CONSCIOUS REMINDER: “3 Ways To Cleanse Your Crown Chakra”

The well-known Crown Chakra, which sits at the top of our heads, is also called ‘Thousand Petal Lotus’ or Sahasrara, and it represents the most potent center of energy in our bodies. Also, it is our personal connecting or the life live to the Source energy.

So, when we have our Crown Chakra healthy and open, it will help us feel connected with something that is better and greater than ourselves, and it will also allow us to be guided by our Divine realms.

In fact, for the Chakra to be in alignment, the rest of the Chakras have to be full and healthy too. It seems that the other Charkas fuel the potential and energy of our Crown Chakra.

3 Ways Of Clearing Our Crown Chakra And Making It Healthy Once Again

 

First of all, we should work on our lower Chakras.

The Crown Chakra is one of the seven Chakras in our body. In order to be balanced and healthy, the rest of the Chakras also have to be balanced and healthy. We can do the following exercise for this purpose:

Over each of the Chakras, we should move our hand in the opposite direction of the hands of the clock than in the same direction, starting with our Root Chakra, working out the way to our Crown Chakra.

We should imagine how it cleanses away everything which blocks the chakra to use the counter clock movement. When we feel that energies are cleansed, we should shake off the hand and do some clockwise circles around the Chakra. With this, we will protect the Chakra.

We have to be guided by our intuition about the time we have to spend on every Chakra.

Creating a quartz grid.

For this, we need to have four pieces of clear quartz. Also, for some additional benefits, it is preferred to keep them out in the sunlight for 10 minutes prior to performing this.

We have to lay down, place one crystal on the top of our head right on the floor. Two of them should be placed next to our ears, while the fourth should be at the bottom of our feet.

First, we have to close the eyes and breathe deeply for ten times. We should imagine how the crystals form some energy and even how they cleanse everything unneeded away.

On the next inhale we take, we should imagine the energy pouring from the head to the feet. On the next exhale we make, we should imagine how the crystal which is near our feet collects negative energies. This should be repeated for about ten times.

Getting sunshine.

We can awaken and invigorate our Crown Chakra through the Sun’s energy. This means that spending some time outside under the Sun’s rays may be fast and also an easy way which can help us open our Crown Chakra.

Moreover, another excellent way we can utilize the energy of the Sun to clear the Chakra is if we consume foods which were placed out in sunlight. We can also work or wear crystals which were outside under the sunlight.

So, when we finally have our Crown Chakra balanced and healthy, we are going to feel excellent, being on the same line with our highest calling, or even connected to everything and with the Universe.

 

~via ConsciousReminder.com

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CONSCIOUS REMINDER: “Simple Healing Methods For Each Of Your 7 Chakras”

Ascension Avatar note: Slim pickin’s today… slim pickin’s… There are actually 15 chakras: 1 – Red Crystal, 2 – Orange Crystal, 3 – Yellow Crystal, 4 – Green Crystal, 5 – Blue Crystal, 6 – Indigo Crystal, 7 – Violet Crystal, 8 – Gold Crystal, 9 – Silver Crystal, 10 – Sapphire Crystal, 11 – Dark Silver Crystal, 12 – White Crystal, 13 – Aquamarine Crystal, 14 – Pale Gold, 15 – Magenta. 🙂

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There are numerous methods available for healing chakras. Whereas some of them work, some of them will not work, and the reason for that will be because each of the chakras is connected with a distinct frequency realm.

The six chakras in our body are ordered in the form of a pyramid. So, the first one is the lowest, and it is actually the heavy and wide base of that pyramid, while the highest chakra, the sixth one, is a representation of the top of that pyramid. The sixth chakra is airy, light, as well as easily mutable, and the first one is heavy, dense, and challenging to make changes on. Additionally, each of the chakras symbolizes some distinct elements.

Also, each of them needs distinct methods of healing, and here we will present you some, which you can try.

Methods for healing of each of the chakras:

First (Root) chakra

As the first one is the heaviest, densest, as well as most connected to our physical body, most of the healing will come from physical activities such as Hatha yoga.

The first chakra is connected to our sense element, as well as treatments oriented to smell, such as aromatherapy, which works best. As the earth is the first chakra’s element, gemstones can also be used for some treatments. Also, gardening, particularly touching earth, will be an excellent activity connected with the healing of this chakra.

