension symptoms can go away when we are in nature away from all these things.

Yarrow is an old healing herb that has been scientifically proven to protect the body against exposure to electromagnetic radiation, including from microwaves. It’s even been shown to reduce the side-effects of radiation treatments for cancer.

It works well as an essential oil, extract, or flower essence.

 

Barbara Buck practices energy medicine, quantum creation support, and is an ascension guide. For more information, please visit her website at http://www.barbarabuck.org.

 

~via WeAreTheDreamwalkers.com

LISA RENEE: “Finding Inner Peace as a Lifestyle”

Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning.

Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, soul disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.

When a mind is gripped in sickness from burdens that it does not release or let go, its many results are:

  • Obsessions
  • Ruminating
  • Panic Attacks/Fear
  • Delusions (thinking about hypothetical situations over and over)
  • Confusion
  • Pathologies, which erupt to cope with reality
  • Addictions and substance abuse

Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication and effort towards one’s desire to have peace in one’s life, no matter what the external circumstances.

Personal anger and blame is not productive for anyone that is unhappy with some person or circumstance in their life. To empower oneself, one must take full responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain and suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form as you are yourself. This is an action of self sabotage. Stopping the cycle is imperative by learning how to revalue oneself, revalue others and live a life where one can achieve a sense of inner peace and calm. From the inner calm, which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, you open to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.

Be Here Now

This is called mindfulness in the Buddhist tradition, which is the understanding of training one’s mind to become fully present in the now moment. It is a type of meditation to immerse yourself, to be fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.

Refocus

The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to shift your focus. Bring a positive activity into your life to change your focus; through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.

Breath Work

Retraining your nervous system and reprogramming your mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.

Meditation

Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied through many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit, relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.

Try Emotionally Cathartic Writing

When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When one is open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing ones thoughts changes ones brain chemistry, allowing new creative resolutions to old problems, making shifting out of old patterns possible.

Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind, or that have been unexpressed and unacknowledged.

For each person or circumstance, here are the questions to ask yourself and write out completely:

  1. List all resentments
  2. List all regrets
  3. Write all unsaid or undelivered communications
  4. List anything you would have wanted to acknowledge to that person or in that circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:

I address my Greater God Self for Final Release and Disposition:

Please witness my Declaration of Power:

I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:

Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, and improper karmic attachments to ___ (Insert Name of Person), known or unknown to me.

I claim my Divine Inheritance and Self Sovereign God Power NOW!

I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.

My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!

In deep love and gratitude, Thank you!

 

I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.

 

~via KrystalAegis.com