Second (Sacral) chakra

This chakra is also physical and dense, so Hatha yoga will also work best in this case, particularly tantrically oriented one, as well as hip poses. As the second chakra is connected with our taste, the best thing will be to eat foods which will heal it like oranges, pumpkins, and mangoes.

Water is this chakra’s element. So, doing some aquatic work such as Watsu will also be an excellent treatment for healing the second chakra.

Third (Solar Plexus) chakra

This chakra is connected with the conscious, as well as with mental reasoning, and with self-image. Visual therapies, such as working with some yantras and Transformation Power Questions will be the best healing method.

As fire is this chakra’s element, sunbathing will also be good. Also, firewalking will be an excellent way to stoke this chakra. Some methods which boost our confidence can have good results. Additionally, some actual core works such as powerful yoga or some kind of breathing which is stroking the core will also be useful for this chakra, known as solar plexus chakra too.

Fourth (Heart) chakra

This is the chakra that serves as a bridge between lower, or the chakras which are more physical, and upper of more spiritual ones, and it responds very well to touches. A lot of studies prove this, in which babies thrived when nannies and nurses actually held them.

The most common and excellent way of boosting, as well as balancing this chakra, known as the heart chakra, will be through hugging. This will work when we even self-hug ourselves, or we can also use EFT or Emotional Freedom Technique. Another excellent treatment will be breath work as this chakra is connected to the element of air.

Fifth (Throat) chakra

Sound healing will be one of the best methods for this chakra, as it involves two different techniques: putting the sound out, as well as taking it in.

The sound can be put out by simply reciting some mantras, as well as by chanting, or seed sounds or also our most loved song which will make us feel quite good. The sound can be taken in through some crystal bowls, and mantras, or even our most loved song.

Here are the seed sounds – the smallest mantras for each of the chakras:

1st – Lam
2nd – Vam
3rd – Ram
4th – Yam
5th – Ham
6th – Om
7th – Silence (pure consciousness)

Sixth (Brow/Third Eye) chakra

As this is, in fact, the well-known ground zero chakra for each of our dreams, as well as visualizations, visualization will be the most suitable tool which we can employ on this chakra. It can be performed inwardly or also outwardly.

The inward visualizations actually involve meditation in which we need to close our eyes, and also create some positive thoughts and world around us, feeling and seeing what we really want. It is a process which will change our psychology and even make us interact positively, as well as confidently with the world inside us, forcing some changes.

The external visualizations are done with creating some beautiful vision boards which will help us to ignite creative energies, as well as improve our life in general.

Seventh (Crown) chakra

For this chakra, the only method for healing will be meditation. In fact, it will make us enter into a condition of thoughtless, silent and pure openness.

Although the methods for healing the chakras are effective, trying some others will also be good, as we may find the right one for us, which will fit every need of our chakras.

 

~via ConsciousReminder.com

CONSCIOUS REMINDER: “Use These 4 Signs From The Universe To Test Your Own Vibration”

Ascension Avatar note: My tip for raising your vibration is by focusing on the clearest, cleanest, stillest, brightest, COOLEST energy possible… then by willing your entire being to feel ‘goosebumps’… while breathing deeply and tuning-in to areas of your body that feel tense, heavy, or blocked… Remember, you want to feel a gentle but intense ‘tingle-y’ energy… It might take some practice but continue doing this throughout your day… during meditation and while lying down before and after ‘dreamtime’… This is a cinch for me now since I’ve been doing it my entire adult life! This will also help to keep you shielded from lower vibrational energies. 🙏✨

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Vibration is one of the most crucial factors in determining our spiritual condition. Most of us understand what vibration is, but fail to understand how it functions and how to know more about it?

Do you know where your vibration is? Are you attending the things that you want in your life or are you attracting things that you don’t want?

Here are the 4 quick ways to test your vibration:

1. Do a quick reality check.

Have a clear look at your surroundings, how is it? Is the world around you beautiful or horrible? You are responsible for the reality around you. So if things are good around you, it means your vibration is high and if you are in a bad spot, means that your vibration energy is running low.

2. Pay attention to the repeating numbers

If you are seeing the series of numbers like- 1111, 2222, 3333 or 1234 etc, then it is a sign that you are on high vibration. A decreasing number pattern suggests that your energy is low.

3. Monitor your emotions

If you are feeling happy, joyful, energetic then it may mean that your vibration energy is high. While if you are encountering emotions like anger, sadness then your energy is low. Feeling so-so means that you are in the middle.

4. Monitor your body

Do you feel energy in your body? Are you ready for any challenge? If yes, then you are high on vibration energy. But if you are sick or injured or are suffering from pain, then your energy might be low.

These 4 signs can tell you in which direction you are heading. High vibration means that Good things are in bag for you, while being in the low vibration is a sign from the universe for you to change things around you.

If you want to live a fulfilled life, then you must pay attention towards these 4 signs.

What are your views and opinions about vibration energy? Write in the comments below.

 

~via ConsciousReminder.com

NEZEL PADAYHAG: “3 Ways To Empower Your Solar Plexus Chakra And Find Your Personal Power”

Your solar plexus chakra is the seat of your personal power that fuels your will and inner strength. It’s your inner sun that kickstarts metabolism and controls your energy.

Home to your gut feelings, it’s where you can connect with your spirit and access your ageless wisdom.

Having a balanced solar plexus chakra is of utmost importance because it’s the balancing point of all the 7 chakras.

An inactive solar plexus chakra makes you feel lethargic and less motivated to pursue your goals.

On the other hand, if it’s overactive, it makes you jump from one activity to the other, making you more dominant over other people.

There are a number of ways to bring balance to your solar plexus chakra. Here are the 3 that turned to be most effective for us.

3 Ways To Empower Your Solar Plexus Chakra:

1. The solar plexus Chakradance.

In ancient times, warriors developed a dance that brought balance to their inner energies and enhanced their strength and courage.

Dancing the Chakradance is dancing like an ancient warrior who goes with the flow of the music until he feels the fire inside him ignites and fuels his body with energy and strength.

The Chakradance is the warrior archetype’s inner journey. The warrior archetype depicts a person who is aware of his own strength and stands up for his own truth.

Healthy solar plexus chakra feels exactly how a warrior archetype feels, in the midst of fear and discomfort he still finds the courage to face every obstacle that befalls him.

To do this dance you need to play a song that gives you a sense of courage and power. We all have such songs, ones that we feel fearless while we listen to them.

Play this song and let the music spark up the flame inside you. The Chakradance encourages a vigorous movement of your legs and arms.

When it starts, you only notice the flame. As the music intensifies, the fire increases until you notice the fire within you bursting like flames that feel liberating and powerful.

Everything that’s no longer needed slowly dissipates and your body feels being energetically refueled.

After the dance you will achieve a clarity of purpose, passion, and an empowered will to tackle your goals.

2. Do something that your idol would respect.

We all have idols. These people, imaginary or real, are how we identify our superior ego, how we picture our ideals and values within a character.

However, it’s not always wise to meet your idols. That’s why you should look at your idols as inner personal mentors.

Ask yourself what would your idol do in a certain situation you feel afraid or uncertain of. Ask yourself what can you do to become a better man, what would your idol respect.

Once you know what this thing is, do it. It doesn’t have to be something big. In fact, it should be something as simple as helping someone out without asking anything back.

When you do the thing that your idol would be proud of you doing, you will empower your solar plexus chakra and fill it with pride.

3. Face your shame with dignity.

We feel shame for a reason. It’s not a bad emotion, it tells us where we fail to exercise our true power so we can see if we make some mistake and make sure we are a good person.

If we are not hurting anyone, if we play by the rules of society to a normal degree, and if we follow our heart doing what we want, but we still feel shame, then there is a problem.

However, the problem is not in what we do, but rather, it’s how we see ourselves. The problem is within.

Most of us feel shame when we follow our heart or when we do something we are passionate about because that’s how we were raised.

We were raised to be told what we should do. So, we have a sense of not being good enough to decide for ourselves. We feel unworthy of our own desires.

That’s why you need to face your shame with dignity. Inspect what you are ashamed of and face this shame. Ask it what it can teach you.

Ask yourself why you feel as not enough to use your personal power, see what you can learn, but tell your shame you are its boss.

It told you what you needed to know, but you don’t need it anymore. You are thankful for teaching you, but you also know that this type of shame is created by society, not you.

And there is no way you can get better at making decisions and using your personal power if you don’t free yourself to be who you are.

 

~via LifeCoachCode.com

DAVINA SKINNER: “7 Chakras And 7 Links To Your Subconscious”

The Chakras do not start and end with their description or definition — which is where many people stop with their understanding of them. To know their name and position is great but what purpose does that serve? What use is that information to you in your daily life? The Chakras are amazing, organic, Dimensional Centers of Energy and within them they hold so many secrets.

When their energy is combined, it makes up what we call the Aura, the energy field within and around the human body. It is within this energy sphere that psychics can ‘see’ and can discern many things about you that the ‘normal’ person is not consciously aware of.

Many of these things you can become more conscious of yourself and to my mind it is your subconscious mind giving you some minute signals, trying to get through to you. This is just the same and linked with how your body language works, your body language is your Chakra energy at work!

There are a great many ways that the Chakras can try to ‘get’ your attention, often by being out of balance. Again there are a whole host of symptoms that would indicate an out of balance Chakra but for the purpose of trying to keep things simple I highlight just one common signal for each of the seven Chakras. For Example;

The Base Chakra

A good indicator of how stable the Base Chakra might be is to consider what you do with your feet and legs when you sit down in certain situations: You may sit with both feet firmly placed on the floor or you may occasionally cross your legs. In and of itself, there is no great indicator here unless there tends to be a regular and repeated pattern. You may find you often cross your legs tightly, almost winding them around the chair leg, or you may fidget excessively, you may feel the need to raise your feet up off the floor and in some cases sit with your knees bent up in front of you. This can indicate a sense of insecurity which is one of the key elements of the Base Chakra.

The Sacral Chakra

You may notice you often cover this area, below the navel with your hands; this tends to be out of an instinctive need to feel protected. It can be an area that is easily prone to storing fat, in men and women and is linked with how vulnerable you feel in relationships in particular. It is an emotional power house and it is important to be able to ‘flow’ with these emotions otherwise you may encounter creativity problems not just physically but mentally too.

The Solar Plexus

This Chakra you already associate with your subconscious or inner knowing whether you realize it or not! This is after all the home of your GUT instinct. It is not for no reason we call it this. This Chakra directly links with your core spirit or energy that instinctively ‘knows’ what or who is good for you and which situations are bad. Recall a time when you had a bad feeling about someone or something and you will no doubt recall that sickening feeling in the stomach. Often things happen so quickly that we don’t stop to consider just what our reactions are about or precisely where they affect us in the body.

The Heart Chakra

This, it is no surprise is all about love. How comforting is it when you feel hurt or upset to receive a loving or caring hug from someone? It is a natural instinct to put your arms around each other and to ‘touch’ hearts. It is a comfort and is in effect two energies of the two people meeting, one giving one receiving in this instance. To watch anyone in pain tugs at your ‘heart strings’ and that is just what it is like if you could see the energy.

The Throat Chakra

This Chakra not only relates to the throat and neck area but to the organs you use in communication too, your ears, mouth and nose! It is very often associated with your ability to ‘speak your truth’. You may know someone who covers their neck and throat area regularly, either with high collars or scarves. This can indicate that a lot of what they would really like to say is left unsaid or is covered up. This can either result in resentful gossip out of earshot or a build up of ‘unsaid stuff’ that at some point bursts forth in an emotional storm!

The Third Eye Chakra

Often you will see people rub or tap this area as if trying to literally grab hold of a thought they somehow know is there but they just can’t quite get hold of. This is the intuitive Chakra center of the mind and it can easily be pulled ‘out of sync’ by the logical, rational, conscious mind we use for a large part of the day. As you may have noticed, when you let go of chasing that illusive thought and get on with an unrelated task, the inspiration or information seems to magically come from nowhere!

The Crown Chakra

Excessive worry can indicate itself here in a physical way. One of the most common is when you see people holding their head in their hands in despair or deep concern; when they ‘just don’t know what to do’ or can’t see the answer to a certain predicament. They may feel totally blocked in being able to see a way forward and keep their head looking downwards.

The majority of the instances above directly link to your body language. But when you look deeper and start to reveal more about the Chakras and their links to your mental and emotional wellbeing as well as your physical and spiritual wellbeing then you start to get a more holistic view of your true potential and beauty as a human spirit.

 

~via BodyMindSoulSpirit.com